Shoes and Gear Channel Player

Gear Tip: Stay On Your Feet

Wed, 07 Nov 2012 07:45:07 -0800

RW shows what you need from a hardware store to keep you on your feet in the ice.

Gear Tip: Keep Your Hands Toasty

Tue, 23 Oct 2012 10:33:07 -0700

RW Shoe & Gear Editor Jeff Dengate shows you how to keep your hands warm on race day without breaking the bank.

Gear Tip: Portable Ice Bath

Tue, 18 Sep 2012 08:10:06 -0700

RW shows you how to reap the benefits of an ice bath while enjoying your favorite TV show.

Gear Tip: Easy Ways to Store Mid-Run Fuel

Tue, 21 Aug 2012 09:45:47 -0700

RW Shoe & Gear Editor Jeff Dengate shows off an easy way to store mid-run fuel using materials you have lying around the house.

Gear Tip: How to Get Accurate GPS Mile Pace

Tue, 17 Jul 2012 09:52:15 -0700

Want to know how to get the most accurate mile pace out of your GPS watch? Shoe and Gear Editor Jeff Dengate shows you a quick trick to get the most accurate mile pace reading out of your watch.

Gear Tip: Properly Wrap Your Headphones

Wed, 20 Jun 2012 08:14:40 -0700

Sick of seeing a tangled mess in your bag? RW Shoe & Gear Editor Jeff Dengate shows you how to properly wrap your headphones for safe and tangle free storage.

Gear Tip: Dry Out Soggy Sneakers

Tue, 22 May 2012 06:38:53 -0700

Spring showers have your shoes damp and smelly? RW Shoe & Gear Editor Jeff Dengate shows you how to quickly dry out your shoes and keep them smelling fresh.

Compress to Impress - Tips on the Best Fit

Mon, 23 Jan 2012 08:57:18 -0800

Use these three tips to get the best fit of your compression gear. And learn how to measure yourself before you head to the store to purchase compession gear.

Ellipti-What?

Fri, 25 May 2012 11:33:26 -0700

Writer-at-Large Ben Cheever stopped by the Runner's World Office to show off what he hopes will be the piece of equipment that lets him run injury free.

How to Use the Runner's World Shoe Advisor

Mon, 15 Aug 2011 12:12:42 -0700

A quick guide to using our exclusive online tool to find the best shoes for you.

How To Tie Your Shoes

Tue, 09 Dec 2008 07:10:40 -0800

Go ahead, laugh. But there is a 50-50 chance that you aren't doing it right.

How to Determine Your Foot Arch Type

Fri, 13 Mar 2009 09:31:50 -0700

With just a pan, a bag, and a little water, and you can learn the most important factor for choosing the right kind of running shoe.

How to Run with a Baby Jogger

Tue, 14 Sep 2010 12:58:38 -0700

Pushing a jogging stroller on a run can feel downright awkward. Use these tips to maintain a comfortable running form.

Mark's All-Star Run

Sat, 08 Jan 2011 11:52:52 -0800

Ever run in Converse Chuck Taylor low-tops? Commenters on Mark Remy's blog said it couldn't be done. Mark proves it can, so long as you can stand taunting from your friends.

Garmin FR 110: Track and Store a Run

Fri, 11 Jun 2010 08:20:24 -0700

How to track and store your runs on the Garmin Forerunner 110

Garmin FR 110: View Data from a Run

Fri, 11 Jun 2010 08:31:22 -0700

How to access your saved runs on the Garmin Forerunner 110

Garmin FR 110: Set Automatic Splits

Fri, 11 Jun 2010 08:48:47 -0700

How to track your splits on the Garmin Forerunner 110

Garmin FR 110: Custom Settings

Fri, 11 Jun 2010 08:42:08 -0700

How to access and change basic settings on the Garmin Forerunner 110

Garmin FR 110: Edit Your User Profile

Fri, 11 Jun 2010 08:45:18 -0700

How to access and change your user information on the Garmin Forerunner 110

Beat Blisters in 3 Minutes - Scott Jurek Tells You How

Thu, 11 Oct 2007 16:20:59 -0700

Ultrarunner Scott Jurek shows his technique for keeping his feet intact during 100-mile runs. Use it to stay blister-free, no matter what your mileage.

Marathon des Sables: How to Pack

Wed, 16 Jun 2010 08:24:55 -0700

Jay Batchen of Dreamchasers, a group that brings US runners to the Marathon des Sables in Morocco and home safely, on what to pack in order to run the world's craziest race.

Marathon des Sables: What to Wear

Wed, 16 Jun 2010 08:22:41 -0700

Form-fitting shorts. DIY gaiters. Velcro'd shoes. Jay Batchen describes the unusual but very functional clothing needed to run the Marathon des Sables.

Marathon des Sables: What to Eat

Wed, 16 Jun 2010 08:20:24 -0700

How many calories does one need to run a marathon (or more!) a day in the North African desert? Jay Batchen of the U.S.-based Dreamchasers events describes how to survive.

Overpronation: What is it?

Thu, 07 Aug 2008 15:46:54 -0700

We show you, in slow motion detail, how to tell if you have this gait pattern.

Normal Pronation: What is it?

Thu, 07 Aug 2008 15:50:10 -0700

We show you, in slow motion detail, how to determine if you have this gait pattern.

Underpronation: What is it?

Thu, 07 Aug 2008 15:48:36 -0700

We show you, in slow motion detail, how to tell if you have this gait pattern.

Shoelace Tying at the NYC Marathon Start Line

Tue, 09 Dec 2008 07:07:00 -0800

You'll be surprised by how many people at Staten Island didn't know how to tie their shoes correctly.

Advanced Shoelace Tying Technique

Fri, 12 Dec 2008 14:06:28 -0800

With this technique, you'll be tying your shoes faster (and better) than anybody.

Dress For Any Weather

Wed, 12 Mar 2008 13:26:02 -0700

Tips on layering for cold climates, with a preview of new gear to keep you warm.

Prevent Black Toenails with Zig-Zag Shoelace Technique

Tue, 27 Nov 2007 14:36:15 -0800

Black toenails are a rite of passage for runners. They're also ugly. Here's a simple shoe lacing technique that can help you beat them and keep your toes the color they should be.

Secure Your Ankle with a Shoelace Trick

Tue, 04 Dec 2007 13:16:23 -0800

Add a little loop to the top of your laces. It allows you to fasten your shoe around your ankle without putting pressure on the rest of your foot.

Lacing Method to Lessen Foot Pressure

Tue, 27 Nov 2007 14:44:14 -0800

Parallel laces secure your feet without constricting them, which can happen when you use the usual criss-cross method. Here's how you can do the technique.

How to Heal "Hot Spots" by Changing Your Shoe Lacing

Tue, 27 Nov 2007 14:27:59 -0800

If your shoe rubs the top of your foot, leaving a "hot spot" or other irritation, use this lacing technique to help your foot heal.

Un-Cramp Your Toes With Four Laces

Tue, 27 Nov 2007 14:50:23 -0800

Who said you can only use two? Using four laces gives you more control over how your shoes fit both along your forefoot and higher up on your heel.

Find Your Best Sports Bra

Thu, 26 Jul 2007 07:00:18 -0700

RW Editor Jane Hahn shows you what to look for when shopping for your next sports bra.

Editor's Choice: Saucony Omni 8

Fri, 24 Apr 2009 13:05:01 -0700

Recommended for runners with low arches who need plenty of support. Available June 1, 2009. $110.

Best Debut: END OTG

Fri, 24 Apr 2009 13:03:24 -0700

Recommended for efficient runners with normal arches looking for a lightweight trainer.

Best Update: Nike Zoom Vomero+ 4 (Men's)

Fri, 24 Apr 2009 12:58:58 -0700

REcommended for lighter runners with normal to high arches looking for a soft, springy ride.

Best Update: Nike Zoom Vomero+ 4 (Women's)

Fri, 24 Apr 2009 13:11:03 -0700

Recommended for women with normal to high arches looking for a soft springy shoe.

Adidas Supernova Sequence 2

Fri, 24 Apr 2009 13:08:07 -0700

Recommended for runners with normal to low arches looking for a good all-around stability shoe. $100

Brooks Switch 2

Fri, 24 Apr 2009 13:11:26 -0700

Recommended for bigger runners with normal arches looking for a basic shoe with solid support. $85

Mizuno Wave Nirvana 5

Fri, 24 Apr 2009 13:04:22 -0700

Recommended for low-arched runners who need plenty of support to protect them from overpronation.

New Balance 850

Fri, 24 Apr 2009 13:00:44 -0700

Recommended for low-arched runners who want a stability shoe that doesn't feel like a brick. $115.

Puma Complete Magnetist 3

Fri, 24 Apr 2009 13:07:45 -0700

Recommended for runners looking for a lightweight stability shoe. $130.

Asics Gel-Cumulus 11

Fri, 24 Apr 2009 13:09:39 -0700

Recommended for bigger runners with normal to high arches who want a stable, well-cushioned shoe. $100.

Brooks Defyance 2

Fri, 24 Apr 2009 14:10:05 -0700

Recommended for bigger runners with normal to high arches seeking a comfortable shoe with a supportive upper.

Saucony Progrid Ride 2

Fri, 24 Apr 2009 13:06:54 -0700

Recommended for efficient runners who want a trusted basic shoe with a slightly softer feel.

Saucony Progrid Hurricane 11

Fri, 24 Apr 2009 13:09:00 -0700

Recommended as a big guy's stability shoe or a motion-control shoe for lightweight women. $140.

Under Armour Apparition

Fri, 24 Apr 2009 13:10:19 -0700

Recommended for bigger runners with high arches looking for a firm ride.

Under Armour Spectre

Fri, 24 Apr 2009 13:03:53 -0700

Recommended for runners willing to try a heavier shoe with a snug arch wrap.

Karhu Fast Fulcrum Ride

Fri, 24 Apr 2009 12:59:53 -0700

Recommended for efficient runners with normal to high arches looking for a racing or training shoe with a fast feel.

New Balance 904

Fri, 24 Apr 2009 13:07:19 -0700

REcommended for biomechanically efficient runners looking for a fast-paced training or speedwork shoe.

Nike Free Everyday+ 2

Fri, 24 Apr 2009 13:08:32 -0700

Recommended for efficient runners looking for a minimal, flexible shoe for interval and tempo runs.

Brooks Summon

Fri, 24 Apr 2009 13:01:46 -0700

Recommended for runners with high arches who want a wonderful mix of cushioning and flexibility.

Brooks Cascadia 4

Wed, 25 Feb 2009 10:57:12 -0800

Recommended for runners with normal to high arches who cover a variety of road and trail conditions.

End Stumptown 12oz

Wed, 25 Feb 2009 10:57:03 -0800

A very flexible shoe, recommended for fast-paced training or racing across level terrain.

New Balance 875

Wed, 25 Feb 2009 10:57:46 -0800

Recommended for runners who run on wet, sloppy trails who are in need of top-notch traction and an excellent fit.

Asics GEL-Trail Attack 5

Wed, 25 Feb 2009 10:57:35 -0800

Recommended for off-road runners who traverse all sorts of trails.

Asics GEL-Kahana 3

Wed, 25 Feb 2009 10:56:46 -0800

Built on a Asics popular 1100-series last, with extra durability for trail running.

La Sportiva Wildcat

Wed, 25 Feb 2009 10:57:29 -0800

Recommended for runners who like to take long off-road runs on a variety of trail surfaces.

Montrail Wildwood TR

Wed, 25 Feb 2009 10:56:53 -0800

Recommended for runners who traverse challenging terrain and don't often run on roads.

The North Face Voza

Wed, 25 Feb 2009 10:56:57 -0800

Recommended for runners who mix road and trail running.

Salomon XT Whisper

Wed, 25 Feb 2009 10:57:40 -0800

Recommended for women looking for a versatile training shoe for road or tame trail running.

Vasque Momenta 7589

Wed, 25 Feb 2009 10:57:16 -0800

Recommended for runners who train solely off road and want a shoe with a stable base of support.

Vasque Celerator

Wed, 25 Feb 2009 10:57:24 -0800

A sturdy trail shoe.

Merrell Paragon

Wed, 25 Feb 2009 10:57:20 -0800

A flexible, fast trail shoe.

Asics Gel-Kayano 15

Tue, 17 Feb 2009 11:36:41 -0800

March 2009 Editor's Choice Asics Gel-Kayano 15 is recommended for runners with normal arches who need a stable, well-cushioned shoe.

Saucony Progrid Stabil CS

Tue, 17 Feb 2009 11:32:55 -0800

March 2009 Best Update Saucony Progrid Stabil CS is recommended for big runners who need plenty of motion control.

New Balance 1063

Tue, 17 Feb 2009 12:03:19 -0800

March 2009 Best Update New Balance 1063 is recommended for normal- to high-arched runners looking for a durable trainer.

Karhu Strong Fulcrum Ride

Tue, 17 Feb 2009 12:00:12 -0800

March 2009 Best Debut Karhu Strong Fulcrum Ride is recommended for normal-arched runners looking for a stable trainer.

Mizuno Wave Nexus 3

Tue, 17 Feb 2009 11:44:40 -0800

March 2009 Best Buy Mizuno Wave Nexus 3 is a solid everyday trainer for runners who prefer lighter shoes.

Saucony Progrid Echelon

Tue, 17 Feb 2009 12:07:02 -0800

March 2009 Best Debut Saucony Progrid Echelon is recommended for runners with high arches or those who wear orthotics and need a durable everyday trainer.

Asics Gel-DS Trainer 14

Tue, 17 Feb 2009 12:09:27 -0800

Recommended for efficient runners looking for a comfortable training shoe.

Etonic Minado 3 MC

Tue, 17 Feb 2009 11:30:22 -0800

Etonic Minado 3 MC

Brooks Adrenaline GTS 9

Tue, 17 Feb 2009 11:38:45 -0800

For normal- to low-arched runners looking for a soft stability shoe with a great ride.

Asics Gel-Phoenix

Tue, 17 Feb 2009 11:37:45 -0800

A trainer for runners who prefer performance shoes.

Nike Air Structure Triax +12 (Men's)

Tue, 17 Feb 2009 11:47:35 -0800

Recommended for runners with normal arches looking for a firm yet comfortable ride and moderate stability.

Nike Air Structure Triax +12 (Women's)

Tue, 17 Feb 2009 11:48:58 -0800

Recommended for women with normal to low arches looking for a supportive yet flexible shoe.

Adidas Adistar Salvation

Tue, 17 Feb 2009 11:34:14 -0800

For runners with normal to low arches looking for a shoe with good stability.

Karhu Fluid Fulcrum Ride

Tue, 17 Feb 2009 11:43:26 -0800

For runners looking for a superb basic, neutral shoe.

Etonic Jepara 3 SC

Tue, 17 Feb 2009 11:41:50 -0800

For bigger runners with normal arches or lighter runners who need plenty of motion control.

Brooks Infiniti II

Tue, 17 Feb 2009 11:40:42 -0800

For runners with normal arches looking for a firm-feeling everyday trainer.

New Balance 769

Tue, 17 Feb 2009 11:46:26 -0800

Recommended for Clydesdales and Athenas with low to normal arches looking for a stable shoe.

Adidas Adizero Tempo II

Tue, 17 Feb 2009 12:08:22 -0800

Recommended as a racing shoe for runners with low to normal arches or as a daily trainer for lighter runners who need added pronation control.

Reebok Premier Road Plus KFS VI

Tue, 17 Feb 2009 11:50:50 -0800

Recommended for runners who need plenty of stability and impact protection.

Under Armour Revenant

Tue, 17 Feb 2009 11:55:11 -0800

Recommended for bigger runnersw tih normal to low arches looking for a sturdy basic trainer.

Under Armour Illusion

Tue, 17 Feb 2009 11:54:05 -0800

Recommended for runners looking for a basic training shoe.

Saucony Progrid Guide 2

Tue, 17 Feb 2009 11:51:55 -0800

Recommended for runners with normal arches looking for a basic shoe to control mild overpronation.

Brooks Glycerin 7

Tue, 17 Feb 2009 11:59:02 -0800

Recommended for high- to normal-arched runners looking for a soft trainer.

Mizuno Wave Creation 10 (Men's)

Tue, 17 Feb 2009 12:01:10 -0800

Recommended for runners looking for a firm, durable everyday trainer.

Mizuno Wave Creation 10 (Women's Only)

Tue, 17 Feb 2009 12:02:08 -0800

Recommended for women looking for a durable training shoe.

Adidas Supernova Glide

Tue, 17 Feb 2009 11:58:03 -0800

Recommended for runners with mid- to high arches looking for a soft, durable shoe that offers some mild support.

Pearl Izumi Syncrofloat III

Tue, 17 Feb 2009 12:05:39 -0800

Recommended for bigger runners with normal to high arches looking for a fast feel.

Mizuno Wave Elixir 4

Tue, 17 Feb 2009 12:10:40 -0800

Recommended as a training shoe for efficient runners or as a racing shoe for heavier runners with low arches.

Nike Zoom Start +

Tue, 17 Feb 2009 12:04:24 -0800

Recommended for lighter runners with high arches looking for a soft, lightweight and flexible shoe.

Puma Complete Concinnity III

Tue, 17 Feb 2009 12:11:51 -0800

Recommended for runners with normal to high arches looking for a snug distance-racing shoe with a bit of added stability.

Ecco Biom

Mon, 03 Nov 2008 10:32:10 -0800

A new concept shoe from a non-traditional company, the Biom is designed to reduce running injuries.

Nike Start

Mon, 03 Nov 2008 10:30:09 -0800

Nike took some of its racing shoe technology and integrated it with a design aimed at beginning runners. The Start is the result.

Adidas Supernova Sequence 2

Mon, 03 Nov 2008 10:36:43 -0800

A stability trainer built with features tailored specific to men's and women's needs.

Brooks Ravenna

Fri, 31 Oct 2008 21:07:15 -0700

This new shoe replaces the Axiom. Warren says "it better be good."

Saucony Echelon

Fri, 31 Oct 2008 21:09:02 -0700

A new shoe for bigger runners, made to accommodate an orthotic.

New Balance 904

Fri, 31 Oct 2008 21:10:59 -0700

Expect a sleeker, more narrow feel from the new 904.

Puma Complete Velosis

Wed, 29 Oct 2008 15:27:06 -0700

A sneak preview of a trainer that won't hit shelves until June 2009.

Mizuno Wave Creation 10

Wed, 29 Oct 2008 15:29:50 -0700

A look ahead at some of the changes made to the 2009 edition of Mizuno's neutral trainer.

Reebok Premier Road Plus KFS VI

Wed, 29 Oct 2008 18:31:38 -0700

Reebok updated their stability shoe to be a little softer underfoot.

Winter Editor's Choice: Asics GT-2140

Wed, 29 Oct 2008 09:15:54 -0700

Recommended for runners with normal arches looking for a terrific fit and feel.

Editor's Choice: Mizuno Wave Rider 12 - Men's

Wed, 29 Oct 2008 10:41:19 -0700

Recommended for efficient runners with normal to high arches looking for a shoe with an outstanding fit and feel.

Editor's Choice: Mizuno Wave Rider 12 - Women's

Wed, 29 Oct 2008 10:48:06 -0700

Recommended for runners with high arches looking for an everyday trainer with a good fit.

Winter Best Update: Nike Zoom Equalon + 3 - Men's

Wed, 29 Oct 2008 10:27:46 -0700

Recommended for bigger runners with low to normal arches who need a training shoe with added stability.

Winter Best Update: Nike Zoom Equalon + 3 - Women's

Wed, 29 Oct 2008 10:33:45 -0700

Recommended for women with normal to low arches looking for a soft, stable shoe.

Winter Best Buy: Asics Gel-1140

Wed, 29 Oct 2008 09:11:58 -0700

Recommended for normal-arched runners looking for a soft basic trainer.

Adidas Adistar Ride

Wed, 29 Oct 2008 09:43:55 -0700

Recommended for runners with high arches looking for a soft shoe that wraps the foot well.

Saucony Triumph 6

Wed, 29 Oct 2008 11:07:01 -0700

Recommended for average-weight runners with high arches looking for a soft shoe with an outstanding fit.

Brooks Beast

Wed, 29 Oct 2008 08:48:51 -0700

Recommended for heavy runners with pancake-flat feet who need maximum support.

Mizuno Wave Inspire 5 - Men's

Wed, 29 Oct 2008 09:19:54 -0700

Recommended for runners with normal to low arches looking for a workhorse training and tempo shoe.

Mizuno Wave Inspire 5 - Women's

Wed, 29 Oct 2008 09:24:27 -0700

Recommended for runners with normal to low arches who need a flexible, stable training shoe.

Brooks Ghost

Wed, 29 Oct 2008 11:10:27 -0700

Recommended for efficient runners looking for a minimal everyday training shoe.

New Balance 993

Wed, 29 Oct 2008 11:01:54 -0700

Recommended for runners who want a shoe for winter runs or for doing warmup miles before a gym workout.

Nike Zoom Skylon + 11

Wed, 29 Oct 2008 11:14:35 -0700

Recommended for efficient, lighter-weight runners as a tempo-training or race-day shoe.

Reebok Premier Phoenix

Wed, 29 Oct 2008 09:40:18 -0700

Recommended for runners with normal to low arches looking for a stable shoe at a good value.

October Editor's Choice: Saucony Progrid Xodus

Tue, 02 Sep 2008 11:42:13 -0700

Recommended for runners seeking great support along both tricky terrain and smooth, sloppy trails.

October Best Debut: Vasque Aether Tech SS

Tue, 02 Sep 2008 11:44:34 -0700

Recommended for runners looking for a snug fit and good traction on sloppy trails.

October Best Buy: La Sportiva Crosslite

Tue, 02 Sep 2008 11:48:20 -0700

Recommended for runners who like a minimal shoe with great traction.

Adidas Supernova Riot

Thu, 28 Aug 2008 09:12:25 -0700

Recommended for runners who want a very stable trainer and run on light trails.

Saucony Progrid Guide TR

Fri, 29 Aug 2008 09:57:49 -0700

A ruggedized version of a road shoe that is recommended for runners who train on less technical trails or slushy winter roads.

New Balance 840

Fri, 29 Aug 2008 09:28:24 -0700

Recommended for biomechanically efficient runners who want a lightweight trainer.

The North Face Chinscraper

Fri, 29 Aug 2008 09:34:29 -0700

Recommended for bigger runners who enjoy long runs on rugged trails.

Salomon Speed Comp

Fri, 29 Aug 2008 09:38:14 -0700

Recommended for runners with normal to low arches who run on fire roads or cinder trails.

Asics Trail Sensor 2 WR

Fri, 29 Aug 2008 10:01:27 -0700

Recommended for trail runners who also mix in a little pavement pounding.

Brooks Adrenaline ASR 5

Fri, 29 Aug 2008 10:05:04 -0700

A ruggedized road shoe that is recommended for runners who train on less technical trails or slushy winter roads.

Pearl Izumi Peak XC

Fri, 29 Aug 2008 10:11:02 -0700

Recommended as a racing shoe for biomechanically efficient cross-country runners.

Reebok Premier Trail Exhibition

Fri, 29 Aug 2008 10:19:13 -0700

Recommended for bigger runners looking for a waterproof trail shoe at an excellent value.

Inov-8 Roclite 295

Fri, 29 Aug 2008 09:46:11 -0700

Recommended as a training or racing shoe for biomechanically efficient runners who like to tackle a mix of trail surfaces.

Puma Complete Trail 100

Fri, 29 Aug 2008 10:15:50 -0700

Recommended for light, efficient runners for daily off road training or for bigger runners who want a fast feeling race day shoe.

Fall Best Buy: Saucony ProGrid Jazz 12

Fri, 12 Sep 2008 11:40:11 -0700

Recommended for lightweight runners who have high arches and are looking for a lightweight trainer at a very reasonable price.

Fall Editor's Choice: Asics Gel-Evolution 4

Fri, 12 Sep 2008 11:42:43 -0700

Recommended for bigger runners with flat arches who need plenty of support.

Fall Best Update: Adidas Response Cushion 17

Fri, 12 Sep 2008 11:46:10 -0700

Recommended for runners with high arches looking for a soft training shoe at a good value.

Fall Best Debut: Reebok Premier Verona KFS

Fri, 12 Sep 2008 11:48:31 -0700

Recommended for runners with high arches who need plenty of impact protection.

Mizuno Wave Renegade 4

Tue, 16 Sep 2008 20:43:53 -0700

Recommended for bigger runners with flat feet looking for an everyday trainer.

Adidas Supernova Sequence

Tue, 16 Sep 2008 20:47:56 -0700

Recommended for bigger runners with normal to low arches who need plenty of support.

Brooks Axiom 3

Tue, 16 Sep 2008 20:51:23 -0700

Recommended as a race-day shoe for runners with lower arches, or an everyday trainer for effiecient runners with normal arches.

Mizuno Wave Alchemy 8

Tue, 16 Sep 2008 20:58:53 -0700

Recommended for bigger runners with normal to low arches looking for a trainer with a good overall fit.

Brooks Trance 8

Tue, 16 Sep 2008 20:54:45 -0700

Recommended for runners with normal to low arches looking for a shoe that's more environmentally friendly than most.

New Balance 859

Wed, 17 Sep 2008 07:39:07 -0700

Recommended for bigger runners looking for a stable workhorse of a shoe.

Reebok Premier Trinity KFS III

Wed, 17 Sep 2008 07:45:50 -0700

Recommended for bigger runners with normal to flat arches looking for a stable everyday trainer.

New Balance 1224

Wed, 17 Sep 2008 07:42:33 -0700

Recommended for lightweight runners with flat feet or average runners looking for a soft, stable shoe with a good midfoot fit.

Asics Gel-Fortitude 3

Wed, 17 Sep 2008 07:49:04 -0700

Recommended for Clydesdales with normal to high arches or runners who wear orthotics and need a wide shoe to accomodate them without offering additional support.

Brooks Dyad 5

Wed, 17 Sep 2008 07:51:51 -0700

Recommended for bigger runners with normal to high arches who need a shoe that will hold up to the higher-impact force associated with a greater body weight.

Merrell CT Converge

Wed, 17 Sep 2008 07:54:47 -0700

Recommended for lighter-weight runners with normal to high arches looking for an everyday trainer.

Nike Air Pegasus + 25 (Men's Only)

Wed, 17 Sep 2008 07:59:33 -0700

Recommended for bigger runners with normal to high arches looking for a softer shoe with a good ride.

Nike Air Pegasus + 25 (Women's Only)

Wed, 17 Sep 2008 08:09:59 -0700

Recommended for women with normal to high arches looking for a lightweight shoe with a superb fit.

Mizuno Wave Precision 9

Wed, 17 Sep 2008 08:13:17 -0700

Recommended for efficient runners with normal to high arches looking for a lightweight, flexible shoe.

Nike Lunar Trainer +

Wed, 17 Sep 2008 08:16:29 -0700

Recommended for the few biomechanically efficient runners who can train in such a minimal, lightweight shoe. For the rest of us, it's best for shorter races or speedwork.

Puma Complete Calibus

Wed, 17 Sep 2008 08:19:50 -0700

Recommended as a lightweight trainer for efficient, fashion-conscious runners.

June Editor's Choice - Brooks Defyance

Wed, 07 May 2008 15:41:52 -0700

A great shoe for light- to average-weight runners with high arches who don't overpronate. One of the only debuts to win our Editor's Choice Award.

June Editor's Choice - New Balance 903

Wed, 07 May 2008 15:44:40 -0700

Recommended for biomechanically efficient runners with normal arches looking for a comfortable speedwork shoe.

June Best Update - Asics GEL-Foundation 8

Wed, 07 May 2008 15:47:30 -0700

Recommended for runners with flat arches looking for a supportive shoe at a good price.

June Best Buy - Asics GEL-Cumulus 10

Wed, 07 May 2008 15:50:12 -0700

Recommended for runners with high arches or those who are lighter with normal arches looking for an excellent everyday trainer.

Mizuno Wave Nexus 2

Thu, 29 May 2008 11:49:01 -0700

Lab tests showed that the Nexus is firm underfoot, which is why we recommend it for bigger runners looking for a stable shoe.

Pearl Izumi Synchroinfinity

Thu, 29 May 2008 11:52:35 -0700

Recommended for runners who need a shoe to help control late-stage pronation.

Brooks Switch

Thu, 29 May 2008 11:45:21 -0700

Recommended for runners with normal arches looking for a good basic training shoe.

Saucony Progrid Guide

Thu, 29 May 2008 11:55:22 -0700

We recommend the Guide for runners with normal arches looking for a basic trainer with enough stability to control mild overpronation.

Saucony Progrid Omni 7 Moderate

Thu, 29 May 2008 11:58:25 -0700

Recommended for runners who need stable shoes with a good heel-to-toe transition.

Avia Avi-Lite II

Thu, 29 May 2008 12:01:19 -0700

Recommended as a basic training shoe for efficient runners or as a racing shoe for runners who train in stability shoes.

Pearl Izumi Synchroguide II

Thu, 29 May 2008 11:26:06 -0700

We recommend this shoe for bigger runners with flat arches who need a tanklike motion-control shoe.

Mizuno Wave Elixir 3

Thu, 29 May 2008 12:04:38 -0700

The improved fit means more runners will enjoy this shoe, but we still recommend it as a trainer for efficient runners or as a racing shoe for heavier runners wth lower arches.

Brooks Addiction 8

Thu, 29 May 2008 11:21:44 -0700

Recommended for bigger runners with flat arches who prefer a somewhat flexible forefoot.

Nike Free Everyday

Thu, 29 May 2008 12:07:33 -0700

As with other shoes in the Free line, the Everyday should be integrated gradually into your running-shoe rotation.

Asics Gel-Nimbus 10

Thu, 29 May 2008 12:11:01 -0700

Recommended for average-weight runners with normal to high arches looking for a durable cushioning shoe.

Mizuno Wave Creation 9

Thu, 29 May 2008 12:14:46 -0700

Our lab tests show that the Creation has firm yet durable shock absorption. This is why we recommend it for bigger runners with high arches looking for a durable, everyday training shoe.

New Balance 757

Thu, 29 May 2008 12:17:30 -0700

Recommended for heel-strikers or runners with normal to high arches looking for a durable, long-lasting trainer.

Nike Shox Experience

Thu, 29 May 2008 12:20:07 -0700

Recommended for runners with normal to high arches who don't overpronate.

Men's Nike Vomero 3

Thu, 29 May 2008 12:23:04 -0700

Recommended for runners with normal to high arches looking for an everyday trainer.

Women's Nike Vomero 3

Thu, 29 May 2008 12:25:32 -0700

We recommend it for women with normal to high arches looking for a soft trainer with a great fit.

Saucony Progrid Ride

Thu, 29 May 2008 12:28:45 -0700

Recommended for bio-mechanically efficient runners with higher arches who don't need a lot of support.

Best New Trail Shoes

Mon, 10 Sep 2007 06:59:20 -0700

Heading off-road? Gear Guru Warren Greene shows you the trail shoes that won Runner's World's highest honors.

New Balance 800

Tue, 18 Sep 2007 13:00:34 -0700

Our Editor's Choice winner in October 2007, the 800 is for biomechanically efficient runners who want a trainer or a racing shoe.

Nike Kyotee II

Tue, 18 Sep 2007 13:06:14 -0700

Runners who take on a variety of trail conditions might like the Kyotee II, which has a sticky rubber outsolde for traction on wet rocks or other tough terrain. Won our Best Update award.

Adidas Response 14

Thu, 20 Sep 2007 08:26:12 -0700

A durable training shoe for runners with normal to high arches. A new heel-cushioning system adds stability to a classic trail kick.

Reebok Minocqua

Thu, 20 Sep 2007 08:54:38 -0700

The Minocqua won our Best Debut award because it offers a great overall fit and feel. Recommended for runners looking for a comfortable shoe for smooth to moderately bumpy trails.

Pearl Izumi Syncroseek 2 GTX

Tue, 18 Sep 2007 12:56:14 -0700

Waterproof with firmer lugs for better traction, the updated Syncroseek is recommended for trail runners who want a durable everyday trainer.

Puma Trail Fox II

Tue, 18 Sep 2007 12:52:15 -0700

A good, fast shoe updated with more cutaways in the sole to help protect your foot from trail debris.

Adidas Adizero XT

Thu, 20 Sep 2007 08:22:46 -0700

A light trail racer, we recommend the XT to runners with normal to high arches looking to do speedwork offroad.

North Face Arnuva 100

Tue, 18 Sep 2007 13:09:03 -0700

The softest trail shoe in our October guide, thanks largely to a large cutaway section under the heel. A good multipurpose shoe for hiking and running on root- and rock-strewn trails.

Fila Refuge

Thu, 20 Sep 2007 08:33:57 -0700

One of the firmest shoes in our October guide, we recommend the Refuge to bigger runners who run on fire roads and light trails.

Ecco Mud Slinger

Thu, 20 Sep 2007 08:46:58 -0700

A heavy shoe - the Mud Slinger weighs 15 ounces - for bigger runners who train on a variety of terrains. The shoe is well-suited for running or hiking.

Puma Complete Thiella IV XCR

Fri, 26 Oct 2007 15:38:45 -0700

Recommended for biffer runners with normal arches who want a waterproof shoe for cold, wet winter runs.

March Editor's Choice - Asics GEL-Kayano 14

Tue, 26 Feb 2008 15:27:34 -0800

RW's Shoe Guy, Warren Greene, and Brian Metzler of Running Times review the top shoes in our Spring guide.

March Best Update - Adidas Supernova Cushion 7

Tue, 26 Feb 2008 15:35:25 -0800

Part two of our March shoe reviews focuses on the Adidas Supernova Cushion 7, a shoe we recommend for runners with normal to high arches.

March Best Debut - Puma Complete Eutopia

Tue, 26 Feb 2008 15:40:22 -0800

Part three focuses on a new lightweight shoe from Puma, that also was one of the softest shoes in our March guide.

March Best Buy - Brooks Adrenaline GTS 8

Tue, 26 Feb 2008 15:45:27 -0800

Part four examines a solid update from a consistent line of shoes.

March Best Buy - Mizuno Wave Rider 11

Tue, 26 Feb 2008 15:49:10 -0800

Part five wraps up the list of our March Shoe Awards looks at Mizuno's Wave Rider 11, a flexible, lightweight trainer.

Adidas Adistar Control 5

Tue, 15 Apr 2008 13:24:23 -0700

Recommended for lightweight runners with low arches.

Adidas Response Control 7

Thu, 17 Apr 2008 11:55:19 -0700

Recommended for runners with wide, flat feet looking for a good bargain.

Nike Air Zoom Structure Triax 11+ (Men's)

Mon, 21 Apr 2008 09:34:41 -0700

Recommended for bigger runners with normal arches looking for a soft, stable ride.

Nike Air Zoom Structure Triax 11+ (Women's)

Mon, 21 Apr 2008 09:38:28 -0700

Recommended for women with normal to low arches who want a stable shoe with a good fit.

New Balance 1011

Mon, 21 Apr 2008 08:42:23 -0700

Recommended for bigger runners with flat arches who need plenty of motion control.

Nike Air Zoom Elite 4+

Mon, 21 Apr 2008 08:54:31 -0700

Recommended as a training shoe for runners with good biomechanics or as a race-day shoe for runners with low arches who need added stability.

Asics Gel-3000

Thu, 17 Apr 2008 12:04:13 -0700

Recommended for runners with low arches who want a stable trainer.

Brooks Infiniti

Thu, 17 Apr 2008 12:37:56 -0700

Recommended for efficient runners with normal arches looking for a solid everyday shoe.

Etonic Jepara 2

Thu, 17 Apr 2008 12:55:49 -0700

Recommended for heavier runners who first see outsole wear under the heel.

Etonic Kendari

Thu, 17 Apr 2008 13:10:11 -0700

Recommended for lightweight runners with normal to low arches who first see outsole wear under the heel.

Mizuno Wave Inspire 4

Mon, 21 Apr 2008 08:22:48 -0700

Recommended for runners with normal to low arches willing to try a new way to combat heel slippage.

Mizuno Wave Nirvana 4

Mon, 21 Apr 2008 08:28:48 -0700

Lab tests showed the Nirvana 4 to be slightly firmer than the 3, so we recommend it for runners with lower arches looking for a durable trainer with a great fit.

New Balance 768

Mon, 21 Apr 2008 08:33:06 -0700

Recommended for runners with low arches looking for a durable everyday trainer.

Puma Complete Tenos V

Mon, 21 Apr 2008 09:48:33 -0700

Recommended for runner with normal arches who desire a solid, lightweight shoe with a bit of style.

Reebok Premier Road Plus KFS V

Mon, 21 Apr 2008 09:55:44 -0700

Recommended for bigger runners with low arches.

Saucony Progrid Hurricane 10

Mon, 21 Apr 2008 10:03:09 -0700

Recommended for lightweight runners looking for a soft daily training shoe.

Brooks Glycerin 6

Thu, 17 Apr 2008 12:31:51 -0700

Recommended for runners with higher arches who want a soft, stable, neutral shoe.

New Balance 1062

Mon, 21 Apr 2008 08:49:45 -0700

Recommended for bigger runners with normal to high arches who want good cushioning with a bit of added support.

Reebok Premier Ultra KFS V

Mon, 21 Apr 2008 09:59:22 -0700

Recommended for bigger runners with high arches looking for a durable everyday training shoe.

Asics Gel-DS Trainer 13

Thu, 17 Apr 2008 12:18:15 -0700

Recommended for biomechanically efficient runners or as a racing shoe for runners who train in stability shoes.

Nike Air Zoom Hayward 3+

Mon, 21 Apr 2008 09:25:32 -0700

Recommended as a racing shoe for efficient runners who like the retro look and flexible feel.

Reebok PremierBislett

Mon, 21 Apr 2008 09:52:32 -0700

A true racing shoe, the Bislett is recommended for longer races or as a speedwork shoe for efficient runners with high arches.

April Editor's Choice - Brooks Cascadia 3

Tue, 01 Apr 2008 14:25:24 -0700

Recommended for runners looing for a supportive shoe that can handle a variety of terrain.

April Best Debut - Salomon XT Wing

Tue, 01 Apr 2008 14:29:49 -0700

Recommended for runners who want a versatile shoe that can handle a combination of pavement and paths.

April Best Update - Merrell Overdrive 2

Tue, 01 Apr 2008 14:34:07 -0700

Merrell makes both a men's and women's version of this shoe, which is a great - but all too rare - offering for trail footwear. Both versions are recommended for runners who want a blend of protection and stability.

Asics Gel-Trail Attack 4 WR

Thu, 17 Apr 2008 12:26:27 -0700

Recommended for bigger runners who run on trails that have only recently been blazed.

Ecco RXP Trail Mud Slinger II

Thu, 17 Apr 2008 12:48:00 -0700

Recommended for bigger runners who do a mix of hiking and running.

Hi-Tec V-Lite Trail Eruption

Thu, 17 Apr 2008 13:28:46 -0700

Recommended for bigger trail runners who first see outsole wear under the heel.

INOV-8 Rock Lite 305

Mon, 21 Apr 2008 08:10:36 -0700

We recommend the 305 for efficient runners who log most of their miles on rugged trails and like to feel the terrain underfoot.

La Sportiva Imogene

Mon, 21 Apr 2008 08:17:05 -0700

This firm shoe is recommended for bigger runners who prefer a flexible, sturdy shoe but tend to compress softer heels.

New Balance 874

Mon, 21 Apr 2008 08:38:19 -0700

Recommended for runners with normal arches looking for a firm midfoot fit.

The North Face Fire Road

Mon, 21 Apr 2008 09:42:09 -0700

Recommended for runner with normal to low arches who run on level off-road surfaces such as fire roads.

The North Face Rucky Chucky

Mon, 21 Apr 2008 09:45:26 -0700

Recommended for runners who run long off-road and are willing to carry a little extra weight underfoot.

Teva Wrapter Stability

Mon, 21 Apr 2008 10:06:35 -0700

Recommended for runners with normal arches looking for a tight midfoot fit.

Fastinista Fashion Video

Thu, 30 Jun 2011 08:18:06 -0700

Featuring over 20 fashion forward and functional running outfits, editor Tish Hamilton discusses the emerging Fastinista style.

The Runner's Wedding Dress (?!?)

Tue, 14 Sep 2010 06:38:28 -0700

See a test drive of a truly one-of-a-kind garment.

The Skirt: Running's New Controversy

Wed, 02 Jul 2008 13:52:49 -0700

A fictional display of a very real running phenomenon.

Garmin FR 210: Log and Store a Run

Wed, 02 Feb 2011 15:43:14 -0800

RW Gear Editor Sean Downey shows how to set up interval training on the Garmin Forerunner 210.

Garmin FR 410: Set Up Interval Training

Wed, 02 Feb 2011 15:42:05 -0800

RW Gear Editor Sean Downey shows how you can use autopause to create an interval workout on a Garmin Forerunner 410.

Garmin FR 410: Change Your User Profile

Wed, 02 Feb 2011 15:41:13 -0800

RW Gear Editor Sean Downey shows how you can change your user data on a Garmin Forerunner 410.

Garmin FR 410: Log and Store a Run

Wed, 02 Feb 2011 15:41:38 -0800

RW Gear Editor Sean Downey shows how you can track a run and store your data on a Garmin Forerunner 410.

Timex Global Trainer: Track and Store Your Run

Wed, 02 Feb 2011 15:40:46 -0800

RW Gear Editor Sean Downey shows you how to track your run and store your data.

Timex Global Trainer: View Data from Past Runs

Wed, 02 Feb 2011 15:40:02 -0800

RW Gear Editor Sean Downey shows how to review your data from previous workouts on a Timex Global Trainer.

Timex Global Trainer: Set Up Your User Profile

Wed, 02 Feb 2011 15:40:23 -0800

RW Gear Editor Sean Downey shows how you can change your user data on a Timex Global Trainer.

Forerunner 305 Quick-Start Guide

Wed, 19 Dec 2007 09:18:31 -0800

How to set up the GPS, foot pod, and heart rate monitor for the Garmin Forerunner 305.

Garmin Colorado - CES '08 Report (4 of 5)

Wed, 16 Jan 2008 07:37:49 -0800

RW gear expert Sean Downey brings you a new handheld GPS device for serious outdoor running. He interviews Garmin's Jake Jacobson about the Colorado 400t at CES 2008.

Garmin Forerunner 405 - CES '08 Report (3 of 5)

Tue, 15 Jan 2008 13:29:31 -0800

RW gear expert Sean Downey interviews Jake Jacobson from Garmin on their newest GPS watch.

Suunto T4 Quick-Start Guide

Wed, 19 Dec 2007 09:14:52 -0800

How to set up the GPS, foot pod and heart-rate monitor with a Suunto T4 sport watch.

Polar RS800 Quick-Start Guide

Wed, 19 Dec 2007 09:21:46 -0800

How to set up the GPS, foot pod and heart-rate monitor for the Polar RS800.

Timex Ironman Bodylink Quick-Start Guide

Wed, 19 Dec 2007 09:24:04 -0800

How to set up the GPS and heart-rate monitors of the Timex Ironman Bodylink Watch.

Donna: My Favorite Sports Bra

Thu, 26 Jul 2007 07:06:03 -0700

Donna is training for her first 10-K, and says the Champion Vapor Seamless Sports Bra is great because its material makes "the sweat just pour right off of you" and the adjustable straps let her customize its fit perfectly.

Kathy: My Favorite Sports Bra

Thu, 26 Jul 2007 07:09:46 -0700

Kathy says she¿s suffered ¿bra-related¿ injuries, like the time she strained her shoulder while trying to pull off a too-snug top. But the 44-year-old says Nike¿s Personal Best Short Sport Top gives her the support she needs without all the cling.

Terry: My Favorite Sports Bra

Thu, 26 Jul 2007 07:12:20 -0700

Terry says she¿s had a very hard time finding sports bras that fit and can handle the impact of running. Then she found CW-X¿s Xtra Support Zip Bra. ¿You¿re not moving in this baby,¿ Terry says.