http://www.turfcasts.com/ Recreation in New York City and the folks that find their passion there. en Mon, 05 Nov 2012 17:08:13 +0000 Mon, 05 Nov 2012 17:08:13 +0000 Brenn Running for Tilit Brenn shares anecdotes from the running scene in NYC and elsewhere. audio,blog,running,New,York,City,sports,recreation no Brenn all@turfcasts.com no audio,blog,running,New,York,City,sports,recreationSports & Recreation/Amateur40.741012-74.000125http://www.turfcasts.com/series/2-running-on-tilthttp://www.turfcasts.com/images/itunes_cover_running_144x144.jpgRunningOnTilt-turfcastshttp://feedburner.google.com 2012 NYC Marathon<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=VcM6tgTOHWE:p7vzzkZwggk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=VcM6tgTOHWE:p7vzzkZwggk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=VcM6tgTOHWE:p7vzzkZwggk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=VcM6tgTOHWE:p7vzzkZwggk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=VcM6tgTOHWE:p7vzzkZwggk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=VcM6tgTOHWE:p7vzzkZwggk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=VcM6tgTOHWE:p7vzzkZwggk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/VcM6tgTOHWE" height="1" width="1"/> 2012-11-05 17:08:13 UTC timeless http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/VcM6tgTOHWE/60-timeless Brenn 2012 NYC Marathon Running on Tilt no audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/60-timelesshttp://www.turfcasts.com/assets/episodes/60/original/nyc marathon 12.mp3?1352408963 Dealing with Boston (post-race version)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=kjh77Flkvz0:ojcZxndBpIk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=kjh77Flkvz0:ojcZxndBpIk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=kjh77Flkvz0:ojcZxndBpIk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=kjh77Flkvz0:ojcZxndBpIk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=kjh77Flkvz0:ojcZxndBpIk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=kjh77Flkvz0:ojcZxndBpIk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=kjh77Flkvz0:ojcZxndBpIk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/kjh77Flkvz0" height="1" width="1"/> 2012-04-19 03:25:44 UTC roadkill-part-ii http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/kjh77Flkvz0/59-roadkill-part-ii Brenn Dealing with Boston (post-race version) Running on Tilt no 4:02 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/59-roadkill-part-iihttp://www.turfcasts.com/assets/episodes/59/original/Boston3.mp3?1334806565 DNF at the Boston Marathon<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=yl8ep3sz2Yc:SJU4iczZyEI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=yl8ep3sz2Yc:SJU4iczZyEI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=yl8ep3sz2Yc:SJU4iczZyEI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=yl8ep3sz2Yc:SJU4iczZyEI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=yl8ep3sz2Yc:SJU4iczZyEI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=yl8ep3sz2Yc:SJU4iczZyEI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=yl8ep3sz2Yc:SJU4iczZyEI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/yl8ep3sz2Yc" height="1" width="1"/> 2012-04-18 05:50:38 UTC roadkill-part-i http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/yl8ep3sz2Yc/58-roadkill-part-i Brenn DNF at the Boston Marathon Running on Tilt no 5:32 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/58-roadkill-part-ihttp://www.turfcasts.com/assets/episodes/58/original/boston2.mp3?1334754965 Hot marathon incoming<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=0U5bhu6tmUg:amASlPDoATc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=0U5bhu6tmUg:amASlPDoATc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=0U5bhu6tmUg:amASlPDoATc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=0U5bhu6tmUg:amASlPDoATc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=0U5bhu6tmUg:amASlPDoATc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=0U5bhu6tmUg:amASlPDoATc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=0U5bhu6tmUg:amASlPDoATc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/0U5bhu6tmUg" height="1" width="1"/> 2012-04-14 03:07:53 UTC dealing-with-boston http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/0U5bhu6tmUg/57-dealing-with-boston Brenn Hot marathon incoming Running on Tilt no 3:20 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/57-dealing-with-bostonhttp://www.turfcasts.com/assets/episodes/57/original/pre-boston.mp3?1334407344 The McCarren Park Track Classic<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=b-gewiqr_O0:zbMrxzBhGsE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=b-gewiqr_O0:zbMrxzBhGsE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=b-gewiqr_O0:zbMrxzBhGsE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=b-gewiqr_O0:zbMrxzBhGsE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=b-gewiqr_O0:zbMrxzBhGsE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=b-gewiqr_O0:zbMrxzBhGsE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=b-gewiqr_O0:zbMrxzBhGsE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/b-gewiqr_O0" height="1" width="1"/> 2012-03-14 04:37:51 UTC two-laps-of-heaven-six-laps-of-hell http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/b-gewiqr_O0/56-two-laps-of-heaven-six-laps-of-hell Brenn The McCarren Park Track Classic Running on Tilt no 3:08 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/56-two-laps-of-heaven-six-laps-of-hellhttp://www.turfcasts.com/assets/episodes/56/original/3200.mp3?1331730716 From Rochester to 5th Avenue, with bubbles<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=is_KVgKW0XY:ocIO8FWCzUI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=is_KVgKW0XY:ocIO8FWCzUI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=is_KVgKW0XY:ocIO8FWCzUI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/is_KVgKW0XY" height="1" width="1"/> 2011-09-29 02:55:13 UTC the-mohawk-the-mile-and-the-half http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/is_KVgKW0XY/55-the-mohawk-the-mile-and-the-half Brenn From Rochester to 5th Avenue, with bubbles Running on Tilt no audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/55-the-mohawk-the-mile-and-the-halfhttp://www.turfcasts.com/assets/episodes/55/original/bubbles.mp3?1317346511 London Olympics, 2012<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=3gyqy1_MhFY:xeSNDItWf34:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=3gyqy1_MhFY:xeSNDItWf34:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3gyqy1_MhFY:xeSNDItWf34:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/3gyqy1_MhFY" height="1" width="1"/> 2011-08-19 03:38:28 UTC the-plan http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/3gyqy1_MhFY/54-the-plan Brenn London Olympics, 2012 Running on Tilt no 3:05 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/54-the-planhttp://www.turfcasts.com/assets/episodes/54/original/plan.mp3?1313863417 Data on NYC Marathon splits<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=HXwXnwFTgj0:eiLIuYslh6I:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=HXwXnwFTgj0:eiLIuYslh6I:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=HXwXnwFTgj0:eiLIuYslh6I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/HXwXnwFTgj0" height="1" width="1"/> 2011-02-17 02:23:46 UTC nyc-marathon-splits http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/HXwXnwFTgj0/53-nyc-marathon-splits Brenn Data on NYC Marathon splits Running on Tilt no 5:50 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/53-nyc-marathon-splitshttp://www.turfcasts.com/assets/episodes/53/original/nycmarathonsplits.mp3?1297910308 Best of times, worst of times<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QIhddkgHQAo:itETaCfLGeU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QIhddkgHQAo:itETaCfLGeU:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=QIhddkgHQAo:itETaCfLGeU:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QIhddkgHQAo:itETaCfLGeU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QIhddkgHQAo:itETaCfLGeU:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=QIhddkgHQAo:itETaCfLGeU:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QIhddkgHQAo:itETaCfLGeU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/QIhddkgHQAo" height="1" width="1"/> 2010-11-09 22:59:21 UTC nyc-marathon-race-report http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/QIhddkgHQAo/52-nyc-marathon-race-report Brenn Best of times, worst of times Running on Tilt no 8:24 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/52-nyc-marathon-race-reporthttp://www.turfcasts.com/assets/episodes/52/original/nycmarathon.mp3?1289346142 Choose the shoe<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=QGXSUHfJAwQ:VVVs8BAm9-g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=QGXSUHfJAwQ:VVVs8BAm9-g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=QGXSUHfJAwQ:VVVs8BAm9-g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/QGXSUHfJAwQ" height="1" width="1"/> 2010-11-07 01:43:15 UTC marathon-eve http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/QGXSUHfJAwQ/51-marathon-eve Brenn Choose the shoe Running on Tilt no 2:24 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/51-marathon-evehttp://www.turfcasts.com/assets/episodes/51/original/eve.mp3?1289094839 Marathon incoming<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=PePfkoE22ho:BeXnsGskEQQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=PePfkoE22ho:BeXnsGskEQQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PePfkoE22ho:BeXnsGskEQQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/PePfkoE22ho" height="1" width="1"/> 2010-11-02 01:27:40 UTC the-first-two-miles http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/PePfkoE22ho/50-the-first-two-miles Brenn Marathon incoming Running on Tilt no 1:44 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/50-the-first-two-mileshttp://www.turfcasts.com/assets/episodes/50/original/first2miles.mp3?1288662766 Coconuts<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=ao6gO4OKw-Y:Qk6gRB_7O98:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=ao6gO4OKw-Y:Qk6gRB_7O98:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ao6gO4OKw-Y:Qk6gRB_7O98:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/ao6gO4OKw-Y" height="1" width="1"/> 2010-10-15 03:43:51 UTC cramming-for-26-2 http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/ao6gO4OKw-Y/48-cramming-for-26-2 Brenn Coconuts Running on Tilt no 3:55 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/48-cramming-for-26-2http://www.turfcasts.com/assets/episodes/48/original/cramming.mp3?1287176014 Studies in pain<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=giJHnnXsDWg:k9njiZGxTy4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=giJHnnXsDWg:k9njiZGxTy4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=giJHnnXsDWg:k9njiZGxTy4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/giJHnnXsDWg" height="1" width="1"/> 2010-10-02 01:53:07 UTC 5th-avenue-mile http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/giJHnnXsDWg/47-5th-avenue-mile Brenn Studies in pain Running on Tilt no 4:41 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/47-5th-avenue-milehttp://www.turfcasts.com/assets/episodes/47/original/5th_avenue_mile.mp3?1286072876 Youth rules at the Brighton July 4th 5k<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TqMCAoGHkvA:j0glxKMf5nk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TqMCAoGHkvA:j0glxKMf5nk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=TqMCAoGHkvA:j0glxKMf5nk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TqMCAoGHkvA:j0glxKMf5nk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TqMCAoGHkvA:j0glxKMf5nk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=TqMCAoGHkvA:j0glxKMf5nk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TqMCAoGHkvA:j0glxKMf5nk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/TqMCAoGHkvA" height="1" width="1"/> 2010-07-15 15:07:18 UTC firecrackers http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/TqMCAoGHkvA/44-firecrackers Brenn Youth rules at the Brighton July 4th 5k Running on Tilt no 4:51 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/44-firecrackershttp://www.turfcasts.com/assets/episodes/44/original/firecrackers.mp3?1279225297 Bouncy ball & Vanny C<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=TkXQOJ_1ff4:9oowsSKkNMs:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=TkXQOJ_1ff4:9oowsSKkNMs:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=TkXQOJ_1ff4:9oowsSKkNMs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/TkXQOJ_1ff4" height="1" width="1"/> 2009-11-17 03:45:09 UTC running-from-the-hara http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/TkXQOJ_1ff4/41-running-from-the-hara Brenn Bouncy ball & Vanny C Running on Tilt no 7:07 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/41-running-from-the-harahttp://www.turfcasts.com/assets/episodes/41/original/hara.mp3?1258429496 Love on the bridge; Project Geezer<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zEmnNdNwZDw:khD1iFNjnOY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zEmnNdNwZDw:khD1iFNjnOY:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=zEmnNdNwZDw:khD1iFNjnOY:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zEmnNdNwZDw:khD1iFNjnOY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zEmnNdNwZDw:khD1iFNjnOY:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=zEmnNdNwZDw:khD1iFNjnOY:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zEmnNdNwZDw:khD1iFNjnOY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/zEmnNdNwZDw" height="1" width="1"/> 2009-11-05 12:21:54 UTC season-2-episode-1-williamsburg-bridge-revisited http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/zEmnNdNwZDw/40-season-2-episode-1-williamsburg-bridge-revisited Brenn Love on the bridge; Project Geezer Running on Tilt no 4:19 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/40-season-2-episode-1-williamsburg-bridge-revisitedhttp://www.turfcasts.com/assets/episodes/40/original/revisited.mp3?1257645065 Another bridge, more comments<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=arCLmzx2dOo:L6c5AYDZuE8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=arCLmzx2dOo:L6c5AYDZuE8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=arCLmzx2dOo:L6c5AYDZuE8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=arCLmzx2dOo:L6c5AYDZuE8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=arCLmzx2dOo:L6c5AYDZuE8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=arCLmzx2dOo:L6c5AYDZuE8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=arCLmzx2dOo:L6c5AYDZuE8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/arCLmzx2dOo" height="1" width="1"/> 2009-08-02 04:38:44 UTC route-to-fresh-pond http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/arCLmzx2dOo/39-route-to-fresh-pond Brenn Another bridge, more comments Running on Tilt no 2:31 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/39-route-to-fresh-pondhttp://www.turfcasts.com/assets/episodes/39/original/runhome.mp3?1249188034 A different kind of pain<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=1SGF1myQJyM:ihV7p4JCKjI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=1SGF1myQJyM:ihV7p4JCKjI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=1SGF1myQJyM:ihV7p4JCKjI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=1SGF1myQJyM:ihV7p4JCKjI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=1SGF1myQJyM:ihV7p4JCKjI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=1SGF1myQJyM:ihV7p4JCKjI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=1SGF1myQJyM:ihV7p4JCKjI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/1SGF1myQJyM" height="1" width="1"/> 2009-06-11 05:05:46 UTC media-race http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/1SGF1myQJyM/34-media-race Brenn A different kind of pain Running on Tilt no 3:49 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/34-media-racehttp://www.turfcasts.com/assets/episodes/34/original/mediarace.mp3?1244725179 Big Sur race report, part II<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=afgke0_UN0E:b5DVM386BYA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=afgke0_UN0E:b5DVM386BYA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=afgke0_UN0E:b5DVM386BYA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=afgke0_UN0E:b5DVM386BYA:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=afgke0_UN0E:b5DVM386BYA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=afgke0_UN0E:b5DVM386BYA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=afgke0_UN0E:b5DVM386BYA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/afgke0_UN0E" height="1" width="1"/> 2009-05-15 03:41:06 UTC what-now-part-ii http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/afgke0_UN0E/33-what-now-part-ii Brenn Big Sur race report, part II Running on Tilt no 9:34 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/33-what-now-part-iihttp://www.turfcasts.com/assets/episodes/33/original/whatnow4.mp3?1242358861 Big Sur race report, part I<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PIO70dk8GR8:GluBu_enatQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PIO70dk8GR8:GluBu_enatQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=PIO70dk8GR8:GluBu_enatQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PIO70dk8GR8:GluBu_enatQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PIO70dk8GR8:GluBu_enatQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=PIO70dk8GR8:GluBu_enatQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=PIO70dk8GR8:GluBu_enatQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/PIO70dk8GR8" height="1" width="1"/> 2009-05-14 13:17:16 UTC what-now-part-i http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/PIO70dk8GR8/31-what-now-part-i Brenn Big Sur race report, part I Running on Tilt no 7:19 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/31-what-now-part-ihttp://www.turfcasts.com/assets/episodes/31/original/whatnow3.mp3?1242357291 Boston recap; on to Big Sur<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=ZtFFx6UwgI0:Vztq0EQnlpc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=ZtFFx6UwgI0:Vztq0EQnlpc:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=ZtFFx6UwgI0:Vztq0EQnlpc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/ZtFFx6UwgI0" height="1" width="1"/> 2009-04-24 08:27:52 UTC california-dreaming http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/ZtFFx6UwgI0/25-california-dreaming Brenn Boston recap; on to Big Sur Running on Tilt no 3:30 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/25-california-dreaminghttp://www.turfcasts.com/assets/episodes/25/original/california.mp3?1240561612 Ryan Hall and Eric Liddell<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=3UnXbr2sM_w:kbEVY-a8-AQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=3UnXbr2sM_w:kbEVY-a8-AQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=3UnXbr2sM_w:kbEVY-a8-AQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/3UnXbr2sM_w" height="1" width="1"/> 2009-04-20 04:01:23 UTC taper-time http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/3UnXbr2sM_w/24-taper-time Brenn Ryan Hall and Eric Liddell Running on Tilt no 4:00 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/24-taper-timehttp://www.turfcasts.com/assets/episodes/24/original/snl.mp3?1240200045 Hare & Hounds club, beach at St. Andrews<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=fSDvF_Ntx8M:-z7BIKd20Do:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=fSDvF_Ntx8M:-z7BIKd20Do:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fSDvF_Ntx8M:-z7BIKd20Do:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/fSDvF_Ntx8M" height="1" width="1"/> 2009-04-17 12:02:16 UTC scotland-10k http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/fSDvF_Ntx8M/23-scotland-10k Brenn Hare & Hounds club, beach at St. Andrews Running on Tilt no 6:15 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/23-scotland-10khttp://www.turfcasts.com/assets/episodes/23/original/Scotland.mp3?1239969628 Pacing vocabulary<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=B-ES72SDNaE:begtl9Ac2C4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=B-ES72SDNaE:begtl9Ac2C4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=B-ES72SDNaE:begtl9Ac2C4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/B-ES72SDNaE" height="1" width="1"/> 2009-04-09 02:02:03 UTC the-bite-and-the-bonk http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/B-ES72SDNaE/21-the-bite-and-the-bonk Brenn Pacing vocabulary Running on Tilt no 6:36 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/21-the-bite-and-the-bonkhttp://www.turfcasts.com/assets/episodes/21/original/bitebonk.mp3?1239242516 22 mile run in D.C.<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=qSN8LtzUbCE:avB0IvrEEU0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=qSN8LtzUbCE:avB0IvrEEU0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qSN8LtzUbCE:avB0IvrEEU0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/qSN8LtzUbCE" height="1" width="1"/> 2009-04-01 12:39:46 UTC short-shorts http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/qSN8LtzUbCE/20-short-shorts Brenn 22 mile run in D.C. Running on Tilt no 6:47 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/20-short-shortshttp://www.turfcasts.com/assets/episodes/20/original/shortshorts.mp3?1238589579 The Holy Grail of racing shoes; Joey weighs in<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=8_FeE_j5D_0:7jm_nXNx3n4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=8_FeE_j5D_0:7jm_nXNx3n4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=8_FeE_j5D_0:7jm_nXNx3n4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/8_FeE_j5D_0" height="1" width="1"/> 2009-03-26 12:41:05 UTC shoe-shopping http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/8_FeE_j5D_0/19-shoe-shopping Brenn The Holy Grail of racing shoes; Joey weighs in Running on Tilt no 8:26 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/19-shoe-shoppinghttp://www.turfcasts.com/assets/episodes/19/original/shoe2.mp3?1238071227 How to run a hill, racing off the clock<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=zsl92UuoVdo:ltGILrk7y6w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=zsl92UuoVdo:ltGILrk7y6w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=zsl92UuoVdo:ltGILrk7y6w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/zsl92UuoVdo" height="1" width="1"/> 2009-03-18 04:01:38 UTC channeling-tergat http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/zsl92UuoVdo/18-channeling-tergat Brenn How to run a hill, racing off the clock Running on Tilt no 4:05 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/18-channeling-tergathttp://www.turfcasts.com/assets/episodes/18/original/tergat.mp3?1237348893 Chasing Armando, no expectations<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=5Gv-PBgHpBI:NdDJfTTW9Mk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=5Gv-PBgHpBI:NdDJfTTW9Mk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=5Gv-PBgHpBI:NdDJfTTW9Mk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=5Gv-PBgHpBI:NdDJfTTW9Mk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=5Gv-PBgHpBI:NdDJfTTW9Mk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=5Gv-PBgHpBI:NdDJfTTW9Mk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=5Gv-PBgHpBI:NdDJfTTW9Mk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/5Gv-PBgHpBI" height="1" width="1"/> 2009-03-12 13:02:18 UTC murder-on-the-track http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/5Gv-PBgHpBI/14-murder-on-the-track Brenn Chasing Armando, no expectations Running on Tilt no 4:44 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/14-murder-on-the-trackhttp://www.turfcasts.com/assets/episodes/14/original/armando.mp3?1236917675 Ramping up the mileage, unholy odor, Tehching Hsieh<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=fAQ_0y2YwjE:v1JDVw4nXwo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=fAQ_0y2YwjE:v1JDVw4nXwo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=fAQ_0y2YwjE:v1JDVw4nXwo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/fAQ_0y2YwjE" height="1" width="1"/> 2009-03-09 04:04:10 UTC running-camp http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/fAQ_0y2YwjE/13-running-camp Brenn Ramping up the mileage, unholy odor, Tehching Hsieh Running on Tilt no 8:53 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/13-running-camphttp://www.turfcasts.com/assets/episodes/13/original/running_camp.mp3?1236571435 Onwards and backwards in racing and music<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=jud07C782r8:tdO5JrtMTus:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=jud07C782r8:tdO5JrtMTus:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=jud07C782r8:tdO5JrtMTus:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=jud07C782r8:tdO5JrtMTus:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=jud07C782r8:tdO5JrtMTus:V_sGLiPBpWU"><img 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href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=qpYdkKT-vhs:jjBGt5b9txw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=qpYdkKT-vhs:jjBGt5b9txw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=qpYdkKT-vhs:jjBGt5b9txw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/qpYdkKT-vhs" height="1" width="1"/> 2009-02-25 13:58:45 UTC wanjiru-vs-gebrselassie http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/qpYdkKT-vhs/16-wanjiru-vs-gebrselassie Brenn 2009 marathons teed up, training update Running on Tilt no 6:16 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/16-wanjiru-vs-gebrselassiehttp://www.turfcasts.com/assets/episodes/16/original/wanjiru.mp3?1237176256 Dan and his father, geometry of running<div class="feedflare"> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=vrsBHlyh"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=N0xk5h6k"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=N0xk5h6k" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=p8rurykq"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=50" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=JN6mZXKd"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=JN6mZXKd" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=fsjgSZA2"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=52" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/pLgMMRKOVfU" height="1" width="1"/> 2009-02-21 03:22:30 UTC full-circle http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/pLgMMRKOVfU/10-full-circle Brenn Dan and his father, geometry of running Running on Tilt no 6:31 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/10-full-circlehttp://www.turfcasts.com/assets/episodes/10/original/Full_circle.mp3?1235186540 Trouble on the Williamsburg Bridge<div class="feedflare"> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=9XsBgHMt"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=eNWPV2p0"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=eNWPV2p0" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=o9jxIMRt"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=50" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=jI0Gu0Os"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=jI0Gu0Os" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=VXv3IHWv"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=52" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/qWaL86j2ytU" height="1" width="1"/> 2009-02-19 05:42:40 UTC when-nature-calls http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/qWaL86j2ytU/9-when-nature-calls Brenn Trouble on the Williamsburg Bridge Running on Tilt no 9:01 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/9-when-nature-callshttp://www.turfcasts.com/assets/episodes/9/original/whennaturecalls.mp3?1235022128 Age-based stats in racing; Frisbee at the track, raccoon in the park<div class="feedflare"> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=5ag9avYk"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=OwOZegqM"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=OwOZegqM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=sB7PwdjY"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=50" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=KWg2tMzE"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=KWg2tMzE" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=PG20gV5v"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=52" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/gxfaU26R_W8" height="1" width="1"/> 2009-02-14 23:54:49 UTC racing-against-time http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/gxfaU26R_W8/7-racing-against-time Brenn Age-based stats in racing; Frisbee at the track, raccoon in the park Running on Tilt no 3:13 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/7-racing-against-timehttp://www.turfcasts.com/assets/episodes/7/original/agebased2.mp3?1234655646 The Bronx Half-Marathon, my kind of church, entering phase 2<div class="feedflare"> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=M3FWTI4Y"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=OzqlQqxk"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=OzqlQqxk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=XEcoolby"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=50" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=UtsIs8v6"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=UtsIs8v6" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=ZeIaLaUj"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=52" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/BfXnUR9FfM0" height="1" width="1"/> 2009-02-10 00:35:14 UTC the-bronx-half http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/BfXnUR9FfM0/6-the-bronx-half Brenn The Bronx Half-Marathon, my kind of church, entering phase 2 Running on Tilt no 3:46 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/6-the-bronx-halfhttp://www.turfcasts.com/assets/episodes/6/original/episode_1-bronx_half.mp3?1234189467 Lessons learned from 2002, 2006 NYC Marathons<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=uwDAsunIlMY:XZOTQ5DUqtw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=uwDAsunIlMY:XZOTQ5DUqtw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=uwDAsunIlMY:XZOTQ5DUqtw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=uwDAsunIlMY:XZOTQ5DUqtw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=uwDAsunIlMY:XZOTQ5DUqtw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?i=uwDAsunIlMY:XZOTQ5DUqtw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?a=uwDAsunIlMY:XZOTQ5DUqtw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/RunningOnTilt-turfcasts?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/uwDAsunIlMY" height="1" width="1"/> 2009-02-08 00:00:00 UTC introduction-from-nyc-to-big-sur http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/uwDAsunIlMY/22-introduction-from-nyc-to-big-sur Brenn Lessons learned from 2002, 2006 NYC Marathons Running on Tilt no 7:52 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/22-introduction-from-nyc-to-big-surhttp://www.turfcasts.com/assets/episodes/22/original/introduction.mp3?1239328835 A brother's perspective on running; thoughts on the run<div class="feedflare"> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=kF3kvpwY"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=41" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=KhTpRfUs"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=KhTpRfUs" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=wqehMVLj"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=50" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=Or48KXTm"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?i=Or48KXTm" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?a=cFPB1Eo9"><img src="http://feeds.feedburner.com/~f/RunningOnTilt-turfcasts?d=52" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/RunningOnTilt-turfcasts/~4/9-JOcq014rA" height="1" width="1"/> 2009-02-03 16:06:49 UTC prologue-running-and-boredom http://feedproxy.google.com/~r/RunningOnTilt-turfcasts/~3/9-JOcq014rA/4-prologue-running-and-boredom Brenn A brother's perspective on running; thoughts on the run Running on Tilt no 1:47 audio,blog,running,New,York,City,sports,recreationhttp://www.turfcasts.com/episodes/4-prologue-running-and-boredomhttp://www.turfcasts.com/assets/episodes/4/original/prologue2.mp3?1234056940 BrennnonadultRunning for Tilit