SECRETS 2 LOOKING YOUNG

FUELING MY DREAMS WITH SHAKLEE SPORTS NUTRITION!

noreply@blogger.com (Diane L.Smith) — Wed, 08 Jul 2015 19:42:00 +0000

I believe exercise is one of the great gifts in the world today. It is energizing, and it helps us to feel and look our very best. So shouldn’t we do everything we can to get the most out of our workouts? How many of us actually know that what we ate last night and this morning can have a huge impact on the quality of our workout today? Yes, it is true, sports nutrition can ensure your diet will efficiently fuel your exercise- not slow it down.

In 1980 Shaklee Corporation became the official nutrition consultant to the U.S. Ski Team, where it engaged in comprehensive analysis of the diets of elite athletes, developing and testing products to support and help make landmark expeditions and record-breaking achievements possible. The research translated into sport specific dietary recommendations and the development of high performance nutritional sports products. Shaklee Performance which is clinically proven to hydrate better than water. In fact it has more electrolytes and provides more energy than the leading hydration drink. It comes in two flavors, Lemon-Lime and Natural Orange.

Shaklee Physique supports muscle repair & helps rebuild firm, lean muscle. It has been clinically proven to naturally activate and enhance the body’s recovery process after exercise.

Dean Smith a former world-class runner, winning world champion gold medals at age of 86 has the following testimony. Shaklee Performance and Physique helped me do what I wanted to do at the age of 70 Performance helped me have the strength and stamina to do mountain climbing out in Utah, and in the White Mountains of NH. I have definitely noticed the difference with strength and endurance when I take the product.

Bob from Underhill Vt has a Tennis story about using Shaklee Sports nutrition products for over 20 years. His focus and recovery using the products were amazing. He took them anytime he was looking for more energy and focus to get through a task or adventure. Shaklee’sPerformance, Physique, Energy Chews, Base Nutrients like Vita Lea, EnergizingProtein will really raise the level of you game no matter what game that may be.

HEALTHY HEART ?

noreply@blogger.com (Diane L.Smith) — Sat, 26 Apr 2014 21:41:00 +0000

HEALTHY HEART !

HELP POWER A HEALTHY HEART WITH SHAKLEE’S COQ HEART!

Your heart pumps approximately 2,000 gallons of blood

throughout the body every day. As the hardest-working muscle

in your body and the circulatory system’s main control center,

your heart requires a significant amount of energy to function

properly. That energy is made available with the help of a nutrient

called coenzyme Q10 (CoQ10), which also plays a role in supporting

blood vessel health. CoQ10 is produced naturally by the body and

is present in all cells. Dietary intake helps maintain CoQ10 levels;

however, the amount of CoQ10 consumed from foods is typically

less than 10 mg a day. More important, factors such as poor diet,

aging, and daily exposure to free radicals may increase the need

for this crucial nutrient.

Did you know?

• Your heart beats 100,000 times a day

• The aorta, the largest artery in the body, is almost the

diameter of a garden hose

• The use of certain medications can reduce CoQ10 levels

in the blood

Solution:

CoQHeart® with Q-Trol™

Help Power a Healthy Heart*

CoQHeart features an all-natural proprietary blend of 100 mg

CoQ10 plus resveratrol in a bioavailable softgel. CoQ10 has been

shown to:

• Support energy production in the heart*

• Promote and protect healthy arteries against LDL oxidation*

• Help replenish and maintain CoQ10 levels in the blood*

CoQHeart also contains resveratrol, which has been shown in

laboratory studies to help relax blood vessels and promote healthy

blood flow.*

What makes Shaklee different?

What makes Shaklee

CoQHeart® unique:

✔ Contains a proprietary blend of CoQ10

and resveratrol, ingredients that help

produce energy to power your heart

✔ Heart-healthy olive oil delivery system

✔ All natural

Who Should Take CoQHeart?

• Healthy adults 18 and older concerned

about their heart function and artery

health.

• Adult men and women who take certain

medications that may lower CoQ10 levels

in the blood.

• If pregnant, nursing, or if taking blood

thinning or blood pressure medications,

consult your physician prior to using CoQ10.

Clinically Tested Ingredients!

CoQ10 is vital to the trillions of cells in the body that must make their own energy to survive. To make energy, cells

burn sugars and fats that come from the foods we eat. These nutrients are broken down and carried through an

energy-producing pathway that requires CoQ10.

.Resveratrol. R esveratrol is a phytonutrient found in red wine, red-grape skins, and purple grape juice. Like CoQ10,

resveratrol plays a role in heart and blood vessel health. In laboratory studies, resveratrol has been shown to help

reduce the oxidation of LDL and to promote blood vessel relaxation. The more relaxed blood vessels are, the wider

they open to promote healthy blood flow

Dietary intake helps maintain CoQ10 levels. However, the amount of CoQ10 consumed from foods is typically

less than 10 mg a day. Supplementation is beneficial; to get the same 100mg of CoQ10 in CoQHeart, you would

have to eat 6 ¼ pounds of beef or 100 cups of broccoli.

Tips to keep you healthy!

1. Watch what you eat. A diet low in saturated fat, trans fat, cholesterol, and sodium—but high in fiber—

promotes a healthy heart.

2. Achieve a healthy weight. Too many calories and not enough exercise can promote weight gain.

Modest weight loss of 5%–10% of your weight can improve heart health, if overweight.

3. Stay Active. Get at least 30 minutes of exercise each day. Even a simple but brisk walk can make a

big difference.

4. Don’t smoke. Smoking makes your heart work harder and can increase blood pressure.

5. Laugh more. Studies show laughing can relax blood vessels and contribute to a healthy heart.

6. Take your supplements. Supplement your diet with CoQHeart®, which delivers 100 mg of CoQ10 plus

resveratrol in a bioavailable softgel.

Heart disease remains one of America's leading causes of death. The good news is that helping retain blood cholesterol levels can be supported through small lifestyle changes such as regular exercise, stress management, and improving diet. Protect your heart!

Health should be your priority!

noreply@blogger.com (Diane L.Smith) — Wed, 19 Sep 2012 21:00:00 +0000

Your Health is your Most Valuable Asset!

Every day we make decisions that affect our health—from what we choose to eat and drink to how much sleep and physical activity we get. But despite our best intentions, our super–busy lifestyles always seem to get in the way of making the very best choices. The good news is you have the power to change this! Make your health a priority. Protect your most valuable asset with smart supplementation. You’re worth it!

Overfed and Undernourished

How is it that Americans today consume an average of 610 calories a day more than they did 20 years ago—yet are still falling short in getting enough of the most critical nutrients needed for a long and healthy life? Blame it on our superbusy, fast food-packed lifestyles that drive us to make compromises of convenience, which are taking a toll on our nutritional status.

More than 80% of Americans have inadequate vitamin D blood levels, and for those over 50, almost 100% do not get the recommended amount of vitamin D from their diet. Vitamin D is needed for calcium absorption, and a results in osteomalacia (a softening of bones in adults).

About half of adults don't get enough vitamin C, which plays a role in immune function. One of the first signs of poor vitamin C status is low energy.

86% of men and 93% of women don't get enough vitamin E. This vitamin also is key to supporting a healthy immune system.

90% of teenage girls, more than 67% of women ages 19–50, and more than 90% of women over 50 fall short in reaching the recommended dietary intake for calcium from diet alone. Calcium is a mineral essential for strong and healthy bones.

Iron deficiency is believed to affect up to 16% of premenopausal women in the U.S., primarily because suboptimal iron consumption and menstruation lead to negative iron balance.

Two-thirds of adults don't get enough magnesium, an essential mineral needed for more than 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, keeps normal heart rhythm steady, supports a healthy immune system, and keeps bones strong.

American adults consume only about 15 grams of dietary fiber daily, while dietary guidelines recommend 25 to 35 grams per day. Fiber is important for healthy digestive function and for reducing the risk of heart disease.

There's no question that NOW is the time to set a goal of eating more healthfully. Start by consuming healthier fast foods: fresh fruits and vegetables for some extra vitamin C, a handful of nuts for the vitamin E and magnesium you may be missing, an extra glass of low-fat or nonfat milk to get more calcium and vitamin D, and replace that white bread with a slice of whole grain toast to help boost your fiber intake. While you're working toward that goal, take a comprehensive multivitamin/multimineral supplement every day to help fill your nutrient gaps! Learn more..http://member.myshaklee.com/us/en/vitalizer.html

The Versatile Blogger Award

noreply@blogger.com (Diane L.Smith) — Sun, 19 Sep 2010 21:00:00 +0000

I've received The Versatile Blogger Award from Shirley Tay

check our Shirley's blog

Shirley ,thank you for including me in your list! I am so pleased and honored. It is with great pride I gladly accept. Thanks for all your varied posts. You are so talented!

According to the rules, You are required to:

1. Thank the person who loved you enough to bestow this gift.

2. Share seven things about yourself.

3. Bestow this honor onto 10 newly discovered or followed bloggers–in no particular order–who are fantastic in some way.

4. Drop by and let your ten new friends know you admire them."

So here it is:

Thanks so much, Shirley, for bestowing the award & for having me in mind!

7 Things About Myself:

1. I love meeting new people

2. I love to play tennis, golf and ballroom dance.

3. I love to travel

4. My friends and family are very important to me.

5. I believe that one can accomplish goals with the right attitude, belief, determination & desire.

6. I love playing my Wii

7. I love learning new things, sharing ideas. I love a challenge

10 Newly Discovered Blogs: I will add 5 more later!

TLCSilverJewerly http://tlcsilverjewelry.blogspot.com/

Shey_strides. http://shey-strides.blogspot.com/

Wandering Pam http://wanderingpam.blogspot.com/

Footsteps http://heatherdugan.com/blognew/

The daily blonde. http://thedailyblonde.com/

SKIN CARE-WHAT ARE YOUR EXPECTATIONS?

noreply@blogger.com (Diane L.Smith) — Mon, 15 Feb 2010 20:57:00 +0000

Do you expect to see fine-line and wrinkle reduction? A uniformity of skin tone? How about better skin elasticity? Perhaps you want to cure a medical condition? Think about your previous skin care history, are you able to use just about anything? Do you have problems? Have you ever had an allergy to skin care?

I would like to invite you to take a look in a mirror, now sometimes it is helpful to draw an oval on a piece of paper, mark where the eyes, nose and mouth are. Mark on the paper just which lines and wrinkles you want to diminish! This will give you a reference for improvement. So often people think the product isn’t working when it is they just don’t have a good frame of reference.

We know that 80% of the skin damage we see in the mirror is from exposure to the sun. People want to look younger and they want products that will deliver results. Enfuselle products deliver results as demonstrated by rigorous clinical testing and many testimonials.

In one simple system all the viatamins your skin craves. In 28 days clinical
Studies confirmed: 665% increase in skin firmness, 421% reduction in the appearance of wrinkles, 88% reduction in the appearance of fine lines. With just 3 minutes of Enfuselle Nutrition Therapy morning and night, in 28 short days you’ll see your skin age 10 years in reverse..Guaranteed.
Click here to view a movie on reverseing the signs of aging with Natural Skin Care System!

TIPS ON CHOOSING ANTI-AGING SKIN CARE PRODUCTS

noreply@blogger.com (Diane L.Smith) — Sun, 18 Oct 2009 19:15:00 +0000

Do you want to wrinkle before your time? You can't stop time; you can keep your face and body from reflecting your age! Don't wait too long, now is the time to consider that you are getting older and start using the best anti-aging products so you can fight the signs of aging now. People make the mistake of waiting until they have fine lines and wrinkles, which could have been avoided with proper skin care prevention and products.

Avoid products that are fourmjulated with: Parabens, SLS/SLES, propylene glycol, animal products or by products, mineral oils or petrolatum, FD & C or D & C dyes, Phthalates, 1,4-dioxane. These could increase your cancer risk or avoid simply because they are toxic.

The best skin care for anti-aging the ingredients are safe, non-oallergenic and are all natural, in clinical trials, they have been shown to reduce wrinkles, improve the skins moisture content and increase firmness.

The same materials that help keep you healthy on the inside also play a huge role in how you look on the outside. So it only makes sense that your skin care comes from not a cosmetic company, but from a natural nutrition company!

MY OXYGEN TANK TEAM

noreply@blogger.com (Diane L.Smith) — Sat, 19 Sep 2009 16:54:00 +0000

I wanted to say "thank you" to a terrific medical team at Mt.View Wound Care, in Idaho Falls, Idaho. Your fun,compassionate care made a seemingly scary experience manageable.

My painful knee is no longer a problem. I feel years younger from all the oxygen.
Amazing how the skin came together after such a large opening.
You do perform miracles.

CLICK HERE TO COMMENT

My Experience with Hyperbaric Oxygen Therapy

noreply@blogger.com (Diane L.Smith) — Thu, 17 Sep 2009 02:14:00 +0000

What is Hyperbaric Oxygen Therapy (HBOT)
Over the past several years it has become the Standard for treating several debilitating conditions. The patient is placed in a pressurized chamber while breathing 100% oxygen. Through a series of daily treatments, the building of new blood vessels into damaged tissue is enhanced. Daily treatments usually take two hours. The patients watch DVD’s, TV, listen to music or sleep during their daily treatments. The condition for my treatment was incision that popped open in the middle and was not healing. They called it a flap wound. The first 3 or 4 times I was rather paniky as I believe I may be claustrophobic, the time passed ever so slow. Knowing you are trapped for 2 hours does funny things to your mind and body. It gets easier each time, as I am learning to relax and watch a movie and move around as much as possible knowing the technician is watching should I really have a problem. I have found it has already helped me with a knee problem that was bothering me before the cancer surgery. I hope that I am getting younger with all the oxygen!
HBOT is effective for traumatic brain injury, strokes of all types, cerebral palsy, autism, near drowning, near hanging, birth injury, toxic brain injury, ischemic/anoxic/hypoxic brain injury and encephalopathy, coma, persistent vegetative state (the apallic state), genetic disorders such as mitochondrial disease, multiple sclerosis, lyme disease, reflex sympathetic dystrophy (RSD), acute and chronic tinnitus or hearing loss or vertigo, chronic fatigue, prevention of brain injury from cardiac surgery, fibromyalgia, sports injuries, immune system disorders, oral infections and non-healing sockets, chronic brain decompression illness, and others.
The more typically situations include: crush injury, osteoradionecrosis and soft tissue radionecrosis (brain, rectum, bladder, etc.), gangrene, compromised flaps and grafts, carbon monoxide poisoning, decompression sickness, air embolism, the flesh-eating bacteria, burns, acute bone infections in immunocompromised patients, brain abscess, cyanide poisoning, plastic surgery failures, non-healing wounds, diabetic ulcers, osteomyelits (chronic refractory bone infection), limb salvage, peripheral vascular disease, arterial insufficiency ulcers, venous stasis ulcers that have failed standard therapy, vasculitis ulcers, severe acute blood loss, and acute traumatic ischemia (damage to blood vessels).
How does it work?

The patient breaths 100% oxygen while the entire body is totally immersed in 100%oxygen. Increased pressure combined with the increase in oxygen content dissolves oxygen into the blood and all other body tissues and fluid at up to 20 times the normal concentration-high enough to sustain life with no blood at all and even with the heart stopped.
Hyperbaric treatments are painless, but the patient may experience a sensation of “fullness” in the ears, similar to driving down a mountain, flying, or scuba diving.
Once a patient is in the chamber and the door closed, the oxygen begins to circulate. This starts a gradual increase in pressure-called compression. There may be some slight warmth, but that is temporary.. Near the end of the treatment, the technician will gradually decrease pressure that was added at the beginning. This is decompression, which generally lasts 10-15 minutes. There may be a slight “popping “sensation in the ears adjustment. It is usually easier to equalize ear pressure during decompression than during the compression phase.
Preparations before HBO Therapy.

Some medications are not compatible with HBO. Important to notify HBO technician should symptoms of cold,flu etc. occurs. Nicotine is not compatible with HBO. The patient will have to stop the use. Cosmetics, hair spray, nail polish, perfume, or shaving lotion containing petroleum, alcohol or oil base are not allowed while in the HBO chamber. Patients are provided with 100 % cotton gowns to wear during treatment.

CLICK HERE TO COMMENT

ANTI-AGING SKIN CARE

noreply@blogger.com (Diane L.Smith) — Fri, 31 Jul 2009 19:43:00 +0000

Many people want to escape the signs of aging, and are turning to anti-aging shin care as a remedy to help smooth out the lines, get rid of the wrinkles and change the pigmentation of their skin to appear more youthful. In order to avoid the appearance of aging some turn to surgery while others turn to natural anti-aging care products. The same nutrients that help keep you healthy on the inside also play a huge role in how you look on the outside. In the Shaklee skin care system you have all the vitamins your skin craves. Shaklee's Nutrition Therapy Skin Care system in 28 days confirmed in clinical studies-increase in skin firmness, reduction in appearance of wrinkles, and reduction in appearance of fine lines. With just 3 minutes of Enfuselle Nutrition Therapy morning and night in 28 days you will see your skin age 10 years in reverse-guaranteed! So be ahead of your time! Have age-defying skin and look younger with a 3 product proven anti-aging treatment system. An eye treatment visibly diminishes lines, wrinkles, and puffiness. Time repair A.M. and P.M treatments meet your skins needs with damage fighting antioxidants and unique natural humectants. Enfuselle's overnight treatment recaptures youthful firmness and luminosity with high levels of antioxidant vitamins.

The Shaklee difference: Nutrient based, clinically proven, 7 patents, dermatologist tested, always hypoallergenic, never animal tested, ph balanced.

Products are formulated without: Parabens, SLS/SLES, Propylene glycol, mineral oils & petrolatum,FD&C or D& C dyes, Phthalates, 1,4-Dioxane.

Taking care of your skin can take years off your appearance while helping you avoid conditions like skin cancer. Billions of dollars are spent each year on anti-aging skin care products-do they really work! Yes, they do if you choose a company that you trust! Like Shaklee who guarantee's and has clinical studies to prove the products do what they say they will do.

Aging is not what we do it is what we don't do! So start early in your life and prevent premature aging by taking care of your health and your skin.

CLICK HERE TO COMMENT

MALIGNANT MELANOMA - MY PERSONAL EXPERIENCE

noreply@blogger.com (Diane L.Smith) — Thu, 09 Jul 2009 17:58:00 +0000

What is Melanoma? It is a type of skin cancer. It can be life threatening disease! It can grow like a weed over growing the garden. Melanoma begins on the surface of the skin where it is easy to see and treat. If given time it can grow down into the skin, ultimately reaching the blood and lymphatic vessels, spreading through the body, causing life threatening illness. Curable if detected early, but can be fatal if allowed to progress and spread. No one knows the exact causes of melanoma. Certain risk factors, like having many moles, increases the risk of developing melanoma. Fair skin that burns or freckles easily. People who had more than one of the common skin cancers. A family history of melanoma, weakened immune system, severe, blistering sunburns. Experts believe that much of the worldwide increase in melanoma is related to an increase in the amount of time people spend in the sun.
I had a pulled muscle in my knee from tennis and over exercising, so I was icing and rubbing pain medicine to my leg when I felt a mole size bump on the back of my leg. I could not see it so I asked a neighbor if she thought I should have it checked! (She was a retired nurse) “Yes, I think it looks questionable!” That day I took my mother to her doctor’s appointment and on leaving I asked the doctor did he think I should have my mole checked. He insisted I see the dermatologist immediately. I got the next available appointment and he immediately numbed my leg and cut out a portion to send to the lab. The hole was approximately inch. My neighbor told me the mole was about the size of a pencil eraser and half. It was also irregular in size and the color was pink to lavender. The biopsy was sent out of town to a lab, I was very confident that I had no reason to worry. Four days later I was called into the doctor’s office to discuss the results. Boy was the news a bomb shell! I tested positive for cancer! The next step was to decide on a surgeon to do the surgery. I choose to use a local doctor who had experience in the area that I needed. Surgery was immediately scheduled and the process of having lab work, and complete physical exam began.
Surgery to remove a melanoma removes the entire melanoma along with a border of normal –appearing skin. The width of the border of normal skin removed depend s on the depth of the melanoma. Additional tissue, usually skin and fat is also removed from under the melanoma. My excision was 17x8x10 mm. I also had lymph nodes removed in the groin area. It was interesting to observe the dye going through my leg in the Nuclear Medicine Lab. It had a big camera attached like a MRI machine where the technician mapped the lymph glands for the surgeon. After that I was sent to the Ultra Sound room with the Cardiologist mapped the glands with what he called fish hooks that he pushed into about 4 of the glands so the surgeon would be able to find. This part is called Sentinel Node surgery. I am now ready for the surgery! Approximately 2 hours later I am in the recovering room! My recovery is good, I have trouble sitting, sleeping and walking, but my stitches are healing very quickly. Thank goodness I am a quick healer and I have been doubling up on my Shaklee Vivix and Nutriferon. I have to have my sister in law, who had a surprise breast cancer treatment last month, come 2x a day and change my bandages. We both feel very blessed to have been diagnosed with negative results. She has to do Radiation for 6 weeks (every day). Fortunately I do not need any more treatment. I just need complete inspections with the dermatologist couple times a year.

What you can do to reduce your risks!
• Use sunscreen- SPF 15 or higher
• Stay out of the sun between 10 a.m – 4 p.m ( Find Shade)
• Cover up ..protect yourself from the sun
• Wear a hat that covers your ears and neck
• Wear sunglasses to protect your eyes.
• Avoid indoor tanning
• DON’T SMOKE

CHECK YOURSELF! CHECK YOURSELF OFTEN! See your dermatologist if concerned! Early detection is so important! I feel blessed.

My leg after cancer and gland removal

REMEMBER, ANY MOLE (PIGMENTED SPOT OR GROWTH) THAT UNDERGOES A SIGNIFICANT CHANGE IN SIZE, SHAPE, OR COLOR—OR THAT CAUSES SYMPTOMS OF ITCHING OR BLEEDING— SHOULD BE SUSPECTED OF BEING A MELANOMA.

WHAT YOU SHOULD KNOW ABOUT TYPE2 DIABETES AND EXERCISE

noreply@blogger.com (Diane L.Smith) — Sun, 28 Jun 2009 18:48:00 +0000

Type 2 diabetes,is a chronic condition that affects the way your body metabolizes sugar(glucose), your body's main source of fuel.
When you have type 2 diabetes, your body is resistant to the effects of insulin-a hormone that regulates the movement of sugar into your cells-or your body doesn't produce enough insulin to maintain a normal glucose level. Untreated, the consequences of type 2 diabetes can be life-threatening.
There's no cure for type 2 diabetes, but you can manage-or even prevent the condition. Start by eating healthy foods, exercising and maintaining a healthy weight. If diet and exercise aren't enough, you may need diabetes medications or insulin therapy to manage your blood sugar.
Healthy lifestyle choices can help you prevent the disease. And if you've already been diagnosed with diabetes, the same healthy lifestyle choices can help you prevent potentially serious complications

Eat Healthy Foods. Choose foods low in fat and calories. Focus on fruits,vegetables and whole grains. For every 1,000 calories you consume, try to have at least 14 grams of fiber, because fiber helps control blood sugar levels.

Get More Physical Activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day.

Lose Excess Pounds. If you're overweight, losing 5-10 percent of your body weight can reduce the risk of diabetes and significantly improve how your body uses insulin. It can also, lower your blood pressure,raise your HDL cholesterol and decrease your risk of type 2 diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

Without exercise, people have the tendency to become obese. Once they are obese, they have a bigger chance of accumulating type 2 diabetes.

What are some to the symptoms to look for in diabetes type2? They many develop very slowly, so watch for weight loss, hunger, fatigue, blurred vision, slow healing sores or frequent infections, areas of darkened skin.

Supplements that can provide additional value such as Omega-3 fatty acids they contribute to healthier triglyceride and blood pressure levels. Magnesium supports healthy blood pressure too. For weight management, soy protein based meal replacement shakes along with key nutrients such as chromium and green tea which should be part of your daily life. Need your energy to stay up, your cravings stay down try Cinch3-1Boost. Work with your doctor as you make lifestyle changes so he can monitor your weight, blood glucose, cholesterol and blood pressure levels to make sure your lifestyle changes are working. Many have found the polyphenols in muscadine grape skins have a positive effect in heart disease, high cholesterol , diabetes, metabolic syndrome, and other inflammatory conditions. Check out the benefits of Resveratrol!

BREAST CANCER - WHEN WAS YOUR LAST MAMMOGRAM?

noreply@blogger.com (Diane L.Smith) — Mon, 25 May 2009 20:44:00 +0000

With Breast Cancer Awareness this month and the fact that my sister-in-law was just diagnosed with breast this month, I felt many would like to know more about steps to take to cut the risks, and review some of the causes of cancer.
Let’s talk, about what are your chances? Do you need to be tested! She went in for a routine check up and was asked how long it had been since her last mammogram? It has been several years so she decided to go ahead and have one. Wow, what a surprise to learn she had a small tumor. So never say this will never happen to me!Get your mammogram!
Updates from John Hopkins say that every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. Cancer cells occur between 6 to more than 10 times in a person’s lifetime. If you have cancer it means you have multiple nutritional deficiencies. Could be to environment, food, genetic, and lifestyle factors. You need to change your diet, and add supplements that will strengthen the immune system. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
What do Cancer Cells feed on: Sugar is a cancer-feeder. Sugar substitutes like NutraSweet, Equal, and Spoonful are made with Aspartame and it is harmful. Milk causes the body to produce mucus. Cancer feeds on mucus. Cancer cells thrive in an acid environment. A meat-based diet is acidic and you should eat fish, and chicken. A diet made of Fresh vegetables, whole grains; seeds and nuts help put the body into an alkaline environment. Avoid coffee, tea, and chocolate. Green tea is a better alternative and has cancer-fighting properties.
Cancer is a disease of the mind, body, and spirit! Positive attitude will help the cancer patient be a survivor. Learn to relax and enjoy life! Don’t forget cancer cells cannot thrive in an oxygenated environment.
There is no proven link between breast cancer and household products, such as water bottles, soap and chemicals. Many consumers, activists are concerned that a variety of goods contain hormone disruptor's, chemicals that when absorbed into the body can mimic or interfere with hormones such as estrogen. Some researchers believe that chemicals with estrogen characteristics can cause normal breast cells to divide, which may lead to increased breast cancer risk, says S.Snedeker, Phd,at Cornell University. Individual products contain only small amounts of questionable chemicals such as agents in cosmetics, household products; some plastic will cause breast cancer.
With prevention in mind here are ways we can reduce the risk of developing cancer:
Avoid tobacco products and second-hand smoke, Achieve and maintain healthy weight, exercise at least 30-40 minutes a day several times a week. Eat more fruits, vegetables and whole grains (Fresh is the Best), limit alcohol intake, be aware and protect yourself from ultraviolet radiation from the sun. Reduce your everyday exposure to potentially-toxic environmental chemicals in the home, know your family history and get screened and choose your dietary supplements wisely.
Resveratrol, a nutrient found in red wine, keeps estrogen from causing breast cancer in test tube studies. Prolonged exposure to estrogen is a major risk factor for breast cancer. Resveratrol is a naturally occurring antioxidant found in the skins of red grapes, red wine, red or purple grape juice, peanuts, blueberries and cranberries.

The Top 100 Mommy Blogs

noreply@blogger.com (Diane L.Smith) — Mon, 25 May 2009 18:09:00 +0000

The Top 100 Mommy Blogs

BIRD FLU....SWINE FLU...WHAT IS NEXT?

noreply@blogger.com (Diane L.Smith) — Thu, 07 May 2009 03:08:00 +0000

I arrived in Vietnam as the Bird Flu hit. A ban on live bird imports had taken effect in many parts of the world. Vietnam was the hardest hit country. Local farmers who raised poultry on a small scale had to destroy their flocks. We were advised not to eat eggs or chicken. The restaurants, even Kentucky Fried Chicken had crossed chicken off the menu. Everyone was very careful with sanitation washing hands and avoiding crowds when possible. I was so happy that I had prepared myself with Shaklee's Nutriferon. Nutriferon increases the production of interferon in the body. A powerful breakthrough in immune system science. Fortunately, I had extra with me to share with my friends: otherwise we might have gotten really sick. Finding medical help would not have been easy.

Now we have the Swine Flu with a lot more information on dealing with a virus infection that can cause a wide range of symptoms including fever, cough, sore throat, body aches, headaches, chills and fatigue. Some people have reported diarrhea and vomiting. Those with chronic medical conditions are more likely to develop sever illness.

The Flu spreads in the following ways:
From person to person through respiratory droplets from coughs & sneeze
When you touch respiratory droplets on another or an object or you own
mouth or nose.
Keep hands away from your eyes, nose & mouth
Seek Emergency Medical Care When:
You have difficulty breathing or chest pain
The person has purple or blue discoloration of the lips
Unable to keep liquids down and is vomiting
Shows signs of dehydration...dizziness, absence of urination or in infants
lack of tears when they cry.
seizures
Less responsive than normal or becomes confuse.
Do I Use A Face Mask? Yes, do so and spend the least amount of time possible
in close contact with infected person.
Wash hands often especially after touching used tissues!
Stay home for 7 days after the start of the illness and fever is gone.
Get plenty of rest.
Drink fluids..electrolyte beverages especially for infants. Keep from being
dehydrated.
Cover cough and sneeze...cough and sneeze into your elbow.
Clean hands with soap and water.
Be watchful for emergency warning signs that indicate you need to seek
medical attention.

Testimony of longevity

noreply@blogger.com (Diane L.Smith) — Fri, 17 Apr 2009 02:08:00 +0000

Doris A.Smith , age 95 gives her testimony on how she has been able to age gracefully, while
Others have more problems. She says age isn’t important unless you are cheese! If you are blessed to reach ninety-five you would like to be able to walk, take care of yourself be in reasonably good health.
In order to be in this kind of shape you need to start early in life….with exercise, good nutrional supplements, take care of not spending too much time in the sun, take good care of your skin..use products that are toxin free. Need to keep your weight down, eat proper, and get good night’s sleep.

Stay active with friends and family, be involved activities that keep the brain functioning. Have a sense of humor, laugh at lot, have a positive attitude.
Sometimes when we reach middle age we feel we might be following apart! We wonder what is happening…it is never too late to get started with the right regiment. I discovered the Shaklee supplements late in live but what difference they made in my life. I am still able to go to the gym couple times a week, where I work on the walker, the bicycle, and do some arm exercises Two to Three times a week I play bridge, at age 84 taught myself how to use the computer. I am able keep up through email with friends and family.
In January of 2009 I fell and broke 4 ribs! I feel the the Shaklee product Vivix really helped me with endurance and energy to get out of the assisted living back to the comfort of my own home where I live alone and can take care of myself. I feel it replaced and built up my cells surrounding my ribs for a quicker recovery! I feel I am living life to the fullest at my age!

AGING IS ABOUT HEALTH & LIFESTYLE!

noreply@blogger.com (Diane L.Smith) — Sun, 29 Mar 2009 18:28:00 +0000

As the days go by you may notice a few wrinkles, a few more pounds, maybe a couple of gray hairs. You might want to consider plastic surgery but you don't have the money. You want to change how you look but you don't know how.

Looking your absolute best is a matter of taking good care of yourself. You will feel more confident by improving your physical health; it will also make you stand out in a crowd. When you are healthy aging has fewer limitations.

Your food routine can influence whether or not your yawn in the afternoon will keep you from hitting the gym at the end of the day. Take a good look at what you are eating! I've been told that 9 servings of fruits and vegetables each day will help you look younger. Eat fewer calories a day, have smaller portions, don't over eat.

If you want to peel off the years to look younger? Preventions is the major way to change! I like to start the day with my Cinch Shake and Nutritional Supplements! I then head off to the gym or depending on the weather I might hit the tennis courts, golf course or take a nice long bike ride. My lunch consists of the Cinch Shake or meal replacement bar, topping it off with the Cinch Green Tea! No more yawning and thinking of naps! Dinner is very simple, usually baked or broiled chicken, green salad, vegetables, and brown rice! I have a selection of tasty,low calorie receipts, which the entire family will love. Don't forget to add fresh fruit and lots of water all day.
People who have a goal in life-passion,purpose, positive outlook and humor -live longer!~
We need to experience life to its fullest-with lots of passion and purpose. Try new things!!

TIPS TO SLOW DOWN THE AGING PROCESS

noreply@blogger.com (Diane L.Smith) — Fri, 20 Mar 2009 20:16:00 +0000

When we are in our 20’s and early 30’s we think we are invincible! We will be young forever!
We want to fight aging, many people in their 60’s are not going to look 21 ever again, but they can look amazing for their age. The human body is designed to last approximately 110 years. Envision yourself at age 50, if you not there yet will your body last? If you are in your 50’s will your body hold up another 50 years?
We need to Build Healthy habits!
• Exercise is vital (new research shows we need more weight bearing exercise)
• Take brisk walks
• Keep waist trim
• Eat Fruit – Apple a day keeps the doctor away!
• Eat lots of Green Vegetables
• Drink lots of water
• Have a purpose in your life and you will live longer!
• Learn New Things- Keep the brain active
• Learn dance steps
• Enroll in classes
• Play an instrument
• Get enough rest and manage your stress
• Take your Anti-Aging supplements
• Color your hair will take years off your looks
• Take care of your skin
• Maintain good relationships with family and friends. Create new
Ones by participating in the community. Hang out with younger people
It keeps you feeling young!
• Having a Positive Attitude is essential to living longer!
Basically we need to build and maintain healthy positive attitudes in everything we do. People will live longer if they have goal in their life- a purpose, positive outlook and sense of humor.

noreply@blogger.com (Diane L.Smith) — Sat, 14 Mar 2009 20:36:00 +0000

LONGEVITY FACTOR: JOSEPH MAROON

noreply@blogger.com (Diane L.Smith) — Sat, 28 Feb 2009 07:55:00 +0000

Dr.Maroon is a world renowned neurosurgeon and former president of the Congress of Neurological surgeons.
He is a lifelong athlete,competed in more than fifty triathlons. His book The Longevity Factor is heralded as a groundbreaking examination of new scientific research that hold the secret to weight loss,increased strength,endurance, memory, and a healthier, longer life.

http://

IS RED WINE THE FOUNTAIN OF YOUTH?

noreply@blogger.com (Diane L.Smith) — Sat, 28 Feb 2009 02:28:00 +0000

Resveratrol on CBS News...
As we learned on the 20/20 Evening News, the Resveratrol product
which will be available pharmaceutically in a pill form in about five years has now been shown to interrupt and delay the aging processs. Plus indications are that it might be used in treating diseases which include Cancer, Diabetes, Alzheimer's, Parkinson's, etc. Research has proved that it would delay the effects of aging but the fact that it would be used in treatment of disease was an unexpected development. Resveratrol goes beyond celular anti-aging.

HOW WE AGE . .

noreply@blogger.com (Diane L.Smith) — Sat, 28 Feb 2009 02:20:00 +0000

I am very passionate about Healthy Living and inspiring people to live a healthy lifestyle. This includes diet, nutrition, fitness! Healthy people feel energized and look terrific!

Click Here To Learn How We Age!