Robin Walsh, ND

Seven Shores Green Smoothie Challenge

Robin Walsh, ND — Mon, 27 Sep 2010 16:27:49 +0000

Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th. See how you feel after … we will have a follow up on facebook. … Continue reading Seven Shores Green Smoothie Challenge →

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Taking Care of Your Body from the Inside and Out

Robin Walsh — Fri, 17 Sep 2010 03:13:36 +0000

We often talk about what we can do to heal our body and optimize our health by what we eat and put inside our body. While most healing does come from within, there is a new and natural way Vibrant Living is helping thier patients restore their natural beauty and optimize skin health. Vibrant Living … Continue reading Taking Care of Your Body from the Inside and Out →

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Zucchini Recipes From The Garden

Robin Walsh, ND — Sat, 11 Sep 2010 03:13:20 +0000

I have been wanting to plant a garden for many years now, and we finally got around to building one this spring. It was actually being completed the day that I went into labour! I would encourage anyone with space and the desire to think about planting one for next year. There is something about … Continue reading Zucchini Recipes From The Garden →

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Alkalize Your Body and Lose Weight

Robin Walsh — Tue, 15 Jun 2010 18:56:53 +0000

Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer to the chart below. pH is a measure of how acidic or alkaline something is. … Continue reading Alkalize Your Body and Lose Weight →

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Get Excited About Asparagus!

Robin Walsh — Thu, 10 Jun 2010 01:56:49 +0000

Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a … Continue reading Get Excited About Asparagus! →

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What Kind of Calories Are Lurking In Your Morning Coffee?

Robin Walsh, ND — Tue, 01 Jun 2010 06:05:31 +0000

Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for some it is just a habit or break from the daily grind. It has become a social thing for us, we have coffee at meetings, functions and often meet … Continue reading What Kind of Calories Are Lurking In Your Morning Coffee? →

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Vibrant Aging

Robin Walsh, ND — Tue, 25 May 2010 17:56:55 +0000

Ah the age old question, how to I prevent those wrinkles. North America spends billions of dollars annually trying to tap into this fountain of youth through surgeries, creams, lotions, and health products. Let’s find out what is in your own local grocery store that can help you age vibrantly, naturally! Diet This is not … Continue reading Vibrant Aging →

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Sodium In Fast Foods

Robin Walsh, ND — Tue, 18 May 2010 17:50:11 +0000

When we think of sodium and fast foods, many of us think of the burger joints like McDonalds and Burger King. Most people know that these foods are high in sodium, and that an increased intake of sodium over time can contribute to disease conditions like high blood pressure, osteoporosis, water retention and even increases … Continue reading Sodium In Fast Foods →

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Male Menopause – What Is It?

Robin Walsh, ND — Tue, 04 May 2010 18:08:02 +0000

Sometimes can also be referred to as the “mid life crisis” this condition was once thought of as an excuse to buy a sports car, but know is being shown to be a true medical condition. It makes sense really, if female hormones change then why can’t mens. This condition is referred to as Andropause … Continue reading Male Menopause – What Is It? →

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Nutrigenomics

Robin Walsh, ND — Sat, 01 May 2010 17:44:40 +0000

At one point we thought our genes were static, meaning that if your mom had arthritis…you were very likely to get it to. While this is still true, we now know that what we eat, how we think and move can actually influence our genes. The good news…we can talk to our genes and influence … Continue reading Nutrigenomics →

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