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	<title>RedBLAST Bodybuilding and Fitness</title>
	
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	<lastBuildDate>Tue, 15 May 2012 19:11:53 +0000</lastBuildDate>
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		<title>How To Build Muscle – 8 Important Tips To Know Before Bodybuilding Training</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/Itb8DVC-Wt8/</link>
		<comments>http://www.redblast.com/1877/how-to-build-muscle-8-important-tips-to-know-before-bodybuilding-training/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding health]]></category>
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		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

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		<description>musclev.com &amp;#8211; Hey everybody, if you&amp;#8217;re looking training tips that everybody should know before they start working out to make the most of your time in the gym and avoid hurting yourself, watch this entire video. Also, check out the site above for a full workout and diet plan completely laid out for you with [...]&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1877/how-to-build-muscle-8-important-tips-to-know-before-bodybuilding-training/"&gt;How To Build Muscle &amp;#8211; 8 Important Tips To Know Before Bodybuilding Training&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>TMW – Bodybuilding and MMA Dont Mix???</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/R8eO457ty4g/</link>
		<comments>http://www.redblast.com/1876/tmw-bodybuilding-and-mma-dont-mix/#comments</comments>
		<pubDate>Fri, 11 May 2012 14:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[mma]]></category>
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		<category><![CDATA[natural bodybuilding]]></category>
		<category><![CDATA[routines]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[tmw]]></category>
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		<guid isPermaLink="false">http://www.redblast.com/1876/tmw-bodybuilding-and-mma-dont-mix/</guid>
		<description>SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com Posted from: RedBLAST Bodybuilding and Fitness!TMW [...]&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1876/tmw-bodybuilding-and-mma-dont-mix/"&gt;TMW &amp;#8211; Bodybuilding and MMA Dont Mix???&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>Carbohydrate Cycling Plan-Bodybuilding Nutrition and Diet</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/k_nzws1NXwc/</link>
		<comments>http://www.redblast.com/1875/carbohydrate-cycling-plan-bodybuilding-nutrition-and-diet/#comments</comments>
		<pubDate>Wed, 09 May 2012 19:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding diet]]></category>
		<category><![CDATA[bodybuilding nutrition]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[carb cycling meal plan]]></category>
		<category><![CDATA[carbohydrate cycling]]></category>
		<category><![CDATA[carbohydrate cycling diet]]></category>

		<guid isPermaLink="false">http://www.redblast.com/1875/carbohydrate-cycling-plan-bodybuilding-nutrition-and-diet/</guid>
		<description>Jimmy Smith shows you how to start carbohydrate cycling for better gains and set up a bodybuilding nutrition and diet plan.. Try his diet for .95 at www.thephysiqueformula.com Visit his site www.jimmysmithtraining.com and join his fan page http Posted from: RedBLAST Bodybuilding and Fitness!Carbohydrate Cycling Plan-Bodybuilding Nutrition and Diet Share and Enjoy:&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1875/carbohydrate-cycling-plan-bodybuilding-nutrition-and-diet/"&gt;Carbohydrate Cycling Plan-Bodybuilding Nutrition and Diet&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>bodybuilding motivation</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/WbZpnyOFcg8/</link>
		<comments>http://www.redblast.com/1874/bodybuilding-motivation-7/#comments</comments>
		<pubDate>Fri, 04 May 2012 04:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding motivation]]></category>

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		<description>ronnie coleman, lee priest, bodybuilding, bodybuilding motivation, Flex Wheeler, Dorian Yates Posted from: RedBLAST Bodybuilding and Fitness!bodybuilding motivation Share and Enjoy:&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1874/bodybuilding-motivation-7/"&gt;bodybuilding motivation&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>BODYBUILDING IS WINNING</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/_qUX5nILDvY/</link>
		<comments>http://www.redblast.com/1873/bodybuilding-is-winning/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.redblast.com/1873/bodybuilding-is-winning/</guid>
		<description>www.professionalmuscle.com &amp;#8211; Chat Live to the Pros song &amp;#8220;Moby &amp;#8211; My Weaknesss&amp;#8221; Posted from: RedBLAST Bodybuilding and Fitness!BODYBUILDING IS WINNING Share and Enjoy:&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1873/bodybuilding-is-winning/"&gt;BODYBUILDING IS WINNING&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>Your bodybuilding questions answered! Q&amp;A session.</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/hGT02wR-Ep8/</link>
		<comments>http://www.redblast.com/1872/your-bodybuilding-questions-answered-qa-session/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.redblast.com/1872/your-bodybuilding-questions-answered-qa-session/</guid>
		<description>scoobysworkshop.com Live Q&amp;#038;A session to answer your bodybuilding, fitness, nutrition, and home workout questions. This live broadcast took place on Sunday the 18th of March, keep an eye on my website for future live Q&amp;#038;A sessions: www.scoobysworkshop.com Questions answered in this video courtesy of Hoontae 1:27 Lose water weight 4:10 Over training legs 6:20 Cold [...]&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1872/your-bodybuilding-questions-answered-qa-session/"&gt;Your bodybuilding questions answered! Q&amp;#038;A session.&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>Bodybuilders (1 of 7)</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/LwcgHb8LPdw/</link>
		<comments>http://www.redblast.com/1871/bodybuilders-1-of-7/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://www.redblast.com/1871/bodybuilders-1-of-7/</guid>
		<description>Originally produced for the Discovery Channel, the documentary titled &amp;#8220;Bodybuilders&amp;#8221; is the most popular bodybuilding documentary ever made for television. In totality, it comes second only to Pumping Iron. &amp;#8220;Bodybuilders&amp;#8221; originally was shot and aired as an episode of the Discovery Channel documentary series called On The Inside. This particular episode went into the sport [...]&lt;p&gt;Posted from: &lt;a href="http://www.redblast.com"&gt;RedBLAST Bodybuilding and Fitness!&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://www.redblast.com/1871/bodybuilders-1-of-7/"&gt;Bodybuilders (1 of 7)&lt;/a&gt;&lt;/p&gt;
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		<item>
		<title>TMW – Bodybuilding Routine Overtraining Advice</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/Oz1coEQaF-o/</link>
		<comments>http://www.redblast.com/1870/tmw-bodybuilding-routine-overtraining-advice/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Bodybuilder Diet Example</title>
		<link>http://feedproxy.google.com/~r/RedblastBodybuilding/~3/Ge1--Vx5X1g/</link>
		<comments>http://www.redblast.com/1869/bodybuilder-diet-example-2/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 09:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Bodybuilding Motivation – No Time To Waste (ShaQx)</title>
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		<comments>http://www.redblast.com/1868/bodybuilding-motivation-no-time-to-waste-shaqx/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:49:14 +0000</pubDate>
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