Running the Narrow Path

RtNP#38 Lightheaded

krister.wson@gmail.com (Krister) — Sun, 05 Feb 2012 09:24:20 PST

After a few technical issues I now hope it will be possible to download and listen to this episode.

First there was a bit of uneven audio levels in the recording that I had to fix, and even if I did my best, the level is still a little up and down. Hope you can put up with that.
Next issue I faced was a problem with the hosting service and I had to go through a new learning process to figure out how to deal with that. Without the help I got from Nigel and the Podcast Nuggets site I'm not sure that there would have been an episode at all. Thanks Nigel!

So, in this episode you can join me for a very pleasant winter run and you can also hear me talk about my first experience running with a proper headlamp.
Here are a few links to other things mentioned:

The Midpacker's Lament audio book

Run World Radio

Running Podcasts.org

The music is from Mevio's Music Alley, at musicalley.com

Dave Percell - Into the Light

Matthew Ebel - Lost My Way (intro, outro)

Contact me by e-mail (adress in link to the right) or post a comment below. If you want to get in touch. It's always great to hear from you.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode by clicking the headline for this post. (Right click(save target as)for download)

RtNP#37 Low Clouds

krister.wson@gmail.com (Krister) — Wed, 04 Jan 2012 12:47:19 PST

HAPPY NEW YEAR

and welcome to a new season of running and podcasting. This is a recording from my first run in 2012, a run that I really enjoyed and if my running for the rest of the year will be only half as good I'll be very pleased.

The music in this episode is a bit different from what I usually play but I hope you like it. This time it's from a concert that I wish I had been able to attend.

The intro/outro music is from Mevio's Music Alley, at musicalley.com
Matthew Ebel - Lost My Way

If you want to get in touch, please send an e-mail or post a comment below. It's always great to hear from you.
Subscription to this podcast can be made by using the links to the right.
Listen to this episode by clicking the headline for this post. (Right click (save target as) for download)

RtNP#36 Running in London

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 11:50:25 PDT

On the weekend of the 8-9 of October, I and my family visited London and this episode of the podcast covers some of what we experienced.

We did quite a lot of sightseeing together with our very good friend Paul. London is a great and interesting city and with only a couple of days to spend I think we managed to see a lot. But I'm well aware that there is much more to see so I guess we have to go back some day.

On Sunday Paul and I ran the WWFoR half marathon together and our conversation during the run is the main content of this rather long episode.

Please send an e-mail or post a comment below if you want to get in touch. It's always great to hear from you.

Subscription to this podcast can be made by using the links to the right.

You can listen to this episode by clicking the headline for this post.

RtNP#35 Friends

krister.wson@gmail.com (Krister) — Thu, 03 Nov 2011 13:10:18 PDT

Unfortunately my michrophone was a bit out of place when I recorded this so there is a bit of puffing into the mic in this episode - sorry about that.
But if you can put up with that you will be able to experience a bit of drama. I will not give away too much here but there is a report from the scene of a minor natural disaster aswell as a severely stressed podcaster, much too late for a meeting. In fact it might bring to mind a rabbit, known from the litterature, who keeps looking at his watch repeating how very late he is.
There is also a segment where those of you that are learning Swedish can practice your skills.

The music is from Mevio's Music Alley, at musicalley.com.

Bill Kahler - Feet Make The Path
Matthew Ebel - Lost My Way (intro, outro)

Links

Run Yank Run

The bird that scared me was a Jay.

Please send an e-mail or post a comment below if you want to get in touch.
It's always great to hear from you.

Subscriptions to this podcast can be made by using the links to the right.

You can listen to this episode by clicking the headline for this post.

Skräcklan half marathon

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 12:30:23 PDT

I've said that I wouldn't run any races this year... but today I went ahead and did my second race this summer. I had planned to run a long run this weekend anyway so why not do it together with a bunch of other runners.

The race took place in the nearby city Vänersborg and was organized by a local running club. There was both a full marathon and a half marathon taking place at the same time and on the same 8km track of roads and parkways. The full marathon was 5 laps around and the half was 2 ½ laps. I entered the half marathon race but since I hadn't signed up in advance I had to be there a bit early to register. My wife Georgia came with me and after I had registered we went to have a cup of coffee while we were waiting for the start.

The weather was nice for running, 15C/59F, cloudy, not much wind. I had wished for a bit of sunshine to brighten things up but the environment was really beautiful anyway.

I don't really know how many runners there were in the two races but my guess is that we were less than a hundred, probably closer to fifty than a hundred. It's not a very big race but in my opinion those races are usually a lot of fun. Two years ago I did the Gothenburgh half marathon together with 50 000 runners and today I did this race together with a lot less runners and I have to say that I prefer the smaller race.

We started 100m in front of the full marathon runners and the moment of the start was a bit vague since the start signal was produced over at the other starting line but it all worked out just fine. Since we were running 2½ laps we didn't do a full 8km first lap but had to take a shortcut after a few kms and come back to the later part of the loop. But that was no problem because one of the volunteers was standing there pointing us all in the right direction. The second and third lap we ran the full 8km loop. The first half of the loop was mostly on roads but the second half was on beautiful parkways along the lake Vänern, some parts among trees but for quite a long distance we had a beautiful view over the lake. The track was well marked out and the race well organized

Ok, my experience of the day... I started out too fast. At least according to the plan I had made. Based on my last long runs I was going to aim for a 6:30/km pace but after a couple of kms I found that I was running a 5:30 - 6:00 pace and I was a bit worried that I would run into problems later in the race. At the same time I felt very good and even if I tried to slow down a bit I seemed to be running at the same pace so I stopped worrying and went with the flow. I was run/walking with a 3:1 ratio and followed the intervall timer as strict as I could. The 3:1 ratio is how I have been training lately and it suits me good.

When you are the only run/walker you tend to be rather lonely, I mean that even if you are surrounded by the same people most of the time and you pass and get passed by them all the time, you don't really keep the same speed as they do and you can't really "cling on" to anyone. When you are running they are too slow and when walking they are much too fast. So I did my own race without that much help with the pace.

I kept on running and felt good for most of the race and with 6kms to go I did a prediction of my finishing time and found that there was a tiny possibility to finish under two hours. The time showed 1hour 28 and with 6kms to go and a 6 minute/km pace that would give me a finish time of around 2hours and 5 minutes. Ok for a little while I toyed with the idea to speed up and try but then I would have to run almost a minute faster per km for the rest of the race and I soon gave up the idea. The pace I was running was very pleasant and why take the risk of ruining it all. I decided to just keep on and enjoy the event. As it turned out I must have kicked up the pace anyway and I finished in 2:01:22 on my watch. The official time isn't up yet so there might be an adjustment to that later on but I am very happy with myself and also a bit surprised. I did beat my earlier half marathon PR with 20(!) minutes.

RtNP#34 Heather and Rowanberries

krister.wson@gmail.com (Krister) — Thu, 03 Nov 2011 13:11:57 PDT

I brought the recorder with me on a run in the forest. It was a great evening and a great run. The forest had changed its charachter since my last run. It now had a scent of autumn, not strong but it was there. I found it a bit sad but also uplifting. I love the autumn air but I also love the warm summer. But I guess you can't have both and the change is only natural so the only thing to do is to accept it and enjoy every season, and every day for that matter, for what it is and absorb all the good there is.

In this episode I talk mostly about my running over the summer months.

The music is from Mevio's Music Alley, at musicalley.com

de Phaser - Glorious
Mathew Ebel - Lost My Way (Intro/Outro)

Please send an e-mail or post a comment below if you want to get in touch. It's always great to hear from you.

Subscription to this podcast can be made by using the links to the right.

You can listen to this episode by clicking the headline for this post.

Kraftprovet 11.6 km

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 12:30:23 PDT

I finally made up my mind and entered the race "Kraftprovet" today. I have thought back and forth for a few days and have had a hard time deciding wether I should run this race or not. Yesterday I met a friend who had made his mind up and he said to me "ok, see you at the starting line then" And I guess that was the kick I needed, so I met him at the starting line and we passed each other a couple of times in the beginning of the race, then I lost sight of him but knew that I was ahead of him, which felt satisfying. (I actually beat him with 6 minutes :-)

The forecast said 16C and light rain wich I thought would suite me. As it turned out it must have been quite a few degrees warmer, no rain and partly sunny. I had dressed for rain so I was a bit warmer than I would have liked but every now and then we ran in areas with a nice cool breeze and some people had also put their garden hoses out to spray the runners and that was also helpful.

I learned a lesson running into the first garden hose fontain - your glasses also get wet - that made my vision a bit blurred until my next walkbreak when I got the chance to wipe them off with my shirt. When running into the next hose shower I took my glasses off and held them away from the water, that worked fine. Lesson learned.

I ran/walked with a 3:1 ratio as strictly as I could, with a few adaptions around the water stops and also at the most brutal hills, and for the last bit I turned the intervall timer off and just ran.

Parts of the track were on rather narrow trails and that made the running part of run/walking a bit difficult. When walking many runners passed me but when running I wanted to go a bit faster than the crowd around me and it was sometimes impossible to pass them as the track wasn't wide enough. That might have slowed the total time down a bit but in return I guess it also gave me a bit of rest which maybe made me stronger for the later part of the race.

Closing in on the finish I passed quite a few runners and that felt really good, then suddenly, out of nowhere, came a guy in a grey shirt and passed me. That woke something up inside my head and I thought "Oh no you don't.. no way I'm letting you pass.." I managed to catch him up and we ran side by side, speeding each other up, towards the finish. Finally he was a bit stronger and reached the line an armlength ahead of me. But we ended up with the same time in the result. (ha, gotcha)

This was the first time I entered this local race and I'm glad I did. I met a lot of friends before and after the race and I also found that many other friends were out watching the race. As they recognized me and shouted my name I got extra power from somewhere, maybe from the joy I find in their concern and interrest in what I'm doing. I hope for a cool day for next years "kraftprovet" and will most certainly participate again in the future.

I'm very pleased with my run. Before the start I said that if can manage 1 hour and 15 minutes I would be happy but was open for a time towards 1:30. As I passed the 5k mark just under 30 minutes I was surprised and then the 10k mark at almost exactly 1 hour. That made me feel even stronger and very pleased with myself. I ended up finishing at 1:09:12. I heard the speaker call out my name and my time just as I finished. It was a lot of fun.

RtNP#33 Black and Blue

krister.wson@gmail.com (Krister) — Thu, 03 Nov 2011 13:14:53 PDT

The titel of this episode refers only to the colours of the sky, not to any bruises or injuries, and is merely a cheap trick to arouse your attention and curiosity. And thereby compel you to listen. Does it work? Yes I thought so. ;-)

I recorded this on my longest run since can't even remember. Unfortunately it was a bit windy on the day so apologies for the wind noice. The running went well and I hope you can sense my joy when listening.

The music..
..is from Mevio's Music Alley, at musicalley.com In this episode you can hear:

Scott Cresswell - On our way
Matthew Ebel - Lost my way (intro, outro)

Links..
..to things mentioned:

Video at Swedish Runners World

It is always great to get in touch with listeners. Please send me an e-mail or post a comment below.

Subscription to this podcast can be made by using the links to the right.

You can listen to this episode by clicking the headline for this post.

RtNP#32 Memory Lane

krister.wson@gmail.com (Krister) — Thu, 03 Nov 2011 13:16:27 PDT

Summer is here.

In this episode ..
.. you can hear me recall memories from the past, talk about our rabbit and watch the sunset.

The Music ..
.. is is from Mevio's Music Alley, at musicalley.com In this episode you can hear:

Mindrift - Looking Back (bkgr)
Lance Larsson - Memories and photographs
Matthew Ebel - Lost My Way (intro, outro)

Links ..
.. to things mentioned:

"Home run" photos

It's always great to hear from listeners. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

RtNP#31 I'm not Rune Larsson

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

I recorded this a few weeks ago but then I just couldn't find the time to put it all together. Until now. Sorry about the delay.

In this episode ..
..you can hear me talk about my experiences of the first few weeks of the Galloway run walk run training program. How I got mistaken for another runner (a more famous one, at least around here). And some other things aswell.

The Music ..
.. is from Mevio's Music Alley, at musicalley.com In this episode you can hear:

Adam Ilami - Dare to Dream

John Huldt - Fly

Matthew Ebel - Lost My Way (intro, outro)

Links..
.. to things mentioned

The Extra Mile Podcast, Galloway Edition

Rune Larsson

Runners World/Rune Larsson podcast (the podcast is in Swedish)

Franciskusgården, the monastery, (this sight is also in Swedish but photos are global)

Run Yank Run, Pauls podcast

Running Podcasts.org

I always appreciate to hear from you. Please send an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

RtNP#30 Audio Diary

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

Spring is approaching and it seems that the weather has improved each time Ive been out running. I hope it continues that way. This episode is a collage of recordings made on several runs in the first half of March.

In this episode ..
..you can hear me talk about my new shoes, how to stop an "air thief" and my plans to do graffiti on the bike path. Among a few other things.

The Music ..
.. is from Mevio's Music Alley, at musicalley.com In this episode you can hear:

Greg Johnson - Yesterday and Today
Matthew Ebel - Lost My Way (intro, outro)

I always appreciate to hear from you all. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.

Subscribe to this podcast here.

RtNP#29 Huffing and Puffing

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

I recorded this episode last week on two of my runs. I'm not running distances long enough to record all at once. I'm afraid you (and myself) have to put up with this solution for a while. Coming back after the injury seems to take longer than expected. I wanted to jump right in where I was at when I got injured but I realize that precaution is required. and I'm also a bit out of shape to say the least so I'm giving myself plenty of time to build my strength and endurance back.

The photo shows where the road used to be, I talk a bit about that in the episode.

In this episode ..
..you can hear me breathe heavily and inbetween I try to talk a bit about how I plan to return to running like I used to, what kind of tracks I'm looking for in the snow and some other things aswell.

The Music ..
.. is from Mevio's Music Alley, at musicalley.com In this episode you can hear:

Thom Lyons - Stop to Breathe
Greek Guitar Power - Breathless
Matthew Ebel - Lost My Way (intro, outro)

It's always great to hear from you. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

RtNP#28 the AirGuitar Orchestra

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

I'm running again, not particularly fast and only shorter distances but I am running and it feels great! The weather could be better, there's not enough daylight and I wish I was in better shape but I am running and it feels great! You could probably tell that I'm out of shape by my breathing and there's quite a lot of traffic in this. Sorry about that but I hope you can hear me through the noice.

In this episode ..
..you can, among other things, hear me talk about what the Running From the Reaper Podcast has meant to me.

The Music ..
.. is from Mevio's Music Alley, at http://music.mevio.com/ In this episode you can hear:

It's always great to get in touch with you. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.

Subscribe to this podcast here.

RtNP#27 Captain's log

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

I'm back to running again, after almost 6 months. At least I hope to be back. My achilles injury isn't all healed but I thought I'd give it a try to see what happens. No running for such a long time have made not only my fitness but also my mood suffer. Never ever had I thought that the healing process would be so slow. I sure hope that my comeback will be quicker even if I know I have to take it easy.

In this episode ..
..you can hear me run/walk at a 1/1 ratio, but don't pay too much attention to the time signals. The audio have been edited so they are not accurate.

The Music ..
.. is from Mevio's Music Alley, at http://music.mevio.com/
In this episode you can hear:

Matt West - Escape (bkgr)
Guardian Mind Mix - Hubble deep space (bkgr)
Take No Glory - Wake me up
Matthew Ebel - Lost My Way (intro, outro)

If you want to get in touch, You can send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

RtNP#26 Found and Lost

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

This episode was recorded a week ago, as I did a 5k WWFOR walk. I also brought my camera and you can see some photos from the forest here.

In this episode ..
..you can hear me get slightly lost as I explore a newfound path.

The Music ..
.. is from Mevio's Music Alley, at music.mevio.com
In this episode you can hear:

Great Big Sea - Walk on the Moon

Jon Schmidt, Powerful Exhilarating Piano Music - Hymn of Nature

Matthew Ebel - Lost My Way (intro, outro)

I enjoy very much to hear from you, please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.

Subscribe to this podcast here.

RtNP#25 Walking the Narrow Path

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

Apologies for my absence but beeing injured, I just wasn't in the best mood to produce something. Now I'm slowly getting back to excercising again. My spirit is also returning. You might not agree on that after listening to this but then you should have heard me a month ago. This episode contains a bit of whining even if I tried to keep it mostly to facts, Ok go ahead and listen then but don't say I didn't warn you.

In this episode ..
..you can hear me talk about my injury and how I'm trying to recover. At the end I manage to share a few more positive things. (May I suggest the fast forward button...)

The Music ..
.. is from the PodShow Podsafe Music Network, at http://www.musicalley.com/ In this episode you can hear:

Links ..
.. to thing mentioned:

It's always great to hear from you. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

RtNP#24 Some are eating themselves up

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

On Midsummers eve I did one of my best runs so far this summer. Perfect weather and quite good running. If it hadn't been so windy the recording might have been better but then I would probably have been boiled so the wind wasn't all bad.

In this episode ..
..you can hear me talk about the best running shoes I ever had, (they turned out really good after breaking them in). I'm also telling you a bit about the charity in Ethiopia.

The Music ..
.. is from the Music alley, at musicalley.com In this episode you can hear:

Kevin Burdick - We are the Walking Wounded
Matthew Ebel - Lost My Way (intro, outro)

Links..
..to things mentioned:

I always appreciate to hear from you so please send me an e-mail or post a comment on this site.

Get the mp3 of this episode here.
Subscribe to this podcast here.

Slightly injured

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:07:30 PDT

Earlier today I was working a bit on the house, putting in boards on a floor. As I was kneeling down on the floor hitting the next board with a hammer to get it in place, I missed with the hammer and accidently hit myself on the right knee. A stupid thing to do.
It was quite painful but before I even felt the pain, the first thought that flew through my mind was:

"No! I have to go running later today!" then came the pain and I was wondering if I would be able to run.

Guess what happened just a few minutes later. - I hit the same knee with the hammer once again. A really stupid thing to do. Luckily I didn't hit as hard this time.

Anyway, I finished my work and got my running clothes on and went out to see if the knee was working ok. I had a great run, 12.85 km/8 mi, in a beautiful sunny and warm evening and the knee didn't bother me at all. I don't feel anything when walking or running but it is a bit painful when walking up and down stairs and it hurts when I bend it more than 90 degrees or so and it will probably end up in several different colours in the coming days. I'm so pleased that it didn't turn out worse than this, especially since my running now is going really good. I would hate to take a break from my training now.

RtNP#23 Daddy's Getting Old

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

This was recorded a while ago and I'm sorry it took me so long to get it uploaded. I also apologise for not being very structured in this episode but I hope you'll find it worth listening to.

In this episode ..
..you can hear me talk about a special day in my life. A day that turned out to be really great.

The Music ..
.. is from Mevio's Music Alley, at www.musicalley.com In this episode you can hear:

Great Big Sea - When I am King
Matthew Ebel - Lost My Way (intro, outro)

Links ..
..to things mentioned:

It is always great to hear from you, please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.
Subscribe to this podcast here.

Along the canal

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:07:30 PDT

Earlier today I drove my daughter to her cello lesson in town, and instead of waiting in the car while she played I went for a run along the canal and the locks in Trollhättan.

I haven't been running for a while because I haven't been feeling too good after a dentist appointment recently. I had a wisdom tooth taken out and I wish the healing process had been a bit quicker. Anyway, today I gave running a try and I did fine I guess but I have my doubts about setting a new 10k pr on an upcoming race this Tuesday. Legs felt awkward today and my heartrate was a bit higher than usual. Well I'll give it a try on Tuesday and we'll see what happens.

My run today was on tracks and roads where I've never run before and I wonder why because the area is really great and I hope you can see that on the photos.

I had no idea if I would make it back in time for when my daughters lesson ended and got a bit nervous at the last few kms. I thought the time went a bit too fast and I was running on the wrong side of the canal so a shortcut was out of the question. The only thing I could do was to speed up towards the bridge and then turn around and go back a bit on the right side. I arrived a few minutes after the lesson was supposed to end but as it turned out my daughter stayed for another 10 minutes in the music room to listen to the students that played after her so I was the one that had to hang around and wait for a little while. But that was ok and I had the chance to cool down and get my breathing back to normal before we drove back home again. All in all I had a great run and I think the time was well spent. Much better than just sitting in the car waiting during her lesson.

RtNP#22 Back in the forest

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

It's good to be back home again even if Greece have become some kind of a second home for us and I already miss the warm and beautiful weather. My hope is that the spring and summer soon will come to us here. In the meantime I guess I'll just have to dress a bit warmer and get on with the training that went so well on our vacation.

In this episode I sum up some of my running in Greece and I also talk a bit about the arrival of spring as I try to find my way trough a new part of the forest.

The music is from Mevio's Music Alley at http://music.mevio.com
In this episode you can hear:

Blimp - Ant Marching Band
Supernal - Circles
Matthew Ebel - Lost My Way (intro, outro)

Get the mp3 of this episode here.

Subscribe to this podcast by using the links to the right.

RtNP#21 Running in Greece

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

I find great pleasure in running in other locations when I'm on vacation. It's a great way to see things that you don't easily see from a car or bus.
In a way the environment comes more alive when experienced on foot, and what could be better than combining two things that I really like, running and sightseeing.
This was recorded in central Greece on a warm but windy day.
I only had a mini PC with a poor soundcard for the editing so I don't really know what it all sounds like. Sorry if the quality isn't the best, but I hope you can sense my excitement and joy for being here and exploring the area. I hope you'll find it worth listening to.

In this episode ..

..you can hear me talk about what I see and hear around here. I also meet a few animals, some scary and some invisible.

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

I always appreciate to hear from you so please send me an e-mail or post a comment on this site

Get the mp3 of this episode here.

Subscribe to this podcast here.

Snow

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:07:30 PDT

I had to stop this morning on my way to work to take some pictures. I wish I've had a better camera with me but I only had my cellphone. Anyway theese photos might give you an idea of the amount of snow we've had this winter. This snow was taken away from a larger car park area and piled up like this.

We usually don't get this much snow around here and therefor have not really been prepared for this kind of winter. One of the biggest problems have been where to put all snow.

Luckily, the snow has started to melt now and that brings hope that soon it will go away and spring and summer might come even this year.

See a few more photos here.

RtNP#20 Sliding On Ice

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

This was recorded on a run last weekend when the surface was a bit unreliable. I ran on both tarmac free from snow and on very icey parts. It was sometimes quite dangerous.

Did I fall on the ice? or did my ability to react quick as lightning prevent an accident?

Join me on my run and you'll find out.

In this episode ..

..you can hear me talk about the weather and also about what olympic sport I enjoyed the most.

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

It is always good to hear from you. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.

Subscribe to this podcast here.

RtNP#19 Snow

krister.wson@gmail.com (Krister) — Wed, 19 Oct 2011 13:01:09 PDT

In a real winter, in the north, there is supposed to be snow on the ground. And temperatures cold enough for the snow to stay frozen. But... I've had enough now and I really want spring to arrive.

In this episode ..

..you can hear me talk about snow. I'm also sharing some thoughts about time and priorities.

The Music ..

.. is from the PodShow Podsafe Music Network, at http://www.music.podshow.com/
In this episode you can hear:

Amy Dalley - Or Not
Matthew Ebel - Lost My Way (intro, outro)

It's always good to hear from you. Please send me an e-mail or post a comment on this blogsite.

Get the mp3 of this episode here.

Subscribe to this podcast here.