Personal Training by Stephen Thomson | Sdn Bhd | 016 244 0952

Tuff Workout # 4

admin — Sun, 01 Aug 2010 20:30:34 +0000

Check out the video below for this week’s workout…

4 sets for time of the following:
Squat Press
Burpees
Squat Upright Row
Kettlebell Swings
Format: 1st set 21 reps, 2nd set 15, 3rd set 9, 4th set 6 reps.

Tuff Workout # 3

admin — Sun, 25 Jul 2010 20:30:17 +0000

check out the video below for this week’s workout….

10 sets for time of the following:
Deadlifts
Rows
Squat Press
Lunges(each leg)
Squat Upright Row
1st set 10 reps, 2nd set 9, 3rd set 8,…10th set 1 rep
DO NOT put the bar down for the entire workout.

Superset Workout # 1

admin — Sun, 18 Jul 2010 20:30:48 +0000

Check out the video below for this week’s workout…..

5 rounds of the following:
10 x DB Chest Press
10 x Push Up
10 x Squats
20 x DB Lunges
10 x Rows
10 x Pull Ups
10 x DB Overhead Press
10 x Upright Row
NO REST between exercises or rounds.

Tuff Workout # 2

admin — Sun, 11 Jul 2010 20:30:17 +0000

Check out the video below for this weeks tuff workout….

10 sets for time of the following:
Bench Press
Rows
Squats
Squat Press
Deadcurls
1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps….. 10th set 1 rep

Bodyweight Workout # 1

admin — Sun, 04 Jul 2010 20:30:55 +0000

Check out the video below for this weeks bodyweight workout…..

Format is as follows:
Pull Press
Dips
Pull Ups
Shoulder Press
Fitball Rollout
10 sets for time. 1st set 10 reps, 2nd set 9 reps, 3rd set 8 reps…… 10th set 1 rep.

Tuff Workout # 1

admin — Sun, 27 Jun 2010 20:30:19 +0000

Check out the video below for this weeks workout…..

5 rounds with 60 sec rest between rounds:
10 x Deadlift
10 x Chin Up
10 x Burpee
10 x DB Clean Press
10 x Deadlift

Personal Training North Adelaide

admin — Thu, 01 Apr 2010 02:23:58 +0000

Release Fitness & Personal Training is based in Melbourne St, North Adelaide providing personal training and fitness in a privately owned personal training studio just minutes away from the CBD.

As a qualified Metabolic Typing Advisor, all of your nutritional needs are taken care of to offer you a complete health and fitness solution.

1 on 1, 2 on 1, and small group training sessions are available as is outdoor training, weather permitting of course.

Contact Stephen on 0432 939 885 for more information or by email releasefitnessmanagement@gmail.com.

Fit February 2010

admin — Thu, 28 Jan 2010 09:13:12 +0000

Check out this great promotion for the month of February below…..

Fit and Fabulous in February 2010

Craig Ballantyne YouTube

admin — Mon, 31 Aug 2009 04:07:42 +0000

Here is the link to one of my favourite channels on YouTube. Craig Ballantyne is a renowned writer for Mens Health and his Turbulence Training program is one of the most popular on the internet. Craig has an extensive knowledge on exercise and training for fat loss and I incorporate this into the training of all my Adelaide personal training clients.

Craig’s YouTube channel link is http://www.youtube.com/user/cbathletics

This is an example below of one of his videos:

Release Fitness Management Personal Training

admin — Fri, 14 Aug 2009 06:12:51 +0000

Welcome to Release Fitness Management.

Our aim is to incorporate exercise and healthy eating into your lifestyle. We all have different needs when it comes to our health and fitness.

We’ve all heard the term”getting in shape” but what does this really mean? For some, we may be carrying a little extra weight, constantly feeling tired or lethargic, wanting to improve our self-esteem, we may be looking to update or reinvigorate a current training routine, or just seeking some comfort and support.

No matter what your desire, Release Fitness Management’s holistic approach to nutrition and exercise lays the platform for long-term achievable results. Take control of your health and wellbeing and contact us today.