The paper cites the case of an Irish man in his early 20s “Marcus B.”, who confessed he had his penis enlarged at a clinic in Zagreb for 60% less than it would have cost in the United Kingdom or in the US.

He was ready to pay $16,000 for surgery in the United States, but, just like you, he decided do to some research on the Internet. Thus he found “Poliklinika <Dr. Maletić>” clinic in Zagreb ran by Dr. Ivo Dzepina. and got what he wanted for almost $6,000.

Here are the contact information of the clinic:

Poliklinika “Dr. Maletić”

Doc. Ivo Dzepina, M.D.

Street: Trg Kralja Tomislava 1/1

Phone: +385 1 3774615

But, before you pick up the phone, a word of caution… Personally, I believe that penis enlargement surgeries should be viewed as desperate, last resort methods. They are painful and intrusive.

In most penis enlargement surgeries the basal ligaments are severed, broke up and you’ll need to stretch the penis vigorously over the course of 6 weeks or so to prevent the ligaments from reattaching and to cement the results.

To thicken the penis (increase girth) they do fat transfers from other parts of your body, take a skin graft, or use Alloderm (processed cadaver tissue) onto the circumference of the penis over the penile tunica right under the skin.

I highly suggest trying other, less invasive methods before resorting to surgery.

Also, the conclusions of a scientific study posted in volume 49 of “European Urology” state that:

“Division of the penile suspensory ligament or other augmentation techniques may increase penile length but usually not to a degree that satisfies the patient. Men with penile dysmorphic disorder often have unrealistic expectations regarding the outcome of surgical intervention and should be encouraged to seek psychological help primarily, with surgery reserved as the last resort.”

Which just means that men weren’t satisfied with the gains after penis enlargement surgery.

Before considering penis enlargement surgery make sure you know what the average penis size is.

Where’s the rush? Have you tried pills, exercises and extenders?

P.S.: The link I’m about to post next is extremely graphic. It’s made lots of guys reconsider penis enlargement surgery. I warn you! It’s a discussion on MyNewSize.com started by it’s former owner. It includes explicit graphic content. Serious complications arrised 10 weeks after the surgery. His nightmare lasted 7 months, after which the signs of infection were still visible and his gains had completely dissappered. Dr. Krakovsky – BTC breaks his silence – Maximum Exposure

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Actually, a woman’s most sensitive part is at right at the entrance of the vagina - that is just about ten centimeters or four inches inside.

The vagina is partitioned by flexible elastic folds of mucous membrane skin that enlarge or contract assisted by the pelvic muscles to match the penis size.

Consequently, if a woman is well aroused she will have her pubic muscles expand or shrink to accommodate practically any penis size… big or small!

In some clinics, measuring of penis size was flawed because since the flaccid penis was stretched to the furthest comfortable length. Others that are done by men themselves are undependable because gentlemen would always testify to a bigger size than the actual one.

“The Definitive Penis Size Survey” states that the standard size is 5.6″ for modest, 6.4″ for average, and 7.1″ for endowed. The erect circumference is 4.6″ for modest, 5.0″ for average, and 5.4″ endowed.

Determining the erect length of the penis

Many visitors of the site, just like you, are more concerned about the length of their erect penis. It’s also a good idea to measure from the side of it because it is what most researchers use in measuring the “average penis size”.

The first step is to ensure a 100 percent erection is achieved or what you might regard as the “most erect” size. You should then place the measuring device next to the penis below the tip and faintly pushing your pubic bone.

Determine to the closest millimeters and its imperative not to emphasize the outcome, in any case you should cut a few millimeters in your final results.

Determining the girth of the penis

Ensure your penis is fully erect before you start and then go on with your measuring. Grip it in front of you making sure it is corresponding with the floor. Using the other hand, put the tape measure around the penis and don’t make it tighter than necessary. You don’t have to be average.

Say the results is an average size and you are still not satisfied about that, go on and enlarge your penis… you have nothing to lose!

It’s the same reason men flock the gyms even if most of their daily chores don’t require giant muscles. At the end of the day, it’s all about walking on the street with your head held high! Click here to start!

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The size of a guy’s tool is what turns her on: and right on, it’s about time someone in show biz got serious, and was halfway honest.

While some find it rude and appalling, many more find the honesty sexy, and refreshing. Lady Gaga also says that one of her favourite past-times, is making love to her own music. Also, very sexy, since her music is usually pretty insinuative. The gorgeous Lady Gaga loves to screw, and loves men who are well hung. If that’s not encouraging, then what is?

Click here for the fastest natural way to achieving a big penis!

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The five-year study conducted by Dr. Karen Weatherby, followed 200 men. Those who partook in boob ogling for just 10 minutes a day enjoyed benefits equal to those of 30 minutes of grunting, groaning, sweating and doing push-ups at the gym.

Weatherby found that a mere 10-minutes of staring at well-endowed females is roughly the equivalent of a 30-minute aerobics workout, because sexual excitement gets the heart pumping and improves circulation.

“There is no question that gazing at breast makes men healthier,” Weatherby said.

She added:

“Our study indicates that engaging in this activity a few minutes daily cuts the risk of a stroke and a heart attack in half. We believe that by doing so consistently, the average man can extend his life four to five years.”

The catch: The oglee had to be well-endowed. What the article didn’t say was if the breasts had to be bared, or how many men got a good face-slapping.

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The device she’s speaking of, which sells for around £250, is actually called “Wow Willy”; it was designed by the married couple who runs the company Harley Fit. The husband and wife business team specialize in weight loss, body scans, and other similar areas of personal health.

The co-owner of Harley Fit, Michael Udo, has clinics in both Harley Street and Selfridges. When asked a little more about why they wanted to market a penis enlargement device, he replied, “We originally planned on marketing a new breast treatment but decided it was about time we did more stuff for the guys out there.”

So he “did some research, found the device and simply rebranded it,” he says. The penis enlargement device being marketed and sold by Harley Fit is called the “Wow Willy”.

The general design is a base, the springs, and a silicone band. When worn, it effectively lengthens the penis, and can even be easily concealed by pants, while the wearer is either walking or sitting down.

The physician who invented the original design, Dr. de Diego, elaborates on how the device function a little more succinctly than many have heard in reference to exactly how a device enlarges the penis.

In his own words, “When placed under a constant and progressive force of traction, tissues in the penis adapt to this force by growing. The growth is simply achieved through natural cellular multiplication.”

None of that scientific talking over your head, with exponential syllables, –a simple answer that makes sense, and can easily be utilized by men every day.

Aside from the more modern research on the subject, the traction penis contraption has been used throughout history as well. For example, the Giraffe women in Burma, who are able to stretch their necks to incredible lengths, using the same basic principles of traction.

The Wow Willy device has potential in being used not only for penis enlargement, but also to treat Peyrone’s Disease, a state in which there is painful curvature of the penis. The device can also stop post-surgical penile retraction.

The first reaction most men have in hearing or reading about a device like this is a wince, and wondering how much, if at all, a penis enlargement device that uses traction, straightening and stretching, will hurt. Excellent question: according to Wow Willy’s producers, Jon, 20, has been testing the deivce for six weeks, and claims that he’s gained half an inch in length since.

The developer of the device, Dr. de Diego, states that men using the enlargement device can expect up to a 1.5 cm gain in girth, and up to 4 cm in length gain, after only six months of treatment, provided of course that the individuals use the device regularly. The tester, Jon, states that there are ways around soreness, and sensitivity to the device.

He explains his methods, using a plaster before he loops it in, because it reduces soreness. Jon also claims that the initial pain gradually disperses as his muscles adapt to the device. When asked whether or not there has been any change in his performance, he responds positively, that he has both an increase in stamina and larger erections, as well as increased confidence.

If you think perhaps you have to be younger with more pliable skin, to make this product work for you, think again. Another man, Richard, is 31 and has been testing the device for four months. He claims that he’s gained almost two more inches.

As far as discomfort goes, Richard claims that for the first couple of hours wearing it, there is some feeling of discomfort, but after massaging his penis, the feeling dissipates and is relieved. Richard also claims to have a more vigorous sex life, with more energy, stamina, and even better orgasms.

Some people however, still assert that penis enlargement devices that employ stretching and traction in order to lengthen, and create more girth in the penis, are temporary solutions. Dr. Suks Mikhas claims that “…to stretch natural tissue permanently is very difficult – it is likely the device only stretches the overlaying tissues and when the device is no longer used, it will go back.

“On the other hand, many clinical studies of similar devices have shown that after six months, and up to a year, there has been no diminishment of size after a patient discontinues use of the device.

Men worldwide are trusting in the Wow Willy to get bigger love tools. Customers will read facts, compare, and make choices that appeal, as well as make sense. According to Richard, the more than satisfied customer of the Wow Willy, “Size matters. It’s like a car or a house. If any guy could get a bigger penis overnight, would they say no?”

As the owner of Selfridges admited himself, the device was actually designed by Dr Eduardo A Gomez de Diego. The urologist markets his original design under the name “SizeGenetics“; which is only a shade more serious.

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It bears resemblance to products made for world leaders and the incredibly wealthy. It’s fashioned out of solid 18kt gold, and is undoubtedly the most expensive novelty item ever bought, sold, or produced.

A medical device production company out of Canada called X4 Labs, had been chosen to create this unusual product. They would work hand in hand with Montreal custom Jewelers to fashion the “Hilton” of all male enhancement products… 

With an unbelievable price of $35,000, it is over nine times the cost of a typical medical traction device. The incredible order required a bezel set with more than dozens full diamonds and rubies, and a solid gold base structure.

The name of this Saudi Arabian national is to be kept confidential as indicated by the manufacturer of this device. As stated by Frank Clementine, “Our customers are always granted the utmost privacy, however; we are extremely pleased to have been selected to develop this device.”

Whether or not this trend will take off, continued manufacturing of such custom products and novelties is something X4 Labs has every intention of up keeping.

This occurrence has proven to Product coordinator Matt West that there is a market for luxurious enhancement devices. He states, “Whether it be dictators, politicians, oil rich middle easterners, or successful businessmen, they are willing to pay good money to spoil themselves.”

The male ego is tender and selfish, and must be stoked and attended to as much as possible; $35,000 could become the ultimate market for companies like X4 Labs to cater to.

This purchase shows that not everyone is completely effected by the economic downturn, and that some people are still have plenty of funds available to afford such decadent purchases. This enhancement item was definitely the most expensive ever manufactured and for the adult novelty business, this was certainly a first.

Laws in Saudi Arabia prohibit the purchase or import of such novelties, but the X4 Labs product is essentially a medical device and is FDA Registered and CE Certified.

The device has since been utilized by doctors in the United States, Canada, and Europe. Delivery of the $35,000 device was highly protective and secure, being delivered with an armored vehicle.

Want to start your penis enlargement journey with something fancy and affordable?

Try the X4 Labs Starter Kit and start enlarging your penis now for as low as $199.95 USD

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10. TRIBULUS TERRESTRIS

The tribulus terrestris is indigene to tropical, temperate and warm regions of the Old World. Indian practice of ayurveda , this plant is known as a tonic; used to fortify, invigorate and restore vitality in the whole body.

In the study titled Phytomedicine issued by the Associated Press, tribulus terrestris extract has proven to produce significant increases in levels of testosterone, the most important male hormone, which is responsible for sexual stamina, penile development and muscular strength.

9. MUIRA PAUMA BARK EXTRACT

… is suggestively dubbed “the wood of potency” by the shamans of the Brazilian Amazon. Alongside the physiological benefits discovered by the Institute of Sexology in Paris in 1990, like triggering sexual arousal and warding off fatigue, the roots and bark of muira pauma are also used as a psychological sexual booster, being known to increase creativity, protecting neural connections in the brain… and provoking wet dreams.

One study in rabbits indicates that muira puama has the ability to relax the corpus cavernosa of the penis, thus allowing for engorgement.

8. CUSCUTA SEED EXTRACT

Tu-Si-Zi, as it’s known in the Chinese traditional medicine is a parasitic vine that wraps around other plants for nourishment.

Cuscuta seeds have a high content of flavonoids and have strong antioxidant properties and it’s used as a herbal supplement for kidney deficiency.

The cuscuta love vine has a positive effect on sperm health, count and motility.

One side effect that could occur when used in high dosages is insomnia, which, depending on your romantic goals, can indeed… be a good thing.

7. CATUABA BARK EXTRACT

The Catuaba Bark Extract is used as a “first aid” plant because of the strong antibacterial and antiviral properties. Perhaps the most famous of all the Brazilian aphrodisiac plants because of its ability to induce a deep relaxation, improving peripheral circulation and thus sexual function.

The herb belongs to the same genus as other plants used for sources of cocaine, although catuaba contains none of the active alkaloids in that drug. Some users have claimed its relaxing effects help with their public speaking, and others say the herb motivates them to exercise more.

6. SAW PALMETTO BERRY

Saw palmetto, or serenoa comes from the sandy lands of the coastal Atlantic and Gulf Plains in the south of the United States.

It is a hearty plant; extremely slow growing, and long lived, with some plants, especially in Florida, possibly being as old as 500-700 years.

Being rich in fatty acids and phytosterols it used in regulating sexual development, balancing hormonal levels, treating urinary infections and hyperplasia of the prostate along with normalizing activity of the thyroid.

5. HAWTHORN BERRY

Hawthorn berry – is a small tree, relative of the rose. in the Middle Ages, it was hung over the doorway to prevent the entry of evil spirits.

Traditional medicine uses hawthorn berry to treat high blood pressure, chest pain, irregular heartbeat, hardening of the arteries, and it was administered in the past to prevent heart failure in patients in critical condition.

This is due to the high content of bioflavonoids, which strengthen the blood vessels. Hawthorn have also been shown to lower cholesterol and reduce the amount of plaque in arteries.

You can use it to spice up your sex life; increasing sensation and maintaining erection for longer periods.

4. DAMIANA

It was first introduced to the Spanish missionaries by the Mayans centuries ago. the effects of smoking damiana have been reported as somewhat similar to Cannabis, being extremely relaxing and promotes lucid dreaming.

Later it was discovered that if it was made into tea and drank, it would provide remedy for frigidity, impotence and prostate problems.

3. GINKGO BILOBA LEAF or Maidenhair Tree is considered a unique type of tree with no close relatives. Ginkgo has long been cultivated in China; some planted trees at temples are believed to be over 1,500 years old.

Ginkgo is good for mental alertness, enhanced vitality level, circulatory health and blood vessel health.

Sadly, although it’s one of the most widely used plants in Asia it is presumed to be extinct in the wild.

2. EPIMEDIUM LEAF EXTRACT AKA “HORNY GOAT WEED”

Legend has it that a Chinese goat herder noticed his flock getting extremely aroused after resting in a spot of land which was filled with patches of “horny goat weed”. It’s pretty clear where the herb got it’s name from.

It has been used for centuries in China, to aid men in improving their erections and to allowing more blood to flow to the penis.

Now-a-days as it made its in the western world, it recommended by doctors for powering up sexual sensation and boosting libido.

1. GINSENG

Ginseng is considered an all-heal herb. The meaning of ginseng in English is, literally, “man root.”

Russian scientists have found that Ginseng stimulates both physical and mental activity, enhances athletic performance and has a positive effect on the sex glands.

In the open market, Ginseng is promoted as an adaptogen, a product that increases the body’s resistance to stress.

Ginseng is characterized by the presence of ginsenosides, which are natural steroids which trigger muscle development and sexual fitness. Ginseng can be used to treat many types of impotence, premature ejaculation and is also a natural aprodisiac which will light up the flames of love for both partners.

_______________________________________________________

So why isn’t their a supplement to incorporate all these herbs?

Who said there isn’t?!

Doctors often recommend supplements, such as the VigRX Plus™, because of its quick effects. Clinical Psychologist Dr. Michael A. Carter (featured in the below video) said that he prescribes this kind of supplement to his patients who want to have a bigger member.

After using the supplement for a week or two, he said that his patients come back to him to tell him the positive changes in their lives. I’m talking about immediate results you can see and feel!

Aside from their patients, doctors themselves also use the VigRX Plus™ and other supplements, just like Dr. Khalid Alzwahereh. For him, a supplement that contains natural ingredients increases a man’s sexual energy, libido, and improves his erection.

Since 2000, when VigRX was officially release to the online market, it has evolved to become better and more effective. Now VigRX Plus™ is being used by more and men – just like you – to satisfy their egos and sexual urges.

VigRX Plus™ uses botanical ingredients and aphrodisiacs that have been tested and used since the ancient generations of China, Europe, and South America.

It is claimed that the ingredients Bioperine, Tribulus, and Damiana are only three of the components that make VigRX Plus™ a potent enhancer, with Bioperine as the only ingredient that cannot be found in any other male pills.

Side effects of synthetic erectile dysfunction medications may include dizziness, numbness, indigestion, and abrupt vision loss. If such cases occur, an ED medication user is advised to seek medical help immediately.

Try VigRX Plus for 67 days and if you’re NOT completely satisfied… You do not pay a penny! Because we believe that’s the way it should be!

The guarantee for VigRX plus is simple: If for any reason you are not completely satisfied with the incredible results…

• The bigger, harder, longer lasting erections!
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• Precision control, finally eliminating premature ejaculation!

… Simply send us your empty VigRX Plus containers in the first 67 days and we will refund your entire purchase price – no questions asked!

Click here to take next step! You have nothing to lose and everything to gain!

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Penis size became associated with masculinity, success, power, and so on, which influenced the rest of the world, and soon, most of the world’s cultures began searching for a way to increase the size of the penis. The first penis pump was believed to have been invented in the early 1800’s, by Sean Di Ciccio.

The late Margaret Mead, a famous anthropologist and researcher, revealed that many Polynsian tribes had methods of lengthening the penis as well. They had created flexible tubes with plant fiber, and positioning them around the penis, then using heavy object on the other side to stretch it.

While this might seem brutal, and medically inferior to our ways today, it worked, –the general theory of penis enlargement whether by using a device, or using a pump, is all about stretching the spongey, flexible tissue in the penis.

Basically, these methods force the tissue in the penis to respond by stretching, and expanding the tissue. When the tissue is successfully expanded, the penis is then able to hold more blood during erection, thus achieving the primary goal of making the penis larger. When this technique is used safely, and done correctly, penis enlargement does occur.

The most popular way to achieve permanent penis size increase is what is now considered “natural penis enlargement“.

Basically, the penis has three main anatomical sections; the corpora cavernosa, –the two large chambers on the top, and the small chamber on the bottom, the corpus spongisum.

When a man achieves erection, blood circulates to the penis, and the largest of these chambers fill with blood; the smaller section, the corpus songisum is the chamber of the penis that the body uses for urination and ejaculation.

Meanwhile, the two larger sections, the corpora cavernosa, are the two main sections of the penis holding blood, –ninety percent of all the blood is stored here during an erection. Basically, this means that unless the tissue within the penis is stretched, or enlarged, then the penis is not likely to suddenly become larger through any other means, –the size of these two chambers determines the size of the penis. So the only certain method of increasing penis size, is increasing the size of your corpora cavernosa.

This can be done through the dedicated use of pills, pumps, devices, exercises, and other techniques. Many people instead prefer to rely on surgery, though naturally enlarging the penis is both safer, and practical for maximum size and development. The science behind this method of penis enlargement is used in modern plastic surgery.

So you might wonder how this is done; we’ll explain. Using the process of skin, muscle and tissue regeneration, doctors are available tp cover burns, hair loss, and other types of skin defects. Tissue regeneration has also been used in orthopedic surgery with success, during attempts to elongate, and enlarge the midsections of large bones, of the phalanges.

These principles are by no means a new discovery; ancient cultures around the world have been using these techniques to enlarge or elongate different body parts. One example is the giraffe women of the Padauang Tribe, located in Burma, or the lips, and ears of some tribes Amazonian, and African tribes.

With a modern spin on these techniques, the SizeGenetics Extender can enlarge your penis, using the most natural theory of enlargement!

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For a limited time only, win-a-penis-enlargement-device.com are offering every man the chance to win a free penis enlargement device normally worth up to £250 or $350.

All you need do to be in with a chance of winning a free penis enlargement device, is enter your email address, press submit and once you do, you will have a 1 in 5 chance of winning one of their traction devices.

The competition, which is ran and indorsed by a number of penis enlargement product suppliers, is being run in an attempt to create interest and publicity for the penile traction device that has often been seen in a negative light rather unfairly.

What are penis traction devices?

Penis traction devices are medical type 1 devices which have been developed as a result of American and European hospitals use of traction technology to solve serious medical conditions such as micro-penis syndrome and peyronies disease (or “bent penis” syndrome).

After its numerous successes in the encouragement of natural, permanent penis enlargement, it soon became regarded as a mainstream solution to increasing your penis size, though it as continue to receive some scepticism.

As a result, the traction devices are endorsed by medical professionals across the globe, and has the CE certification of authenticity in Europe. In addition they have often appeared in both UK and American publications and programmes, including GQ Magazine and on documentaries.

The possible results of penis enlargement devices

Various traction devices, and other methods of penis enlargement, have been tested in both controlled medical conditions and on various television programmes / news articles.

Clinical reports have shown that a penile gain of up to 3 inches is possible, though gains of 1.5 to 2 inches is certainly more common. This has often been repeated in the media, where GQ Magazine reporter James Mullinger managed to exceed the illusive 7 inch mark

Meanwhile reputable UK tv reporter, Tim Shaw, managed to prove that penis enlargement was possibly by increasing his penis by ½ an inch in only two weeks on the celebrated documentary series, Channel 4’s ‘Extreme Male Beauty’.

In addition to the length gains, most successful users of penis enlargement devices have been shown to experience a gain in girth of up to 1 inch.

Secondary benefits of harder erections, better blood flow through the penis and more intensesexual experiences have also been reported.

Go ahead! You’re a couple of clicks away from achieving every man’s dream – a bigger penis!

http://www.Win-A-Penis-Enlargement-Device.com

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Stress and illness impar the function of the nervous system to which one could also add the negative impact of disorderly eating habits and stimulants, such as coffee, cigarettes, tea, chocolate, alcohol and recreational drugs. All these lifestyle choices weigh down on the libido and leave men unable to enjoy sex and frustrated in their sex lives.

To change this and to bring back the thrill of good sex, one must clamp down on some of these lifestyle choices and make some adjustments to the daily schedule. Stimulants are good, but one should never use them to excess. If you’re eating chocolate, skip coffee and tea for the day and try to fewer cigarettes and to drink fewer glasses of wine or beer.

Alcohol and cigarettes are well-known for hampering the flow of blood through the body and decreasing the frequency of spontaneous erections, which, in turn, makes it harder for men to perform in bed.

Food choices are also highly important for sex. If your evening meal is usually rich in steaks, drinks and deserts, then your libido will retire right after dinner and leave you and your partner frustrated. High fat meals lower the levels of testosterone in the body, thus depressing the libido and making erections and ejaculation harder to achieve.

Men should also avoid hormonally enhanced meat and dairy products because of the high content of estrogen. These substances have a dramatic negative impact on the levels of testosterone produced by the male body. Instead, men would do well to choose organic foods whenever these are available.

Some very good foods for men are fish (especially tuna, salmon, herring and mackerel) chicken, beans, turkey, nuts, seeds and lentils. These foods are loaded with arginine, the amino acid that plays a crucial role in the release of hormones and the dilation of blood vessels which trigger the erection. Other foods containing arginine are wheat germ, granola, oatmeal, cottage cheese and shrimp. Men also need a lot of zinc in their daily diet.

Zinc helps the production of sperm and preserves the proper motility of the sperm. The best sources of zinc are raw oysters and most other seafood products, pumkin and sunflower seeds, peas, beans and liver. Nutrition and exercise are very important for men.

Anything that is good for the muscles and cardiovascular system is good for the sex life, which means that working out and careful eating should be on every man’s list of priorities. If you like sex and if you want to enjoy it for a long time still, then you should make sure that your body can keep up with the physical effort required by this delightful pastime.

Exercising a couple of times a week is not that hard, while including a couple of foods in your daily diet cannot harm you. Try this combination of arginine and zinc rich food coupled with regular exercising and you’ll be surprised with the results.

Additionally, you can combine your penis enlargement diet with SizeGenetics – the most complete, clinically proven male enhancement SYSTEM available on the market.

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Ballooning

With success, you’ll be able to keep ejaculation and orgasm at bay for up to three, to five times longer, when masturbating or having intercourse. To begin, while the penis is erect, start massaging the shaft, going up to the head, then down to the base and groin area, then to the scrotum to provide more blood release.

When holding back from orgasm, this procedure will provide the body with more testosterone. During the process try holding back from orgasm at least three to five times and then allow yourself to climax.

The German pull

Using the German’s technique will get easier over time and getting accustomed to actually doing the exercise. Do the German technique once per day, then begin doing it every other day.

1. Sit in a cozy chair and lay back just a little so that you’re comfortable.

2. Hold the penis right behind the glans (head), so that you’re holding it between thumb and bent index finger. Slowly stretch your penis as far as it can comfortably, in the way your erection is “pointing”.

3. Squeeze the PC muscle (pull penis in the direction of the body and) in the mean time stretch hand (you can also be slightly tilting penis as it increases the pulling).

4. Now hold this position, to the maximize tension, for just a moment.

5. Slowly relax the PC muscles, maintain the pulling of the hand, just until it has been stretched out fully and is in the same position.

6. Keep on repeating until you’ve done the exercise twenty times.

7. Do another set now and increase the resistance so that you can only do it fifteen times. Keep on repeating every little set, until you’re at the point of total exertion of the muscles.

Now, compile the sets, holding your penis in the start position, then keep on stretching until it’s stretched as far as it can go; then repeat twice more. Hold this position for one minute more each time. Now massage the penis a little until it’s soft and relaxed.

PenisHealth represents the exercise program that makes the penis enlargement time efficient and easy, and has given full information on the techniques, making these exercises an effective use of your time, as well as giving you the willpower to make your male enhancement goals a reality.

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When you get an erection – your two cylinders of your corpus cavernosa fill with blood. This blood is pumped in under great pressure making you feel hard as a rock.

In order to stay that way, a series of valves close down to lock in the blood. The blood flows into the penis from two arteries that come from the aorta.

During sexual stimulation the arteries supplying the penis with blood dilate and large amounts of blood rush into the erectile tissue. The blood is trapped because the vessels draining the penis become compressed. The penis stays this way until ejaculation or until the male is no longer stimulated.

The penis is enormously sensitive on the glans (head) and on the underside. When it is engorged with blood, this sensitivity is taken to the max. The friction of the walls of the vagina, a hand, a mouth, a tight anus, or any other body part or device that rubs up against the nerve endings and stimulate them causes an enormously pleasurable sensation.

As the pleasurable sensation builds it ultimately causes an ejaculation or climax where the sperm is projected and propelled through the urethra and beyond the penis.

HERE IS AN INTERESTING FACT:

One male ejaculation contains as much as 100 to 550 million sperm cells. It takes about an hour to travel from the neck of the womb to the last bend in the fallopian tube, and a sperm cell can survive from 3 to 5 days.

After the ejaculation, the heart slows down the pumping of blood to the penis. As a result, the arteries are not as dilated and the valves holding the blood decompress. The blood returns to other parts of your system, and the penis becomes flaccid until it is stimulated again.

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The 40-year-old had phalloplasty (penile enlargement surgery) back in February. Later, he changed his mind and now wants doctors to reverse the operation and bring him back to his original size.

It’s reported that Konstantin F., who had his member extended from 15cm to 25cm, complained to doctors that several women had left him since he had the enhancement, because intercourse was becoming painful.

The practice of penis enlargement surgery is an uncommon way for men who are dissatisfied with their endowment. Unfortunately, it is expensive, intrusive, and dangerous in many ways. Serious complications can result that will leave you worse off than you were before.

Phalloplasty, as it is scientifically referred to, is the process of reshaping the penis through surgical means. There are several ways of accomplishing this task.

To increase length, the surgeon will detach the ligament that connects your penis from your pubic bone. This will enable your penis to extend farther from your pelvis, but it will cost you in terms of the angle of your erection as well as your control of it.

Usually, the maximum effect that can be obtained through surgical means are an additional inch to two and a half inches of length and a possible 50% increase in girth, but your initial penis size will determine what can be done by your surgeon. In terms of girth, there are a number of options.

A surgeon can transfer fat tissue extracted from elsewhere in your body to your penis, or skin tissue. Both of these methods require a procedure to remove the tissue before it is implanted – either liposuction or a skin flap removal. In addition, a product called AlloDerm is available – consisting of processed cadaver tissue (yuck!), it is less invasive but carries the threat of rejection.

There isn’t much scientific consensus on which method is “best,” however. Most complications come from excess scar tissue from the incision and surgery. If you do take the plunge, find a surgeon who uses a laser-assisted method to reduce this potentially serious problem. It’s even possible for this scarring to reduce your length – not the desired outcome.

Overall, surgical penis enlargement has a 6% infection rate, which can lead to even more serious problems.

With the fat transfer method, your penis can also end up looking irregular and lumpy, and the biggest inconvenience with any surgical penis enlargement method is the long recovery time before you can use it for what God intended. In addition, a possible chance of hematoma is present in any surgery.

The cost of these procedures is also a major issue – they can range anywhere from $4,000 to $20,000. In addition, patients seeking additional surgery recur at a staggering 5% rate, indicating that the process is far from fully satisfying.

For a gentle approach to penis enlargement, my recommendation is SizeGenetics.

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The causes can be physical, mental, or emotional. To understand each of these causes, one has to understand have happens during an erection.

Erection is achieved when enough blood is pumped into, then held, inside the penis, creating a solid shaft. There are various reasons and causes for this process to become interrupted, and believe it or not, stress is one of the top causes of erectile dysfunction. The methods of treatment are just as varied as the causes.

Emotional and mental impotence is a direct cause of negative self-image, stress, and just general thoughts and feelings that cause failure of erection and penetration. The placebo effect is especially efficient in cases of psychological impotence; i.e., if you believe treatment is working, and have faith in your ability to perform, then you’re already successful.

Impotency, and ED is often tied closely with social ideals of male potency, success, and the masculine image of men; ED/Impotency, can cause massive psychological emasculation, and many negative emotional results. Many of the feelings caused by ED, such as guilt, or inadequacy, are unecessary; in most cases, ED/Impotency is treatable, and a good portion is treatable, as well as curable, often without the aid of medication, or prescribed drugs.

Although impotence tends to be more common in the over 40-year-old age group, it can affect men of all ages. Studies have shown that:

• Most men aged 40 to 70 years (52%) suffer from some degree of erectile dysfunction.
• One out of ten men suffer from complete erectile dysfunction, i.e., inability to achieve erection at all.
• Erectile dysfunction is often caused by physical problems, many of which are easily treated, or resolved.

ED is mostly associated with average age. 39% of men aged 40 suffer from ED while 67% of men aged 70 and above suffer from ED. The most common physical causes of old age erectile dysfunctions are:

Weariness, stress, sleeplessness, etc., all of which have physical responses in the body.

• Brain or spinal-cord injuries
• Overuse of alcohol, or tobacco, and in some cases drugs, whether prescription or recreational.
• Hypogonadism (which leads to lower testosterone levels)
• Liver or kidney failure
• Multiple sclerosis
• Parkinson’s disease
• Radiation therapy to the testicles
• Stroke
• Some types of prostate or bladder surgery
• High blood pressure
• High blood sugar
• Hardening of the arteries.

There is also a likelihood that your erectile dysfunction problems are due to some form of medication that you are using. In a case like this, your doctor may be able to change your medication.

Erectile dysfunction can also be caused by psychological reasons namely:

• Feelings of depression.
• One feeling overly self-conscious, or insecure to an extent that sexual intercourse is no longer enjoyable.
• Thoughts, or paranoia concerning a partners reactions, and interpreting them as negative or disappointed in your performance.
• Feeling anxious about sex, maybe because of an awful experience or because of a previous incident of impotence.
• Feeling stressed out, including pressure from work, family life, or personal problems.
  Being worried about your relationship with your partner.

Treatments and Tips

There are various ways in which to treat impotence. One of the treatments is psychosexual therapy. In psychotherapy, the man and his partner are provided with techniques or exercises to help them restore their intimacy, sexual relations, and arousal.

This can be achieved through dialogue and activities that abate the stress or anxiety that causes impotence.

Another cure for impotence is simple behavior modification. This involves a positive outlook for your environment, yourself, your performance and even your partner; these small changes can bring about a lot of improvement. To achieve this, here are a couple recommended guidelines:

• Perform a little reality check including a check on your individual situation, your current circumstances with your partner, and your relationship.
• Have a discussion with your partner to make things easier and lighter. It will ease some of the psychological pressure and at the same time, help you feel more confident that there is someone who listens to you.

MY take on impotence:

The lifestyle you lead is very significant and it can have an effect on your penile health immensely, so do a check on your lifestyle. Just like looking after rest of your body, you should also take care of your penis.

Tone down your fat, alcohol and nicotine or tobacco consumption. Eat healthier and try to do some exercises. If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor.

PenisHealth^TM

If you need additional assistance overcoming or preventing impotence, I recommend the PenisHealth^TM exercise program. Besides enlarging your penis it keeps your sexual organ healthy and energized by escalating blood flow and naturally stimulating growth of new tissue.

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There is no doubt that exercises such are jelqing are the most effective, ways to have a bigger penis. However, not all techniques and exercises work the same. As with any physical activity. In order to see results your exercises need to be effective, targeted and performed as accurately as possible.

This is why we recommend the PenisHealth program to you as a detailed and easy-to-follow guide to natural male enhancement.

PenisHealth helps you:

• Add up to 3 inches in length and girth
• Improve your erection hardness for rock hard erections on demand
• Gain control over your ejaculations so you always climax at the right time
• Boost your confidence so you can approach any woman

This program is perfect for you if you wish to enlarge your penis completely naturally and want to spend as little as possible doing so. Costing as little as $69.95 you can start adding inches and improving your sexual performance today with instant online access.

Click here to start adding inches in just a few minutes time

The great thing about PenisHealth is that you can take things at your own pace, if you want faster gains then you just up your intensity and gain that confidence quicker. If you have a busy life then you can still fit your exercises in to your daily routine without disruption and yet you can still achieve the penis of your dreams.

PenisHealth gives you:

• 35 targeted and powerful exercises for fast penis growth
• 300+ videos and photos to help you get the most out of every exercise
• 9 recommended routines to make it easy for you to gain
• Online and DVD access for the ultimate in convenience
• 100% 6 month guarantee making your purchase no-risk

Start enjoying better sex with a longer and thicker penis by clicking here

Remember the last time you went to the urinals and felt completely inferior? You felt like every other guy in there was at least twice your size and they were all laughing at your small penis right?

Well, imagine the confidence as you walk in there with a few extra inches below. No more choosing the cubical for privacy, the confidence your bigger penis brings means you actually choose a cubical next to two other guys. You want them to see because you want THEM to feel inferior.

This is the kind of confidence that radiates in to other areas of your life, approaching that woman you see every week at the grocery store can become easy once you have the bigger penis you desire.

Product	PenisHealth™	PenisAdvantage	PenisDevelopment
Price	$69.95	$49.99	$98.95
Reputation
Resources
Guarantee		8 weeks

There are so many programs nowadays that takes advantage and are defectively designed. In fact, there are hundreds of sites all declaring they have the most effective techniques ever. No doubt you’re feeling cheated and PenisHealth is getting cheated as well. A lot of these sites notch some of our exercises and then charge you triple the price of our program.

Here’s J., from the Mens-Network forum:

QUOTE: “While I was again surfing the internet I came across an advert for a natural penis enlargement program, no weights, no pumps and only $40. I was skeptical but I signed up, after all I was desperate. I followed the exercises in the guide, it was quite hard because their was no pictures or videos and there was no support at all.

I must have tried 4-5 enlargement sites some that are still around today. Most of them just contained the most basic exercises. 2 and an half years had gone by and I had only managed to gain 0.5 inches in erect length, how pathetic and that had cost me thousands!

I then came across Penis-Health, this penis enlargement program claimed all kinds of things. It claimed to have 30+ exercises and to be recommended by doctors. Most enlargement sites I had found out only had 5-6 exercises. I signed up and to say I was amazed would be an understatement. They did indeed have 30 exercises all categorized into different sections so you could target either the girth, length or head size of the penis.

It was by FAR the best site that I had come across.”

More and more men are becoming interested in penis enlargement and they’re surfing around, just like you looking for advices and techniques.

PenisHealth is the most professional program we have ever seen and it is obvious a lot of work has been put in to make sure the exercises give you big gains in double-quick time.

Your life could change for the better but only if you take action and order PenisHealth today. There is no use feeling sorry for yourself. The answer to your penis size problems is here staring straight back at you.

Give your confidence a major boost today and
click here to buy PenisHealth!

P.S.: There are men out there drinking their coffee in the morning in front of the PC and… updating their penis enlargement stats with their sizes and new exercises they’re trying. It’s a lovely bunch.

This is the Mens-Network forum. It was started back in 2002 by a bunch of penis enlargement enthusiasts. And today… over 10,000 men are improving their bodies, confidence and sex life. And the product they use and endorse… you’ve guessed it! PenisHealth.

So, check it out! See how a budding community of penis enlargement practitioners looks like. You’ll notice right away that veterans don’t mind questions and are happy to guide newcomers through the early steps of the long road to extra inches. And every last one of them is delighted to boast his own achievements. Get ‘em started, and they don’t stop talking.

The Mens-Network embraces PenisHealth because of the hard standing advantages:

• The program has been online since 2002 (that’s a 7 years of experience!) Unlike today, not even spammers had a clue about penis enlargement back then.
• Great customer support and forum for members. This gets you going. Positive, like minded people motivate you to achieve results!
• Biggest video library and exercise list
• Simple navigation and easy access to information.
• Progressive exercises. Beginners, intermediates and advanced users along with routines carefully crafted for girth, length or stamina improvement. All available in text, video or image slideshows!

Discover how PenisHealth worked for them!

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• Arabic penis enlargement exercise
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• Introduction to JELQING

Here’s how to perform the arabic jelq:

1) Inhale deeply and “swallow” your breath. Mentally visualize pushing the breathed-in “energy” into your penis. Using your index, middle and ring fingers, push up on the area just behind your testes and just in front of your anus  to “hold in” your stored energy.

Keep this pressure constant for all of the pulling you are about to do.

2) Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times, Then to the left nine times, then to the right nine times and then down nine times.

3) Get your penis semi-erect. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an “OK” sign.) Then milk towards the glans nine times.

4) After the last procedure, your penis should be fully erect or close to it. Grasp your penis just behind the head and pull it towards your left side. Start rotating your penis in circles with a �cranking” style. Do this nine times. Repeat the same procedure for your right side.

5) For your last pulling exercise, grasp your penis just behind the head and pull your penis straight out. Keeping the tension, touch the head of your penis lightly to the inside of your left thigh and then back out again. Do this a total of nine times.

Repeat the same procedure for the other side.

6) After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time (or better yet, get someone to do it for you!)

Beginners should do these exercises about 3-5 times a week. After you get used to it, you can increase the pressure on your pulls gradually, and you can work up to doing these exercise twice a day.

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But today, the 21-year-old makes her mainstream debut, playing a prostitute in The Girlfriend Experience, the new film from an up-and-coming whippersnapper named Steven Soderbergh.

What is your secret talent?
[Whispering] I can read minds.

So what’s my mind saying now?
“Bulls**t” [laughs].

What’s your ideal date movie?
Salò. That’s how I know if you’re a keeper or not-if you [don't] cry or shut your eyes.

That’s a pretty intense little film. Why do you like it?
It’s f**ked up. If it grosses me out, you know you’ve done a good job.

What is one thing a man should always do in bed?
If you want to receive it, give it.

What is one thing a man should never do in bed?
If there’s something kinky you want to try, and you’re not really sure about it, I always say the safest bet is to talk about it-way before. Don’t do it at dinner because then she’ll cry and go home, and boo-hoo, you’re a pervert.

You’re engaged. What are your feelings on weddings?
They’re bulls**t. I want to have a little ceremony, get a little buzzed and have sex as many times as I want.

What’s the key to long-term commitment?
Personally, I don’t believe in sexual monogamy, I believe in intellectual monogamy.

What do you mean by that?
There’s so much of myself that I obviously share with the camera and with the public. But there are certain parts of me… What’s the parallel between [me] and Chelsea [her character in The Girlfriend Experience]? I guess maybe the one is that Chelsea spends time with her clients, and it’s a very intimate time that she shares with many people, whereas I only spend that with one person. It’s kind of the opposite. Not everybody gets that.

Lightning round: Favorite cereal?
First thing that came to mind was Cap’n Crunch. But I really like Cinnamon Toast Crunch.

Favorite smell?
Slightly sweaty armpit. Not like b.o.-just pheromones.

Martini: gin or vodka?
Scotch.

Beatles or Stones?
Ooh, Stones.

Favorite TV show?
That always changes. Growing up it was Alf or UPN crap. Now, The Shield or pretty much everything on Adult Swim. Breaking Bad’s pretty awesome.

Boxers or briefs?
Boxer briefs.

Designated hitter rule?
Designated what? I hate baseball. I like football.

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And then Tim discovered that penis enlargement WAS possible!

On his programme ‘Extreme Male Beauty’ (as seen on the UK’s Channel 4) Tim Shaw decided to investigate a number of penis enlargement methods, including the SizeGenetics base device itself and penis exercises, as featured in the Penis Health programme which is available as part of the SizeGenetics Ultimate System.

Ultimate proof that penis enlargement works!

In his celebrated programme, in which Tim Shaw constantly pursues the methods to become “a real man”, he decides to make a before and after cast of his penis so that he can accurately measure the gains he makes.

His penile gain results are shocking! After trying the various methods he goes on to earn over a 1/2 inch gain in length in only 2 weeks!

“A 1/2 inch gain in length in only 2 weeks!”

Through a dedicated penis enlargement program, Tim was able to give himself an 8 inch penis for his wife to enjoy!

In addition, Tim was over the moon that he managed to discover what he referred to as the ‘holy grail’ and became one step closer to being the perfect man he longed to be.

Now it’s your turn! With such strong proof as this there is no need to wait any longer, so order today and start your journey to penile perfection using the SizeGenetics program.

Other Sizegenetics endorsements in the media:

Order today truly knowing that penis enlargement is real!

Finally the media are getting behind penis enlargement as a genuine alternative to surgery. Gains of up to 2-3 inches are common for most dedicated SizeGenetics users.

Imagine being able to do what Tim has done; secretly enlarge your penis in a short amount of time and give your partner the surprise of their life when you fill them up with your massive penis.

Once you have your bigger penis, you will be able to gently push into your lover, feeling a new tightness wrapped around your member. As you push deeper than you have ever been before, don’t be surprised when your partner gasps for air and shudders with surprise as she begins to realise what a bigger penis REALLY means.

There is only one penis enlargement solution that WE recommend:

Due to its appearance on the programme, and because it has received raved reviews from its users, we can only recommend SizeGenetics as the perfect way to enlarge your penis.

SizeGenetics has over 13,000 satisfied customers… whose success stories you can read RIGHT NOW at SizeGenetics testimonial page!

Two different packages to order:

The SizeGenetics device is available either as a stand alone unit or with the powerful PenisHealth exercise programme to supplement it.

The device, as featured on Channel 4’s Extreme Male Beauty, was used by Tim Shaw himself as he went on the mission to find the ultimate solution to finding a larger penis.

For that little bit extra, you can order to The SizeGenetic Ultimate Package, which comes complete with 100% online access to PenisHealth.com, a PenisHealth exercise DVD and access to LoveCentria, the internet number 1 online love making guide.

This really is a package for the ultimate romantic or bedroom stud! Order today and start entering a new level of male dominance!

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Answer:

Throughout my time as an advisor and guide to penis enlargement, I’ve been asked this and similar questions around fifty times at least, by many different men of all ages and interests. Believe it or not, it’s a fairly simple question to answer; that answer being both yes, and no.

Using a penis pump to enlarge your penis significantly will work, however, the result is only temporary. The penis pumps improve blood circulation in the penis, much like the effect a vacuum has, leading to a sizeable erection.

Since an erected penis is larger than the penis when flacid, it technically is a fact that a penis pump causes an enlarged penis. However, this effect is only achieved if the pump remains over the penis; naturally one cannot perform intercourse while still attached to the pump.

Despite the various claims of permanent enlargement, there is only one actual published medical study of the effect of one penis pump that provides these lasting results. Other studies have shown that these ads, testimonies, and doctored results are merely attempts to sell a product.

The British Journal of Urology International published the study in 2006. The researchers had studied people with smaller penises, who were willing to use the device three times a week, twenty minutes in each sitting for about six months.

The device used was clinically tested medical product and not the usual sex shop style novelty penis pumps. Towards the end of the study results showed that there was an average enlargement of 0.3 centimetres of the penis; though the results were not significant in terms of size, it did prove the theory that penis pumps do permanently increase the size of the penis with extensive use.

Thirty percent of the test subject males were also pleased much by the results, and the treatment method.

Despite that there has not been any dramatic results in the enlarement of the penis, the men who had undergone the experimental study felt very satisfied. Is it due to the fact that they where engaged in an activity that they find very pleasurable and finally had the chance to spend almost an hour every week doing an activity they enjoyed; not to mention that it was for the sake of science to improve the lives of other men.

However, the fact cannot be fully proven unless you can find more explanation rather than rely on a single published study.

Though the whole argument is a bit confusing and the hard evidence is lacking, one thing is certain: there are are safe, and many of the top devices are clinically tested as well as medically approved as safe options for penis enlargement.

Most of the research has concluded that the final factor is and always will be, entirely psychological; believing in the size increase of your penis is the first and most important step in the process.

Thus, your penis enlargement journey has to start with a conscious decision.

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It’s two words that, when combined in a sentence, and uttered out loud, can suddenly make a grown man cry and often can bring even the roughest and toughest dudes to their knees, in a weak and whiny whimper.

Erectile Dysfunction is taking the “HORN” out of horny, and it’s time we take a serious look at what it’s all about and what we can do about it.

It’s often referred to as “Impotence,” in most of the modern health magazines and even many of the medical journals, but really that is an severely overly generalized and imprecise term to use, because within that dramatically over-broad definition, lies not only the inability to attain and sustain an erection sufficient for the performance of a satisfactory sexual experience, but it also includes being sterile, unable to impregnate a female lover, as well as having a penis which consistently lacks any of the expected strength or vigor that would be expected from a man of that particular age and health.

Erectile dysfunction is quickly becoming one of the most common, and sadly, due to the unfortunate self conscious embarrassment that often goes along with it, one of the most commonly unreported and therefore, untreated male health problems in our modern world.

It is estimated by the medical establishment that perhaps an excess of 30,000,000 men in the United States alone, are affected by erectile dysfunction, and that when you include Europe, Australia and New Zealand, the numbers grow well beyond 100,000,000.

The most common contributing factors of erectile dysfunction are cigarette smoking, various medication, in particular those medications for high blood pressure, high blood sugars and mental and emotional depression, kidney failure, diabetes, obesity or just generally being out of shape, drug and alcohol abuse, anxiety and common communication problems at work or in the home.

From my interviews with several doctors, as well as men who have experienced bouts with E.D., and managed to spring back from it (pun intended) and over-come (once again) the malady, the biggest culprit is often STRESS and a temporary lack of confidence, stemming from some situation that suddenly arises (Don’t tempt me!) in life to cause some inability to confidently achieve full erectile prowess. So don’t let your “head games” get in the way of your “HEAD” Games!

While sex is often considered a very private matter, often only discussed between you and your partner, if even that, you truly might well benefit from discussing this significant situation with your personal doctor or even a local general practitioner, who can run some simple tests, and then, perhaps working along with a urologist and maybe even a therapist, easily recommend a regimen that will quickly move you right back into that old feeling of being KING of your very own bedroom again!

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If your penis has very slight curvature then this is probably quite normal and most men have this when erect.

100% correction is not always possible, but if the curve is only slight then it should go straight over time. This exercises is NOT recommended for people who have Peyronies disease.

This exercise works by slowly encouraging your penis to bend the other way. This will take time, so obviously, do not bend the penis so hard that you damage or hurt yourself.

Curvature exercise #1

This technique is a variation of wet milking:

1. Get a 60% – 70% erection.

2. Lubricate yourself with a high quality lubricant.

3. Make an ‘ok’ grip with one hand around the base of the penis. A nice firm grip is good here but not too tight.

4. Make the usual stroke up the shaft, stopping just before the head (glans). But as you are doing this exercise, curve the strokes of your hand against the way your penis bends. So if you penis bends to the right, make your strokes curve the other way – to the left.

5. Repeat 40 times the first few times you do the exercise. Working up to 100 strokes after a couple of weeks.

Curvature exercise #2

You can do this exercise every time you milk without restrictions so for example, you might do 500 wet milk strokes now and instead of the wet milking, you would do this kind instead.

How to do it: Milk just as you would for the wet milking exercise only instead of milking against the bend on every stroke as in the exercise above, you simply wet milk as usual, and on every 10 strokes, you do 1 stroke against the bend.

Don’t overdo it. Don’t hurt yourself. Curvature is not cured over night but this technique has helped lots of men correct cosmetic curvature!

The Sizegenetics extender can do the job for you and, at the same time, enlarging your penis. Best part is you’re in control of the whole process without wasting valuable time time.

Random Posts

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1. Desensitise your penis
2. Learn self control
3. Develop your PC muscle
4. Masturbate an hour before sex
5. Invest in an clinically proven enhancement system

1. Desensitise your penis

Desensitising your penis is quite easy when you know how. Simply masturbate more often. Masturbate at least once per day (but no more than twice) for two weeks.
You can also purchase penis desensitising sprays and creams from sex shops. These work great.

2. Learn self control

Doing the penis enlargement exercises, will help to make you more self controlled. You will often want to ejaculate, but you must stop yourself! This will, over time, develop great self-control.

Another way to develop great self-control is to masturbate until you are about 5 seconds away from ejaculating. At this point the urge to ‘cum’ becomes intense. You must stop masturbating and hold back. Wait for 15 seconds and then start masturbating again. When the urge returns, hold back!
Repeat this 5 times before you let loose and unload… The self-control you will develop will be fantastic and you will be so happy with the results.

3. Develop your PC muscle

Exercise your PC muscle until you can do 250 clamps in one session. When you feel the urge to ejaculate, simply clamp this up and you will be able to stop yourself.

4. Masturbate an hour before sex

Masturbating an hour before sex will help you to go for longer when you are actually having sex! The urge to have sex may be reduced substantially but at least you will be able to please your partner and restore your self-confidence.
If you simply cannot get an erection an hour after ejaculating then try masturbating two hours before sex. You will get into the flow of things.

5. Invest in an clinically proven enhancement system

SizeGenetics™ is a complete male enhancement system which offers a risk-free natural solution to penis enlargement, simultaneously boosting your self confidence, increasing your sex appeal and helping you become a better man.

Click here to learn why the SizeGenetics system was crowned the “Rolls Royce of penis extension devices”!

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There will always be an attraction to larger penises; however, in recent years more methods have been developed to help those who don’t have a large penis size, –and not just temporarily, like many techniques that were designed in the past.

Men are consistently made aware that their groin is on display at all times; maybe not visibly, but women are literally sizing up your length at any time of the day. Even photographs can make or break you in terms of your own penis size.

Just the position a man is in when being photographed can make a difference in the visual size of his penis. Many male models use penis enlargement methods in order to appear larger in the lens, and after publication.

Some even rely on photograph modification. Many male models have neither the length or girth that you see in photos; they merely have done the research and know how to make their penises appear larger than they actually are, whether through exercises, over the counter drugs and vitamins, or possibly surgery.

So here’s how you can have a bigger penis in the next 10 minutes:

• Shave your pubic hair. Shaving the pubic hair can make your penis look an inch bigger.

• Boost your self confidence. many of the men who are overly concerned with the size of their penis are also concerned with other aspects of their bodies. Your mind will believe what you tell it to believe.

Imagine yourself the size, length and girth you want. Say to yourself in the morning “I have a such a long, hard and meaty penis”. I know it sounds awkward but it works!

• Use a strap. Using a strap wrapped from the back of the testicles to the front of the penis can make the package look much more stimulating, especially to women. Women imagine the feel of the penis when they see it through clothing, and this is an added advantage.

• Jelq for 1 minute. This will not provide permanent enlargement but it will force the cells to allow more blood and you could see gains up to half an inch

• Lose some weight. Well, you can’t pull this off in 10 minutes, it takes a lot more but it’s worth it. many men, upon gaining weight, realize that their penis seems to become smaller.

The penis has not actually become smaller; it is the size of the body around the penis that has increased in size. Losing weight will not allow your penis to suddenly become larger, though it may “seem” larger because the weight around the penis is being reduced.

Being in shape also increases your self confidence.

The penis and testicles are affected by a wide range of factors, including temperature and stress, so make sure you’re familiar with what effects make you look the largest. When you’re looking for enlargement, many men tend to pick out some of the more unnatural methods, like stuffing.

You want the penis to look bigger, not misshapen. Read more aobut Sizegenetics – it’s engineered for permanent gains.

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Many top review sites of the leading penis enlargement devices have joined together in one voice and proclaimed what we all knew was true anyway, –that the SizeGenetics penis enlargement and male enhancement package is the best out there!

Most reviewers give SizeGenetics a five star rating, and recommend consumers of its capability to give savvy male shoppers the results they’re looking for, such as noticeable increases in penis length and girth, better and longer-lasting erections, improvements in stamina, and noticeable decrease in incidents of premature ejaculation.

For men who are interested in both fast results, and a healthy option to all the other male enhancement placebos on the market today, SizeGenetics is the ultimate choice.  Men who have experienced great results from the SizeGenetics system receive the device and whole program package for free, by merely sending in a testimonial.

On top of all these great benefits, the SizeGenetics System also remebers its previous customers; total satisfaction is the top priority, –even if our system doesn’t work for you, the SizeGenetics System also includes a Six Month Money Back Guarantee. If no results are achieved, or if that results achieved were too minimal, customers will receive a full refund.

SizeGenetics prides itself on developing and distributing the only device that focuses on comfort and ease of use; the device can be worn for long or short periods of time because it was specifically developed with the comfort needs of consumers in mind.

The precise amount of pressure to increase size is ensured with the device’s unique and highly researched functional design; traction control, and clinical tension tests provide significant increases in size, length, and girth.

Click here to find out how SizeGenetics™ compares to other methods

Drawing medical approval from doctors all over the World, the new SizeGenetics™ is the most efficient device at providing fast and easy penis enlargement gains.

Not only is SizeGenetics an easier, less costly choice for male sexual enhancement, and penis enlargement, but it’s also the safest choice. It’s been approved by numerous medical doctors and male enhancement, sexual health experts, who have all concluded the same thing: SizeGenetics is safe, efficient, and delivers fast, lasting results.

These specialists have not only approved the system, but have also classified it as a Type 1 medical device. This classification was a direct result of SizeGenetics’ design, made up of entirely medical grade materials, engineered for safety and comfort. SizeGenetics^TM is manufactured in compliance with the ISO13485:2003 and ISO90001:2000 quality management standards.

Finally, customers can put their trust into a male enhancement product that really works. And if you’re still not sure that SizeGenetics is the best device for penis enlargement, you don’t have to take our word for it.

The SizeGenetics penis enlargement device was featured and introduced on BBC1 during the Jonathan Ross Friday Night Show, in which he not only complimented the effectiveness of the product, but proclaimed that it was the “Rolls Royce” of penis enlargement devices.

As a distributor of a quality product, SizeGenetics is dedicated to their top priority; not sales, but customer satisfaction. Which means it’s also the duty of SizeGenetics to bring awareness to consumers about all the pretenders, and ineffective, rip-off products in the marketplace today.

Be careful when buying cheap devices from less reputable online stores. Many of these products use cheap materials, are not clinically tested, and are often prone to damages, –they may even cause serious injuries if not used carefully, not to mention being designed haphazardly, with no thought for comfort or ease of use.

The SizeGenetics device has an exclusively unique design, made with a man’s comfort in mind; plus, the comfort strap is padded, so not only is it comfortable, but it also offers superior grip in comparison to other “noose” extender devices.

Included with the SizeGenetics™ device is a unique comfort mechanism only available with the new SizeGenetics™ . The padded rubber strap offers superior grip to the silicone ‘noose’ strap supplied with other extenders.

The extra surface area provided by the strap further enhances your comfort meaning you can wear the device for much longer periods of time, barely noticing that the device is on your penis.

Because gains are proportional to the amount of time you wear the device, this additional comfort helps bring gains faster and larger results compared cheaper, inferior devices. This is the most effective device on the market and is only available from SizeGenetics™.

SizeGenetics^TM also has what experts call the “exclusive precise traction control system“. Basically the level of traction maintains a consistent amount of pressure on your penis. In this way, you are in control your results by extending the period of time you wear the comfortable SizeGenetics device, thereby controllling the increase in positive results.

The SizeGenetics System isn’t just some contraption in a box, –it comes with a full support system of information, real tools, and resources to improve male sexual health. Working out is important, so we teach you how to flex your love muscle, –though the penis isn’t technically a muscle, there are exercises to improve your penis health.

The SizeGenetics package includes a free DVD that outlines a medically approved exercise program designed to complement the SizeGenetics enlargement device. Not only do these exercises improve results, but they also reduce the amount of time in which the results begin to appear, as well as increase your number of erections.

Click here to see how men like you have added inches with SizeGenetics™

Also included for a limited time are free DVD’s on sex positions and massage techniques, supplied by number 1 sex guide – Lovecentria™.

These ensure that the supreme confidence from your bigger penis extends in to greaterconfidence in the bedroom department. You can have a bigger penis AND know how to use it to give her multiple orgasms every single night.

Remember, pills are only a supplement to the device – they will never provide meaningful gains without the use of an extender and exercises.

Remember to take full advantage of the SizeGenetics™ $50 discount. Simply enter this code in the E-VOUCHER field when you order: SGSC50 and get a $50 discount.

SizeGenetics™ is your best solution for fast, easy penis enlargement.

Order today and you’ll receive the PenisHealth – penis exercise and stamina training program – along with dr. Natasha Terry’s exclusive sex guide – Lovecentria!

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It was all about cumming, as much, as often and as fast as possible, and if the lady didn’t get off during your first 2 laps, then you’d catch cumming round the corner of your 3rd, and if she misses the bus, tough shiest, cause it’s all about cumming, and it’s all about you!

Then you get a little older and wiser, things slow down just a tiny bit and you also learn that if you are going to get invited back, you damned well better make sure the little lady gets off, before the bus reaches the end of the line. Balance is achieved.

Everyone is happy with the outcome of the events, and life is just grand. Then one day it happens, you see her; you start to seriously nail her with your pulsating pole of penile power, and “Boom,” “Thar She Blows!” Hey, what the hell just happened, you normally go a good 15 minutes before “Happy Time” and that was barely three. Wassup wit dat?

Many men begin complaining about premature ejaculation sometime in their early to mid thirties, and some even sooner, but it is not an unalterable reality that you need to permanently deal with, nor is it necessarily a biological sign of getting too old to run with the “Big Dawgs” any longer.

A premature ejaculator is a person who, on a regular basis, tends to ejaculate before he and his partner are fully satisfied with the situation. For many men, this is simply a sign that they have slowly over time, developed a lack of adequate voluntary control over the ejaculatory reflex, similar to young children who are first learning how to control their bladder and not pee their pants, these guys are merely not recognizing the pre-cursor sensations to ejaculation.

So what is the answer, simple retraining of the “HEADS!” That’s right, the heads, because what goes on inside a persons “HEAD” greatly affects what goes on in the “BED!”

The mind is the biggest erogenous zone and sexual organ in both males and females, so the dude must learn to begin to sense when he is getting close to cumming, and then he must back off, slow down, or even physically stop the manipulation that is occurring to the penis, as well as control his thoughts, by thinking of other things that are not of a sexual nature, be it sports, work, taxes, mowing the lawn, washing the car, whatever!

Also learn to use the “stop and start” techniques during “practice sessions” of self or partner induced masturbation as well as whenever taking a pee. Just let the flow begin, then tighten up the muscles down there that make it stop.

Begin again, and then stop, five times, every time you pee or cum by masturbation, and in no time you will have this little problem mastered and be plugging away with the “Big Dawgs” again, just like before. Just “start and stop,” 5 times whenever you pee or cum, and you will get those muscles down there back in shape and even notice your dick seems longer and stronger, Not Bad!

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Multiple factors get in the way of almost all couples and cause sex to be less exciting as time goes by. Practicing the same positions every time and building up an unshakable act, sometimes becomes so boring. The fact that life tends to break enthusiasm in the long run, it’s a good idea that couples should try some fresh variations — particularly in getting terms with intimacy.

Everybody needs a tip once in a while, specially when it concerns things that are not that well-known. Take Kama Sutra for instance. Everybody heard the name, but to the average man Kama Sutra is just ‘a name’.

It has a dingy connotation and a reputation for being some sort of ancient porn mag, but the details elude pretty much anybody who never had the time or the inclination to actually read the book. All the same, it’s easier to pretend that one has the common vague idea about what’s in it than to really get hold of a copy and read it.

Lovecentria^TM has taken the essential steps to bringing the joys of ancient erotic arts of the Orient into the lives of modern people as we believe that it’s better to be informed than to risk making a fool of oneself.

Lovecentria^TM features a guide to both Kama Sutra and Tantric sex, a no-nonsense approach to an issue that is commonly repelled by the hints of mysticism and all that talk of chakras, being one with the universe or dancing naked around certain trees. Kama Sutra is a far simpler affair and one that can be learnt quickly.

In addition we have expert sexologist Natasha Terry onboard to personally show you some of her sex position secrets.

You will also gain access to this fabulous content

• Erotic Sex Positions DVD; A detailed video tutorial that covers a whole host of erotic sex positions including the Slider, the Steer and our personal favorite Midnight Sunrise.
• The Incredible G Spot Series; Discover the G Spot and enjoy fantastic sex in easy to follow steps.
• Real Sex for Real People; Find out exactly what they want from sex and know you the best lover they ever had.
• Mind Blowing Sexual Secrets; Natasha Terry shows you all the tricks to enhancing your sexual experience to give yourself and your partner earth shaking sex.
• Sexual Mastery Online Books; A selection of fantastic EBooks compiled by our expert Vlad Gheorghiu to give you the power in your sexual relationships and advise you on initiating and enjoying activities such as anal sex.
• Tantra & Kama Sutra in the 21st Century; Learn the ancient arts of Tantric sex and the exquisite positions taught in the Kama Sutra. This series explores both and explains in simple steps how to achieve everything.
• A total of over 54 online DVD’s, 10 online books and 100’s of informative articles to boost your sex life or your money back with our 6 month money back guarantee.

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Here’s a penis enlargement exercise described by the Tantric KamaSutra:

1. Inhale through you nose into your throat and then swallow this bubble of air, pressing it down into your stomach. (It should not stay in your chest.)

2. Imagine this breath as a ball of energy, chi, which you want to push down from your stomach through your pelvis and out into your penis. This will help you bring more energy to your penis.

3. Once you have pushed this ball of energy into your penis, use the three middle fingers of your left hand to press the Million-Dollar Point between the anus and scrotum. This will lock the energy into the penis.

4. Breathe normally while keeping your fingers on the Million-Dollar Point. At the same time, begin the following stretches.

5. With the right hand, grip your penis and begin rhythmically pulling it forward and away from your body. Pull six to nine times. Them pull to the right six to nine times. Then pull to the left six to nine times. Finally, pull down six to nine times.

6. Use your thumb to rub the head of your penis. Rub the penis until it becomes erect. If your are not getting erect, pull some more while you rub, until you have an erection.

7. Holding the shaft of the penis, circle the penis at its base with your thumb and forefinger and pull forward about an inch. This forces the energy to the head of your penis. Do this nine times.

8. Pull the penis to the right with your right hand and rotate the penis in small circles. Do this six to nine times in one direction and then the other, maintaining the outward pressure. Repeat, pulling it to the left and making six to nine small circles in one direction and then the other.

9. In the final stretch, gently slap your erect penis against your inner right thigh, remembering also to keep pulling outward. Do this six to nine times and then repeat the motion against your inner left thigh.

10. After completing these stretches, soak your penis in warm water for a minute. This will help your penis absorb the warm (yang) energy and expand.

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STOPPING
First, and most important, you need to stay aware of your arousal rate and stop a few strokes (or thrusts, if you’re with your partner) before you think you will ejaculate.

Many sexologists call this the sop/start technique, but it is just common sense. Better to stop too soon than too late. In the beginning, you will probably need to stop stimulating yourself for ten or twenty seconds to allow the urge to ejaculate to subside.
BREATHING
The deep breathing we described earlier is extremely important in controlling your arousal rate and in delaying ejaculation when you are highly aroused. One technique that has proved especially effective is to breathe in deeply and hold your breath for several moments until the urge to ejaculate subsides.

Deep, slow breathing helps control your sexual energy, whereas shallow, rapid breathing helps disperse the energy. You can experiment and see what works for you.

CONTRACTING THE PC MUSCLE
As already mentioned, the PC muscle surrounds the prostate, through which your semen must pass during the expulsion phase of orgasm.

By learning to squeeze your prostate during contractile-phase orgasm (when it is contracting involuntarily), you can help yourself avoid moving from contraction to expulsion. (Between contraction and expulsion lies the infamous “point of no return.”) One man described his experience: “I hold back the ejaculation simply by contracting the PC muscle at precisely the right time. It took quite some time to master this process, but the results are definitely worth the effort.”

SQUEEZING THE PENIS
Many sexologists recommend squeezing the penis, a technique that was originally developed for men who ejaculate “prematurely.”

It is simple. Just place the first two fingers of either hand on the underside of your penis, place your thumb on the top, and squeeze. Some men also find that gripping their penis like the handlebar of a bicycle and pressing down on the tip or underside with their thumb helps them reduce their arousal. Although these techniques can be effective in solo practice, they are awkward when having intercourse because your must withdraw.

To prepare for this situation, you can try using your mind to help squeeze the tip of your penis. Eventually, you will be able to squeeze the tip of your penis with just your mind and will avoid the clumsiness of having to use your hands. Another good technique is squeezing at the base of your penis (remembering to also squeeze with your mind). This will help you control your arousal and will also expand and strengthen your erections.

PRESSING THE MILLION-DOLLAR POINT
One of the oldest Taoist techniques is pressing the Million-Dollar Point while contracting your PC muscle.

This helps delay ejaculation both by focusing your attention and by interrupting the ejaculatory reflex. It is simple and effective. First locate your Million-Dollar Point, which is just in front of your anus. There should be an indentation when you push at the correct spot. You will need to push your finger in up to your first joint.

“Pressing on the Million-Dollar Point for a while decreases my erection slightly and the danger of ejaculating greatly.” You will also be able to use this technique during intercourse without withdrawing.
SCROTAL TUGGING
Since your testicles have to pull up close to the body in order to propel the semen out of the testes, pulling them away from your body can delay ejaculation. Circle the top of your sac with your thumb and forefinger.  Pull down firmly.

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The PC muscle is also responsible for the rhythmic contractions in your pelvis and anus during orgasm.  Your orgasm builds from your prostate, so learning how to squeeze on the prostate with your pelvic muscles is essential. In addition to having more and better orgasms, you will by this squeezing prevent hardening and swelling of the prostate and help avoid or heal prostate problems.

The PC muscle (which surrounds the prostate gland) serves as a valve around the genitals that you will learn to open and close. You can feel this muscle working when you are trying to push out those last few drops urine. Women feel it most when they are trying to push out a baby. Women who have developed strong PC muscles can hold a man’s penis in their vagina more tightly, increasing sensation for both partners.

The PC muscle is also what allows animals to way their tails. Strangely, the word penis literally means “tail” in Latin. So what you are going to do with these exercises is learn to “wag your tail” to strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation.

EMPTYING YOUR BLADDER

Because the bladder and the prostate are so close, you should also urinate before self-pleasuring or lovemaking whenever your bladder feels full. A full bladder will make you feel like you need to ejaculate and can actually make it more difficult for you to stop yourself from ejaculating.

If you have a strong PC muscle, you should be able to stop the flow or urine midstream and then start it again. If this is difficult for you, your PC muscle is weak. Stopping the flow of urine may sting at first.

This is perfectly normal and should stop within a few weeks, unless for some reason you have an infection, in which case you should wait until you have seen a doctor and cleared it up before continuing with the practice.

If your muscle becomes sore, you just need practice. Pulling up on your perineum as you push out the urine will help you urinate with more force and will help strengthen your kidneys, prostate gland, and bladder in addition to your PC muscle.

Although standing on your toes and clenching your teeth will help intensify your practice, the most important part of the practice is simply to stop and start urinating as many times as you can. Once multi-orgasmic man described his “peeing practice” this way: “Whenever I go to the bathroom now, I tray to stop and go at least three times. And if I am in a fun mood and I am not in a rush, I will try to just stop, go, stop, go, sometimes maybe five or six or seven times.”

STOPPING THE STREAM

1. When you are about to urinate, stand on your toes and the balls of your feet. If necessary, you can use the wall for support.
2. Inhale deeply.
3. Exhale slowly, forcefully push out the urine while pulling up on your perineum and clenching your teeth.
4. Inhale and contract your PC muscle to stop the flow or urine midstream.
5. Exhale and start urinating again.
6. Repeat steps 4 and 5 three to six times or until you have finished urinating.

The easist way to find your PC muscle is to stop the flow of urine by clamping down the muscles in your pelvis that next time you are going to the bathroom. Stopping yourself from peeing was one of the first acts of control you learned to have over your body.

Using your ability to control your urine flow can now help you control your ejaculation, because the urinary duct, the ejaculatory duct, and the seminal-vesicle duct all pass through the prostate. (This is why when a man’s prostate is enlarged, he has problems urinating and ejaculating.)

PC PULL-UPS

1. Inhale and concentrate on your prostate, perineum, and anus.
2. As you exhale, contract your PC muscle around your prostate and around your anus while at the same time contracting the muscles around your eyes and mouth.
3. Inhale and relax, releasing your PC, eye, and mouth muscles.
4. Repeat steps 2 and 3, contracting your muscles as you exhale and releasing them as you inhale, nine to thirty-six times.

The importance of the PC muscle was discovered in the West during the 1940s by Arnold Kegel, a gynecologist. He developed the famous Kegel exercises, which help many pregnant women control their bladders and which can ease childbirth. Women found that these exercises could also increase their sexual desire, intensify their orgasms, and help them become multi-orgasmic.

Strengthening this muscle is equally important for a man’s pelvic health and sexual pleasure.
There are many different exercises for strengthening your PC muscle that have been taught in the West, most of them adaptations of Kegel’s original technique. All of them teach you to contract and relax the muscle, although the number of repetitions and the amount of time suggested for holding the contractions vary.

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• 1. Start by warming up your penile area, that can be a hot wrap as discussed in the warm up section or maybe a hot shower.
• 2. Now you’re thoroughly warmed up, apply a good amount of lubrication all over your penis. For this exercise you want to remain well lubricated throughout, so if it starts to dry up, stop and apply some more. Also you want a partial erection, about 50% to 60% erect, no more than this.
• 3. Taking your left hand and placing your thumb and forefinger together in an ‘ok’ sign… Grip the base of your penis (the opposite end to the head). The palm of your hand should be facing away from your body.
• 4. Pull gently but firmly, away from your body, sliding your fingers all the way down the shaft to the head.
• 5. Now, do the exact same thing with your right hand.
• 6. Now keep repeating this motion in a rhythmic way… It will be just like milking a cow… It can also be likened to one-way or reverse masturbation.
• 7. Repeat for the desired time or amount of repetitions.

Either palms up or palms down is fine, choose whichever is most comfortable and most effective for you.

If you start to get an erection then ease up or stop till it subsides. If you feel like ejaculating then stop and focus on controlling the urge. Try not to ejaculate.

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