We can't help but make resolutions every time we hit the New Year. However, sticking to them is not always as easy as we think it may be.
Here are the top five resolutions that are not only good for you, but will never go out of style.
Get fit and have fun doing it!
As most of you can probably agree, it's nearly impossible to make it through the holidays without packing on a few pounds. Not only is there a rut associated with the holidays and post-holidays, but you're surrounded by goodies 24/7! Turkey, chocolate, mashed potatoes, oh my!
After the holidays, our minds tell us to get in shape and get back on that treadmill, but often, this is easier said than done. Keeping fit is not always as simple as a trip to the gym and quickly lifting of some weights, but rather it should be a state of mind. Incorporating any form of fitness in your day can leave you feeling energized and fresh. Not a gym junkie? No problem, there are plenty ways to get in shape that doesn’t involve you pumpin’ that iron. Whether it is learning a new dance or even taking a walk to the store instead of driving, the pounds will melt off with simply making daily changes to your routine!
Spend more time with the ones you love
We all know that sometimes there's just not enough hours in the day. But, if you put down that smartphone, leave your work at the office and just take a bit of extra time to spend with friends and family to talk and soak in that oh-so-good feeling, we can assure you that you will be on your way to a happier 2012, full of love and support from the people surrounding you.
Get rid of that debt
We know it isn’t easy, but getting on the right track is half the battle! Here are some tips to kick that debt goodbye for good:
- Track your spending
- Create a budget
- Make a list of all debt that needs to be paid off and a schedule of what must be paid first
- Cut back to one credit card (we know, its difficult)
- Always spend less than your paycheque
- Cut back on frivolous shopping
- Last but most importantly, don’t beat yourself up for the debt, just concentrate on moving forward and staying positive
Try something new!
Now, we aren’t telling you to go skydiving (unless you’re a daredevil) but whether its trying a new food from around the world, trying a new fashion trend out of your comfort zone, or even a new career path. The object here is to just GO FOR IT. By opening yourself up to the possibilities, you may just fall in love with that new thing. Don’t let it be 2013 without taking that step. It’s a new year, so get to know that new experimental you.
Be a happier & healthier "you"
Here are some steps to take in 2012 that will get you on the right track to a healthier you!
- Get knowledgeable! Learn as much as you can about the importance of good foods and healthier options. 75% of the time we eat what we know, and we prevent ourselves from choices that can taste just as good but make us feel energized and restored.
- Opt for healthier options when preparing foods at home and take a look at health food stores for healthier foods and ingredients for making meals for you and your family.
- When dining out, choose healthier options from the menu. Most restaurant menus have a healthy option menu that can keep you healthy but still feeling satisfied.
- Moderation is key. You may eat healthy, but sticking to reasonable serving sizes can keep you from over eating and thus, keeping you on the right track. Remember, it is not always what you eat, but also how you eat.
- Eat Breakfast! We know, we know, you hear it all the time, but since breakfast is the most important meal of the day, it is extremely important to get your day started right and your metabolism up.