tag:blogger.com,1999:blog-621536855145715279Tue, 10 Nov 2009 01:28:26 +0000http://sbcoachescollege.blogspot.com/noreply@blogger.com (SB Coaches College)Blogger37125tag:blogger.com,1999:blog-621536855145715279.post-5250049726112453456Tue, 10 Nov 2009 01:22:00 +00002009-11-09T17:28:26.385-08:00eric cresseymike robertsonassess and correctbill hartmanMy good friends, Eric Cressey, Mike Robertson and Bill Hartman have developed an outstanding resource that is a must have for every single fitness professional.Assess and Correct is a new DVD project that was initiated by their 2 successful DVD's, Magnificent Mobility and Inside-Out.Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify http://feedproxy.google.com/~r/SbCoachesCollege/~3/l7Qd36S8VBA/assess-and-correct.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/11/assess-and-correct.htmltag:blogger.com,1999:blog-621536855145715279.post-661073376958558375Thu, 05 Nov 2009 11:38:00 +00002009-11-05T03:40:30.225-08:00YSCCastrength and conditioningThis month’s newsletter features an interview with Brijesh Patel, HeadStrength and Conditioning Coach for Quinnipiac University. A renownedspeaker for many clinics and seminars on athletic performance in the NewEngland area, Brijesh gives us insight on his journey to his first headcoaching position and what he’s learned along the way.We’re also very fortunate to have an article by Brian Remingtonhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/YXNa1Gkse-I/yscca-october-newsletter.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/11/yscca-october-newsletter.htmltag:blogger.com,1999:blog-621536855145715279.post-4723670831069421522Thu, 05 Nov 2009 11:33:00 +00002009-11-05T03:34:51.056-08:00programstrength and conditioningjim wendlerathletestim caron5-3-1I am absolutely obsessed with Jim Wendler’s 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn’t need to get better at 5s, 3s, and most importantly 1s. It is a great method for training; the problem ishttp://feedproxy.google.com/~r/SbCoachesCollege/~3/75sT6QNZyaM/5-3-1-for-athletes-by-tim-caron.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/11/5-3-1-for-athletes-by-tim-caron.htmltag:blogger.com,1999:blog-621536855145715279.post-815072456024827078Thu, 05 Nov 2009 11:31:00 +00002009-11-05T03:32:42.104-08:00one shoteminemrobb rogers ONE SHOT Look, if you had one shot or one opportunity, To seize everything you ever wanted, in one moment . . . Would you capture it, or would you let it slip . . . Eminem 2004What's this all about??? Click below to read the full article:One Shot Articlehttp://feedproxy.google.com/~r/SbCoachesCollege/~3/PF6Tshlh4H4/one-shot-article-by-robb-rogers.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/11/one-shot-article-by-robb-rogers.htmltag:blogger.com,1999:blog-621536855145715279.post-71310354017743884Thu, 05 Nov 2009 11:29:00 +00002009-11-05T03:32:21.856-08:00performance universityNick TumminellodvdWe've often posted some tips and review from Nick Tumminello of Performance University, because we think he has a great mind in the field and has great advice to offer for all levels of fitness enthusiasts.This month's tip is a review of his new DVD.Tip of the Month November 2009http://feedproxy.google.com/~r/SbCoachesCollege/~3/Fog3LjeNSiE/tip-of-month-november-2009.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/11/tip-of-month-november-2009.htmltag:blogger.com,1999:blog-621536855145715279.post-4048665205977454378Fri, 30 Oct 2009 10:51:00 +00002009-10-30T03:52:34.505-07:00mike boyleanthony rennaThis is hilarious!Great job by Anthony Renna at strengthcoachpodcast.com in putting this clip together.Hope you laugh as much as I did.The Boyle ArugmentBhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/-2h8XJslbKM/boyle-argument.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/boyle-argument.htmltag:blogger.com,1999:blog-621536855145715279.post-7888427283424053956Fri, 30 Oct 2009 10:40:00 +00002009-10-30T03:49:35.057-07:00mike boylefunctional strength coach 3Tonight, Friday October 30, at 11:59pm Eastern, will be your last chance to receiveover 2 hours of bonuses content Mike Boyle is making available at no cost when you orderFunctional Strength Coach 3.0. If, for some reason, you haven't ordered yet, I recommend youdo so now. That way you can claim your copy of 'Interval Training for Athletes and Clients' as wellas 'Evolution of a Strength Coach: http://feedproxy.google.com/~r/SbCoachesCollege/~3/BsfamYoSlsU/last-chance-for-functional-strength.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/last-chance-for-functional-strength.htmltag:blogger.com,1999:blog-621536855145715279.post-4359763089945148600Thu, 29 Oct 2009 12:31:00 +00002009-10-29T05:36:19.134-07:00mike boyleanthony rennagray cookstrength coach podcastpodcastalwyn cosgrovejon torineCheck out the new update by Anthony Renna at Strength coach podcast.Great interview with Indianapolis strength coach, Jon Torine, as well as the usual insightful info from Coach Boyle, Alwyn Cosgrove and Gray Cook...those 3 alone make listening to it worthwhile.These podcasts are great for driving to and from work, or while doing some steady state cardio on a recovery day.If you haven't been http://feedproxy.google.com/~r/SbCoachesCollege/~3/jlIMDVWeHfg/strength-coach-podcast.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/strength-coach-podcast.htmltag:blogger.com,1999:blog-621536855145715279.post-26280551488701689Tue, 27 Oct 2009 10:45:00 +00002009-10-27T03:45:35.697-07:00Dan John does it again. Another simple article that grounds us and realizes that we ALL overthink things way too much.Bigger, Better, Faster, Longerhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/bTskptnj_B8/bigger-better-faster-longer.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/bigger-better-faster-longer.htmltag:blogger.com,1999:blog-621536855145715279.post-2033534308922267150Mon, 26 Oct 2009 23:50:00 +00002009-10-26T16:50:18.576-07:002009-10 Television Schedule Announced For Quinnipiac Ice Hockey And Basketball - Quinnipiac University's Official Athletics Site - QuinnipiacBobcats.comhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/CtARqoNZs2k/2009-10-television-schedule-announced.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/2009-10-television-schedule-announced.htmltag:blogger.com,1999:blog-621536855145715279.post-7498341326920182664Fri, 23 Oct 2009 15:39:00 +00002009-10-23T08:40:04.885-07:00mike boylefunctional strength coach 3squattingbrijesh patelMike Boyle, who may be arguably the most influential person in strength and conditioning, has released a new DVD set, entitled Functional Strength Coach Vol. 3. This set follows the success of Functional Strength Coach Vol. 1 and 2.This DVD set goes over the updates and changes Mike has made to his program over the past 5 years - and if you know Mike, he is one who is not afraid to change and ishttp://feedproxy.google.com/~r/SbCoachesCollege/~3/hjBsPHjcnwk/is-it-time-to-stop-squatting.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/is-it-time-to-stop-squatting.htmltag:blogger.com,1999:blog-621536855145715279.post-4738837060467765592Thu, 22 Oct 2009 10:13:00 +00002009-10-22T03:27:08.369-07:00mike boylefunctional strength coach 3dvdbrijesh patelMike Boyle has just released functional strength coach vol. 3 which follows on the success of vol. 1 and 2. This DVD collection is an update of what Mike has been doing and changing over the past 5 years. If you have seen Mike or know him, he is always looking for a better way to train his athletes and clients and this DVD set goes over the new aspects of his program.I was fortunate enough to http://feedproxy.google.com/~r/SbCoachesCollege/~3/IY6lmKcgXEk/functional-strength-coach-vol-3.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/functional-strength-coach-vol-3.htmltag:blogger.com,1999:blog-621536855145715279.post-8909077029114278511Fri, 16 Oct 2009 10:46:00 +00002009-10-16T03:48:15.042-07:00eric cresseyshoulder paincapsule stretchtim difrancescoGreat stuff shared by Eric Cressey but a mutual friend, Tim DiFrancescoRocker Inferior Capsule Stretchhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/qQ1LoCsTQOs/rocker-inerior-capsule-stretch.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/rocker-inerior-capsule-stretch.htmltag:blogger.com,1999:blog-621536855145715279.post-1290123388557863264Fri, 16 Oct 2009 10:44:00 +00002009-10-16T03:46:31.164-07:00strength and conditioninginternsblog postThis blog post is from one of my current interns, Sergio Merino. He really gets what we do as strength and conditioning professionals and what we really need to push our athletes and clients to achieve. It's more than just sets, reps, and periodization.take a read.http://feedproxy.google.com/~r/SbCoachesCollege/~3/syNsKT0T4-Q/intern-blog-post.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/intern-blog-post.htmltag:blogger.com,1999:blog-621536855145715279.post-6819634892478938403Wed, 14 Oct 2009 10:35:00 +00002009-10-14T03:39:41.396-07:00mike boyleindustryfitnessalwyn cosgroveMike Boyle and Alwyn Cosgrove Talking shop - what more needs to be said.Take a listen here - STATE OF FITNESShttp://feedproxy.google.com/~r/SbCoachesCollege/~3/_IIG3Wu0dTA/mike-boyle-on-state-of-sports-industry.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/mike-boyle-on-state-of-sports-industry.htmltag:blogger.com,1999:blog-621536855145715279.post-366526785345471239Sat, 03 Oct 2009 11:51:00 +00002009-10-03T04:53:02.951-07:00corerobb rogersThe core is an area of the body roughly defined as from the armpits to the knees. Most movement is initiated by or occurs through the core. For instance, in jumping the area of the core will move toward the ground as the arms reach back or up and the legs flex. Upon forceful extension of the arms and legs the body is propelled upward with the force moving through the core to the blocked arms.http://feedproxy.google.com/~r/SbCoachesCollege/~3/TBhJccfX8YQ/combat-vector-core-training-by-robb.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/combat-vector-core-training-by-robb.htmltag:blogger.com,1999:blog-621536855145715279.post-5051463306571892846Sat, 03 Oct 2009 11:49:00 +00002009-10-03T04:53:23.715-07:00basketballhockeybackwards trainingAs the basketball and hockey seasons approach, more movement specific conditioning should be performed with your athletes. I don't think anybody would argue against that statement. You want to have your athletes ready for the stresses that they will be experiencing during the pre-season periods and be ready to handle those stresses so they can perform in practice and during competitions.One http://feedproxy.google.com/~r/SbCoachesCollege/~3/P_d7oE_2Lvo/tip-of-month-october-2009.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/10/tip-of-month-october-2009.htmltag:blogger.com,1999:blog-621536855145715279.post-9017240183505075752Sat, 05 Sep 2009 10:42:00 +00002009-09-05T03:43:58.322-07:00There has been great controversy over the past several years about the position of the spine (specifically the low back) as it relates to optimal performance and long term health. Is the Lordotic spine healthy? It seems to function quite nicely for a great many athletes. What about the Kyphotic spine? This back position seems to produce the greatest amount of symptoms and problems. But what http://feedproxy.google.com/~r/SbCoachesCollege/~3/DnoKklimSdg/neutral-or-natural-spine-which-is.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/09/neutral-or-natural-spine-which-is.htmltag:blogger.com,1999:blog-621536855145715279.post-5543284060648249571Sat, 05 Sep 2009 10:38:00 +00002009-09-05T03:41:03.873-07:00Another fantastic article by Joe Bonyai. This is the second part of his series.S B Coaches College - Swing Speed: From the Floor, Through the Core, Part IIhttp://feedproxy.google.com/~r/SbCoachesCollege/~3/dnMbq_Ojypw/swing-speed-from-floor-through-core.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/09/swing-speed-from-floor-through-core.htmltag:blogger.com,1999:blog-621536855145715279.post-8914377441831342269Fri, 04 Sep 2009 10:41:00 +00002009-09-04T03:49:37.330-07:00basketballemily nkosipre-seasonAs Basketball Season approaches, we thought it would be nice to share some creative drills that can be used in the pre-season preparation of these athletes. Check out this piece from Emily NkosiS B Coaches College - Tip of the Month September 2009http://feedproxy.google.com/~r/SbCoachesCollege/~3/2Hb32J_vbKU/tip-of-month-september-2009.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/09/tip-of-month-september-2009.htmltag:blogger.com,1999:blog-621536855145715279.post-2194541867035237985Sun, 16 Aug 2009 18:36:00 +00002009-08-16T11:38:06.576-07:00A must read for all incoming interns into a strength and conditioning programMaking The Most Out Of Your Internshiphttp://feedproxy.google.com/~r/SbCoachesCollege/~3/RbIyuiymbQA/making-most-out-of-your-internship.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/08/making-most-out-of-your-internship.htmltag:blogger.com,1999:blog-621536855145715279.post-2417516100182420308Sun, 16 Aug 2009 17:53:00 +00002009-08-16T10:57:44.834-07:00sprint trainingjosh bryantresistanceHere's a fantastic read from Josh Bryant regarding resisted sprint training and how to use it effectively to improve your athlete's ability to accelerate.Bridge The Gap: Sprint-Resisted Traininghttp://feedproxy.google.com/~r/SbCoachesCollege/~3/-sdhk_Zr6CQ/bridge-gap-sprint-resisted-training.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/08/bridge-gap-sprint-resisted-training.htmltag:blogger.com,1999:blog-621536855145715279.post-5325955703529009699Sat, 15 Aug 2009 18:31:00 +00002009-08-15T11:37:07.863-07:00YSCCaUniversity of LouisvillelearningAdam FeitThe Young Strength and Conditioning Coaches Association (YSCCa) is a great idea from a passionate young strength coach from the University of Louisville, Adam Feit. Adam and some other like minded professionals came up with the idea to start a group for up and coming strength and conditioning coaches to learn, discuss and support each other as they grow professionally. "It is the goal of the http://feedproxy.google.com/~r/SbCoachesCollege/~3/etbT2y2Pikk/yscca-newsletter.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/08/yscca-newsletter.htmltag:blogger.com,1999:blog-621536855145715279.post-648562621716499946Sat, 15 Aug 2009 12:44:00 +00002009-08-15T05:46:30.435-07:00proteinnutritioneggsEggs are one of the world's most perfect food; They are a great source of protein, easy to cook and can be used in so many ways:Hard BoiledOver HardOver EasyOmeletsDeviledEgg Saladand can be used in many other recipes.Check out this article for other added benefits:http://health.yahoo.com/experts/weightloss/2181/are-eggs-healthy-for-weight-loss/http://feedproxy.google.com/~r/SbCoachesCollege/~3/nk_xnR0cOmg/more-reason-to-eat-eggs.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/08/more-reason-to-eat-eggs.htmltag:blogger.com,1999:blog-621536855145715279.post-3331166282259025006Thu, 06 Aug 2009 00:18:00 +00002009-08-05T17:19:34.556-07:00S B Coaches College - Tip of the Month August 2009Check out this month's guest tip from strength and conditioning coach, Nick Tumminellohttp://feedproxy.google.com/~r/SbCoachesCollege/~3/bNFdVZ34r6A/s-b-coaches-college-tip-of-month-august.htmlnoreply@blogger.com (SB Coaches College)0http://sbcoachescollege.blogspot.com/2009/08/s-b-coaches-college-tip-of-month-august.html