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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DEUGQXYzfCp7ImA9WhRbFEw.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813</id><updated>2012-02-04T21:30:20.884-07:00</updated><category term="mind" /><category term="beginnings" /><category term="relationship" /><category term="death" /><category term="fear of change" /><category term="Autogenic Training" /><category term="technique" /><category term="asteya" /><category term="non-hoarding" /><category term="relaxation technique" /><category term="deep relaxation" /><category term="tranquility" /><category term="anxiety" /><category term="to-do list" /><category term="how to relax" /><category term="no accomplishments" /><category term="desire" /><category term="computer" /><category term="relief" /><category term="finished" /><category term="exercise" /><category term="simple life" /><category term="stress" /><category term="acceptance" /><category term="peace" /><category term="creation" /><category term="accomplishments" /><category term="bills" /><category term="opening to life" /><category term="unfinished" /><category term="genesis" /><category term="approval" /><category term="relaxation" /><category term="time" /><category term="rest" /><category term="rested" /><category term="creative force" /><category term="quiet" /><category term="respect" /><category term="mental" /><category term="god" /><category term="calm mind" /><category term="wants" /><category term="lack of money" /><category term="sabbath" /><category term="fear" /><category term="eternal creation" /><category term="sabbatical" /><category term="writing" /><category term="busy lives" /><category term="non-stealing" /><category term="busyness" /><category term="opportunities" /><title>Relaxation, Rest and Renewal</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://instituteofserenity.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>30</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/RelaxationRestAndRenewal" /><feedburner:info uri="relaxationrestandrenewal" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><geo:lat>32.223023</geo:lat><geo:long>-107.712826</geo:long><feedburner:emailServiceId>RelaxationRestAndRenewal</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;DUQHSHg8cSp7ImA9WhdQFUw.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-3231210030862813377</id><published>2011-08-16T11:53:00.000-06:00</published><updated>2011-08-16T11:55:39.679-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-08-16T11:55:39.679-06:00</app:edited><title>Down to the Essentials: A Personal Note</title><content type="html">Normal   0         false   false   false                             MicrosoftInternetExplorer4           /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal";...&lt;br/&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/KUFb6g7pzys" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/3231210030862813377/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=3231210030862813377&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/3231210030862813377?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/3231210030862813377?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/KUFb6g7pzys/down-to-essentials-personal-note.html" title="Down to the Essentials: A Personal Note" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2011/08/down-to-essentials-personal-note.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUcCR384cCp7ImA9Wx5VGEQ.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-1866297577558125066</id><published>2010-10-06T13:00:00.005-06:00</published><updated>2010-10-12T08:17:46.138-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-10-12T08:17:46.138-06:00</app:edited><title>Remodeling a Home!</title><content type="html">I do not know of any project that takes more patience, flexibility and ultimately – humor than remodeling an old house!

It’s been a while since my last Blog entry. My husband and I were busy finding...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/rAMeJOpuGrI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/1866297577558125066/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=1866297577558125066&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1866297577558125066?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1866297577558125066?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/rAMeJOpuGrI/remodeling-home.html" title="Remodeling a Home!" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/TKzKCXpDSUI/AAAAAAAAAbY/sSvRJxXHm8s/s72-c/remodeling.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2010/10/remodeling-home.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE4AQnkzeip7ImA9WxFSEE4.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-5383877948079289288</id><published>2010-04-11T18:39:00.003-06:00</published><updated>2010-04-11T18:42:23.782-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-04-11T18:42:23.782-06:00</app:edited><title>Meditate on the First Flowers!</title><content type="html">Here in the desert of southern New Mexico, the arrival of the first flowers in spring is a very special moment.

The little yellow flowers, here called "Poppies," are one of very few species who can...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=fz32C3enpPM:COAG_b_CmhI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=fz32C3enpPM:COAG_b_CmhI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/fz32C3enpPM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/5383877948079289288/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=5383877948079289288&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5383877948079289288?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5383877948079289288?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/fz32C3enpPM/meditate-on-first-flowers.html" title="Meditate on the First Flowers!" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/S8Jr_yJXv7I/AAAAAAAAAYc/4v3f_YlxKxw/s72-c/poppy_f_web.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2010/04/meditate-on-first-flowers.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C08FQH85cCp7ImA9WxBXEUU.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-4688609226003852947</id><published>2010-01-22T10:30:00.003-07:00</published><updated>2010-01-22T10:36:51.128-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-22T10:36:51.128-07:00</app:edited><title>Play!</title><content type="html">Feeling stressed out can be the result of several scenarios:

1. You have more to do than you can handle.

2. Your energy level is so low that even normal tasks seem overwhelming.

3. Your whole day...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/tIoQ-Rn5UeI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/4688609226003852947/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=4688609226003852947&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4688609226003852947?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4688609226003852947?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/tIoQ-Rn5UeI/play.html" title="Play!" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_LMF4jX3TC9o/S1nhGnoc72I/AAAAAAAAAYU/MFpwHqXyPjs/s72-c/pentago.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2010/01/play.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkMBRX88cSp7ImA9WxBSEkk.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-6605007509570027223</id><published>2009-12-19T10:17:00.003-07:00</published><updated>2009-12-19T10:40:54.179-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-19T10:40:54.179-07:00</app:edited><title>Bread on Hooks</title><content type="html">Each year, my German friend sends me a delightful advent calendar with thoughtful stories, beautiful poems, and other meaningful texts.

For December 8, I find the following contributed by Iris...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/Tw4ZA0mdJGg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/6605007509570027223/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=6605007509570027223&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6605007509570027223?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6605007509570027223?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/Tw4ZA0mdJGg/bread-on-hooks.html" title="Bread on Hooks" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/Sy0LVBhPT4I/AAAAAAAAAYM/ZQNEeXCf_hE/s72-c/j0443659.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/12/bread-on-hooks.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUANRH4_fip7ImA9WxNbGU0.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-1096440776394362383</id><published>2009-11-22T09:18:00.006-07:00</published><updated>2009-11-22T09:36:35.046-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-22T09:36:35.046-07:00</app:edited><title>Read A Children's Book!</title><content type="html">v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);}       Normal   0         false   false   false           ...&lt;br/&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/ohmStXkR_Uw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/1096440776394362383/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=1096440776394362383&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1096440776394362383?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1096440776394362383?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/ohmStXkR_Uw/read-childrens-book.html" title="Read A Children's Book!" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_LMF4jX3TC9o/SwllN_OJQlI/AAAAAAAAAV8/tpbXI-5SsrI/s72-c/j0442438.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/11/read-childrens-book.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0cDR346cSp7ImA9WxNVFEw.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-1304575974427755952</id><published>2009-10-24T09:32:00.007-06:00</published><updated>2009-10-24T15:17:56.019-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-24T15:17:56.019-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="accomplishments" /><category scheme="http://www.blogger.com/atom/ns#" term="calm mind" /><category scheme="http://www.blogger.com/atom/ns#" term="to-do list" /><category scheme="http://www.blogger.com/atom/ns#" term="writing" /><title>To-Do Lists Are Treacherous</title><content type="html">I admit that for many years I am a passionate writer of to-do lists. At times, my day does not feel complete without having written a new list; at other times, however, I curse at them.

Clearly,...&lt;br/&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/rO2Xpw7aS4k" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/1304575974427755952/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=1304575974427755952&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1304575974427755952?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1304575974427755952?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/rO2Xpw7aS4k/to-do-lists-are-treacherous.html" title="To-Do Lists Are Treacherous" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/SuMeotL704I/AAAAAAAAAV0/4-Qav6rXXdU/s72-c/to-do+list.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/10/to-do-lists-are-treacherous.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QDRXg4eip7ImA9WxJaFEU.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-234910534240085746</id><published>2009-08-05T10:05:00.005-06:00</published><updated>2009-08-05T10:22:54.632-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-05T10:22:54.632-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="eternal creation" /><category scheme="http://www.blogger.com/atom/ns#" term="unfinished" /><category scheme="http://www.blogger.com/atom/ns#" term="god" /><category scheme="http://www.blogger.com/atom/ns#" term="tranquility" /><category scheme="http://www.blogger.com/atom/ns#" term="genesis" /><category scheme="http://www.blogger.com/atom/ns#" term="rested" /><category scheme="http://www.blogger.com/atom/ns#" term="finished" /><category scheme="http://www.blogger.com/atom/ns#" term="sabbath" /><category scheme="http://www.blogger.com/atom/ns#" term="creation" /><category scheme="http://www.blogger.com/atom/ns#" term="beginnings" /><title>I am off . . .</title><content type="html">. . . for City of Rocks, my favorite State Park in southern New Mexico. Amidst the results of volcano activity that took place an unimaginable eternity ago, I seek the urgently needed rest that I...&lt;br/&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/GrYNXqg5-W8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/234910534240085746/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=234910534240085746&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/234910534240085746?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/234910534240085746?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/GrYNXqg5-W8/i-am-off.html" title="I am off . . ." /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_LMF4jX3TC9o/SnmxSBeZVNI/AAAAAAAAAT8/qr-6DcqrWfQ/s72-c/city_rocks_sm.3.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/08/i-am-off.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUQBQX4-fyp7ImA9WxJVFUg.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-8127711979151369166</id><published>2009-07-02T10:30:00.005-06:00</published><updated>2009-07-02T10:49:10.057-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-07-02T10:49:10.057-06:00</app:edited><title>Start Your Day More Gently!</title><content type="html">Normal   0         false   false   false                             MicrosoftInternetExplorer4             /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal";...&lt;br/&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/6G3PBjyZUC0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/4996869568865463645/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=4996869568865463645&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4996869568865463645?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4996869568865463645?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/6G3PBjyZUC0/it-is-june-and-it-is-good.html" title="It is June and it is good." /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/SiQgjQlHCZI/AAAAAAAAATk/ZPWabG7QInk/s72-c/j0201712.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/06/it-is-june-and-it-is-good.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkAMQ3w6eyp7ImA9WxJSFEo.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-5274471316129399851</id><published>2009-05-04T15:28:00.005-06:00</published><updated>2009-05-04T16:06:22.213-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-04T16:06:22.213-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="opening to life" /><category scheme="http://www.blogger.com/atom/ns#" term="time" /><category scheme="http://www.blogger.com/atom/ns#" term="busyness" /><category scheme="http://www.blogger.com/atom/ns#" term="sabbatical" /><title>Do you need more time?</title><content type="html">Many of us lament that we don't have enough time for all the things we want to do.
If just the day had more hours, then  . . .

Then, what?

Would we be less busy during these extra hours? Would we...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/4dEhEZtXPhs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/5274471316129399851/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=5274471316129399851&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5274471316129399851?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5274471316129399851?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/4dEhEZtXPhs/do-you-need-more-time.html" title="Do you need more time?" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_LMF4jX3TC9o/Sf9elxzqNBI/AAAAAAAAATc/iwoChKw8p6c/s72-c/Drop+of+Serenity,+bandw,+3.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/05/do-you-need-more-time.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcDQH84fSp7ImA9WxVbE0k.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-2335436474637766062</id><published>2009-03-29T09:59:00.003-06:00</published><updated>2009-03-29T10:27:51.135-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-29T10:27:51.135-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="relaxation technique" /><category scheme="http://www.blogger.com/atom/ns#" term="stress" /><category scheme="http://www.blogger.com/atom/ns#" term="exercise" /><category scheme="http://www.blogger.com/atom/ns#" term="anxiety" /><title>Meeting the enemy</title><content type="html">As soon as you notice that you are stressed, anxious, restless, or at unease, you have basically two choices:
First, you can apply a relaxation technique like gentle yoga, meditation, conscious...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/-GAIbmUfCBQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/2335436474637766062/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=2335436474637766062&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2335436474637766062?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2335436474637766062?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/-GAIbmUfCBQ/meeting-enemy.html" title="Meeting the enemy" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/03/meeting-enemy.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUQCQXkzfip7ImA9WxVUFUs.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-6039916843904955131</id><published>2009-03-19T10:33:00.007-06:00</published><updated>2009-03-20T09:36:00.786-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-20T09:36:00.786-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="respect" /><category scheme="http://www.blogger.com/atom/ns#" term="relaxation" /><category scheme="http://www.blogger.com/atom/ns#" term="computer" /><category scheme="http://www.blogger.com/atom/ns#" term="relationship" /><title>How relaxed is your relationship with  your computer?</title><content type="html">Almost three weeks ago, without any forewarning, the unimaginable happened: My hard drive crashed - "for the first time in my entire life!"

From then on I went through different stages:

First, I...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/WAVzMRnb2Ws" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/6039916843904955131/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=6039916843904955131&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6039916843904955131?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6039916843904955131?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/WAVzMRnb2Ws/how-relaxed-is-your-relationship-with.html" title="How relaxed is your relationship with  your computer?" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/03/how-relaxed-is-your-relationship-with.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUABQns9fyp7ImA9WxVWF0k.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-5133013194053770534</id><published>2009-02-27T08:09:00.002-07:00</published><updated>2009-02-27T08:15:53.567-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-27T08:15:53.567-07:00</app:edited><title>Believing in the impossible - Part 2</title><content type="html">Here is the second part from yesterday's text.

Believing in the impossible - Part 2

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Have a wonderful day!&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/0B_pAlbNxHI" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/5133013194053770534/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=5133013194053770534&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5133013194053770534?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/5133013194053770534?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/0B_pAlbNxHI/believing-in-impossible-part-2.html" title="Believing in the impossible - Part 2" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/02/believing-in-impossible-part-2.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkcEQ3gzeyp7ImA9WxVWFks.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-12430543729309693</id><published>2009-02-26T07:14:00.003-07:00</published><updated>2009-02-26T07:53:22.683-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-26T07:53:22.683-07:00</app:edited><title>Believing in the impossible - Part 1</title><content type="html">Do you need a little encouragement today?

I have just found this inspiring text on Paulo Coelho's Blog:

Believing in the impossible - Part 1

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Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/7hCXmaW2UJo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/12430543729309693/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=12430543729309693&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/12430543729309693?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/12430543729309693?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/7hCXmaW2UJo/believing-in-impossible-part-1.html" title="Believing in the impossible - Part 1" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/02/believing-in-impossible-part-1.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEQAQH4yfyp7ImA9WxVWF0g.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-954600647795511147</id><published>2009-02-23T10:29:00.006-07:00</published><updated>2009-02-27T09:32:21.097-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-27T09:32:21.097-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="accomplishments" /><category scheme="http://www.blogger.com/atom/ns#" term="how to relax" /><category scheme="http://www.blogger.com/atom/ns#" term="time" /><category scheme="http://www.blogger.com/atom/ns#" term="creative force" /><category scheme="http://www.blogger.com/atom/ns#" term="to-do list" /><category scheme="http://www.blogger.com/atom/ns#" term="relaxation" /><title>Relaxation is less a matter of technique . . .</title><content type="html">. . . than of self-worth.

In my classes, I regularly ask participants how they relax.

Very few answer that they watch TV or read the newspaper for relaxation purposes. My usual response is that...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/bBLKt6ISWYo" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/954600647795511147/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=954600647795511147&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/954600647795511147?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/954600647795511147?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/bBLKt6ISWYo/relaxation-is-less-matter-of-technique.html" title="Relaxation is less a matter of technique . . ." /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/02/relaxation-is-less-matter-of-technique.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEUARXw6cCp7ImA9WxVWF0g.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-1583227153929776131</id><published>2009-02-15T09:30:00.001-07:00</published><updated>2009-02-27T09:30:44.218-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-27T09:30:44.218-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="simple life" /><category scheme="http://www.blogger.com/atom/ns#" term="wants" /><category scheme="http://www.blogger.com/atom/ns#" term="desire" /><category scheme="http://www.blogger.com/atom/ns#" term="non-stealing" /><category scheme="http://www.blogger.com/atom/ns#" term="asteya" /><category scheme="http://www.blogger.com/atom/ns#" term="non-hoarding" /><title>Non-stealing and Relaxation</title><content type="html">In one of my yoga classes, we talk about asteya, the Sanskrit word for non-stealing. Asteya is one of the five universal observances or - in Sanskrit, yamas - of classical yoga.

What does asteya,...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/8Rrq4qZSehA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/1583227153929776131/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=1583227153929776131&amp;isPopup=true" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1583227153929776131?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1583227153929776131?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/8Rrq4qZSehA/non-stealing-and-relaxation.html" title="Non-stealing and Relaxation" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_LMF4jX3TC9o/SZhX4hj_xaI/AAAAAAAAAJ0/PFPAf-dO1JQ/s72-c/simple+life.jpg" height="72" width="72" /><thr:total>2</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/02/non-stealing-and-relaxation.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CEYAQXk-eSp7ImA9WxVWF0g.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-656762421280417086</id><published>2009-02-07T21:09:00.001-07:00</published><updated>2009-02-27T09:29:00.751-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-27T09:29:00.751-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="bills" /><category scheme="http://www.blogger.com/atom/ns#" term="death" /><category scheme="http://www.blogger.com/atom/ns#" term="lack of money" /><category scheme="http://www.blogger.com/atom/ns#" term="opportunities" /><category scheme="http://www.blogger.com/atom/ns#" term="fear" /><category scheme="http://www.blogger.com/atom/ns#" term="fear of change" /><title>There is no greater fear</title><content type="html">. . . than the fear of death. It is closely followed by the fear of not being able to pay the bills.
Because we usually don’t expect to die any time soon, the fear of lack of money overrides the fear...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/pr-eoSrtLzc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/656762421280417086/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=656762421280417086&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/656762421280417086?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/656762421280417086?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/pr-eoSrtLzc/there-is-no-greater-fear.html" title="There is no greater fear" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_LMF4jX3TC9o/SY83hkiKb6I/AAAAAAAAAJs/9we9aI13-QQ/s72-c/Money.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/02/there-is-no-greater-fear.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYHRHk-eip7ImA9WxVRGEQ.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-2135053335273730085</id><published>2009-01-25T08:06:00.000-07:00</published><updated>2009-01-25T08:25:35.752-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-25T08:25:35.752-07:00</app:edited><title>If they can do it, what's our excuse?</title><content type="html">For all animal lovers!








Thanks to Camille for the video!&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/BB9XxcYXIig" height="1" width="1"/&gt;</content><link rel="enclosure" type="video/mp4" href="http://www.blogger.com/video-play.mp4?contentId=1d136a7173b231b9&amp;type=video%2Fmp4" length="0" /><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/2135053335273730085/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=2135053335273730085&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2135053335273730085?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2135053335273730085?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/BB9XxcYXIig/if-they-can-do-it-whats-our-excuse.html" title="If they can do it, what's our excuse?" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/01/if-they-can-do-it-whats-our-excuse.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEEESHY_cCp7ImA9WxVREk0.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-4989429004715531067</id><published>2009-01-16T08:14:00.001-07:00</published><updated>2009-01-17T08:36:49.848-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-17T08:36:49.848-07:00</app:edited><title>Being In The Right Place</title><content type="html">Being In The Right Place

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This a beautiful photo.
Take your time looking at it and take notice of your inner response!&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=oV10CEN8GX0:IwmUX2-Wn3w:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=oV10CEN8GX0:IwmUX2-Wn3w:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/oV10CEN8GX0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/4989429004715531067/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=4989429004715531067&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4989429004715531067?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/4989429004715531067?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/oV10CEN8GX0/being-in-right-place.html" title="Being In The Right Place" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/01/being-in-right-place.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0cMRXk9eip7ImA9WxVSGEs.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-8216455666682395017</id><published>2009-01-13T08:36:00.000-07:00</published><updated>2009-01-13T08:38:04.762-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-13T08:38:04.762-07:00</app:edited><title>Hard Times</title><content type="html">A man was selling oranges in the middle of a road. He was illiterate, so he never read newspapers. He put some signs along the road and spent the whole day praising the flavor of his wares.
Everyone...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/zpgXHxYfyWs" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/8216455666682395017/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=8216455666682395017&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/8216455666682395017?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/8216455666682395017?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/zpgXHxYfyWs/hard-times.html" title="Hard Times" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/01/hard-times.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUEFQHo9cSp7ImA9WxVSEU0.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-1603655760768815485</id><published>2009-01-04T13:51:00.000-07:00</published><updated>2009-01-04T14:13:31.469-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-04T14:13:31.469-07:00</app:edited><title>Once in a lifetime</title><content type="html">Once in a lifetime, everybody should . . . 

Board the wrong train on the spur of a moment and see what happens

Hide in a closet, listening to what happens outside and feel safe

Without feeling...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/G54ETnci_Jw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/1603655760768815485/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=1603655760768815485&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1603655760768815485?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/1603655760768815485?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/G54ETnci_Jw/once-in-lifetime.html" title="Once in a lifetime" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2009/01/once-in-lifetime.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcDRXwyeip7ImA9WxVTEEs.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-6637088593959261910</id><published>2008-12-23T13:15:00.000-07:00</published><updated>2008-12-23T13:27:54.292-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-23T13:27:54.292-07:00</app:edited><title>Silence</title><content type="html">Dear Readers,

Each year, a friend of mine in Germany sends me  a special advent calendar. This calendar offers for each day of the advent a  story, a poem, or a little thoughtful note from all over...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/SbINOA3J9Rk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/6637088593959261910/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=6637088593959261910&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6637088593959261910?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/6637088593959261910?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/SbINOA3J9Rk/silence.html" title="Silence" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_LMF4jX3TC9o/SVFJFtnfO0I/AAAAAAAAADE/EBMwz6vRx3U/s72-c/Whale.jpg" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2008/12/silence.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0EMSXk8fip7ImA9WxRaE0U.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-960033625877005027</id><published>2008-12-15T15:40:00.000-07:00</published><updated>2008-12-15T15:54:48.776-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-15T15:54:48.776-07:00</app:edited><title>Are you down?</title><content type="html">Dear Readers,

Are you down? Do you feel overwhelmed? Do you feel like giving up?
Watch this You Tube video: http://www.youtube.com;80/watch?v=Tv1gCa5Us7Q

Afterward,  don't run away from the...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=KE4YdvM4_FA:TmkpkHxi5aA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?a=KE4YdvM4_FA:TmkpkHxi5aA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/RelaxationRestAndRenewal?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/KE4YdvM4_FA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/960033625877005027/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=960033625877005027&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/960033625877005027?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/960033625877005027?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/KE4YdvM4_FA/are-you-down.html" title="Are you down?" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2008/12/are-you-down.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkADSHk4eyp7ImA9WxRbF0s.&quot;"><id>tag:blogger.com,1999:blog-2725767417264325813.post-2357806434271986413</id><published>2008-12-08T12:00:00.001-07:00</published><updated>2008-12-08T12:32:59.733-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-08T12:32:59.733-07:00</app:edited><title>The Butterfly</title><content type="html">The Master knew that everybody has his or her own rhythm when it comes to growth. He used the following story to clarify this point to his students:

Once a man observed a butterfly that struggled to...&lt;br/&gt;
&lt;br/&gt;
Learn Autogenic Training, the ultimate relaxation method. Visit www.developserenity.com for more!&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/RelaxationRestAndRenewal/~4/oYfVwd99TE4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://instituteofserenity.blogspot.com/feeds/2357806434271986413/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=2725767417264325813&amp;postID=2357806434271986413&amp;isPopup=true" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2357806434271986413?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/2725767417264325813/posts/default/2357806434271986413?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/RelaxationRestAndRenewal/~3/oYfVwd99TE4/butterfly.html" title="The Butterfly" /><author><name>Monika</name><uri>http://www.blogger.com/profile/08159834111131064460</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="31" height="32" src="http://1.bp.blogspot.com/_LMF4jX3TC9o/Sy0Kjz6SonI/AAAAAAAAAXs/b3hmtqz4h1s/S220/Mona+in+Green,+3a.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_LMF4jX3TC9o/ST11ybkhCwI/AAAAAAAAAC8/qlFkD3uj1jQ/s72-c/j0318056.gif" height="72" width="72" /><thr:total>0</thr:total><feedburner:origLink>http://instituteofserenity.blogspot.com/2008/12/butterfly.html</feedburner:origLink></entry></feed>

