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	<title>Comments for RedBLAST Bodybuilding and Fitness</title>
	
	<link>http://www.redblast.com</link>
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	<lastBuildDate>Fri, 12 Mar 2010 00:32:04 -0500</lastBuildDate>
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		<title>Comment on are real beef burgers good for bodybuilding? by Summer</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/UNMHeWWv5P4/</link>
		<dc:creator>Summer</dc:creator>
		<pubDate>Fri, 12 Mar 2010 00:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/848/are-real-beef-burgers-good-for-bodybuilding/#comment-7581</guid>
		<description>Yes, if they are just pure meat burgers then they are very high in protein and so they are good for muscle growth and bodybuilding. You are cooking them in a healthy way too which will help to keep the fat content down and therefore keep your body fat percentage down. Eating them is fine, but you should still not go overboard due to the saturated fat present in red meat.</description>
		<content:encoded><![CDATA[<p>Yes, if they are just pure meat burgers then they are very high in protein and so they are good for muscle growth and bodybuilding. You are cooking them in a healthy way too which will help to keep the fat content down and therefore keep your body fat percentage down. Eating them is fine, but you should still not go overboard due to the saturated fat present in red meat.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/qWtowRhqpVg_Q0FdQVrPqtY_-Ig/0/da"><img src="http://feedads.g.doubleclick.net/~a/qWtowRhqpVg_Q0FdQVrPqtY_-Ig/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by lovvascularity</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/FhSsYzDTeco/</link>
		<dc:creator>lovvascularity</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7553</guid>
		<description>What a man. Love the grunting and straining. A total turn on!!!</description>
		<content:encoded><![CDATA[<p>What a man. Love the grunting and straining. A total turn on!!!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/tltcjNfcGOW-da_24Lm1kr--iPY/0/da"><img src="http://feedads.g.doubleclick.net/~a/tltcjNfcGOW-da_24Lm1kr--iPY/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by iswoon</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/DEbegUwjtm8/</link>
		<dc:creator>iswoon</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7552</guid>
		<description>Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You've turned me onto a whole new home fitness regimen with nice results. Look forward to more!</description>
		<content:encoded><![CDATA[<p>Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You&#8217;ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/O4HA-CGOTMuX7pwD9OAHu-HDxn0/0/da"><img src="http://feedads.g.doubleclick.net/~a/O4HA-CGOTMuX7pwD9OAHu-HDxn0/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by tex0111</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/k3VPIqgGvJ4/</link>
		<dc:creator>tex0111</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7551</guid>
		<description>yeah on ur shoulder~~~ good techniques</description>
		<content:encoded><![CDATA[<p>yeah on ur shoulder~~~ good techniques</p>

<p><a href="http://feedads.g.doubleclick.net/~a/mDg6J5auYam_OUWiFIawm3m4kxA/0/da"><img src="http://feedads.g.doubleclick.net/~a/mDg6J5auYam_OUWiFIawm3m4kxA/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by greenbeast</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/aCXUJf577yY/</link>
		<dc:creator>greenbeast</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7550</guid>
		<description>I'll have to try those.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll have to try those.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/BHD-_VaybFSEwoUUxNF0yRFqbFc/0/da"><img src="http://feedads.g.doubleclick.net/~a/BHD-_VaybFSEwoUUxNF0yRFqbFc/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by BoothoundXX</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/1NgM9c0ToFk/</link>
		<dc:creator>BoothoundXX</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7549</guid>
		<description>This is a visual medium - please wear something more visually appealing. Thanks.</description>
		<content:encoded><![CDATA[<p>This is a visual medium &#8211; please wear something more visually appealing. Thanks.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/hC35m35DuFy5GfN5pglnx55UuoU/0/da"><img src="http://feedads.g.doubleclick.net/~a/hC35m35DuFy5GfN5pglnx55UuoU/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by supermancalif</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/u0_zMLQ--HY/</link>
		<dc:creator>supermancalif</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7548</guid>
		<description>Dude..thnx for the awesome video and the explanation on what and how to lift!!!  Keep the vids and awesome advice coming!!  Beautiful pecs!</description>
		<content:encoded><![CDATA[<p>Dude..thnx for the awesome video and the explanation on what and how to lift!!!  Keep the vids and awesome advice coming!!  Beautiful pecs!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/ZRiWxARP2ZKj0CZ0EUCTDJZ-LPI/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZRiWxARP2ZKj0CZ0EUCTDJZ-LPI/0/di" border="0" ismap="true"></img></a><br/>
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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by scooby1961</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/3RUMnK_cW1g/</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7547</guid>
		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>

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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by supermancalif</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/sB3wf7s90WY/</link>
		<dc:creator>supermancalif</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7546</guid>
		<description>Man&gt; You are an inspiration for teh 35 and older crowd!!  where you from? i live in socali. Hot, sexy body!!</description>
		<content:encoded><![CDATA[<p>Man&gt; You are an inspiration for teh 35 and older crowd!!  where you from? i live in socali. Hot, sexy body!!</p>

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	<item>
		<title>Comment on Bodybuilding Exercise:  incline superset by Pacmanic</title>
		<link>http://feedproxy.google.com/~r/RedBLASTBodybuilding-comments/~3/ScmH-wqQDlc/</link>
		<dc:creator>Pacmanic</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.redblast.com/847/bodybuilding-exercise-incline-superset/#comment-7545</guid>
		<description>Great videos!

It would be good to pull the camera back so we can see more of the arc you were using.

Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>Great videos!</p>
<p>It would be good to pull the camera back so we can see more of the arc you were using.</p>
<p>Thanks for the tips.</p>

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