Release Fitness Management Sdn Bhd | 016 244 0952

Blog

admin — Thu, 30 Jun 2011 05:51:55 +0000

Welcome and thanks for stoping by. Here I will be sharing with you ideas and advice on all matters regarding health, fitness and nutrition, providing you with the tools to a happier, healthier and more vibrant you. Your thoughts are also important. I want to hear from you and know if there is anything you want advice on. Make sure you subscribe to stay up to date.

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Exercises

admin — Thu, 23 Sep 2010 04:20:52 +0000

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Tuff Workout # 4

admin — Sun, 01 Aug 2010 20:30:34 +0000

Check out the video below for this week’s workout…

4 sets for time of the following:
Squat Press
Burpees
Squat Upright Row
Kettlebell Swings
Format: 1st set 21 reps, 2nd set 15, 3rd set 9, 4th set 6 reps.

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Tuff Workout # 3

admin — Sun, 25 Jul 2010 20:30:17 +0000

check out the video below for this week’s workout….

10 sets for time of the following:
Deadlifts
Rows
Squat Press
Lunges(each leg)
Squat Upright Row
1st set 10 reps, 2nd set 9, 3rd set 8,…10th set 1 rep
DO NOT put the bar down for the entire workout.

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Superset Workout # 1

admin — Sun, 18 Jul 2010 20:30:48 +0000

Check out the video below for this week’s workout…..

5 rounds of the following:
10 x DB Chest Press
10 x Push Up
10 x Squats
20 x DB Lunges
10 x Rows
10 x Pull Ups
10 x DB Overhead Press
10 x Upright Row
NO REST between exercises or rounds.

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Tuff Workout # 2

admin — Sun, 11 Jul 2010 20:30:17 +0000

Check out the video below for this weeks tuff workout….

10 sets for time of the following:
Bench Press
Rows
Squats
Squat Press
Deadcurls
1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps….. 10th set 1 rep

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Bodyweight Workout # 1

admin — Sun, 04 Jul 2010 20:30:55 +0000

Check out the video below for this weeks bodyweight workout…..

Format is as follows:
Pull Press
Dips
Pull Ups
Shoulder Press
Fitball Rollout
10 sets for time. 1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps…… 10th set 1 rep.

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Tuff Workout # 1

admin — Sun, 27 Jun 2010 20:30:19 +0000

Check out the video below for this weeks workout…..

5 rounds with 60 sec rest between rounds:
10 x Deadlift
10 x Chin Up
10 x Burpee
10 x DB Clean Press
10 x Deadlift

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Personal Training North Adelaide

admin — Thu, 01 Apr 2010 02:23:58 +0000

Release Fitness & Personal Training is based in Melbourne St, North Adelaide providing personal training and fitness in a privately owned personal training studio just minutes away from the CBD.

As a qualified Metabolic Typing Advisor, all of your nutritional needs are taken care of to offer you a complete health and fitness solution.

1 on 1, 2 on 1, and small group training sessions are available as is outdoor training, weather permitting of course.

Contact Stephen on 0432 939 885 for more information or by email releasefitnessmanagement@gmail.com.

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Fit February 2010

admin — Thu, 28 Jan 2010 09:13:12 +0000

Check out this great promotion for the month of February below…..

Fit and Fabulous in February 2010

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