Saw Mill Club http://www.sawmillclub.com Saw Mill Club Mt Kisco, Westchester, NY gym & health club offering fitness, swimming, tennis and more. Wed, 15 May 2013 21:38:59 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://creativecommons.org/licenses/by-nc/2.0/SawMillClubhttp://feedburner.google.com Intelligent Advanced Backbends http://feedproxy.google.com/~r/SawMillClub/~3/OdcixoI6OKs/ http://www.sawmillclub.com/blog/2013/05/15/intelligent-advanced-backbends-2/#comments Wed, 15 May 2013 21:38:59 +0000 res http://www.sawmillclub.com/?p=10865

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]]> http://www.sawmillclub.com/blog/2013/05/15/intelligent-advanced-backbends-2/feed/ 0 http://www.sawmillclub.com/blog/2013/05/15/intelligent-advanced-backbends-2/ New Spin Class – YogaSpin http://feedproxy.google.com/~r/SawMillClub/~3/y24unQWsAMc/ http://www.sawmillclub.com/blog/2013/05/15/new-spin-class-yogaspin/#comments Wed, 15 May 2013 18:06:46 +0000 res http://www.sawmillclub.com/?p=10858

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]]> http://www.sawmillclub.com/blog/2013/05/15/new-spin-class-yogaspin/feed/ 0 http://www.sawmillclub.com/blog/2013/05/15/new-spin-class-yogaspin/ Junior Tennis Camp 2013 http://feedproxy.google.com/~r/SawMillClub/~3/adbZLTKeAMU/ http://www.sawmillclub.com/blog/2013/05/14/junior-tennis-camp-2013-2/#comments Tue, 14 May 2013 17:45:52 +0000 res http://www.sawmillclub.com/?p=10853

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]]> http://www.sawmillclub.com/blog/2013/05/14/junior-tennis-camp-2013-2/feed/ 0 http://www.sawmillclub.com/blog/2013/05/14/junior-tennis-camp-2013-2/ Zumba Dance Party http://feedproxy.google.com/~r/SawMillClub/~3/Wqzyihd-2gk/ http://www.sawmillclub.com/blog/2013/05/13/zumba-dance-party/#comments Mon, 13 May 2013 17:53:36 +0000 res http://www.sawmillclub.com/?p=10848

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]]> http://www.sawmillclub.com/blog/2013/05/13/zumba-dance-party/feed/ 0 http://www.sawmillclub.com/blog/2013/05/13/zumba-dance-party/ Mother’s Day special http://feedproxy.google.com/~r/SawMillClub/~3/rXhgGAijdhg/ http://www.sawmillclub.com/blog/2013/05/09/mothers-day-special-2/#comments Thu, 09 May 2013 15:56:00 +0000 res http://www.sawmillclub.com/?p=10834

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]]> http://www.sawmillclub.com/blog/2013/05/09/mothers-day-special-2/feed/ 0 http://www.sawmillclub.com/blog/2013/05/09/mothers-day-special-2/ Water Safety Instructor Certification Course http://feedproxy.google.com/~r/SawMillClub/~3/EX5soMc-90Y/ http://www.sawmillclub.com/blog/2013/05/09/water-safety-instructor-certification-course-2/#comments Thu, 09 May 2013 15:53:39 +0000 res http://www.sawmillclub.com/?p=10831

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]]> http://www.sawmillclub.com/blog/2013/05/09/water-safety-instructor-certification-course-2/feed/ 0 http://www.sawmillclub.com/blog/2013/05/09/water-safety-instructor-certification-course-2/ Burn Cycle http://feedproxy.google.com/~r/SawMillClub/~3/zCRq_VUkWFM/ http://www.sawmillclub.com/blog/2013/05/07/burn-cycle-2/#comments Tue, 07 May 2013 15:46:52 +0000 res http://www.sawmillclub.com/?p=10825 60 minutes of fat burning interval spin incorporating 1-2 pound weights for seated arm work.  This is your chance to increase your heart rate to burn more calories and more fat then ever before!  Get going on your new years resolution and Burn Cycle today!

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]]> http://www.sawmillclub.com/blog/2013/05/07/burn-cycle-2/feed/ 0 http://www.sawmillclub.com/blog/2013/05/07/burn-cycle-2/ Barre Training http://feedproxy.google.com/~r/SawMillClub/~3/gT99PanR3d8/ http://www.sawmillclub.com/blog/2013/05/07/barre-training/#comments Tue, 07 May 2013 15:45:28 +0000 res http://www.sawmillclub.com/?p=10821 A Lotte Burk inspired toning class that combines strength training, core conditioning and stretching to produce long lean muscles and a perfectly toned body.  It is a non-impact, intense workout taught to energetic, motivating music.  Using a ballet barrre, light weights and floor mats, you will work every muscle group in this one hour body changing fitness experience.

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]]> http://www.sawmillclub.com/blog/2013/05/06/become-a-zumba-instructor/feed/ 0 http://www.sawmillclub.com/blog/2013/05/06/become-a-zumba-instructor/ Intelligent Advanced Backbends http://feedproxy.google.com/~r/SawMillClub/~3/8-hxRRCj4Sk/ http://www.sawmillclub.com/blog/2013/05/06/intelligent-advanced-backbends/#comments Mon, 06 May 2013 12:22:53 +0000 res http://www.sawmillclub.com/?p=10810

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