RUN FASTER MOMMY!

pixie dust and princesses...are you ready?

2012-02-11T16:54:00.002-05:00

You know how I can tell the runDisney Princess half marathon is just around the corner? Because my blog stats are blowing up with google searches for the race, and my inbox flooded with questions from soon to be Princess half first timers. Yes ladies (and frog princes), only 2 weeks until the big day!

So I thought I'd do something a little different and dedicate my next blog post to all of you future half marathoners dominating the pavement in your tutus and tiaras.

Are you a first timer to a runDisney event, the Princess Half Marathon, or running events in general? Send me your questions! Comment below, tweet (@runfastermommy) or email me at heathergannoe@gmail.com with your questions and they will be answered in a post early this week.

I may not be a runDisney expert, but I am a loyal fan and my runDisney resume grows as often as the pixie dust allows. I've run the Princess half in 2010 & 2011, Royal Family 5k 2010, as well as the Walt Disney World Marathon in 2008, Wine and Dine half marathon 2011, Halloween 5k 2011 and Tinkerbell half marathon 2012.

I simply can not get enough of running with that mouse...

So whether it be about the expo, how to get to the start line, what you should wear, or how to beat that bus...let's hear it ladies! What do you want to know? I'm more than happy to share the runDisney love :)

2012-02-11T09:38:00.002-05:00

The winner of the Pro Nutrients giveaway:

Congrats Megan !!! Send me an email at heathergannoe @ gmail.com to claim your prize!

I hope everyone has a fabulous weekend, and when you are running today or tomorrow, remember to run for Sherry Arnold, a fellow running mom who was recently abducted and presumably killed while out for her run. RIP Sherry, you will never be forgotten, and so many prayers going out to your family and loved ones! Be safe out there you guys!!!

Stronger.

2012-02-07T10:23:00.001-05:00

Yesterday I penned (typed?) a guest post for LoziLu Women's mud run about the reasons WHY we as mothers absolutely need to make the time for exercise. Among the important reasons listed, one was simply: because you have an audience. Kids watch EVERYTHING you do, and they often take it in at a much deeper level than you might have expected. Never sell the little ones short, the simplicity in their thought process often means they are much wiser than we give them credit for.

Today is going to be a busy day for me. I know at work later I will not have time to squeeze in my own workout, so I decided to pop in a quick round of my ol' reliable "Plyometric cardio circuit" Insanity DVD. My 5 year old asked if he could watch and/or join in, so I said of course. About a few minutes into it, he says "Mom, why do you do this anyway?"

In a mom panic, I searched for the "right" words in my head. The words to let him know that exercise is fun and necessary, and that while momentarily this may have had more to do with the hoards of food I ate over superbowl weekend, in the bigger picture it has NOTHING to do with that at all. It's never about fad diets or quick fixes or weight loss. It's about being strong. It's about being the best ME that I can be. It's hard raising two little boys by myself at this very vulnerable age. I want them to know that women can be strong, and women are so much more than the latest clothing style our outward appearances, that their self worth is never ever based upon the number in the back of their jeans or on the scale. And *I* am their #1 example, the woman in their life that they will learn all of these things from. Don't just tell them, SHOW them, Heather.

So I spit out something along the lines of "well buddy, you see exercise is fun, and it makes mommy happy and..."

He cut me off.

"Mom. I thought you did this so you can get even stronger. You know, so you can beat all the other moms and even the dads at your running races, and win some more medals. Right?"

"Right. That's exactly right."

"Well keep it up, you are getting even faster, I can just tell. "

And then he high-fived me...and told me to pay attention, I wasn't keeping up with Shaun T.

I love my kids :)

What kind of example are you setting?

You can fly! Inaugural Tinker Bell Half Marathon

2012-02-06T12:38:00.002-05:00

How can you NOT love a race where you get to do THIS? Ole!

News flash: I LOVE runDisney. Yeah, yeah, it's probably not secret, I only post about them whenever I get a chance But seriously, in both my grown up, somewhat picky race connoisseur AND my "still a 7 year old at heart" opinions, runDisney puts on some of the most fantastic races I've ever run (and believe it or not, in the last 5.5 years since I started I've run well over 50 organized races). So last summer, when the Inaugural Tinkerbell Half Marathon in Disneyland was announced, I knew I had to go. At the same time, I heard about the opportunity to run as a member of the Leukemia and Lymphoma's Team in Training fundraising/racing group. Something seemed like a perfect fit: help raise funds to kick cancer's a$$ + visit the West Coast version of my favorite races ever. Before I knew it, I was signed up.

And thanks to my amazing friends, family, and the online running community, I was able to raise $3,904.70. That's some serious cancer a$$ kicking, THANK YOU ALL!!!!

So without further ado...the recap.

The flight to California, my first (and I really don't like to fly) was relatively uneventful and smooth. I got to the Orange County airport (nope, didn't see any housewives) just in time to welcome my favorite running partner in crime, Hope, to sunny California. We grabbed the most insane cab ride (seriously, Southern California highways are just as crazy as they look on TV) to our hotel, the Anaheim Sheraton.

the hotel looked like a castle, how Disney appropriate!

What surprised me the most about the local landscape: the mountains. I expected the sunshine, I expected the endless palm trees and crazy cab rides, but I did not expect all of the mountains. They were so beautiful and so vastly different from the mountains here in New England, that I longed to grab some trail shoes and just RUN up them. Though I'm almost certain I would have been met halfway by a mountain lion or rattle snake.

Hope and I spent the first night exploring downtown Disney, pre-pre-carb loading on Mexican food, and trying to get used to the time difference. Needless to say, we were fast asleep by 8:45 pm California time.

Tortilla Joe's in Downtown Disney = delicious!

The next morning we were up at 5 am (yaaay time change!) with plenty of time to get ready for our TNT flex group run & breakfast. I practically FROLICKED down the street, not only was it in the 70's and sunny, but the blue sky, the palm trees....it was just SUCH a much needed change from snowy, sloppy, grey New Hampshire. We even ran by the starting line!

After breakfast, Hope and I grabbed our bags and walked to the expo. We started by picking up our bibs:

frolicking down the ramp like I'm wearing pixie wings, ha

cheeeeeese!

Then we headed to the main expo where we picked up our shirts/bags. I was a little torn over the race goody bag. It contained the bib, the shirt, and a luna bar. And that's it. I love luna bars, don't get me wrong. And I love that races are starting to go more "green" by not putting flyers for every race you could ever possibly run in the next 365 days in your race bag, but it was just so...empty.

So anyway, then we proceeded to spend A LOT of time oogling stuff. I was so stoked to see my friends from INKnBURN there with a booth, with their new prints & running skirts! Can't wait to get my hands on one! And speaking of running skirts, the awesome chicks at "Running Skirts" were AMAZINGLY patient and awesome to us, as Hope built her Princess half marathon outfit...and a few others ;) Thank you ladies! I also ran into a long time virtual friend, Stephanie, from the days of the myspace running group 5 years ago, that I had never actually met. This is one thing I LOVE about the running community. No matter where you go to race, you always know someone, and there is always a giant hug waiting to be had :)

So after much shopping, we headed home to relax, meet up with another amazing running mom Bethany, and get ready for our Team in Training Inspiration Dinner.

Dinner was yummy, and I was excited to hear that collectively, Team in Training groups had raised one MILLION dollars while fundraising/training for the Tinkerbell half marathon alone. Pretty amazing! I loved hearing the speakers talk, but to be quite honest with you, I was on East Coast time still, tired, and anxious for race day!

The next morning, 12:45 am came very quickly. Yes, 12:45 am. Hope's iphone was still on east coast time, and our 3:45 am wake up call came three hours too soon, haha! So after we realized our error, we both crashed for a few more hours. Then we woke up, got ready, and headed to the lobby to meet with the rest of the team. A few group photos, and we started the mile or so walk to the start line.

While we all run for so many reasons, during the process of fundraising, a new, very important "fight" came about in our lives. One of our amazing running mom friends Denise, otherwise known as "Da Diva" is a CLL & cervical cancer survivor. She recently found out that she has to go back on chemo , or the "glow in the dark juice" as she calls it, to try and kick this cancer's ass once and for all. She is a fighter, she is hysterical, and she is one of MY heros. Everytime she donates to one of our fundraising efforts, she always joked that she would "reserve the left cheek" for advertisement space. So DaDiva, these cheeks are all yours!

The starting line was your typical Disney starting line = fun! Lots of lights, lots of music, and LOTS of women in tutus and fairy wings, haha!

Soon enough the Disney version of the gun went off (fireworks!) and we were on our way. The weather was PERFECT for the race...probably in the 50's and sunny. Everyone seemed content in tanks and short sleeves. I, always the chicken in the cold, was perfect in a running skirt and arm sleeves. My only complaint about the first mile or so was getting out from behind so many darn fairy wings, haha! I swear 75% of the runners seemed to have them on. It was really cute thought *slightly* annoying when you almost take one to the eye, haha.

Here's a quick run down of how the Disneyland version of runDisney works. In DisneyWORLD we spend the entire race course ON property. So while you might not always be in a park, you are still in the wonderful world of Disney. Thus, you may encounter characters on the side of the highway in the middle of the course. DisneyLAND however, while certainly not any less magical, is much much smaller, and sandwiched in the middle of Anaheim, CA. So while you still certainly get the runDisney aspect, character photos, running through the parks...a good at least half of the race is run through Anaheim. Which, by the way, is a beautiful city! However, off property there are NO character ops. There were, however, tons of local bands, cheerleaders, dancers, etc on the sidelines cheering you on! The water/aid stations were right on cue, the volunteers had smiles on their faces, and the people of Anaheim as well as all of the spectators were the most amazing cheerleaders of all.

Now, onto MY race. I don't run Disney races to PR. That is, unless you count it as a Personal Record in FUN! There are way too may pictures to be taken to try and beat any times. OK, OK, before I get called out by my running buddies Hope and Bethany, I will say I had a cranky "back of the front of the pack" runner moment where I told them, at a 5 minute porta potty stop, that we HAD to finish before 3 hours or my ego would be shot or something really rude along those lines (sorry gals, I have this issue with seeing HUNDREDS of people pass by as I stand still, haha). And we did, around a 2:33 I believe. A good 40+ minutes from a time PR for me, but as far as fun goes, I'm pretty sure this race took the cake :)

We finished and recieved our medals which were EVERYTHING I'd hoped they'd be. You know me, I love to run, but I'd be lying if I didn't say half the reason I race is for the bling ! We met up with some fellow TNT'ers, ate some food, and took in the beautiful California sunshine....from the middle of the parking lot. Sounds silly, but this is another favorite part of racing for me. There's something so awesome about dry bagels and powerade while wrapped in a space blanket sitting on pavement. And that's a serious statement...

Kat, another survivor and AMAZING woman, I was so glad to be on her team and have the chance to meet her! See you at Wine and Dine my friend!

Some of the RMM: me , Hope, mama Cathy, and BB

Eventually, we did walked back to the hotel and did what any post-half marathon runner should do in Disney: active recovery by means of walking the parks and riding ALL of the rides. Being my first trip to the West Coast we had a tough decision to make: use the park pass TNT gave us on Disneyland or California Adventure. Having never been to a Disney park period, Hope let me choose. And behing a good friend, she didn't flinch when I said the nostalgic, Disney lover in me wanted to go old school and see Disneyland. Besides, rumor had it they still had Mr. Toads Wild Ride....

We road every ride we could, including splash mountain, to which I *assured* hope she would stay dry, only for her to get soaked not even on the first hill but the first corner, haha, until we were so exhausted we had to call it a night. But not before a few last pictures. Another thing I love about Disney is how all of the cast memebers treat you like you just won an Olympic gold medal with all of the congrats and high fives they give you in the park.

So, another successful runDisney event under my belt, and I was very excited to be a part of the inaugural year. Again, I can not tell you enough how these races ARE, in my opinion, well worth the money. Not only do you get the opportunity to run through the parks and experience the magic of Disney, but from a strictly running point of view, the courses are usually flat and fast, the aid stations are dead on, and the post race medals and celebrations are top notch. And if you ARE indeed looking to PR, then these are the races for you. It's easy to get into a front corral with a qualifying time, and since the majority of people do stop for photos, you can easily get past the crowds in the first half mile and not worry about getting stuck behind anyone.

Now I can't WAIT to register for Wine & Dine half marathon to earn my very first runDisney coast to coast medal!

The flight home was thankfully equally as uneventful other than an almost missed connecting flight in Dallas Fort-Worth. I came home to two beautiful little boys who I kid you not, could not WAIT to see mommy's new medal. I love that they are so proud of me and they are more than content to let me sneak away for a weekend to get a racing fix...even if it's to Disneyland AND I don't take them with me, haha! I am so blessed :)

One of my two favorite little dudes, cheesing between the bling!

ProNutrients giveaway

2012-02-06T10:18:00.000-05:00

Supplements. As a personal trainer and fitness specialist, people ask me ALL OF THE TIME about supplements, and what they should or should not be taking. My view is this: your best bet is to get all of the vitamins and nutrients you need from your food. Real, natural...but not always easy. The reality is, we can't always get everything we need from food. Be it a time issue (getting all of your meals in), a money issue (some produce is outrageously priced) or a "I just can't eat that much in one day" issue, many of us come up short daily on our basic nutrition needs.

I am NOT a registered dietician nor a nutritionist, so I'm not here to tell you what *you* need as far as your daily nutrition needs. I will however, tell you that I'm a big fan of the multi vitamin. So I was excited to try Centrum's new line , "Pro Nutrients". Centrum sent me samples of their Omega-3, Fruit & Veggie, Probiotics, and my favorite, the Centrum Specialist Energy multi vitamin. Before I tell you what I thought, here's a little bit of info about the ProNutrients line

ProNutrients is a new line of dietary supplements launched by the makers of Centrum multivitamins, and is formulated to naturally work with a multivitamin.

The line includes Omega-3, Probiotic, and Fruit & Veggie—three supplements that support health and well-being. Each supplement is backed by the nutritional expertise of Centrum, identifying the right ingredients to take consumers’ nutrition to the next level.

New ProNutrients Omega-3 provides two of the most scientifically studied Omega-3s (according to Eicosapentaenoic Acid/EPA and Docosahexaenoic Acid/DHA standards) in an ultra-concentrated MiniGel. Since the MiniGels are smaller than the sizes of most brands’ softgels, they are easy to swallow. They help support heart health, brain structure and eye structure.* The retail value of the 50-unit package is $12.99, and the 100-unit package is $19.99.

ProNutrients Fruit & Veggie each MiniTab of new harnesses the power equal to a serving of a blend of fruits and vegetables. It is 100 percent naturally sourced from grapes, blueberries, raspberries, plums, carrots and tomatoes. Each MiniTab helps support cell protection and general health.* The retail value for the 50-unit package is $11.99, and the 100-unit package is $19.99.

New ProNutrients Probiotic is a unique blended powder containing two of the most scientifically studied probiotics. The individually wrapped packets are designed to ensure the bacteria arrive active and ready to work in the digestive tract. ProNutrients Probiotic helps support immune health and digestive balance.* The retail value for the 14-unit package is $18.99, and the 28-unit package is $29.99.

I really did feel more energized after taking the daily Centrum Specialist Energy multivitamin. Not in the crazy-energy drink sort of way, but more the, OK, I'm awake, had a morning cup of coffee, took a shower, I'm ready to go sort of way. Works for me!

As far as the probiotics go, I was able to blend them into an awesome fresh fruit and veggie mix I made with a juicer. I call it....well I don't know what to call it. But it went like this:

1 beet (peeled)

1/2 cucumber (peeled)

1/2 cup baby carrots

large handfull fresh spinach greens

1 kiwi (peeled)

4 strawberries (no idea why I chose 4)

1 pink lady apple (cored)

Juice.

Add Centrum ProNutrients Probiotic powder.

Stir. Drink. Enjoy a happy digestive system :)

The good people at Centrum were kind enough to offer one of my lucky readers a chance to win a ProNutrients product of their choosing

To enter: take the Nutrition Possible survey at the following link, HERE.
Comment below to let us know which supplement it suggested for you, and you will automatically be entered!

One winner will be chosen on Friday 2/10/12 via random.org. Official RULES for the giveaway can be found HERE.

Don't want to wait? Check out http://on.fb.me/ProNutrients for $5 off coupon from their facebook fan page! Good luck!

I am participating in a CentrumProNutrients campaign hosted by One2One Network. I received nutritional product and compensation including a gift valued at $150. While all opinions stated are my own, I make no claims about Centrum ProNutrients as a product or it's effectiveness.

Believe

2012-01-26T10:53:00.003-05:00

It's amazing how much your life can change in a week and a half when you change the way you look at your life.

I can't believe it's only been 10 days since I wrote the last post, because those last 10 days have felt like a lifetime. A lifetime of weight lifted off of my shoulders, a lifetime of making up for lost smiles and laughter. Catching up with old friends, appreciating all that God has blessed me with. Meeting new people, trying new things, new opportunities, and accomplishing things I only hoped to one day do. Realizing that I may not be where I expected to be at this very moment, but having the faith to know I'm exactly where I need to be right now.

Life is so good.

Off to California for a weekend of friends and of course, running. And then all things "Heather-rambling-about-running" will return.

Thank you for your constant love and support, you guys rock <3

Epic.

2012-01-13T10:55:00.003-05:00

Other than bad movies or finish lines, endings are almost never fun.

When I left SC 3 months ago, I knew what I was doing. I knew what I was leaving behind: a broken relationship, likely beyond repair. I was hurt, I was angry, I was bitter, however, my heart held out hope that something, anything, could be salvaged. And after a glimmer of hope just a few weeks ago that it truly would work out, this past week I realized without a doubt, it was over. Forever.

And that shattered my heart.

It's a horrible feeling to lose someone who was once your best friend and your everything. In the moment as you begin to grasp what is really happening, you can only remember the amazing times. And we had so, so many. Careless days spent surfing or wandering Cape Hatteras. Nights on the beach watching fireworks, or dates over SouthWestern egg rolls. So much laughter, so much fun, so much love.

And then you add in kids.

Two amazing human beings created out of love. The thought of my little family unit being split up left me reeling. Once you have children together your relationship takes on a whole new meaning that no one can understand UNTIL they are in that position. You would die for your family.

All of these thoughts had me spinning into a deep dark place where I could not remember all of the bad times, all of the times he left me feeling so alone, all of the times I wished for so much more, knew I deserved so much more, all of the times I looked for a way out, but instead I could only remember the love, and in that moment, I felt like I might truly die of heartache. I felt betrayed and I felt given up on. I lost 10 lbs in 6 days. I slept a total of 8 hours in 6 days. I forgot all of the amazing things life has to offer, because I felt so truly miserable and hopeless.

It's a tough place to come out of.

My wise older sister reminded me yesterday that sometimes two people just were not meant for each other. It's no one's fault and both of their faults all at the same time. But you can only fight that for so long before you have to throw your hands up in the air and admit this is probably for the best.

And after a week of torturing myself with all of the "what if's", yesterday I seemed to hit my breaking point. It was both the worst and the best day ever. Because after I hit what was thankfully (and hopefully) rock bottom...I finally accepted that it was over. And when I did, I started to remember all of the things that made me so bitter, that made me push away, and I remembered all of the things I did want out of a relationship that I wasn't getting, and would never get out of this one. I realized all of the things that *I* did wrong as well, and take that as a lesson for the future.

And today, like a tiny sprout raising out of the ashes, I finally feel truly hopeful and ready for a fresh start. I've been ready for it for so long, but too scared to let go of the past to actually take that step towards getting it. Therefore, I can't get mad at you for doing exactly what I hoped to do all along, and that is to move on.

The last 7 years were a whirlwind of chaos, it's no surprise we self destructed. It brought out the worst in both of us. But at the end of the day the truth is, you simply can not change nor hold on to the past. All you can do is say thank you, learn from it, and move on.

Thank you for all of the amazing memories. I will never let the bitterness for the bad times cloud the love that was real.

Thank you for teaching me to stand up for myself.

Thank you, in all of this, for reminding me with both your love, support and your betrayal and hurt, to keep fighting for what *I* want out of my life.

Thank you, more than words could EVER express, for these beautiful, beautiful babies.

Grudges are bad for the soul, and my life is too amazing to cloud it with that sort of negativity. I truly believe you can't hold anger in your heart for someone you once loved so much.

So cheers to the good times, it was one hell of a ride. I truly wish you nothing but the best.

Step Four: Respect the Distance

2012-01-02T10:36:00.010-05:00

Run Faster Mommy's Unofficial Guide to Training for an Ultra Marathon: Step Four

by Heather, who has in fact, never run an (official) ultra marathon.

Long distance running reminds me of being pregnant. It seems so chic, such a novel idea when you first get started. Sure I'll sacrifice the next 9 months to grow another human life, babies are so darn cute! The idea is so magical. Even the first few months of morning sickness can't seem to take away the excitement of a new life. The ultrasounds that bring on happy tears. Picking out the adorable teeny tiny outfits. Babyshowers! Oh the fun!!

And then fast forward to 39 weeks pregnant, you are miserable, your body is no longer your own, you can't tie your shoes or sleep or button your pants or go 15 minutes without needing to pee. That adorable little human being you are housing is more like a parasite, giving you mega heartburn & taking up so much room you can hardly breathe or even sit comfortably or even eat much, and you find yourself wondering "WHAT WAS I THINKING?!?!" (among wondering how on earth you can seek revenge on your significant other, now only referred to as "the man who did this to me!!!") Or, if this is not your first rodeo, you say "What on earth compelled me to do this AGAIN? How could I have forgotten how much this sucks? (Can you tell I really didn't enjoy pregnancy very much?)

But almost without fail, once 6 months have passed, you seem to only remember the good parts. Seeing your baby for the first time. Looking into their adorable eyes. How amazing it was to bring a new life into this world. None of the other gory, painful, miserable details. I think God blessed us with this short term pregnancy memory so that life would continue on. Otherwise, women would never have more than one baby in a lifetime.

Long (long) distance running is the same for me. Somewhere around the 22 mile mark, without fail, my legs decide they are done. It becomes a battle of the wills between my cardiovascular system and my muscular system. My heart and lungs are trucking along in zone 2, calm and happy as can be, when my legs start to whine and protest. Heart and lungs are like "dudes, really? You want to give up ALREADY? We're just getting warmed up!" and my legs, not ones for confrontation, simply quit. I will them to go on further, while every single step forward feels like tiny gnomes stabbing my legs with their tiny pitchforks.

It's around this point in the run where I remember "oh that's right, marathons are NOT easy". Something about being able to say "Oh yeah, I've run 6 marathons, I'm a marathon maniac" seems to numb my mind of the actual process of running a marathon and how it's not nearly as fantastic, fun, and easy as you remember.

Just like childbirth.

Yesterday I rang in New Years day by running, A LOT. Thanks to you guys responding to the challenge I put forth on my last post, together we raised $1,175.50 !!! That (combined with the money from the virtual run, still to be posted) put me over my $3,800.00 fundraising goal! Thank you, thank you, thank you! I honestly didn't expect so many of you to reach out a helping hand! I'm honored to "know" all of you.

So as promised, I went to bed at 8:30 pm New Years Eve, woke up at 4:00 am New Years Day, with every intention to run 40 miles. I ate my breakfast, geared up, and at 5:00 am stepped outside ready to go...took my first step onto the road....

....and then I nearly landed on my face. Black Ice. Son of a monkey. It had been raining the day before, but my dad assured me that the low hanging fog would keep the ground and air "warm" (remember, warm is relative here, so that simply means "not freezing"). Sure enough, the temps dropped to about 29 degrees. So I decided to wait until the sun came up so I could at least see this ice.

7:30 am. The fog was so thick I thought it would never be light out. But finally I could see ...at least a few feet in front of me...so I geared back up and headed out the door. And skated down the road once again. *&%$. I was really pissed. I had hoped to have this run done by mid afternoon, and every hour that ticked by really ruined my plans. Mother Nature does not care for plans, however, so I went back inside, got under my Snuggie on the couch....and fell asleep. 4 am is an early wake up call!

Somewhere around 10 am, as I was moping and my family poking fun at me (Dad says "Oh, you're done with your run already?!") mom came to the rescue informing me the temperature was pushing 40. FINALLY. So I jumped outside and tested the roads. Sure enough, the ice was gone.

And thus, the great run of New Years Day 2012 began.

The best part about this run was having the most awesome aid station available: Moms house. A kitchen full of food and a warm, clean bathroom. Oh and a closet full of my clothes, which would come in handy. The first 20 miles of the run were relatively uneventful. I thought I would be bored to tears on a solo run of this distance but I really enjoyed my time. I wasn't racing so I hardly glanced at my pace. In fact, I even willed myself to do a run walk (5 minutes run/1 minute walk) as to not burn my legs out too soon. Because let's be real, while I'm certainly in good shape, my legs were NOT up to marathon par, never mind in 40 mile ultra shape. Conservative was the name of the game.

I thoroughly enjoyed my run. I thought a lot about why I was running. The loved ones lost, the survivors, and the ones battling cancer right now. I ran very thankful for my health and my legs. I stopped and took pictures of some of the pretty New Hampshire sights, which ironically on this first day of 2012, were green and NOT covered in snow (believe me, I'm not complaining!)

No snow in New Hampshire!

...but we do have ice!

And then, as I mentioned above, around 22 miles, the pain started. I headed to the rail trails, hoping the softer dirt would be easier than the previous 22 miles of pavement, but to no avail.

This is when the rational part of my brain took over. The one who has been taught and understands the training principle of progression, yet chooses to ignore it. (Do as I say not as I do!) Clearly, this run today was a prime example of the principle of diminishing returns....there comes a point where more is not better. In fact more HURTS. It was getting cold and I was shivering despite my running. The sun was starting to go down and I knew my parents had an anniversary dinner they were planning on going to that night (remember, I was about 5 hours late on starting this run). So I called the outdoor portion of my run quits at 24.69 miles.

And the rest is ~~dread~~ treadmill history. Alright, only 8 more miles, after a LONG break. It's all I could slog out before deciding I've made my point, let's not be stupid and injure myself. 33 New Years Miles.

Which brings me to the point of this blog post:

Step Four: Respect the Distance.

Yesterday I was torn between feeling darn proud of myself for running over a marathon distance on the first day of 2012, and feeling disappointed that I didn't run the 40 mile goal I had set out to do. One thing I love about running is how humbling it is. I've decided you can fake a marathon (I've shown up unprepared more than once, again do as I say not as I do!) but nothing more than that. As my I willed myself to make it "just one more mile" a few times last night, I thought to myself that there is no way on earth I will attempt this 50 miler if I can't keep solid, steady training up for the next 2 months. You can't fake an ultra (or, at least these legs can't)

I dream of the day that a slow, steady, zone 2 marathon is "easy". I remember when a half marathon was hard and now I can rattle one off without second thought or any soreness the next day. I am in awe of my friends who have not only pulled off 100 mile runs, but pulled them off WELL. Like my friend UlTara who consistently comes out on top of her races, or another running mom Stephanie who set a course record for females AND males at the Peanut Island 24 hour run yesterday. It boggles my mind that the human body can run 100+ miles, when 25+ brings me to my knees.

One thing that utterly appeals to me about ultra running is how it's a race against your willpower. I love road racing, don't get me wrong. But no matter how many times I say I'm NOT going to be competitive, I am. I hated that Oprah ran her first marathon faster than I did (sorry Oprah). I am eluded by a Boston Qualifying time, and get mega jealous over those who pull off a BQ on their first try. I can't stand showing up at a 5k if I can't place overall or AG. It's never about me, but about me beating someone else, or in a marathon being as good as or faster than someone else.

But with an ultra, I honestly just want to see if I can do it.

I have no idea what is a "good time" for a 50k, 50M, 100k, 100M, etc. I honestly don't have the faintest idea....and frankly...I don't care. All I want to know is that my body and my mind are capable of the distance. I think that would be the best prize of all.

And so, the journey continues... it's time to train hard, my friends. Respect the distance. What's the point in pushing your body if you aren't going to give your body the best advantage right out of the gate? Lesson learned.

2012 is going to be amazing...

***edit***
Because of some comments below, I feel I should explain further. When I posted the challenge I never imagined it would amount to more than 10-15 miles. I've been fundraising since August and have had a hard time getting donations, the economy sucks and people understandably can't afford it. I was SHOCKED to see how many people donated when I posted this challenge. And so I said, what the heck, I'll see what I can do. No, 40 miles was NEVER in my radar. As I said, I NEVER expected it. As for walking the rest, when your body says stop, you stop. I stopped. A DNF in my book is much smarter than an injury.

I am sorry if I disappointed anyone, as a commenter below expressed, or if anyone feels I "cheated" them out of donations. Disappointing or deceiving my readers was never my intention here, and as runners themselves (and family & friends of cancer survivors & victims, or survivors themselves) I *truly* hope that the majority can appreciate what I was trying to do, with the best of intentions, and are not disappointed that I didn't hit a specific number. I honestly gave it my best, calling it quits when I knew it was what was best for my body. Thanks for your ongoing support & understanding. <3

The (crazy runner) Plea

2011-12-30T10:19:00.004-05:00

Alright here is the deal, kids...

I have 14 days to raise the last $910.80 for the commitment I made to raise $3800 for Team in Training.

I appreciate ALL of the amazing support you have all given me throughout this journey, but I still have a big last leap to go.

So here's what I'm going to do:

For every $25 donated in the next 48 hours, I will run 1 mile New Years Day.

So if I raise the rest of the minimum of $910.80, that's 36.4 miles. Snow, sleet, freezing temperatures, hangover, whatever New Years Day in New Hampshire brings me, I will run through it.

Because yes, (I am THAT crazy & ) I HATE cancer THAT much.

http://pages.teamintraining.org/vtnt/tinkerb12/runfastermommy

Not me, but I'm certain my "I hate running in snow" face
is more miserable, haha

So, how far do you want to see me go? Spread the word, tell your friends. I'll check back in Sunday afternoon with an official Garmin picture.

The funds raised go towards helping find cures and better treatments for leukemia, lymphoma, Hodgkin’s disease and myeloma. With your support, I can help improve the quality of life for patients and their families as well.

Thank you for your constant support & love! And please check out my friend Hope's blog post to see the results of our virtual "Lousy Medal" run!

edit:
***10:20 am update: we are up to 4 miles...
***11:23 am update: 16 miles...
***3:48 pm update: 33.4 miles!!! Almost there!

PLEASE let me know if there is someone you would like to add to the "honor roll" list. I plan to run each mile in someone's memory or honor. Because running is a piece of cake compared to the fight so many have to put up against cancer...

Race to the Apocalypse

2011-12-29T10:49:00.002-05:00

I write the post to you from the comforts of my brand new, bubblegum pink snuggie, the most amazing and heartfelt Christmas present I've ever received, picked out by my 5 year old son. Yes, I actually requested this infomercial wonder, and I'm pretty sure it just about killed the little dude to NOT tell me what was in that box before I opened it on Christmas morning, as he was so excited to fulfil my request. Christmas was exactly what I hoped it would be: I spent time with my family, watched the magic of "Santa" in my children's eyes, I ate a lot, drank too much, and enjoyed every second of it. I hope you all had an equally as amazing holiday weekend.

So, you know, 2012 is just a few days away. According to the Mayans and Hollywood, we've only got one more year left before the great Apocalypse, so we better live it up. And as I mentioned last week, LIVE is what I fully intend to do this year.

Buuutttttt I wouldn't be an obsessed runner without even a loose race schedule and/or fitness goals. It is really fun to look back at the end of next year and see what you have checked off your list. It's also fun(ny) to look back at the things you didn't even come close to attempting and wonder "what was I thinking?" as well as fill in the blanks with random things that you did accomplish that you never even dreamed of putting on the list.

And so, since the trend seems to be "blog your New Year goals", here goes nothing:

Fitness goals:

-run 2012 miles. Since it's 2012 and all. Back up plan (in case of unforeseen stupid injuries at ridiculous mud runs because it's happened before) 1,012 miles.

-do a real pull-up. Just one will do. Yes, I hope to march up to that assisted pull up weight machine, lift up the bench because I won't need it, and knock out a pull up, or even two. And feel totally bada$$ when I do. (Don't laugh at my toothpick arms)

Race calendar:

For me this year is all about going with the flow, both from a stress free point of view, and a now single mom who has to figure out child care and finances even more so than I did before point of view. For the most part, race requirements are as follows:

Local (within 3 hours) Cheap. Race morning packet pickup is ideal (less time away from the kids, the better!)

I've been very blessed to have some of these races sponsored, which totally helps with the cost factor. And even though my location parameters are small, there are A LOT more races in New England than I ever suspected. So here's what I've got so far (only a few are set in stone)

1/29 Tinkerbell half marathon, Anaheim CA. Ok that goes against all three of the above rules. But I committed before all of this chaos uprooted my whole world, so to CA I must go. I feel kind of silly flying across the country right now, but at the same time, I know the fundraising has been for an amazing cause, and I can't wait to see one of my besties, Hope, and run through the West Coast version of the most magical place on earth! Speaking of, I'm about $900 from my fundraising goals. I'm about to start begging ;) so if you are looking to make an end of the year charitable donation (and tax deduction!) please consider helping out. Let's kick cancer's a$$ together, for good! http://pages.teamintraining.org/vtnt/tinkerb12/runfastermommy

3/3 Heather's 30th Birthday Ultra. Here in Keene. No packet to pickup. No race entry fee. Grandma will babysit as she rolls her eyes and worries that I've lost my mind (long time ago, ma). The goal is 50 miles, but a 50K will suffice if any extreme (though probably quite normal for this location) weather conditions appear (I'm a giant pansy in the snow). Pacers wanted and welcome. My mom makes a mean jello-cake.

4/21 Blue Ridge Marathon, Roanoke VA. They invited me, I couldn't pass it up. Toughest road race in the world? Yes please! This will be one of two "travel" races this year. Destination if you will, (sounds so fancy). My only hope is to finish this beast in a respectable time.

5/6 New England Tough Mudder, Mt. Snow, VT. I'm working on my ankle strength already. I don't even know what to say, other than, I hope I don't die. In a sick, twisted way, I can't wait for this challenge :)

5/27 Vermont City Marathon, Burlington VT. Was totally bummed when I got hurt at the Warrior Dash back in 2010 and had to sit on the sidelines of this race. From what I saw as a spectator, it was a beautiful course with tons of crowd support. I'm excited, even for that mile long hill . I think this will be my "A" race of the year. Hoping to PR, even with the mountains

7/1 LoziLu Women's Mud Run, Boston MA. A dailymile friend and his cohorts designed this race, and frankly I think it's a fantastic idea. I'm certain a stark difference from the Tough Mudder, but tons of dirty fun all the same. I'm really looking forward to this one, and hoping I can round up some girlfriends to join me!!

9/30 Clarence DeMar Marathon, Keene NH. How can you NOT run a marathon that runs through your hometown (and almost practically by your house?) The answer is: you can not. So I'll be there.

Non fitness goals:

Live. Love. Be the best mom I can be. Do not let the past dictate my future. And be thankful, for each day is a blessing, and everyday has something beautiful in it, if only I choose to see it. I promise to never forget that!

Happy New Year my friends, be SAFE this weekend!

I'd love to hear about your 2012 goals or races, feel free to share!

Step Three

2011-12-23T10:40:00.003-05:00

Run Faster Mommy's Unofficial Guide to Training for an Ultra Marathon: Step Three

by Heather, who has in fact, never run an ultra marathon.

Step Three: Monogamous Relationships.

One of the unique things about my fitness journey (and the reason why I can never seem to log as many running miles as my peers) is my lack of an attention span for one single activity. Some call it a lack of commitment. I call it being a free spirit. I will find one thing I LOVE to do, and run with it (sometimes literally) until it bores me or the next new thing catches my eye. Running. Bootcamp. Insanity. Swimming. It always comes back to running, but it seems I have fitness-wander-lust.

And so after a month of hard core mileage for this ultra training....I inadvertently cut my mileage back almost ten fold. But not because I was being lazy.

Because I stumbled upon a new love.

Meet the Precor Adaptive Motion Trainer (AMT). Handsome, isn't he?

As you might remember, when I moved here to New Hampshire I started working at the local YMCA as a Wellness Coach/trainer (which, by the way, I looooove!). And two weeks ago, we moved from a very, very, uhh...lets call it "well loved and utilized" (and like a hundred years old, and no I'm pretty certain I'm not exaggerating) building to a brand new, $15 million facility. Therefore, over the last 2 weeks, in addition to logging work hours I've been logging some serious gym rat hours. I can not lift enough it seems, and more so, I can not get enough of the AMT. What the heck is this thing? Funny you should ask, I googled you a video (I swear this isn't a sponsored post, I just really love this thing)

Needless to say, logging 70+ miles a week, I have not. Being perfectly able and in shape to run 20+ miles at a time, yet feeling like I may pass out and die after 30 minutes on this torture device? Check! It's like a non stop uphill run that makes your quads burn and cry uncle. It hurts. It's exhausting. I love it. Seriously the thighs in my jeans are getting tight, and it's not because of any hostess cupcakes. All muscle, baby.

Alas, while I'm feeling stronger than ever, I did learn a thing or two in school. Like the principle of specificity of training. In other words, if you are going to run 50 miles at once you best practice running for a long, long time, or face impending doom (or stress fractures).

And so run for a long, long, time I must. Cross training is stellar, but low impact only isn't going to help me one bit in this venture.

Plans have changed a little. I will no longer be able to attend the Mississippi 50 miler on my birthday weekend. Funds, kids, flights, you get the idea. Instead I fully intend on running all 50 miles here in Keene, on my birthday (March 2nd. So if you are in the area and feel up for a few, or 50, miles, come join the party. I'm serious, my mom will make cupcakes. GU flavored even). That leaves me 70 days to continue what I started. Reel in that wander lust and focus Heather, focus.

Sorry AMT, but I'm already seeing someone else. His name is "run your a$$ off", and I believe we have a date.

Now, where'd I put that Garmin....?

Santa wears INKnBURN

2011-12-21T11:38:00.002-05:00

Or at least he should, I highly doubt that jolly red suit is sweat wicking, and crossing the globe in 24 hours sounds like a lot of work. Talk about an "ultra"!

Seriously though, two lucky winners will get to choose the INKnBURN 4arms of their choice as an early Christmas present!

Thank you to all of you who entered

A big congratulations to:

Patrick (I think that's your name?)

of Bourbonfeet

aaaannnndd....

erindegroff of Skirts Rock!

Congrats to both of you! Email me at heathergannoe@gmail.com so I can get you in touch with INKnBURN to claim your 4 arms !

Once again a HUGE thank you to INKnBURN for this giveaway, and for creating an amazing clothing line for those of us who like to "distance" ourselves from the crowd.

If you missed out on the first review, be sure to check it out...and don't forget to like them on facebook for updates on their latest products, like the new shin skins!

Awesome photo courtesy of www.facebook.com/INKnBURN

Relentless Forward Motion.

2011-12-20T13:51:00.002-05:00

It only seems appropriate that I dedicate an entire post to unplugging from the internet, only to find myself with blog post time and inspiration. Go figure.

Thanks to my kids, there has been no overlooking the fact that there are only 5 days left until Christmas. But until I just now walked past a calendar, it seemed to have escaped my mind that there are less than two weeks left in this year.

When did that happen?

A year ago today, I clearly had no idea what I was in store for. Heck, as I sit here today, a thousand miles away from where I was this time last year, I still have a hard time wrapping my mind around all that happened. The last 354 days feel like decades that went by in an instant.

In 2011, I became a Marathon Maniac, an ACSM certified Health Fitness Specialist, a New Hampshire resident, and a single mom.

I battled my last semester of undergraduate classes, guys with pugil sticks, and unexpected heartache.

I was honored to be a part of an amazing triathlon team, and even if the opportunity seemed to strike at the wrong time in my life, I will forever have a new little triathlon family added to my heart.

I raced at the happiest place on earth, twice, with some amazing people and opportunities beyond my wildest runDisney loving dreams.

I rode aero for the first time. I ran trails for the first time. I swam with gators for the first time (maybe).

I ran a lot. I loved a lot. I hurt a lot, and I lost a lot.

...but I gained a lot too.

I have learned that sometimes, no matter how much it hurts, you have to stand up for yourself. You have to trust in your heart, have faith, and know that while the eventual outcome is still a big, fat, scary mystery, in the end everything will be OK.

I learned who my true friends are. I learned I have an amazing family that would do anything for me.

But mostly, I've learned a lot about myself. The good AND the bad. And the bad is never any fun to face, and incredibly humbling to admit. But once you do it, it can change your life.

As the old year ends and new year nears, now is the time everyone starts to make plans. Resolutions. Goals. And for 2012, I have just one.

Live.

Live my life to the fullest every day. Enjoy every second of my life. Do not look back. Do not wallow or fret. No envy or pity. Know that everyday that I face brings adventure if only I will seek it, thus I will meet it head on with a smile on my face. Just LIVE. For so far in my life, not much has gone the way I have planned it, but somehow it still always seems to turn out OK. And while the immediate rough times are certainly not over, I am still truly and wildly blessed, and I have faith that while I might not be where I had hoped right now, I am on a greater path to end up where I am meant to be. I will never take this beautiful life for granted.

To my family, my friends, and those of you whom I've never met, but have reached out and held me up when I needed anyway: thank you. I'm so thankful to have you in my life :)

Gone for a RUN! review

2011-12-19T06:00:00.059-05:00

Gone For a Run (GoneforaRUN.com) is basically an online gifts-for-runners super store, created by a family of runners, for runners, where you can find tons of unique gifts for the runner in your life (world record for "runner" in one sentence?). Seriously, they have a little bit of EVERYTHING over there, and I'm really not exaggerating when I say that each time I check their website, there are always new fun products. And by "everything", I mean: jewelry, coffee cups, sweat pants, hats, coasters, cow bells, lip balm, shoe laces, neck ties, hydration belts, ID bracelets, temporary tattoos, EVERYTHING! Last year, I wrote a review on Gone for a Run's "Bibfolio" (you can read it HERE)

This year, I was invited to review the RaceLACE Mantra bracelet and the PonyUP Ponytail Performance hat to let my readers know of a few more options for the holiday wish list!

First up, the RaceLACE bracelet.

Description, according to Gone for a Run:
We all need a little motivation sometimes! Our RaceLACE Mantra bracelets have inspiring mantra's engraved on the aluminum plate to give you the extra motivation you need to get out the door or to push through a tough run. Each bracelet is handmade with a unique adjustable design to comfortably fit any wrist! Choose your mantra and plate color.

Review, according to me:

I LOVE the idea, and I LOVE the aluminum plate. I chose "never never give up", a mantra that means so much to me in my life, much more so than just in running. The bracelet however....eehhh. I would wear it to a race, no doubt. Even out for a run or to the gym, but not day to day, as it reminded me of those neon friendship bracelets that I wore a bajillion of in 3rd grade.

Remember these?

So I'm not certain I would wear this on a day to day basis, versus if it was on one of the silicone bands (like these) or even if the bracelet was a single, solid color. BUT, that said, again I do love the idea. It would be a perfect gift for a teammate, a young athlete, or a "good luck" pre race gift for someone!

The lanyard bracelet is comfortable, adjusts easily, and actually fit my itty bitty wrists (seriously, my 5 year old's arms are almost as big as mine, kinda sad!)

The RaceLACE mantra bracelet comes in your choice of three slider colors (pink, blue, or black), and five bracelet colors (pink, yellow, red, blue, white), and retails for $14.99 for one of the many pre fabricated designs/mantras. For $19.99 you can customize your mantra, OR turn your slider into an ID/safety bracelet!

Next up, the PonyUP ponytail performance hat.

What Gone for a Run has to say:

Pony Up Performance Beanie Hat. The ponytail opening is in the perfect spot for maximum comfort. Fold up the front panel for a great look and a super comfortable fit. RunTECHNOLOGY performance fabric keeps you warm and wicks away moisture keeping you comfortable. Pony Up hats are perfect for female athletes!

My Review:

Sorry, no self portraits tonight, kids.

I really like this hat. My little cynical (but I love her to death) sister said something along the lines of "OMG don't ever wear that hat outside of this house" or something to that effect. Clearly, she felt threatened by my stunning looks in this hat. Or maybe I just embarrassed her. But, it should be noted that she also said she would honestly disown me if I *ever* drive a minivan (I would totally drive a min-van if given the opportunity). Apparently she does not appreciate the awesomeness that is a hat with a hole for your pony tail!

I'm not sure about the rest of you but I have a ton of hair. Like a horse mane. Like, two weeks ago when we went on a tour of the new YMCA while it was under construction, my hard hat would NOT stay on my head because of my hair. So I FULLY appreciate a hat with a hole in it for my pony tail, because it means my hat will stay ON!

I also love that the bottom of the hat is folded up and over, so you can actually roll it down to FULLY cover your ears. The hole in the hat is high enough that it matches where I comfortably wear my ponytail. It's soft, warm, stays put...and the available sayings are everywhere from motivating to hysterical.

I chose this one:

HA!

The PonyUP hat is one size fits all, and retails for $17.99 for a plain hat in your choice of black, blue, or pink, or $21.99 for one of the hats with various sayings (over two pages worth to chose from!)

So check them out! I'd love to hear about your favorite item Goneforarun.com has to offer, and what you'd like to see Santa leave under your tree!

Winning!

2011-12-19T05:09:00.001-05:00

Sorry for the cheesy Mr. Sheen reference. I've never made one before and now seemed like the appropriate time, wouldn't you say?

ANYWAY....first up, the winner of the Foster Mind Self Affirmation poster set:

Jillian from Broken into Beautiful!

Next up, round two of the Blue Ridge Marathon entry, since I could not get a hold of winner #1

Audrey from A Mama's Goals!

Both of you please email me at heathergannoe@gmail.com. Congrats!!!!

HUGE thank you to both the Blue Ridge Marathon

and the Foster Mind!

And remember, today is the LAST DAY to enter the INKnBURN 4 arms giveaway, with two winners (one guy & one girl!) click here to ENTER NOW!!!

unplugged

2011-12-18T19:09:00.020-05:00

Blessings in disguise. They happen all of the time, I suppose it's just a matter of choosing to view them as blessings...even if at first they make you want to throw a temper tantrum. This week (and probably next) I am, for the first time in years, not constantly "plugged in" to the internet. The not-so-trusty smart phone is no more for the time being, and the house computer at my parents went to computer heaven.

When I first realized I was officially unplugged, I panicked. What if someone important emails me? No doubt my Klout score is gonna drop (I'm still not convinced it matters, but I'm competitive about random, unimportant things). I have a ton of reviews to write I'm already behind. And I mean, what do I DO with myself if I can not be constantly updated on the daily doings of my facebook friends? I won't lie, the first 48 hours were tough. I believe I actually shook a little, when something funny happened to me on the way to work and I couldn't instantly tweet about it.

But eventually the withdrawals passed. I actually caught up on my laundry, cleaned my room and organized the kids room. We baked cookies. I knit a scarf. No, really, I knit a scarf. Who knew I was capable of such domestic-ness? I played board games with the kids, built elaborate Thomas the tank engine railroads, and became a (slayed) dragon and a noble steed. All of this with no hashtags or status updates. So this is what the 90's were like, before I went to college and became a slave to the world wide web. I joke, but you have to admit, it's sort of true. Remember those days, when we had to wait until we got home to call each other? Or updated our friends about the adventures of our weekend on Monday mornings instead of instantly as they happened?

Dare I say, being unplugged is kind of nice.

Not that I didn't appreciate nor enjoy all of these things before, but it does feel like I've taken a bit of a vacation from "work" per-se. I love blogging, I love social media, but a break will be nice. The holidays are upon us, and though this year has been a crazy roller coaster, I have realized how incredibly blessed I truly am. I have been blessed with a beautiful family and amazing friends and people who genuinely care. It honestly humbles me. This week, an amazing act of kindness this week from an anonymous friend brought me to sobbing tears. It made me realize that I have a lot of reasons to feel down this Christmas, but I have even MORE reasons to smile.

So, this year for Christmas, I will remain "unplugged" and I will enjoy every second of it. Hunting for the elusive elf-on-the-shelf with my kids. Baking (more) cookies. Laughing and reminiscing with my family. Counting my blessings. And hopefully if mother nature cooperates, playing (and running) outside in the snow for a white Christmas. All of the things I cherish about this time of year.

In the meantime, please enjoy a week full of product review posts (that I'm about to spend the rest of tonight writing before officially disappearing from the world wide web for another few days). I'll check back in next week :)

Merry Christmas my friends! I am very thankful for ALL of you, and I hope you all have a fabulous week!

"Run or Die is your inner mantra. Deal with it." (INKnBURN review & giveaway)

2011-12-12T21:51:00.010-05:00

To say I didn't get a little giddy when the good people from INKnBURN contacted me last week would be an understatement.

To say, a few days later when a box arrived from them, that I didn't jump up and down, barely make it two feet into the house from the front door before sitting down on the floor and tearing into said box like a kid on Christmas morning, would be a big fat lie.

As I mentioned previously in my holiday gift giving guide, I could not WAIT to get my hands on some INKnBURN. Yes, some women want diamonds, or expensive shoes. Not me. Give me unique running gear and I'm over the moon! And I kid you not, with in minutes of opening the box I had my sneakers & Garmin on, the new shirt, and headed out the door to get in a quick 6 miles. I was THAT excited.

Cliff notes version in case you don't read any further, know this: I truly was NOT disappointed. INKnBURN's performance absolutely matched it's design and appearance, just as I had hoped. I know what I'll be racing the 2012 season wearing. I have, hands down, found a new favorite brand of running clothes. Hence, the very long gushing review....

So, let's review:

INKnBURN endurance wear caught my eye a few months back, through facebook. Their gear kept popping up in various friends photos, and every time I would think "woah, that shirt (bra, shorts, etc) is awesome!" But I could never figure out where they were coming from. Finally one day, I asked a facebook friend "hey where did you get that shirt?" and she told me, "INKnBURN".

And thus began my oogling.

I'm not necessarily a "black sheep" as my very tattooed, will rock bright green glitter eyeshadow at the drop of a dime, and wears a necklace with a vial marked "poison" around her neck, little sister would say (actually, she often calls me a "grandma", but I digress). But I do like bright colors. Eye catching designs. Things that are DIFFERENT from what everyone and their brother buys at the mall. Just look at my neon-sneaker collection. I don't intentionally try to stand out of the crowd, but I certainly don't try to blend in either. I am ME, and if I like something, I'm not afraid to rock it. And that is exactly what appealed to me about INKnBURN designs.

Technical gear for girls AND guys...and even a kids line! From shorts, shirts, tanks, sports bras, 4 arms (arm sleeves) to jackets, they have just about everything you need to outfit yourself for your race or for training.

Here's their background story:

INKnBURN designs, cuts and sews all our athletic gear (100% made in the USA) to create the ultimate in workout clothes. The fabrics we use are moisture wicking, light and they breathe -- helping you stay comfortable as you achieve your peak performance. Our proprietary technique for getting art on our apparel creates vivid and powerful designs that you can’t feel, and that do not compromise the performance of the fabric. Our technical running shirts are great for cross-country races, marathons, ultras or trail-running. They also just feel great to lounge around in after a tough training session or race. We want to empower you to do your best, and our designs are all about personal strength and performance.

Bottom line, the design, fit and feel of our INKnBURN performance tech shirts are second to none. Just ask the growing number of athletes who are wearing our shirts and enjoying our unique style, superior construction and design -- from runners to martial arts practitioners to golfers to tennis players. Our shirts have even been spotted on the well-sculpted backs of mixed-martial arts (MMA) fighters. Simply the best tech shirt on the streets, trails, or in the gym.

INKnBURN is composed of a small group of mavericks and rebels with a deep-seated addiction to innovate, create and constantly improve. We got our start designing shirts that endurance runners could wear for 100-mile races and still stay comfortable and cool -- and look cool, too.

All INKnBURN apparel is manufactured in the USA (Lake Forest, CA). We love what we do, and hope that you'll love our stuff, too! Don’t disappear into the crowd... Distance yourself with INKnBURN and the Art of Running.

From the brazen "RUN or DIE" design (my favorite!) to the elegant Cherry Blossom designs there really are designs for everyone.

That is unless you prefer boring. In which case, INKnBURN is not for you.

Now, let's get technical:
First up: Tech shirt. The shirt was incredibly light weight. Probably the lightest fabric in my entire closet full of tech gear. Almost like wearing nothing at all...this will be excellent in the summer! But as for this time of year, I put it on over the top of my under armor cold gear to go for a run, because unfortunately (?) it was 37 degrees outside. The shirt is breathable mesh made from 100% wicking soft poly. It is tag-less (hooray!) and has a very flattering cut.

My favorite part? (besides the design?) that a size SMALL was still LONG enough to cover my midsection. Real talk time: I'm a mom. I have a strong core, but I also have some extra skin from those (luckily they are adorable) kids of mine and I hate when shirts are too short or ride up. Thank you thank you thank you, INKnBURN, for that extra few inches in length. You have no idea how hard it is to find shirts long enough that aren't wide enough for two of me.

Nothing says "running supermodel" like a cell phone mirror shot in your parents bathroom...with a toddler head in the corner...

NEXT UP: SHORTS

When I was growing up I played soccer (I swear, I have a story for everything) and we always folded over the waistband of our shorts. I remember my mom used to ask me why I did that, and I didn't have a valid answer. We just did. And it became habit. I pretty much roll the waistband over on every pair of shorts I own without even thinking. Oh INKnBURN, you designed a pair of shorts just for me!

fold-over waistband

As far as design goes, they are shaped and fit very much like my lululemon run:speed shorts, which I love, but are much softer and move more freely than the run:speed shorts (sorry lulu). There are two front pockets (not in the waistband either, I mean REAL mini pockets, I love it) and, as they say on the website "There is a wicking poly panty inside so you won't flash any of the fallen guys you have to leap over while racing for the finish." HA! Seriously though, the built in panty was slightly thicker than you find in most shorts, and I found this to be incredibly helpful in having the short stay put, thus preventing the ever obnoxious wedgie (sorry, but it's the truth!)

Since, as I mentioned, it's cold enough to build igloos outside, I had to give the shorts an indoor sweat test. I wore them to the gym tonight for a round of indoor track, weight lifting, and a rousing session on the AMT. The shorts passed all of the tests...especially the running. Comfortable, sweat wicking, and most of all, they stayed put. Really, that's all I need in a pair of shorts. The bonus feature, is they look this awesome:

Really, I checked myself out in the mirror about 345 times and said "these shorts are HOT!" ;)

Last up: 4 Arms (arm sleeves)

Composed of super soft poly and spandex, these sleeves are light weight and again, sweat wicking.

What INKnBURN says:

The INKnBURN 4Arms are a light, soft and stretchy alternative to hauling around a bulky coat when you workout. Put them on when you are just getting started then, once you are warmed up, just stuff them in a pocket or pack. Great for sun protection, they keep you warm in the colder months and we have customers who water them down in the summer to stay cool. (I never would have thought of that!) INKnBURN 4Arms come two to a pack, one for each arm.

Now, again with the "it's freezing, no really, 16 degrees this morning" it was TOO cold to test these out in the great outdoors. So, to the treadmill I went!

The 4 arms were very soft and, most importantly, STAYED PUT.

And did I mention...they LOOK amazing?

As I said earlier, INKnBURN has performance wear for women AND men, so guys, don't think we've left you out here. In fact, my new friends at INKnBURN have offered not one, but TWO "4 Arms" arm sleeves up for grabs to two lucky readers!

That's right, one GIRL and one GUY will win a pair of "4 arms" in their choice of design and size !

Sadly...not my abs ;)

TO ENTER:

Open to all followers of my blog. Mandatory entry: Visit www.INKnBURN.com. Look around! Come back here and comment...let us know what product catches YOUR eye! Seriously, they really want to know what you think! Bonus good karma points for detailed "why" answers :)

and if you want them...
BONUS ENTRIES! (leave a comment here for each please!)

- "like" INKnBURN on facebook. **be sure to leave a comment on their wall!** Tell them how much you love their stuff and RunFasterMommy sent you ;) Feel free to tell them over there what your favorites are as well!! (As an added bonus, INKnBURN tells their followers FIRST when a new design is released, which they do often!)

- "follow" @INKnBURN on twitter!

-tweet, facebook, blog, dailymile, etc etc. this contest, up to once per day, per site please (leave a comment for each)

Contest open until Midnight, December 19th. Winner will be drawn December 20th via random.org and notified on this blog, twitter, and facebook (so pay attention!!)

GOOD LUCK! And remember...DISTANCE yourself with INKnBURN!

**note, INKnBURN provided the clothing to me free of charge. However, the opinions and reviews expressed in this post are uncompensated and that of my own.

I am AWESOME! giveaway

2011-12-09T16:59:00.003-05:00

As a mom blogger, I receive emails almost daily to review kid/toddler/baby products. And while I certainly appreciate the offers, I almost always turn them down. Yes, I am a mom, and yes "mommy" is in the title of my blog, but this space is more about me and my running than kids and their toy room.

But recently, an email made it's way to my inbox with a product I instantly fell in LOVE with. I had to get my hands on a set and I HAD to tell you all about them.

Affirmation posters from The FosterMind .

Call me cheesy, but I'm in love with these. A product so very simple, yet so simply amazing, I jumped on the opportunity to tell my readers about these pieces of happiness.

Let's face it. Times are tough for kids these days. Bullying has gotten ridiculous. Elementary school children are resorting to suicide because of it. SUICIDE! It breaks my heart to hear stories of how these BABIES do not believe in themselves, believe in their dreams, or KNOW their WORTH! Be it a result of peer pressure, bullying, or unfortunately in this day and age, parents who live their lives constantly on the go and so full of stress that they just forget to say these simple words to their children.

The truth is, we can not tell our children ENOUGH how amazing they are, how LOVED they are. And by our children, I don't just mean our biological children. I mean the children of the world. They are our FUTURE and they need to know that if they just believe it, they can move mountains. Sure, a poster might not change lives, but it can certainly help to be reminded sometimes of your awesomeness :)

Heck, we ALL need those reminders from time to time!

And...quite honestly...I wanted some for myself. I'm totally taking some of these to the next race I spectate to wave at the athletes!

Here's what the Foster Mind has to say about their product:

He is amazing!

What is Self-Affirmation?

Self-affirmation is the practice of telling one’s self over and over again their desires in an effort to build a healthy mind and boost confidence. There is nothing children need more than to be encouraged and given the tools to grow a positive self-image.

Why Self-Affirmations work?

The power of intention is the beginning of all successful outcomes. Studies have revealed that self-affirmations – when either read or chanted on a regular basis – have the power to inspire the mind believe that anything is possible. By teaching your child at an early age the practice of self-affirmation, you will help them develop inner tools to find true happiness and ultimate success.

How does Self-Affirmation Help Early Childhood Development?

Child psychologist and educators have revealed that the earlier you instill confidence and a positive life outlook in your child, the more likely they will succeed as adults. Self-confidence is essential for helping them reach goals and utilize their talents to the fullest.

How will FosterMind Help My Child?

FosterMind affirmation posters will boost your child’s feelings of self-confidence & inner strength while building a positive belief system to last a lifetime!

Surrounding your child 24/7 with FosterMind will help sculpt his or her mind – inspiring positive thoughts, actions, character and attitude each and every day.

Exposing a child to positive thought and environment is the best gift a parent can give.

Boost self-confidence and inner strength to help create positive and happy life circumstances.

Instill your child with a positive belief system from an early age, and they will be able to accomplish his or her wildest dreams.

Imagine what the outcome would be if your child were exposed to negative thoughts and environments at all times. One cannot fully comprehend the damage that can be done to a child’s personality and future when surrounded by negative influences. On the flipside, imagine what can happen when their minds are infused with positive influences!!

All thoughts that are passed on to the subconscious regularly have the power to convince the mind that they are true.

Location, location, location! Use your child’s bedroom as “real-estate” for maximizing his or her growth potential.

FosterMind is the perfect gift from grandparents, aunts, uncles and friends! What better gift than one that inspires positive thought and self-esteem!!

Each package comes with 30 full color, high quality 11x17" posters, as well as 120 removable glue dots for easy hanging, and retails for $29.99.

They sent me two packages to enjoy, and I would LOVE to pass one of them on to one of you.

To enter, please become a follower of my blog, & leave me a comment below telling who you would like to share these posters with. Your children? Your students? Your running group? In your office? At the gym? Random buildings on the street? The possibilities are endless. Let me know who YOU would encourage with a set of posters!

For additional entries (please leave a separate comment for each)

head on over to facebook and "like" Foster Mind

While you are there, feel free to "like" my blog page, Run Faster Mommy!

Tweet, blog, facebook, dailymile, etc, this giveaway (comment once for each)

Winner will be drawn next Saturday, December 17th, by random.org and will be announced on a blog post the same day.

If you don't want to wait, pick up your set today from their website.

And remember....

Amen :)

**The FosterMind provided me with a free set of posters, however the review and opinions are solely my own.

Blue Ridge Marathon Entry winner

2011-12-08T15:21:00.000-05:00

Woah I dropped the ball on this one, huh? Thanks to the two of you who commented/messaged asking who won, because I utterly spaced! So the winner is....

#3 , Navy Tom of "Life's Little Journey's!" Tom I can't find a way to reach you, so please comment or tweet me with your email address, or you can reach me at heathergannoe@gmail.com! CONGRATS

And a huge thank you to the race directors of the Blue Ridge Marathon. Can't wait to see you in April!

The Blue Ridge Marathon in Roanoke Virginia. April 21, 2012.

Blue Ridge Marathon: America's Toughest Road Marathon from Pete Eshelman on Vimeo.

Quit Wishing. Start doing. 7 tips to a healthier YOU.

2011-12-06T11:31:00.008-05:00

Sigh, this is a long post. Long, long, long. I realize this post isn't relevant for many of you, as I have so may awesome, fit, active readers. But I also know I have many friends who struggle. Struggle with their weight, their eating, their fitness. And so I couldn't pass up the chance to really share my story. You see, readers, I was asked by Aunt Kelly, our FitFluential Fairy Godmother, to post a blog with 7 tips to inspire newbies to fitness. And this was sort of a hard assignment for me. I mean, a simple google search of "how to begin an active lifestyle" will likely yield a bazillion posts. And quite honestly, they are almost all IDENTICAL (once you weed through all of the advertisements for gimmicky junk, that is.) There is no secret to getting healthy and in shape. Our bodies were designed to eat good food and to MOVE. That's honestly all there is to it.

The bottom line is, all of the tips in the world will not get you moving if you don't honestly want it in your heart. If I had a dollar for every time someone said wishfully (or resentfully) to me: "I wish I had your motivation to exercise", I'd provide free Starbucks to everyone to sip and enjoy while reading this post. So let me publicly declare once again to all of you dreamers (and haters), I have NOT always had this motivation. It did NOT come naturally to me. Want to know my secret?

Quit wishing. Start doing.

So instead of just throwing some tips out there, let's make it more personal first. Here is my story:

I played sports in high school. Soccer was past time of choice. Mostly for the social aspect, I won't lie. Sure, there was a good bit of running, but believe me when I tell you I would groan and complain with the best of them when Coach Grobe would get "mad" at us for slacking off at our last losing game, and make us run a mile at the next practice. A whole, miserable, *mile*. I remember feeling resentment towards the girls who would hide in the bushes on the out and back, and gloat inside when one day they finally got busted by coach while trying to hop back into the pack as we passed by. I loved soccer, but I hated conditioning, I hated overly exerting myself. And I HATED running. When the season ended: so did my physical activity. Lucky for me, I was blessed with naturally skinny genes. For the time being, at least.

And then college hit. And the "all you can eat" cafeteria...and the beer...oh my so much beer. I'm pretty sure I lived on beer, pizza, waffles, and pasta. I was as anti-paleo as they come. I actually quit the college soccer team (that I played on for a whole 2 weeks) in lieu of drinking and partying with my new friends. I know, I know, hindsight is 20/20. Blame the beer goggles? Anyway, long story short, I will NEVER forget going back home to my Grandparents house for Christmas my freshman year. My Grandfather took one look at me and my new Freshman 20 lbs (that I acquired in a mere 3 months) and said, I kid you not, "Boy....they sure do feed you well at college, don't they?" Don't get me wrong, he meant well...but it was still a blow to the ego.

But still, despite feeling horrible about my body, and with an entirely unhealthy body image, there was no motivation. Instead, I just drank, ate, and slept off my insecurities. To give you an even better idea of my serious lack of motivation...Freshman year, I lived NEXT DOOR to the gym. And I don't mean, the next building over. No, no. You see, they over-accepted freshman that year, and therefore, myself and 7 other lucky individuals were moved into dorm "rooms" that were formerly offices on the basement floor of the Freshman dorm. The wall to my bunk bed was literally separating me from the aerobics studio, where at any given time during the day, we would hear the dance team practicing or some yoga/meditation "Ohm" chanting going on. And lets not forget, the all day clanking of weights, testosterone induced grunting, and purring of treadmills (and the awful musty sweaty smell. I swear Roger Williams University still owes us some room and board money back for that!) Yet, with nothing but a cement block wall and maybe 15 feet separating myself from the gym....I had a million excuses as to why I couldn't go.

The next 6 years were a lot of the same. Well, not living in a disgusting basement of a college dorm, but choosing the party life over working out. Even when my self esteem was at an all time low...even when I got an anonymous instant message (remember AIM?) from someone laughing saying "look at you, you got fat!" (true story)I could not muster up the motivation to make myself healthy. I eventually moved to Myrtle Beach where I took up surfing, with a passion. That was probably the most regular physical activity I had had in a long time, and I was able to shed that extra weight. Occasionally, I'd get on a crazy whim where I felt "fat". I'd do some stupid diet for a few days (typically, no carbs, atkins nonsense that left me horrible dizzy...and mean) and run a mile or two, once or twice. Then I'd go back to my regular partying ways.

I think I've mentioned once or twice before on this blog about that one time my sister suckered me into a half marathon. I didn't train, unless you count the two miles, two consecutive days I ran on the treadmill at my apartment complex gym the week OF the race. It sucked. I hated it. I couldn't walk for a week after, and my boss reminded me every single day how stupid I was to tackle that race. But I think...a seed was planted.

Because within a year I became pregnant. 9 months later I became a mom. And when faced with the "how the heck am I going to get my body back conundrum, I eyed that half marathon medal hanging on my wall. Sure, running was not enjoyable...at all...but the race, well it might have been fun. And watching the athletes at other races my sister did was inspiring. Their dedication, their physique, I wanted that. I wondered if I could be one of them, was that even possible? Did I have an ounce of that in me? I wondered if I could have a wall full of medals and race stories to tell. Besides, running was a great way to burn calories, no doubt, and I had a post baby gut to burn.

So, about 8 weeks after my first child was born, I laced up my old worn out Nike Shoxx, and I ran down my driveway, and headed down the road on my journey to become a runner.

And about 200 yards later, I stopped, gasping for breath, and walked. This continued for about 20 minutes. Just over a mile. And as soon as I stepped foot into my front door, red faced, feeling utterly defeated...I took off running again. To the bathroom, where I puked my guts out.

Yes, my first day of running was horrible. I HATED it. But this time, unlike any other time before, I refused to let myself quit. So the next day, I laced up those sneakers again, and ran. Save for no puking on this outing, it was equally as horrible as the day before. But again, I refused to quit. So the next day I ran. And the next day. And the next day.

And before I knew it, over a week had gone by. I was running more and walking less of my mile. But even more shocking...I started looking FORWARD to my run. I wasn't seeing any physical changes in the way my body looked, but I was noticing changes in my mental health. A new mom with a baby who REFUSED to sleep at night...the running was, believe it or not, giving me MORE energy, and not taking away from it, which was an excuse I myself had mustered up HUNDREDS Of times before. My confidence was growing. I felt GOOD.

And I hate to sound cliche, but honestly, "the rest is history". Don't get me wrong, I have my streaks where I need a kick in the butt to get moving again. But the point is, much to Lady Gaga's chagrin, I wasn't born this way. It took sincere effort into creating a healthy lifestyle for myself, realizing that it was a commitment for LIFE, and not just a quick fix, for me to see and feel REAL results...physically and emotionally. Exercise changed my life. And you CAN have that too.

Which brings me back to my opening argument: Quit wishing. Start doing.

Now, to complete my assignment, here are my 7 tips to starting your path to a healthy lifestyle. You'll notice these 7 tips are VERY similar, if not identical, to tips you've probably read a million times in similar blog posts, healthy magazines, on the Yahoo front page on New Years day. You know why? Because they are NOT a SECRET.

1) Throw out that scale. Seriously. Or at least, do not step on it multiple times a week...or a day. Your weight is just a number. You are not a number. Once you get the idea in your head that fitness and healthy eating is something YOU NEED to live a truly fulfilling, healthy life, regardless of the number on the tag in your jeans, you will be a much, much happier person. It is not a chore. It is a gift!

2) Make small goals. Rome was not built in a day (so they say). You didn't gain all of that weight in a day. You didn't become lazy over night. Nope. It was a gradual process to get to where you are now, it's going to be a gradual process to get to where you want to be, be it weight loss, running distance or fitness goals. Sure, in the days of digital cameras we all want instant gratification (anyone else remember having to wait DAYS to see what pictures you took at that party?) but believe me when I tell you that the long road is well worth it. YOU are worth it. Celebrate those small accomplishments. Because guess what? 2-3 lbs a week is around 10, yes TEN whole pounds in a month, and that my friends, is awesome. 10% increase in your running weekly doesn't seem like much,but it sure feels good to toe the starting line of your race INJURY FREE. Further, small goals, be it weight loss, or running, are more likely to stick in the long run. TRUST IN THE PROCESS!

3) Find something you LOVE! Yes, I'm a running freak. That doesn't mean you have to. Zumba is a blast. Then there is swimming. Yoga. Hiking. Cycling. Pole dancing (I'm serious!) Heck, there are workout VIDEO games these days for goodness sake! Find something that makes you MOVE and leaves you saying "hey, that was kinda fun" and go with it. Physical activity is NOT limited to the walls of a gym.

4) Build a support system. Believe me when I tell you that there WILL be people out there who want to sabotage your efforts. Some out of jealousy, some out of love. Yes, love. Some people see you perfect just the way you are and do not understand why you would want to make this sort of change in your life (especially if it doesn't involve them). And you've got to love them for loving you, but at the same time, you also need someone who understands what YOUR goals are, and will hold YOU accountable. KNOWING that someone is waiting on you for a morning walk, or to laugh with you as you attempt Hip Hop Abs, or is just waiting for you to check in at the end of the day with your workout report can make ALL of the difference in the world. And best of all, having someone who understands the process you are going through makes you feel less alone.

5) Journal. This goes with #4 as far as accountability. Journal your workouts. Journal your eating habits. Sometimes seeing it (or, not seeing it) on paper can make you MUCH more aware of your habits and emotions that may lead to those habits (or lack thereof in regards to exercise). Old fashioned pen and paper works wonders, but if you are an internet addict like the rest of us, great websites such as www.fitday.com can help you track your food and my favorite, www.dailymile.com helps track your exercise.

6) BE SELFISH. I'm a mom. I get it. Everyone else comes first. I'm pretty sure selflessness is something they inject in you when you aren't looking in the labor and delivery ward with your first child. But listen, YOU NEED THIS. You need this like you need sleep and food and water. You need to know that in this case, it is OK to make yourself a priority. And you are worth it. Set an example for those in your life, be it your kids, your friends, your co workers. Be healthier and happier for them...but mostly, for you. Do this for yourself, but don't forget, people are watching. You never know who you may inspire.

7) BELIEVE! Believe in yourself. Believe in your dreams. Believe in your goals and the process it will take to get there. Believe in your heart that the only, ONLY person standing in your way...is you. Know that it won't be easy, that there will be a thousand times you want to throw your hands up in the air and quit, but BELIEVE that it will be worth it and you can not give up. Know that YOU are worth it. Whether it's loosing 100 lbs or running your first marathon, BELIEVE that you can do it, and YOU WILL!

Remember that wall of medals I dreamt of?

Each one has a story to tell. A story of trials, but always triumph. It's been 5 years, almost to the day, since I stepped out the door for that first run post-baby. As my medal holder says, Dream it. Believe it. LIVE IT.

So...what are you waiting for?

Run Faster Mommy 2011 Holiday Gift Guide - Part 1

2011-12-05T10:02:00.002-05:00

It's the most wonderful tiiiiimmmeee of the yeaaaarrrr!!!!

I've been getting questions left and right from people wondering what to get the favorite runner in their life for the holidays this year. And while we all know this season is about SO much more than presents, it's still a satisfying feeling to give gifts to those you love. So I've compiled the first (of probably two or three) lists of my favorite gear of 2011, suitable for both guys and girls! These are great products that I have personally tested, use frequently, and would totally recommend. I hope you enjoy!

APPAREL:

YMX by Yellowman

http://www.ymxbyyellowman.com

"Multi-Sport performance wear with a spark of personal style". Cycling, Running, Yoga, Multi & Winter sport wear for men and women. Built on an extensive library of original tattoo artwork collected around the globe, YellowMan offers collectible, limited wearable art prints. The idea is that they can transition nicely from your workout to your every day wear...assuming you aren't a hot sweaty mess post workout! Seriously though, I'd wear some of this out to the mall as soon as I'd wear them out to the gym. The gear is VERY light weight, and BRIGHT, which in case you haven't noticed, is how I like my workout gear! Check out my review **HERE**

INKnBURN

http://www.INKnBURN.com/

Alright alright alright. I lied already. I have NOT personally tested out any INKnBURN products. But I oogle at them daily, and as soon as the bill fairy gets out of town, some INKnBURN will be mine!!! But back to the review: Moisture wicking, light weight technical gear that stands OUT! These designs are LOUD, and not the same old Nike shirt that everyone and their mother got from the last Dick's sporting goods sale. From tanks, tops, shorts, jackets, arm sleeves for men and women, and even sports bras for women. INKnBURN says "We want to empower you to do your best, and our designs are all about personal strength and performance. Don’t disappear into the crowd... Distance yourself with INKnBURN and the Art of Running"

TOUGH CHIK

www.toughchik.com

From performance gear to casual wear to bamboo yoga wear, this clothing line is all about the statement. (Sorry guys, nothing for you here ) "Tough Chik is not just a clothing line, it is an outlook on life. All women have a personal story that makes them tough and our goal is to celebrate that in a creative way." Designed by women athletes for women athletes, this gear not only looks cute but WORKS and fits well. Their line is not barbie/girly cheesy, instead awesome sayings like "Trail Blazer", "Run like you are being chased" and "Mom on the Run" empower female athletes...all with a bad a$$ little chicken As the Tough Chik's say..."THIS is what TOUGH looks like!"

GIFTS:

Book: "Long May You Run" by Chris Cooper

http://www.chriscooperonline.com/

NOT your average "how to run faster, stronger, longer, PR, etc" book. Long May You Run is a collection of awesome running facts, history, motivating quotes, and "did you know?"s. A book you can pick up, read a few pages, and put back down, feeling a little more inspired for the rest of your day. "Long May You Run" is a perfect gift for ANY runner in your life, from the new Couch to 5k'er to the experienced elite. Anyone who appreciates running in their life will appreciate this book! Click here to read my full review

book: "Running on Empty" by Marshall Ulrich

http://www.marshallulrich.com/

I have a hard time finding time to read for pleasure. Between working, training, and, oh yeah, chasing two ridiculously rambunctious preschoolers around the house, sitting still to focus on a book is not on my priority list. But I could not put this one down. A memoir of Marshall Ulrich's transcontinental race. Even if you are just a brand new runner, you will be inspired by the amazing feat, combined with pure human emotions described in this book. I will read this one again and again. *Click here for my full review*.

just *some* of my sister's bling!

ALLIED MEDAL DISPLAYS

http://www.alliedmedaldisplays.com

The *original* medal hangers (for real, I remember about 5 years ago when the creative genius behind these things made the first couple and sold them to his pals on myspace!) A perfect, classy yet creative way to display those hard earned race medals. Choose from pre fabricated designs or email the creative team to design your own...and seriously, browse their facebook page to see that theres not much they CAN'T do with designs (they are amazing to work with!) *click here for my full review*

GEAR (a.k.a. STOCKING STUFFERS!)

FLASHBRITE stick on reflective patches

http://www.flashbriteinc.com/

Favorite running gear lacking any reflective fabric? Then grab a few flashbrite stick on reflective patches and ensure your safety. At under $4 a package, these are a must have safety item for ANYONE walking the streets in the dark...runners, cyclists, pet owners, kids....the possibilities are endless! The sticker, made of genuine 3M Schotchlite Reflective Material, comes in over 16 designs and reflects light from over 1,000 feet away.

Saucony ViZiPRO gear

www.saucony.com

OK it's no secret, I'm in love with Saucony's ViZiPRO line. But not just because of the epic, flashback to the 90's neon Orange and Pink options. Because a) their gear WORKS, and b) the ViZiPRO color has purpose above and beyond looking stellar at the roller skating rink. According to Saucony: "Independent testing by color experts showed ViZiPRO® Orange and ViZiPRO® Pink to have the highest reflectance factor of any color in the industry, including neon yellow and green." BAM! Saucony has a wide range of gear from shoes to apparel to a ton of accessories that fit nicely in this stocking stuffer cateogory. Two of my favorites include the DryLete Arm Warmers and the Saucony Protection Glove (with a flashlight!)

CEP COMPRESSION

http://www.cepcompression.com/

The Science behind these things runs deep, read for yourself. CEP claims their compression will help you run 5% faster while exerting 6% less energy. Sounds good to me! My full review is coming very soon, but I have now tested out the full sock and the compression calf sleeve, and I will tell you that these are the BEST compression products I have used by far. And, they come in hot pink and hot green, haha. Socks, sleeves, apparel, recovery, and accessories. Look no further for your compression needs.

FIRST ENDURANCE

EFS DRINK

https://www.firstendurance.com/nutrition/efs-drink.html

I've tried a TON of different sources of nutrition, fuel, electrolytes, etc over the last 5 years. I stumbled upon the First Endurance line because they were one of the Team Trakkers/Rev 3 sponsors for our last season. And I'm thankful I did because a) i like it and b) simply put, it doesn't upset my stomach like SO many other products do. Here is the detailed nutrition info, but in short, the highest electrolyte content available (attention you heavy sweaters!) and NO ARTIFICIAL JUNK!!!!! That is a very important one for me. Seriously, mix it in a clear water bottle...and it's still practically clear. No neon green or artificial sweeteners. Want to give it a try? Single serving packs are only $1.60. Perfect stocking stuffer!

ENDORPHIN WARRIOR -JEWELRY

http://www.EndorphinWarrior.com

Right before I moved, the good people at Endorphin Warrior sent me one of their awesome Warrior Training bracelets. RELENTLESS it said. I loved it. LOVED LOVED it. And before I got to review it....I moved. And left the bracelet behind. I'm mega bummed, and hope one day it makes it's way back to me. But until then, I can tell you, this stuff is awesome. Full of inspiration and motivation, while classy and discrete, Endorphin Warrior jewelry will match ANY outfit, guys, girls, or children. In addition to their jewelry (bracelets, pendants, rings, dog tags, custom work) they sell tech tees, hats, and more!

The wrong kind of streaking...

2011-12-01T11:26:00.003-05:00

Last week I received an email from the good people at Runner's World Magazine asking if I would go streaking with them.

No, not like this...

Hey mom, you'll never guess where I'm calling you from...

...like THIS

As in, their Holiday Running Streak. A mile a day between Thanksgiving and New Years. And with my ultra training off to a mighty fine start, if I do say so myself, I figured, I'd be all over this. So I enthusiastically said, sure thing! Absolutely! Count me in!

And then I quit running.

I'm not sure exactly how it happened. Blame the turkey. Blame the travel. Blame all of that pesky registration/inspection/car stuff the state of NH made me do this past week. Blame the cranky kids, blame the things my support system had to take care of that trumped my running schedule (totally understandable). Blame the fact that time really does fly by when you get older, but I find myself here, 10, yes TEN days since my last run.

I'm pretty sure that's not the kind of "streaking" Runner's World had in mind. Do I feel ashamed? Do I blame Runner's World for jinxing me? Did I catch a case of the "lazy"or "excuse making" that runs rampant like an epidemic this time of year?

Perhaps the latter more than the former, but the point of my story is, it happens to the best of us. Believe it or not, running is not my *entire* life (though if I don't get in at least 5 miles today I'm pretty sure I will self destruct. Like, true human combustion) Even with skipping 1/3 of November running, I still logged 95 miles. I am content with that.

But today my friends, marks December first. The last month of a year that will go down in record books for me as one to never forget. For so many reasons, good and bad. But I vow to end this year on not just a good note, but an EPIC note.

So who is with me? Join us for Runners World Holiday Running Streak of 2011. ( On Twitter? Be sure to you use the hashtag #RWRunStreak ) Or don't (I do love rest days too!) But whatever you do...be sure to make this the best month yet.

How do you plan to end your 2011?

Judge Not, Lest Ye Not Be Judged...by your facebook status update

2011-11-21T14:39:00.003-05:00

I'm a numbers nerd. Yes I am.

How many miles can I run in a week. How close can I get to even splits. Or the coveted negative splits! I'll gladly suffer through a VO2 max test just to *know* my numbers. Oxygen consumption. Lactic threshold. Heart rate zones. Heck, I even get excited while analyzing the heart rate response versus time and workload on a sub VO2max test on complete strangers. Oh and do I just LOVE my Garmin 305 (affectionately known as "coach") and all that it can tell me on it's little screen!

Yes, I hated statistics and calculus, but when it comes to exercise science and my own training numbers, give me more.

So obviously it's no question why I love dailymile. I'm not so obsessed with the numbers that I analyze every single run compared to the last, but I still love to track my mileage and watch my progress. One of the neat things about dailymile is the feature to automatically share your workout with your facebook and twitter friends. And of course, I do.

Today, while chatting with a group of some of the most awesome running women in the universe, someone brought up the topic of sharing your workouts via social media, and the fear that she may "annoy" her facebook friends. Others chimed in and said that they've heard some (non runners) feel those who post workouts are "bragging". Another even said she read it was one of the "top ten most annoying things you can do on facebook" list.

Really? REALLY? I honestly had never heard such a thing. So I turned to trusty google, where I was informed that yes, I am indeed utterly (and obliviously) obnoxious to my facebook friends by sharing my daily workout. Who knew. On RyanSecrest.com (anyone know if that's a peer reviewed, reputable source? ha ) had the following to say:

The Five Most Annoying Types of Facebook Status Updates#2. The Gym Rat
“Woo! Just finished my eight mile run at the gym, now heading out for two hours of yoga. Who’s up for a six mile hike later today? Hit me up!”
If you’re like most of us, a trip to the gym requires great effort, commitment and motivation. When we decide once again to forego our exercise routine and sit down on our computer instead, we’d rather not be subjected to your Facebook tales of the epic run you took that day, or the exhausting workout you completed before we even rolled out of bed. Yes, your activity level is impressive, but now the rest of us just feel like total fat slobs. Thanks.

Woah. Call me clueless. And quite frankly, sad and troubled by it too. Excuse me while I drag out my soapbox and climb upon it.

We are a lazy, overweight society. Obesity and inactivity statistics are numbers I DO not like to look at, because they are scary and devastating. It sickens and saddens me when it's socially acceptable for a facebooker to:

Check in" at the laundromat, the gas station, the dentist, and then happy hour all in a 30 minute time frame
Declare yourself "Mayor of Starbucks" in four square
Share with the world you have just earned a pig but are in need of a new plow in farmville
Call your friends to a "job" to "off" some people as virtual mobsters
Make sure we all know there are 6 hours until the weekend. Then 5 hours till the weekend. Then 4, then 3...then...crap, it's Monday again. Only 5 days until the weekend...
give a running commentary of the latest episode of Jersey Shore

...but heaven forbid that new runner who is trying to make a CHANGE in his or her life posts their daily workouts to facebook, because they are clearly now "holier than thou" and rubbing it in to everyone else. Or, someone who finds peace and happiness in their life from the simple act of running shares it with her friends. Call me crazy, but if someone else's workout makes you feel like a "total fat slob", I'm not so sure they are the one to blame.

Here's what I say, as an avid runner, who also plays the occasional round of farmville and yes, has indeed "checked in" to random places such as "Indiana Jones temple of doom stunt show" and/or Taco Bell:

Be happy for one another. ENCOURAGE each other and celebrate all of our differences. You don't like the gym? That's fine! I do. But I personally would rather avoid starbucks. Or the mall. Or happy hour (well, not always). Or standing in line for hours to watch a midnight showing of the 15th Twilight movie the moment it is released. But that's cool if you do like those things and want to share. I'm happy that YOU are happy. And we ALL deserve to be happy.

So when I post my workouts, I promise that I am not boasting, bragging, nor indirectly calling anyone "fat". Am I calling you out on not exercising? Sometimes, maybe. It is my career after all. But I never mean to be insulting, degrading, or smug. Am I proud of myself for my accomplishments? You betchya. Just like YOU should be proud of YOUR accomplishments, and not afraid to shout them from the rooftops for fear of being "annoying".

But most of all...I hope by sharing my workouts and incessant running rambles I am inspiring someone else to get up and move. One more life saved by exercise is worth hundreds of haters.

Be happy. Be healthy. Be YOU. ( I swear I read that on facebook somewhere...)

Are you fitfluential?

2011-11-20T12:34:00.000-05:00

Quick post you guys and gals...

I'm proud to be a Fitfluential Ambassador , part of an AMAZING network of bloggers, vloggers (that word always makes me laugh) and "tweeters" (again) that are PASSIONATE about spreading the good word of health and fitness to everyone they meet. Fitfluential , founded by the AMAZING Kelly Olexa, is partnering with some fantastic brands for some big 2012 campaigns.

And I mean, big. (road trips anyone?!)

Further, being a part of the fitfluential family has taught me SO MUCH about social networking and blogging. It's awesome to have someone advocating for ME, helping me sort out the great opportunities from spam, and helping me connect with brands and companies that *I* believe in.

THE GOOD NEWS: They are looking for a few more ambassadors to join the team.

Are you passionate about health and fitness (be it running, tri, the gym, crossfit, badminton, all of the above), and love to share it via social media? Then we want YOU! You don't have to be super fit, or super certified. You just need the drive, and the passion to reach out and influence others. (Oh, and even though the logo is hot pink, guys, you are MORE than welcome to join us!)

So...are you in?

Check out Fitfluential and what it means for you here: http://fitfluential.com/influencers/

And if you are intersted, email Kelly at kelly@fitfluential.com . Tell her you are interested in becoming an ambassador, and please be sure to tell her that Heather runfastermommy Gannoe sent you :)

Hope you will join us!

Put a feather in my cap! Blue Ridge Marathon entry giveaway

2011-11-19T20:23:00.002-05:00

It's the most wonderful tiiiiimee of the yeaaaaarrr! The endurance athletes of the world are oogling the blank canvas that is the 2012 calendar and wondering exactly what races they can fill it with. Heck, lets be real, MOST of you probably have your registrations paid for and hotel rooms booked. It's OK, you can admit it, you are among (total type A) friends here.

Since the big move, I really had no set-in-stone plans for 2012, other than focusing on the Ultra in March. So imagine my excitement when I received and email with an offer to run what is thought to be THE toughest road marathon in the WORLD, with three mountains to ascend and descend, totaling 7,234 feet of elevation change.

That sounds disgustingly painful...

So obviously, I accept that offer.

The Blue Ridge Marathon in Roanoke Virginia. April 21, 2012.

Watch this video, "ooh and ahh" at the pretty sights while simultaneously wondering if you are experiencing sympathy D.O.M.S...

Blue Ridge Marathon: America's Toughest Road Marathon from Pete Eshelman on Vimeo.

So there's this other race, the Mount Lemmon Marathon in Tuscon Arizona. 6,000 foot elevation GAIN, straight uphill. Sounds equally as horrible, so much so that I think I'll put that on my race "to do" list! As you can imagine, THEY also consider themselves the "Toughest Marathon in the World". So here's what the race directors from the Blue Ridge Marathon had to say:

"when organizers of the Blue Ridge Marathon learned about Mount Lemmon’s claim they issued a challenge to “let the runners decide which is tougher”, and they backed their challenge by offering free entries into their race to anyone who had just completed the Mount Lemmon Marathon. About 20 runners accepted the offer and hit the pavement this past April. After the race, organizers showed some southern hospitality by treating the Mount Lemmon runners to breakfast at Thelma’s Chicken and Waffles. Those who know Thelma’s would argue this was a bribe…and that may be the case. Regardless after experiencing 26.2 miles of elevation change, pounding rain and hail, and a course that trekked through the downtown area, followed a river, climbed the mountain, and took runners back down the mountain, runners were asked to share their experience. Here’s what they had to say:

(Heather note: Listen to the dude at minute 2:31 "Mile 6 is probably when I started cramping in my calves". Mile 6? SIX?!?! )

I am clearly an absolute glutton for punishment, so this sounds right up my alley. I can't WAIT to check Virginia off of my 50+1 states marathon list (I am counting Marine Corps Marathon as the +1, for the record) and it sounds to me like I'm really going to have to EARN this finish.

So....are you interested? Here are the details:

What: Full & Half Marathon. 5-Person Team Relay. Walking Half. YMCA Kids Marathon
Where: Roanoke, VA and Blue Ridge Parkway
Date: April 21, 2012
Start Time: 7:30 am
Total Elevation Change: ~7,234 ft. (full), ~2,500 ft. (half)
Most Difficult Section: Roanoke Mountain on Blue Ridge Parkway
Beneficiary: Friends of the Blue Ridge Parkway
Magnificent Views: Plenty

I'll be there... will you? Register before December 31st for the National College Blue Ridge Marathon and receive 15 percent off the registration fee, just use the code “Tough”

OR....

Enter here for a chance to win free registration!

****ALL you have to do to enter is leave a comment below, telling me why YOU want to take the challenge of the Toughest Road Marathon in the WORLD!****

If you really, REALLY want to win, here are a few bonus entries. Do one, do all, whatever you like, but PLEASE leave a separate comment for each! Thank you!

become a follower of my blog or let me know that you already are
follow Blue Ridge Marathon on twitter here: http://www.twitter.com/BRM26pt2
"like" Blue Ridge Marathon on facebook here: https://www.facebook.com/BlueRidgeMarathon
Share this contest. Twitter. Facebook. Dailymile. Whatever floats your boat. Leave a comment for each.

I'm leaving this one up for two weeks, winner will be drawn via random.org on Sunday December 4th.

Good luck! And start icing your legs NOW!