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	<title>Personal Development Blog and Podcatst</title>
	
	<link>http://shannonherod.com</link>
	<description>Personal Development Blog and Podcast Reveals How You Can Discover your true potential and turn your Dreams Into Reality!</description>
	<lastBuildDate>Tue, 27 Oct 2009 01:23:39 +0000</lastBuildDate>
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		<copyright>©Shannon Herod </copyright>
		<managingEditor>support@dreams2freedom.com (Shannon Herod)</managingEditor>
		<webMaster>support@dreams2freedom.com(Shannon Herod)</webMaster>
		<category>D2FPodcast</category>
		<ttl>1440</ttl>
		<itunes:keywords>Personal development,self help,self-help,christian self-help, christian personal development,motivation,christian motivation,inspiration</itunes:keywords>
		<itunes:subtitle>Helping Turn Dreams Into Reality</itunes:subtitle>
		<itunes:summary>Discover your true potential and turn your Dreams Into Reality!</itunes:summary>
		<itunes:author>Shannon Herod</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Self-Help" />
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Christianity" />
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<itunes:category text="Society &amp; Culture" />
		<itunes:owner>
			<itunes:name>Shannon Herod</itunes:name>
			<itunes:email>support@dreams2freedom.com</itunes:email>
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		<title>D2F Podcast Episode 3 – Its all about the Family!</title>
		<link>http://shannonherod.com/d2f-podcast-episode-3-its-all-about-the-family/</link>
		<comments>http://shannonherod.com/d2f-podcast-episode-3-its-all-about-the-family/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=82</guid>
		<description><![CDATA[Hey everyone!
Welcome back. Today we go talk about family and explore a new memory verse.
Download Podcast
Memory Verse: Proverbs 3: 5-6
&#160;Mail this post



]]></description>
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		<item>
		<title>D2F Podcast Episode 2  The Journey Begins!</title>
		<link>http://shannonherod.com/d2f-podcast-episode-2-the-journey-begins/</link>
		<comments>http://shannonherod.com/d2f-podcast-episode-2-the-journey-begins/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 00:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=79</guid>
		<description><![CDATA[Hello and welcome back to the D2F Podcast!
Download Podcast
This Episode is going to start a 30 day challenge to produce 1 podcast for the next 30 day. This challenge was born after my 30th birthday on the  19th. I took a good hard look at my life and decided to put together a goal [...]]]></description>
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		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Hello and welcome back to the D2F Podcast!

Download Podcast

This Episode is going to start a 30 day challenge to produce 1 podcast for the next ...</itunes:subtitle>
		<itunes:summary>Hello and welcome back to the D2F Podcast!

Download Podcast

This Episode is going to start a 30 day challenge to produce 1 podcast for the next 30 day. This challenge was born after my 30th birthday on the  19th. I took a good hard look at my life and decided to put together a goal list of everything I want to accomplish in the next 30 years.

First thing on that list is to loose 30 pounds. In order to lose that weight, and keep it off I need some discipline, and what better way to do that, than to lay it all out on a 30 day podcast challenge!</itunes:summary>
		<itunes:keywords>Podcasts</itunes:keywords>
		<itunes:author>Shannon Herod</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<item>
		<title>D2F Podcast 01 | Discover How Hope Can Bring Power To Your Present</title>
		<link>http://shannonherod.com/d2f-podcast-01-discover-how-hope-can-bring-power-to-your-present/</link>
		<comments>http://shannonherod.com/d2f-podcast-01-discover-how-hope-can-bring-power-to-your-present/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:06:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[D2F Podcast]]></category>
		<category><![CDATA[hope]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=69</guid>
		<description><![CDATA[This is the inaugural podcast for Dreams 2 Freedom. I am excited to bring it to you, but please keep in mind it is my first one. I have been wanting to do this for a long time and now is that time. The podcast is going to be an inspirational podcast that will help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Uncommon – October Book of the</title>
		<link>http://shannonherod.com/uncommon-october-book-of-the/</link>
		<comments>http://shannonherod.com/uncommon-october-book-of-the/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Book of the Month]]></category>
		<category><![CDATA[Tony Dungy]]></category>
		<category><![CDATA[Uncommon]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=60</guid>
		<description><![CDATA[I&#8217;ve been wanting to start a Book-of-the-Month club here at the blog for quite a while. But, for one reason or the other I never started. Well, today that changes.
The reason why I feel the Book-of-the-Month club is so important, is because reading makes you better. Here&#8217;s a saying I live by&#8230; if you&#8217;re not [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/uncommon-october-book-of-the/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Memory Verse Week of October 12 2009</title>
		<link>http://shannonherod.com/memory-verse-week-of-october-12-2009/</link>
		<comments>http://shannonherod.com/memory-verse-week-of-october-12-2009/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Memory Verse]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Hebrews 12:11]]></category>
		<category><![CDATA[October 12]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=61</guid>
		<description><![CDATA[One thing that I strive to do is memorize one Bible verse each and every week. I decided that I would finally make that part of this blog. So, under this category, memory verses, you can find the memory verses that I&#8217;m going to be memorizing each week.
Please leave your comments and let me know [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/memory-verse-week-of-october-12-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Set Goals?</title>
		<link>http://shannonherod.com/how-do-you-set-goals/</link>
		<comments>http://shannonherod.com/how-do-you-set-goals/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=58</guid>
		<description><![CDATA[How do you set goals? Surprisingly enough that is a question that I get over and over again. When I first started on this journey to teach people how to live a better more fulfilling life, I did not think I needed to go over goals that much. For some reason I thought it was [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/how-do-you-set-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Life’s Trials Strengthen Us</title>
		<link>http://shannonherod.com/do-lifes-trials-strengthen-us/</link>
		<comments>http://shannonherod.com/do-lifes-trials-strengthen-us/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 20:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=56</guid>
		<description><![CDATA[Every Friday night my wife and I meet with a small group of people we study the Bible and share fellowship with. We started something new last week, and that was to memorize a verse from the Bible every single week. Well, we are studying the book of James, so that is where the first [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/do-lifes-trials-strengthen-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You a Real Man?</title>
		<link>http://shannonherod.com/are-you-a-real-man/</link>
		<comments>http://shannonherod.com/are-you-a-real-man/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 18:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[leading the household]]></category>
		<category><![CDATA[men's fraternity]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=54</guid>
		<description><![CDATA[I&#8217;m currently doing a study at my church called Men&#8217;s Fraternity The Quest for Authentic Manhood by Robert Lewis.
It is a fantastic study about being a real man. I definitely recommend any man to go through the course, because it opens you up and shows you what you need to do to be a man. [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/are-you-a-real-man/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Our Habits Control Our Lives?</title>
		<link>http://shannonherod.com/do-our-habits-control-our-lives/</link>
		<comments>http://shannonherod.com/do-our-habits-control-our-lives/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=52</guid>
		<description><![CDATA[Habits are routines of behavior that are repeated regularly, tend to occur subconsciously, without directly thinking consciously about them. Habitual behavior sometimes goes unnoticed in persons exhibiting them, because it is often unnecessary to engage in self-analysis when undertaking in routine tasks.
That is the definition taken right from Wikipedia. I think it clearly answers the [...]]]></description>
		<wfw:commentRss>http://shannonherod.com/do-our-habits-control-our-lives/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Is Mindset?</title>
		<link>http://shannonherod.com/what-is-mindset/</link>
		<comments>http://shannonherod.com/what-is-mindset/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://shannonherod.com/?p=49</guid>
		<description><![CDATA[According to Wikipedia a mindset is this&#8230;
A mindset, in decision theory and general systems theory, refers to a set of assumptions, methods or notions held by one or more groups of people which is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept prior behaviors, [...]]]></description>
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		<slash:comments>0</slash:comments>
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