Ask yourself   ”What is the pain trying to tell me?”   Our bodies never waste energy giving us a signal for no reason.  Pain has at least 2 purposes.  It lets us know something is wrong and  it prevents us from hurting ourselves further. 

 When you choose to block pain signals with medication  it may “feel better” temporarily however, the long term consequences from blocking signals from the body can be far worse than the original complaint.  Think of it this way- your house is on fire, you hear the smoke detector alarm, but it is so irritating that you just have to make it stop!  You decide to take the batteries out of the smoke detector and go back to bed.  The more we ignore the signals, the more likely the problem will continue and your “house”  may burn down!

If you are suffering please call Cate at 408-979-9999 to find out how effective, gentle chiropractic care can help you!

Has it been shown to be effective?  This is difficult to measure because some of the side effects of the vaccine may be similar to the flu. There are thousands of viral strains and the one included in the flu shot is simply and educated guess at which one will be active a full 6-9 months before it happens! I want their crystal ball!  You may get a vaccine for one strain and still come down with symptoms because you “caught” a different strain.

What else is in the vaccine that may be harmful?  The vaccine has formaldehyde, antibiotics, a detergent, polysorbate 80 ( a carcinogen), and many other chemicals and preservatives that should not be injected into our bodies! When injected, the virus also bypasses our first line of defense- our mucosal membranes of the nose, mouth and sinuses.  When a virus comes into contact with our mucosal membranes, that is the first stimulus to our immune system to begin fighting. Dr. Hugh Fudenberg, MD, the world’s leading immunogeneticist, said that by having 5 consecutive yearly flu shots your chance of developing Alzheimer’s disease is 10 times greater than if you had none, 1 or 2 vaccines. He stated that this was due to the buildup of mercury and aluminum in the brain.

What else can you do to keep your body strong and healthy through this season?  First and foremost, getting adjusted regularly will keep your immune system strong.  If you have been under care for more than 2 years, you already have a 200% stronger immune system than someone who does not get adjusted regularly.  Eating well, adequate rest, keeping a positive mental attitude and getting daily exercise are the keys to having a healthy winter season.

There is much more information at The National Vaccine Information Center- get informed first- and then make your decision!

“As I write this, my eyes well with tears from the gratitude I have. I have
suffered from severe migraines off and on for 25 years, as well as
headaches several times a week. My neck hurt, my shoulders hurt, my
lower back hurt, my hips hurt … just name a place that didn’t hurt! I
have hated taking prescription medications to relieve me of my
migraines, but didn’t know what else to do. I thought it was just
tension, and that I had no alternative but to medicate myself during
these episodes.

I had heard so many wonderful things about these ladies, that I finally
decided I should go and have them assess me. All I can say, is that I’m
very lucky I did. I have 3 areas, ranging from my neck to hips, that
are extremely out of alignment. I saw the x-rays for myself, and there
is no pill that can fix that! I began having adjustments 2 weeks ago,
and I cannot tell you how I have improved in that short amount of time!
The pain I’ve been experiencing has been significantly reduced, and I
haven’t had ANY headaches. This is like a miracle to me after so many
years of suffering. My body is responding so well to their adjustments,
it’s almost as if it’s been WAITING for them to correct it.

I have several months to go before they’ll have me straightened out (so
to speak!), but I am committed to getting my strength and energy back.
These ladies are TRULY committed to their patients, and CARE about their
health, happiness and well-being, not just in the present, but for the
rest of their lives. At the risk of going on and on, I asked Dr.
Stephanie today about some wrist pain I’ve had since breaking a bone 3
years ago. She gave me a couple of adjustments, it instantly felt
better, and she said they will keep an eye on it. I hadn’t even
mentioned my wrist during my initial exams, so this just shows that they
really do want me to feel great all over, and will make sure that happens!

If you are experiencing ANY pain, even if you think a chiropractor can’t
possibly help you, please do yourself a favor and see the Rozenhart’s.
You might just be surprised!

With thanks,

Kathy”

It’s not your work that’s killing you. It’s the sitting. Millions of people working from their home and offices spend way too much time in their chairs. A habit that can lead to more than just a numb bum! 

Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and nerve pain, depression, osteoporosis, swollen spinal disks, fatigue and many other health problems. Women should be especially alerted as they are more likely than men to hold jobs requiring them to sit the majority of the time. 

Stand Up for Yourself Health Savers

The President’s Council on Physical Fitness and Sports has coined its own term for “sitting sickness”. It recently identified Sedentary Death Syndrome (SeDS) as a growing life-threatening risk for many unsuspecting Americans. No need to worry though. You can stand strong against SeDS and other workplace “bummers” with these ten Health Savers:

50/10 Rule: don’t sit for more than 50 minutes. Set a timer and take ten when it rings.

1. Be a swinger: Stand with hands on your hips and legs slightly more than shoulder width apart. Rotate hips clockwise in a full range of motion ten times. Reverse it. Second, stand next to your desk. Put all your weight on the right leg and gently swing the left leg in front of and behind you 10X. Repeat with other leg.
2. Don’t Be a Crooked Sitter or Sloucher
3. Take your lunch break: Get up and go somewhere even if you bring something in.
4. Go mobile: attach a portable unit to your stationary phone or use a cell.
5. Hold “meetings on the move”: meet clients on a hiking trail or outdoors.
6. Put a lumbar PILLOW in Your Chair
7. Invest in an ergonomic chair
8. Stand up and surf: raise your Workstation or monitor so you can net surf and type while standing.
9. Go To The Gym- But Stay Off the Stationary Bike
10. SEE YOUR CHIROPRACTOR FOR PREVENTATIVE CARE.                                                                                                                             

Be Kind to Your Spine

Sitting is to the spine like sugar is to the teeth. Make sure you receive regular chiropractic check-ups and adjustments. These gentle realignments of the spine can re-enforce the structure and stamina of your circulatory, central nervous and muscular systems. You can also ask your chiropractor about nutritional, exercise, stretching and hydration techniques. Remember, an ounce of prevention is worth a ton of NOT having to find a cure. So, stand up for yourself.

How Does It Feel To Look At This??

Don’t we all feel a bit of stress and overwhelm when looking at a space, a pile, a corner of the room that’s not organized?  You can relieve that stress on your body by taking the first step and coming to CHAPS (Community Health Awareness Program Series) this month!

Join us on Monday, October 12 at 6:30pm as Melissa Stacey of www.FeelingOrganized.com  will be teaching us how to relieve stress in our home environment by getting organized! 

As always, there is no charge to attend -just RSVP with Cate at 408-979-9999 so we know to expect you!

Poor lifestyle choices can lead to cancer, heart disease, diabetes and spinal degeneration and early death.

What will their quality of life be like??

Almost 30% of kids and 66% of adults are overweight.

Attend and learn how to:

• Create a lifestyle nutrition and fitNESS program you can enjoy
• Get off the weight loss roller coaster
• Avoid preventable diseases
• Keep your spine and nerves healthy
• Maximize your genes

 Mark your calendars for Wednesday,October 20, 2009.     

This workshop will be from 7:00pm- 9:00pm.

Bring a friend and RSVP to Cate at 408-979-9999 as spaces are limited!

The bigger picture for me, as a mom, is to figure out how to keep my children off of drugs and I truly believe that it starts early!! 

If we teach our children that we “take something” for physical pain, a cough, cold, symptom, ache, fever etc….. when they become teenagers and experience the emotional pain of figuring out who they are, peer pressure,  and all the other “joys” of that time in life that they are more likely to want to “take something” for that too. 

My job as a doctor is to teach one by one, the other ways to maximize your body’s innate healing power that is ALWAYS present and ALWAYS working for your body’s best health.   Chiropractic care is not just for back and neck pain- it is to MAXIMIZE the optimal functioning of the body!The answer will NEVER be in a pill!!

Please bring us all the medications you are no longer using or that have expired- we are collecting them in our office so we can dispose of them properly!  Did you know drugs are ending up in our water supply because people are flushing them down the toilet? We are all taking Prozac, cholesterol drugs and many more….scary isn’t it!

One too many straws??

We’ve all heard the expression “the straw that broke the camel’s back.” This is so true for too many people who ignore minor spine problems. One day they do something silly, like bend down to tie their shoe and they can’t get up. Major problems are much more painful and expensive to care for.

9. The times that you need your spine the most will be the time that it will tend to give out on you

If you neglect your spine, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, or a big game-it gives out on you. Regular adjustments as a part of your lifestyle can keep you healthy and prevent these inconvenient episodes from putting a damper on your life. 

8. Nerve pressure can exist without pain

Pain is not a good indicator of how healthy or unhealthy your spine is. Spinal examinations such as posture, weight balance, palpation, muscle testing, computer scans and x-rays are much better indicators about the health of your spine. Pain is usually the last to show up and the first to be relieved when you begin care. If you experience pain or know someone experiencing pain, there is a problem that needs attention.

 7. Nerves supply your whole body, not just your  muscles

Your spine protects your nerve system, the master control center of your body. Energy flows over your nerves to provide communication between every cell of your body and your brain. The pathway in your spine must be clear for the messages to get through. If you have a backache, or have had one in the past that has not been corrected, than the underlying cause could be affecting the function of vital organs and systems, leading to an even more severe problem than a backache. And don’t forget number 8 above.

 6. Deterioration can begin within 2 weeks

Researchers in Finland found that when the spine is misaligned it can begin to deteriorate within 2 weeks. Think about how many two weeks go by from birth to age one, especially if there was a traumatic delivery. How many two weeks are there from a childhood fall to age 50? Is it any wonder why more than 15 million people are diagnosed with osteoarthritis each year? 

5. Grandma and Grandpa didn’t wake up crooked one day. They grew that way over time 

This goes along with number 6. Over time, deterioration causes the spine to wear down unevenly, not because of age but because it is misaligned. Just like the tires on your car wear down unevenly when they are misaligned, the same can happen in your spine. You may have some areas in your spine that look like they are 80 years old while you have other areas that are more like a 30 year old. Both in the same spine! It only takes one bad area to ruin your life.

 4. Your quality of life depends on a healthy spine

If you want to be healthy and active as you age, you have got to have a healthy spine and nerve system. Period.

 3. Good posture keeps you young and attractive

When your body becomes bent over and crooked, you will look and feel old and decrepit. If you keep you posture and your spine straight and strong, you will stay healthy, young and attractive. Many people attempt to use facelifts to preserve their youthful appearance as they age. A facelift would look silly on a person whose spine was bent over and mangled due to neglect.

 2. You can’t afford to get sick or injured

Now more than ever, you cannot afford to get sick. Crisis care costs are astronomical. Back pain alone costs the US over $90 billion per year. An ounce of prevention is worth a ton of cure.

 1. Because your chiropractor cares

Our office sees too many people who wait until it’s too late or they experience intense pain and suffering before they begin care. Don’t let this happen to you. Make an appointment for a spinal examination today. 

 Call Cate at 408-979-9999 so we can help you too!

Researchers found that the risks of bleeding from taking aspirin were such that its routine use in healthy people “cannot be supported.”

Doing More Harm Than Good??

“The findings of this study agree with our current advice that people who do not have symptomatic or diagnosed artery or heart disease should not take aspirin, because the risks of bleeding may outweigh the benefits.”

Over the course of this 8 year long study, the conclusion reached by the researchers was simple and straight-forward:  While there was no difference in the number of heart attacks, strokes and other cardiovascular events suffered, major bleeding occurred almost twice as often in the aspirin taking group compared to the control group.

So, to be perfectly straightforward, it simply did not help prevent heart attacks or strokes but did cause abnormal bleeding. 

Additionally, the risk of aspirin overdose and poisoning just by having it in the house were not correlated.  Further, the greatest risk in our opinion, is that everyone assumes aspirin is benign and, if it is, why not take it?

We still do not know how aspirin works or what the long term effects of regular aspirin use may be.  Why not prevent heart problems by working to improve heart function?