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  <title>Rock 4 Rookies Network</title>
  <link>http://www.rock4rookies.com/</link>
  <description>The Rock4Rookies Network! Weekly broadcasts of euphoria and ambrosia!! These shows are for beginners who seek true musical fulfillment, or for experts who want to kick back and relax. After all, music soothes even the savage beast.</description>
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	<item>
    <title>Country Love November 8, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL62.mp3</link>
    <description>Enjoy!  ~Ilona</description>
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  <item>
    <title>Electronic Voyage November 8, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV61.mp3</link>
    <description>Episode 61: A banging  dance floor set of Progressive Psytrance. With: Chris Poindexter, Gaudium,  Ticon, Vibrasphere and more.</description>
  </item>
   <item>
	<title>PopRox November 8, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR20.mp3</link>
    <description>A special show dedicated completely to cover versions!</description>
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  <item>
    <title>Rock 4 Rookies November 8, 2009</title>
    <link>http://www.rock4rookies.com/shows/Show91.mp3</link>
    <description>This Week: With Jon as  my wingman, this episode will go down as LEGEND wait for it, DARY!!!! Ft. A  chaotic mass of Classic, Heavy, and Alternative Rock (oh, and Jon made me play  some weird Indie Rock as well).</description>
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  <item>
    <title>Electronic Voyage November 1, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV60.mp3</link>
    <description>Episode 60: We delve  into a mix of songs that all have the word dream in the title. With: System  Nipel, Sesto Sento, William Orbit, Astral Projection and more.</description>
  </item>
   <item>
	<title>PopRox November 1, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR19.mp3</link>
    <description>The best of the best Kylie, George  Michael, Britney, Stevie Wonder, Sting and more.</description>
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  <item>
    <title>Rock 4 Rookies November 1, 2009</title>
    <link>http://www.rock4rookies.com/shows/Show90.mp3</link>
    <description>Rock 4 Rookies: Jonny  fills in for Maximum Mike and takes a different path with some very unexpected  music. Featuring: The Who, Van Halen, Santogold, Elvis Costello and more.</description>
  </item>
   <item>
	<title>PopRox October 25, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR18.mp3</link>
    <description>Came back with no voice from Milluim so this show will be purely music! </description>
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  <item>
    <title>Rock 4 Rookies October 25, 2009</title>
    <link>http://www.rock4rookies.com/shows/Show89.mp3</link>
    <description>THIS WEEK: Lord, thank you for returning me safely so I CAN ROCK THE FACES OFF THESE PANZY ROOKIES!!!!! First live show in three weeks and it is chock full of the rock. Ft.  Amber Pacific, Gogol Bordello, Spawn of Evil, Man Alive, Breaking Benjamin, Rainbow, The Muppets and NEW ZEBRAHEAD!!!</description>
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  <item>
	 <title>The Indie Insurgence October 25, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU48.mp3</link>
    <description>This week we give another all music show. The Raveonettes, Deadmau5, Electric Tickle Machine and all sorts of other indie goodies are just a mouse click away. So sit back, relax and enjoy!</description>
	</item>
  <item>
    <title>Electronic Voyage October 25, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV59.mp3</link>
    <description>Episode 59: A more relaxing setup but we don't take it easy. Featuring music by Kylie Minogue, Thomas Dolby, Ulrich Schnauss, Yahel; and more. </description>
  </item>
  <item>
    <title>Country Love October 25, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL60.mp3</link>
    <description>Hey y'all have I got some big news to share with you, not to mention great music... so tune in for another week of Country Love with Ilona! ~Ilona</description>
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  <item>
    <title>Electronic Voyage October 18, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV58.mp3</link>
    <description>Episode 58: We Celebrate  good news with some good friends. Lamat, Shamen, Human League, Plump DJs and  more.</description>
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  <item>
	<title>PopRox October 18, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR17.mp3</link>
    <description>Tons of surprises in my favorite show yet!
 Have Fun!</description>
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  <item>
    <title>Rock 4 Rookies October 18, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show88Part1.mp3</link>
    <description>This Week: Back to school blues? I know the  feeling, but I do have a remedy.... pedicures!!! And Rock Music!!!! Ft. Van  Halen, Tool, Metallica, 311, American Hi-Fi and other bands I through together  to make this episode</description>
  </item>
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	<title>Rock 4 Rookies October 18, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show88Part2.mp3</link>
    <description>This Week: Back to school blues? I know the  feeling, but I do have a remedy.... pedicures!!! And Rock Music!!!! Ft. Van  Halen, Tool, Metallica, 311, American Hi-Fi and other bands I through together  to make this episode</description>
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  <item>
    <title>The Vault, The Shizzle Show October 11, 2009</title>
    <link>http://www.rock4rookies.com/shows/vault/SS1.mp3</link>
    <description>Yo, Yo, Yo, homies!!  This is the shiznitz, where we drop it like its hot, yo. First episode of  "The Shizzle Show"!!!! </description>
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  <item>
    <title>Electronic Voyage October 11, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV57.mp3</link>
    <description>Episdoe 57: Back to 100%  and back with some amazing tunes. Check out Probspot, Bjork, Yahel, Brian Eno,  Orbital and more.</description>
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  <item>
	<title>PopRox October 11, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR16.mp3</link>
    <description>Dido, J-Lo, Rod Stewart, Amy Winehouse, Robbie Williams -  all you need to make a great day!</description>
  </item> <item>
    <title>Rock 4 Rookies October 11, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show87Part1.mp3</link>
    <description>THIS WEEK: LET THERE BE  ROCK.......4 ROOKIES!!!!!! Ft. Filter, Godsmack, Dave Mathews Band, A Day To  Remember, The Impulse International, and much more!!!!!</description>
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    <item>
	<title>Rock 4 Rookies October 11, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show87Part2.mp3</link>
    <description>THIS WEEK: LET THERE BE  ROCK.......4 ROOKIES!!!!!! Ft. Filter, Godsmack, Dave Mathews Band, A Day To  Remember, The Impulse International, and much more!!!!!</description>
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  <item>
    <title>Rock 4 Rookies October 4, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show86Part1.mp3</link>
    <description>THIS WEEK: Its simple really, Maximum is still in Jersey so  there isnt much to do but go Bowling for Soup with Stone Gods who have a Fear  Before the March of Flames. I mean, where else can you Mesh the RX Bandits with  Venom? You know the drill, CHECK THIS EPISODE OUT!!!!</description>
  </item>
    <item>
	<title>Rock 4 Rookies October 4, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show86Part2.mp3</link>
    <description>THIS WEEK: Its simple really, Maximum is still in Jersey so  there isnt much to do but go Bowling for Soup with Stone Gods who have a Fear  Before the March of Flames. I mean, where else can you Mesh the RX Bandits with  Venom? You know the drill, CHECK THIS EPISODE OUT!!!!</description>
  </item> 
   <item>
	 <title>The Indie Insurgence October 4, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU46.mp3</link>
    <description>The holidays are here  but the music keeps on coming! We got some New Pornographers, Chromeo and a  quick taste from one of the most anticipated movie soundtracks of this year. So  sit back and enjoy!!!</description>
	</item>
  <item>
    <title>Electronic Voyage October 4, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV56.mp3</link>
    <description>Episode 56: Enjoy</description>
  </item>
  <item>
    <title>Country Love October 4, 2009 part 1</title>
    <link>http://www.rock4rookies.com/shows/CL/CL57.mp3</link>
    <description>This week on Country  Love, I play some more of Cross Canadian Ragweed - my new favorite country band  - and martina, darryl, reba, tim and more... and a special theme song for while  i'm in the states... none other than Sugarland my favorite Duo with their song  Operation: Working Vacation. Hope you enjoy!!!!</description>
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  <item>
    <title>Rock 4 Rookies September 278 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show85Part1.mp3</link>
    <description>THIS WEEK: Stuck in the armpit of America, I fight the wave of boredom that is New Jersey by bringing the best rock of all time. Ft Avenged Sevenfold, Poison, CSNY, Smile Empty Soul, Sonata Arctica and much more!</description>
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	<title>Rock 4 Rookies September 27, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show85Part2.mp3</link>
    <description>THIS WEEK: Stuck in the armpit of America, I fight the wave of boredom that is New Jersey by bringing the best rock of all time. Ft Avenged Sevenfold, Poison, CSNY, Smile Empty Soul, Sonata Arctica and much more!</description>
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   <item>
	<title>PopRox September 27, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR15.mp3</link>
    <description>Join me for an hour of beautiful and happy music with George  Michael, Alicia Keys,Steps &amp; many more</description>
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  <item>
	 <title>The Indie Insurgence September 27, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU45.mp3</link>
    <description>5 more shows until we reach the big 5-0 show and today we treat you too some French House madness and a very special surprise at the end of the show so it's more the worth listening in to the entire thing. So sit back and enjoy the melodies.</description>
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  <item>
    <title>Electronic Voyage September 27, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV55.mp3</link>
    <description>Episode 55: We start hard and then have a sweet and gooey Ambient center and then finish in style. With: Dj Micro Orbital Underworld, William Orbit.</description>
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  <item>
    <title>Country Love September 27, 2009 part 1</title>
    <link>http://www.rock4rookies.com/shows/CL/CL56.mp3</link>
    <description>Hey y'all, I've got a special guest with me this week, my nephew Joey. So tune in and hear what he's got to say about his tractors to all you folks.

Plus Tim, Faith, Jason, ZBB, and many more. ~Ilona</description>
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    <title>The Indie Insurgence September 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU44.mp3</link>
    <description>It's a new year and the  more things change the more they stay the same. It's another show with all the  latest indie beats for you too enjoy. So plug in your iPhones and enjoy</description>
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    <title>Rock 4 Rookies September 21, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show84Part1.mp3</link>
    <description>Interesting interviews, great music, lots of fun...what a way to open a new year!</description>
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	<title>Rock 4 Rookies September 21, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show84Part2.mp3</link>
    <description>Interesting interviews, great music, lots of fun...what a way to open a new year!</description>
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  <item>
	<title>PopRox September 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR14.mp3</link>
    <description>What a way to open the new year: Blasts from the past, Will.I.Am, Pink, Shakira and more.</description>
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    <title>Electronic Voyage September 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV54.mp3</link>
    <description>Episode 54: A Nice trancey mix with Pulser, Push, Kayau and Albert, Probspot and more.</description>
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  <item>
    <title>Country Love September 21, 2009 part 1</title>
    <link>http://www.rock4rookies.com/shows/CL/CL55.mp3</link>
    <description>Hey guys, some craziness went down this week in the music news... we get into that and of course the music. So tune in for Carrie, Lady, Terri, Reba and more. Have a great week. ~Ilona</description>
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    <title>Rock 4 Rookies September 13, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show83Part1.mp3</link>
    <description>THIS WEEK: Maximum Mike  salutes the most important musical persona of all time, HIMSELF!!!! Come along  a musical journey as we follow in the Rock 4 Rookies Dj's melodic footsteps!!!  Ft. Weird Al Yankovic, System of a Down, Aerosmith, Nirvana, Smash Mouth, etc  etc...</description>
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	<title>Rock 4 Rookies September 13, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show83Part2.mp3</link>
    <description>THIS WEEK: Maximum Mike  salutes the most important musical persona of all time, HIMSELF!!!! Come along  a musical journey as we follow in the Rock 4 Rookies Dj's melodic footsteps!!!  Ft. Weird Al Yankovic, System of a Down, Aerosmith, Nirvana, Smash Mouth, etc  etc...</description>
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  <item>
	<title>PopRox September 13, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR13.mp3</link>
    <description>The best mixture of Old and New - Lily Alle,Elton  John,Natalie Imbruglia,BSB and more!</description>
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    <title>The Indie Insurgence September 13, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU43.mp3</link>
    <description>Welcome back boys and girls,  here are more tunes to pass the week with. This time we have Okkervil  river, Passion Pit, Ima Robot and much much more!</description>
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    <title>Electronic Voyage September 13, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV53.mp3</link>
    <description>Episode 53: An amazing mix of  Urban sounds. Listen to tracks by: Afrika Bombata, DJ Shadow, Massive Attack,  Faith no More, Goldie and more.</description>
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    <title>Country Love September 13, 2009 part 1</title>
    <link>http://www.rock4rookies.com/shows/CL/CL54.mp3</link>
    <description>Hey y'all this week is the first one that i'm in the states for my vacation. So why not take a listen to some of our favorites along with some new guys. Not to ruin in for you but I also have the CMA nominations on this weeks show. Enjoy. ~Ilona</description>
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    <title>Rock 4 Rookies September 6, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show82Part1.mp3</link>
    <description>THIS WEEK: Not as angry as last weeks show but definitely some some songs to kick start your week in to hyperdrive!!!! Ft. Kiss, Skillet, The Black Keys, Killswitch Engage, David Bowie, Ozzy, and much more!!</description>
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	<title>Rock 4 Rookies September 6, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show82Part2.mp3</link>
    <description>THIS WEEK: Not as angry as last weeks show but definitely some some songs to kick start your week in to hyperdrive!!!! Ft. Kiss, Skillet, The Black Keys, Killswitch Engage, David Bowie, Ozzy, and much more!!</description>
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	<title>PopRox September 6, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR12.mp3</link>
    <description>Phill Collins, TLC, Cris Brown and more to make a great show  with the best music!</description>
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    <title>The Indie Insurgence September 6, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU42.mp3</link>
    <description>Summer is officially over, but that won't stop me from bring the best in Indie music this  week. We've got Tape Deck Mountain, Karen O. and The Kids, Neko Case and many, many more.</description>
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    <title>Electronic Voyage September 6, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV52.mp3</link>
    <description>Episode 52: Come explore  some of the essential Electronic music with: New Order, Gary Numan, Tiesto,  Jean Michel Jarre and more.</description>
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    <title>Country Love September 6, 2009 part 1</title>
    <link>http://www.rock4rookies.com/shows/CL/CL53.mp3</link>
    <description>Come  and celebrate the beginning of our 2nd year hosting Country Love with the likes  of Brad, Carrie, Reba, Taylor, Keith and many many more, but don't forget it is  a special episode... it's twice the episode 2 hours of good ol' country fun! ~Ilona</description>
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    <title>Country Love September 6, 2009 part 2</title>
    <link>http://www.rock4rookies.com/shows/CL/CL53pt2.mp3</link>
    <description>Come  and celebrate the beginning of our 2nd year hosting Country Love with the likes  of Brad, Carrie, Reba, Taylor, Keith and many many more, but don't forget it is  a special episode... it's twice the episode 2 hours of good ol' country fun! ~Ilona</description>
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    <title>Rock 4 Rookies August 30, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show81Part1.mp3</link>
    <description>This Week: Now I Lay Me Down To Sleep, I Pray The Lord KEEP  ME AWAKE TO ROCK THE HELL OUT!!!!! I was so tired that I used the power of  heavy music to keep myself going!! ft. Slayer, Atreyu, 36 Crazyfists,  Hatebreed, Iced Earth, Poison the Well, and many other beautiful melodies!!</description>
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	<title>Rock 4 Rookies August 30, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show81Part2.mp3</link>
    <description>This Week: Now I Lay Me Down To Sleep, I Pray The Lord KEEP  ME AWAKE TO ROCK THE HELL OUT!!!!! I was so tired that I used the power of  heavy music to keep myself going!! ft. Slayer, Atreyu, 36 Crazyfists,  Hatebreed, Iced Earth, Poison the Well, and many other beautiful melodies!!</description>
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	<title>PopRox August 30, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR11.mp3</link>
    <description>Some 90's oldies as always, Madonna,  Michael &amp; many  pop artists of the 2000s. ENJOY!!!</description>
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    <title>The Indie Insurgence August 30, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU41.mp3</link>
    <description>This week one of the  biggest musical events in Israeli history is ahead of us: The Heineken music  conference. So we at the Indie Insurgence are celebrating it and all the  fantastic bands who are performing in it</description>
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    <title>Electronic Voyage August 30, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV51.mp3</link>
    <description>Episode 51: Join Jonny  and special guest Rick as they take apart some funny Electronica names and play  some great tracks from: Talamasca, Depeche Mode, Underworld, Lamat and more.</description>
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    <title>Country Love August 30, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL52.mp3</link>
    <description>With this show Country Love with Ilona has finished it's  first year so enjoy the show and stay tuned for a two hour special next week as  we kick off a new year. ~Ilona</description>
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    <title>Rock 4 Rookies August 23, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show80Part1.mp3</link>
    <description>This Week: Its a long way to the top if you want to Rock n  Roll and I'm on my way!!! 80th Episode!!! Ft. Gamma Ray, Radiohead, Yidcore, Nirvana, Victims of Circumstance, Korn, The Rolling Stones and much  more.</description>
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	<title>Rock 4 Rookies August 23, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show80Part2.mp3</link>
    <description>This Week: Its a long way to the top if you want to Rock n  Roll and I'm on my way!!! 80th Episode!!! Ft. Gamma Ray, Radiohead, Yidcore, Nirvana, Victims of Circumstance, Korn, The Rolling Stones and much  more.</description>
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	<title>PopRox August 23, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR10.mp3</link>
    <description>Soundtrack Special for our 10th PopRox show! The best soundtracks of all times! </description>
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    <title>The Indie Insurgence August 23, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU40.mp3</link>
    <description>This week on the Indie Insurgence we look back at the amazing Calexico concert, play some much promised Girl Talk and all in all play a great show. Have fun listening!</description>
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    <title>Electronic Voyage August 23, 2009 Part 1</title>
    <link>http://www.rock4rookies.com/shows/EV/EV50.mp3</link>
    <description>Episode 50: We celebrate with a double length episode of some of Electronic Voyage's favorite tracks. Featuring BT, Yahel, William Orbit, Daniel Kandi, and much much more.</description>
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    <title>Electronic Voyage August 23, 2009 Part 2</title>
    <link>http://www.rock4rookies.com/shows/EV/EV50Part2.mp3</link>
    <description>Episode 50: We celebrate with a double length episode of some of Electronic Voyage's favorite tracks. Featuring BT, Yahel, William Orbit, Daniel Kandi, and much much more.</description>
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    <title>Country Love August 23, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL51.mp3</link>
    <description>Another great week of country music coming your way with some of Country's kick ass females and males...so tune and have a great week. ~Ilona</description>
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    <title>Rock 4 Rookies August 16, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show79Part1.mp3</link>
    <description>This Week: Time stands still as  Maximum Mike presents the longest episode of R4R evert!! Feat co host Jon Z,  Laid 8 interview, and of course, THE ROCK (music). RHCP, Sabaton, Cinderella,  Bad Religion, Yood, Nonpoint and much MUCH more!</description>
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	<title>Rock 4 Rookies August 16, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show79Part2.mp3</link>
    <description>This Week: Time stands still as  Maximum Mike presents the longest episode of R4R evert!! Feat co host Jon Z,  Laid 8 interview, and of course, THE ROCK (music). RHCP, Sabaton, Cinderella,  Bad Religion, Yood, Nonpoint and much MUCH more!</description>
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	<title>PopRox August 16, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR9.mp3</link>
    <description>The Latin wave hits PopRox with Ricky Martin, Santana &amp;  Chrisitina.with them u have Anouk ,REM &amp; more.</description>
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    <title>The Indie Insurgence August 16, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU39.mp3</link>
    <description>We promised you last week and this week we deliver an  electro&nbsp;ladened&nbsp;show. So put on your thinking Skull Candy's, strap on  your iPods and go dance on the streets.</description>
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    <title>Electronic Voyage August 16, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV49.mp3</link>
    <description>Episode 49: An action  packed show featuring Lish, Leftfield, Atomic Pulse Underworld and more.</description>
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  <item>
    <title>Country Love August 16, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL50.mp3</link>
    <description>Hey guys... some big  news in the country world this week, and a new salute to one of the most  revered country duo's. Enjoy the show. ~Ilona</description>
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    <title>Electronic Voyage August 9, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV48.mp3</link>
    <description>Episode 48: Featuring an album review, an exclusive track, Tiesto, Ferry Corsten, and more.</description>
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	<item>
	<title>PopRox August 9, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR8.mp3</link>
    <description>As always, good musica of all kind &amp; of all  times:Whitney, Justin, Jackson 5, Aaliya and more.</description>
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  <item>
    <title>Country Love August 9, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL49.mp3</link>
    <description>Hey everybody, grab your  boots and prepare to dosey doe, because I've got an awesome show for you. With  some upbeat tunes and beautiful love songs and of course the news and CD  releases for the week. Enjoy! ~Ilona</description>
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    <title>The Indie Insurgence August 9, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU38.mp3</link>
    <description>After a difficult week and a week to reflect the indie  insurgence brings you entertainment that will hopefully take our minds off  everything that happened. Because as well all know music is the best cure...  except laughter :-)</description>
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  <item>
    <title>Rock 4 Rookies August 9, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show78Part1.mp3</link>
    <description>This Week: YOU! Cake or  death? Ill take Cake please. Mmm, a salute of Cake. Plus we Shinedown on the  Mayday Parade while the Black Crowes peck at Bloodshot Eyes. Stephen Stills  gets Cold and the Prodigy and Blink 182 have a great time Flogging Molly. Hell  of show!</description>
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    <item>
	<title>Rock 4 Rookies August 9, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show78Part2.mp3</link>
    <description>This Week: YOU! Cake or  death? Ill take Cake please. Mmm, a salute of Cake. Plus we Shinedown on the  Mayday Parade while the Black Crowes peck at Bloodshot Eyes. Stephen Stills  gets Cold and the Prodigy and Blink 182 have a great time Flogging Molly. Hell  of show!</description>
  </item> 
  <item>
    <title>Electronic Voyage August 2, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV47.mp3</link>
    <description>Episode 47: As we close  in on the special 50th episode extravaganza take some time to chill with Joonas  Hahmo, LNQ, Eric Prydz, Aphex Twin and an Electronic Voyage exclusive.</description>
  </item>
	<item>
	<title>PopRox August 2, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR7.mp3</link>
    <description>i'm a sucker for rock so you'll hear some of  that.Shania,Roxette,Enrique,Take That &amp; more as well as tradition. </description>
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  <item>
    <title>Country Love August 2, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL48.mp3</link>
    <description>Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>The Indie Insurgence August 2, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU38.mp3</link>
    <description>Enjoy!</description>
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  <item>
    <title>Rock 4 Rookies August 2, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show77Part1.mp3</link>
    <description>This Week: Hear Ye Hear Ye,  Maximus Solois , DJ extraordinaire brings you a one on one, episode supreme!!  Just me, a microphone and some mind blowin hits. Love it baby. Ft Tenacious D,  Audioslave, Pinhead Gunpowder, All Time Low, Poison, Theater of Tragedy, Black  Stone Cherry, whooo out of breath, but trust me, there's more.</description>
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    <item>
	<title>Rock 4 Rookies August 2, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show77Part2.mp3</link>
    <description>This Week: Hear Ye Hear Ye,  Maximus Solois , DJ extraordinaire brings you a one on one, episode supreme!!  Just me, a microphone and some mind blowin hits. Love it baby. Ft Tenacious D,  Audioslave, Pinhead Gunpowder, All Time Low, Poison, Theater of Tragedy, Black  Stone Cherry, whooo out of breath, but trust me, there's more.</description>
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	 <item>
    <title>Electronic Voyage July 26, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV46.mp3</link>
    <description>Episode 46: In honor of the 40th Anniversary of the Moon landing we have a great "Moon Mix" for you. Featuring music by: Bizarre Contact, Rabbit in the Moon, Ferry Corsten, Rising Star and more.</description>
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	<title>PopRox July 26, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR6.mp3</link>
    <description>Some of the old, some the new: ABBA,Lily Allen,En Vogue,Justin and the Pet Shop Boys!! </description>
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  <item>
    <title>Country Love July 26, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL47.mp3</link>
    <description>It's time for some summertime and memories and fun on this weeks episode. Check out some Rascal, Kid, Brad, Kenny, Jason, Faith and more and enjoy the fun songs that come with this season. ~Ilona</description>
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  <item>
    <title>The Indie Insurgence July 26, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU37.mp3</link>
    <description>Summer is still here and it's still blazing hot. But you can listen to this week's show on the street, or on the beach or in the privacy of your home. New tracks from the Flaming lips, Why?, Florence and the Machine an much much more.</description>
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  <item>
    <title>Rock 4 Rookies July 26, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show76Part1.mp3</link>
    <description>This Week: Maximum Mike is back and he is not alone!! The Bad Boys are back together bringing you some fresh wit and heavy hits! Featuring - Carolina Liar, Rob Zombie, Placebo, Dave Mathews Band, Violence To Vegas, Armored Saint, Alice in Chains and much more!!!</description>
  </item>
    <item>
	<title>Rock 4 Rookies July 26, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show76Part2.mp3</link>
    <description>This Week: Maximum Mike is back and he is not alone!! The Bad Boys are back together bringing you some fresh wit and heavy hits! Featuring - Carolina Liar, Rob Zombie, Placebo, Dave Mathews Band, Violence To Vegas, Armored Saint, Alice in Chains and much more!!!</description>
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   <item>
    <title>Electronic Voyage July 19, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV45.mp3</link>
    <description>Episode 45: enjoy.</description>
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  <item>
	<title>PopRox July 19, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR5.mp3</link>
    <description>An up bit and wicked show with Take That, Lauryn Hill, Kylie and the beautiful tradition! </description>
  </item>
  <item>
    <title>Country Love July 19, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL46.mp3</link>
    <description>It's time for some summertime and memories and fun on this weeks episode. Check out some Rascal, Kid, Brad, Kenny, Jason, Faith and more and enjoy the fun songs that come with this season. ~Ilona</description>
  </item>
  <item>
    <title>The Indie Insurgence July 19, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/IU/IU36Part2.mp3</link>
    <description>This week it's the first ever Indie Insurgence two parter. We bring you a regular indie show and then for the summer months a special indie party mix, so stand up, drink up and enjoy!</description>
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  <item>
    <title>The Indie Insurgence July 19, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/IU/IU36Part1.mp3</link>
    <description>This week it's the first ever Indie Insurgence two parter. We bring you a regular indie show and then for the summer months a special indie party mix, so stand up, drink up and enjoy!</description>
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	<item>
    <title>Rock 4 Rookies July 19, 2009</title>
    <link>http://www.rock4rookies.com/shows/Show75.mp3</link>
    <description>Hey guys it's Ilona from Country Love bringing you a special episode of Rock4Rookies this week. Tune while we explore a softer more alternative side of rock with some different artists than MaxMike usually plays. Hope you enjoy! ~Ilona</description>
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    <item>
    <title>Electronic Voyage July 12, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV44.mp3</link>
    <description>Episode 44: Celebrating a new home with some new music from Yahel and others. Also featuring Propellorheads, Michael Cassette, Andy Moor and more.</description>
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  <item>
	<title>PopRox July 12, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR4.mp3</link>
    <description>The holy triangle and more 90's pop.new artists and of course - our tradition. ENJOY!! </description>
  </item>
  <item>
    <title>Country Love July 12, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL45.mp3</link>
    <description>Last week we celebrated America and I might have overlooked our neighbors to the North... so better late than never we celebrate Canada day with a show of just Canadian country music stars like Crystal, Shania, Terri and more. ~Ilona</description>
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  <item>
    <title>The Indie Insurgence July 12, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU35.mp3</link>
    <description>This week we bring you more MashUp moments, Indie Retrospectives, good songs and we give you the latest single by The Arctic Monkeys!!</description>
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  <item>
    <title>Rock 4 Rookies July 12, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show74Part1.mp3</link>
    <description>This week: A guest DJ fills in for Maximum Mike! Songs to get you up and dancing. Feel free to sing along!</description>
  </item>
    <item>
	<title>Rock 4 Rookies July 12, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show74Part2.mp3</link>
    <description>This week: A guest DJ fills in for Maximum Mike! Songs to get you up and dancing. Feel free to sing along!</description>
  </item>  
  <item>
    <title>The Vault, Hip Hop Underground July 5, 2009</title>
    <link>http://www.rock4rookies.com/shows/vault/HH1.mp3</link>
    <description>Hip Hop Underground: New Show for the shuffle and all music Hip Hop show for your ears only, so close your eyes and feel the beat!</description>
  </item>
   <item>
	<title>PopRox July 5, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR3.mp3</link>
    <description>Enjoy!</description>
  </item>
  <item>
    <title>Country Love July 5, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL44.mp3</link>
    <description>It's a July 4th weekend special, so grab a beer and a nice juicy burger, prop your feet on the cooler and sit back and enjoy the likes of Toby Keith, Lee Greenwood, Martina McBride, Shania Twain, and whole lot more. ~Ilona</description>
  </item>
  <item>
    <title>The Indie Insurgence July 5, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU34.mp3</link>
    <description>Indie Insurgence: Recollections from M83, Two new corners and a new band coming to perform for us.</description>
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	<item>
    <title>Electronic Voyage July 5, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV43.mp3</link>
    <description>Episode 43: This week we venture into some Progressive House sounds, roll into some great Trance beats, and finish up with an exclusive and a classic. Featuring: Danism, Joe Satriani, Lamat Sylvia Tosun and more..</description>
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  <item>
    <title>Rock 4 Rookies July 5, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show73Part1.mp3</link>
    <description>This Week: 70+ episodes of not playing Pink Floyd has finally caught up with me. So with sorrow in my heart I regret to inform you that, yes, I saluted Pink Floyd! Oh yeah, there is some good music too! Ft. Ugly Kid Joe, Never Heard of It, NIN, and The Beach Boys!!!</description>
  </item>
    <item>
	<title>Rock 4 Rookies July 5, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show73Part2.mp3</link>
    <description>This Week: 70+ episodes of not playing Pink Floyd has finally caught up with me. So with sorrow in my heart I regret to inform you that, yes, I saluted Pink Floyd! Oh yeah, there is some good music too! Ft. Ugly Kid Joe, Never Heard of It, NIN, and The Beach Boys!!!</description>
  </item>  
	<item>
	<title>PopRox June 28, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR2.mp3</link>
    <description>Enjoy!</description>
  </item>
  <item>
    <title>Country Love June 28, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL43.mp3</link>
    <description>Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>The Indie Insurgence June 28, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU33.mp3</link>
    <description>Enjoy!</description>
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	<item>
    <title>Electronic Voyage June 28, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV42.mp3</link>
    <description>Episode 42: We go back to basics with Moby, The Chemical Brothers and Jamiroquai. Then we kick it new school with Dobenbeck, Atomic Pulse and Octopus.</description>
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  <item>
    <title>Rock 4 Rookies June 28, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show72Part1.mp3</link>
    <description>THIS WEEK: The old days catch up with me as I have a long time friend join me to laugh at my music and do an incredible review!!! Ft Dragonforce, Soul Asylum, Van Halen, Stretch Arm Strong, GnR, and a spooky Salute!!</description>
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	<title>Rock 4 Rookies June 28, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show72Part2.mp3</link>
    <description>THIS WEEK: The old days catch up with me as I have a long time friend join me to laugh at my music and do an incredible review!!! Ft Dragonforce, Soul Asylum, Van Halen, Stretch Arm Strong, GnR, and a spooky Salute!!</description>
  </item> 
  <item>
	<title>PopRox June 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/PR/PR1.mp3</link>
    <description>All New!!! A show devoted to Pop in all its forms! Enjoy!</description>
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  <item>
    <title>Country Love June 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL42.mp3</link>
    <description>Enjoy! ~Ilona</description>
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  <item>
    <title>The Indie Insurgence June 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU32.mp3</link>
    <description>This week to "celebrate" the heat and humidity that we all most deal with this time of the year. The Indie Insurgence presents" a chilled out and laid back show. So Lay back, open a beverage, turn on the A/C and enjoy.</description>
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    <title>Electronic Voyage June 21, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV41.mp3</link>
    <description>Episode 41: A deep mix with all sorts of amazing sounds with: Jaytech, Mark Norman, Yahel, Underworld and more.</description>
  </item>
  <item>
    <title>Rock 4 Rookies June 21, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show71Part1.mp3</link>
    <description>This Week: Nobody does it better than Maximum Mike and thats just me being humble!! Israei Punk Rock Interview, some Blink 182, Cheap Trick, The Kinks, Soil, Tinted Windows, Army of Freshmen, and whatever else I had laying around!!!</description>
  </item>
    <item>
	<title>Rock 4 Rookies June 21, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show71Part2.mp3</link>
    <description>This Week: Nobody does it better than Maximum Mike and thats just me being humble!! Israei Punk Rock Interview, some Blink 182, Cheap Trick, The Kinks, Soil, Tinted Windows, Army of Freshmen, and whatever else I had laying around!!!</description>
  </item>
  <item>
    <title>Country Love June 14, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL41.mp3</link>
    <description>Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>The Indie Insurgence June 14, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU31.mp3</link>
    <description>This week's show is another all music one, but it's still great! Have fun and as usual playlist will be up as soon as possible.</description>
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	<item>
    <title>Electronic Voyage June 14, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV40.mp3</link>
    <description>Episode 40: We have an album review and an unexpected track as well as music from, Howie B, Melicia, Fatboy Slim, Faithless and more.</description>
  </item>
  <item>
    <title>Rock 4 Rookies June 14, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show70Part1.mp3</link>
    <description>This Week: Not live but just as good!! This is the time of celebration and rocking so while I was celebrating with the little women, you can rock out. Ft. Disturbed, The Who, Zebrahead, and much more!!!</description>
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    <item>
	<title>Rock 4 Rookies June 14, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show70Part2.mp3</link>
    <description>This Week: Not live but just as good!! This is the time of celebration and rocking so while I was celebrating with the little women, you can rock out. Ft. Disturbed, The Who, Zebrahead, and much more!!!</description>
  </item>
  <item>
    <title>The Indie Insurgence June 7, 2009</title>
    <link>http://www.rock4rookies.com/shows/IU/IU30.mp3</link>
    <description>Today is a special show: Extra Long, All music, no talk. I cut out all the bullshit for you the listeners! Song list will be up on the facebook group tomorrow!!!</description>
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	<item>
    <title>Country Love June 7, 2009</title>
    <link>http://www.rock4rookies.com/shows/CL/CL40.mp3</link>
    <description>This week in honor of my Mother's and Niece's birthday we are going to celebrate the women of country... so sit back relax and realize how much they kick ass. Have great week y'all. ~Ilona</description>
  </item><item>
    <title>Electronic Voyage June 7, 2009</title>
    <link>http://www.rock4rookies.com/shows/EV/EV39.mp3</link>
    <description>Episode 39: We start of old school, then kick it current with: Salt Tank, 808 State, Kyau and Albert, EE-Sma and more.</description>
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  <item>
    <title>Rock 4 Rookies June 7, 2009, Part 1</title>
    <link>http://www.rock4rookies.com/shows/Show69Part1.mp3</link>
    <description>This Week: I had one of the most original rock shows of all time and you missed it!!!...because I didn’t record it…. Oh well, I did my best. Ft Strapping Young Lad, Led Zeppelin, Hammerfall, Phish, Eve 6, and that’s just the beginning…</description>
  </item>
    <item>
	<title>Rock 4 Rookies June 7, 2009, Part 2</title>
    <link>http://www.rock4rookies.com/shows/Show69Part2.mp3</link>
    <description>This Week: I had one of the most original rock shows of all time and you missed it!!!...because I didn’t record it…. Oh well, I did my best. Ft Strapping Young Lad, Led Zeppelin, Hammerfall, Phish, Eve 6, and that’s just the beginning…</description>
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