tag:blogger.com,1999:blog-621536855145715279Sat, 05 Oct 2024 02:05:57 +0000mike boylebrijesh pateleric cresseyfunctional strength coach 3strength and conditioningYSCCaanthony rennabasketballdvdperry nickelstonAdam FeitNick Tumminelloalwyn cosgroveanklescarson boddickercorefitnesshockeyjosh bryantperformance universityresistancerobb rogerssergio merinoshoulder painstrength and conditioning webinars5-3-1University of Louisvilleassess and correctathletesback painbackwards trainingbench pressbill hartmanblog postbodyweight exercisebookcapsule stretchcardiocardio strength trainingchiropracticcoachingdorsiflexioneducationeggsemily nkosieminemeric disckoeversionfacility designfat lossfirst annual boston hockey summitfirst ribfrank dolangray cookindustryinjury preventioninternsintervalsintroductionjim wendlerjohn pallofjon torinelearningmcgillmike robertsonmissing factornutritionone shotpodcastpre-seasonpresentationprogramprogramsproteinresearch review service fitnessreviewrobert dos remediosryan patrickssb coaches collegeshawn thistlesingle leg strengthspeakingspeedsprint trainingsquattingstrength coach podcasttim carontim difrancescotim yuhasupdatesupper crossedy syndromewarmupwinter seminaryouth traininghttp://sbcoachescollege.blogspot.com/noreply@blogger.com (SB Coaches College)Blogger51125tag:blogger.com,1999:blog-621536855145715279.post-1932423396785134953Sun, 24 Jan 2010 13:10:00 +00002010-01-24T05:14:36.218-08:00brijesh pateleducationeric cresseyjohn pallofmike boylespeakingwinter seminarMike Boyle Strength and Conditioning is proud to announce our 4th Annual Winter Seminar which will be held on Saturday January 30th, 2010. This has become a hugely popular, must attend seminar, not only for personal trainers and strength coaches in New England but across the country. As an added bonus you can spend the morning watching and potentially participating in our training programs. *http://sbcoachescollege.blogspot.com/2010/01/mike-boyles-4th-annual-winter-seminar.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-2203254423863177160Mon, 04 Jan 2010 12:11:00 +00002010-01-04T04:12:59.052-08:00anklescarson boddickereversioninjury preventionIn the first round of Alleviating Ailing Ankles, I discussed the function of the ankle joint and demonstrated a few exercises to help achieve additional range of motion in dorsiflexion. While on the surface it seemed to be a very extensive article, luckily for you and I alike, the foot and ankle are extremely complicated and thus true ankle health and “http://sbcoachescollege.blogspot.com/2010/01/s-b-coaches-college-problem-alleviating.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4060568170029196808Mon, 04 Jan 2010 12:06:00 +00002010-01-04T04:07:19.019-08:00facility designtim yuhasI didn't necessarily start out wanting to own my own performance training business. I actually wanted to be a high school strength and conditioning coach, but seeing as that is unheard of in southeastern Connecticut I had to turn to the private sector. Although I am first and foremost a coach, I've always had a love for facility design and creating floor plans. http://sbcoachescollege.blogspot.com/2010/01/so-you-want-to-open-sports-performance.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-3469145199734076391Sun, 03 Jan 2010 13:10:00 +00002010-01-03T05:12:16.473-08:00missing factorsergio merinostrength and conditioningFirst of all Happy New Year! We hope you all have a great year and are able to achieve all of your goals and have a happy, healthy and prosperous 2010!.This month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it meanshttp://sbcoachescollege.blogspot.com/2010/01/january-tip-of-month.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-3299032387438879289Sun, 03 Jan 2010 13:06:00 +00002010-01-03T05:09:36.114-08:00Adam FeitYSCCaWe've got a great interview with Kaz Kazadi, Assistant AD for Baylor Athletic Performance. Coach Kazadi provides incredible advice and experience to all of us with this interview. Definitely a great read and insight into some different ways of thinking about coaching and life in general!We've also got a much needed article by Joe Tofferi from University of Detroit-Mercy on dealing with sport http://sbcoachescollege.blogspot.com/2010/01/yscca-newsletter-4.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-3021814596812177021Thu, 17 Dec 2009 11:51:00 +00002009-12-17T03:53:21.657-08:00bookcardio strength trainingrobert dos remediosProduct Description Cut workout time in half and get double the results! If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, http://sbcoachescollege.blogspot.com/2009/12/cardio-strength-training.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-660759594312306874Tue, 08 Dec 2009 11:39:00 +00002009-12-08T03:43:10.536-08:00bodyweight exerciseeric cresseyresistancesyouth trainingI read this very interesting blog post by Eric Cressey this morning and he provides some great facts on why parents shouldn't be afraid of having their children start resistance training. I just said resistance training, not necessarily weight training - begin with bodyweight exercises, mastering technique before progressing to using external loads.Check out the rest of Eric's bloghttp://sbcoachescollege.blogspot.com/2009/12/why-young-kids-should-start-strength.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-2237096206751580541Thu, 03 Dec 2009 11:48:00 +00002009-12-03T03:50:34.200-08:00anklescarson boddickerdorsiflexionAnyone that has worked with field and court sport athletes has undoubtedly dealt with his fair share of athletes with ankle injuries. The ankle is the most frequently injured joint in sport accounting for one-third of all injuries. As the Western approach to medicine is highly reactionary in nature, we typically follow ankle injuries up with rest and taping to assist the body in stabilizing http://sbcoachescollege.blogspot.com/2009/12/alleviating-ailing-ankles.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4789921611660971290Thu, 03 Dec 2009 11:47:00 +00002009-12-03T03:47:55.744-08:00bench pressjosh bryantspeedThe bench press is classified as a low speed, muscular strength test. Low speed muscular lifts generally require three seconds or less for a one repetition max (5, p. 288). In spite of this, speed training in the bench press has become increasingly popular. Louie Simmons of Westside Barbell Club popularized this concept by advocating a speed day in the bench http://sbcoachescollege.blogspot.com/2009/12/problem-raw-bench-press-solution.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-8207394945587645188Thu, 03 Dec 2009 11:45:00 +00002009-12-03T03:45:33.840-08:00coachingprogramssergio merinoThis month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it means to be a strength and conditioning coach. He is still learning about training methodologies and how to coach and get athletes to do what http://sbcoachescollege.blogspot.com/2009/12/s-b-coaches-college-tip-of-month_5282.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-2994222497840634578Thu, 03 Dec 2009 11:44:00 +00002009-12-03T03:44:57.502-08:00This month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it means to be a strength and conditioning coach. He is still learning about training methodologies and how to coach and get athletes to do what http://sbcoachescollege.blogspot.com/2009/12/s-b-coaches-college-tip-of-month_03.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-8284818204527800522Thu, 03 Dec 2009 11:44:00 +00002009-12-03T03:44:26.564-08:00This month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it means to be a strength and conditioning coach. He is still learning about training methodologies and how to coach and get athletes to do what http://sbcoachescollege.blogspot.com/2009/12/s-b-coaches-college-tip-of-month.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4104190379436359074Thu, 03 Dec 2009 11:44:00 +00002009-12-03T03:44:06.458-08:00This month's tip of the month is a guest blog post from strength and conditioning coach, Sergio Merino. Sergio has been interning for me since August and has really grown as a young professional and really gets what it means to be a strength and conditioning coach. He is still learning about training methodologies and how to coach and get athletes to do what http://sbcoachescollege.blogspot.com/2009/12/december-tip-of-month-december-2009.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-6153332111349613429Wed, 18 Nov 2009 18:59:00 +00002009-11-18T11:01:21.064-08:00functional strength coach 3mike boylesingle leg strength<!--StartFragment-->This blog post comes from Mike Boyle:Here is an article I wrote for TMuscle.com that I think will help explain my stance on single-leg training.I've advocated single-leg training over the years for a variety of reasons, which I summed up in an article for TMUSCLE back in 2007. In my view, single-leg training results in less back stress due to the reduced loads. And, although http://sbcoachescollege.blogspot.com/2009/11/building-bigger-legs-one-at-time-from.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-5250049726112453456Tue, 10 Nov 2009 01:22:00 +00002009-11-09T17:28:26.385-08:00assess and correctbill hartmaneric cresseymike robertsonMy good friends, Eric Cressey, Mike Robertson and Bill Hartman have developed an outstanding resource that is a must have for every single fitness professional.Assess and Correct is a new DVD project that was initiated by their 2 successful DVD's, Magnificent Mobility and Inside-Out.Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify http://sbcoachescollege.blogspot.com/2009/11/assess-and-correct.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-661073376958558375Thu, 05 Nov 2009 11:38:00 +00002009-11-05T03:40:30.225-08:00strength and conditioningYSCCaThis month’s newsletter features an interview with Brijesh Patel, HeadStrength and Conditioning Coach for Quinnipiac University. A renownedspeaker for many clinics and seminars on athletic performance in the NewEngland area, Brijesh gives us insight on his journey to his first headcoaching position and what he’s learned along the way.We’re also very fortunate to have an article by Brian Remingtonhttp://sbcoachescollege.blogspot.com/2009/11/yscca-october-newsletter.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4723670831069421522Thu, 05 Nov 2009 11:33:00 +00002009-11-05T03:34:51.056-08:005-3-1athletesjim wendlerprogramstrength and conditioningtim caronI am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get better at 5s, 3s, and most importantly 1s. It is a great method for training; the problem ishttp://sbcoachescollege.blogspot.com/2009/11/5-3-1-for-athletes-by-tim-caron.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-815072456024827078Thu, 05 Nov 2009 11:31:00 +00002009-11-05T03:32:42.104-08:00eminemone shotrobb rogers ONE SHOT Look, if you had one shot or one opportunity, To seize everything you ever wanted, in one moment . . . Would you capture it, or would you let it slip . . . Eminem 2004What's this all about??? Click below to read the full article:One Shot Articlehttp://sbcoachescollege.blogspot.com/2009/11/one-shot-article-by-robb-rogers.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-71310354017743884Thu, 05 Nov 2009 11:29:00 +00002009-11-05T03:32:21.856-08:00dvdNick Tumminelloperformance universityWe've often posted some tips and review from Nick Tumminello of Performance University, because we think he has a great mind in the field and has great advice to offer for all levels of fitness enthusiasts.This month's tip is a review of his new DVD.Tip of the Month November 2009http://sbcoachescollege.blogspot.com/2009/11/tip-of-month-november-2009.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4048665205977454378Fri, 30 Oct 2009 10:51:00 +00002009-10-30T03:52:34.505-07:00anthony rennamike boyleThis is hilarious!Great job by Anthony Renna at strengthcoachpodcast.com in putting this clip together.Hope you laugh as much as I did.The Boyle ArugmentBhttp://sbcoachescollege.blogspot.com/2009/10/boyle-argument.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-7888427283424053956Fri, 30 Oct 2009 10:40:00 +00002009-10-30T03:49:35.057-07:00functional strength coach 3mike boyleTonight, Friday October 30, at 11:59pm Eastern, will be your last chance to receiveover 2 hours of bonuses content Mike Boyle is making available at no cost when you orderFunctional Strength Coach 3.0. If, for some reason, you haven't ordered yet, I recommend youdo so now. That way you can claim your copy of 'Interval Training for Athletes and Clients' as wellas 'Evolution of a Strength Coach: http://sbcoachescollege.blogspot.com/2009/10/last-chance-for-functional-strength.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-4359763089945148600Thu, 29 Oct 2009 12:31:00 +00002009-10-29T05:36:19.134-07:00alwyn cosgroveanthony rennagray cookjon torinemike boylepodcaststrength coach podcastCheck out the new update by Anthony Renna at Strength coach podcast.Great interview with Indianapolis strength coach, Jon Torine, as well as the usual insightful info from Coach Boyle, Alwyn Cosgrove and Gray Cook...those 3 alone make listening to it worthwhile.These podcasts are great for driving to and from work, or while doing some steady state cardio on a recovery day.If you haven't been http://sbcoachescollege.blogspot.com/2009/10/strength-coach-podcast.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-26280551488701689Tue, 27 Oct 2009 10:45:00 +00002009-10-27T03:45:35.697-07:00Dan John does it again. Another simple article that grounds us and realizes that we ALL overthink things way too much.Bigger, Better, Faster, Longerhttp://sbcoachescollege.blogspot.com/2009/10/bigger-better-faster-longer.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-2033534308922267150Mon, 26 Oct 2009 23:50:00 +00002009-10-26T16:50:18.576-07:002009-10 Television Schedule Announced For Quinnipiac Ice Hockey And Basketball - Quinnipiac University's Official Athletics Site - QuinnipiacBobcats.comhttp://sbcoachescollege.blogspot.com/2009/10/2009-10-television-schedule-announced.htmlnoreply@blogger.com (SB Coaches College)0tag:blogger.com,1999:blog-621536855145715279.post-7498341326920182664Fri, 23 Oct 2009 15:39:00 +00002009-10-23T08:40:04.885-07:00brijesh patelfunctional strength coach 3mike boylesquattingMike Boyle, who may be arguably the most influential person in strength and conditioning, has released a new DVD set, entitled Functional Strength Coach Vol. 3. This set follows the success of Functional Strength Coach Vol. 1 and 2.This DVD set goes over the updates and changes Mike has made to his program over the past 5 years - and if you know Mike, he is one who is not afraid to change and ishttp://sbcoachescollege.blogspot.com/2009/10/is-it-time-to-stop-squatting.htmlnoreply@blogger.com (SB Coaches College)0