RxOnlineToday Pharmacy & Good Health Blog

How does Tramadol Work?

2010-03-26T22:27:00.000-07:00

Tramadol is actually a synthetic opioid that has certain beneficial actions on the μ-opioid receptor and other systems in the body to get rid of pain. The action of this medicine is just not limited to the serotonergic system, as this medicine is effective on the noradrenergic system of the body as well. However, when we take a close look at the chemical structure we find that it is different from those of the opiates though the functioning of this medicine is similar to other medicines in this drug class with less adverse effects.

This hydrochloride salt works on the human body through oral intake or injectable source. The medicine can be taken in the body through intramuscular or intravenous intake. The right intake of this medicine is necessary to make it work in an effective manner inside the body. It is important to take the medicine in correct dosage. Taking longer dosages of the medicine can lead to side effects.

To allow Tramadol to work effectively it is important not to take medicines such as tranquilizers, alcohol, depression related medicines, and street drugs in conjunction with the Tramadol medicine. The medication can be taken with a glass of water or with food as desired. It is important not to crush or chew the Tramadol tablet while using it. If case of capsule do not try to open the medicine. This can cause serious complications in the body.

The exact mechanism of action for this medicine is not yet understood in a proper manner. However, the action of tramadol on the body is due to certain modulation action of the serotonergic system. Similar kind of modulation action is also observed with the noradrenergic system of the body.

The analgesic effect of this medicine is not antagonized by the μ-opioid receptor in the human body. The medicine has limited affinity to this μ-opioid receptor. The serotonergic modulation related properties allows this medicine to have a free interaction with other agents of the serotonergic nature.

However, this increases the risk of serotonin syndrome when this medicine is taken in conjunction with SSRIs. The main reason is the potentiation of the 5-HT effect by these serotonin agents that help inhibit the metabolism of this medicine. It is therefore important to take this medicine as recommended and avoid drinking alcohol so that the medicine can work effectively in the body without any kind of side effects.

Adults can use the Tramadol drug for chronic and acute pain related problems. However, for elderly patients two capsules should be taken with a gap of nine hours to allow for the effective functioning of the medicine. It is important that the medicine dosage should not exceed the prescribed limits.

If by any chance the patient forgets the dosage then it is important to avoid double dosage as that can cause complications in the body. The medicine works effectively within a few hours and a few dosages can help reduce the pain to a great level. In case of round the clock treatment of chronic pain the medicine works effectively within a few dosages to control the chronic pain.

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Fight Depression Get Life!

2009-07-29T03:42:00.000-07:00

What is Depression?
Depression is the feeling beneath a person’s mind – due to which either emotions flow very rapidly or they come to a stand still causing destruction to the human body. Generally it’s called as being sad or the feeling of sadness.

Depression can be found in teenagers as well as elderly people and till date, there is no fixed reason / exact causes for depression. It always varies depending on the situations people go through in their day to day life.

Ideally, a person suffering from depression is supposed to take treatment or find a solution for it as soon as possible otherwise the suffering may affect the human body in a very bad way taking it to the limits of a life harm.

How do we fight this deamon?
Well it’s often said that if you do not like what you see or feel, change it. As a sincere and honest suggestion to all those friends who are suffering from depression or feeling sad – please do something about it and fight it out.

Why do we need Alchohol?
In current day world; everyone prefers to switch to alcohol as an alternative to all the sadness and depression. But then aren’t we moving from one source of poison to another that threatens to take our valuable lives? Instead again if the focus is shifted towards positive things in life, there is no need. There are cases in history about people who are living peaceful and a very prosperous life post leaving their drinking habits that they gathered due to some stress / depression. Get rid of it!!

Start looking on the positive aspects in life instead of negative
Depression affects a person's thoughts, seeming to make everything around a person’s world negative and horrible. If this is the case – make a conscious effort to come out of it and look at the brighter aspects on life and start to focus on them. Consider your inner strengths to be the best and be proud about it and thank the almighty for it. Identify when our mood is not good. Do not visualize the unpleasant thoughts you have during that time, try to challenge these negative aspects with equal and positive strength

Take good care of yourself – pamper yourself
Depression can affect a person’s appetite and health. It works both ways - a person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right kind of nutrition. Correct amount of nutrition is very very important for a person’s health and well being. So eat plenty of leafy vegetables and healthy fruits – pamper yourself well.

Be open and share your thoughts
Get involved. An active life leaves very little space for depression to enter and start taking over. Getting into various motivational activities will reduce the times even for you to get involved in such kind of negative sessions. If the reason is a failure – do not get discouraged, set out another goal and run towards it and gather the energy to be able to achieve it.

Hang out and socialize a lot more with close friends
This is probably one of the best possible alternatives to keep depression at bay. No matter how difficult it might seem to get out and smile – people around you are bound to at least make you smile and just that effort is enough to imbibe a positive flow of energy. Socializing is essential for all of us and you should see it as a fun activity. Have some friends who make you feel better and comfortable and it is easy for you to reconnect with them.

Experience those fresh mornings
Go outside. Have a great pleasant morning walk; a peaceful walk can recharge your mind like anything. Try creative and adventurous activities like - a sport, fishing, hiking, cycling, and dancing and so on.

To overtake depression effectively, Yoga is another brilliant option to defeat all the negative energy as yoga has the power to recharge and regenerate you inner self and your soul. Get involved into a lot of meditation for peace of mind. Make new friends – hang out and have loads of fun.

Following even 20% of these can majorly help avoiding this daemon from destroying every person’s life. However above all we must always remember one thing – if we are in such kind of a situation, it’s all our doing. Then what are we getting sad about – why aren’t we charged enough to face it and knock it out of the way once and for ever!!

A day without salt : initiative from hospital in Turin, Italy

2009-07-04T14:30:00.000-07:00

At Turin there is now a day without salt. " The cafeteria will serve a low flow of the substance in quantities too high can result in various diseases.

The day "without salt" was scheduled for 15 May in Molinette hospital in Turin. The table of the structure will bring low in this substance. Also the cafeteria tables did not have salt sprinklers. In contrast, diners could take advantage of different spices to give flavor to food.

May 15 being World Day against the arterial hypertension, there are several cases of depression reported due to a diet with too much salt. Piedmont are hospitalized in hospitals around 5400 patients, of whom approximately 1,500 were hypertensive. This is a problem common to many Italians. It is estimated that 15 million people in our country suffer from hypertension, often responsible for cardiovascular disease. The latter cause in Italy 240-thousand deaths annually.

Who argues that a diet with little salt can make the meals tasty. The chef claims that the salt can be replaced with herbs, spices, oils. For example, three drops of sesame oil is enough to give flavor to a salad. Also you should know that all proteins caramelized rapid damage: like the crust that forms in the cooking of roasts. And so the plant concentrates. A good ripe tomato that has no need of a little salt because it has a good taste.

Mix sugar, salt and fat so it can become slaves to food

2009-07-04T14:01:00.000-07:00

David A. Kessler has written a book released in the U.S. which explains how, in his view, companies enslaved consumers in food by introducing the right mix of sugars, salts and fats.

Hostages of food through the right amount of sugars, salts and fats. That would be the "secret" to keep under check the consumers all over the world according to David A. Kessler. The former head of the Food and Drug Administration U.S. says in his book "The end of overeating: taking control of the insatiable American appetite" strategies carried out by food companies, now fully aware of how to transform people into genuine hostages of their own food.

Kessler's theory is taken from the springs with various experts in nutrition. However this is certainly an interesting study. For example, Kessler points out that a product such as Snickers, the note bar of chocolate and caramel, it is virtually irresistible to consumers as soon as tried for the first time.

The book is best-seller in the U.S.. From the same stress as Kessler is a "greedy" and has a tonnage of less than mingherlino. And it is the irresistible desire for certain foods, affecting him and many others in America and in parts of the world, to have given birth in authority needed to conduct a thorough study. "Probably I would be interested in trying to understand why we do not know how to resist when faced with certain foods if I do not continually fight against this phenomenon," he says, "I lost weight and I have taken many times and I have clothes for every size now."

Popular weight reduction drug Xenical not only reduces the weight, but also cuts down the saturation of fats in human body. Buy Xenical online now and enjoy the food you like... with no fear of getting on extra weight.

Vegetarians imune towards Cancer and Leukemia

2009-07-04T13:52:00.000-07:00

Vegetarians have 45% less chance of developing leukemia and in general 12% less than contracting cancer. Cancer and leukemia in particular, occur more rarely in vegetarians. A British study published in the British Journal of Cancer reveals how those who do not eat meat had 12% less chance of getting sick from cancer. Even with regard to the risk for leukemia - vegetarians seems to be almost equal to half the rest of the population: 45% off.

The researchers conducted a long and meticulous study on cancer and possible correlations with a diet without meat. The study included a mixed gender of men as well as women observed over 12 years. "Previous research had indicated that the meat may increase the risk of cancer, so our results have appeared plausible from this point of view. But we do not know why blood cancer has a lower % in vegetarians," said London newspaper the Guardian Dr Naomi Allen, a researcher of the Cancer Research Oxford University and co-author of the study.

Allan has also added the following: "the outcome of reports are significant, although it should be taken with a little caution because this is the first comprehensive study of its kind in this area. We need to make few more studies in the domain and to learn more. For example, we discover as an aspect of a diet based on vegetables, fruits and fish protects against cancer. And we must establish the positive effect a vegetarian diet, as well as adversely affect a meat."

More sleep is good for the heart of women

2009-07-04T13:30:00.000-07:00

Eight hours a night is the amount of sleep needed in women to prevent cardiovascular disease. Men, however, stand better in the effects of more limited night's sleep. It has appeared in a scientific journal, Sleep, that deduction is the result of a search conducted dall'University College London and University of Warwich.

The research, conducted on 4600 people aged between 35 and 55 years, of which 75% were men, has shown that the marker or indicator of inflammation linked to cardiovascular disease, were lower in women who slept eight hours compared to those who had rested for seven. Details were monitored levels of a molecule, interleukin 6, in fact, a marker of inflammation in the body.

Previously with other studies had shown the effects of a quantity of sleep than the average who slept less than five hours a night were more at risk of being struck by a cardiovascular disease. Now, this research explains how women are more exposed and that their markers will vary depending on the hours actually spent in sleep.

Michelle Miller in charge of the study and research, said: "There is no doubt that the quality and duration of sleep, play a key role in heart health, especially for women."

Rozerem is a widely used drug to treat sleeplessness

All About Female Condoms

2009-07-04T13:05:00.000-07:00

The female condom is a soft and resistant transparent polyurethane sheath that is inserted into the vagina before sexual intercourse, protecting both from pregnancy and from sexually transmitted diseases. It forms a barrier between the penis and vagina, the cervix and external genitalia.

Female condom is effective in protecting and STDs and HIV as the male condom. It adapts to the contours of the vagina and, therefore, does not compress or greenhouse penis. As the polyurethane warms instantly on contact with the body, it provides greater sensitivity and feel more natural.

It is more resistant as compared to latex, odorless, does not cause allergic reactions and, unlike latex, can be used with oil-based lubricants that with water-based. Can be inserted before the sexual intercourse without having male partners presence, does not depend on male erection and does not require the immediate withdrawal of the penis after ejaculation. When used correctly and consistently, the female condom is as effective as other contraceptive methods and no known side effects or risks.

The female condom is available in Europe since 1992 and is now present in dozens of countries around the world. In 1993 the U.S. Food and Drug Administration (FDA) has approved the female condom for marketing and distribution. The female condom provides dual protection against pregnancy and STDs, which, based on laboratory studies, should include HIV / AIDS.

Specifications of female condoms

Made out of durable polyurethane sheath, 17 cm long, with a flexible ring at both ends
The polyurethane is a soft, thin plastic, more resistant than latex that is used to make many male condoms.
Polyurethane conducts heat, so sexual activity with the female condom can be very sensual and natural
Polyurethane is odorless
The inner ring is used to insert the female condom and helps keep it in the right place. The inner ring slips behind the pubic bone
The outer ring is soft and remains outside the vagina during sexual intercourse. It covers the area around the opening of the vagina (the vulva)
Protects the vagina, cervix and external genitalia, representing an extensive security barrier
There are no serious side effects associated with the use of female condoms, and less than 10% of those who use it show mild irritation. The polyurethane does not cause allergic reactions
Can be immediately before the time of the report, so do not interrupt sexual spontaneity
The come already lubricated with a silicone-based and effect without spermicide, which is needed in order to facilitate the introduction and movements during the intercourse
Further water/aqueous based lubrications can be used as desired

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Penetrating in condoms

2009-07-04T12:39:00.000-07:00

The condom is an envelope in latex, polyurethane or natural membrane (lamb intestine) that we place on the erect penis. It prevents sperm and bacteria from coming into contact with the genitals or the partner.

The price of condoms varies from 75 cents to $ 4.

Latex, polyurethane or natural membrane?

Latex : Latex condoms are most popular for the following reasons: they are available in different shapes, sizes, thicknesses, colors, flavors, they are stronger, more elastic, more economical and they also protect from STDs and HIV.

Membrane natural : The natural membrane condoms are available in one size, they are thinner than most latex condoms, they are very fragrant and lubricated. The best condoms transmit body heat, increasing the sensations and can be an alternative for people allergic to latex. Protection against STDs is not proven, but it is better to use than not use them at all. However, when a person is allergic to lanolin, the use of condoms lamb skin should be avoided.

Polyurethane : A polyurethane condom should appear on the Canadian market. It will be more resistant than latex condoms, will feel better and will be compatible with oil-based lubricants. It will protect the best STD and HIV and appropriate for people allergic to latex.

Effectiveness

It can reach 99% if the condom is used for each sex, regardless of time of the menstrual cycle and if it was put before any penile contact with the vulva or vagina.

Lubrication

Some condoms are sold pré lubricated. The lubricant facilitates penetration, decreases the risk of breakage and improves sensitivity. Where ever better lubrication is desired, you can use a water-soluble lubricant such as KY, the Surgilube or Lubafax.

You can also add a spermicide (Ortho-gynol cream, foam Delfen, Advantage 24), which increases protection against pregnancy and infection. Few people are allergic to spermicides or lubricants.

Avoid oil-based lubricants with latex condoms: vaseline, hand creams, oils of all kinds. Watch out for eggs and creams against vaginal infections (Vagisil, Monistat, etc..) That can also alter these condoms up to 72 hours after treatment.

Using a condom can be learned!

Check the expiration date on the box: Choose the longest (3 to 5 years).

Keep condoms in a cool, dark: avoid as much as possible the wallet, the narrow trouser pockets, the glove compartment of the car.

Plan ahead: have condoms at hand (on the night table, in a case inside the bag, school or sport into the pocket of the shirt or jacket).

Assert yourself: dare to incorporate condoms in sexual relationships and sex in games.

Use a new condom for each intercourse.

Open the package carefully, avoiding contact with the rings, teeth, nails. Do not remove the condom from its envelope at the time of use and do not try stretching in the loft or in the place.

One or both partners must put the condom on the penis before any genital contact, oral or anal.

Unroll the condom to about one centimeter and then pinch the end with your fingers to expel the air.

After having pushed the foreskin, unroll the condom over the penis as far as possible.

After ejaculation, the penis must be withdrawn while it is still hard, taking many of the condom: check if the condom is in good condition.

Throw the condom in the trash: it is not biodegradable.

The penis should not touch the vulva because sperm can still sell them.

Remember! !

A condom is safe to wear a lot and no expiration date. It can be purchased in a pharmacy, a dispenser, a sex shop, a store or a supermarket store. The most expensive does not necessarily mean better protection.

A few drops of clear liquid that moistens and lubricates the tip of the erect penis may contain sperm which can lead to fertilization if they are placed at the entrance or inside the vagina.

The broken condoms are generally caused by excessive or prolonged, the addition of a lubricant harmful to conservation inadequate or because the expiration date has passed. They are more common during anal sex. Condoms also break during unpacking, installation or removal. It is important to take a condom if he has an unpleasant odor, that the texture is fat or if the chemicals were crystallized.

If something goes wrong

You can check to receive emergency oral contraception or IUDs tomorrow.

You can insert a spermicide immediately. This measure is less effective than previous measurements.

You can also pass screening tests such as AIDS and other STDs.

Weight Loss Surgeries reduce risk of Cancer and Diabetes

2009-07-02T03:17:00.001-07:00

Obesity has many drawbacks that include cancer and diabetes. Obesity is said to be the second most prevelant cause for cancer after smoking.

The rapid increase in obesity cases; the incerase in related diseases has prompted various steps to curb the disease. Medicinal drugs like Xenical is one of the most popular treatment. In the cases where person's obesity level is very high, the medicines dont prove to be much effective. For such cases, weight-loss surgeries are a preferred choice.

Who is eligible to undergo a weight loss surgery?

As per study conducted by various medical departments in USA, following BMI based cutoffs have been identified as the eligibility criterias for undergoing weight-loss surgeries:

1) a cut-off of 99th percentile for the age+gender; or
2) 40 kg/m2 BMI

Kinds of Weight-loss surgeries
There are various kinds of weight loss surgeries that are undertaken on a case to case basis. Most common is - the Bariatric surgery which involves removal of fats from body by using liposuction techniques.

This technique has gained instant popularity since it also curbs the food intake by sticking up parts of stomach or small intestine; and this is the fastest way to relieve from obesity.

Over a period of 11 years, some extensive studies were undertaken which have releaved some amazing facts about the weight loss surgeries.

1) The % of complications out of Bariatric surgery has been only 10%
2) The common complications / problems reported have been - nausea or vomiting
3) The chances of cancer in women who underwent this surgery went down by 40%
4) These surgeries also lead to long term resolution for diabetes in most cases. The only cases which reported persistent diabetes were those where patient was already on insulin dosage for diabetes at the time of weight-loss surgery, or where diabetes has been linked with other reasons has been prevelant in patient since a long - long time.
5) Weight loss surgeries also control a lot of other cancer related diseases in patients.

Weight loss surgeries are recommended only in the cases where patient is obese with high BMI. For controlled obesity / low-level obesities : recommended drugs have gained high popularity - whose long term usages have resulted in burning bodu fats with no diet control and little workouts.

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BMI: Body Mass Index

2009-06-25T13:45:00.000-07:00

BMI is the popular measurement used in identifying obesity level. In simple terms it is the weight of a person in relation to his height. The mathematical calculation of BMI is done by multipling weight of a person in pounds and then dividing that value by the square of his height in inches.

Doctors have created a benchmark to identify the obesity level. If BMI is greater than 25, the person is treated as overweight. But, if the BMI goes beyond 30...the person is treated as obese.

A detailed obesity table based on Weight and Height (BMI) is provided below as an image.

BMI is a popular & common measure, though it does not calculate the fats in body. As a result, the BMI may become mis-leading - especially in the case of mascular people where muscles tend of increase the body weight - rather than body fats.

How to reduce BMI / Weight?
Simple things help in loosing weight -
1) Disciplined organic healthy diet.
2) Work out, exercises, Gymnasium, physical activity, jogging
3) Prescribed Weight Loss Medications like Xenical (Orlistat), Meridia, Reductil.
4) Weight-loss surgeries

BMI Table
Use it to measure whether you are obese, over-weight, normal or underweight.

Pancreatic Cancer and Obesity in Adults

2009-06-25T12:29:00.000-07:00

University of Texas conducted a study recently to demonstrate the relationship between the risk of pancreatic cancer and the body mass index during a patients life.

The study found that obese youths aged between 14-19 yrs had 60% greater chances of getting pancreatic cancer.

The trend kept on decreasing in patients as their average age increased. The trend that has come out of the study is:

Age group 20-40 years - 50% more chance
Age group 40-50 years - almost equal
Age group 50+ years - insignificant relationship

Pancreatic Cancer is the 4th most common cause for deaths by cancer, thus the first of its kind study was conducted by MD Anderson department of the UoT. The research study spanned a 4 year period starting in 2004. The patients statistical data was collected and studied over the years by the team.

The importance of the study comes at a time when obesity has been increasing as ever in the country; and the measures are being started to curb the syndrome. The study is said to have relevance & implications for general public health.

The study recommends weight-control at younger stages of children as the prime preventive remedy for curbing obesity as well as Pancreatic Cancer.

To read the full release for study from MD Anderson Department click here.

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Child Obesity and overweight-ism

2009-06-25T03:22:00.000-07:00

What defines obesity?
Generally, the obesity and over-weight terms are used interchangeably. We need to realize that they are not same. The difference lies in consideration.

Overweight is : when the child is 10% more than the ideal body weight.

Obesity is : when the child's weight is 30 pounds more than the ideal body weight.

Studies on over-weight-ism
The studies conducted in USA reveal that 15% of the children are overweight; and that if this %'ages increase at this rate - then the country will have 1/3rd overweight children very soon. The studies further say that - once these children become adults : the country could have 50 million diabetic citizen by 2050 !! ::gulp::

More recent studies conducted in USA reveal that probability of asthama appearing in overweight / obese children is 1.5 - 2 times higher than normal children.

Wow wow wow..... now thats an alarming bell for all parents!!

The obesity / overweight causes a lot of health risks for the people -most fatal being heart attacks from hypertension (high blood pressure) and high cholestrol levels. Other risks include - kidney failure, amputations etc.

Thus it is paramount important to curb the obesity now and here - not just in the states but other countries as well - since i believe that even though numbers may not be alarming in other countries....they will be either in similar range; or increase at a greater pace.

What causes over-weight / obesity?
Obesity can be caused by a number of factors. Most important factor is the habits / behavior. This is a controlable factor - in hands of parents / children. Other factors include human genes, for which medical support and early treatment is the best control mechanism.

Habits / Behavior and Obesity
The major factors involving habit are:-

1) Eating Behavior - junk food vs. healthy food.
2) Comfort travel, and no walks
3) Little or no exercise
4) Too much TV / sitting work and very little of sports
5) Imbalanced exercises also causes some unhealthy body.

Medical Treatment
There are various kind of medical treatments available. There are some medicines that kill the appetite of body; then there are some drugs that prohibit fats / carbs from saturating in body. One such famous medicine is Xenical. RxOnlineToday sells Xenical tables online for controlling obesity and loosing weight at reduced prices.

Yoga Excercise : Child's Relaxation Pose (Garbhasana)

2009-06-21T11:45:00.000-07:00

Garbhasana
--------------------------------

This asan stretches the spine and is a tonic for the whole body.It also soothes and calms your mind to the fullest.Even this asana is very easy to try out.

Sit with legs stretched out in your front.
Inhale ; extend the spine , bend both the legs and bring them close to the chest.
Exhale ; wrap the arms around the legs and hug yourself very tightly.
Focus the eyes towards the tip of the nose and hold this position for 60 seconds , breathing deeply.
Release the pose and lie down in shavasana.

Yoga Special : Yoga for Asthma and Spine Stiffness

2009-06-19T04:15:00.000-07:00

Ardh Dhanurasana (Half bow-2)

"This Asana relieves all stiffness in the spine. At the same time it is very beneficial for all the respiratory problems, & cures one from asthma and bronchitis. It also tones the shoulders & hips; and reduces fat around these areas"

Steps for this yoga exercise:

Lie down on the abdomen with forehead touching the floor, feet together and arms close to the body.
Lift the arms up and extend out in front shoulder distance apart, palms touching the floor, separate the legs hip distance apart.
Bend the right leg from knee, letting the knee touch the floor; and touch its ankle on to the hip.
Raise the right arm and reach out to hold the right ankle.
Inhale...while inhaling raise the right leg off the floor – arching the spine, also lift the left arm, head and chest.
Breath normally; and hold the posture for 10-20 seconds while breathing normally.
Exhale... lower the body and the right leg on the floor. Get your body in the position as done in step 2.
Then repeat the same on other side.

The yoga exercises generally provide strength and to the body, and also revitalize the senses. But, if you are physically fit, you must consult a physician before starting any yoga exercise.

Who should not perform this yoga exercise -

Who have a chronic injury to, or any recent injury to the hips, arms, neck and/or legs
Who is pregnant
Who have had a recent abdominal surgery

The Memory Fadeouts

2009-06-17T03:22:00.000-07:00

"If you ever saw a house filled with lights and someone turning those off one by one, then you knows what happened to her brain. The first signs were small and too easy to dismiss. She started losing words and could barely sustain a conversation. Slowly, as the spreading darkness of Alzheimer's took over, she forgot how to cook, tell the time on the clock, dial a phone and speak five out of six languages she knew. She also lost all the favorite tunes that she hummed around all her life. For the gusty mother"

Who worked tirelessly to bring up two children after the sudden death of her husband, snapping pea pods takes concentration - lots of it - now. There's no cure and no way to stop the lights from "turning off" in her brain .At least not yet.

Dementia is a slow burn that strips sufferers of memory, personality and eventually humanity. "It refers to the whole class of conditions characterized by the deterioration of cognitive skills of a person , in two spheres - say , memory and calculation or memory or language - bringing one's quality of life down significantly" explains neurologist Dr Manjiri , she added "Dementia is the effect"

For over 60 per cent, the cause if Alzheimer's Disease. A further 20% have vascular dementia, caused by mini - strokes which disrupt the blood supply to the brain - most common in people with heart disease ad high blood pressure. The remaining 35% have a range of causes, from hypothyroidism to vitamin B12 deficiency, explains the man who authored Goodbye To Dementia . "Some are reversible, but the most deadly variants linked to Alzheimer's or Parkinson’s are incurable"

No one really knows, why and how brain cells start dying. In Alzheimer’s the condition is thought to be caused by the build - up of protein deposits in the brain plaques and tangles - whose first symptom may be a difficulty in finding words.

A cure for dementia is still a distant dream .But there's some action behind the scenes that raises new hope. Silently and largely out of the sight , memory clinics are popping in the city after city across the countries.

The government is not gone out of its way to help these clinics. Yet, as some of the missing puzzles start falling in place in the dementia jigsaw puzzle, a new legitimacy is being forwarded for a clutch of people who have always discussed in hushed tones by family members and kept out of sight as an embarrassment.

Most common mistakes made by doctors

2009-06-16T08:57:00.000-07:00

My uncle has recently suffered a lot of pain at the hands of doctors. Doctors had been busy treating the main disease of course, but the complications from treatment / medicine - were not studied carefully by them. It prompted me to scrawl the web for the mistakes that doctors do, and just keep myself updated. Sharing my piece of information with you -

1) Oops Surgeon left some object inside the body : Yeah - the funny it sounds - the dangerous it is. Doctors from all over the world - tend to forget some object in the person they operate. The top reasons for this mistake are emergency operations, fatigued surgeon, or sudden last minute change in operation procedure.

2) Cosmetic Goof ups : This mistake has come second in my research. May docs have given improper botox injection dosages; or cheaper breast implants. Liposuction's done in cheaper / ill-equipped clinics lead to fluid overdose in body; leading to serious long-term heart-lung complications. Best to follow the cosmetic surgeries with a known appropriate respectable hospital, with proper appointment.

3) Cut / operated on wrong body part : Now that's the worst nightmare for any individual. Its like horror movie playing in real life for the person. Hospitals report such errors as "wrong-site adverse events". One such event in Britain occurred in 2002 when doctors removed wrong kidney; and patient died on the operation table. Such problems are beyond the individual's control.

4) Improper Anaesthesia : Imagine a patient waking up on the OT table, not able to cry or say anything, looking at himself open / cut. That's like "Living Dead".

5) Improper Dosage : there are international norms about the proper dosages to be given by doctors to patients. However, some doctors - would simply just go by their standard form, ask basic questions to patient and prescribe the medicine - without asking if patient is allergic to that medicine, or without analyzing whether the drug has a negative reaction - which in turn is allergic to the patient.
That was the problem my uncle was facing. Bigger worry - the doctor just didn't consult another doctor who was expert in the field of that allergy. When doctors dont communicate to each other - how are we expected to get a healthy world & safe!!

6) Endless Tests : Changing the doctors often results in just one thing for a patient - more tests to be done; or same tests to be repeated by the new doctor - because "some hours have passed". A certain amounts of tests are required....but when you have the test results; and you know the disease cause - better cure it instead of asking for more / repeat tests. There has to be some break-even in the tests and the cures.
This mistake, though not accepted by doctors / physicians... are often reported by patients. Docs - better wake up

7) Post operative infections : Do the doctors keep mum these days on post - operative infections; or do they don't know at all? The infections spread most out of the ill-managed hospitals

8) Drug dependency : this kind of mistake is very rare to happen; and it does happen only with improper followup by the patient. Regular prolonged use of same drug over a consistent period makes body non-responsive to the drug sometimes. Because of that - if the body needs the drug in future, the effectiveness decreases.
Doctors too often prescribe a pain killer, or a anti-depressant or anti-anxiety medicine for common ailments - just to make patient feel better. They start interfering with the body's own pain relieving system.

Most doctors don't listen. Study shows that more than 90% doctors interrupt patients within first 20 seconds of communication.
Also, the doctors need to realize the patient is no-toy : and that a life is on the table - so better plan first properly and completely with the team before entering the operation theater.

Natural Healthy Minerals for a beautiful skin

2009-06-16T07:32:00.000-07:00

Fruits and vegetables contain minerals, vitamins enzymes and trace elements etc which keep the body healthy. Fruits should be eaten well cleaned with water, fresh and raw. Many vegetables too can be eaten raw or lightly cooked. Raw vegetables though give the best results for skin cleaning. By cooking up the vegetable, we give away all the minerals of medicine to the drain...loosing out on all its opportunities.

The vitamins and minerals nourish the skin and hair; while enzymes help to cleanse the skin of dead cells.

Here below, I give some natural products for their benefits on our skin. How can consuming fruits and vegetables help us stay young and fresh!!
Hope you also gain from this knowledge -

Lemon - Lemon juice shall never be applied undiluted on the skin. Lemon juice mixed with rose water helps cleansing deepest pores of oily skin as well. Lemon juice mixed in cucumber and honey gives a smoothness to dry-normal skin.

Apples - Apples contain pectin and tannin, which help to tone and tighten the skin. Pectin has a soothing effect on sensitive skin. Apples are wonderful skin toners, helping to tighten the skin and stimulate blood circulation. Apples also contain anti-oxidant properties.

Papaya - In beauty treatments, papaya is very useful for breaking down the dead skin cells. It is useful for the cleansing of oily skins. Rip papaya pulp can be applied on the face as well to get instant freshness and get rid of dead cells.

Mango - Mango, the proclaimed king in fruits, is rich in vitamins A and C. It helps in toning and rejuvenating the skin. It helps delay the visible signs of skin ageing. It is also said to strengthen the hair roots. Mango pulp keep skin soft. It is suited for all skin types.
It is an anti oxidant and has astringent qualities; and tightens the pores.

Orange - The fruit pulp is famous for its inclusion in face masks. Orange peels can be dried in sun, and the paste can be added to face packs. It has a cleaning and skin lightening effect. The raw orange peels can be rubbed on nails to remove dis-coloration.

Cucumber - It is an astringent and helps to tighten the skin. It helps to reduce the oiliness in skin; and also tighten the pores. Cucumber juice can be added to rose water; and used as a skin toner for oily skins.

Potato - Potatoes help to clear away the skin blemishes. Potato slices help in rashy conditions. It helps reduce the puffiness around the eyes. Potato juice can also be mixed with cucumber juice for treatment around the eyes.

Ref - http://www.jagrancityplus.com

Swine Flu declared Pandemic - Tamiflu only treatment till some time

2009-06-15T06:10:00.000-07:00

The worst of swine flu scare is still not over yet. The deadly disease which was earlier confined to primarily Mexico & US has slowly and gradually found its way in Asia, Africa, and other parts of the world as well. The source of disease still remains Mexico & US. It has been almost 3 months since the start of its spread, the toll from Swine flu in 74 countries is 141 deaths, with a whooping 27,737 infected cases.

The sudden increase in number of cases world over, has proved that this deadly swine flu infection is far from over. Health services in capital city Buenos Aires of Argentina have come to a complete halt, with thousands of people rushing into hospitals & get medical checked on Swine Flu. Chile too has the highest number of cases reported in the South American continent. In Asia, India has so far reported 23+ cases. Major cases are in the metro cities, where people have returned from US.
New Zealand reports more than 100 confirmed Swine Flu cases. Australia had about 250 cases confirmed cases; and the number has jumped to 1000. Scotland has added 43 confirmed cases to its list on just 1 day, taking toll to almost 500.

Owing to such a spread of disease, it has now been classified as a "Pandemic" by WHO. WHO has even raised the alert from 5 to 6 (on a scale of 10) for the disease. The disease has once seemed to simmer down around May last week, June first week.... but the numbers have caught up again. The reason may be the lack of focus and attention from people.

Swine Flu has been first disease declared pandemic by WHO in 41 years. The last pandemic was Hong Kong flu in 1968 which took close to a million lives.

The average age of the people attacked by this disease of swine flu is 20 years, plus/minus a few. More than half the people who died from swine flu are the ones who were previously young & healthy; and not susceptible to any kind of flu.

Usually the flu's are supposed to die down with the onset of summers. But Swine Flu shows no remorse and no resilience with heatness....and it is just growing in the northern hemisphere of the earth.

So what are the medicine companies doing?
Swine flu has no real cure available. The only medicine currently available is Tami Flu. The medicine / pharmaceutical companies are working in close group, to create vaccine for the disease. The process has got involvement of WHO as well. Hopefully we will get some relief soon. Swiss Pharma major Novartis AG has given a press release about their vaccine. They are undergoing clinical trials, and the production release for drug should happen by fall-summer (september 09). That vaccine is expected to be already in short supply, because of the continuous growth in cases; and the fact that 30 govt's across the world have already pre-ordered the vaccine.

Till the drug is available in market openly, Swine flu seems to grow riding on the infectant cases. For us, the good old medicine - Tami flu is our only safe chance.

Where can I buy Tami Flu from?
TamiFlu is available online on various pharmacies. RxOnlineToday.com is offering the medicine at cheapest prices; along with the option of international shipment as well.
Buy TamiFlu 75 mg online from RxOnlinetoday.com now.

Supta Padasana: yoga exercise for improving digestion and abdominal muscles

2009-05-31T10:59:00.000-07:00

"This asana strengthens abdominal muscles, increases vitality, and improves digestion & circulation"

Lie flat on the floor with legs together and arms behind the head, palm facing upwards.
Keep your head straight, with chin tucked in.
Inhale.
Raise both legs up to 90 degrees, or, as far as you feel comfortable, while inhaling the breath...without exhaling.
Hold the pose for two breaths (still do not exhale). During this pose, try not to arch the lower back, but pull the abdominal muscles inwards.
Exhale. Bring both legs down.
Continue for 10 rounds. If your lower back is weak, do it against a wall.

This asana (yoga exercise) flexes your abdominal muscles, strengthening them. It puts some pressure on you stomach and helps in correcting the disorders relating to pancreas. This also improves the digestion system of your body. This asana also puts a pressure on your hip joints, thigh muscles, waist and spinal cord. Regular exercise, strengthens your thighs as well, flattens your tummy, and helps you reduce the weight. Xenical also contains the required ingredients that help you reduce weight.

Do not perform this exercise, if you have problem of spinal cord, or if you have had some kind of abdominal surgery and still undergoing treatment. In case your muscles are getting overstretched because of this asana, please lie flat on the floor for 2 minutes and stop the exercise immediately.

Sometimes when doing the exercises for the first time; or because of excessive yoga (more than prescribed)... people complaint about muscle pull or similar strains. Such problems subsidize with regular timely exercises. Keep Fexeril handy with you for such situations.

Swine Flu - Should we be worried about it?

2009-05-27T13:09:00.000-07:00

The deadly H1N1 virus has already created a lot of news and flutter all around the globe since past 1 month; and many people have gotten infected. As per WHO reports, there were 3440 lab infected confirmed cases in 29 countries across the world; and around 48 deaths.
Now, as time is passing - slowly the virus is getting faded away from the enws and from our memories. I am just looking at how various flu's have evolved in the past.... and should we worried about it!!

In not so distant past, we had another flu gripping lives of people - Avian Flu or bird flu; and now we had swine flu. We have also had cat flu. Then there is good old Seasonal flu. We have been attacked by the flu at various occasions and in different ways. Each time, the impacts have been similar on our lives. Also the symptoms and impacts too have been similar - cold, congestion, sore throat, sneezing, headache, chest pain, body discomfort, high fever, fatigue, weakness etc.....which dont even allow the infected patient from getting out of bed.

The major concern for worry is that Flu is most easily spreading disease..... just by breathing in air a droplet of the Flu virus infection. So it has a potential to spread as fast like a fire. This could be a reason that Swine Flu suddenly spread across from Mexico to US in no time - raising the panic alert.

Other surprising facts about flu are - how the various forms of flu have evolved across animals, and then on to humans. As per WHO - the virus is constantly changing its shape. The current form of virus is a combination of genes from birds, pigs and human beings. It can replicate infect and spread easily in humans. It has impacted mostly the youngsters, people in teens and people in mid-teens. The proportionate ration of infected people in mid 50s would be around 10-15% only.

Looking back at my entire analysis, yes... i need to be cautious about the influenza and flu's. So far, TamiFlu has been the only medicine that has been infected against influenza, or any of the flu viruses. Tamiflu should be best bet for us....till the scientists come up with some other solution and stop the deadly virus.

Do you Feel Overworked and hassled all the time?

2009-05-26T23:37:00.000-07:00

All of us get stressed at some point in our lives.After a long hard day of work , you may find yourself completely drained of all your energy . So before you get into an argument with your family or think about abusing someone it better to try out foods you love.
It has been proved now that there are certain foods which can typically help you in releasing your stress.Also , try to avoid extremely sweet food which will give you momentary high and then put you back in the dumps.
Instead try eating following foods:

Try Beef
----------------------
Even though it is not considered very healthy meal but its a great dinner option.Beef contains high levels of zinc , iron and vitamin B , which are known to help stabilize your mood.If you are calorie conscious , buy lean cut beef.

Juicy options
--------------------
Eat fruits which are high in Vitamin C , like oranges , strawberries , blueberries and kiwis. Vitamin C plays a role in fighting stress because it's an antioxidant that fights with the free radicals which can also cause cancer in extreme cases.

Sip Away Your Stress
--------------------------
Tea is also very good alternative for sipping away your stress.You an go for any find of tea you like , may be lemon or peach tea can do the trick.Make sure you mix it with a teaspoon of honey and ease your frazzled nerves.

But if you feel stressed and headache prevails you can go for some pills Like buy imitrex which are easily available from reliable online pharmacies . It is most effective drug known so far , for reducing the pain and intensity for people suffering from migraine headaches.

So take care :).Smiles.

Get a glowing skin in every season

2009-05-25T10:59:00.000-07:00

" Madam i am having black spots all over my body . Can you please tell me what can i do to get rid of all spots and have soft skin skin"
This is the very common search we do on web and look for all kind of solutions , whether home remedies or effective skin care drugs.
The skin bears the brunt of changing seasons.The summer months can be a bane for people with oily skin . The chemical pollutants present in the air can disrupt the normal balance leading to skin - sensitivity.spots,rashes , acne etc.

Solutions are simple:
----------------------------
Cleansing is must : daily cleansing is the only way to protecting skin . The pores must be kept free of hardent oils , and astringents tonner should be used after cleansing.Rose water can also be mixed with cucumber juice and should be applied on face . Or , try to get witch hazel.Mix rose water and witch hazel in equal quantities and apply.
During summer , people tend to wash their faces too often with soaps.this destroys the normal acid-alkaline balance.if there is rash or pimple the face should be washed with the medicted soap.

Get rid of acne , blackheads $ pimples
-----------------------------------------
If there are blacheads , a facial scrub should be used on the areas.But donot apply scrubs on acne or pimples as they tend to leave a mark of the acne.the other great alternative present in market are acne and pimple rmeovla creams.Renova cream and Retin-A are best examples to get rid of acne and best part is they ar easily available on web. Buy Renova cream online with any reliable pharmay and see the difference.Retin-A is a Vitamin-A derivative used effectively in the treatment of Acne Vulgaris. Although the exact mechanism of action is unknown, Retin-A, used as a topical application, is thought to loosen and expel existing acne plugs in the skin and prevent new lesions from forming.

Always make sure its always good to get rid of acne problem natural way but if problem continues one must look for such creams.

Fertility Options For older women Bloom IVF

2009-05-23T06:01:00.000-07:00

In our country there are 20 million couples who suffer from infertility of which the male factor contributes to 30-40% . It can be due to low sperm count , low motility of the sperms or erectile dysfunction.
when it comes to man infertility many medicines are available in market now , to get out of these odds .But problem is mos of us feel shy to talk about our problem . Viagra a very effective medicine for ED is often compared with for having pleasure only ..but that's not true it can actually help people to get rid of there odds too , beyond sexual pleasures.
These are common problems and can happen because of infection , stress or hormonal imbalances.Infections can be treated with antibiotics.
The count can be increased by using medications , but if one does not get results in 3 months then the couple should be advised IUI ( intrauterine insemination).
Those couples who have not succedded with IUI can have baby doing ICSI (intracytoplasmic sperm injection) or popularly known as test tube baby, this is the procedure in which the baby (embroy) is created outside the body and then placed back into the womb. The woman is given hormonal injections so that she produce 10-15 eggs.These eggs are then retrieved from the body. It takes 15-20 mins and is done under anesthesia and the patient goes home 2 hours later then with the machine called the micromanipulator one sperm is injected into one egg . Two days later the embroys are put back into the womb. A blodd test 14 days later confirms the pregnancy. The success arte of this varies from 30-50% for men with zero counts of sperm can be obtained directly from the test. Infact today we can say taht "No Man Is Infertile"
Smiles.

Computer geeks...gods in bed : A Survey

2009-05-22T09:47:00.000-07:00

The next time you are looking for the mate of your life, remember, you need a partner who knows lots about hardware. While computer nerds are obviously good at IT, we never thought that are good at "it" too.

Statisticle
78% : of techies use sex toys
82% : put partner's sexual needs before there own

An anonymous study 2,000 men and women concluded that out of all jobs, computer geeks make the best lovers. They were found to be most selfless in the sack, the most adventurous and more likely to use love gadgets with Viagra the wonder drug. Seventy – eight percentage of techies that were questioned were also claimed sex toys and Viagra part of there life. May be because they are so much on web they know how to get these things online easily. A further eight out of ten techies said a Viagra and sex toy plays an important role in there life.
Eighty – two percent of IT workers also claimed to consider their partner sexual needs above there own.
And if you think a perfect bod means a perfect romp think again. So beat the heat now, buy Viagra online and join the league.

Bhujanganasa: yoga excercise for relaxing the Pelvis

2009-05-22T06:46:00.000-07:00

"This pose stretches , the inner thighs and groin , relaxes the pelvis and energizes the spine"

Lie on the stomach , bend arms and place the right palms over the left ; place the forehead on the palms focussing on breath.
Bend the knee and spread them as far apart as possible , then bring the soles of the feet together.
Without lifting the pelvis relax the inner thighs ans muscles around the hip joints.Lower the feet on the floor keeping soles together.
Relax , breathe deeply , allow weight of the legs to gently open inner thighs and the groin . Hold , and then release.

This pose is very effective for relaxing muscles , but if you are suffering from muscle pains from quite a long time than you must try drug Skelaxin as it works by blocking nerve impulses (or pain sensations) that are sent to your brain, suggesting you dont feel the pain after taking this drug.