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button text" data-analytics-element="global_nav_header"><i class="group-hover:!text-primary-a3 transition-colors duration-200 bsw-icon-search" aria-hidden="true"></i><span class="hidden md:block text-lg font-sharp-sans-bold leading-7 text-primary-a2"></span></button></div></div></div><div id="mobile-nav" class="md:hidden left-0 z-50 fixed bg-white w-full transform transition-transform duration-300 ease-in-out -translate-x-full overflow-y-auto" style="top:45px;height:calc(100dvh - 45px)" role="navigation" aria-label="Mobile navigation"><div class="flex flex-col px-6 pt-6"><div class="flex flex-col"><button class="group flex justify-between items-center w-full h-[65px] border-b border-secondary-a4" data-analytics-element="global_nav_header_open-menu" data-analytics-label="Doctors &amp; specialists"><span class="text-sm transition-colors font-sharp-sans-semibold text-primary-a2 group-hover:text-primary-a3">Doctors &amp; specialists</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right w-6 h-6 transition-colors pointer-events-none text-secondary-a1 group-hover:text-primary-a3" aria-hidden="true"><path d="m9 18 6-6-6-6"></path></svg></button><button class="group flex justify-between items-center w-full h-[65px] border-b border-secondary-a4" data-analytics-element="global_nav_header_open-menu" data-analytics-label="Locations"><span class="text-sm transition-colors font-sharp-sans-semibold text-primary-a2 group-hover:text-primary-a3">Locations</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right w-6 h-6 transition-colors pointer-events-none text-secondary-a1 group-hover:text-primary-a3" aria-hidden="true"><path d="m9 18 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text-primary-a2 group-hover:text-primary-a3">Resources</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right w-6 h-6 transition-colors pointer-events-none text-secondary-a1 group-hover:text-primary-a3" aria-hidden="true"><path d="m9 18 6-6-6-6"></path></svg></button><button class="group flex justify-between items-center w-full h-[65px]" data-analytics-element="global_nav_header_open-menu" data-analytics-label="Financial services"><span class="text-sm transition-colors font-sharp-sans-semibold text-primary-a2 group-hover:text-primary-a3">Financial services</span><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right w-6 h-6 transition-colors pointer-events-none text-secondary-a1 group-hover:text-primary-a3" aria-hidden="true"><path d="m9 18 6-6-6-6"></path></svg></button><div class="flex flex-col gap-6 pt-6"><button class="hidden items-center gap-2"><div class="relative flex justify-center items-center w-6 h-6"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Base-Themes/Headless-Editing-Theme/Images/toolbox_search_glass.png?h=1024&amp;iar=0&amp;w=1024" alt="search" title="" width="1024" height="1024" class="" loading="lazy" fetchPriority="auto"/></div><span class="font-sharp-sans-bold text-primary-a3 text-lg leading-7">Log in to MyBSWHealth</span></button><div class="flex items-center gap-1"><span class="font-sharp-sans-semibold text-primary-a2 text-sm">Need help?</span><a class="font-sharp-sans-bold text-primary-a3 hover:text-primary-a3-hover text-sm underline transition-colors duration-200" data-analytics-element="global_nav_header" title="need help link" href="/contact-us#chat-online">Chat with us</a></div></div></div></div></div><div class="md:hidden top-0 left-0 z-[200] md:z-[51] fixed bg-white w-full h-[100dvh] transform transition-transform duration-300 ease-in-out translate-x-full flex flex-col" role="dialog" aria-label="Navigation sub menu"><div class="top-0 z-10 sticky bg-white border-secondary-a4 border-b"><div class="flex justify-center items-center px-6 h-[var(--header-height)] gap-size-small"><button class="left-6 absolute flex items-center text-primary-a2 hover:text-primary-a3 mb" aria-label="Back to main menu" data-analytics-element="global_nav_header_close-menu"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-left"><path d="m15 18-6-6 6-6"></path></svg></button><p class="font-sharp-sans-semibold text-secondary-a2 text-xl">Back</p></div></div><div class="flex-1 overflow-y-auto sub-menu-panel main-menu-panel"><div class="flex flex-col"><div class=""><div class="block"></div></div></div></div></div></div><div><div class="custom-html-content [&amp;_iframe]:w-full [&amp;_iframe]:aspect-video [&amp;_iframe]:min-w-0 [&amp;_iframe]:max-w-full [.column-splitter_&amp;]:[&amp;_.video-tab-switcher]:md:ml-4"></div></div></header><main id="main-content" class="m-0 grow"><div class="qualtrics-survey-wrapper"><div id="ZN_3fBR34AJ3y2984L"></div></div><div id="content" class="min-h-[50vh]"><div><div class="custom-html-content [&amp;_iframe]:w-full [&amp;_iframe]:aspect-video [&amp;_iframe]:min-w-0 [&amp;_iframe]:max-w-full [.column-splitter_&amp;]:[&amp;_.video-tab-switcher]:md:ml-4"></div></div><div class="sxa-bordered showfullwidth bsw-"><div class="w-full"><div class="bsw-container lg:px-12 px-4 bsw-container mx-auto"><div class="flex flex-col gap-4 page-content-section component row-splitter basis-full section-same-day-care"><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="lg:mx-auto lg:self-center lg:order-0 bottom-medium-space top-medium-space bsw-container component rich-text lg:mx-auto lg:self-center lg:order-0 bottom-medium-space top-medium-space"><div class="component-content"><div class="[&amp;_*]:font-sharp-sans-semibold [&amp;_h1]:font-bold [&amp;_h1]:mb-6 [&amp;_h1]:mt-8   [&amp;_h2]:mb-4 [&amp;_h2:first-of-type]:border-b [&amp;_h2]:pb-2   [&amp;_h3]:mb-3 [&amp;_h3]:mt-5   [&amp;_p]:my-4 [&amp;_p]:leading-relaxed   [&amp;_ul]:list-disc [&amp;_ul]:m-6   [&amp;_ol]:list-decimal [&amp;_ol]:ml-6 [&amp;_ol]:my-4   [&amp;_li]:mb-2   [&amp;_blockquote]:border-l-4 [&amp;_blockquote]:border-gray-300 [&amp;_blockquote]:pl-6 [&amp;_blockquote]:italic [&amp;_blockquote]:my-4 [&amp;_blockquote]:text-base   [&amp;_table]:w-full [&amp;_table]:border-collapse [&amp;_table]:my-4   [&amp;_th]:border [&amp;_th]:border-gray-300 [&amp;_th]:bg-gray-100 [&amp;_th]:p-2 [&amp;_th]:text-left   [&amp;_td]:border [&amp;_td]:border-gray-300 [&amp;_td]:p-2   [&amp;_tr:nth-child(odd)]:bg-gray-200 [&amp;_figure]:w-full"><div class="ck-content"><div style="text-align:center;"><h3>Choose the care option that’s right for you</h3><p>Need care now? Explore same-day care options, online or in person.</p></div></div></div></div></div><div class="basis-full bottom-low-space home-care-cards bottom-low-space home-care-cards undefined bsw-container row component column-splitter flex flex-wrap gap-y-4 has-multiple-columns" style="display:flex"><div class="basis-full sm:basis-full md:basis-1/3 lg:basis-1/3 xl:basis-1/3 p-0 sm:px-2 min-w-0  " data-column-number="1" style="order:1"><div class="row h-full"><article class="h-full" id="card-urgent" aria-label="Urgent care service card"><div class="flex h-full flex-col bg-primary-c1 border border-secondary-a4 rounded shadow-interactive-card-shadow"><div class="flex h-full flex-col p-6"><div data-card-header="true" class="card-header flex flex-col pb-3"><div class="card-header flex items-start gap-4"><div class="flex-shrink-0 flex items-center justify-center h-16 w-16 min-h-16 min-w-16" aria-hidden="true"><img src="https://bswcdndesign-prod.bswhealth.com/content/img/urgent-care.svg" alt="" class="object-contain" style="width:80px;height:80px" aria-hidden="true"/></div><div class="flex flex-col gap-3 flex-1 min-w-[120px]"><div class="flex flex-col xs:flex-row xs:items-center md:flex-col md:items-start lg:flex-row lg:items-center gap-2 xs:flex-wrap md:flex-nowrap lg:flex-wrap"><span class="inline-block xs:order-2 md:order-1 lg:order-2"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/In-person.svg?h=22&amp;iar=0&amp;w=77" alt="Online service badge" title="" width="77" height="22" class="object-contain" loading="lazy" fetchPriority="auto"/></span><div class="w-full xs:order-1 xs:flex-1 xs:min-w-0 md:order-2 md:flex-none lg:order-1 lg:flex-1 lg:min-w-0"><h2 class="font-sharp-sans-bold text-xl leading-[1.1] text-primary-a3 w-full"><div class="ck-content"><p><a href="/specialties/urgent-care">Urgent care</a></p></div></h2></div></div><p class="!font-sharp-sans-semibold [&amp;_div]:!font-sharp-sans-semibold !text-sm !leading-[1.6] !text-primary-a2">Find in-person care for non-life-threatening medical needs. Schedule ahead or walk in.  </p></div></div></div><hr class="h-px bg-secondary-a4 w-full border-0 flex-shrink-0" aria-hidden="true"/><div data-card-body="true" class="card-body flex flex-col gap-3 pt-3"><div class="flex flex-col gap-0 min-w-[120px] w-full"><p class="font-sharp-sans-bold text-[13px] leading-[1.5] text-primary-a2 w-full">Cost</p><div class="[&amp;_*]:!font-sharp-sans-semibold [&amp;_*]:!text-sm [&amp;_*]:!leading-[1.6] [&amp;_*]:!text-secondary-a2 [&amp;_*]:!w-full"><div class="ck-content"><p>Pricing may vary based on location and insurance network</p></div></div></div><div class="flex flex-col gap-0 min-w-[120px] w-full"><p class="font-sharp-sans-bold text-[13px] leading-[1.5] text-primary-a2 w-full">Hours</p><p class="font-sharp-sans-semibold text-sm leading-[1.6] text-secondary-a2 w-full"><span class="font-sharp-sans-bold text-system-a1">Open now</span></p></div><div class="flex flex-col gap-0 min-w-[120px] w-full"><div class="flex items-start gap-1 flex-wrap"><p class="font-sharp-sans-bold text-[13px] leading-[1.5] text-primary-a2 whitespace-nowrap">Your Nearest Location</p></div><p class="font-sharp-sans-semibold text-sm leading-[1.6] text-secondary-a2 w-full">Dallas, TX</p></div></div><div class="card-footer mt-auto pt-3"><a href="https://www.bswhealth.com/find-care?keyword=Urgent+Care&amp;vector=clinicalTerm" class="transition-all duration-200 focus-visible:outline-none disabled:cursor-not-allowed disabled:opacity-50 select-none min-h-[46px] text-primary-a2 border border-primary-b2 font-sharp-sans-bold font-bold hover:bg-interaction-hover-bg hover:border-primary-b2 active:bg-interaction-active-bg active:border-interaction-active-border focus-visible:shadow-[0_0_3px_3px_var(--color-interaction-focus)] disabled:bg-secondary-a5 disabled:text-secondary-a3 disabled:border-secondary-a5 px-size-small text-sm gap-size-xsmall w-full bg-primary-b2 h-[54px] flex items-center justify-center px-6 py-4 rounded focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3 [&amp;_span]:font-sharp-sans-bold [&amp;_span]:text-sm [&amp;_span]:leading-[1.6] [&amp;_span]:text-center [&amp;_i]:text-base" title="" data-analytics-element="card"><span class="flex items-center pointer-events-none font-sharp-sans-bold">Find an Urgent Care</span></a></div></div></div></article></div></div><div class="basis-full sm:basis-full md:basis-1/3 lg:basis-1/3 xl:basis-1/3 p-0 sm:px-2 min-w-0  " data-column-number="2" style="order:2"><div class="row h-full"><article class="h-full" id="card-evisit" aria-label="24/7 eVisit service card"><div class="flex h-full flex-col bg-primary-c1 border border-secondary-a4 rounded shadow-interactive-card-shadow"><div class="flex h-full flex-col p-6"><div data-card-header="true" class="card-header flex flex-col pb-3"><div class="card-header flex items-start gap-4"><div class="flex-shrink-0 flex items-center justify-center h-16 w-16 min-h-16 min-w-16" aria-hidden="true"><img src="https://bswcdndesign-prod.bswhealth.com/content/img/phone-mobile.svg" alt="" class="object-contain" style="width:80px;height:80px" aria-hidden="true"/></div><div class="flex flex-col gap-3 flex-1 min-w-[120px]"><div class="flex flex-col xs:flex-row xs:items-center md:flex-col md:items-start lg:flex-row lg:items-center gap-2 xs:flex-wrap md:flex-nowrap lg:flex-wrap"><span class="inline-block xs:order-2 md:order-1 lg:order-2"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/Online.svg?h=22&amp;iar=0&amp;w=52" alt="Online service badge" title="" width="52" height="22" class="object-contain" loading="lazy" fetchPriority="auto"/></span><div class="w-full xs:order-1 xs:flex-1 xs:min-w-0 md:order-2 md:flex-none lg:order-1 lg:flex-1 lg:min-w-0"><h2 class="font-sharp-sans-bold text-xl leading-[1.1] text-primary-a3 w-full"><div class="ck-content"><p><a href="/specialties/virtual-care/evisits">24/7 eVisit</a></p></div></h2></div></div><p class="!font-sharp-sans-semibold [&amp;_div]:!font-sharp-sans-semibold !text-sm !leading-[1.6] !text-primary-a2">Fill out an online questionnaire and receive a diagnosis or guidance within an hour — no appointment needed.</p></div></div></div><hr class="h-px bg-secondary-a4 w-full border-0 flex-shrink-0" aria-hidden="true"/><div data-card-body="true" class="card-body flex flex-col gap-3 pt-3"><section class="flex flex-col gap-3 min-w-[120px] w-full [&amp;_&gt;div]:flex [&amp;_&gt;div]:flex-col [&amp;_&gt;div]:items-start [&amp;_&gt;div]:min-w-[120px] [&amp;_&gt;div]:w-full [&amp;_h4]:!font-sharp-sans-bold [&amp;_h4]:!text-[13px] [&amp;_h4]:!leading-[150%] [&amp;_h4]:!text-primary-a2 [&amp;_h4]:!w-full [&amp;_h4]:!m-0 [&amp;_h4]:!mb-0 [&amp;_h4:not(:first-child)]:!mt-3 [&amp;_h4+p]:!font-sharp-sans-semibold [&amp;_h4+p]:!text-sm [&amp;_h4+p]:!leading-[160%] [&amp;_h4+p]:!text-secondary-a2 [&amp;_h4+p]:!w-full [&amp;_h4+p]:!m-0 [&amp;_h4+p]:!mt-0 [&amp;_h4+p]:!mb-0 [&amp;_div:empty]:!hidden [&amp;_div:has(&gt;br:only-child)]:!hidden" aria-labelledby="service-details-heading" aria-label="Service details"><h3 id="service-details-heading" class="sr-only">Service details</h3><div><div><h4>Cost</h4><p>$40 per visit (estimated)</p><h4>Hours</h4><p>Available 24/7</p><div> </div></div></div></section></div><div class="card-footer mt-auto pt-3"><a href="https://link.bswhealth.com/evisit" class="transition-all duration-200 focus-visible:outline-none disabled:cursor-not-allowed disabled:opacity-50 select-none min-h-[46px] text-primary-a2 border border-primary-b2 font-sharp-sans-bold font-bold hover:bg-interaction-hover-bg hover:border-primary-b2 active:bg-interaction-active-bg active:border-interaction-active-border focus-visible:shadow-[0_0_3px_3px_var(--color-interaction-focus)] disabled:bg-secondary-a5 disabled:text-secondary-a3 disabled:border-secondary-a5 px-size-small text-sm gap-size-xsmall w-full bg-primary-b2 h-[54px] flex items-center justify-center px-6 py-4 rounded focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3 [&amp;_span]:font-sharp-sans-bold [&amp;_span]:text-sm [&amp;_span]:leading-[1.6] [&amp;_span]:text-center [&amp;_i]:text-base" target="_blank" rel="noopener noreferrer" data-analytics-element="card"><span class="flex items-center pointer-events-none font-sharp-sans-bold">Start an eVisit</span><span class="sr-only">(opens in new window)</span></a></div></div></div></article></div></div><div class="basis-full sm:basis-full md:basis-1/3 lg:basis-1/3 xl:basis-1/3 p-0 sm:px-2 min-w-0  " data-column-number="3" style="order:3"><div class="row h-full"><article class="h-full" id="card-video-visit" aria-label="24/7 Video Visit service card"><div class="flex h-full flex-col bg-primary-c1 border border-secondary-a4 rounded shadow-interactive-card-shadow"><div class="flex h-full flex-col p-6"><div data-card-header="true" class="card-header flex flex-col pb-3"><div class="card-header flex items-start gap-4"><div class="flex-shrink-0 flex items-center justify-center h-16 w-16 min-h-16 min-w-16" aria-hidden="true"><img src="https://bswcdndesign-prod.bswhealth.com/content/img/vpt.svg" alt="" class="object-contain" style="width:80px;height:80px" aria-hidden="true"/></div><div class="flex flex-col gap-3 flex-1 min-w-[120px]"><div class="flex flex-col xs:flex-row xs:items-center md:flex-col md:items-start lg:flex-row lg:items-center gap-2 xs:flex-wrap md:flex-nowrap lg:flex-wrap"><span class="inline-block xs:order-2 md:order-1 lg:order-2"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/Online.svg?h=22&amp;iar=0&amp;w=52" alt="Online service badge" title="" width="52" height="22" class="object-contain" loading="lazy" fetchPriority="auto"/></span><div class="w-full xs:order-1 xs:flex-1 xs:min-w-0 md:order-2 md:flex-none lg:order-1 lg:flex-1 lg:min-w-0"><h2 class="font-sharp-sans-bold text-xl leading-[1.1] text-primary-a3 w-full"><div class="ck-content"><p><a href="/specialties/urgent-care/virtual-urgent-care/video-visits">24/7 Video Visit</a></p></div></h2></div></div><p class="!font-sharp-sans-semibold [&amp;_div]:!font-sharp-sans-semibold !text-sm !leading-[1.6] !text-primary-a2">Connect with an on-call provider using a camera enabled device, anytime. </p></div></div></div><hr class="h-px bg-secondary-a4 w-full border-0 flex-shrink-0" aria-hidden="true"/><div data-card-body="true" class="card-body flex flex-col gap-3 pt-3"><section class="flex flex-col gap-3 min-w-[120px] w-full [&amp;_&gt;div]:flex [&amp;_&gt;div]:flex-col [&amp;_&gt;div]:items-start [&amp;_&gt;div]:min-w-[120px] [&amp;_&gt;div]:w-full [&amp;_h4]:!font-sharp-sans-bold [&amp;_h4]:!text-[13px] [&amp;_h4]:!leading-[150%] [&amp;_h4]:!text-primary-a2 [&amp;_h4]:!w-full [&amp;_h4]:!m-0 [&amp;_h4]:!mb-0 [&amp;_h4:not(:first-child)]:!mt-3 [&amp;_h4+p]:!font-sharp-sans-semibold [&amp;_h4+p]:!text-sm [&amp;_h4+p]:!leading-[160%] [&amp;_h4+p]:!text-secondary-a2 [&amp;_h4+p]:!w-full [&amp;_h4+p]:!m-0 [&amp;_h4+p]:!mt-0 [&amp;_h4+p]:!mb-0 [&amp;_div:empty]:!hidden [&amp;_div:has(&gt;br:only-child)]:!hidden" aria-labelledby="service-details-heading" aria-label="Service details"><h3 id="service-details-heading" class="sr-only">Service details</h3><div><div class="ck-content"><div><h4>Cost</h4><p>Varies by insurance network </p><h4>Hours</h4><p>Available 24/7</p><div>&nbsp;</div></div></div></div></section></div><div class="card-footer mt-auto pt-3"><a href="https://link.bswhealth.com/schedulevideovisit" class="transition-all duration-200 focus-visible:outline-none disabled:cursor-not-allowed disabled:opacity-50 select-none min-h-[46px] text-primary-a2 border border-primary-b2 font-sharp-sans-bold font-bold hover:bg-interaction-hover-bg hover:border-primary-b2 active:bg-interaction-active-bg active:border-interaction-active-border focus-visible:shadow-[0_0_3px_3px_var(--color-interaction-focus)] disabled:bg-secondary-a5 disabled:text-secondary-a3 disabled:border-secondary-a5 px-size-small text-sm gap-size-xsmall w-full bg-primary-b2 h-[54px] flex items-center justify-center px-6 py-4 rounded focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3 [&amp;_span]:font-sharp-sans-bold [&amp;_span]:text-sm [&amp;_span]:leading-[1.6] [&amp;_span]:text-center [&amp;_i]:text-base" target="_blank" rel="noopener noreferrer" data-analytics-element="card"><span class="flex items-center pointer-events-none font-sharp-sans-bold">Schedule a video visit</span><span class="sr-only">(opens in new window)</span></a></div></div></div></article></div></div></div></div></div></div><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="home-mid-banner bsw-container home-mid-banner top-medium-space bottom-medium-space mid-page-banner-container"><section class="w-full py-size-large bg-primary-a3 mid-page-banner" aria-label="Mid page banner" role="banner"><div class="bsw-container"><div class="flex justify-between items-center md:gap-size-medium flex-col md:flex-row text-left"><div class="flex-1 w-full md:w-auto rich-content-mid-page-banner text-primary-c1"><div class="font-sharp-sans-semibold [&amp;_h2]:!text-primary-c1 [&amp;_p]:!text-primary-c1 text-2xl leading-[32px] break-words hyphens-auto text-primary-c1"><div>
<h3>Not feeling well?</h3>
<p>Chat with our symptom checker and we’ll guide you to the right care.</p>
</div></div></div><div class="flex md:justify-end w-full md:w-auto mt-size-medium md:mt-0"><a href="/patient-tools/symptom-checker/app" class="inline-flex items-center justify-center rounded transition-all duration-200 focus-visible:outline-none disabled:cursor-not-allowed disabled:opacity-50 select-none min-h-[46px] bg-primary-b2 text-primary-a2 border border-primary-b2 font-sharp-sans-bold font-bold hover:bg-interaction-hover-bg hover:border-primary-b2 active:bg-interaction-active-bg active:border-interaction-active-border focus-visible:shadow-[0_0_3px_3px_var(--color-interaction-focus)] disabled:bg-secondary-a5 disabled:text-secondary-a3 disabled:border-secondary-a5 px-size-small py-[10px] text-sm gap-size-xsmall w-auto min-w-[180px] h-[44px] [.mclanechildren_&amp;_span]:!text-[var(--color-primary-a2)]" title=""><span class="flex items-center pointer-events-none font-sharp-sans-bold">Check your symptoms</span></a></div></div></div></section></div></div></div></div></div><div class="flex flex-col gap-4 page-content-section component row-splitter basis-full section-tile-cards"><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><section class="w-full bg-system-a3 min-h-[400px] md:min-h-[350px] showfullwidth home-quick-links" aria-label="Manage your health with MyBSWHealth"><div class="mx-auto flex flex-col gap-8 px-6 md:px-10 lg:px-12 pt-[56px] pb-[72px]"><h2 class="text-center font-sharp-sans-semibold text-2xl min-[768px]:text-[30px] leading-[1.1] tracking-[-0.5px] text-primary-c1">Manage your health with MyBSWHealth</h2><div class="grid items-stretch w-full grid-cols-2 gap-5 xs:gap-5 md:gap-6 lg:grid-cols-3 lg:gap-6 min-[1440px]:grid-cols-3 min-h-[220px]"><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/doctors/primary-care-provider" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/doctor.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Find a primary care provider</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">Browse primary care providers</span></div></div></div></div></a></div><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/doctors" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/stethoscope.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Find a specialist</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">Browse specialists</span></div></div></div></div></a></div><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/patient-tools/registration-and-billing/insurance-plans-accepted" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/Article.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Insurance plans accepted</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">View insurance plan options</span></div></div></div></div></a></div><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/patient-tools/registration-and-billing/pay-your-bill" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/payment-card.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Pay your bill</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">Four easy ways to pay</span></div></div></div></div></a></div><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/patient-tools/registration-and-billing/estimate-your-cost-of-care" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/File.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Estimated cost of care</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">View cost estimates</span></div></div></div></div></a></div><div class="h-full min-h-[100px] md:min-h-[100px]"><a href="/contact-us" class="block h-full w-full focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary-a3" data-analytics-element="homepage_interactive_card"><div class="group relative w-full min-h-0 rounded-lg border transition-all duration-300 shadow-interactive-card-shadow bg-primary-c1 h-full max-md:min-h-[120px] hover:shadow-lg"><div class="flex w-full rounded-inherit gap-2 md:gap-6 p-10 min-[768px]:p-6 overflow-visible flex-col min-[768px]:flex-row items-center min-[768px]:items-center text-center min-[768px]:text-left min-h-0"><div class="relative flex items-center justify-center shrink-0 w-16 h-16 transition-all duration-300 min-[768px]:self-center group-hover:scale-105"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/messages.svg?iar=0" alt="" title="" width="300" height="300" class="w-full h-full object-contain" loading="lazy" fetchPriority="auto"/></div><div class="flex flex-col gap-3 min-w-0 min-h-0 w-full flex-1 items-center min-[768px]:items-start"><div class="flex flex-col gap-2 min-w-0 min-h-0"><div class="flex items-center gap-2"><h3 class="font-sharp-sans-semibold text-sm leading-[1.4] md:text-[16px] md:leading-[110%] text-primary-a2 break-words text-center min-[768px]:text-left">Contact us 24/7</h3></div><span class="hidden min-[768px]:inline-flex items-end justify-center font-sharp-sans-bold text-[11px] leading-[140%] text-primary-a3 group-hover:text-primary-a2 text-center min-[768px]:justify-start">Get support for your questions</span></div></div></div></div></a></div></div></div></section><section class="homepage-interactive-yext w-full hidden showfullwidth" id="interactivecardsAfterLogin" aria-label="Manage your health with MyBSWHealth"><div class="flex flex-col gap-4 xxs:gap-4 xs:gap-5 sm:gap-5 md:gap-5 lg:gap-6 px-4 xxs:px-4 xs:px-5 sm:px-6 md:px-6 lg:px-6"><div class="flex items-center gap-2"><i class="bsw-icon-bswh-symbol text-[32px] leading-none text-white" aria-hidden="true"></i><span class="font-sharp-sans-bold text-[22px] leading-[1.1] text-white">MyBSWHealth</span></div><h2 class="homepage-interactive-yext-heading font-sharp-sans-semibold text-[30px] leading-[1.1] tracking-[-0.5px] text-white">Manage your health with MyBSWHealth</h2><a href="https://my.bswhealth.com/" target="_blank" rel="noopener noreferrer" class="group inline-flex items-center gap-2 font-sharp-sans-bold text-sm leading-[1.6] text-white transition-colors" aria-label="Go to dashboard"><span class="group-hover:underline">Go to dashboard</span><i class="bsw-icon-arrow-45 text-2xl leading-6" aria-hidden="true"></i></a><div class="homepage-interactive-yext-grid grid w-full grid-cols-2 gap-8 sm:gap-6"><div class="h-full"><a href="https://my.bswhealth.com/appointments" target="_blank" rel="noopener noreferrer" class="homepage-interactive-yext-card-link block h-full w-full focus-visible:outline-none" data-analytics-element="homepage_loginn_interactive_card"><div class="homepage-interactive-yext-card group relative w-full h-full rounded bg-primary-c1 border border-secondary-a4 shadow-[0px_2px_8px_0px_rgba(54,66,72,0.15)] transition-all duration-300 hover:shadow-lg focus-within:outline focus-within:outline-2 focus-within:outline-primary-a3"><div class="flex w-full h-full flex-col items-center justify-center text-center gap-2 px-2 py-6 sm:flex-row sm:items-center sm:justify-center sm:text-left sm:gap-2 sm:px-2 sm:py-6 md:flex-col md:items-center md:justify-center md:text-center md:gap-2 md:px-2 md:py-6"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/doctor.svg?iar=0" alt="Appointments Icon" title="" width="300" height="300" class="w-16 h-16 object-contain" loading="lazy" fetchPriority="auto"/><div class="flex flex-col min-w-0 items-center gap-2 px-1.5 sm:items-start sm:flex-1 sm:gap-2 sm:px-0.5 md:items-center md:gap-2 md:px-1.5"><div class="flex items-center gap-1 flex-wrap justify-center sm:justify-start md:justify-center"><h3 class="text-primary-a2 text-center font-sharp-sans-bold text-sm sm:font-sharp-sans-semibold sm:text-base sm:leading-[1.1] sm:text-left md:font-sharp-sans-bold md:text-sm md:leading-[1.4] md:text-center">Upcoming appointments</h3></div><span class="font-sharp-sans-bold text-[11px] leading-[1.4] text-primary-a3 hidden sm:block md:hidden">View and schedule appointments</span></div></div></div></a></div><div class="h-full"><a href="https://my.bswhealth.com/messages" target="_blank" rel="noopener noreferrer" class="homepage-interactive-yext-card-link block h-full w-full focus-visible:outline-none" data-analytics-element="homepage_loginn_interactive_card"><div class="homepage-interactive-yext-card group relative w-full h-full rounded bg-primary-c1 border border-secondary-a4 shadow-[0px_2px_8px_0px_rgba(54,66,72,0.15)] transition-all duration-300 hover:shadow-lg focus-within:outline focus-within:outline-2 focus-within:outline-primary-a3"><div class="flex w-full h-full flex-col items-center justify-center text-center gap-2 px-2 py-6 sm:flex-row sm:items-center sm:justify-center sm:text-left sm:gap-2 sm:px-2 sm:py-6 md:flex-col md:items-center md:justify-center md:text-center md:gap-2 md:px-2 md:py-6"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/Notifications.svg?iar=0" alt="Messages Icon" title="" width="300" height="300" class="w-16 h-16 object-contain" loading="lazy" fetchPriority="auto"/><div class="flex flex-col min-w-0 items-center gap-2 px-1.5 sm:items-start sm:flex-1 sm:gap-2 sm:px-0.5 md:items-center md:gap-2 md:px-1.5"><div class="flex items-center gap-1 flex-wrap justify-center sm:justify-start md:justify-center"><h3 class="text-primary-a2 text-center font-sharp-sans-bold text-sm sm:font-sharp-sans-semibold sm:text-base sm:leading-[1.1] sm:text-left md:font-sharp-sans-bold md:text-sm md:leading-[1.4] md:text-center">Messages</h3></div><span class="font-sharp-sans-bold text-[11px] leading-[1.4] text-primary-a3 hidden sm:block md:hidden">View and send messages</span></div></div></div></a></div><div class="h-full"><a href="https://my.bswhealth.com/testresults" target="_blank" rel="noopener noreferrer" class="homepage-interactive-yext-card-link block h-full w-full focus-visible:outline-none" data-analytics-element="homepage_loginn_interactive_card"><div class="homepage-interactive-yext-card group relative w-full h-full rounded bg-primary-c1 border border-secondary-a4 shadow-[0px_2px_8px_0px_rgba(54,66,72,0.15)] transition-all duration-300 hover:shadow-lg focus-within:outline focus-within:outline-2 focus-within:outline-primary-a3"><div class="flex w-full h-full flex-col items-center justify-center text-center gap-2 px-2 py-6 sm:flex-row sm:items-center sm:justify-center sm:text-left sm:gap-2 sm:px-2 sm:py-6 md:flex-col md:items-center md:justify-center md:text-center md:gap-2 md:px-2 md:py-6"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/check-in.svg?iar=0" alt="Test Results Icon" title="" width="300" height="300" class="w-16 h-16 object-contain" loading="lazy" fetchPriority="auto"/><div class="flex flex-col min-w-0 items-center gap-2 px-1.5 sm:items-start sm:flex-1 sm:gap-2 sm:px-0.5 md:items-center md:gap-2 md:px-1.5"><div class="flex items-center gap-1 flex-wrap justify-center sm:justify-start md:justify-center"><h3 class="text-primary-a2 text-center font-sharp-sans-bold text-sm sm:font-sharp-sans-semibold sm:text-base sm:leading-[1.1] sm:text-left md:font-sharp-sans-bold md:text-sm md:leading-[1.4] md:text-center">Test results</h3></div><span class="font-sharp-sans-bold text-[11px] leading-[1.4] text-primary-a3 hidden sm:block md:hidden">Test results</span></div></div></div></a></div><div class="h-full"><a href="https://my.bswhealth.com/accountsummary" target="_blank" rel="noopener noreferrer" class="homepage-interactive-yext-card-link block h-full w-full focus-visible:outline-none" data-analytics-element="homepage_loginn_interactive_card"><div class="homepage-interactive-yext-card group relative w-full h-full rounded bg-primary-c1 border border-secondary-a4 shadow-[0px_2px_8px_0px_rgba(54,66,72,0.15)] transition-all duration-300 hover:shadow-lg focus-within:outline focus-within:outline-2 focus-within:outline-primary-a3"><div class="flex w-full h-full flex-col items-center justify-center text-center gap-2 px-2 py-6 sm:flex-row sm:items-center sm:justify-center sm:text-left sm:gap-2 sm:px-2 sm:py-6 md:flex-col md:items-center md:justify-center md:text-center md:gap-2 md:px-2 md:py-6"><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/bswhealth/Icons/Homepage-Icons/payment-card.svg?iar=0" alt="Bill Pay Icon" title="" width="300" height="300" class="w-16 h-16 object-contain" loading="lazy" fetchPriority="auto"/><div class="flex flex-col min-w-0 items-center gap-2 px-1.5 sm:items-start sm:flex-1 sm:gap-2 sm:px-0.5 md:items-center md:gap-2 md:px-1.5"><div class="flex items-center gap-1 flex-wrap justify-center sm:justify-start md:justify-center"><h3 class="text-primary-a2 text-center font-sharp-sans-bold text-sm sm:font-sharp-sans-semibold sm:text-base sm:leading-[1.1] sm:text-left md:font-sharp-sans-bold md:text-sm md:leading-[1.4] md:text-center">Pay a bill</h3></div><span class="font-sharp-sans-bold text-[11px] leading-[1.4] text-primary-a3 hidden sm:block md:hidden">Four easy ways to pay</span></div></div></div></a></div></div></div></section></div></div></div></div><div class="flex flex-col gap-4 page-content-section component row-splitter basis-full section-blog-carousel"><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><section id="5" class="relative w-full showfullwidth home-blog-carousel py-6" aria-label="Blog carousel"><div class="flex flex-col gap-6 bsw-container"><div class="flex flex-col gap-4 min-[992px]:pl-[76px]"><h2 class="text-[30px] leading-[1.1] tracking-[-0.5px] font-sharp-sans-semibold text-primary-a2">Live well, your way</h2><div class="flex flex-wrap gap-1 items-start"><div class="!text-base !leading-[1.4] !text-secondary-a2 !font-sharp-sans-semibold  [&amp;_*]:!text-base  [&amp;_*]:!leading-[1.4]  [&amp;_*]:!text-secondary-a2 [&amp;_*]:!font-sharp-sans-semibold   [&amp;_p]:!inline [&amp;_span]:!text-primary-a3 [&amp;_span]:!font-sharp-sans-bold  [&amp;_a]:!text-primary-a3 [&amp;_a]:!font-sharp-sans-bold   [&amp;_a:hover]:!underline [&amp;_a]:!underline-offset-4"><div class="ck-content"><p>With&nbsp;<a href="/blog">Scrubbing In®</a>,&nbsp;explore&nbsp;trusted&nbsp;articles&nbsp;designed to keep you informed and confident in your care. 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Explore the full blog library.</p></div><div class="mt-auto pt-6"></div></div><span class="absolute bottom-4 min-[1200px]:bottom-[29px] right-6 z-10 flex h-10 w-10 items-center justify-center rounded-full bg-primary-c1 border border-secondary-a4 text-primary-a2 transition-all group-hover:bg-secondary-b2 group-hover:border-primary-b1 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary" aria-hidden="true"><i class="bsw-icon-arrow text-primary-a2 text-2xl leading-6 w-6 h-6"></i></span></a></div></div></div></div><button disabled="" aria-label="Next slide" data-analytics-element="carousel_next" class="flex-shrink-0 flex h-[60px] w-[60px] items-center justify-center rounded-full border-2 transition-all focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary bg-secondary-a5 border-secondary-a4 cursor-not-allowed"><i class="bsw-icon-chevron-right text-2xl h-6 leading-6 flex items-center justify-center text-secondary-a4"></i></button></div><div class="min-[992px]:hidden overflow-hidden"><div class="flex items-stretch transition-transform duration-500" style="transform:translateX(-0%);height:auto;min-height:372px"><div class="min-h-full w-full flex-shrink-0" style="min-height:372px" aria-roledescription="slide" aria-label="Slide 1 of 1"><div class="grid items-stretch gap-4" style="grid-template-columns:1fr;height:100%"><a href="/blog" class="group relative flex h-full min-h-[372px] min-[1200px]:min-h-[446px] flex-col overflow-hidden rounded bg-primary-c1 border border-secondary-a4 shadow-[0_2px_8px_rgba(54,66,72,0.15)] transition-shadow hover:shadow-[0_4px_16px_rgba(54,66,72,0.2)] focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary" aria-label="Scrubbing In articles"><div class="relative h-[170px] min-[768px]:h-[210px] min-[1200px]:h-[170px] w-full overflow-hidden rounded-t bg-gradient-to-br from-blue-100 to-blue-200"><div class="absolute inset-0 flex items-center justify-center text-primary-a3 text-lg font-sharp-sans-semibold">Scrubbing In</div></div><div class="flex flex-1 flex-col justify-between px-6 py-7"><div class="flex flex-col gap-4"><h3 class="text-lg leading-[1.1] font-sharp-sans-semibold text-primary-a2">Browse all articles</h3><p class="text-[13px] leading-[1.5] font-sharp-sans-semibold text-secondary-a2">No articles found for the selected topics. Explore the full blog library.</p></div><div class="mt-auto pt-6"></div></div><span class="absolute bottom-4 min-[1200px]:bottom-[29px] right-6 z-10 flex h-10 w-10 items-center justify-center rounded-full bg-primary-c1 border border-secondary-a4 text-primary-a2 transition-all group-hover:bg-secondary-b2 group-hover:border-primary-b1 focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary" aria-hidden="true"><i class="bsw-icon-arrow text-primary-a2 text-2xl leading-6 w-6 h-6"></i></span></a></div></div></div></div><div class="flex items-center justify-center gap-6 py-2 min-[992px]:hidden"><button disabled="" aria-label="Previous slide" data-analytics-element="carousel_previous" class="flex h-[40px] w-[40px] items-center justify-center rounded-full border transition-all focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary bg-secondary-a5 border-secondary-a4 cursor-not-allowed"><i class="bsw-icon-chevron-left text-2xl h-6 leading-6 flex items-center justify-center text-secondary-a4"></i></button><div class="flex items-center gap-[10px]"><button aria-label="Go to slide 1" class="rounded-full transition-all focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary h-[10px] w-[10px] bg-primary-b2"></button></div><button disabled="" aria-label="Next slide" data-analytics-element="carousel_next" class="flex h-[40px] w-[40px] items-center justify-center rounded-full border transition-all focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary bg-secondary-a5 border-secondary-a4 cursor-not-allowed"><i class="bsw-icon-chevron-right text-2xl h-6 leading-6 flex items-center justify-center text-secondary-a4"></i></button></div><div class="hidden min-[992px]:flex justify-center items-center gap-[10px]"><button aria-label="Go to slide 1" class="rounded-full transition-all focus-visible:outline focus-visible:outline-2 focus-visible:outline-offset-2 focus-visible:outline-primary h-[10px] w-[10px] bg-primary-b2"></button></div></div></div></section></div></div></div><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"></div></div></div></div><div class="basis-full home-promo" id="promobanner"><div class="custom-html-content [&amp;_iframe]:w-full [&amp;_iframe]:aspect-video [&amp;_iframe]:min-w-0 [&amp;_iframe]:max-w-full [.column-splitter_&amp;]:[&amp;_.video-tab-switcher]:md:ml-4"></div></div><section class="showfullwidth content-section-with-newsletter showfullwidth content-section-with-newsletter top-medium-space bottom-medium-space"><section class="w-full relative flex flex-col overflow-hidden md:justify-center md:items-center md:min-h-[550px]"><div class="content-section hidden md:block absolute inset-0 z-0" role="img" aria-label="Stefanie Hall, Practice administrator"><img src="https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/f137d2d8688c4040bfffd7f5896fc360?v=a23ba0c3" alt="Stefanie Hall, Practice administrator" title="" width="800" height="600" class="w-full h-full object-cover" loading="eager"/></div><div class="relative w-full md:hidden" role="img" aria-label="Stefanie Hall, Practice administrator"><img src="https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/f137d2d8688c4040bfffd7f5896fc360?v=a23ba0c3" alt="Stefanie Hall, Practice administrator" title="" width="800" height="600" class="w-full h-auto object-cover" loading="lazy"/></div><div class="content-media-section relative z-10 flex w-full gap-6 md:gap-10 mx-auto h-auto flex-col items-center md:py-11 md:px-8 xl:px-[8.5rem]"><div class="flex flex-col z-20 max-w-full w-full h-full min-w-0 bg-[var(--color-bsw-green)] md:rounded-[4px] text-background items-start justify-center order-first"><div class="flex flex-col w-full gap-6 md:gap-8"><div class="w-full newsletter-placeholder"><div class="bsw-container component rich-text top-medium-space bottom-medium-space"><div class="component-content"><div class="[&amp;_*]:font-sharp-sans-semibold [&amp;_h1]:font-bold [&amp;_h1]:mb-6 [&amp;_h1]:mt-8   [&amp;_h2]:mb-4 [&amp;_h2:first-of-type]:border-b [&amp;_h2]:pb-2   [&amp;_h3]:mb-3 [&amp;_h3]:mt-5   [&amp;_p]:my-4 [&amp;_p]:leading-relaxed   [&amp;_ul]:list-disc [&amp;_ul]:m-6   [&amp;_ol]:list-decimal [&amp;_ol]:ml-6 [&amp;_ol]:my-4   [&amp;_li]:mb-2   [&amp;_blockquote]:border-l-4 [&amp;_blockquote]:border-gray-300 [&amp;_blockquote]:pl-6 [&amp;_blockquote]:italic [&amp;_blockquote]:my-4 [&amp;_blockquote]:text-base   [&amp;_table]:w-full [&amp;_table]:border-collapse [&amp;_table]:my-4   [&amp;_th]:border [&amp;_th]:border-gray-300 [&amp;_th]:bg-gray-100 [&amp;_th]:p-2 [&amp;_th]:text-left   [&amp;_td]:border [&amp;_td]:border-gray-300 [&amp;_td]:p-2   [&amp;_tr:nth-child(odd)]:bg-gray-200 [&amp;_figure]:w-full"><div class="flex flex-col gap-2 align-start "><h3 class="text-[24px] sm:text-[30px] font-sharp-sans-semibold leading-[110%] tracking-[-0.5px] text-primary-c1 email-input-heading">Looking for ways to stay healthy?</h3><p class="text-base font-sharp-sans-semibold leading-[140%] text-primary-c1 email-input-text">Sign up for our weekly wellness newsletter.</p></div></div></div></div><div class="component email-input homepage " id="7"><div class="w-full max-w-full md:w-full md:min-w-[928px] md:px-8 md:pt-4 md:pb-8 py-6 px-4 md:rounded flex flex-col items-start justify-center gap-6 md:gap-4"><div class="w-full"><form class="email-input-form w-full" noValidate=""><div class="email-input-wrapper flex flex-wrap gap-2"><input type="hidden" name="_requestVerificationToken" value="2tsSbFlVPxoJ5l3kwnN2qgjAvtXWRzWoQx4RT0kNcxl3l8jq5p4yHnjxmoqHL7x8au8bzlCwIueRlUKZa4QYsA=="/><div class="bg-primary-c1 rounded-lg w-full relative email-input-field--name" style="height:54px"><div class="box-border flex gap-3 items-center overflow-hidden px-4 py-4 w-full" style="height:54px"><div class="flex-1 relative font-sharp-sans font-semibold max-w-full overflow-hidden"><div class="absolute transition-all duration-200 ease-in-out pointer-events-none font-sharp-sans-semibold text-secondary-a2 text-sm top-1/2 transform -translate-y-1/2">First Name</div><input id="firstName" type="text" autoComplete="off" aria-label="First Name" class="w-full max-w-full bg-transparent border-none outline-none text-sm leading-5 font-semibold pt-size-none text-secondary-a2 [&amp;::-webkit-search-cancel-button]:appearance-none [&amp;::-webkit-search-cancel-button]:hidden" style="max-width:100%" value=""/></div></div><div class="absolute inset-0 pointer-events-none rounded-lg border transition-[border-color,box-shadow] duration-200 border-secondary-a4" style="box-shadow:none"></div></div><div class="bg-primary-c1 rounded-lg w-full relative email-input-field--name" style="height:54px"><div class="box-border flex gap-3 items-center 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overflow-hidden px-4 py-4 w-full" style="height:54px"><div class="flex-1 relative font-sharp-sans font-semibold max-w-full overflow-hidden"><div class="absolute transition-all duration-200 ease-in-out pointer-events-none font-sharp-sans-semibold text-secondary-a2 text-sm top-1/2 transform -translate-y-1/2">Email</div><input id="email" type="text" autoComplete="off" aria-label="Email address" class="w-full max-w-full bg-transparent border-none outline-none text-sm leading-5 font-semibold pt-size-none text-secondary-a2 [&amp;::-webkit-search-cancel-button]:appearance-none [&amp;::-webkit-search-cancel-button]:hidden" style="max-width:100%" value=""/></div></div><div class="absolute inset-0 pointer-events-none rounded-lg border transition-[border-color,box-shadow] duration-200 border-secondary-a4" style="box-shadow:none"></div></div><div class="flex gap-2 justify-between w-full email-input-cta-wrapper"><button type="submit" class="inline-flex items-center justify-center transition-all duration-200 focus-visible:outline-none disabled:cursor-not-allowed disabled:opacity-50 select-none min-h-[46px] bg-primary-b2 text-primary-a2 border border-primary-b2 font-sharp-sans-bold font-bold hover:bg-interaction-hover-bg hover:border-primary-b2 active:bg-interaction-active-bg active:border-interaction-active-border focus-visible:shadow-[0_0_3px_3px_var(--color-interaction-focus)] disabled:bg-secondary-a5 disabled:text-secondary-a3 disabled:border-secondary-a5 px-size-large py-3 text-base gap-size-small w-auto email-input-button !px-6 !py-4 [&amp;_span]:font-sharp-sans-bold [&amp;_span]:text-sm rounded-lg" aria-disabled="false"><span class="flex items-center pointer-events-none font-sharp-sans-bold">Sign up for the newsletter</span></button></div></div></form><form id="mktoForm_1717" class="hidden"></form></div></div></div></div></div></div></div></section></section></div></div></div></div></main><footer class="bsw-footer"><div id="footer" class="global-footer bsw-global-footer-wrapper"><div class="bsw-global-footer-inner"><div class="flex flex-col"><div class="basis-full global-footer"><div class="w-full"><div class="flex flex-col items-center"><div class="flex flex-col gap-4 page-content-section component row-splitter col-12"><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="component image col-12 footer-logo"><div class="component-content"><a href="/" title=""><img src="https://edge.sitecorecloud.io/baylorscott7127-bswhealth416c-prodb8d1-6471/media/Project/BSWHSites/shared/BrandLogos/BSW-Logo.svg?h=26&amp;iar=0&amp;w=150" alt="Fast Lane" title="" width="150" height="26" loading="lazy" fetchPriority="auto"/></a></div></div></div></div></div><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="col-12 col-md-12 global-footer-links global-footer-links undefined 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data-analytics-element="global_nav_footer">Insurance Accepted</a></li><li class="global-footer-list-item !my-[8px]"><a href="/patient-tools/registration-and-billing/financial-assistance" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Financial Assistance in section" title="" data-analytics-element="global_nav_footer">Financial Assistance</a></li><li class="global-footer-list-item !my-[8px]"><a href="/patient-tools/advance-directives" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Advance Directives in section" title="" data-analytics-element="global_nav_footer">Advance Directives</a></li><li class="global-footer-list-item !my-[8px]"><a href="/patient-tools/registration-and-billing/pre-registration" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Surgery Pre-Registration in section" title="" data-analytics-element="global_nav_footer">Surgery Pre-Registration</a></li><li class="global-footer-list-item !my-[8px]"><a href="/blog" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Scrubbing In Blog in section" title="" data-analytics-element="global_nav_footer">Scrubbing In Blog</a></li></ul></div></div></div><div class="xl:basis-1/6 p-0 sm:px-2 min-w-0  " data-column-number="4" style="order:4"><div class="row h-full"><div class="global-footer-column gap-size-xlarge "><h3 class="global-footer-heading leading-[1.5em] cursor-pointer mb-size-xlarge">About us</h3><ul class="global-footer-list p-0 flex flex-col mb-size-xlarge"><li class="global-footer-list-item !my-[8px]"><a href="/about" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Mission Vision and Values in section" title="" data-analytics-element="global_nav_footer">Mission Vision and Values</a></li><li class="global-footer-list-item !my-[8px]"><a href="/about/awards" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Achievements in section" title="" data-analytics-element="global_nav_footer">Achievements</a></li><li class="global-footer-list-item !my-[8px]"><a href="/about/community-impact" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Community Impact in section" title="" data-analytics-element="global_nav_footer">Community Impact</a></li><li class="global-footer-list-item !my-[8px]"><a href="/quality-alliance" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Quality Alliance in section" title="" data-analytics-element="global_nav_footer">Quality Alliance</a></li><li class="global-footer-list-item !my-[8px]"><a href="https://news.bswhealth.com/en-US" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" 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class="global-footer-list-item !my-[8px]"><a href="/get-involved/ways-to-donate" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Donate in section" title="" data-analytics-element="global_nav_footer">Donate</a></li><li class="global-footer-list-item !my-[8px]"><a href="/locations/clinic/temple-blood-center" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Give Blood in section" title="" data-analytics-element="global_nav_footer">Give Blood</a></li></ul></div></div></div><div class="xl:basis-1/6 p-0 sm:px-2 min-w-0  " data-column-number="6" style="order:6"><div class="row h-full"><div class="global-footer-column gap-size-xlarge "><h3 class="global-footer-heading leading-[1.5em] cursor-pointer mb-size-xlarge">For Medical Professional</h3><ul class="global-footer-list p-0 flex flex-col mb-size-xlarge"><li class="global-footer-list-item !my-[8px]"><a href="/medical-professionals/referrals" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Refer a Patient in section" title="" data-analytics-element="global_nav_footer">Refer a Patient</a></li><li class="global-footer-list-item !my-[8px]"><a href="https://jobs.bswhealth.com" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" target="_blank" rel="noopener noreferrer" aria-label="Careers in section" title="" data-analytics-element="global_nav_footer">Careers</a></li><li class="global-footer-list-item !my-[8px]"><a href="/medical-professionals/education/graduate-medical-education" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Graduate Medical Education in section" title="" data-analytics-element="global_nav_footer">Graduate Medical Education</a></li><li class="global-footer-list-item !my-[8px]"><a href="/medical-professionals/education/allied-health" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Allied Health Education in section" title="" data-analytics-element="global_nav_footer">Allied Health Education</a></li><li class="global-footer-list-item !my-[8px]"><a href="/medical-professionals/nursing-institute" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Nursing Education in section" title="" data-analytics-element="global_nav_footer">Nursing Education</a></li><li class="global-footer-list-item !my-[8px]"><a href="/research" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Research Areas in section" title="" data-analytics-element="global_nav_footer">Research Areas</a></li><li class="global-footer-list-item !my-[8px]"><a href="/research/clinical-trials" class="global-footer-list-item_a_a text-sm !leading-3 font-sharp-sans-semibold mb-sm" aria-label="Clinical Trials in section" title="" data-analytics-element="global_nav_footer">Clinical Trials</a></li></ul></div></div></div></div></div></div></div><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="col-12 col-md-12 global-footer-utility-links global-footer-utility-links undefined bsw-container row component column-splitter flex flex-wrap gap-y-4 has-multiple-columns" style="display:flex"><div class="col-12 col-md-12 col-lg-9 p-0 sm:px-2 min-w-0  " data-column-number="1" style="order:1"><div class="row h-full"><div class="flex flex-col gap-4 page-content-section component row-splitter basis-full global-footer-downloads"><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="basis-full bottom-no-space top-no-space bsw-container component rich-text basis-full bottom-no-space top-no-space"><div class="component-content"><div class="[&amp;_*]:font-sharp-sans-semibold [&amp;_h1]:font-bold [&amp;_h1]:mb-6 [&amp;_h1]:mt-8   [&amp;_h2]:mb-4 [&amp;_h2:first-of-type]:border-b [&amp;_h2]:pb-2   [&amp;_h3]:mb-3 [&amp;_h3]:mt-5   [&amp;_p]:my-4 [&amp;_p]:leading-relaxed   [&amp;_ul]:list-disc [&amp;_ul]:m-6   [&amp;_ol]:list-decimal [&amp;_ol]:ml-6 [&amp;_ol]:my-4   [&amp;_li]:mb-2   [&amp;_blockquote]:border-l-4 [&amp;_blockquote]:border-gray-300 [&amp;_blockquote]:pl-6 [&amp;_blockquote]:italic [&amp;_blockquote]:my-4 [&amp;_blockquote]:text-base   [&amp;_table]:w-full [&amp;_table]:border-collapse [&amp;_table]:my-4   [&amp;_th]:border [&amp;_th]:border-gray-300 [&amp;_th]:bg-gray-100 [&amp;_th]:p-2 [&amp;_th]:text-left   [&amp;_td]:border [&amp;_td]:border-gray-300 [&amp;_td]:p-2   [&amp;_tr:nth-child(odd)]:bg-gray-200 [&amp;_figure]:w-full"><div class="ck-content"><p>Download the MyBSWHealth App</p></div></div></div></div></div></div></div><div class="container-fluid page-content-section"><div><div class="bg-content-section [&amp;:not(:has(.mid-page-banner))]:p-10 row"><div class="basis-full bottom-no-space top-no-space bsw-container component rich-text basis-full bottom-no-space top-no-space"><div class="component-content"><div class="[&amp;_*]:font-sharp-sans-semibold [&amp;_h1]:font-bold [&amp;_h1]:mb-6 [&amp;_h1]:mt-8   [&amp;_h2]:mb-4 [&amp;_h2:first-of-type]:border-b [&amp;_h2]:pb-2   [&amp;_h3]:mb-3 [&amp;_h3]:mt-5   [&amp;_p]:my-4 [&amp;_p]:leading-relaxed   [&amp;_ul]:list-disc [&amp;_ul]:m-6   [&amp;_ol]:list-decimal [&amp;_ol]:ml-6 [&amp;_ol]:my-4   [&amp;_li]:mb-2   [&amp;_blockquote]:border-l-4 [&amp;_blockquote]:border-gray-300 [&amp;_blockquote]:pl-6 [&amp;_blockquote]:italic [&amp;_blockquote]:my-4 [&amp;_blockquote]:text-base   [&amp;_table]:w-full [&amp;_table]:border-collapse [&amp;_table]:my-4   [&amp;_th]:border [&amp;_th]:border-gray-300 [&amp;_th]:bg-gray-100 [&amp;_th]:p-2 [&amp;_th]:text-left   [&amp;_td]:border [&amp;_td]:border-gray-300 [&amp;_td]:p-2   [&amp;_tr:nth-child(odd)]:bg-gray-200 [&amp;_figure]:w-full"><div class="ck-content">
      <div class="flex gap-2">
        <figure class="image">
          <a href="https://apps.apple.com/us/app/mybswhealth/id1000856979" target="_blank" title="Apple Store Link">
        <img style="aspect-ratio:120/40;" src="https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/fd81a9920d6a471683e03105af798ce4?v=86dd928f" alt="Apple Store" width="120" height="40" title="Apple Store" />
      </a>
        </figure>
        <figure class="image">
          <a href="https://play.google.com/store/apps/details?id=com.baylorscottandwhite.healthsource&amp;hl=en" target="_blank" title="Google PlayStore Link">
        <img style="aspect-ratio:120/40;" src="https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/8e98100da97446d9976ac35870598aa8?v=a1c3f750" alt="Google PlayStore" width="120" height="40" title="Google PlayStore" />
      </a>
        </figure>
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transform; /* Hint browser about animations */\r\n  }\r\n\r\n  /* CLS Prevention: Image containers with aspect ratios */\r\n  .slider-hero-img {\r\n    position: relative;\r\n    aspect-ratio: 16 / 9;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .slider-hero-img img {\r\n    width: 100%;\r\n    height: 100%;\r\n    object-fit: cover;\r\n    object-position: center;\r\n  }\r\n\r\n  /* GPU Acceleration for smooth animations */\r\n  .hero-background,\r\n  .hero-foreground,\r\n  .path {\r\n    transform: translateZ(0); /* Force GPU acceleration */\r\n    backface-visibility: hidden;\r\n  }\r\n\r\n  /* Content Visibility for off-screen content */\r\n  .tile-container {\r\n    content-visibility: auto;\r\n    contain-intrinsic-size: 0 500px;\r\n  }\r\n\r\n  /* Font loading optimization - add to your @font-face rules */\r\n  /* Example:\r\n@font-face {\r\n  font-family: 'YourFont';\r\n  src: url('font.woff2') format('woff2');\r\n  font-display: swap; ⬅ Add this for better FCP/LCP\r\n}\r\n*/\r\n\r\n  /* Reduce animation complexity on low-end devices */\r\n  @media (prefers-reduced-motion: reduce) {\r\n    .hero-set,\r\n    .path,\r\n    .hero-background {\r\n      animation-duration: 0.01ms !important;\r\n      animation-iteration-count: 1 !important;\r\n      transition-duration: 0.01ms !important;\r\n    }\r\n  }\r\n\r\n  /* Critical CSS should be inlined, non-critical loaded async */\r\n  button#test-btn {\r\n    position: absolute;\r\n    top: 40px;\r\n    right: 80px;\r\n    z-index: 2000;\r\n    cursor: pointer;\r\n    border: none;\r\n    background-color: #fecd4c;\r\n    padding: 10px 20px;\r\n    color: #fff;\r\n    font-size: 16px;\r\n  }\r\n  .container-fluid.container-fluid.page-content-section:has([aria-label='Blog carousel']) {\r\n    margin: unset !important;\r\n  }\r\n\u003c/style\u003e\r\n\r\n\u003clink\r\n  rel=\"stylesheet\"\r\n  href=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/xmc/home/hero/hp-hero-v2.css\"\r\n/\u003e\r\n \u003clink\r\n              rel=\"stylesheet\"\r\n              href=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/ReactApps/FindCareToolbar-HP/styles/main-09.css\"\r\n            /\u003e\r\n\u003cdiv class=\"main-hero-container\"\u003e\r\n  \u003cdiv class=\"hero container power\"\u003e\r\n    \u003c!--Hero Background Containers--\u003e\r\n    \u003cdiv class=\"hero-content hero-media hero-bg bg-hero-hp\"\u003e\r\n      \u003cdiv class=\"hero-sets loading\"\u003e\r\n        \u003cdiv class=\"hero-set set-1\"\u003e\r\n          \u003cdiv class=\"hero-background\"\u003e\r\n            \u003cdiv class=\"path\"\u003e\r\n              \u003cdiv class=\"path_col pc-1\"\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-2\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-3\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-4\"\u003e\r\n                  \u003cdiv class=\"path-spacer1\"\u003e\u003c/div\u003e\r\n                  \u003cdiv class=\"path-content\"\u003e\r\n                    \u003cdiv class=\"path-cap cap02\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap2\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                      \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                    \u003cdiv class=\"path-cap cap01\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          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cap03\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path2-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n              \u003cdiv class=\"path_col pc-3\"\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-2 path-segment3\"\u003e\r\n                  \u003cdiv class=\"path-spacer\"\u003e\u003c/div\u003e\r\n                  \u003cdiv class=\"path-content\"\u003e\r\n                    \u003cdiv class=\"path-cap cap05\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path3-cap2\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                      \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-3\"\u003e\r\n                  \u003cdiv class=\"path-cap cap04\"\u003e\r\n                    \u003cdiv class=\"cap-fill\"\u003e\r\n                      \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path3-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                        \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                      \u003c/svg\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n              \u003cdiv class=\"path_col pc-4\"\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-2\"\u003e\r\n                  \u003cdiv class=\"pc-4_pr-2_pr-1 path-segment4\"\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                    \u003cdiv class=\"path-cap cap06\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path4-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003c!-- \u003cpolygon points=\"0,35 0,0 35,35 \"/\u003e --\u003e\r\n                          \u003cpolygon points=\"0,0 0,18 18,0 0,0\" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                  \u003cdiv class=\"pc-4_pr-2_pr-2\"\u003e\u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-3\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n            \u003c/div\u003e\r\n\r\n            \u003cdiv class=\"slider-hero-img img-1\"\u003e\r\n              \u003cimg\r\n                src=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/SubsiteStyles/homepage/slider/hero-images/set-1/sdc-hero1-image.webp\"\r\n                alt=\"Urgent care scheduling - person training with puppy\"\r\n                width=\"1920\"\r\n                height=\"1080\"\r\n                fetchpriority=\"high\"\r\n                srcset=\"\"\r\n              /\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n          \u003cdiv class=\"hero-foreground\"\u003e\r\n            \u003cdiv class=\"hero-content\"\u003e\r\n              \u003cp class=\"hero-title\"\u003e\r\n                Tumble during training?\r\n                \u003ca\r\n                  data-analytics-element=\"hero-link\"\r\n                  href=\"https://www.bswhealth.com/find-care?keyword=Urgent+Care\"\r\n                  \u003eSchedule care now\u003c/a\r\n                \u003e\r\n              \u003c/p\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n        \u003c/div\u003e\r\n        \u003cdiv class=\"hero-set set-2\"\u003e\r\n          \u003cdiv class=\"hero-background\"\u003e\r\n            \u003cdiv class=\"path\"\u003e\r\n              \u003cdiv class=\"path_col pc-1\"\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-2\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-3\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-4\"\u003e\r\n                  \u003cdiv class=\"path-spacer1\"\u003e\u003c/div\u003e\r\n                  \u003cdiv class=\"path-content\"\u003e\r\n                    \u003cdiv class=\"path-cap cap02\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap2\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                      \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                    \u003cdiv class=\"path-cap cap01\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                      \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                  \u003cdiv class=\"path-spacer2\"\u003e\u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-1_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n              \u003cdiv class=\"path_col pc-2\"\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-2\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-3 path-segment2\"\u003e\r\n                  \u003cdiv class=\"path-content\"\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                    \u003cdiv class=\"path-cap cap03\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path2-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-2_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n              \u003cdiv class=\"path_col pc-3\"\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-2 path-segment3\"\u003e\r\n                  \u003cdiv class=\"path-spacer\"\u003e\u003c/div\u003e\r\n                  \u003cdiv class=\"path-content\"\u003e\r\n                    \u003cdiv class=\"path-cap cap05\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path3-cap2\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                      \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-3\"\u003e\r\n                  \u003cdiv class=\"path-cap cap04\"\u003e\r\n                    \u003cdiv class=\"cap-fill\"\u003e\r\n                      \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path3-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                        \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                      \u003c/svg\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-3_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n              \u003cdiv class=\"path_col pc-4\"\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-2\"\u003e\r\n                  \u003cdiv class=\"pc-4_pr-2_pr-1 path-segment4\"\u003e\r\n                    \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                    \u003cdiv class=\"path-cap cap06\"\u003e\r\n                      \u003cdiv class=\"cap-fill\"\u003e\r\n                        \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path4-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                          \u003c!-- \u003cpolygon points=\"0,35 0,0 35,35 \"/\u003e --\u003e\r\n                          \u003cpolygon points=\"0,0 0,18 18,0 0,0\" /\u003e\r\n                        \u003c/svg\u003e\r\n                      \u003c/div\u003e\r\n                    \u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                  \u003cdiv class=\"pc-4_pr-2_pr-2\"\u003e\u003c/div\u003e\r\n                \u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-3\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-4\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"pc_row pc-4_pr-5\"\u003e\u003c/div\u003e\r\n              \u003c/div\u003e\r\n            \u003c/div\u003e\r\n\r\n            \u003cdiv class=\"slider-hero-img img-1\"\u003e\r\n              \u003cimg\r\n                src=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/SubsiteStyles/homepage/slider/hero-images/set-2/sdc-hero2-image.webp\"\r\n                alt=\"eVisit online care - person doing yoga\"\r\n                width=\"1920\"\r\n                height=\"1080\"\r\n                loading=\"lazy\"\r\n                srcset=\"\"\r\n              /\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n          \u003cdiv class=\"hero-foreground\"\u003e\r\n            \u003cdiv class=\"hero-content\"\u003e\r\n              \u003cp class=\"hero-title\"\u003e\r\n                Don’t let allergies disrupt your Zen.\r\n                \u003ca\r\n                  data-analytics-element=\"hero-link\"\r\n                  href=\"https://www.bswhealth.com/specialties/virtual-care/evisits\"\r\n                  \u003eTry an eVisit 24/7\u003c/a\r\n                \u003e\r\n              \u003c/p\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n        \u003c/div\u003e\r\n        \u003cdiv class=\"hero-set set-3\"\u003e\r\n          \u003cdiv class=\"path\"\u003e\r\n            \u003cdiv class=\"path_col pc-1\"\u003e\r\n              \u003cdiv class=\"pc_row pc-1_pr-1\"\u003e\u003c/div\u003e\r\n              \u003cdiv class=\"pc_row pc-1_pr-2\"\u003e\u003c/div\u003e\r\n              \u003cdiv class=\"pc_row pc-1_pr-3\"\u003e\u003c/div\u003e\r\n              \u003cdiv class=\"pc_row pc-1_pr-4\"\u003e\r\n                \u003cdiv class=\"path-spacer1\"\u003e\u003c/div\u003e\r\n                \u003cdiv class=\"path-content\"\u003e\r\n                  \u003cdiv class=\"path-cap cap02\"\u003e\r\n                    \u003cdiv class=\"cap-fill\"\u003e\r\n                      \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap2\" x=\"0px\" y=\"0px\"\u003e\r\n                        \u003cpolygon points=\"0,18 0,0 18,18 \" /\u003e\r\n                      \u003c/svg\u003e\r\n                    \u003c/div\u003e\r\n                    \u003cdiv class=\"cap-flip\"\u003e\u003c/div\u003e\r\n                  \u003c/div\u003e\r\n                  \u003cdiv class=\"path-fill\"\u003e\u003c/div\u003e\r\n                  \u003cdiv class=\"path-cap cap01\"\u003e\r\n                    \u003cdiv class=\"cap-fill\"\u003e\r\n                      \u003csvg version=\"1.1\" class=\"cap-top-left\" id=\"path1-cap1\" x=\"0px\" y=\"0px\"\u003e\r\n                        \u003cpolygon points=\"0,18 0,0 18,18 \" 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camping outdoors\"\r\n                width=\"1920\"\r\n                height=\"1080\"\r\n                loading=\"lazy\"\r\n                srcset=\"\"\r\n              /\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n          \u003cdiv class=\"hero-foreground\"\u003e\r\n            \u003cdiv class=\"hero-content\"\u003e\r\n              \u003cp class=\"hero-title\"\u003e\r\n                For when nature doesn’t nurture.\r\n                \u003ca\r\n                  href=\"https://www.bswhealth.com/specialties/urgent-care/virtual-urgent-care#how-to-schedule\"\r\n                  \u003eExplore video visits\u003c/a\r\n                \u003e\r\n              \u003c/p\u003e\r\n            \u003c/div\u003e\r\n          \u003c/div\u003e\r\n        \u003c/div\u003e\r\n      \u003c/div\u003e\r\n      \u003cdiv class=\"slider nav-controls\"\u003e\r\n        \u003cdiv class=\"slider-play-controls\"\u003e\r\n          \u003cdiv class=\"slide-pause active\" role=\"button\" tabindex=\"0\" aria-label=\"Pause slideshow\"\u003e\r\n            \u003ci class=\"pause\"\u003e\u003c/i\u003e\r\n          \u003c/div\u003e\r\n          \u003cdiv class=\"slide-play\" role=\"button\" tabindex=\"0\" aria-label=\"Play slideshow\"\u003e\r\n            \u003ci class=\"play\"\u003e\u003c/i\u003e\r\n          \u003c/div\u003e\r\n        \u003c/div\u003e\r\n\r\n        \u003cdiv class=\"slider-nav-dots\"\u003e\r\n          \u003cdiv class=\"nav-dot active\" role=\"button\" tabindex=\"0\" aria-label=\"Go to slide 1\"\u003e\u003c/div\u003e\r\n          \u003cdiv class=\"nav-dot\" role=\"button\" tabindex=\"0\" aria-label=\"Go to slide 2\"\u003e\u003c/div\u003e\r\n          \u003cdiv class=\"nav-dot\" role=\"button\" tabindex=\"0\" aria-label=\"Go to slide 3\"\u003e\u003c/div\u003e\r\n        \u003c/div\u003e\r\n      \u003c/div\u003e\r\n    \u003c/div\u003e\r\n    \u003c!--Find Care Toolbar section--\u003e\r\n    \u003cdiv class=\"fc-wrapper\"\u003e\r\n      \u003cdiv class=\"container findcare-toolbar-container\"\u003e\r\n        \u003cdiv class=\"toolbar-media\"\u003e\u003c/div\u003e\r\n        \u003cdiv class=\"component find-care-toolbar\"\u003e\r\n          \u003cdiv class=\"component-content\"\u003e\r\n            \u003cdiv class=\"findcare-container\"\u003e\r\n              \u003cdiv class=\"findcare-modal-description\" style=\"display: none\"\u003e\r\n                We operate our provider referral service to assist patients in selecting providers\r\n                who are members of Baylor Scott \u0026amp; White Quality Alliance. There are no charges\r\n                to the providers or you for this service. Search results reflect all providers\r\n                meeting the criteria you designate for your search. Your final selection of a\r\n                provider should be based on your needs and preferences. If a provider leaves Baylor\r\n                Scott \u0026amp; White Quality Alliance, we will no longer include the provider in our\r\n                referral service. By using the provider referral service, you certify that you have\r\n                received these disclosures.\r\n              \u003c/div\u003e\r\n              \u003cdiv\r\n                class=\"find-care-toolbar-root\"\r\n                data-api_typeahead=\"https://phyndapi.bswapi.com/V2/Typeahead\"\r\n                data-lob=\"BSWH\"\r\n                data-is_button_only=\"false\"\r\n                data-insurance_carrier=\"Aetna|Baylor Scott \u0026amp; White Health Plan|UnitedHealth|Cigna|Blue Cross Blue Shield\"\r\n                data-searchpage=\"/find-care?\"\r\n              \u003e\r\n                \u003cdiv class=\"app-provider find-care-tool-container\"\u003e\r\n                  \u003cdiv class=\"App find-care-app\"\u003e\u003c/div\u003e\r\n                \u003c/div\u003e\r\n              \u003c/div\u003e\r\n            \u003c/div\u003e\r\n            \u003c!--\u003clink\r\n              rel=\"stylesheet\"\r\n              href=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/ReactApps/FindCareToolbar-HP/styles/main-09.css\"\r\n            /\u003e--\u003e\r\n            \u003cscript src=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/ReactApps/FindCareToolbar-HP/scripts/chunk-09.js\"\u003e\u003c/script\u003e\r\n            \u003cscript src=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/ReactApps/FindCareToolbar-HP/scripts/main-09.js\"\u003e\u003c/script\u003e\r\n          \u003c/div\u003e\r\n        \u003c/div\u003e\r\n      \u003c/div\u003e\r\n    \u003c/div\u003e\r\n\r\n    \u003cdiv class=\"tile-container\"\u003e\r\n      \u003cdiv id=\"bsw-home-dynamic-slot\" class=\"bsw-dynamic-slot\" aria-live=\"polite\"\u003e\u003c/div\u003e\r\n    \u003c/div\u003e\r\n  \u003c/div\u003e\r\n\u003c/div\u003e\r\n\r\n\u003cscript src=\"https://cdn.jsdelivr.net/npm/gsap@3.14.1/dist/gsap.min.js\"\u003e\u003c/script\u003e\r\n\u003cscript src=\"https://cdn.bswhealth.com/bswhealth/com/siteassets/xmc/home/hero/hp-hero-v6.js\"\u003e\u003c/script\u003e\r\n\u003cscript\u003e\r\n  // Single DOM ready check\r\n  if (document.readyState === 'loading') {\r\n    document.addEventListener('DOMContentLoaded', window.initHomepage);\r\n  } else {\r\n    window.initHomepage();\r\n  }\r\n\u003c/script\u003e\r\n"}}},{"uid":"3bc32181-7cb1-467c-834a-413715f47b76","componentName":"Container","dataSource":"","params":{"FieldNames":"Default","Styles":"sxa-bordered showfullwidth bsw-container","DynamicPlaceholderId":"8"},"placeholders":{"container-8":[{"uid":"eb817fb4-92cd-490c-9364-a017688ba7e1","componentName":"RowSplitter","dataSource":"","params":{"GridParameters":"basis-full","SplitterSize":"2","EnabledPlaceholders":"1,2","FieldNames":"Default","DynamicPlaceholderId":"21","ColumnWidth2":"{670536BF-55BC-4EBD-BBE5-00D9A5E9AF50}","Styles":"section-same-day-care"},"placeholders":{"row-1-{*}":[{"uid":"ff4b84e8-9661-4a52-b7cd-04ab1bbd78e1","componentName":"RichText","dataSource":"/sitecore/content/BSWHSites/bswhealth/Home/Data/Text 1","params":{"GridParameters":"lg:mx-auto lg:self-center lg:order-0","FieldNames":"Default","Styles":"bottom-medium-space top-medium-space","DynamicPlaceholderId":"9"},"fields":{"Text":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cdiv style=\"text-align:center;\"\u003e\u003ch3\u003eChoose the care option that’s right for you\u003c/h3\u003e\u003cp\u003eNeed care now? 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Schedule ahead or walk in.  "},"Image":{"value":{}},"IntroText":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cp\u003ePricing may vary based on location and insurance network\u003c/p\u003e\u003c/div\u003e"},"CalltoActionLinkSecondary":{"value":{"href":""}},"CalltoActionLinkMain":{"value":{"href":"https://www.bswhealth.com/find-care?keyword=Urgent+Care\u0026vector=clinicalTerm","text":"Find an Urgent Care","linktype":"external","url":"https://www.bswhealth.com/find-care?keyword=Urgent+Care\u0026vector=clinicalTerm","anchor":"","target":""}}},"placeholders":{"PlaceholderContentCard-{*}":[]}}],"column-2-{*}":[{"uid":"39495258-2bd6-4c2f-8d3a-a7c8ccb1c19b","componentName":"ContentCard","dataSource":"/sitecore/content/BSWHSites/bswhealth/Home/Data/Content Card Folder/Content Card 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class=\"ck-content\"\u003e\u003cdiv\u003e\u003ch4\u003eCost\u003c/h4\u003e\u003cp\u003eVaries by insurance network\u2028\u003c/p\u003e\u003ch4\u003eHours\u003c/h4\u003e\u003cp\u003eAvailable 24/7\u003c/p\u003e\u003cdiv\u003e\u0026nbsp;\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e"},"CalltoActionLinkSecondary":{"value":{"href":""}},"CalltoActionLinkMain":{"value":{"href":"https://link.bswhealth.com/schedulevideovisit","linktype":"external","url":"https://link.bswhealth.com/schedulevideovisit","target":"_blank","text":"Schedule a video visit"}}},"placeholders":{"PlaceholderContentCard-{*}":[]}}],"column-4-{*}":[],"column-5-{*}":[],"column-6-{*}":[],"column-7-{*}":[],"column-8-{*}":[]}}],"row-2-{*}":[{"uid":"5b271c2c-a3f6-4adb-b58e-2f75aa99e4e3","componentName":"MidPageBanner","dataSource":"","params":{"BackgroundColor":"BSW 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All member data is anonymized to ensure confidentiality and \u003cspan\u003e\n\u003ca href=\"https://www.bswhealth.com/find-care/about-press-ganey-survey\"\u003e\n\n\t\t\t\t\t\t\t\t\t\t\tPress Ganey Patient Satisfaction Survey\n\u003c/a\u003e\n\u003c/span\u003e\n ","Terms":"Terms","TestResults":"Test results","therearenolocations":"There are no locations with the configured parameters: ","theseterms":"these terms","Trending":"Trending","unabletoloadfacultydata":"Unable to load faculty data. Please try again later.","VectorList":"VectorList","VideoVisit":"Video Visit","VideoVisitAvailable":"Video Visit Available","ViewDetails":"View Details","ViewLessHistory":"View Less History","ViewMoreHistory":"View More History","ViewProfile":"View Profile","VirtualCare":"Virtual care","Welcome":"Welcome,","WelcomeBack":"Welcome back,","Writtenby":"Written by","YouHaveAlerts":"You have alerts!","Youmayalsolike":"You may also like","yournearestlocation":"Your Nearest Location"},"componentProps":{"blogCarouselData":{"search":{"results":[{"id":"01BEF2EAA6474F18B49CBCC2169B5FE6","Title":{"jsonValue":{"value":"Feeling overwhelmed by the news? 8 ways to cope with information overload"}},"Topic":{"name":"mental-health","articleTag":{"value":"Mental Health"}},"IntroText":{"jsonValue":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cp\u003eThese days, it’s hard to even get out of bed before reaching for your phone and scrolling through your social media, group chats and news alerts full of things you can't unsee. By 8:00 AM, your brain may already feel overwhelmed.\u003c/p\u003e\u003cp\u003eWe are living in an era of unprecedented information overload—and it's taking a serious toll on our mental health.\u003c/p\u003e\u003cp\u003eSo, what can you do to protect your well-being while staying informed of the world around you?\u003c/p\u003e\u003ch2\u003eWhat is information overload, exactly?\u003c/h2\u003e\u003cp\u003eInformation overload happens when we're exposed to more information than our brains can realistically process. It's not just about the\u0026nbsp;\u003cem\u003evolume\u003c/em\u003e\u0026nbsp;of content—it's about the relentless pace, the emotional intensity and the feeling that we must stay constantly updated or we'll miss something critical.\u003c/p\u003e\u003cp\u003eThe American Psychological Association reported that “\u003ca href=\"https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode\" target=\"_blank\" title=\"more than seven in 10 (73%) people said they are overwhelmed\"\u003emore than seven in 10 (73%) people said they are overwhelmed\u003c/a\u003e by the number of crises facing the world right now.” Our brains simply weren't built for this. The human mind has a finite capacity for processing what it takes in, and when that capacity is repeatedly maxed out, something has to give.\u003c/p\u003e\u003ch2\u003eHow information overload affects your mental health\u003c/h2\u003e\u003cp\u003eThe downstream effects of chronic information overload are more serious than most people realize. There are consistent links to:\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAnxiety and chronic stress.\u003c/strong\u003e\u0026nbsp;Constant exposure to alarming headlines and urgent alerts keeps your nervous system in a low-grade state of threat. During major news events, many people report checking their devices multiple times per hour—a habit that reinforces anxiety rather than relieving it.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eTrouble concentrating.\u003c/strong\u003e\u0026nbsp;When your attention is perpetually divided between notifications, headlines and updates, your ability to focus on a single task erodes. Fragmented attention over time can make it harder to be present in everyday moments.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eSleep disruption.\u003c/strong\u003e\u0026nbsp;News consumption at night before bed—especially content that provokes strong emotional reactions—primes your brain for alertness rather than rest. Disrupted sleep, in turn, amplifies anxiety and emotional reactivity, creating a cycle that's hard to break.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eExhaustion and burnout.\u003c/strong\u003e\u0026nbsp;Information overload and the fear of missing out on important updates can lead to emotional exhaustion. When your brain is constantly processing, it never fully recovers and, over time, that cumulative fatigue can be one of \u003ca href=\"/Blog/Categories/wellness/mental-health/key-signs-of-burnout-you-shouldnt-ignore-and-strategies-to-prevent-it\"\u003ethe key signs of burnout.\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDoomscrolling.\u003c/strong\u003e\u0026nbsp;Perhaps the most subtle but pervasive form of information overload, “doomscrolling” is the compulsive habit of consuming large amounts of negative news, often without even realizing you're doing it. Social media algorithms are designed to serve you emotionally activating content, keeping you engaged at the expense of your well-being.\u003c/p\u003e\u003ch2\u003e8 practical ways to protect your mental health\u003c/h2\u003e\u003cp\u003eThe good news: you don't have to choose between staying informed and staying well. With some intentional boundaries, you can reclaim your mental space without tuning out the world entirely. Here are some tips:\u003c/p\u003e\u003col\u003e\u003cli\u003e\u003cstrong\u003eTurn off nonessential notifications.\u0026nbsp;\u003c/strong\u003eEvery ping and banner alert is a tiny stress signal to your brain—even when you don't act on it. Go into your phone settings and disable news app notifications, social media alerts and any other non-urgent interruptions, and maybe explore trying a \u003ca href=\"/Blog/Categories/wellness/mental-health/should-you-try-a-social-media-detox\"\u003esocial media detox\u003c/a\u003e\u003ca href=\"https://www.bswhealth.com/blog/should-you-try-a-social-media-detox\"\u003e. \u003c/a\u003eChecking the news on\u0026nbsp;\u003cem\u003eyour\u003c/em\u003e\u0026nbsp;terms, rather than being pulled by constant alerts, is one of the simplest and most effective changes you can make.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSet designated news windows.\u0026nbsp;\u003c/strong\u003eRather than grazing on information all day, try limiting news consumption to two brief, intentional windows—say, 15 minutes in the morning and 15 minutes in the evening. You'll stay informed without allowing the news cycle to take over your entire day. Outside of those windows, resist the urge to check.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eCurate your feeds.\u0026nbsp;\u003c/strong\u003eNot all information is created equal. Unfollow, mute or block accounts that consistently leave you feeling anxious, angry or drained. Replace them with sources that offer thoughtful, measured reporting. The quality of information matters far more than quantity.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eCreate phone-free zones and times.\u0026nbsp;\u003c/strong\u003eYour bedroom, the dinner table and the first 30 minutes after waking are especially worth protecting. Designating these as device-free spaces creates natural recovery time for your nervous system and helps anchor your day in something other than digital noise.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePractice the \"need to know\" test.\u0026nbsp;\u003c/strong\u003eWhen you feel the urge to check the news or scroll, pause and ask:\u0026nbsp;“Do I need to know this right now? Will knowing this change what I do today?” Often, the answer is no. This small act can interrupt the compulsive loop and return you to a sense of agency.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMove your body to clear your mind.\u0026nbsp;\u003c/strong\u003ePhysical activity is one of the best ways to reduce stress and restore cognitive clarity. A walk without headphones or podcasts gives your brain a rare chance to wander, process and reset—something it desperately needs after heavy information exposure.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eGet intentional about offline time.\u0026nbsp;\u003c/strong\u003eFill pockets of your day with activities that don't involve screens: reading a physical book, cooking, gardening or connecting with a friend in person.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTry \u003c/strong\u003e\u003ca href=\"/Blog/Categories/wellness/mental-health/a-simple-guide-to-mindfulness-for-beginners\"\u003e\u003cstrong\u003emindfulness\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e. \u003c/strong\u003eFinally, remember to come back to your body. Step away from the news regularly and give your nervous system a chance to reset through quiet time with yourself, meditation, gentle movement, massage or slow, deep breathing. These practices shift the body out of fight-or-flight and back into calm, helping you feel centered and resourced again.\u003c/li\u003e\u003c/ol\u003e\u003ch2\u003eWhen to seek support for information overload\u003c/h2\u003e\u003cp\u003eIf you find that news or social media consumption is significantly disrupting your sleep, focus, mood or relationships, it may be worth speaking with a mental health professional. A therapist can help you understand the anxiety patterns driving compulsive information-seeking and develop a more sustainable relationship with technology and news.\u003c/p\u003e\u003cp\u003eFeeling overwhelmed by the state of the world isn't a personal failing. It's a natural human response to an environment that is overwhelming at times. Recognizing that is one of the most grounding things you can do for yourself right now.\u003c/p\u003e\u003cp\u003eIf you're struggling with anxiety, stress or digital burnout, consider reaching out to a \u003ca href=\"/Doctors/Behavioral-Health\"\u003emental health professional in your area\u0026nbsp;\u003c/a\u003eor exploring virtual \u003ca href=\"/Patient-Tools/MyBSWHealth-Patient-Portal/Mental-Health-Care\"\u003eMental Health Care\u0026nbsp;\u003c/a\u003eoptions for flexible, accessible support.\u003c/p\u003e\u003c/div\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/mental-health/feeling-overwhelmed-by-the-news-8-ways-to-cope-with-information-overload"},"publishDate":{"jsonValue":{"value":"2026-03-25T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","dam-content-type":"Image","alt":"News anxiety information overload.jpeg","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1244954/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/26ac0b68ad504b589ce7eb54fe5a2905?v=3ba3f7ab","dam-id":"leOeLFn8RxamBSFTLfIP7Q"}}},"TagBlog":{"targetItems":[]}},{"id":"CE9C923D9406463AAA56129F2345F570","Title":{"jsonValue":{"value":"The long-term effects of COVID: Do you have COVID depression?"}},"Topic":{"name":"covid-19","articleTag":{"value":"COVID-19"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eLong COVID can be debilitating, with long-lasting physical symptoms like fatigue and breathing difficulties for months and even years after exposure. But we're now understanding that the mental health impacts of \u003ca href=\"/Conditions/Covid-19\"\u003eCOVID-19\u003c/a\u003e\u0026nbsp;can be just as serious\u0026mdash;and often last even longer.\u003c/p\u003e\n\u003cp\u003eRecent research reveals that mental health conditions, as well as brain fog, occurred in around \u003ca rel=\"noopener noreferrer\" href=\"https://www.sciencedirect.com/science/article/pii/S0163834324000392\" target=\"_blank\"\u003eone in five people between three months and two years after COVID-19 infection\u003c/a\u003e. For many, these psychological symptoms outlast their physical ones.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s everything you need to know about the mental health impacts of long COVID, signs of COVID depression and how to get back to feeling like yourself. \u003c/p\u003e\n\u003ch2\u003eWhat is long COVID?\u003c/h2\u003e\n\u003cp\u003e\u003ca href=\"/sitecore/service/notfound.aspx?item=master%3a%7b5326C569-497D-4330-9B2D-DE2747F6E4D1%7d%40en\"\u003eLong COVID\u003c/a\u003e, medically known as post-acute sequelae of SARS-CoV-2 infection (PASC), occurs when symptoms persist following the initial COVID-19 illness. It's more prevalent among people who are older, female, hospitalized and unvaccinated.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eLong COVID affects millions of Americans who continue experiencing symptoms weeks or months after their initial infection. In fact, \u003ca rel=\"noopener noreferrer\" href=\"https://www.heart.org/en/news/2023/08/17/understanding-the-link-between-long-covid-and-mental-health-conditions\" target=\"_blank\"\u003ean estimated 28% of US adults who have had acute COVID-19 infections say they have experienced long COVID at some point\u003c/a\u003e. \u003c/p\u003e\n\u003cp\u003eSymptoms of long COVID vary but can include:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFatigue\u003c/li\u003e\n    \u003cli\u003eBrain fog\u003c/li\u003e\n    \u003cli\u003eDizziness\u003c/li\u003e\n    \u003cli\u003eDigestive issues\u003c/li\u003e\n    \u003cli\u003eHeart palpitations\u003c/li\u003e\n    \u003cli\u003eSexual concerns\u003c/li\u003e\n    \u003cli\u003eChange in smell or taste\u003c/li\u003e\n    \u003cli\u003eThirst\u003c/li\u003e\n    \u003cli\u003eChronic cough\u003c/li\u003e\n    \u003cli\u003eChest pain\u003c/li\u003e\n    \u003cli\u003eMuscle twitching\u003c/li\u003e\n    \u003cli\u003eWorsening of symptoms after any type of physical or mental exertion\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eUnderstanding the long-term effects of COVID\u003c/h2\u003e\n\u003cp\u003eThe connection between COVID-19 and depression isn't simply about feeling down after being sick. And it isn't just a temporary mood dip\u0026mdash;for many, it represents a fundamental shift in their mental health that requires professional support and treatment.\u003c/p\u003e\n\u003cp\u003eThe relationship between long COVID and mental health involves both biological and psychological factors. Let\u0026rsquo;s break each of them down.\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eBiology \u003c/strong\u003e plays a big part in the development of long COVID. When the virus enters the body, it can set off inflammation that affects not just your physical health but your brain, too. This brain inflammation can change how brain chemicals work, which might influence mood and mental well-being. Some experts think that leftover traces of the virus or an immune system that hasn\u0026rsquo;t fully settled down could be behind ongoing mental health issues, even long after the initial illness is gone.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eExperience\u003c/strong\u003e\u0026nbsp;of long COVID itself can create significant psychological stress. For some, unpredictable symptoms may make it difficult or impossible to work, exercise or socialize the way they once did. Many people experiencing long COVID describe feeling trapped in a body that no longer functions as it should, leading to frustration, grief and a sense of lost identity.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eMedical uncertainty\u003c/strong\u003e\u0026nbsp;adds to these challenges. Long COVID is still relatively new, and healthcare providers are still learning how best to diagnose and treat it. Some people feel dismissed or misunderstood when their symptoms don't show up on standard tests, leading to additional anxiety and feelings of isolation.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eSocial and economic consequences\u003c/strong\u003e\u0026nbsp;can't be overlooked. Reduced work capacity or job loss, financial strain, relationship difficulties and social withdrawal can all contribute to your mental health. \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThe invisible nature of many long COVID symptoms means that friends, family and employers may not fully grasp what someone is going through, creating further stress.\u003c/p\u003e\n\u003ch2\u003eDo I have COVID depression?\u003c/h2\u003e\n\u003cp\u003eCOVID depression and anxiety can show up in many ways. Beyond the classic symptoms of persistent sadness or worry, you may notice:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDifficulty concentrating or making decisions (which can overlap with cognitive long COVID symptoms)\u003c/li\u003e\n    \u003cli\u003eChanges in sleep patterns, either sleeping too much or struggling with insomnia\u003c/li\u003e\n    \u003cli\u003eLoss of interest in activities that once brought joy\u003c/li\u003e\n    \u003cli\u003eFeelings of hopelessness about recovery or the future\u003c/li\u003e\n    \u003cli\u003ePhysical symptoms like headaches or stomach issues that worsen with stress\u003c/li\u003e\n    \u003cli\u003eIncreased irritability or emotional reactivity\u003c/li\u003e\n    \u003cli\u003eSocial withdrawal or isolation\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIf you're experiencing several of these symptoms and they're interfering with your daily life, it's important to reach out for help\u0026mdash;even if you're unsure whether they're related to long COVID, depression or both.\u003c/p\u003e\n\u003ch2\u003e6 ways to cope with COVID depression\u003c/h2\u003e\n\u003cp\u003eThe good news is that you\u0026rsquo;re not stuck with these challenges\u0026mdash;mental health support can truly be a game changer for people experiencing long-term effects of COVID. Whether you\u0026rsquo;re dealing with stress, anxiety or lingering mood shifts, there are practical steps you can take to feel better and regain balance. \u003c/p\u003e\n\u003cp\u003eThese strategies aren\u0026rsquo;t just quick fixes; they can help you build resilience and improve your overall well-being. Here\u0026rsquo;s where to start:\u003c/p\u003e\n\u003ch3\u003e1. Seek professional help early\u003c/h3\u003e\n\u003cp\u003eDon't wait for symptoms to become severe. A mental health professional experienced with chronic illness can help you develop coping strategies and determine whether medication might be beneficial. \u003c/p\u003e\n\u003cp\u003eMany therapists now offer virtual care options, which can be especially helpful when physical symptoms make travel difficult.\u003c/p\u003e\n\u003ch3\u003e2. Connect with others who understand\u003c/h3\u003e\n\u003cp\u003eLong COVID support groups\u0026mdash;both online and in-person\u0026mdash;provide validation and practical advice from people living with similar experiences. Knowing you're not alone can be profoundly healing.\u003c/p\u003e\n\u003ch3\u003e3. Communicate openly with your medical team\u003c/h3\u003e\n\u003cp\u003eMake sure all your healthcare providers understand the full picture of your symptoms, including mental health concerns. An integrated treatment approach that addresses both your physical and psychological aspects tends to be most effective.\u003c/p\u003e\n\u003cp\u003eIf you are not sure where to start, speak with your primary doctor to help coordinate care with any specialist if you continue to have symptoms or problems that are unresolved.\u003c/p\u003e\n\u003ch3\u003e4. Try high-intensity exercise\u003c/h3\u003e\n\u003cp\u003eIn addition to working with a mental health specialist, regular exercise at moderate to high intensity for two months can be an effective way to help combat depression symptoms that are a result of long COVID-19.\u003c/p\u003e\n\u003ch3\u003e5. Practice self-compassion\u003c/h3\u003e\n\u003cp\u003eRecovery from long COVID isn't linear, and setbacks don't mean failure. Adjust your expectations and celebrate small victories. What you're dealing with is real, difficult and not your fault.\u003c/p\u003e\n\u003ch3\u003e6. Focus on what you can control\u003c/h3\u003e\n\u003cp\u003eWhile you may not be able to prevent every symptom flare, you can establish routines that support your mental health. This might include gentle movement when possible, connecting with supportive friends, engaging in activities that bring meaning, or practicing stress-reduction techniques like meditation or deep breathing.\u003c/p\u003e\n\u003ch2\u003eFinding hope and healing after long COVID\n\u003c/h2\u003e\n\u003cp\u003eAs our understanding of the long-term effects of COVID-19 continues to evolve, one thing is clear: mental healthcare must be a central part of long COVID treatment, not an afterthought. \u003c/p\u003e\n\u003cp\u003eThe journey through long COVID can feel isolating and overwhelming, but recovery is possible. With the right support, many people find ways to manage their symptoms, reconnect with meaningful activities and rebuild their quality of life. \u003c/p\u003e\n\u003cp\u003eYour mental health matters just as much as your physical health\u0026mdash;and both deserve comprehensive, compassionate care.\u003c/p\u003e\n\u003cp\u003eTo learn more about how to cope with the long-term effects of COVID, \u003ca href=\"/Find-Care?distance=50\u0026amp;sortBy=NextAvailableAppointment\u0026amp;keyword=Primary+Care+Provider\u0026amp;vector=pcp\u0026amp;page=1\"\u003espeak to your doctor\u003c/a\u003e.\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/covid-19/the-long-term-effects-of-long-covid-do-you-have-covid-depression"},"publishDate":{"jsonValue":{"value":"2026-01-14T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"A person living with long covid and covid depression speaks with a mental health provider about the long term effects of covid.","stylelabs-content-id":"1211519","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1211519/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/3d1a5083e2f94513973fb6df69468393?v=7f538ee5"}}},"TagBlog":{"targetItems":[{"name":"anxiety","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/anxiety"},"Title":{"jsonValue":{"value":"$name"}}},{"name":"trending","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/trending"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"EA23DE60C4904D56B8915ECD33713DD2","Title":{"jsonValue":{"value":"Living with knee pain? 5 knee strengthening exercises that can bring relief"}},"Topic":{"name":"joint-health","articleTag":{"value":"Joint Health"}},"IntroText":{"jsonValue":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cp\u003e\u003ca href=\"/Conditions/Joint-Pain/Knee-Pain-and-Injuries\"\u003eKnee pain\u003c/a\u003e can stop you in your tracks—literally. It can be frustrating when simple things like walking the dog, taking the stairs or enjoying your favorite workout suddenly feel uncomfortable or out of reach. However, most knee pain can be improved, and often, the key isn’t more rest, it’s actually more movement.\u003c/p\u003e\u003cp\u003eWhile it’s tempting to take it easy when knee pain flares up, gentle motion and strength training are often better long-term solutions. Knowing how to strengthen knees with the right exercises can help stabilize the joint, support surrounding muscles and restore flexibility.\u003c/p\u003e\u003ch2\u003eLiving with knee pain \u0026nbsp;\u003c/h2\u003e\u003cp\u003eThe knee is the largest joint in the human body, built to bear weight and keep us moving through life. With every step, jump and twist, your knees take on a tremendous workload. Because our knees do so much, even small imbalances, like weak muscles, poor posture, carrying extra weight in our bodies or improper form during exercise, can add up.\u003c/p\u003e\u003cp\u003eAccording to the \u003ca href=\"https://www.aafp.org/pubs/afp/issues/2018/1101/p576.html\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"American Academy of Family Physicians\"\u003eAmerican Academy of Family Physicians\u003c/a\u003e, about one in four adults experiences frequent knee pain, leading to millions of doctor visits each year.\u003c/p\u003e\u003ch2\u003eCommon causes of knee pain\u003c/h2\u003e\u003cp\u003eKnee pain can develop for a variety of reasons, from sudden \u003ca href=\"/Blog/Categories/health-topics/joint-health/common-knee-injuries-and-how-you-can-avoid-them\"\u003einjuries\u003c/a\u003e\u0026nbsp;and \u003ca href=\"/Blog/Categories/health-topics/joint-health/knee-pain-is-it-arthritis-or-is-something-torn\"\u003earthritis\u003c/a\u003e\u0026nbsp;to gradual wear over time. Understanding what’s behind your knee pain is the first step toward managing it. For many people, building muscle strength, particularly in your legs and core, can provide the stability and support needed to reduce pain and prevent further injury.\u003c/p\u003e\u003cp\u003eSome of the most common causes of knee pain include:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eOveruse or repetitive stress:\u003c/strong\u003e High-impact activities like running or jumping can irritate tendons and cartilage around the knee.\u003c/li\u003e\u003cli\u003e\u003ca href=\"/Conditions/Arthritis/Osteoarthritis\"\u003e\u003cstrong\u003eOsteoarthritis\u003c/strong\u003e\u003c/a\u003e\u003cstrong\u003e:\u003c/strong\u003e Age-related wear and tear is one of the leading causes of chronic knee pain, especially among adults over 50.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eInjury or trauma:\u003c/strong\u003e Sprains, ligament tears (such as an ACL tear) or meniscus injuries can cause lasting discomfort.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMuscle weakness or imbalance:\u003c/strong\u003e When the muscles around your knees, hips or thighs aren’t strong enough to support proper alignment, extra pressure is placed on the joint.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eInflammation or underlying conditions:\u003c/strong\u003e Bursitis, tendinitis or conditions like rheumatoid arthritis can also contribute to persistent knee pain.\u003c/li\u003e\u003c/ul\u003e\u003cblockquote\u003e\u003cp style=\"text-align:left;\"\u003e\u003ca href=\"https://pages.bswhealth.com/knee-joint-assessment.html?_ga=2.30507967.1803091525.1629225614-2037303170.1616527427\u0026amp;_gac=1.114801781.1629490314.Cj0KCQjwpf2IBhDkARIsAGVo0D234PtTGjE3gZyHdaTYDmlr7Vn5jfhUdCwLtCP61pix6Z_U2qS5nmEaArbXEALw_wcB\"\u003e\u003cem\u003eHow’s your knee health? Take this short quiz and find out.\u003c/em\u003e\u003c/a\u003e\u003c/p\u003e\u003c/blockquote\u003e\u003ch2\u003e5 strength-training exercises for knee pain\u003c/h2\u003e\u003cp\u003eBefore you start any exercise plan, it’s important to first talk with your healthcare provider, orthopedist or physical therapist, especially if your pain is the result of an injury or severe. Once you’ve been cleared to move, focusing on low-impact strength exercises can make a big difference.\u003c/p\u003e\u003cp\u003eThe following five moves are designed to strengthen the muscles that support the knee, improve flexibility and keep you moving with less pain and greater confidence. These should be practiced four to five days a week, for six weeks. For each exercise, perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set.\u003c/p\u003e\u003ch3\u003eSeated knee extension\u003c/h3\u003e\u003cul\u003e\u003cli\u003eWhile seated, with legs uncrossed, sitting up tall, squeeze your thigh muscles and slowly extend your knee and straighten your leg.\u003c/li\u003e\u003cli\u003eHold for five seconds and then bend the knee to bring your foot down to the floor.\u003c/li\u003e\u003cli\u003eRepeat and perform on both legs.\u003c/li\u003e\u003c/ul\u003e\u003cblockquote class=\"instagram-media\" style=\"background-color:#FFF;border-radius:3px;border-width:0;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px);\" data-instgrm-version=\"7\"\u003e\u003cdiv style=\"padding:8px;\"\u003e\u003cdiv style=\"background-color:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%;\"\u003e\u0026nbsp;\u003c/div\u003e\u003cp style=\"margin:8px 0 0;padding:0 4px;\"\u003e\u003ca style=\"color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word;\" href=\"https://www.instagram.com/p/BQvigz5D_xd\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Suffering from aching knees? Try this seated knee extension #exercise to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • While seated, with legs uncrossed, sitting up tall, straighten your right knee all the way and squeeze your thigh muscles. • Hold for 3 seconds, and then bring your leg down. • Repeat and perform on both legs. #strengthtraining #achingknees #health #fitness #wellness\"\u003eSuffering from aching knees? Try this seated knee extension #exercise to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • While seated, with legs uncrossed, sitting up tall, straighten your right knee all the way and squeeze your thigh muscles. • Hold for 3 seconds, and then bring your leg down. • Repeat and perform on both legs. #strengthtraining #achingknees #health #fitness #wellness\u003c/a\u003e\u003c/p\u003e\u003cp style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap;\"\u003eA post shared by Baylor Scott \u0026amp; White Health (@bswhealth) on \u003ctime style=\"font-family:Arial,sans-serif;font-size:14px;line-height:17px;\" datetime=\"2017-02-20T18:04:26+00:00\"\u003eFeb 20, 2017 at 10:04am PST\u003c/time\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\u003ch3\u003eSit to stand squats\u003c/h3\u003e\u003cul\u003e\u003cli\u003eWith your butt bones on the edge of a seat and knees bent at 90 degrees, push your body weight through your heels and stand up.\u003c/li\u003e\u003cli\u003eSlowly lower yourself back down to the seat.\u003c/li\u003e\u003cli\u003eRepeat.\u003c/li\u003e\u003c/ul\u003e\u003cblockquote class=\"instagram-media\" style=\"background-color:#FFF;border-radius:3px;border-width:0;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px);\" data-instgrm-version=\"7\"\u003e\u003cdiv style=\"padding:8px;\"\u003e\u003cdiv style=\"background-color:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%;\"\u003e\u0026nbsp;\u003c/div\u003e\u003cp style=\"margin:8px 0 0;padding:0 4px;\"\u003e\u003ca style=\"color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word;\" href=\"https://www.instagram.com/p/BQvjuaLDigU\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Suffering from aching knees? Try sit-to-stand squat #exercises to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • With your butt bones on the edge of a seat and knees bent at 90 degrees, push your body weight through your heels and stand up. • Slowly lower yourself back down to the seat. • Repeat. #strengthtraining #kneeexercises #health #fitness #wellness\"\u003eSuffering from aching knees? Try sit-to-stand squat #exercises to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • With your butt bones on the edge of a seat and knees bent at 90 degrees, push your body weight through your heels and stand up. • Slowly lower yourself back down to the seat. • Repeat. #strengthtraining #kneeexercises #health #fitness #wellness\u003c/a\u003e\u003c/p\u003e\u003cp style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap;\"\u003eA post shared by Baylor Scott \u0026amp; White Health (@bswhealth) on \u003ctime style=\"font-family:Arial,sans-serif;font-size:14px;line-height:17px;\" datetime=\"2017-02-20T18:15:02+00:00\"\u003eFeb 20, 2017 at 10:15am PST\u003c/time\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\u003ch3\u003eStanding hamstring curls\u003c/h3\u003e\u003cul\u003e\u003cli\u003eWhile standing with feet shoulder-width apart, hold on to the wall or back of a chair for balance. Lean your body weight towards the left side and curl your right lower leg up towards your buttock.\u003c/li\u003e\u003cli\u003eHold for five seconds, then slowly lower back down towards the ground.\u003c/li\u003e\u003cli\u003eRepeat and perform on both legs.\u003c/li\u003e\u003c/ul\u003e\u003cblockquote class=\"instagram-media\" style=\"background-color:#FFF;border-radius:3px;border-width:0;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px);\" data-instgrm-version=\"7\"\u003e\u003cdiv style=\"padding:8px;\"\u003e\u003cdiv style=\"background-color:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%;\"\u003e\u0026nbsp;\u003c/div\u003e\u003cp style=\"margin:8px 0 0;padding:0 4px;\"\u003e\u003ca style=\"color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word;\" href=\"https://www.instagram.com/p/BQvlM5FDv7Z\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Suffering from aching knees? Try standing hamstring curls to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • While standing with feet shoulder width apart, lean your body weight towards the left side and curl your right lower leg up towards your buttock. • Slowly lower back down towards the ground. • Repeat and perform on both legs. #strengthtraining #kneeexercises #health #fitness #exercise #wellness\"\u003eSuffering from aching knees? Try standing hamstring curls to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • While standing with feet shoulder width apart, lean your body weight towards the left side and curl your right lower leg up towards your buttock. • Slowly lower back down towards the ground. • Repeat and perform on both legs. #strengthtraining #kneeexercises #health #fitness #exercise #wellness\u003c/a\u003e\u003c/p\u003e\u003cp style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap;\"\u003eA post shared by Baylor Scott \u0026amp; White Health (@bswhealth) on \u003ctime style=\"font-family:Arial,sans-serif;font-size:14px;line-height:17px;\" datetime=\"2017-02-20T18:27:56+00:00\"\u003eFeb 20, 2017 at 10:27am PST\u003c/time\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\u003ch3\u003eSingle leg balance\u003c/h3\u003e\u003cul\u003e\u003cli\u003eWith feet shoulder-width apart, lean your body weight towards the left side. Have a chair or wall nearby for balance.\u003c/li\u003e\u003cli\u003eLift your right lower leg off of the ground with a bend in the knee at ninety degrees.\u003c/li\u003e\u003cli\u003eStand on your left leg for fifteen to sixty seconds.\u003c/li\u003e\u003cli\u003eSwitch sides and perform three sets on each leg.\u003c/li\u003e\u003c/ul\u003e\u003cblockquote class=\"instagram-media\" style=\"background-color:#FFF;border-radius:3px;border-width:0;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:658px;padding:0;width:calc(100% - 2px);\" data-instgrm-version=\"7\"\u003e\u003cdiv style=\"padding:8px;\"\u003e\u003cdiv style=\"background-color:#F8F8F8;line-height:0;margin-top:40px;padding:50.0% 0;text-align:center;width:100%;\"\u003e\u0026nbsp;\u003c/div\u003e\u003cp style=\"margin:8px 0 0;padding:0 4px;\"\u003e\u003ca style=\"color:#000;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none;word-wrap:break-word;\" href=\"https://www.instagram.com/p/BQvlCiHj27o\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Suffering from aching knees? Try single leg balance #exercises to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • With feet shoulder-width apart, lean your body weight towards the left side. • Lift your right lower leg off of the ground with a bend in the knee at ninety degrees. • Stand on your left leg for fifteen to sixty seconds. • Switch sides and perform three sets on each leg. #strengthtraining #kneeexercises #health #fitness #wellness\"\u003eSuffering from aching knees? Try single leg balance #exercises to help relieve the pain. || Perform three sets of 8-15 repetitions, and rest for 15-30 seconds between each set. • With feet shoulder-width apart, lean your body weight towards the left side. • Lift your right lower leg off of the ground with a bend in the knee at ninety degrees. • Stand on your left leg for fifteen to sixty seconds. • Switch sides and perform three sets on each leg. #strengthtraining #kneeexercises #health #fitness #wellness\u003c/a\u003e\u003c/p\u003e\u003cp style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;text-overflow:ellipsis;white-space:nowrap;\"\u003eA post shared by Baylor Scott \u0026amp; White Health (@bswhealth) on \u003ctime style=\"font-family:Arial,sans-serif;font-size:14px;line-height:17px;\" datetime=\"2017-02-20T18:26:31+00:00\"\u003eFeb 20, 2017 at 10:26am PST\u003c/time\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e\u003ch3\u003eCalf raises\u003c/h3\u003e\u003cul\u003e\u003cli\u003eWhile standing with feet shoulder-width apart, hold on to the wall or back of a chair for balance.\u003c/li\u003e\u003cli\u003eStand on your left foot, lifting the right foot off the floor.\u003c/li\u003e\u003cli\u003eSlowly raise your left heel off the ground as high as you can, then lower. Focus your weight on the ball of your foot.\u003c/li\u003e\u003cli\u003eRepeat and perform on both legs.\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eIf after four to six weeks of trying these exercises, you’re still experiencing knee pain, you book to \u003ca href=\"https://www.bswhealth.com/specialties/orthopedics\"\u003esee an orthopedist\u003c/a\u003e to determine the cause of your discomfort and if further treatment is necessary. You can also explore \u003ca href=\"https://pages.baylorhealth.com/hip-and-pain-treatment-guide.html?utm_source=scrubbing.in\u0026amp;utm_medium=content-text\u0026amp;utm_campaign=20-ALL-0077-HipKnee\u0026amp;utm_term=4-exercises-for-aching-knees\u0026amp;utm_content=body-text-link\"\u003eour treatment guide for hip and knee pain\u003c/a\u003e.\u003c/p\u003e\u003c/div\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/joint-health/knee-pain-alleviate-aching-knees-strengthening-exercises"},"publishDate":{"jsonValue":{"value":"2025-12-15T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"2025-12-11T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"5-knee-strengthening-exercises-that-can-bring-relief.jpeg","stylelabs-content-id":"1206544","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1206544/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/df4ee8cf3d304a80a36316e17c0d0285?v=de28d540"}}},"TagBlog":{"targetItems":[{"name":"joint mobility and flexibility","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/joint-mobility-and-flexibility"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"30D468C5AC9A451D9612CE22E1FE993A","Title":{"jsonValue":{"value":"Broken heart syndrome: When emotional stress takes a real toll on your heart"}},"Topic":{"name":"heart","articleTag":{"value":"Heart Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eAt some point in our lives, most of us have felt the ache of heartbreak; the deep, physical sensation that comes when life delivers a heavy blow. But for some people, that feeling isn\u0026rsquo;t just emotional. It can cause real, measurable changes in the heart itself.\n\u003c/p\u003e\n\u003cp\u003eBroken heart syndrome, also known as takotsubo cardiomyopathy or stress-induced cardiomyopathy, is a heart condition that often follows intense emotional or physical stress. The word takotsubo is Japanese for \u0026ldquo;octopus trap,\u0026rdquo; which describes the balloon-like shape the heart takes on, similar to the traditional Japanese pots used to catch an octopus.\n\u003c/p\u003e\n\u003cp\u003eIt mimics a \u003ca href=\"/Conditions/Heart-Attack\"\u003eheart attack\u003c/a\u003e, with sudden chest pain and shortness of breath, but unlike a typical heart attack, it\u0026rsquo;s not caused by clogged arteries. Instead, the heart muscle becomes weakened by a surge of stress hormones, making it difficult to pump blood as it should.\n\u003c/p\u003e\n\u003cp\u003eWhile broken heart syndrome is often temporary, it\u0026rsquo;s not always harmless.\n\u003c/p\u003e\n\u003ch2\u003eWhy does broken heart syndrome happen\n\u003c/h2\u003e\n\u003cp\u003eIt is thought that the body\u0026rsquo;s \u0026ldquo;fight-or-flight\u0026rdquo; response plays a key role in the development of broken heart syndrome. When you experience an overwhelming event, like the loss of a loved one, a frightening diagnosis or even a major surgery, your body releases a flood of stress hormones such as adrenaline.\n\u003c/p\u003e\n\u003cp\u003eIn some people, those hormones temporarily stun the heart muscle, especially the lower portion of the left ventricle, altering its shape and motion. The actual mechanism for this is not entirely understood, but it may be caused by a temporary \u0026ldquo;spasm\u0026rdquo; of the coronary arteries, induced by this adrenaline surge.\n\u003c/p\u003e\n\u003ch2\u003eWhat does broken heart syndrome \u0026ldquo;look\u0026rdquo; like?\n\u003c/h2\u003e\n\u003cp\u003eThe symptoms of broken heart syndrome often mirror the \u003ca href=\"/Blog/Categories/health-topics/heart/heart-attack-symptoms-difference-men-and-women\"\u003esymptoms of a heart attack\u003c/a\u003e. A person may feel chest pain, shortness of breath, dizziness or fainting, a pounding heartbeat or cold sweats. Because these signs can\u0026rsquo;t be distinguished from a heart attack without tests, it is recommended to call 911 rather than wait to see if the symptoms pass.\n\u003c/p\u003e\n\u003cp\u003ePeople with broken heart syndrome may show heart damage on imaging or blood tests, but their arteries are clear. A heart catheterization can usually confirm the diagnosis.\n\u003c/p\u003e\n\u003ch2\u003eWho is most at risk for broken heart syndrome?\n\u003c/h2\u003e\n\u003cp\u003eFor reasons not yet fully understood, broken heart syndrome overwhelmingly affects women, especially postmenopausal women between the \u003ca rel=\"noopener noreferrer\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10120951\" target=\"_blank\"\u003eages of 50 and 70\u003c/a\u003e. It is believed that hormonal changes may make the heart more sensitive to adrenaline and other stress hormones, increasing the likelihood of a reaction when emotions run high.\n\u003c/p\u003e\n\u003cp\u003eWomen aren\u0026rsquo;t the only ones at risk. A study in the \u003ca rel=\"noopener noreferrer\" href=\"https://www.ahajournals.org/doi/10.1161/JAHA.124.037219\" target=\"_blank\"\u003eJournal of the American Heart Association\u003c/a\u003e analyzed nearly 200,000 hospitalizations of people with broken heart syndrome between 2016 and 2020. It found that men who developed broken heart syndrome were more likely to face serious complications or death, 11.2% compared with 5.5% of women.\n\u003c/p\u003e\n\u003cp\u003eIn recent years, the number of cases of people diagnosed with broken heart syndrome has continued to climb, likely due to increased recognition and diagnosis of the condition. \u0026nbsp;\u003c/p\u003e\n\u003ch2\u003eTreatment and care for your heart in stressful times\n\u003c/h2\u003e\n\u003cp\u003eIf you\u0026rsquo;ve been diagnosed with broken heart syndrome, the good news is that it is usually temporary, and most people recover completely within a few weeks or months. Treatment focuses on supporting the heart as it heals, often with medications that reduce strain and regulate blood pressure, such as beta-blockers or ACE inhibitors.\n\u003c/p\u003e\n\u003cp\u003eFollow-up care with a cardiologist or your primary care provider is also important, as around 5% of people can experience broken heart syndrome again in later years. Regular heart checkups and stress management strategies can lower that risk.\n\u003c/p\u003e\n\u003ch2\u003eA heartfelt reminder\n\u003c/h2\u003e\n\u003cp\u003eBroken heart syndrome shows that our hearts are deeply connected to our experiences, our relationships and the way we carry stress. With timely treatment and follow-up, most people recover fully from broken heart syndrome, both in body and spirit.\n\u003c/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://pages.bswhealth.com/new-heart-risk-quiz.html\" target=\"_blank\"\u003eTake this quiz\u003c/a\u003e to find out your risk for heart disease and \u003ca href=\"/Specialties/Heart-And-Vascular-Care\"\u003econnect with a cardiologist today\u003c/a\u003e.\n\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/heart/broken-heart-syndrome"},"publishDate":{"jsonValue":{"value":"2017-02-14T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"2025-12-03T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"Broken-heart-syndrome-when-emotional-stress-takes-a-real-toll-on-your-heart.jpeg","stylelabs-content-id":"1198687","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1198687/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/3a7f29e2796a411a8bb039100c30e08b?v=4cdee7b6"}}},"TagBlog":{"targetItems":[]}},{"id":"7ACCA4BBD6E34005878ACB894A47AA46","Title":{"jsonValue":{"value":"The truth about 6 popular heart health supplements"}},"Topic":{"name":"heart","articleTag":{"value":"Heart Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eIf you\u0026rsquo;re looking to improve your heart health or manage a condition like \u003ca href=\"https://www.bswhealth.com/conditions/heart-disease\"\u003eheart disease\u003c/a\u003e or \u003ca href=\"https://www.bswhealth.com/conditions/high-cholesterol\"\u003ehigh cholesterol\u003c/a\u003e, you may have come across heart health supplements. But do they really work?\n\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s the truth about the most recommended dietary supplements for heart health.\n\u003c/p\u003e\n\u003ch2\u003eHeart-healthy diet \u0026gt; heart health supplements\n\u003c/h2\u003e\n\u003cp\u003eRemember, dietary supplements are just that: supplements. Supplements cannot replace your medications or a healthy diet, so be sure to think about your total diet first before strolling down the supplement aisle.\n\u003c/p\u003e\n\u003cp\u003eThe nutrients in foods cannot all be isolated and replicated into a pill and have the same effects when compared to their whole food form. Therefore, it\u0026rsquo;s better to obtain these nutrients through your diet rather than pills.\n\u003c/p\u003e\n\u003cp\u003eIt\u0026rsquo;s also important to educate yourself on the risk of taking supplements and the proper dosage. Too much of certain nutrients can do more harm than good and can cause side effects. It\u0026rsquo;s always a good idea to talk to your doctor or a dietitian before starting any new supplement.\n\u003c/p\u003e\n\u003ch2\u003e6 popular heart health supplements\n\u003c/h2\u003e\n\u003cp\u003eLet\u0026rsquo;s break down the most commonly recommended vitamins and supplements for heart health, including side effects, recommended intake and food alternatives. Be sure and ask your doctor if you have any questions about these heart health supplements.\n\u003c/p\u003e\n\u003ch3\u003e1. Fish oil (Omega-3 EPA/DHA)\n\u003c/h3\u003e\n\u003cp\u003eSeveral different \u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional\" target=\"_blank\"\u003eomega-3 fatty acids\u003c/a\u003e exist, but the majority of cardiovascular research focuses on two forms, EPA and DHA, which are found in seafood and fish oils. So, is fish oil good for heart health?\n\u003c/p\u003e\n\u003cp\u003eWhile there are observational studies that link higher intake of fish and other seafood with improved heart health outcomes, other factors may be influencing these potential health benefits, such as diet quality or other lifestyle factors. As with many research studies, it\u0026rsquo;s not all clear cut.\n\u003c/p\u003e\n\u003cp\u003eIn a large analysis of research studies, \u003ca rel=\"noopener noreferrer\" href=\"https://www.nccih.nih.gov/health/omega3-supplements-in-depth\" target=\"_blank\"\u003eomega-3 EPA/DHA supplements\u003c/a\u003e did not appear to significantly reduce the risk of most cardiovascular events, especially in healthy individuals.\n\u003c/p\u003e\n\u003cp\u003eHowever, use of omega-3 EPA/DHA supplements in people with low dietary intake of omega-3s and with existing coronary heart disease may have some cardioprotective benefit.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eHowever, there is an \u003ca rel=\"noopener noreferrer\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8302253\" target=\"_blank\"\u003eincreased risk of atrial fibrillation\u003c/a\u003e with high-dose of fish oil supplementation, so it is always a good idea to talk to your doctor before starting this supplement.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\n\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFor people with heart disease: The American Heart \u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer\" target=\"_blank\"\u003eAssociation\u003c/a\u003e (AHA) recommends consuming about 1g (1,000mg) per day EPA/DHA, preferably by eating oily fish such as salmon. Supplements may be an option under the guidance of a physician.\n    \u003c/li\u003e\n    \u003cli\u003eFor the general population: The American Heart \u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer\" target=\"_blank\"\u003eAssociation\u003c/a\u003e (AHA) recommends eating 1-2 servings (4-8 oz.) of seafood per week to reduce the risk of some heart problems, especially if consumed in place of less healthy foods. The AHA does not recommend omega-3 supplements for people without a high risk of cardiovascular disease.\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eOptimize your intake of seafood first. If you do not eat seafood and want to consider a supplement, talk to your doctor. They may test your blood to measure your omega-3 serum index and adjust your recommended dose accordingly.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood sources of Omega-3 EPA/DHA\n\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eSalmon\n    \u003c/li\u003e\n    \u003cli\u003eSkipjack tuna\n    \u003c/li\u003e\n    \u003cli\u003eSardines\n    \u003c/li\u003e\n    \u003cli\u003eMackerel\n    \u003c/li\u003e\n    \u003cli\u003eTrout\n    \u003c/li\u003e\n    \u003cli\u003eHerring\n    \u003c/li\u003e\n    \u003cli\u003eOysters\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003e2. Coenzyme Q10 \u0026ldquo;CoQ10\u0026rdquo;\n\u003c/h3\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.nccih.nih.gov/health/coenzyme-q10\" target=\"_blank\"\u003eCoenzyme Q10\u003c/a\u003e (CoQ10) is a substance the body makes naturally. Levels have been shown to naturally decrease with age. While there are theories that supplementation with CoQ10 may reduce muscle aches associated with statin medication use, \u003ca rel=\"noopener noreferrer\" href=\"https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-statin-use-doesnt-always-mean-coenzyme-q10-supplement-is-needed\" target=\"_blank\"\u003eresearch studies\u003c/a\u003e have failed to prove this.\n\u003c/p\u003e\n\u003cp\u003eThere is \u003ca rel=\"noopener noreferrer\" href=\"https://pubmed.ncbi.nlm.nih.gov/25282031\" target=\"_blank\"\u003esome evidence\u003c/a\u003e that the addition of CoQ10 to conventional therapy for congestive heart failure patients showed reduced hospitalization for worsening heart failure and reduced serious complications. However, keep in mind these studies are small and have limited application.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\n\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWhile no serious side effects have been reported, mild side effects such as insomnia or digestive upset may occur with supplementation.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\n\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eYou can have your CoQ10 levels checked with a blood test at your doctor\u0026rsquo;s office if you\u0026rsquo;re worried your levels are low. For most people, eating a healthy diet keeps their CoQ10 level normal, even if they\u0026rsquo;re taking a statin.\n\u003c/p\u003e\n\u003cp\u003eIf CoQ10 levels remain low after optimizing your diet, then taking a supplement may be appropriate.\nYou may see CoQ10 supplements under the names \u0026ldquo;ubiquinone\u0026rdquo; or \u0026ldquo;ubiquinol.\u0026rdquo; Ubiquinol tends to be better absorbed than ubiquinone. It should be taken with a meal that contains fat to increase absorption.\n\u003c/p\u003e\n\u003cp\u003eSince there is no established recommended dose for CoQ10, talk with your doctor about if and how much CoQ10 supplementation may be appropriate for you.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood sources of CoQ10\n\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eFoods that contain CoQ10 include:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eOily fish: salmon, tuna, trout, mackerel\n    \u003c/li\u003e\n    \u003cli\u003eSome plant-based foods: soybeans, lentils, peanuts, pistachios, soybean and canola oil\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003e3. Red yeast rice\n\u003c/h3\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.nccih.nih.gov/health/red-yeast-rice\" target=\"_blank\"\u003eRed yeast rice\u003c/a\u003e is produced by fermentation of a specific type of yeast on rice. The active ingredient in red yeast rice, Monacolin K, is structurally identical to the statin medication lovastatin, which helps slow the production of cholesterol in the body.\n\u003c/p\u003e\n\u003cp\u003eRed yeast rice can be effective in lowering elevated cholesterol, but the amount of monacolin K in red yeast rice supplements can vary considerably. Product labels normally do not list the amount of lovastatin, so it\u0026rsquo;s hard to know how much of the active ingredient the supplement contains and whether it will be effective.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\n\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eRed yeast rice products that contain significant amounts of monacolin K can have the same potential side effects as statin drugs, including muscle, kidney and liver damage.\nThey may also cause digestive problems. Moreover,  \u003ca rel=\"noopener noreferrer\" href=\"https://www.consumerlab.com/reviews/red-yeast-rice-supplements-review/red-yeast-rice/?search=Red%20Yeast%20Rice\" target=\"_blank\"\u003eConsumer Lab\u003c/a\u003e found that 30% of red yeast rice products contain a contaminant called citrinin, which is toxic and can damage the kidneys.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\n\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eFor consistent cholesterol lowering, cholesterol medications such as statins are more trustworthy and cost-effective compared to red yeast rice products. However, red yeast rice may be effective for some people who are intolerant to statins. Similar to statin drugs, it\u0026rsquo;s best to take red yeast rice in the evening.\n\u003c/p\u003e\n\u003ch3\u003e4. Vitamin D\n\u003c/h3\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/VitaminD-Consumer\" target=\"_blank\"\u003eVitamin D\u003c/a\u003e is a nutrient that is essential for good health. It works with calcium and phosphorus to build and maintain strong bones, supports muscle and nerve function, and is necessary for a healthy immune system.\n\u003c/p\u003e\n\u003cp\u003eVitamin D deficiency has been associated with \u003ca rel=\"noopener noreferrer\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7770490\" target=\"_blank\"\u003eincreased cardiovascular disease risk factors\u003c/a\u003e such as \u003ca href=\"/Conditions/High-Blood-Pressure\"\u003ehigh blood pressure\u003c/a\u003e, Type 2 diabetes and obesity in observational studies.\n\u003c/p\u003e\n\u003cp\u003eBut clinical research studies have failed to show vitamin D supplements to be effective in reducing the risk of developing heart disease or dying from it, even if you have low blood levels.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eGetting too much Vitamin D from supplements can be harmful. Very high levels of vitamin D in your blood can cause high blood calcium levels and lead to \u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/VitaminD-Consumer\" target=\"_blank\"\u003enausea\u003c/a\u003e, vomiting, muscle weakness, confusion, dehydration, kidney stones and cardiovascular events.\n\u003c/p\u003e\n\u003cp\u003eIn addition, cholesterol-lowering \u003ca rel=\"noopener noreferrer\" href=\"https://ods.od.nih.gov/factsheets/VitaminD-Consumer\" target=\"_blank\"\u003estatins\u003c/a\u003e might not work as well if you take high-dose vitamin D supplements.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eThe main source of vitamin D in humans is from a chemical reaction that occurs when our skin is exposed to the sun. However, clouds, smog, old age and having dark-colored skin reduce the amount of vitamin D your skin makes.\n\u003c/p\u003e\n\u003cp\u003eVitamin D deficiency is a prevalent problem caused mainly by low exposure to sunlight. If you are concerned that your Vitamin D levels may be low, ask your doctor to do a simple blood test.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood sources of vitamin D\u003c/strong\u003e\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFatty fish: salmon, herring and sardines\n    \u003c/li\u003e\n    \u003cli\u003eFortified foods: orange juice, cereals, dairy/dairy alternatives\n    \u003c/li\u003e\n    \u003cli\u003eEgg yolks\n    \u003c/li\u003e\n    \u003cli\u003eMushrooms\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003e5. Fiber\n\u003c/h3\u003e\n\u003cp\u003eFiber-rich foods play an important role in cardiovascular health and associated risk factors, such as high blood pressure, high cholesterol and inflammation. There are two main classes of fiber: soluble and insoluble. Both are important for your health. However, research studies show that soluble fiber is most effective in lowering LDL cholesterol.\n\u003c/p\u003e\n\u003cp\u003eAn \u003ca rel=\"noopener noreferrer\" href=\"https://pubmed.ncbi.nlm.nih.gov/30638909\" target=\"_blank\"\u003eanalysis\u003c/a\u003e of 250 research studies confirmed that eating lots of fiber from vegetables, fruits and whole grains can decrease your risk of dying from heart disease and cancer. However, despite these proven health benefits, only about 10% of adults consume the recommended amount of daily fiber.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\u003c/strong\u003e\u003c/p\u003e\n\u003cdiv style=\"display:flex;flex-direction:column;max-width:100%;border:1px solid #ccc;border-radius:6px;overflow:hidden;font-family:Arial,sans-serif;\"\u003e\n\u003c!-- Header Row --\u003e\n\u003cdiv style=\"display:flex;background:#f4f4f4;font-weight:bold;\"\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003eInstitute of Medicine recommendations\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003eAge 50 or younger\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;\"\u003eAge 51 or older\u003c/div\u003e\n\u003c/div\u003e\n\u003c!-- Row --\u003e\n\u003cdiv style=\"display:flex;border-top:1px solid #ccc;\"\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003eMen\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003e38 grams\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;\"\u003e30 grams\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style=\"display:flex;border-top:1px solid #ccc;\"\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003eWomen\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;border-right:1px solid #ccc;\"\u003e25 grams\u003c/div\u003e\n\u003cdiv style=\"flex:1;padding:10px;\"\u003e21 grams\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eBut what about \u003ca rel=\"noopener noreferrer\" href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415962\" target=\"_blank\"\u003efiber supplements\u003c/a\u003e? Fiber supplements do not provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods contain. Looking at fiber research studies, it\u0026rsquo;s difficult to determine how much of the observed health benefits come directly from dietary fiber, versus other health-promoting factors associated with a diet rich in fruits, vegetables and whole grains.\n\u003c/p\u003e\n\u003cp\u003eIn general, it\u0026rsquo;s best to get your fiber from whole foods rather than a fiber supplement. However, if you\u0026rsquo;re unable to meet the recommended fiber intake through diet alone, a fiber supplement may be helpful in conjunction with a healthy diet.\n\u003c/p\u003e\n\u003cp\u003eTo reap the cholesterol-lowering benefits, choose a fiber supplement that contains a soluble nonfermenting fiber like psyllium, beta-glucan or guar gum.\n\u003c/p\u003e\n\u003cp\u003eRemember to keep in mind the recommended fiber goals above. Consider how much fiber you typically get from your diet to determine how much may be supplemented to help meet your goals without overdoing it\u0026mdash;and always talk to your doctor if you\u0026rsquo;re unsure.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eDepending on the type of fiber and amount, you may experience digestive symptoms, like gas, bloating, diarrhea and/or constipation. Consuming the right amount, slowly increasing your fiber intake and drinking plenty of water can help reduce the risk of unwanted side effects.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood sources of fiber\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eSoluble fibers found in the following foods can help lower total blood cholesterol levels by lowering low-density lipoprotein (LDL), or \u0026ldquo;bad,\u0026rdquo; cholesterol levels:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBeans\n    \u003c/li\u003e\n    \u003cli\u003eLentils\n    \u003c/li\u003e\n    \u003cli\u003eOats\n    \u003c/li\u003e\n    \u003cli\u003eGround flaxseed\n    \u003c/li\u003e\n    \u003cli\u003eChia seeds\n    \u003c/li\u003e\n    \u003cli\u003eApples\n    \u003c/li\u003e\n    \u003cli\u003eBlueberries\n    \u003c/li\u003e\n    \u003cli\u003ePears\n    \u003c/li\u003e\n    \u003cli\u003eBrussels sprouts\n    \u003c/li\u003e\n    \u003cli\u003eAvocado\n    \u003c/li\u003e\n    \u003cli\u003eSweet potato\n    \u003c/li\u003e\n    \u003cli\u003eBroccoli\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003e6. Phytosterols\n\u003c/h3\u003e\n\u003cp\u003ePhytosterols are natural fat-like compounds found in plants that can help lower cholesterol levels. They compete with cholesterol for absorption in the body and block the total amount of cholesterol that is absorbed. Other names for phytosterols include plant stanols, sterols and stanol esters.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended intake\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eClinical trials have demonstrated that daily consumption of phytosterols can significantly lower LDL cholesterol along with a healthy diet. An average of 2g/day (2,000mg) phytosterols is associated with a \u003ca rel=\"noopener noreferrer\" href=\"https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/phytosterols\" target=\"_blank\"\u003ereduction of 8-10% LDL cholesterol\u003c/a\u003e.\n\u003c/p\u003e\n\u003cp\u003eLDL lowering effects may be even \u003ca rel=\"noopener noreferrer\" href=\"https://pubmed.ncbi.nlm.nih.gov/20439548/#:~:text=Upon%20meta-analysis%2C%20the%20use%20of%20plant%20sterols%2Fstanols%20in,%3C%200.0001%29%20but%20not%20HDL%20cholesterol%20or%20triglycerides.#:~:text=Upon%20meta-analysis%2C%20the%20use%20of%20plant%20sterols%2Fstanols%20in,%3C%200.0001%29%20but%20not%20HDL%20cholesterol%20or%20triglycerides.\" target=\"_blank\"\u003egreater if combined with statin drug therapy\u003c/a\u003e. However, the long-term effect of phytosterols on cardiovascular risk is not known.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eRisks and side effects\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eFew adverse effects have been associated with plant sterols/stanols. However, it\u0026rsquo;s advised to not exceed 3g/day as there are no additional benefits and this may increase the risk of undesirable side effects.\n\u003c/p\u003e\n\u003cp\u003eThere is some concern that sterol/stanol supplements may inhibit the absorption of fat-soluble vitamins, but this potential negative effect can be minimized by increasing fruit and vegetable consumption throughout the day. Phytosterol supplements should be taken with a meal, but avoid taking with fat-soluble supplements like Vitamin D and CoQ10.\n\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eFood sources of phytosterols\u003c/strong\u003e\n\u003c/p\u003e\n\u003cp\u003eSmall amounts of phytosterols occur naturally in certain foods, including:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eSoybeans\n    \u003c/li\u003e\n    \u003cli\u003ePeas\n    \u003c/li\u003e\n    \u003cli\u003eKidney beans\n    \u003c/li\u003e\n    \u003cli\u003ePistachios\n    \u003c/li\u003e\n    \u003cli\u003eCashews\n    \u003c/li\u003e\n    \u003cli\u003eSesame oil\n    \u003c/li\u003e\n    \u003cli\u003eSafflower oil\n    \u003c/li\u003e\n    \u003cli\u003eOranges\n    \u003c/li\u003e\n    \u003cli\u003eBananas\n    \u003c/li\u003e\n    \u003cli\u003eBrussels sprouts\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eAre supplements for heart health necessary?\n\u003c/h2\u003e\n\u003cp\u003eWhile supplements can be helpful in some cases, they can also be harmful if not medically necessary. If you\u0026rsquo;re deficient in a vitamin or mineral or struggling with high cholesterol levels, it\u0026rsquo;s important to get to the root cause\u0026mdash;what may be causing the imbalance in the first place? Look to your diet and lifestyle first.\n\u003c/p\u003e\n\u003cp\u003eRemember, supplements are not a replacement for medications. Also, there are potential risks or harmful side effects of taking supplements because of their active ingredients and medicine-like effects. Always check with your doctor and dietitian before starting any supplements to ensure there are no possible interactions between the supplements and medications you may be taking, and that you are taking a safe dose.\n\u003c/p\u003e\n\u003ch2\u003eChoosing the best quality supplement\n\u003c/h2\u003e\n\u003cp\u003eIt\u0026rsquo;s important to understand that the supplement industry is poorly regulated, and the FDA is not authorized to review dietary supplements for safety and effectiveness before they\u0026rsquo;re marketed.\n\u003c/p\u003e\n\u003cp\u003eSo, if after talking with your healthcare provider, you decide to take a supplement, look for the highest quality option. Here are a few tips for choosing the best quality supplement:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eUSP stamp: A \u003ca rel=\"noopener noreferrer\" href=\"https://www.quality-supplements.org/verified-products/verified-products-listings\" target=\"_blank\"\u003eUSP stamp\u003c/a\u003e indicates that the supplement has voluntarily been submitted to the USP Dietary Supplement Verification Program for testing and auditing. This indicates the product was properly manufactured, contains the ingredients listed on the label and does not contain harmful levels of contaminants.\n    \u003c/li\u003e\n    \u003cli\u003eOther independent organizations: Several independent organizations offer quality testing and allow products that pass these tests to display a seal of quality assurance that indicates the product was properly manufactured, contains the ingredients listed on the label and does not contain harmful levels of contaminants. However, these seals do not necessarily guarantee that a product is safe or effective. Organizations that offer quality testing include ConsumerLab.com, NSF International and US Pharmacopeia.\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eQuestions about how your diet can support your heart health?\u0026nbsp;\u003ca class=\"btn-secondary-link\" href=\"/Find-Care?sc_trk={442E6FE5-F779-44B2-B289-52EB2A887850}\u0026amp;key=Cardiology\u0026amp;vect=specialtyGroupName\u0026amp;sD=NextAvailableAppointment\"\u003eSpeak to a doctor today.\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/heart/the-truth-about-popular-heart-health-supplements"},"publishDate":{"jsonValue":{"value":"2023-02-03T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"2025-10-16T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"the truth about 6 popular heart health supplements.jpeg","stylelabs-content-id":"1180032","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1180032/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/31fd924d0107474cac50c2381a2f94b0?v=5d00d9de"}}},"TagBlog":{"targetItems":[]}},{"id":"71D6A68C1B084838B5F8A5E01A30222C","Title":{"jsonValue":{"value":"Understanding the early signs of heart failure"}},"Topic":{"name":"heart","articleTag":{"value":"Heart Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eWhen we talk about the early signs of heart failure, it is often easy to dismiss them. Who hasn\u0026rsquo;t felt unusually tired after a long week? Or chalked up mild shortness of breath to a workout you skipped? But before these symptoms go unnoticed, they can be the subtle whispers of your heart asking for attention.\n\u003c/p\u003e\n\u003ch2\u003eWhat is heart failure?\n\u003c/h2\u003e\n\u003cp\u003eContrary to what some might think, \u003ca href=\"/Blog/Categories/health-topics/heart/5-common-myths-about-heart-failure\"\u003eheart failure\u003c/a\u003e\u0026nbsp;is often not a sudden medical event like a heart attack. It is a gradual, chronic condition that requires thoughtful, ongoing care. Essentially, the heart is not pumping blood as efficiently as it should, which can cause fluid to back up into the lungs and make breathing more difficult. For a visual depiction of how heart failure develops, \u003ca rel=\"noopener noreferrer\" href=\"https://watchlearnlive.heart.org/index.php?moduleSelect=hrtflr\" target=\"_blank\"\u003ethis animation\u003c/a\u003e may be helpful.\n\u003c/p\u003e\n\u003cp\u003eAlthough all hearts age as we get older, many things can contribute to this weakening over time, increasing the \u0026ldquo;wear and tear\u0026rdquo; on your heart. If you have more than one of these conditions, your risk of heart failure could be greater.\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/health-topics/heart/heart-disease-runs-in-my-family-what-does-that-mean-for-me\"\u003eHeart disease\u003c/a\u003e (coronary artery disease)\n    \u003c/li\u003e\n    \u003cli\u003eA previous \u003ca href=\"/Conditions/Heart-Attack\"\u003eheart attack\u003c/a\u003e, which weakens the heart\u0026rsquo;s ability to pump blood\n    \u003c/li\u003e\n    \u003cli\u003eAn abnormal heart valve, which can be present at birth or happens as a result of disease or infection\n    \u003c/li\u003e\n    \u003cli\u003eInflammation or damage to the heart muscle from drug and/or alcohol use, viral infections or other unknown causes\n    \u003c/li\u003e\n    \u003cli\u003eHeart defects present at birth\n    \u003c/li\u003e\n    \u003cli\u003eSevere lung disease like chronic obstructive pulmonary disease (COPD)\n    \u003c/li\u003e\n    \u003cli\u003e\u003ca href=\"/Conditions/High-Blood-Pressure\"\u003eHigh blood pressure\u003c/a\u003e (also known as \u003ca href=\"/Conditions/High-Blood-Pressure\"\u003ehypertension\u003c/a\u003e)\n    \u003c/li\u003e\n    \u003cli\u003e\u003ca href=\"/Conditions/Diabetes\"\u003eDiabetes\u003c/a\u003e\n    \u003c/li\u003e\n    \u003cli\u003eObesity\n    \u003c/li\u003e\n    \u003cli\u003eSleep apnea\n    \u003c/li\u003e\n    \u003cli\u003eAbnormal heart rhythm (called \u003ca href=\"/Conditions/Heart-Disease/Arrhythmia\"\u003earrhythmia\u003c/a\u003e)\n    \u003c/li\u003e\n    \u003cli\u003eCancer chemotherapy or radiation therapy\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eThe 4 stages of heart failure\n\u003c/h2\u003e\n\u003cp\u003eHeart failure does not happen all at once. It typically evolves through \u003ca href=\"/Blog/Categories/health-topics/heart/what-are-the-four-stages-of-heart-failure\"\u003efour stages\u003c/a\u003e. Understanding these can help you and your healthcare provider act early and effectively.\n\u003c/p\u003e\n\u003ch3\u003eStage A: At risk, but symptom-free\n\u003c/h3\u003e\n\u003cp\u003eAt this point, you do not show signs of heart disease. Yet conditions like high blood pressure, diabetes, obesity or a family history of heart trouble can place you in this \u0026ldquo;pre-heart failure\u0026rdquo; category. It is a key window where prevention matters most.\n\u003c/p\u003e\n\u003ch3\u003eStage B: Silent changes in the heart\n\u003c/h3\u003e\n\u003cp\u003eThere are still no noticeable symptoms, but imaging or tests might reveal structural heart changes. This subtle shift signals that something is changing under the surface.\n\u003c/p\u003e\n\u003ch3\u003eStage C: Symptoms emerge\n\u003c/h3\u003e\n\u003cp\u003eThe early signs of heart failure start to become difficult to ignore. You may notice limitations in daily activities, weight gain or nighttime breathing trouble.\n\u003c/p\u003e\n\u003ch3\u003eStage D: Progression to end-stage heart failure\n\u003c/h3\u003e\n\u003cp\u003eAt this stage, symptoms are persistent and often severe, limiting your daily life and potentially requiring hospitalization.\n\u003c/p\u003e\n\u003ch2\u003eHow to spot 6 early signs of heart failure\n\u003c/h2\u003e\n\u003cp\u003eIdentifying symptoms early on can make a big difference in managing heart failure, especially if you have known risk factors. Keep an eye out for the following:\n\u003c/p\u003e\n\u003col\u003e\n    \u003cli\u003e\u003cstrong\u003eShortness of breath\u003c/strong\u003e during activity, rest or even sleep. This may be especially noticeable when lying flat.\n    \u003c/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSwelling\u003c/strong\u003e in ankles, feet, legs or abdomen. Your shoes may feel snug.\n    \u003c/li\u003e\n    \u003cli\u003e\u003cstrong\u003ePersistent cough or wheezing,\u003c/strong\u003e sometimes with white or blood-tinged mucus.\n    \u003c/li\u003e\n    \u003cli\u003e\u003cstrong\u003eMental fog or confusion,\u003c/strong\u003e when you or someone close to you might notice feelings of disorientation, difficulty concentrating or unexplained memory loss.\n    \u003c/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSudden weight gain,\u003c/strong\u003e typically from fluid retention (a condition known as edema).\n    \u003c/li\u003e\n    \u003cli\u003e\u003cstrong\u003eUnusual fatigue\u003c/strong\u003e that makes everyday tasks, like climbing stairs or carrying groceries, feel unexpectedly exhausting.\n    \u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eIf you have been experiencing any or a combination of these \u003ca rel=\"noopener noreferrer\" href=\"https://www.heart.org/en/health-topics/heart-failure/warning-signs-of-heart-failure\" target=\"_blank\"\u003eheart failure symptoms\u003c/a\u003e and are worried you may be experiencing heart failure, talk to your cardiologist, if you have one, or your \u003ca href=\"/Blog/Categories/health-topics/preventive/why-you-should-have-a-primary-care-physician\"\u003eprimary care physician\u003c/a\u003e, who can refer you to a cardiologist for specialized care.\n\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eWant to learn more about your heart health? \u003ca rel=\"noopener noreferrer\" href=\"https://pages.bswhealth.com/new-heart-risk-quiz.html\" class=\"btn-secondary-link\" target=\"_blank\"\u003eTake our heart health quiz.\u003c/a\u003e\u003c/em\u003e\n\u003c/p\u003e\n\u003ch2\u003eTake action early: Healthy habits to support your heart\n\u003c/h2\u003e\n\u003cp\u003eIf any of these early signs of heart failure are making themselves known, you don\u0026rsquo;t have to face them alone. Early detection and treatment can slow progression, ease symptoms and preserve your quality of life.\n\u003c/p\u003e\n\u003cp\u003ePreventing or managing heart failure often begins with simple, \u003ca rel=\"noopener noreferrer\" href=\"https://www.heart.org/en/health-topics/heart-failure/treatment-options-for-heart-failure/lifestyle-changes-for-heart-failure\" target=\"_blank\"\u003ehealthy lifestyle\u003c/a\u003e choices, which include:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eQuitting smoking\n    \u003c/li\u003e\n    \u003cli\u003eKeeping a healthy weight\n    \u003c/li\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/wellness/mental-health/how-long-term-stress-can-have-an-impact-on-your-health\"\u003eManaging stress\u003c/a\u003e\n    \u003c/li\u003e\n    \u003cli\u003eTracking fluid intake\n    \u003c/li\u003e\n    \u003cli\u003eLimiting alcohol and caffeine\n    \u003c/li\u003e\n    \u003cli\u003eMonitoring \u003ca href=\"/Blog/Categories/health-topics/heart/7-simple-healthy-habits-to-lower-your-blood-pressure\"\u003eblood pressure\u003c/a\u003e\u0026nbsp;and symptoms\n    \u003c/li\u003e\n    \u003cli\u003eFollowing a \u003ca href=\"/Blog/Categories/health-topics/heart/food-as-medicine-why-diet-is-the-foundation-for-a-healthy-heart\"\u003eheart-healthy diet\u003c/a\u003e\u0026nbsp;    \u003c/li\u003e\n    \u003cli\u003ePrioritizing good \u003ca href=\"/Blog/Categories/wellness/sleep/5-healthy-habits-for-a-restful-sleep-routine\"\u003esleep\u003c/a\u003e\u0026nbsp;habits\n    \u003c/li\u003e\n    \u003cli\u003eStaying active\n    \u003c/li\u003e\n    \u003cli\u003eAvoiding tight clothing and extreme heat\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eThese habits, combined with your healthcare provider\u0026rsquo;s guidance, can set you on the right path to a heart healthy future.\n\u003c/p\u003e\n\u003cp\u003eReady to take control of your heart health? Download the \u003ca rel=\"noopener noreferrer\" href=\"https://pages.bswhealth.com/heart-failure-treatment-guide.html\" target=\"_blank\"\u003eheart failure treatment guide\u003c/a\u003e and \u003ca href=\"/Find-Care?distance=50\u0026amp;sortBy=NextAvailableAppointment\u0026amp;keyword=Cardiology\u0026amp;vector=specialtyGroupName%23?\"\u003ebook an appointment with a cardiologist today.\u003c/a\u003e\u0026nbsp;\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/heart/early-signs-and-symptoms-of-heart-failure"},"publishDate":{"jsonValue":{"value":"2025-09-11T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"2025-09-11T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"Early signs of heart failure.jpeg","stylelabs-content-id":"1169458","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1169458/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/72c73b837d184b849fca6059de1a3c7e?v=35913fa1"}}},"TagBlog":{"targetItems":[]}},{"id":"2CCAFDCE3D004D949ECC2359B0C66A98","Title":{"jsonValue":{"value":"What is cryotherapy? 5 cool benefits of cold water therapy  "}},"Topic":{"name":"fitness","articleTag":{"value":"Fitness \u0026 Sports Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eWhether you\u0026rsquo;re training for a marathon, cooling down from a weight-training session or just exploring the latest wellness trend, you might have heard about cold therapy.\nBut is this trend just an icy fad, or does it actually deliver any benefits?\n\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s get the facts.\n\u003c/p\u003e\n\u003ch2\u003eWhat is cryotherapy?\n\u003c/h2\u003e\n\u003cp\u003eCold therapy, also known as cryotherapy, is the practice of exposing the body to cold temperatures for anywhere between 2 and 5 minutes.\n\u003c/p\u003e\n\u003cp\u003eWhen your body is exposed to cold, your blood vessels tighten up. This can help reduce swelling and ease inflammation\u0026mdash;especially after a tough workout.  Advocates of cold therapy or cold plunging argue that it helps alleviate muscle soreness, accelerate workout recovery, reduce inflammation and strengthen the immune system.\n\u003c/p\u003e\n\u003ch2\u003eThe different types of cold therapy\n\u003c/h2\u003e\n\u003cp\u003eThis practice has gained popularity among professional sportspeople and wellness enthusiasts alike. You may have seen athletes jumping into ice baths after a game or training session, or heard about the benefits of cold plunging, but does it actually work?\n\u003c/p\u003e\n\u003cp\u003eCommon methods of cold therapy include:\n\u003c/p\u003e\n\u003ch3\u003eCold plunges or ice baths\n\u003c/h3\u003e\n\u003cp\u003eA cold plunge involves immersing your body in cold water, typically between 50 to 60 degrees Fahrenheit (10 to 15 degrees Celsius) for a short duration. Cold plunges and ice baths are a widely popular method for reducing inflammation and accelerating post-workout recovery.\n\u003c/p\u003e\n\u003ch3\u003eWhole body cryotherapy chambers\n\u003c/h3\u003e\n\u003cp\u003eThese high-tech chambers use nitrogen or refrigerated air to expose the body to extremely cold temperatures, as cold as -200 to -300 degrees Fahrenheit, for a short time. Cryotherapy chambers offer a more intense, full-body experience, and users will often feel as if their bodies are entering a \u0026ldquo;fight or flight\u0026rdquo; mode.\n\u003c/p\u003e\n\u003ch3\u003eCold water swimming\n\u003c/h3\u003e\n\u003cp\u003eCold water swimming has also become popular in recent years as a form of endurance sport and a way to stay fit. It is simply as it sounds; it is the practice of swimming in natural bodies of water or unheated pools where the temperature is below 59 degrees Fahrenheit or 15 degrees Celsius.\n\u003c/p\u003e\n\u003ch2\u003eWhat are the benefits of cold therapy?\n\u003c/h2\u003e\n\u003cp\u003eMany athletes and active people have started incorporating cold therapy into their wellness routine. Fans of cold therapy say it has a variety of benefits.\n\u003c/p\u003e\n\u003ch3\u003eReduces inflammation\n\u003c/h3\u003e\n\u003cp\u003eAfter intense workouts, cold therapy can reduce muscle inflammation caused by microtears in muscle fibers. For many athletes, reducing inflammation is key in getting muscles back into shape after intense workouts.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;During the recovery period in between high-intensity bouts of exercise, cold therapy can be used to minimize the severity of delayed onset muscle soreness, also known as DOMS,\u0026rdquo; said Gillian Koskie, MS, an exercise physiologist at Baylor Scott \u0026amp; White All Saints Medical Center \u0026mdash; Fort Worth.\n\u003c/p\u003e\n\u003cp\u003eThis is due to the decreased inflammatory response that occurs after acute muscle damage from exercise. The shock of the cold temperature on the body results in less inflammation in the muscles, which is a cause of soreness.\n\u003c/p\u003e\n\u003ch3\u003eEnhances recovery and pain relief\n\u003c/h3\u003e\n\u003cp\u003eRecovery is important in getting back to feeling your best after a high-intensity workout. Recovery hinges on how well your muscles repair and build, typically for runners, weightlifters and high-performance athletes. Cold therapy can help ease pain and support your body\u0026rsquo;s natural healing process, allowing you to get back to feeling your best.\n\u003c/p\u003e\n\u003ch3\u003eImproves sleep quality\n\u003c/h3\u003e\n\u003cp\u003eWe all know the power of sleep and its ability to restore your body to optimal function. Studies have also shown that cold therapy, especially after evening workouts, can lower body core temperature, signaling the brain to prepare for deep, restorative sleep cycles.\n\u003c/p\u003e\n\u003ch3\u003eMental health benefits\n\u003c/h3\u003e\n\u003cp\u003eCold therapy has been said to improve mood, as well as decrease anxiety, stress and depression, thus leading to overall improved mental health. The key to seeing the benefits? Consistency.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;It is important to note that these benefits are often not experienced immediately and are instead the result of chronic exposure after a few months of consistently participating in cold therapy sessions,\u0026rdquo; Gillian said.\n\u003c/p\u003e\n\u003ch3\u003eCryotherapy for weight loss\n\u003c/h3\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC7563463/ \" target=\"_blank\"\u003eStudies show cryotherapy can have a positive impact on weight loss\u003c/a\u003e (as a supplement to a healthy lifestyle) by giving your body a metabolism boost. Maintaining your core body temperature in cold water demands energy, so you can expect a temporary rise in calorie burn both during and after your cold therapy session.\n\u003c/p\u003e\n\u003ch2\u003eWhat are the risks of cryotherapy?\n\u003c/h2\u003e\n\u003cp\u003eBefore trying the latest wellness trend, it\u0026rsquo;s important to know if there are any risks associated with it.  Exposure to extremely cold temperatures has risks for everyone. Some of the most common ones include:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eChanges to vital signs such as blood pressure, heart rate or blood oxygen levels\n    \u003c/li\u003e\n    \u003cli\u003eCold shock\n    \u003c/li\u003e\n    \u003cli\u003eDiscomfort or dizziness\n    \u003c/li\u003e\n    \u003cli\u003eHypothermia\n    \u003c/li\u003e\n    \u003cli\u003eHypoxia (insufficient oxygen)\n    \u003c/li\u003e\n    \u003cli\u003eHyperventilation\n    \u003c/li\u003e\n    \u003cli\u003eSkin damage or rashes such as frostbite and burns\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWhen it comes to cold water immersion, it is important to slowly increase your exposure over time to prevent hypothermia and hyperventilation, which can occur if your body is not adapted to this form of recovery.\n\u003c/p\u003e\n\u003cp\u003eDuring a cryotherapy session, you will not be in the chamber for longer than 2 to 3 minutes due to the risks of getting frostbite from the nitrogen cooled air.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;To minimize any risks, it's important to cover your hands and feet with protective socks and gloves, as these extremities are at particular risk,\u0026rdquo; Gillian said.\n\u003c/p\u003e\n\u003ch2\u003eWhole body cryotherapy vs. ice bath: Which one is better?\n\u003c/h2\u003e\n\u003cp\u003eIf you\u0026rsquo;re comparing the two, both whole body cryotherapy and ice baths offer similar potential health benefits.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;While some studies state that cryotherapy is significantly more impactful than ice baths, others explain that the results are insignificant,\u0026rdquo; Gillian said.\n\u003c/p\u003e\n\u003cp\u003eIt will mainly come down to three main factors when choosing which may be the best option for you:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eWhat you can tolerate (cold air vs. water)\n    \u003c/li\u003e\n    \u003cli\u003eWhat you have access to, as cryotherapy sessions tend to be more expensive\n    \u003c/li\u003e\n    \u003cli\u003eWhich option is tailored more to your specific therapeutic goals\n    \u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eCold therapy can be a game-changer for your wellness journey. From reducing inflammation and boosting recovery to improving sleep, it offers powerful benefits that can help you feel and perform your best. While it\u0026rsquo;s not for every situation, it can be a great option for athletes, active people or anyone looking to enhance their overall well-being.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;Research also shows that it can be beneficial to couple cold therapy with other wellness practices, such as meditation, massage or sauna, due to the increased likelihood of establishing cold therapy as a habit if it is paired with other like-minded health strategies,\u0026rdquo; Gillian said.\n\u003c/p\u003e\n\u003cp\u003eRemember, every wellness journey is unique. Listen to your body and find what works for you. And always consult with a medical professional before engaging in any form of cold therapy, especially if you have any existing medical conditions.\n\u003c/p\u003e\n\u003cp\u003eCurious to try the latest wellness trend and find out if it\u0026rsquo;s a right fit for you? \u003ca href=\"/Campaign/Subscribe-To-Scrubbing-In\"\u003eSubscribe to the Scrubbing In newsletter\u003c/a\u003e\u0026nbsp;for weekly health and wellness tips in your inbox.\n\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/fitness/what-is-cryotherapy"},"publishDate":{"jsonValue":{"value":"2025-08-04T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"what is cryotherapy.jpeg","stylelabs-content-id":"1158378","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1158378/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/c7704aa9edb54665b872586200f9d434?v=d5965e50"}}},"TagBlog":{"targetItems":[]}},{"id":"BDDF9B155B134318B8EDA2489A7E493C","Title":{"jsonValue":{"value":"Cortisol belly: How stress can impact your weight (and what you can do about it)"}},"Topic":{"name":"weight","articleTag":{"value":"Weight Management"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eIf you\u0026rsquo;ve been doing all the right things, eating well and exercising regularly, but still can\u0026rsquo;t seem to lose the stubborn fat around your midsection, you\u0026rsquo;re not alone. It might not be your routine that isn\u0026rsquo;t working, it could be related to a hormone called cortisol.\u003c/p\u003e\n\u003cp\u003eCortisol, often called the body\u0026rsquo;s stress hormone, plays a vital role in how we respond to daily life. But when cortisol levels remain elevated over time, it can lead to increased appetite, sleep disruptions and fat storage\u0026mdash; particularly around your abdomen. This is often known as \u0026ldquo;cortisol belly.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s take a look at what cortisol is and what you can do to reduce cortisol-related belly fat.\u003c/p\u003e\n\u003ch2\u003eWhat is cortisol?\u003c/h2\u003e\n\u003cp\u003eCortisol is a hormone produced by your adrenal glands that helps your body respond to stress. It plays a key role in several important bodily functions, including:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eReducing inflammation\u003c/li\u003e\n    \u003cli\u003eRegulating blood sugar\u003c/li\u003e\n    \u003cli\u003eRegulating metabolism\u003c/li\u003e\n    \u003cli\u003eSupporting memory formation\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eBut when stress becomes chronic, cortisol levels stay high, and that\u0026rsquo;s when issues like fatigue, anxiety and weight gain (especially around your stomach) start to creep in.\u003c/p\u003e\n\u003ch2\u003eHigh cortisol from stress vs. hypercortisolism\u003c/h2\u003e\n\u003cp\u003eIt\u0026rsquo;s important to distinguish between high cortisol from stress and hypercortisolism (also known as Cushing\u0026rsquo;s Syndrome)\u0026mdash;a serious medical condition.\u003c/p\u003e\n\u003cp\u003eBoth involve elevated cortisol levels, but they\u0026rsquo;re very different issues.\u003c/p\u003e\n\u003ch3\u003eHigh cortisol from stress\u003c/h3\u003e\n\u003cp\u003eHigh cortisol from stress can be triggered by frequent emotional and physical life stressors, as well as poor diet or even \u003ca href=\"/Blog/Categories/wellness/mental-health/is-stress-keeping-you-up-at-night\"\u003esleep deprivation\u003c/a\u003e. This is often reversible, and symptoms include:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAnxiety or irritability\u003c/li\u003e\n    \u003cli\u003eFatigue\u003c/li\u003e\n    \u003cli\u003eSleep issues\u003c/li\u003e\n    \u003cli\u003eSugar cravings\u003c/li\u003e\n    \u003cli\u003eWeight gain (especially in the abdomen)\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003eHypercortisolism\u003c/h3\u003e\n\u003cp\u003eHypercortisolism, or Cushing\u0026rsquo;s Syndrome, is a medical condition often caused by a tumor in the pituitary or adrenal glands. It can also be caused by long-term steroid use. Symptoms include:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"/Conditions/High-Blood-Pressure\"\u003eHigh blood pressure\u003c/a\u003e and blood sugar\u003c/li\u003e\n    \u003cli\u003e\u0026ldquo;Moon face,\u0026rdquo; also known as \u0026ldquo;cortisol face,\u0026rdquo; is a condition that causes a round, puffy-looking face due to accumulated fat on the sides of the face. \u003c/li\u003e\n    \u003cli\u003eMuscle weakness\u003c/li\u003e\n    \u003cli\u003ePurple stretch marks\u003c/li\u003e\n    \u003cli\u003eRapid weight gain, especially in the face or trunk\u003c/li\u003e\n    \u003cli\u003e\u0026ldquo;Buffalo Hump,\u0026rdquo; a collection of fat accumulated on the back of the neck between your shoulder blades.\u003c/li\u003e\n    \u003cli\u003eThinning skin and easy bruising\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eHow could cortisol increase belly fat?\u003c/h2\u003e\n\u003cp\u003eIf you\u0026rsquo;ve been feeling stressed and have noticed fat accumulating around your midsection, cortisol might be playing a role. Cortisol can promote fat storage, leading to increased visceral fat, which is fat that surrounds internal organs such as the stomach, liver and intestines.\u003c/p\u003e\n\u003cp\u003eHere\u0026rsquo;s how it happens:\u003c/p\u003e\n\u003ch3\u003eBreakdown of muscle\u003c/h3\u003e\n\u003cp\u003eHigh cortisol levels over time break down muscle tissue to release amino acids for energy. This leads to lower muscle mass, which contributes to lower metabolism, making fat gain easier.\u003c/p\u003e\n\u003ch3\u003eIncreased appetite\u003c/h3\u003e\n\u003cp\u003eChronic stress equals chronically high cortisol. Elevated cortisol levels can boost your appetite, particularly for high-calorie, sugary and fatty foods. This often leads to overeating and weight gain.\u003c/p\u003e\n\u003ch3\u003eInsulin resistance\u003c/h3\u003e\n\u003cp\u003eChronic stress and high cortisol can impair insulin sensitivity, leading to \u003ca href=\"/Blog/Categories/health-topics/diabetes/19-things-that-can-spike-your-blood-sugar-besides-food\"\u003ehigher blood sugar\u003c/a\u003e\u0026nbsp;and more fat storage.\u003c/p\u003e\n\u003ch3\u003ePoor sleep\u003c/h3\u003e\n\u003cp\u003ePoor sleep, often caused by stress, can further increase cortisol and lead to low motivation, less movement and more snacking.\u003c/p\u003e\n\u003ch2\u003eWhat causes high cortisol levels?\u003c/h2\u003e\n\u003cp\u003eMany people associate stress with deadlines and emotional burnout, but high levels of cortisol can also be caused by:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/health-topics/diabetes/6-simple-ways-to-prevent-blood-sugar-spikes-after-meals\"\u003eBlood sugar swings from meals\u003c/a\u003e\u003c/li\u003e\n    \u003cli\u003eChronic stress\u003c/li\u003e\n    \u003cli\u003eHigh-intensity workouts without rest\u003c/li\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/wellness/sleep/what-staying-up-late-is-doing-to-you\"\u003ePoor sleep\u003c/a\u003e\u003c/li\u003e\n    \u003cli\u003ePregnancy\u003c/li\u003e\n    \u003cli\u003eRestrictive dieting or \u0026ldquo;yo-yo\u0026rdquo; dieting\u003c/li\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/wellness/nutrition/coffee-benefits\"\u003eToo much caffeine\u003c/a\u003e\u003c/li\u003e\n    \u003cli\u003eUnderlying health issues such as \u003ca href=\"/Blog/Categories/healthy-living/womens-health/what-is-polycystic-ovary-syndrome\"\u003epolycystic ovarian syndrome\u003c/a\u003e\u0026nbsp;(PCOS), thyroid imbalances or adrenal dysfunction.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIf you suspect a medical condition is contributing to cortisol imbalance, consult your healthcare provider.\u003c/p\u003e\n\u003ch2\u003e5 ways to reduce cortisol belly fat\u003c/h2\u003e\n\u003cp\u003eThe good news? There are steps you can take to help naturally reduce\u0026nbsp;\u003cspan\u003e\u003ca href=\"/Blog/Categories/wellness/mental-health/how-to-lower-cortisol-naturally-10-ways-to-reduce-stress-and-feel-great\"\u003ecortisol belly fat\u003c/a\u003e.\u0026nbsp;\u003c/span\u003eIt starts with shifting the way you approach your sleep, stress, nutrition and workouts.\u003c/p\u003e\n\u003ch3\u003e1. Move your body more \u0026ndash; but don\u0026rsquo;t overdo it\u003c/h3\u003e\n\u003cp\u003eYes, exercise can help regulate cortisol - but more isn\u0026rsquo;t always better. Overtraining or doing too much high-intensity interval exercise can actually raise cortisol.\u003c/p\u003e\n\u003cp\u003eInstead:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFocus on daily movement, like walking or yoga\u003c/li\u003e\n    \u003cli\u003eMix in strength training 2 to 3 times a week\u003c/li\u003e\n    \u003cli\u003ePrioritize rest days for recovery\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch3\u003e2. Reduce your stress levels\u003c/h3\u003e\n\u003cp\u003eIt\u0026rsquo;s easy to say, \u0026ldquo;just relax,\u0026rdquo; but lowering cortisol means being intentional about reducing your stress levels. Try meditation, deep breathing, walking or yoga to help regulate cortisol levels.\u003c/p\u003e\n\u003cp\u003eEven small shifts in your stress response can lead to noticeable changes over time.\u003c/p\u003e\n\u003ch3\u003e3. Prioritize quality sleep\u003c/h3\u003e\n\u003cp\u003eSleep is when your body resets. Poor sleep can spike cortisol levels and mess with your hunger hormones. For \u003ca href=\"/Blog/Categories/wellness/sleep/5-healthy-habits-for-a-restful-sleep-routine\"\u003ebetter sleep\u003c/a\u003e, try to:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAim for 7 to 9 hours of uninterrupted sleep\u003c/li\u003e\n    \u003cli\u003eAvoid screens an hour before bed\u003c/li\u003e\n    \u003cli\u003eKeep your room cool and dark\u003c/li\u003e\n    \u003cli\u003eLimit caffeine after 2 p.m. and skip alcohol before bed\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eWhen sleep improves, cortisol decreases, and belly fat becomes easier to manage.\u003c/p\u003e\n\u003ch3\u003e4. Practice mindful eating\u003c/h3\u003e\n\u003cp\u003eYour body needs fuel to function, and skipping meals or eating under stress can make cortisol worse. Try these tips to help:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003ca href=\"/Blog/Categories/wellness/nutrition/sugar-sweet-truth\"\u003eAvoid excessive sugar \u003c/a\u003eor ultra-processed snacks\u003c/li\u003e\n    \u003cli\u003eDon\u0026rsquo;t skip meals- \u003ca href=\"/Blog/Categories/wellness/nutrition/3-reasons-why-you-shouldnt-skip-breakfast\"\u003eespecially breakfast\u003c/a\u003e\u003c/li\u003e\n    \u003cli\u003eEat balanced meals with \u003ca href=\"/Blog/Categories/wellness/nutrition/7-easy-ways-to-up-your-protein-intake\"\u003eprotein\u003c/a\u003e, \u003ca href=\"/Blog/Categories/health-topics/digestive/what-a-gi-expert-eats-in-a-day\"\u003efiber\u003c/a\u003e\u0026nbsp;and healthy fats\u003c/li\u003e\n    \u003cli\u003eEat slowly and without distractions\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eA healthy gut also helps regulate cortisol, so consider adding in probiotic-rich or fermented foods like yogurt or kimchi to your meals.\u003c/p\u003e\n\u003ch3\u003e5. Limit caffeine and alcohol intake\u003c/h3\u003e\n\u003cp\u003eWhile a morning cup of coffee or an occasional glass of wine might feel like a stress reliever, too much caffeine or alcohol can actually prolong cortisol elevation. This keeps your body in a heightened state of stress, making it harder to manage belly fat.\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eCaffeine: When consumed in excess, especially on an empty stomach or during already stressful times, caffeine can both spike cortisol and interfere with sleep quality. Try to limit your intake and avoid caffeine late in the day.\u003c/li\u003e\n    \u003cli\u003eAlcohol: Regular or heavy drinking may disrupt sleep patterns, increase inflammation and contribute to blood sugar spikes\u0026mdash;all which can keep cortisol levels elevated.\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eIf you\u0026rsquo;re trying to reduce cortisol belly fat, moderating your caffeine and alcohol habits is a simple, but powerful place to start.\u003c/p\u003e\n\u003cp\u003eWhile cortisol belly might sound just like another buzzword, the connection between chronic stress and belly fat is very real. And while it can feel frustrating or even discouraging, there are practical steps you can take to support your body and your overall well-being.\u003c/p\u003e\n\u003cp\u003eBy recognizing the signs of cortisol imbalance and making intentional changes, you can begin to restore balance and reduce cortisol\u0026rsquo;s impact over time.\u003c/p\u003e\n\u003cp\u003eAnd remember, you don\u0026rsquo;t have to figure it out alone. If you\u0026rsquo;re struggling with stubborn belly fat or stress-related health issues, talk to your \u003ca href=\"https://www.bswhealth.com/find-care?+=\u0026amp;distance=50\u0026amp;sortBy=NextAvailableAppointment\u0026amp;keyword=Primary+Care+Provider\u0026amp;vector=pcp\u0026amp;page=1\"\u003eprimary care doctor \u003c/a\u003eto help you get to the root of the issue and create a plan that works for your body and for you. You can also find support through Baylor Scott \u0026amp; White's \u003ca href=\"https://www.bswhealth.com/patient-tools/mybswhealth-patient-portal/healthy-weight\"\u003eHealthy Weight program\u003c/a\u003e.\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/weight/cortisol-belly-how-stress-can-impact-your-weight-and-what-you-can-do-about-it"},"publishDate":{"jsonValue":{"value":"2025-06-19T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"Cortisol belly.jpeg","stylelabs-content-id":"1132991","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1132991/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/c1a5e43ceefc452bbcdc6554c9357e07?v=f3532d02"}}},"TagBlog":{"targetItems":[{"name":"weight loss","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/weight-loss"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"712880DB7B45488DB117119DB759BA66","Title":{"jsonValue":{"value":"6 creatine benefits for your body and brain"}},"Topic":{"name":"fitness","articleTag":{"value":"Fitness \u0026 Sports Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eFrom improving brain function to boosting energy and supporting muscle development, wellness enthusiasts claim that creatine benefits several aspects of your health and well-being. If you have seen this supplement trending online recently, you may have questions about what it does and how you could incorporate it into your routine.\u003c/p\u003e\n\u003cp\u003eLet\u0026rsquo;s break down what creatine is, its benefits and how it might be helpful for you.\u003c/p\u003e\n\u003ch2\u003eWhat is creatine?\u003c/h2\u003e\n\u003cp\u003eCreatine is a natural compound produced in your body and also can be consumed through animal protein sources. Roughly half of your body\u0026rsquo;s creatine is sourced from your diet, while the rest is synthesized in your liver, kidneys and pancreas.\u003c/p\u003e\n\u003cp\u003eOnce produced, creatine is primarily used by our muscles as an energy source during activities like sprinting, powerlifting or jumping.\u003c/p\u003e\n\u003cp\u003eBeyond its role in physical activity, creatine supports other parts of your body, such as your brain, liver and kidneys. A typical diet provides about 1 gram of creatine daily, but athletes and highly active people often turn to creatine supplements to get more in their diet.\u003c/p\u003e\n\u003ch3\u003eFoods rich in creatine\u003c/h3\u003e\n\u003cp\u003eA well-balanced diet should provide the adequate amount of creatine people need each day. Creatine-rich foods include:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eChicken\u003c/li\u003e\n    \u003cli\u003eCod\u003c/li\u003e\n    \u003cli\u003eBeef\u003c/li\u003e\n    \u003cli\u003eHerring\u003c/li\u003e\n    \u003cli\u003eLamb\u003c/li\u003e\n    \u003cli\u003ePork\u003c/li\u003e\n    \u003cli\u003eSalmon\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eWhat does creatine do?\u003c/h2\u003e\n\u003cp\u003eCreatine works primarily by giving your body\u0026rsquo;s muscles energy and strength, and helps to replenish your energy stores during high-intensity activities. It plays a crucial role in producing adenosine triphosphate (ATP), which is your body\u0026rsquo;s primary form of energy.\u003c/p\u003e\n\u003cp\u003eWhen engaging in activities such as strength training or sprinting, your body rapidly uses its ATP stores. Creatine helps regenerate ATP, meaning your muscles have more energy to perform at their peak for longer durations. Because of this, creatine supplements are often used for improving athletic performance and enhancing muscle mass.\u003c/p\u003e\n\u003ch2\u003e6 creatine benefits\u003c/h2\u003e\n\u003cp\u003eFor those who work out regularly, research has shown that taking creatine supplements may:\u003c/p\u003e\n\u003col\u003e\n    \u003cli\u003eBuild muscle mass\u003c/li\u003e\n    \u003cli\u003eImprove athletic performance (especially in sprinting, jumping and powerlifting-type sports)\u003c/li\u003e\n    \u003cli\u003eIncrease exercise tolerance\u003c/li\u003e\n    \u003cli\u003eHelp prevent injuries\u003c/li\u003e\n    \u003cli\u003eHelp with post-exercise recovery\u003c/li\u003e\n    \u003cli\u003eReduce dehydration and cramping\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eSome research has also shown that creatine may be effective for reducing the risk of spinal cord and brain injuries in sports where there is a high risk.\u003c/p\u003e\n\u003cp\u003eIn addition to its athletic benefits, creatine supplements also may help with:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBone health\u003c/li\u003e\n    \u003cli\u003eBrain health\u003c/li\u003e\n    \u003cli\u003eCognitive conditions, such as dementia\u003c/li\u003e\n    \u003cli\u003eCreatine deficiency syndromes\u003c/li\u003e\n    \u003cli\u003eHeart failure\u003c/li\u003e\n    \u003cli\u003eSarcopenia\u003c/li\u003e\n    \u003cli\u003eSkin health\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch2\u003eRisks and side effects of creatine\u003c/h2\u003e\n\u003cp\u003eCreatine is a relatively safe supplement to add to your diet when taken as directed. However, there are some side effects to keep in mind:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDehydration\u003c/li\u003e\n    \u003cli\u003eGastrointestinal discomfort, such as bloating, cramping or nausea\u003c/li\u003e\n    \u003cli\u003eLiver or kidney damage, specifically if you have a pre-existing condition\u003c/li\u003e\n    \u003cli\u003eMuscle cramping\u003c/li\u003e\n    \u003cli\u003eShort-term water retention\u003c/li\u003e\n    \u003cli\u003eWeight gain\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eYou should always talk with your \u003ca href=\"https://www.bswhealth.com/specialties/primary-care\"\u003eprimary care doctor \u003c/a\u003eor a registered dietitian before starting any supplement to ensure it doesn\u0026rsquo;t interact with any medications you\u0026rsquo;re currently taking or impact any existing health conditions. People who are pregnant or breastfeeding, children and anyone living with a kidney disease should proceed with caution.\u003c/p\u003e\n\u003ch2\u003eHow much creatine should you take?\u003c/h2\u003e\n\u003cp\u003eAs with every supplement, the optimal dosage of creatine depends on your goals and desired results. Depending on how fast you would like to see results, there are two ways you could start.\u003c/p\u003e\n\u003ch3\u003eOption 1: Loading phase and maintenance phase\u003c/h3\u003e\n\u003cp\u003eFor faster results, you can begin with a loading phase. Take 20 grams of creatine daily for 5 to 7 days. It is most common to split this into four 5-gram doses throughout the day. During the loading phase, you are more likely to experience temporary side effects such as temporary water retention and diarrhea.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eFollowing the loading phase, once your muscles have been \u0026ldquo;loaded\u0026rdquo; with creatine, shift to a \"maintenance\" dose of 5 grams daily.\u003c/p\u003e\n\u003ch3\u003eOption 2: Skip the loading phase\u003c/h3\u003e\n\u003cp\u003eAlternatively, you can skip the loading phase and begin taking 3 to 5 grams per day and achieve the same results over 30 days.\u003ca href=\" https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ \"\u003e Studies show \u003c/a\u003ethat a loading phase isn\u0026rsquo;t necessary to get the full effects of creatine.\u003c/p\u003e\n\u003cp\u003eTo see the best results, it\u0026rsquo;s recommended to combine creatine with resistance training. Keep in mind that caffeine can also reduce the effectiveness of creatine and therefore shouldn\u0026rsquo;t be taken together.\u003c/p\u003e\n\u003cp\u003eWhen taken in proper doses and used appropriately, creatine should be safe to take for several years. However, talk with your doctor about any side effects of this supplement in the long term.\u003c/p\u003e\n\u003ch2\u003eWhat to look for in a creatine supplement\u003c/h2\u003e\n\u003cp\u003eIt is important to remember that supplements, including creatine, are not regulated by the Food \u0026amp; Drug Administration (FDA).\u003c/p\u003e\n\u003cp\u003eIf you choose to supplement, creatine monohydrate is the type that is supported most by research. Look for a supplement that has a third-party tester label like the National Science Foundation (NSF) or US Pharmacopeia (USP). Third-party testing ensures the supplement is safe, uncontaminated and that the ingredients and dosage are accurate.\u003c/p\u003e\n\u003ch2\u003eWhat happens if you stop taking creatine?\u003c/h2\u003e\n\u003cp\u003eThere are mixed opinions on whether or not you lose muscle mass if you stop taking creatine. Ideally, if you continue with resistance training, you should maintain the majority of your gains, but you might see a fluctuation in weight and feel more fatigued when stopping taking it.\u003c/p\u003e\n\u003cp\u003eIf you have questions about how creatine could fit into your wellness routine,\u0026nbsp;\u003ca href=\"https://www.bswhealth.com/find-care?distance=10\u0026amp;vector=specialty\u0026amp;keyword=Nutrition+and+Dietetics\u0026amp;sortBy=NextAvailableAppointment\u0026amp;page=1\"\u003econnect with a registered dietitian\u003c/a\u003e for guidance.\u0026nbsp;\u0026nbsp;\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/fitness/6-creatine-benefits-for-your-body-and-brain"},"publishDate":{"jsonValue":{"value":"2025-06-03T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"2025-06-03T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"What does creatine do and is it good for you.jpeg","stylelabs-content-id":"1126320","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1126320/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/cfda82dc9127490eb76335d28dc688bd?v=19efbda5"}}},"TagBlog":{"targetItems":[{"name":"weight loss","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/weight-loss"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"BB0F2594938D47EDBB7C72F2FDF2825F","Title":{"jsonValue":{"value":"Daylight Saving: “Fall back” into a good sleep pattern with these 5 tips"}},"Topic":{"name":"sleep","articleTag":{"value":"Sleep"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eDaylight Saving Time officially ends at 2:00 a.m. on the first Sunday in November. Thanks to smartphones and smart appliances, most electronics automatically adjust to daylight saving time.\u003c/p\u003e\n\u003cp\u003eMany consider the end of daylight saving time to be a nice time change. Unlike the annual shift in March when we \u0026ldquo;spring forward\u0026rdquo; an hour, we get to \u0026ldquo;fall back\u0026rdquo; this time. Many see it as gaining an extra hour of sleep, but sometimes it\u0026rsquo;s harder for our bodies to adapt to the time change\u003c/p\u003e\n\u003ch2\u003eCan daylight savings affect your sleep?\u003c/h2\u003e\n\u003cp\u003eAdjusting the time by one hour may not seem like a big change, but the reality is that it can take a toll on our routine. The abrupt shift in time can disrupt your circadian rhythm, the 24-hour cycles that regulate processes like sleep-wake patterns, hormone production and body temperature.\u003c/p\u003e\n\u003cp\u003eThere\u0026rsquo;s a reason your body doesn\u0026rsquo;t adapt as easily as your gadgets. Nina Desai, MD, a family medicine physician on the medical staff at Baylor Scott \u0026amp; White Clinic \u0026ndash; Round Rock 425 University said good sleep is crucial to your health because it helps reset the body.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;We release hormones during sleep and it\u0026rsquo;s that release process that helps us focus and function at our very best later in the day,\u0026rdquo; she said.\u003c/p\u003e\n\u003ch2\u003eTime changed, can\u0026rsquo;t sleep? 5 tips for adjusting to the time change\u003c/h2\u003e\n\u003cp\u003eWhile daylight saving time affects everyone differently, Dr. Desai said babies, young children and the elderly tend to feel the effects most. Everyone\u0026rsquo;s different when it comes to a change in time. Here are some tips to make it easier:\u003c/p\u003e\n\u003ch3\u003e1. Gradually adjust your sleep schedule\u003c/h3\u003e\n\u003cp\u003eAbout three days before the time change, try moving your bedtime 15-20 minutes later. This gradual change, along with delaying your wake time 15-20 minutes, can help decrease the symptoms of fatigue and irritability. \u003c/p\u003e\n\u003ch3\u003e2. Start your day with dim lighting\u003c/h3\u003e\n\u003cp\u003eTry dimming the lights for about an hour after you wake up in the morning.\u003c/p\u003e\n\u003ch3\u003e3. Limit your screentime\u003c/h3\u003e\n\u003cp\u003eAvoid electronics and screen time on computers, tablets and phones. Exposure to light prevents melatonin release which keeps us awake, so try to\u003ca href=\"/sitecore/service/notfound.aspx?item=master%3a%7bD8E13A71-FCA9-4E81-AE9C-A4C1BA607A46%7d%40en\"\u003e power down your devices at least an hour before bedtime.\u003c/a\u003e This can keep your body\u0026rsquo;s clock in check, so you feel ready to wake up in the morning and ready for bed at night.\u003c/p\u003e\n\u003ch3\u003e4. Practice good sleep hygiene\u003c/h3\u003e\n\u003cp\u003eIt\u0026rsquo;s important to prioritize good-quality sleep with \u003ca href=\"/Blog/Categories/wellness/sleep/5-healthy-habits-for-a-restful-sleep-routine\"\u003ehealthy habits\u003c/a\u003e. Getting plenty of sleep leading up to the time change can help to avoid health and safety risks.\u003c/p\u003e\n\u003ch3\u003e5. Stay active\u003c/h3\u003e\n\u003cp\u003eRegular exercise is important for our overall health and well-being as well as improving sleep quality, elevating our mood and strengthening the immune system. Embrace the crisp autumn air and get moving! Whether you're hiking, biking or simply taking a leisurely stroll, \u003ca href=\"/Blog/Categories/wellness/fitness/exercise-outdoors\"\u003espending time outdoors\u003c/a\u003e\u0026nbsp;can do wonders for your mood and physical health.\u003c/p\u003e\n\u003ch2\u003eGet a good night\u0026rsquo;s sleep this fall\u003c/h2\u003e\n\u003cp\u003eMany people feel refreshed and more awake thanks to the \u0026ldquo;extra hour of sleep\u0026rdquo; from daylight saving. However, you always may wake up a little groggier than usual.\n\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;It\u0026rsquo;s normal to feel a little bit tired for up to a week after a time change, but you should visit your doctor if fatigue persists,\u0026rdquo; Dr. Desai said.\n\u003c/p\u003e\n\u003cp\u003eA good sleeping pattern is vital for your mental health. \u0026ldquo;If you\u0026rsquo;re having trouble falling asleep, staying asleep or not feeling rested in the morning, don\u0026rsquo;t ignore these signs,\u0026rdquo; Dr. Desai said. \u0026ldquo;Visit your doctor to make sure you\u0026rsquo;re not suffering from an underlying sleep disorder, metabolic disorder, depression or anxiety.\u0026rdquo;\u003c/p\u003e\n\u003cp\u003eWith the change in time and exposure to light, it can be difficult to tell our bodies it\u0026rsquo;s time for bed. Adults looking for a natural sleep solution may benefit from herbs. Tiodoso Bustillo, MAcOM, LAc, an acupuncturist on the medical staff at Baylor Scott \u0026amp; White Clinic \u0026ndash; Austin Downtown suggests taking \u003ca href=\"/Blog/Categories/wellness/sleep/is-taking-melatonin-a-good-idea-and-other-top-sleep-questions-answered\"\u003emelatonin\u003c/a\u003e\u0026nbsp;or valerian root about two hours before bed.\u003c/p\u003e\n\u003cp\u003e\u0026ldquo;Kava herb is a great natural sleep remedy, and Chinese dates can help too because the sweetness helps calm the body,\u0026rdquo; Bustillo said.\u003c/p\u003e\n\u003cp\u003eHerbal medications, like all medications, should be taken under the consultation of your physician.\u003c/p\u003e\n\u003cp\u003eDaylight saving time ending can be a great opportunity to fall back into \u003ca href=\"/Blog/Categories/wellness/sleep/5-healthy-habits-for-a-restful-sleep-routine\"\u003ehealthy sleep habits\u003c/a\u003e\u0026nbsp;and make quality sleep a priority. So, with these tips in mind, you can get a better night\u0026rsquo;s sleep going into the fall and winter season.\u003c/p\u003e\n\u003cp\u003eNot sleeping well? Book an appointment with your \u003ca href=\"/Specialties/Primary-Care\"\u003eprimary care doctor\u003c/a\u003e. \u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/sleep/daylight-saving-fall-back-good-sleep-pattern"},"publishDate":{"jsonValue":{"value":"2017-11-04T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"2024-10-25T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"Daylight saving sleep.jpeg","stylelabs-content-id":"1052736","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/1052736/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/bbcb430ebf734b04b5d6443664fcd09b?v=a9473114"}}},"TagBlog":{"targetItems":[]}},{"id":"67CA013F84AF4DB682E72BAD54E8FA1C","Title":{"jsonValue":{"value":"7 easy ways to up your protein intake"}},"Topic":{"name":"nutrition","articleTag":{"value":"Nutrition"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eThere has been a lot of buzz around the benefits of a \u0026ldquo;high protein\u0026rdquo; diet recently, from\nboosting your metabolism to improving your workouts. But how much protein should you\nbe having each day and how can this help you reach your health and well-being goals?\n\u003c/p\u003e\n\u003ch2\u003eThe importance of protein in our diets\n\u003c/h2\u003e\n\u003cp\u003eWhether it\u0026rsquo;s in the form of lean meats, dairy or protein bars, protein is an essential part\nof building lean muscle and aiding recovery after workouts. \u003c/p\u003e\n\u003cp\u003eProtein also plays a vital role in supporting our immune system, stabilizing our blood sugar,\nstrengthening our hair, skin, and nails, balancing our hormones, keeping us feeling full\nthroughout the day and boosting our metabolism. But despite its importance to our\nhealth and well-being, a combination of the typical Western diet and our busy lives\nmeans that we often miss these goals.\u003c/p\u003e\n\u003cblockquote class=\"instagram-media\" data-instgrm-permalink=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\u003e\n\u003cdiv style=\"padding:16px;\"\u003e \u003ca rel=\"noopener noreferrer\" href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e \u003c/a\u003e\n\u003cdiv style=\"padding: 19% 0;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e\u0026nbsp;\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"\u003e\u003ca href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e\u003csvg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https://www.w3.org/2000/svg\" xmlns:xlink=\"https://www.w3.org/1999/xlink\"\u003e\u003cg stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"\u003e\u003cg transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"\u003e\u003cg\u003e\n\u003cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003e\u003c/path\u003e\n\u003c/g\u003e\u003c/g\u003e\u003c/g\u003e\u003c/svg\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style=\"padding-top: 8px;\"\u003e\u003ca href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e\n\u003c/a\u003e\n\u003cdiv style=\"color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003eView this post on Instagram\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style=\"padding: 12.5% 0;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e\u0026nbsp;\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"\u003e\u003ca href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cp style=\"color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://www.instagram.com/p/DOb2kxJjNYG/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eA post shared by Baylor Scott \u0026amp; White Health (@bswhealth)\u003c/a\u003e\u003c/p\u003e\n\u003c/div\u003e\n\u003c/blockquote\u003e\n\u003ch2\u003eHow much protein should we be eating?\n\u003c/h2\u003e\n\u003cp\u003eIt is essential to make sure you\u0026rsquo;re getting adequate protein in your everyday diet. The\namount of protein that you should aim for each day varies based on your age, gender\nand physical activity.\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eProtein intake is also based on different factors in your life, such as your activity level, health goals (if you\u0026rsquo;re strength training or exercising regularly, you may need more) or life-changing events such as pregnancy. During pregnancy, women need to increase their protein intake to support the baby\u0026rsquo;s growth and development.\u003c/p\u003e\n\u003cp\u003eTo determine your recommended daily protein intake in grams, you can multiply your\nbody weight in pounds by 0.36 or use \u003ca href=\"https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator\"\u003ea protein calculator.\u003c/a\u003e So, if you weigh 145 pounds,\nyou should aim to have around 52 grams of protein each day.\u003c/p\u003e\n\u003cp\u003eTry to include at least 20-30 grams of protein per meal and 10-15 grams of protein in your snacks. Some research suggests that our muscles are only able to utilize 20-30 grams of protein at one time, so it's important to spread out our protein intake throughout the day in snacks and meals.\u003cbr /\u003e\n\u0026nbsp;\u003cbr /\u003e\nSpreading out protein intake throughout the day is helpful for muscle building and also because amino acids can compete for absorption, so we have to consume multiple sources of protein throughout the day to get all of the essential amino acids our bodies need.\n\u003c/p\u003e\n\u003ch2\u003eWhat foods and drinks are rich in protein?\n\u003c/h2\u003e\n\u003cp\u003eEating a well-balanced diet is the best way to ensure you\u0026rsquo;re hitting your protein goals\neach day, and natural protein provides your body with healthy amounts of fats, carbs, vitamins and minerals. \u003c/p\u003e\n\u003cp\u003eThe key to eating sufficient\nhigh-quality protein is to incorporate a variety of foods, rather than relying on only one\nsource. Protein-rich foods include:\n\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBeans, peas and lentils\n    \u003c/li\u003e\n    \u003cli\u003eDairy products\n    \u003c/li\u003e\n    \u003cli\u003eEggs\n    \u003c/li\u003e\n    \u003cli\u003eLean meats and fish\n    \u003c/li\u003e\n    \u003cli\u003eSeeds and nuts\n    \u003c/li\u003e\n    \u003cli\u003eSoy products such as tofu and tempeh\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eMany people like to incorporate protein bars into their diet, but it\u0026rsquo;s essential to choose\none that is full of both protein and fiber. \u003ca href=\"https://www.bswhealth.com/blog/healthy-protein-bars-what-to-look-for\"\u003eProtein bars\u003c/a\u003e and shakes can be a simple, quick\nway to hit your daily protein goal, but getting your protein from a well-balanced diet is\nimportant and can help fill your body with other essential nutrients such as fiber, vitamin\nC and antioxidants.\u0026nbsp;\u003c/p\u003e\n\u003ch2\u003e7 simple ways to up your protein intake\n\u003c/h2\u003e\n\u003cp\u003eIt can be easier than you think to ensure you\u0026rsquo;re hitting your daily protein goals.\u0026nbsp;\u003c/p\u003e\n\u003col\u003e\n    \u003cli\u003eStart your day with protein\n    \u003cp\u003e\n    Set yourself up for success by starting your day with protein. Focus on \u003ca href=\"https://www.bswhealth.com/blog/3-reasons-why-you-shouldnt-skip-breakfast\"\u003ehigh protein breakfast \u003c/a\u003eoptions such as eggs, milk, protein smoothies, turkey bacon or\n    dairy products such as Greek yogurt and cottage cheese. If you\u0026rsquo;re looking for a\n    plant-based option, you could try soy products such as tofu or tempeh.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003eEat your protein first\n    \u003cp\u003e\n    Prioritize your protein before diving into starches (like potatoes) or other items on\n    your plate. Starting with protein ensures you eat it before feeling too full.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003eHave protein-rich snacks on hand\n    \u003cp\u003eIf you\u0026rsquo;re on the go or have a busy workday, having a protein-rich snack on hand\n    can help ensure you meet those goals. Rather than reaching for chips or sweets\n    when you\u0026rsquo;re hungry, try stocking up on healthy protein bars to grab when you\u0026rsquo;re\n    busy or adding an easy protein like nuts, edamame or cheese to your afternoon\n    snack.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003eAdd collagen to your coffee or tea\n    \u003cp\u003e\n    Collagen peptides are flavorless and can be added to any beverage. They have\n    multiple jobs in the body, from building collagen and other proteins to protecting\n    already existing collagen from damage. Although research is ongoing, some\n    benefits of collagen can include skin health, wrinkle prevention, hair and nail\n    growth, bone health and reduced cancer risk. There are typically 18-20 grams of\n    protein in a serving.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003eMake simple swaps in your everyday recipes\n    \u003cp\u003e\n    Look for easy ways to add or substitute proteins into the recipes you already\n    know and love. Swapping rice for quinoa or using Greek yogurt instead of regular\n    yogurt are just two easy ways you can do this. There are also many protein-rich\n    options out there that are delicious and good for you, such as chickpea pasta\n    noodles.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003eAdd protein supplements\n    \u003cp\u003e\n    Supplements are a quick and convenient option that can be useful if you\u0026rsquo;re\n    struggling to eat enough protein. There are a variety of protein supplements you\n    can try, including whey protein, casein protein and soy protein. These can be\n    added to smoothies, yogurt or even just water.\n    \u003c/p\u003e\n    \u003c/li\u003e\n    \u003cli\u003ePrep your meals for the week\n    \u003cp\u003e\n    \u003ca href=\"https://www.bswhealth.com/blog/simple-tips-to-make-mealtime-easier\"\u003ePrepping \u003c/a\u003eyour favorite protein options ahead of time will help you stick to your\n    healthy eating goals throughout the week. Meal prepping is a fun and tasty way\n    to consistently enjoy well-balanced meals, even when you\u0026rsquo;re busy or tired!\u003c/p\u003e\n    \u003c/li\u003e\n\u003c/ol\u003e\n\u003ch2\u003eWhat happens if we don\u0026rsquo;t get enough protein?\n\u003c/h2\u003e\n\u003cp\u003eProtein plays a very important role in our bodies and a protein deficiency can lead to\nseveral health conditions or concerns:\u003c/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFeeling weak or fatigued\n    \u003c/li\u003e\n    \u003cli\u003eHigher risk of bone fracture\n    \u003c/li\u003e\n    \u003cli\u003eIncreased hunger\n    \u003c/li\u003e\n    \u003cli\u003eLoss of muscle mass\n    \u003c/li\u003e\n    \u003cli\u003eSwelling in the body\n    \u003c/li\u003e\n    \u003cli\u003eVitamin and mineral deficiencies, such as iron or vitamin B12\u003c/li\u003e\n    \u003cli\u003eWeakened hair, skin and nails\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003eBeing proactive about your health and diet will ensure you\u0026rsquo;re living well for years to\ncome. As protein is a key nutrient in our diet, incorporating more of it can make a\nsignificant difference in your day-to-day life and overall well-being.\n\u003c/p\u003e\n\u003cp\u003eIf you\u0026rsquo;re unsure of how much protein you should be eating or if you need advice on how\nto properly fuel your body, a registered dietitian can develop a nutrition plan that\nis tailored to you and your life. Our dietitians can work with you to meet your goals. \u003ca href=\"https://www.bswhealth.com/specialties/wellness-and-fitness/nutrition\"\u003eFind one near you.\u003c/a\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/nutrition/7-easy-ways-to-up-your-protein-intake"},"publishDate":{"jsonValue":{"value":"2024-02-02T00:00:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1067","stylelabs-content-type":"Image","alt":"7-easy-ways-to-up-your-protein-intake.jpg","stylelabs-content-id":"910254","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/910254/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/42d2a33f9bbc4644a62b3bd3bcc13c12?v=1a9f555c"}}},"TagBlog":{"targetItems":[]}},{"id":"98F2894EBFC34936A61F56A3F0B87C00","Title":{"jsonValue":{"value":"5 learnings about lice every parent needs to know"}},"Topic":{"name":"childrens-health","articleTag":{"value":"Children's Health"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eThe school year means bringing home new friends, homework and in some unfortunate cases, those dreaded critters we know as head lice. Every parent fears the diagnosis \u0026#x2014; but if and when it happens to your child, it\u0026#x2019;s important to be prepared.\u003c/p\u003e\u003ch2\u003eWhat is lice, and can you prevent it?\u003c/h2\u003e\u003cp\u003eHead lice are tiny parasites that infest the scalp and hair regions. The lice feed on blood from the scalp and it\u0026#x2019;s their saliva that causes itching. While this sounds revolting, catching lice is not a sign of bad hygiene or uncleanliness.\u003c/p\u003e\u003cp\u003eYou can get lice when you come into direct contact with the head of someone who has it. This is the most common mode of transfer. Thankfully, lice do not travel from animals to humans or jump and fly between hosts.\u003c/p\u003e\u003cp\u003eWhile anyone can get lice, children are most commonly affected. Some studies show girls are \u003ca href=\"https://www.cdc.gov/parasites/lice/head/epi.html\"\u003emore susceptible\u003c/a\u003e to catching head lice than boys.\u003c/p\u003e\u003ch2\u003eWhat are the symptoms?\u003c/h2\u003e\u003cp\u003eOne of the first signs of head lice is itching.\u003c/p\u003e\u003cp\u003e\u003ciframe loading=\"lazy\" class=\"giphy-embed\" src=\"https://giphy.com/embed/26tP4gFBQewkLnMv6\" width=\"480\" height=\"365\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c/iframe\u003e\u003c/p\u003e\u003cp\u003eIt\u0026#x2019;s the most common symptom and one you should pay attention to if you notice your child is bothered by an itchy head. But keep in mind that this itching doesn\u0026#x2019;t kick in the moment lice make themselves at home. Instead, it depends on how sensitive the child\u0026#x2019;s head is or if they have been previously exposed.\u003c/p\u003e\u003cp\u003eIf your child has an itchy head, you\u0026#x2019;ll need to take a close look. Setting sight on the lice is the \u0026#x201C;gold standard\u0026#x201D; for diagnosing a case of head lice. An effortless way to look for them is simply by combing through wet or lubricated hair with a fine-toothed, nit comb.\u003c/p\u003e\u003ch2\u003eWhat do I do if I think my child has lice?\u003c/h2\u003e\u003cp\u003eIf you suspect your child has head lice, you should visit your primary care doctor who can rule out other conditions and make sure your child really does have lice. Once diagnosed, you and your child\u0026#x2019;s doctor can decide on the best treatment option for you.\u003c/p\u003e\u003cp\u003e\u003ciframe loading=\"lazy\" class=\"giphy-embed\" src=\"https://giphy.com/embed/3o7aTxKHNdtaJe2532\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c/iframe\u003e\u003c/p\u003e\u003cp\u003eTopical medicines are good first-line treatments, but you\u0026#x2019;ll want to see your doctor before you begin treatment.\u003c/p\u003e\u003cp\u003eIt\u0026#x2019;s hard not to scratch but try to remind your child to keep their hands off their head. Scratching can cause an infection, so you want to be careful.\u003c/p\u003e\u003ch2\u003eMy child has lice. Now what?\u003c/h2\u003e\u003cp\u003eIt\u0026#x2019;s important to alert your child\u0026#x2019;s school as soon as possible if your child has head lice. Many schools have individualized lice attendance protocols that should be followed. Be sure to follow up with schools to abide by the guidelines in place.\u003c/p\u003e\u003cp\u003eAt home, if you share a bed with someone who is infested with lice, you should be treated proactively. Lice cannot live off the scalp for more than 48 hours, but you\u0026#x2019;ll want to be sure to get rid of them. Wash all clothing and bedding in hot water and dry on a high heat setting. If items can\u0026#x2019;t be washed, seal the items in a plastic bag for up to two weeks or have it dry cleaned.\u003c/p\u003e\u003cp\u003e\u003ciframe loading=\"lazy\" class=\"giphy-embed\" src=\"https://giphy.com/embed/XZLAxmSUE4FUJkVdfz\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c/iframe\u003e\u003c/p\u003e\u003cp\u003eFor many children, getting lice is an unavoidable part of the school age years. But parents, take heart \u0026#x2014; knowing these steps for proper prevention, treatment and protocol can help you be prepared.\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://www.bswhealth.com/find-care\"\u003e\u003cem\u003eFind a family medicine physician near you\u003c/em\u003e\u003c/a\u003e\u003cem\u003e.\u003c/em\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/healthy-living/childrens-health/5-learnings-about-lice-every-parent-needs-to-know"},"publishDate":{"jsonValue":{"value":"2018-08-19T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/423d12a3a7234573912036ba7ef4b73a?v=a3c49e35","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/423d12a3a7234573912036ba7ef4b73a?v=a3c49e35"}}},"TagBlog":{"targetItems":[{"name":"pediatrics","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/pediatrics"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"419B4859F51E49E888FADFC2E8B3679C","Title":{"jsonValue":{"value":"7 reasons why I love being a nurse"}},"Topic":{"name":"our-people","articleTag":{"value":"Our People"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eNursing is for those with compassionate hearts, caring hands and intelligent minds. If we\u0026#x2019;ve ever met, you know that I am a nurse and am passionate about my profession. You have also probably heard a story or two about a heartfelt moment on the job.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003eThrough all the highs and lows, the triumphs and the sorrows, here are just a few reasons why I love being a nurse.\u003c/p\u003e\u003c/blockquote\u003e\u003ch2\u003eAs a nurse, I love being part of a team.\u003c/h2\u003e\u003cp\u003eOn my unit, we have a saying that \u0026#x201C;teamwork makes the dream work.\u0026#x201D; No matter how crazy my shift can be, I always have my peers beside me to support\u0026#xA0;me. In the intensive care unit (ICU), I know I can handle any emergent situation because I have an incredible team to assist me when I need help. I love being part of a team that is working together for the good of our patients.\u003c/p\u003e\u003cp\u003e\u003cimg data-attachment-id=\"33383\" decoding=\"async\" class=\"alignnone size-medium wp-image-33383 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/9f827d5a3b9a43458900413a9fd83a77?v=b3909783\" alt width=\"704\" height=\"528\"\u003e\u003c/p\u003e\u003ch2\u003eAs a nurse, I\u0026#x2019;m always learning something new.\u003c/h2\u003e\u003cp\u003eIn healthcare, there is always new research and changes that we must adapt to. I enjoy working for an organization that supports the chance to expand my knowledge through its commitment to ongoing education for nurses at all levels. In addition to advancing my education, every patient and every shift teaches me invaluable life lessons and continues to change me for the better.\u003c/p\u003e\u003ch2\u003eAs a nurse, I can empower others.\u003c/h2\u003e\u003cp\u003eAs nurses, we have the opportunity to empower our patients and their families with knowledge. When I see that a patient understands their disease process and the plan of care, it is an awesome feeling. Nurses have the ability to bring understanding and peace during what can be a confusing or challenging time.\u003c/p\u003e\u003cp\u003eI also enjoy training new nurses. The impact of peer learning is immeasurable, and I love seeing a nurse that I helped train thriving on their own. We are continually learning from and teaching each other.\u003c/p\u003e\u003ch2\u003eAs a nurse, I have the pleasure of meeting people with diverse backgrounds from all walks of life.\u003c/h2\u003e\u003cp\u003eFor me, and for the nurses I work alongside, patients are more than just patients \u0026#x2014; they\u0026#x2019;re people. I enjoy getting to know my patients and their families. I learn their story, where they are from, their hobbies and what they hope to get back to after recovery.\u003c/p\u003e\u003ch2\u003eAs a nurse, there is never a boring day at work.\u003c/h2\u003e\u003cp\u003eI never know what kind of assignment I will get when I step onto my unit. Every patient is different with their own unique plan of care. As nurses, we also have to float to other units when they need an extra hand. I have floated to the emergency room, medical-surgical ICU, trauma ICU\u0026#x2026; you learn a lot and make friends with colleagues quickly!\u003c/p\u003e\u003cp\u003eIt can be demanding, but I enjoy the challenge that every shift presents \u0026#x2014; the opportunity to learn and provide compassionate care is always worth the effort.\u003c/p\u003e\u003ch2\u003eAs a nurse, every day challenges my critical thinking skills.\u003c/h2\u003e\u003cp\u003eNurses are the ones at the bedside for 12 hours at a time. We know our patients best, and our knowledge and critical thinking skills are vital in working with physicians to progress our patient\u0026#x2019;s health. In the ICU, even the smallest changes in numbers and physical assessment are important. I enjoy trending all this data to find solutions for my patients and play a proactive role in helping them get better.\u003c/p\u003e\u003ch2\u003eAs a nurse, I know I\u0026#x2019;m making a difference.\u003c/h2\u003e\u003cp\u003eI try to advocate for my patients, challenge them, inspire them and provide the quality of care I would want if I were in their shoes.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003eI love nursing because at the end of my shift, I know that I have made a difference.\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eWhether it is celebrating getting off the breathing machine or \u003ca href=\"/blog/bedside-tough-end-life-decisions\"\u003ebeing at a patient\u0026#x2019;s bedside at the end of their life\u003c/a\u003e, we have the genuine opportunity to make a beautiful and positive impact on someone\u0026#x2019;s life \u0026#x2014; and that is something I consider a privilege and a joy\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://jobs.bswhealth.com/job-search-results/?category%5b%5d=Nurses\"\u003e\u003cem\u003eFind a rewarding career in nursing\u003c/em\u003e\u003c/a\u003e\u003cem\u003e at Baylor Scott \u0026amp; White Health.\u003c/em\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/inside-bswh/our-people/7-reasons-why-i-love-being-a-nurse"},"publishDate":{"jsonValue":{"value":"2018-05-07T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/f5aac1033e2142cb881115c6a6fec311?v=841202cf","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/f5aac1033e2142cb881115c6a6fec311?v=841202cf"}}},"TagBlog":{"targetItems":[]}},{"id":"625DFC4288A24F718FC908504638EC33","Title":{"jsonValue":{"value":"How Baylor Scott \u0026 White Health is combatting the growing opioid epidemic"}},"Topic":{"name":"pain-management","articleTag":{"value":"Exploring alternative approaches to pain management"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eThe Centers for Disease Control and Prevention (CDC) estimates that 44 people fatally overdose on prescription opioids daily in the U.S. That exceeds the daily number of deaths caused by motor vehicle crashes.\u003c/p\u003e\u003cblockquote class=\"aligncenter\"\u003e\u003cp\u003eOne \u003ca href=\"https://www.statnews.com/2017/06/27/opioid-deaths-forecast\"\u003eforecast\u003c/a\u003e estimates that as many as 650,000 people \u0026#x2014; nearly the combined population of the cities of Arlington and Plano \u0026#x2014; could die from opioid overdoses alone in the next decade.\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eThe epidemic is so pervasive that it is actually causing the average U.S. life expectancy to fall, according to a new study. The dramatic rise in drug overdose deaths is largely to blame, according to \u003ca href=\"http://jamanetwork.com/journals/jama/article-abstract/2654372\"\u003ethe study\u003c/a\u003e. It found that, overall, life expectancy at birth increased by about two years between 2000 and 2015. But drug overdose deaths made that number significantly lower than it would have been otherwise \u0026#x2014; by more than three months.\u003c/p\u003e\u003cp\u003eToday, Americans\u0026#x2019; eyes are wide open about the danger of opioids. Nearly half say \u003ca href=\"http://www.gallup.com/poll/194042/opioids-viewed-serious-local-drug-problem.aspx?g_source=opioids\u0026amp;g_medium=search\u0026amp;g_campaign=tiles\"\u003eprescription painkillers are a \u0026#x201C;crisis\u0026#x201D; or \u0026#x201C;very serious problem\u0026#x201D;\u003c/a\u003e where they live. And recent research suggests that \u003ca href=\"https://www.brookings.edu/wp-content/uploads/2017/09/1_krueger.pdf?utm_source=link_wwwv7\u0026amp;utm_campaign=item_218762\u0026amp;utm_medium=copy\"\u003eopioid abuse\u003c/a\u003e could be harming the economy by cutting into the available U.S. workforce.\u003c/p\u003e\u003ch2\u003eThe roots of the epidemic\u003c/h2\u003e\u003cp\u003eBut how did we get to such a desperate point?\u003c/p\u003e\u003cp\u003eThe opioid epidemic began in the 1990s, when physicians were required to begin recording patients\u0026#x2019; pain level as a standard vital sign. This raised the expectation that doctors should treat pain as a requirement of quality care.\u003c/p\u003e\u003cp\u003ePharmaceutical companies encouraged doctors to prescribe opioids to treat all sorts of pain, \u003ca href=\"https://www.vox.com/policy-and-politics/2017/6/7/15724054/opioid-companies-epidemic-lawsuits\"\u003eoften using misleading marketing\u003c/a\u003e about the medication\u0026#x2019;s safety and effectiveness. Doctors, many at wits end with difficult-to-treat pain patients, forged ahead \u0026#x2014; in some states, writing enough prescriptions to \u003ca href=\"http://www.vox.com/science-and-health/2017/3/23/14987892/opioid-heroin-epidemic-charts\"\u003efill a bottle of pills for each resident\u003c/a\u003e.\u003c/p\u003e\u003cp\u003eIn many cases, due to the pressure to meet patients\u0026#x2019; demand for pain relief, physicians prescribed too much medication. After surgery or an injury, they often ordered several weeks worth of pills when a one-week supply would have been sufficient. Patients ended up with an ample supply of leftovers.\u003c/p\u003e\u003cp\u003eThis type of painkiller addiction is dangerous enough, but even more concerning is its gateway to more powerful opioids. Some patients who lose legal access to painkillers turn to illegally obtaining cheaper, more potent opioids like heroin and fentanyl, powerful synthetic drugs. In fact, \u003ca href=\"http://archpsyc.jamanetwork.com/article.aspx?articleid=1874575\"\u003ea 2014 study\u003c/a\u003e found that 75 percent of heroin users in treatment started with painkillers, and \u003ca href=\"http://www.cdc.gov/vitalsigns/heroin/index.html\"\u003ea 2015 analysis\u003c/a\u003e by the CDC found that people who are addicted to painkillers are 40 times more likely to become addicted to heroin.\u003c/p\u003e\u003cp\u003eThe number of opioid overdose deaths has \u003ca href=\"http://news.gallup.com/reports/217676/s.aspx?g_source=link_wwwv7\u0026amp;g_campaign=item_218762\u0026amp;g_medium=copy\"\u003emore than quadrupled\u003c/a\u003e since 1999. Yet, as New York Times columnist Nicholas Kristol \u003ca href=\"https://www.nytimes.com/2017/06/22/opinion/opioid-epidemic-health-care-bill.html?_r=1\"\u003epointed out\u003c/a\u003e, opioids are \u0026#x201C;a mass killer we\u0026#x2019;re meeting with a shrug.\u0026#x201D;\u003c/p\u003e\u003ch2\u003eHow we\u0026#x2019;re responding\u003c/h2\u003e\u003cp\u003eBaylor Scott \u0026amp; White Health is doing all it can to protect its patients from the potential harm of painkillers known as opioids.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003e\u0026#x201C;Opioids aren\u0026#x2019;t evil,\u0026#x201D; said Judy Embry, Ph.D., a family medicine psychologist on staff at Scott \u0026amp; White Family Medicine Clinic \u0026#x2013; Sante Fe in Temple, Texas.\u003cstrong\u003e \u0026#x201C;\u003c/strong\u003eThey are an important part of pain management. But they need to be used and kept safely. For most conditions, they should be used for a short time only to reduce risks and side effects.\u0026#x201D;\u003cstrong\u003e\u0026#xA0; \u003c/strong\u003e\u003cstrong\u003e\u0026#xA0;\u003c/strong\u003e\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eRobert Probe, MD, chief medical officer for Baylor Scott \u0026amp; White Health, said the system\u0026#x2019;s clinical leadership council made opioid education a priority earlier this year.\u003c/p\u003e\u003cp\u003e\u0026#x201C;(Pain management) was not well taught in medical schools,\u0026#x201D; he said. \u0026#x201C;In fact, there was a lot of pressure to make sure we were addressing people\u0026#x2019;s pain. Doctors were doing that with opioids. There is so much new information that we need to get out there.\u0026#x201D;\u003c/p\u003e\u003cp\u003eThat education includes a 90-page guide for physicians, continuing education courses and a video series with the latest information. Dr. Probe said the system also combed electronic health records to identify providers who were frequent opioid prescribers and made them more aware of alternative pain-management tactics to enhance patient safety.\u003c/p\u003e\u003cp\u003e\u0026#x201C;We recognized the deficiencies in (pain management) training,\u0026#x201D; Dr. Probe said. \u0026#x201C;We created training that is easily accessible to all of our providers.\u0026#x201D;\u003c/p\u003e\u003ch2\u003eA collective effort\u003c/h2\u003e\u003cp\u003eAs the dangers of opioid abuse and addiction become an increasingly popular topic of conversation, many people are open to seeking drug-free alternatives. Patients are often encouraged to explore other treatments for chronic pain, such as non-opioid medication, special exercises, dietary supplements, yoga, meditation and cognitive behavioral therapy.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003eNearly eight in 10 Americans say they prefer to try other ways to address their physical pain before taking prescription painkillers, according to \u003ca href=\"http://news.gallup.com/reports/217676/s.aspx?g_source=link_wwwv7\u0026amp;g_campaign=item_218762\u0026amp;g_medium=copy\"\u003eGallup\u003c/a\u003e.\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eBut for those already dealing with opioid addiction, it\u0026#x2019;s a different story. According to a surgeon general\u0026#x2019;s \u003ca href=\"https://addiction.surgeongeneral.gov\"\u003ereport\u003c/a\u003e, only 10 percent of Americans with a drug use disorder are able to get specialty treatment, primarily because of a shortage of treatment options. But through increasing awareness and education efforts, we\u0026#x2019;re hoping to change that.\u003c/p\u003e\u003cp\u003eTim Clark, Ph.D., a neuropsychologist at Baylor Pain Management Center in Dallas, runs a 12-day program over three weeks to equip patients with alternative tools to cope with pain. He said that weaning patients off painkillers can be extremely difficult if they are not provided the proper tools and support.\u003c/p\u003e\u003cp\u003e\u0026#x201C;We have more people on opioids for chronic pain and there is no off-ramp,\u0026#x201D; he said. \u0026#x201C;(Weaning people off painkillers) can create a second crisis for patients.\u0026#x201D;\u003c/p\u003e\u003cp\u003eClinical leadership at Baylor Scott \u0026amp; White Health is committed to educating its medical providers on the latest evidence regarding chronic pain physiology and therapy. The goal is for everyone to understand the science that underlies current best-practice recommendations for treatment of pain, for physicians to utilize this evidence as they treat their patients who have chronic pain, and for patients to understand there are effective non-opioid treatment options. The hope is that providers will share common understanding, patients will hear a consistent message and the community will support these efforts.\u003c/p\u003e\u003cp\u003eAs our nation\u0026#x2019;s conversation is turning more and more toward how to solve this opioid epidemic and help those struggling with addiction, we all have a part to play.\u003c/p\u003e\u003cp\u003e\u003cem\u003eFind out more about\u0026#xA0;\u003ca href=\"https://www.bswhealth.com/specialties/alternative-and-integrative-medicine\"\u003ealternative and integrative medicine\u003c/a\u003e,\u0026#xA0;\u003ca href=\"https://www.bswhealth.com/specialties/pain-management\"\u003epain management services\u0026#xA0;\u003c/a\u003e\u003c/em\u003e\u003cem\u003eand \u003ca href=\"https://www.bswhealth.com/specialties/behavioral-and-psychological-health\"\u003esubstance abuse treatment\u003c/a\u003e\u003c/em\u003e\u003cem\u003e at Baylor Scott \u0026amp; White Health. \u003c/em\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/pain-management/baylor-scott-white-combatting-growing-opioid-epidemic"},"publishDate":{"jsonValue":{"value":"2017-12-11T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/63aa09b09ebe46678bd1c367a9e1bacd?v=5c4b1989","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/63aa09b09ebe46678bd1c367a9e1bacd?v=5c4b1989"}}},"TagBlog":{"targetItems":[]}},{"id":"7DA8A52544BC4352AFAF47E01F20E8F6","Title":{"jsonValue":{"value":"10 things you should have at home before the baby arrives"}},"Topic":{"name":"pregnancy","articleTag":{"value":"Pregnancy"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eWhen your baby arrives, you may be surprised just how many items come along with someone so small. Bringing home a newborn can lead to registries and buying endless amounts of gear and gadgets. Soon you will find your closets overflowing with toys and diapers, but it is important to keep the essential items your focus.\u003c/p\u003e\u003cp\u003eIn order to decide if something is a necessity or just nice-to-have, you may ask someone who is a step ahead of you. It can be helpful to have a friend or relative who has had a baby in the last couple of years to review your registry and make sure that you have the important basics covered and remove unhelpful items.\u003c/p\u003e\u003cp\u003eWhen it comes to baby items, there are many options out there. Here are the top ten things I believe are helpful to have at home when you welcome your new baby:\u003c/p\u003e\u003ch2\u003eItems for Safety\u003c/h2\u003e\u003ch3\u003e1. Car Seat\u003c/h3\u003e\u003cp\u003eThe first item on every list should be a quality car seat to transport your baby home from the hospital. Often, a nurse or someone from the hospital will escort you out to your car to make sure you have a car seat that is height and weight appropriate installed within the car. Be sure to put your baby in tight-fitting clothing without any blankets, jackets or outer apparel layered in between the child and the car seat. Shoulder straps should be in the lowest possible position and the chest clip at armpit level.\u003c/p\u003e\u003cp\u003eMake sure that the straps are tight enough and that you cannot pinch up any loop of the harness. If you have questions about your car seat, visit \u003ca href=\"https://www.safercar.gov/parents/carseats/How-To-Install-Car-Seats.htm?view=full\"\u003esafercar.org \u003c/a\u003eor contact a certified car seat installer.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003eChild passenger safety experts frequently find that up to 95 percent of car seats are improperly used by caregivers.\u003c/p\u003e\u003c/blockquote\u003e\u003ch3\u003e2. Thermometer\u003c/h3\u003e\u003cp\u003eAfter bringing a baby home, you might be worried that something will go wrong. A suspicious rash, a runny nose, unusual eating habits? Often the first thing to check is to see if your baby is running a fever. That\u0026#x2019;s why I recommend having a thermometer for your baby that makes it easy to get an accurate temperature reading. This will give you peace of mind, or give you more information before calling your provider.\u003c/p\u003e\u003ch3\u003e3. Bath Safety\u003c/h3\u003e\u003cp\u003eFor my children, I liked having a rubber ducky for bath time that alerts you if the water is too hot. It can also be helpful to have a baby bather or recliner to help support the baby\u0026#x2019;s head.\u003c/p\u003e\u003cblockquote\u003e\n\u003cp style=\"text-align: center;\"\u003eRelated: \u003ca href=\"/blog/can-dad-help-post-baby\"\u003eHow can dad help post-baby?\u003c/a\u003e\u003c/p\u003e\n\u003c/blockquote\u003e\u003ch3\u003e4. Sleep Sack \u0026amp; Swaddle\u003c/h3\u003e\u003cp\u003eNewborn babies often enjoy being wrapped tightly for warmth and security. When you leave the hospital, it is beneficial to have a swaddle or sleep sack. Some hospitals will provide you with your first sleep sack, which can help the babies sleep more comfortably.\u003c/p\u003e\u003cp\u003e\u003cimg data-attachment-id=\"29376\" decoding=\"async\" class=\" wp-image-29376 alignright jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/86ced272fc954a99bde5cdddfaae60c4?v=a747b5e7\" alt width=\"452\" height=\"300\"\u003eWhen it comes to sleep time, the most important thing to remember is to put your baby to sleep on his back and making sure he has a safe space to sleep in the same room as you. This means, your baby\u0026#x2019;s sleep area should be free of all blankets, soft bedding and no bumpers along the side of cribs. Nothing should be with your baby in that space. New recommendations are that parents and infant sleep in the same room, but not in the same bed (co-sleep) until at least six months.\u003c/p\u003e\u003ch3\u003e5. Books\u003c/h3\u003e\u003cp\u003eBabies do not come with an instruction manual, so if you have questions you may not know where to turn for help. I recommend stocking up on baby books and resources to help you gauge the severity of various conditions, or consulting with your provider for answers.\u003c/p\u003e\u003ch3\u003e6. Soothing Items\u003c/h3\u003e\u003cblockquote class=\"alignright\"\u003e\u003cp\u003eSome items to have on hand for crying may be a pacifier, music or white noise machine.\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eBringing home a newborn can bring some new sounds into your home \u0026#x2014; including crying. \u003ca href=\"http://purplecrying.info\"\u003eThe Purple Crying \u003c/a\u003evideo can really help ease concerns about crying as well. The Period of PURPLE crying is the phrase used to describe the time in a baby\u0026#x2019;s life when they cry more than any other time, and there are tips or suggestions to help you keep your cool.\u003c/p\u003e\u003ch2\u003eItems to Make Your Life Easier\u003c/h2\u003e\u003ch3\u003e7. Swing or Seat\u003c/h3\u003e\u003cp\u003eSwings can help entertain your baby or help them have a more comfortable nap. You may want to try a friend\u0026#x2019;s swing before you purchase, and sometimes your baby may have very specific preferences.\u003c/p\u003e\u003ch3\u003e8. Diapers\u003c/h3\u003e\u003cp\u003eBe sure to have plenty of diapers on hand when your new baby arrives. You may opt to have cloth or disposable, and there are a number of different brands. Find one that works for you and your baby.\u003c/p\u003e\u003ch3\u003e9. Clothing\u003c/h3\u003e\u003cp\u003eDressing your new baby is fun and exciting, but they grow quickly. Keep in mind your newborn may only need a handful of items in the closet. Many new parents have so many clothes that their child doesn\u0026#x2019;t even get a chance to wear them all.\u003cimg data-attachment-id=\"29377\" decoding=\"async\" class=\"alignleft wp-image-29377 size-medium jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/b11a6c6266864a3182de0d2dd93c625a?v=ffc2b61e\" alt width=\"704\" height=\"469\"\u003e\u003c/p\u003e\u003ch3\u003e10. Feeding Helps\u003c/h3\u003e\u003cp\u003eWhen you bring baby home, there will be a lot of focus on feeding, whether you opt to \u003ca href=\"/blog/breastfeeding-benefits-for-mom-and-baby\"\u003ebreastfeed\u003c/a\u003e or bottle feed. A nursing pillow or burp cloths can make your life easier, as well as the proper bottles and pumps. A nursing pillow with a strap to attach to you is extremely helpful, so you don\u0026#x2019;t have to chase after it all the time. Ask a lactation consultant if you are unsure about what will work best for your baby.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003eNext, find out \u003ca href=\"https://pages.bswhealth.com/your-moment-content-hub.html#/faq/what-do-i-need-to-pack-for-the-hospital\"\u003ewhat to include in your hospital bag\u003c/a\u003e for the big day.\u003c/p\u003e\u003c/blockquote\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/healthy-living/pregnancy/10-things-home-baby-arrives"},"publishDate":{"jsonValue":{"value":"2017-05-08T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/488ffed715a341fd9989cf8b4899b7be?v=731243c6","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/488ffed715a341fd9989cf8b4899b7be?v=731243c6"}}},"TagBlog":{"targetItems":[{"name":"pregnancy stages","url":{"url":"https://www.bswhealth.com/Data/Tags/Blog-Tags/pregnancy-stages"},"Title":{"jsonValue":{"value":"$name"}}}]}},{"id":"390D6897C20F41038282922F77F4651D","Title":{"jsonValue":{"value":"On the road Again: Driving after a brain injury"}},"Topic":{"name":"rehabilitation","articleTag":{"value":"Rehabilitation"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eGetting from point A to point B may sound simple. Just get in the car and go. Drive to work, drive to a doctor’s appointment or drive to a child’s athletic event. Most people take for granted the freedom that driving gives them.\u0026nbsp;Being able get behind the wheel and get to where you want to go, when you want to go becomes routine. For those with an \u003cem\u003eacquired brain injury, \u003c/em\u003edriving can be a huge challenge and a very important goal in the rehabilitation process.\u003c/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“We help the client focus more on their ability rather than a disability.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-5\" style=\"padding-right: 20px;\"\u003e\u003cimg alt=\"brain-xray-gfx.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/cb210a23717e46edab2089c2199a4db2?v=0168af89\" /\u003e\u003c/div\u003e\n\u003cdiv class=\"col-sm-7\"\u003e\n\u003ch2\u003eWhat is an Acquired Brain Injury?\u003c/h2\u003e\n\u003cp\u003eAn acquired brain injury is brain damage that happens\u0026nbsp;\u003cem\u003eafter\u003c/em\u003e birth and is not related to congenital or degenerative diseases such as Parkinson’s or Alzheimer’s. The most common brain injuries are \u003ca href=\"http://www.baylorhealth.com/PhysiciansLocations/BIR/SpecialtiesServices/TraumaticBrainInjury/Pages/Default.aspx\"\u003eTraumatic Brain Injuries\u003c/a\u003e. This can be the result of\u0026nbsp;falls, assault, a car accident or other traumatic forces to the head. Other causes of acquired brain injury include stroke, bleeding in the brain and lack of oxygen to the brain.\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-8\"\u003e\n\u003ch2\u003eOn The Road Again\u003c/h2\u003e\n\u003cp\u003eFor Keith McWilliams, OTR/L, OTD, CBIS, DRS, getting people back behind the wheel is kind of his thing. Keith is the \u003ca href=\"http://www.baylorhealth.com/PhysiciansLocations/BIR/OutpatientLocationsPrograms/SpecialtyPrograms/Pages/DayNeuroProgram.aspx\"\u003eDay Neuro\u003c/a\u003e\u0026nbsp;Center Manager on the medical staff at Baylor Institute for Rehabilitation at Las Colinas. Not only is he a Driver Rehabilitation Specialist (DRS), he also holds a Doctorate in Occupational Therapy (OTD). This combination puts Keith in a unique position to help patients as well as other OTs.\u003c/p\u003e\n\u003cblockquote class=\"alignright\"\u003e\n\u003cp\u003e“Being a part of the centennial celebration of Occupational Therapy was an absolute honor. It is very difficult to have a proposal accepted to a conference, let alone the 100 year celebration.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003c/div\u003e\n\u003cdiv class=\"col-sm-4\" style=\"padding-left: 20px;\"\u003e\u003cimg alt=\"kmcwilliams.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/fb88979574d74abe99b3b85cee933bed?v=d17e5459\" /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cp\u003eThis year, the American Occupational Therapy Association celebrated 100 years of occupational therapy. Below are pictures from the \u003ca href=\"http://www.aota.org\"\u003eAOTA\u003c/a\u003e’s 2017 annual conference, where Keith had the opportunity to help educate OTs from across the country in identifying a brain injury patient’s fitness to drive.\u003c/p\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-7 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-1.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/9ef517cef77a4f5190bf3c08fc94bd82?v=50ad7734\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"col-lg-5 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-6.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/421a9bb65ff247bd80a3111bb9e5c187?v=47525c44\" /\u003e\u003cbr /\u003e\n\u003cimg alt=\"aota-2017-5.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/eef17595858e456ea1b894a4e86c482c?v=33472980\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-5 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-demo.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/98b76708f25f41689d0391241a88bf41?v=6613d0e6\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"col-lg-7 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"mcwilliams-at-aota-2017.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/49abb9b7def94b49bf9d4ebd03f3f52b?v=d97301eb\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-3 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-3.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/bf03c8b0eedf4500a99642a0fd3c749e?v=bcf973f9\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"col-lg-3 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-robots.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/a9f77dd9b99046a4afc83bd5c5f6397d?v=c5ba48aa\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"col-lg-3 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-robot-demo.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/f46f346573e44e91a80211dba078090a?v=89c6f468\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003cdiv class=\"col-lg-3 col-md-12\" style=\"padding: 5px;\"\u003e\n\u003cimg alt=\"aota-2017-chair-demo.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/653c2eea0ca248b4bf7df35ccf9ad179?v=672de217\" /\u003e\u0026nbsp;\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u0026nbsp;\u003c/div\u003e\n\u003ch2\u003eDriver Rehabilitation\u003c/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“Driver rehabilitation is about more than just driving a car. It can also include identifying transportation options such as a bus, a train, or taxis.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003e\u003cimg alt=\"driving_pov.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/2fa0cc8ef360450bab7ae086435cfeaf?v=acb3bfa2\" /\u003e\u003c/p\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u0026nbsp;\u003c/div\u003e\n\u003cp\u003eThe process of driver rehabilitation after an acquired brain injury takes a dedicated team of medical professionals. While Keith would love to see every patient reclaim their independence in a car, sometimes keeping patients\u0026nbsp;\u003cstrong\u003eout \u003c/strong\u003eof the driver’s seat is just as\u0026nbsp;important as getting those who are ready back on the road. It starts with a prescription to drive. A Doctor will give the green light for a patient to start driver rehabilitation. From there, an Occupational Therapist conducts a number of clinical assessments. Before patients ever get behind the wheel, they must undergo extensive physical, visual, emotional and cognitive tests.\u0026nbsp;The Driver Rehabilitation \u003cimg alt=\"adaptive-driving.jpg\" src=\"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/f829937c8df7403d8031ad5212c5b73f?v=32d01b5c\" /\u003eSpecialist will then do an on-road assessment and driver training. Once the patient passes those, they are fitted with \u003ca href=\"http://www.baylorhealth.com/PhysiciansLocations/BIR/OutpatientLocationsPrograms/SpecialtyPrograms/AdaptiveDrivingProgram/Pages/Default.aspx\"\u003eadaptive driving\u003c/a\u003e equipment. After a final inspection, the patient is ready to hit the road!\u003c/p\u003e\n\u003cdiv aria-hidden=\"true\"\u003e\u0026nbsp;\u003c/div\u003e\n\u003cblockquote class=\"aligncenter\"\u003e\n\u003cp\u003e“There is no greater feeling than helping someone realize their own potential to overcome a traumatic event that changed their lives forever.”\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eLosing the ability to drive not only takes away a person’s independence, it\u003cbr /\u003e\ncan also lead to more serious health issues. Depression and isolation can set in, and in some cases accelerate a decline in health. Thanks to the passion that drives people like Keith McWilliams, patients are not only surviving a brain injury, they are\u0026nbsp;also thriving after a brain injury.\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/rehabilitation/brain-injury-driving-rehabilitation"},"publishDate":{"jsonValue":{"value":"2017-05-04T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"open_road_2.jpeg","stylelabs-content-id":"512109","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/512109/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/5d6a0145d6cc4b33a93c9ef339889009?v=dd71086e"}}},"TagBlog":{"targetItems":[]}},{"id":"5C20B13983D5411EA4A4957AEA6DBC46","Title":{"jsonValue":{"value":"These 10 foods may affect your risk for diseases"}},"Topic":{"name":"nutrition","articleTag":{"value":"Nutrition"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eYour risk for certain diseases may be determined by just 10 foods, according to a \u003ca href=\"http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141\"\u003erecent study\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eWe\u0026rsquo;ve always known that what you eat can greatly affect your health, but now researchers have put together a handy list of exactly what to add to your plate \u0026mdash;\u0026nbsp;and what to take off of it \u0026mdash; to make the greatest impact.\u003c/p\u003e\n\u003cp\u003eThe list is based on national health surveys that show less than a dozen foods can be linked to almost 50 percent of deaths from \u003ca href=\"/Conditions/Heart-Disease\"\u003eheart disease\u003c/a\u003e, stroke and type 2 diabetes in the U.S. Risk of dying increased with a combination of overeating things like processed meats and sugary drinks, and under-eating healthy fats, fruits and vegetables, and whole grains. \u003ca href=\"/blog/shaking-the-salt-habit-fda-initiative-aims-to-reduce-sodium\"\u003eToo much salt\u003c/a\u003e was the biggest problem, linked with nearly 10 percent of the deaths.\u003c/p\u003e\n\u003cblockquote class=\"alignright\"\u003e\n\u003cp\u003eThe list is based on national health surveys that show less than a dozen foods can be linked to almost 50 percent of deaths from heart disease, stroke and type 2 diabetes in the U.S.\u003c/p\u003e\n\u003c/blockquote\u003e\n\u003cp\u003eThis research reiterates the same advice we\u0026rsquo;ve heard on healthy eating in the past, but it really drills down to the risks and benefits of specific foods. Disease prevention is not just about avoiding certain \u0026ldquo;bad\u0026rdquo; foods \u0026mdash;\u0026nbsp;it\u0026rsquo;s also about adding in foods that can \u003ca href=\"/blog/foods-lower-stress\"\u003ehelp protect your health\u003c/a\u003e.\u003c/p\u003e\n\u003cp\u003eMaking these diet changes can be daunting for a lot of people. Red meat is a tough one, especially in Texas. Anyone who knows me knows I love my steak. But you see people in many restaurants ordering a 48-ounce porterhouse, and that\u0026rsquo;s not exactly great for you! You should aim for the 6-ounce portion.\u003c/p\u003e\n\u003ch2\u003eModeration is Key\u003c/h2\u003e\n\u003cp\u003eUse the list below as a guide for improving your diet, and focus on one change at a time. Maybe start with adding a handful of nuts to your diet every day. Moderation is key. If you are overweight or have diabetes, you may need to make a big change. If you\u0026rsquo;re a healthy adult, you can start slowly and make changes over time.\u003c/p\u003e\n\u003ch3\u003eFoods to eat more of:\u003c/h3\u003e\n\u003cp\u003e\u0026bull; \u003cstrong\u003eFruits\u003c/strong\u003e: 3 average-sized fruits daily\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eVegetables\u003c/strong\u003e: 2 cups cooked or 4 cups raw vegetables daily\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eNuts and seeds\u003c/strong\u003e: 5 1-ounce servings per week \u0026mdash; about 20 nuts per serving\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eWhole grains\u003c/strong\u003e: 2 \u0026frac12; daily servings\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003ePolyunsaturated fats\u003c/strong\u003e, found in many vegetable oils: 11 percent of daily calories\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eSeafood\u003c/strong\u003e: about 8 ounces weekly\u003c/p\u003e\n\u003ch3\u003eFoods to eat less of:\u003c/h3\u003e\n\u003cp\u003e\u0026bull; \u003cstrong\u003eRed meat\u003c/strong\u003e: 1 serving weekly \u0026mdash; 1 medium steak or the equivalent\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eProcessed meat\u003c/strong\u003e: None recommended\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eSugary drinks\u003c/strong\u003e: None recommended\u003cbr /\u003e\n\u0026bull; \u003cstrong\u003eSalt: 2,000 milligrams daily\u003c/strong\u003e \u0026mdash; just under a teaspoon.\u003c/p\u003e\n\u003cp\u003e\u003cem\u003eFor more information on living a healthier lifestyle, \u003ca href=\"https://events.bswhealth.com\"\u003efind a wellness event or cooking demonstration\u003c/a\u003e\u0026nbsp;at Baylor Scott \u0026amp; White Health.\u0026nbsp;\u003c/em\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/nutrition/10-foods-may-affect-risk-diseases"},"publishDate":{"jsonValue":{"value":"2017-05-01T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"1200","stylelabs-content-type":"Image","alt":"pexels-photo-99608.jpeg","stylelabs-content-id":"511542","width":"1600","thumbnailsrc":"https://bswh-p-001.sitecorecontenthub.cloud/api/gateway/511542/thumbnail","src":"https://bswh-p-001.sitecorecontenthub.cloud/api/public/content/9bad4e0a7b784a3b81fb42815befc392?v=aeece0e0"}}},"TagBlog":{"targetItems":[]}},{"id":"8877C0EE55714FAB92DCEB729A25F4A0","Title":{"jsonValue":{"value":"3 simple ways to combat fatigue and reduce stress"}},"Topic":{"name":"mental-health","articleTag":{"value":"Mental Health"}},"IntroText":{"jsonValue":{"value":"\u003cdiv class=\"card-detail-data u-gutter\"\u003e\n\u003cdiv class=\"card-detail-item card-detail-item-block u-clearfix editable\"\u003e\n\u003cdiv class=\"description-content js-desc-content\"\u003e\n\u003cdiv class=\"current markeddown hide-on-edit js-card-desc js-show-with-desc\" dir=\"auto\"\u003e\n\u003cp\u003eFatigue. It happens. How do we combat it?\u003c/p\u003e\n\u003cp\u003eAccording to the Oxford English Dictionary, fatigue is, \u0026#x201C;A reduction in the efficiency of a muscle or organ after prolonged activity.\u0026#x201D;\u003c/p\u003e\n\u003cp\u003eAs we all know, fatigue can be something that stops us in our tracks. It can debilitate your performance and keep you from getting your workouts or activity in each day.\u003c/p\u003e\n\u003cp\u003eSo, the question is: how do we keep the efficiency in our muscles going strong to reduce the effects of fatigue? Well, experts say that some ways you can combat fatigue are by doing things that reduce stress in the body. Below are three helpful and \u003cem\u003eeasy\u0026#xA0;\u003c/em\u003ethings to do to relieve stress.\u003c/p\u003e\n\u003ch2\u003eDe-stress with a massage and deep breathing techniques\u003c/h2\u003e\n\u003cp\u003eGet a massage to help relax your body, ease your aches and pains, as well as reduce anxiety and relieve stress faster! Practice\u0026#xA0;deep breathing exercises when you feel overwhelmed or exhausted; this will tell your body that you are aware and present and will get fresh oxygen to your fatigued muscles.\u003c/p\u003e\n\u003cp\u003eMore oxygen to your muscles equals better and faster recovery times because your body will use your oxygen as an energy source instead\u0026#xA0;of lactic acid fermentation, which rends far less energy to your cells.\u003c/p\u003e\n\u003cp\u003eTry\u0026#xA0;deep abdominal breathing. This type of breathing is one in which you take a deep breath in through your nose and out through your mouth, trying to make your abdomen move on inhalation/exhalation, not your shoulders.\u003c/p\u003e\n\u003cp\u003eTake\u0026#xA0;6\u0026#x2013;10 deep breaths every minute or so for 10 minutes at a time daily for mind-body awareness and happy musculature!\u003c/p\u003e\n\u003ch2\u003eAromatherapy\u003c/h2\u003e\n\u003cp\u003eAdd aromatherapy into diffusers in your home, directly onto skin (when indicated), or try\u0026#xA0;aromatherapy sessions with massage therapy! Some of the best essential oils to use when you are fatigued are ones that boost energy such as: lemon, lime, orange, peppermint/spearmint and rosemary.\u003c/p\u003e\n\u003cp\u003eStimulate the senses and inhale the goodness!\u003c/p\u003e\n\u003ch2\u003eOrganize and Prioritize\u003c/h2\u003e\n\u003cp\u003eWhen you\u0026#x2019;re fatigued, it can feel like you have a never-ending-story-like list of things to do each day. Break them down into order of importance each night before you go to sleep so that you can get a good night\u0026#x2019;s rest, knowing you accomplished what you needed to do that day, and have tomorrow\u0026#x2019;s to-do list prepared. The big idea is to have things organized in a logical order so it doesn\u0026#x2019;t cause extra anxiety or stress. For example, I like to organize in the order below:\u003c/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eManage:\u003c/strong\u003e\u0026#xA0;Important and urgent\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocus\u003c/strong\u003e: Important but not urgent\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvoid\u003c/strong\u003e: Urgent but not important\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eLimit\u003c/strong\u003e: Not urgent not important\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eWe all know life happens and things get stressful, but implementing some form, if not all of the above, may help you function at a more optimal capacity in your daily life!\u003c/p\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/mental-health/3-simple-ways-combat-fatigue-reduce-stress"},"publishDate":{"jsonValue":{"value":"2016-08-15T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/a1acb3f944ed43db9cf91208fb37faf5?v=18dbd425","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/a1acb3f944ed43db9cf91208fb37faf5?v=18dbd425"}}},"TagBlog":{"targetItems":[]}},{"id":"0B343B270943419B85F1AC07D1ACDE0C","Title":{"jsonValue":{"value":"14 things you should know about liver disease"}},"Topic":{"name":"transplant","articleTag":{"value":"Transplant"}},"IntroText":{"jsonValue":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cp\u003eWe wear red for cardiovascular health, buy pink to support breast cancer research, stop smoking to prevent \u003ca href=\"/Conditions/Lung-Cancer\"\u003elung cancer.\u003c/a\u003e Too much sugar intake and we will develop diabetes. We hear these messages every day. But is anyone talking about the disease that is killing more baby boomers than any other cause?\u003c/p\u003e\u003cp\u003eAccording to the Center for Disease Control, liver disease is now the no. 1 killer of all diseases. Yet, most people do not know what their liver does and believe that the only way to hurt your liver is with too much alcohol. Some\u0026nbsp;physicians are uncomfortable with liver disease and it is rarely a popular topic of discussion.\u003c/p\u003e\u003cp\u003eDo you know what makes a\u0026nbsp;healthy liver? Here’s what you need to know about the\u0026nbsp;latest state of liver disease in the U.S.\u003c/p\u003e\u003col\u003e\u003cli\u003eThe liver is a football-sized organ which lives under your right rib cage and filters \u003cem\u003eeverything\u003c/em\u003e\u0026nbsp;you take into your body.\u003c/li\u003e\u003cli\u003eThe liver makes blood, insulin, protein, antibodies, cholesterol and most of the proteins in your body.\u003c/li\u003e\u003cli\u003eIf your brain is the control center, heart is the pump and thyroid is the thermostat, then your liver is the main factory.\u003c/li\u003e\u003cli\u003eLiver disease is not painful and has no symptoms until the damage is permanent.\u003c/li\u003e\u003cli\u003eLiver disease has now surpassed cardiovascular disease as the no. 1 killer of baby boomers.\u003c/li\u003e\u003cli\u003eLiver cancer is now the\u0026nbsp;\u003cem\u003eonly\u003c/em\u003e\u0026nbsp;cancer in the U.S. with increasing mortality. All other cancers mortality rates are decreasing.\u003c/li\u003e\u003cli\u003eChronic hepatitis C is now killing more Americans than any other infectious disease.\u003c/li\u003e\u003cli\u003e20,000 deaths is more than number of next 60 infectious disease combined\u0026nbsp;(including tuberculosis\u0026nbsp;and HIV).\u003c/li\u003e\u003cli\u003eIf you have hepatitis C (1 in 30 baby boomers do) your chance of a hospital admission for any cause is 3.7 times higher than your friends who do not have hepatitis C.\u003c/li\u003e\u003cli\u003eHepatitis C is easy to diagnosis with a simple blood test (but is not found on “routine testing” — you must ask for it).\u003c/li\u003e\u003cli\u003eHepatitis C causes cirrhosis in 35 percent of patients over 40 years…unless they drink alcohol — then it’s 85 percent!\u003c/li\u003e\u003cli\u003eFatty liver (liquid calories, fried food, fast food, sedentary lifestyle) can cause cirrhosis by itself.\u003c/li\u003e\u003cli\u003eWhen fatty liver, alcohol and cirrhosis are combined, the results are deadly and there are no symptoms until it’s too late.\u003c/li\u003e\u003cli\u003eThe liver is an \u003ci\u003eincredibly\u003c/i\u003e\u0026nbsp;forgiving organ. It is the \u003cem\u003eonly\u003c/em\u003e\u0026nbsp;organ that can grow itself back completely, if everything damaging it is removed soon enough. It’s the salamander tail of the human body!\u003c/li\u003e\u003c/ol\u003e\u003cp\u003eThere have been great strides within the last year in terms of cure rates for hepatitis C. New oral pills have changed the course of treatment and currently have a 95 percent cure rate. Previous cure rates from prior treatments were around 30 percent, so that’s triple the success now\u0026nbsp;from times past.\u0026nbsp;It is important\u0026nbsp;for all baby boomers to get screened, and recognize that non-invasive screening options and treatments are available for all stages of the disease.\u003c/p\u003e\u003c/div\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/transplant/14-things-about-liver-disease"},"publishDate":{"jsonValue":{"value":"2016-07-28T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/92add31383b841149ac94b11c8618a00?v=e1e09be8","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/92add31383b841149ac94b11c8618a00?v=e1e09be8"}}},"TagBlog":{"targetItems":[]}},{"id":"540DE4A2AB8A4573810AC24171F16DC9","Title":{"jsonValue":{"value":"The 5 most common Fourth of July injuries"}},"Topic":{"name":"family-health","articleTag":{"value":"Family \u0026 Relationships"}},"IntroText":{"jsonValue":{"value":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Fourth of July is a time for barbecues and celebration, but it\u0026#x2019;s also a time to be extra vigilant about health and safety. The weeks surrounding our nation\u0026#x2019;s birthday represent one of the busiest times of the year for emergency rooms across the country \u0026#x2013; for example, last year an average of 260 people per day were treated for fireworks-related injuries during the month around July 4\u003c/span\u003e\u003cspan class=\"s2\"\u003e\u003csup\u003eth\u003c/sup\u003e\u003c/span\u003e\u003cspan class=\"s1\"\u003e, according to the Consumer Product Safety Commission. More than half of these injuries were burns.\u003c/span\u003e\u003c/p\u003e\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHere are some of the most common injuries we see in the emergency department, and how to avoid them:\u003c/span\u003e\u003c/p\u003e\u003cul\u003e\n\u003cli class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCar accidents. \u003c/b\u003eIn the past, Independence Day has been one of the deadliest days for drivers. Many people are on the road traveling for vacations and holiday celebrations, which increases the chance of car accidents.\u003cb\u003e \u003c/b\u003eAlcohol served at Fourth of July parties often plays a role in riskier driving. Never, ever drink and drive, and be extra cautious of other drivers around you.\u003c/span\u003e\u003c/li\u003e\n\u003cli class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFace and eye injuries. \u003c/b\u003eSince fireworks shoot upward, standing too close can cause serious injuries to the face and eyes. In severe cases, fireworks can cause chemical and thermal burns to the eye, corneal abrasions and retinal detachment, according to the American Academy of Ophthalmology. Always view fireworks from at least 500 feet away. If an eye injury occurs, don\u0026#x2019;t rub, rinse or apply pressure to the eye and do seek medical attention immediately.\u003c/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\n\u003c/span\u003e\u003c/li\u003e\n\u003cli class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHand and finger injuries. \u003c/b\u003eNever light, hold, then throw fireworks, or pick up fireworks that haven\u0026#x2019;t fully ignited. This can cause serious tissue damage to hands and fingers. It\u0026#x2019;s better to light fireworks on the ground and move away \u0026#x2013; or better yet, leave the firework displays to the professionals! Many people think of sparklers as harmless, but they\u0026#x2019;re actually the most common source of fireworks-related injuries. Closely supervise children when they\u0026#x2019;re playing with sparklers.\u003c/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\n\u003c/span\u003e\u003c/li\u003e\n\u003cli class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSwimming accidents. \u003c/b\u003eWhen it\u0026#x2019;s summertime in Texas, many of us need a dip in the pool to cool off during those outdoor barbeques. Make sure to never swim alone and always supervise children near a pool. Put a lifejacket on inexperienced swimmers. Keep in mind that drinking and swimming is just as dangerous as drinking and driving \u0026#x2013; don\u0026#x2019;t do it.\u003c/span\u003e\u003cspan class=\"s4\"\u003e\u003cbr\u003e\n\u003c/span\u003e\u003c/li\u003e\n\u003cli class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFood poisoning. \u003c/b\u003eEveryone loves a Fourth of July cookout, but make sure to handle food properly so that guests don\u0026#x2019;t become ill. Foodborne illness can affect anyone who eats food contaminated with bacteria or other substances. Always check the internal temperature of meat with a thermometer to ensure it\u0026#x2019;s not undercooked and don\u0026#x2019;t place cooked food on the same surface that held raw meat. In the Texas summer heat, don\u0026#x2019;t leave food sitting outside for longer than one hour.\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003eInjuries are preventable. Take caution this year and make it a safe, fun holiday for your family.\u003c/span\u003e\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/family-health/5-common-fourth-july-injuries"},"publishDate":{"jsonValue":{"value":"2016-07-01T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/756394fa8c1547b6b9e122299c2b9c1d?v=6a27ac4f","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/756394fa8c1547b6b9e122299c2b9c1d?v=6a27ac4f"}}},"TagBlog":{"targetItems":[]}},{"id":"5F97E3A0144C4821ACD2812C5F06671C","Title":{"jsonValue":{"value":"10 nutritious and portable snacks under $1"}},"Topic":{"name":"nutrition","articleTag":{"value":"Nutrition"}},"IntroText":{"jsonValue":{"value":"\u003cdiv class=\"ck-content\"\u003e\u003cp\u003eI frequently hear from my patients that healthy and nutritious eating is expensive, not only in cost, but also in time. I can’t deny that yes, it takes more time to visit the grocery store or seek out a piece of fresh fruit than it would to hit up a vending machine for a candy bar or bag of chips. But unfortunately, that assumption and attitude about what a chore nutritious eating is can keep some from making a few cheap (both in cost and time) changes to their diet. As a registered dietitian, I am committed to showing my patients how \u003cem\u003eeasy\u003c/em\u003e nutritious eating can be with a little thought and planning.\u003c/p\u003e\u003cblockquote\u003e\u003cp\u003e“Let food be thy medicine and medicine be thy food.” – Hippocrates\u003c/p\u003e\u003c/blockquote\u003e\u003cp\u003eIncorporating more nutritious snacks into your diet is a really simple way to start eating healthier. Rather than indulging in the break room treats or digging into your co-worker’s candy bowl, try these 10 nutritious and portable snacks that can be found for under $1 per serving. Instead of viewing snacking as a poor decision, include\u0026nbsp;these foods into your day to\u0026nbsp;increase your energy, help you eat less at meals and keep you away from the vending machine!\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25291 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/055954a135884f9b895bc0a7838a44b9?v=0bdc9c20\" alt=\"fruit-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25291\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e1. \u0026nbsp;Whole fruit: \u003c/strong\u003eWhole fruit is a great snack because it is readily available at gas stations, fast food restaurants and in work cafeterias for typically $0.70 to $0.80 per piece. Grabbing a banana, an apple or a pear will provide a surge of vitamins and minerals into your afternoon 3 p.m. slump. Fruit, due to its high water and fiber content, will help increase satisfaction and fullness and curb sweets cravings due to the natural sugar content.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25293 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/09dd05f460b347c191e5d62060f27a9a?v=01706625\" alt=\"nuts-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25293\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e2. \u0026nbsp;Nuts \u0026amp; seeds: \u003c/strong\u003eAlmonds, cashews, walnuts or pumpkin seeds make fantastic additions to a purse or work briefcase and can be carried around for days without spoiling or becoming stale. Nuts and seeds are jam packed with heart healthy fats, fiber and protein — all of which will keep you full with a relatively small portion. If you struggle with boredom eating, try munching on sunflower seeds in the shell or pistachios to provide a built-in distraction that will slow down your eating. For the cheapest options, look for bulk nuts, which average approximately $0.50 per one ounce (200 calorie) portion.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25294 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/4c3a073b409b4633a4c498a3003a8ec5?v=24007de7\" alt=\"popcorn-cost-perserving\" width=\"1024\" height=\"512\" data-attachment-id=\"25294\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e3. \u0026nbsp;Popcorn:\u003c/strong\u003e My patients love to hear my support of popcorn as a snack; however, I always emphasize a non-butter loaded variety (which they may or may not choose to hear). Popcorn is a whole grain, rich in fiber, and can be eaten in larger volumes (for similar calorie content) than other snack foods such as chips and pretzels. Both microwave snack size bags and pre-popped low fat popcorn, found in the chip aisle, are convenient to keep in the pantry and average between $0.40 to $0.70 per serving.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25297 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/5665f4cdefb946c698777c24291e6773?v=ff5098a8\" alt=\"yogurt-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25297\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e4. \u0026nbsp;Low fat Greek yogurt or cottage cheese:\u003c/strong\u003e While dairy foods need to be refrigerated, both Greek yogurt and cottage cheese are packed with protein, calcium and vitamin D. To stay heart healthy, choose low fat or fat free varieties and top with a no sugar added or 100 percent juice shelf-stable fruit cup for a refreshing, yet light snack! Prices range from $0.50 to $1.00, whether you choose bulk or individual containers.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25296 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/7fc88b9a4fc248c2beb0dfeb0724fff6?v=fc7bfe36\" alt=\"vegetables-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25296\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e5. \u0026nbsp;Raw vegetables: \u003c/strong\u003eWhile slightly harder to find at times, raw vegetables are a great snack for mindless eaters and those who covet dips. Pick your poison: baby carrots, celery sticks, mini bell peppers, cherry tomatoes, or raw pieces of broccoli and cauliflower. They are all equally rich in fiber, potassium and many vitamins and minerals, such as vitamin C and beta-carotene. While raw vegetables can be purchased and cut up for pennies on the dollar, for those who are in a time or enthusiasm crunch, opt for a pre-cut vegetable tray. You’ll get 6–7 sandwich size bags of raw vegetables for approximately $1.00 per bag.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25290 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/2ede42ce5f0f48edbf02a10f54821685?v=41fbb01f\" alt=\"eggs-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25290\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e6. \u0026nbsp;Hard boiled eggs: \u003c/strong\u003eWhile they do require a refrigerator or cold pack, hard boiled eggs are extremely portable and keep fresh when left in the shell after cooking for several days in the refrigerator. Eggs are rich in vitamin B12 and high quality protein, and only ring in at 70 calories for a large egg. Not only cheap in calories, eggs are extremely cost effective, with each egg costing an average of $0.25 each. Pair the egg with a piece of fruit for a dynamite nutrient packed snack.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25295 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/858e8bf7a2404dd7983a428b4da96ce7?v=6ed9c371\" alt=\"string-cheese-cost\" width=\"1024\" height=\"512\" data-attachment-id=\"25295\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e7. \u0026nbsp;String cheese:\u003c/strong\u003e I still find it funny when patients are shocked I recommend string cheese. Like eggs, mozzarella cheese — the cheese most often sold as “string cheese” is low in saturated fat, yet rich in protein. Mozzarella is naturally lower in sodium than most cheeses as well, making string cheese a portable and tasty snack. Whether you buy string cheese individually in a gas station, or in a large pack in the grocery store – they’ll only set you back approximately $0.25 to $0.89 per stick.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25298 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/032ce86e5eb0466fb204998b41cc7d09?v=5374304f\" alt=\"price-of-serving-cereal\" width=\"1024\" height=\"512\" data-attachment-id=\"25298\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e8. \u0026nbsp;Dry cereal:\u003c/strong\u003e Walking down the cereal aisle can be quite daunting, with so many options and so many claims made on boxes. Whole grain dry cereals make an excellent snack on their own, or can be combined with a pint of milk in a cup for a quick crunchy bite. When choosing dry cereal, look for a whole grain variety where the first ingredient listed contains the word, “whole”. Dry cereals containing fruit and nuts will provide an extra punch of flavor, without as much added sugar as other varieties. Most boxes of cereal will provide at minimum 10 snack sized servings, making this commonly overlooked option approximately $0.30-$0.40 per serving.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25289 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/5ddf25a6ef0a4e47b74823bcf3247caf?v=61ffd1d5\" alt=\"dried-fruit\" width=\"1024\" height=\"512\" data-attachment-id=\"25289\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e9. \u0026nbsp;Dried fruit:\u003c/strong\u003e Whether traveling or finding yourself at the end of the week without a recent grocery trip, dried fruit is a perfect snack solution. Dried fruit is often overlooked; however, it remains shelf-stable for months and is a convenient way to continue including fruit in your diet when fresh fruit isn’t available. Look for dried fruit that doesn’t contain sugar, and keep in mind the smaller portion size, due to the concentration of calories and sugar once water is removed from the plant. The smaller portion size of dried fruit make this a very affordable option, whether you buy a package of individual raisin boxes, or a large bag of dried apples and divvy yourself.\u003c/p\u003e\u003cp\u003e\u003cimg class=\"alignnone size-full wp-image-25292 jetpack-lazy-image\" src=\"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/c8c362317bf44e6f892672ea1338f206?v=ec089e96\" alt=\"nut-butter-cost-per-serving\" width=\"1024\" height=\"512\" data-attachment-id=\"25292\" decoding=\"async\" /\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e10. \u0026nbsp;Peanut butter:\u003c/strong\u003e Nut butters, whether it be peanut, almond or sunflower (among many types) butter are both delicious and extremely portable. Nut butters provide the same fiber and heart healthy fats as whole nuts, yet can be slathered on an apple or peanut butter — making fruit \u003cem\u003ethat\u003c/em\u003e\u0026nbsp;much more delicious. Whether you choose to portion your own 1-2 Tablespoons (about the size of a golfball at most) or opt for an individual packaged portion, nut butters range from $0.25 to $0.99.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003e\u0026nbsp;\u003c/strong\u003eWith all these options (and the endless combinations of them together), nutritious snacking should be much simpler and easier, both on your wallet and on your time. Keep in mind that many of these options are available at gas stations, airport kiosks or in the regular grocery store — they may just take some imagination and thinking outside of the box. Try portioning out several snack bags at once to maximize both time and cost when buying in bulk. You’ll be able to just grab and go with a snack bag in the mornings while you are racing out the door.\u003c/p\u003e\u003cp\u003e\u003ca href=\"/Specialties/Wellness-And-Fitness/Nutrition\"\u003eGet more tips from a nutrition expert\u003c/a\u003e.\u003c/p\u003e\u003c/div\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/wellness/nutrition/10-nutritious-portable-snacks-1"},"publishDate":{"jsonValue":{"value":"2016-02-29T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/db8afacf77b849248dbd2ff530a12b69?v=a0c53a63","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/db8afacf77b849248dbd2ff530a12b69?v=a0c53a63"}}},"TagBlog":{"targetItems":[]}},{"id":"E1674DE6A06340E9866232871FCC0A51","Title":{"jsonValue":{"value":"After traumatic brain injury, Audrey Self tackles life in new way"}},"Topic":{"name":"rehabilitation","articleTag":{"value":"Rehabilitation"}},"IntroText":{"jsonValue":{"value":"\u003cp\u003eAudrey Self was driving to class at Southern Methodist University (SMU) early one morning in 2013 when her car was \u0026#x2018;T-boned\u0026#x2019; by a speeding driver.\u003c/p\u003e\u003cp\u003eAt that same time, Dallas Fire and Rescue Deputy Chief Jerry Knorr was heading home from his shift when he witnessed the terrible wreck and called for emergency help. He then climbed through the back window of Audrey\u0026#x2019;s car, found she wasn\u0026#x2019;t breathing, and opened her airway until Emergency Medical Services arrived.\u003c/p\u003e\u003cp\u003e\u0026#x201C;I didn\u0026#x2019;t think she would make it to the emergency room,\u0026#x201D; Knorr said. \u0026#x201C;It was really critical.\u0026#x201D;\u003c/p\u003e\u003cp\u003eThe trauma team was in the emergency department waiting for her arrival, and worked quickly to stabilize her breathing and vital signs. Audrey was diagnosed with a traumatic brain injury, a basilar skull fracture, a radius and ulna fracture and a crushed elbow. She was admitted to the intensive care unit (ICU) for monitoring of her brain pressures, which were very high at times due to brain swelling.\u003c/p\u003e\u003cp\u003eAudrey\u0026#x2019;s profound injuries required 39 days of hospitalization, 30 of which were in an ICU and 25 days on a ventilator. She spent the next four months at Baylor Institute for Rehabilitation re-learning how to walk, feed herself, read and walk with the help of a rolling walker.\u003c/p\u003e\u003cp\u003eAudrey was \u003ca href=\"/blog/trauma-reunion\"\u003edetermined to beat the odds\u003c/a\u003e. According to a 2004 study in\u0026#xA0;the\u0026#xA0;\u003cem\u003eJournal of Neuroscience\u003c/em\u003e, more than 90 percent of patients with her diagnosis never regain consciousness. Audrey was committed to being part of the 10 percent.\u003c/p\u003e\u003cp\u003eOne year later, Audrey completed the Dallas Marathon. While her mother pushed her in a wheelchair for the last 5.7 miles, Audrey walked across the finish line on her own. This marked the completion of her first goal, but she has many more. She hopes to return next fall to SMU to complete a bachelor\u0026#x2019;s degree in accounting.\u003c/p\u003e\u003cp\u003e\u0026#x201C;I want to work and teach and play music and help people,\u0026#x201D; Audrey said.\u003c/p\u003e"}},"CalltoActionLinkMain":{"url":"https://www.bswhealth.com/Blog/Categories/health-topics/rehabilitation/after-traumatic-brain-injury-audrey-self-tackles-life-in-new-way"},"publishDate":{"jsonValue":{"value":"2015-12-09T18:30:00Z"}},"revisedDate":{"jsonValue":{"value":"0001-01-01T00:00:00Z"}},"Image":{"jsonValue":{"value":{"height":"732","stylelabs-content-type":"Image","width":"1100","thumbnailsrc":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/261116a615ec41e4a33154d29f4be06e?v=45144398","src":"https://bswh-p-001-delivery.sitecorecontenthub.cloud/api/public/content/261116a615ec41e4a33154d29f4be06e?v=45144398"}}},"TagBlog":{"targetItems":[]}}],"pageInfo":{"endCursor":"eyJzZWFyY2hBZnRlciI6WzE3NTc1MDE0MTEwMDAsIjMwRDQ2OEM1QUM5QTQ1MUQ5NjEyQ0UyMkUxRkU5OTNBIiwiMzBENDY4QzVBQzlBNDUxRDk2MTJDRTIyRTFGRTk5M0EiXSwiY291bnQiOjIyfQ==","hasNext":false}}}}},"__N_SSG":true},"page":"/[[...path]]","query":{"path":["_site_bswhealth"]},"buildId":"vBn-BIK9NFRrwg0xurwUC","isFallback":false,"isExperimentalCompile":false,"dynamicIds":[97640],"gsp":true,"locale":"en","locales":["en"],"defaultLocale":"en","scriptLoader":[]}</script><div id="bsw-consentCookie"></div><div id="modal-navigator"></div></body></html>