tag:blogger.com,1999:blog-6329274810147075744Sat, 20 Dec 2025 14:20:28 +0000raw lifecoolnessramblingsrawrecipesdetoxjuicingcleansingfastingmoviestarcacaochocolateDavid WolfeGoing RawclassescolonveganBody Ecologyholistic healthrockstarshaman shackCosta RicaLiving Lightacneau lacproduct reviewreciperestaurantssmoothiesBlessed HerbsCity & SeaExpo WestJulie MorrisNYCNavitas NaturalsRaw Snacksapplesclasscoconutsgiveawayherbskaleraw and simpleraw food cleansereviewssteviaAni PhyoB12Bella VadoBig Tree FarmsBoutenko familyCleanse AmericaDisneylandDonna GatesDr. JungerDr. MercolaEarthling OrganicsEssential Living FoodsEvery Body CleansingFrank's FinestGabriel CousinsHail MerryISUNJennifer CornbleetJuicemanKevin GianniKevin TroudeauLongevity Now ConferenceNYC IcyOh noOmica OrganicsPenni ShetonRockin' WellnessStehly Farms OrganicsStevia BotanicaSunwarriorSuperbowl SundayTruth CaulkinsUltimate Superfoodsacupunctureallergyappleautumnavocado oilbananasbeauty productsblood testblueberriesbody mind institutebotija olivesbrooklyn kitchenbrowniecabbagecheesecakechlorellacoconutcutenessdessertsdiabetic friendlydoTerradowsingdragon herbsempower padsessential oilsethnic foodsfitnessgabrielle Brickgardenglobalgoji berrieshealthy heydayheirloom tomatoeshemp seedsholidaysinterviewironkelpkombuchakombucha brooklynliverlow glycemicmagnetico sleep padmaplematt wignallmeyer lemonmisfitmisgivingsmiso soupmueslinacho cheesenewsniacinomicaorganicpearsprobioticspumpkinpumpkin seedsquarrygirlraw bay arearaw dessertraw dessertsraw familyraw foodraw kidsraw pumpkin pieraw souprawkin raw veganreboundingsaladsaunaskytownsmashing pumpkinssmorgasburgspirulinaspring dragon teasuperfoodsweetenerstooth healthvietnamesewatermelonwell witchingHealthy * Mindful * Livinghttp://rawjudita.blogspot.com/noreply@blogger.com (Unknown)Blogger151125tag:blogger.com,1999:blog-6329274810147075744.post-695387315844096841Wed, 08 Jan 2014 03:08:00 +00002014-01-07T19:08:00.620-08:00City & Seadragon herbsgiveawaygoji berriesspring dragon tea &nbsp;Happy New Year! If you're wondering where I've been lately, I'm in the middle of writing my 3rd raw recipe book coming out Christmas 2014 by Quarry Books. It's tentatively titled Raw &amp; Simple Detox: A Delicious Body Reboot For Health, Energy And Weight Loss. If you want to get little sneak peeks of what I'm making in the kitchen then you better start following me on Instagram becausehttp://rawjudita.blogspot.com/2014/01/dragon-herbs-giveaway.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-6329274810147075744.post-8476806966302535201Wed, 23 Oct 2013 01:05:00 +00002013-10-22T18:05:20.345-07:00Fifty bucks to pick up some fun stuff from my shop. There are many ways to enter and you can come back every day for more chances to win. Contest ends next Sunday at midnight PST. Good luck!! a Rafflecopter giveaway http://rawjudita.blogspot.com/2013/10/win-50-gift-certificate-to-my-holistic.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-6329274810147075744.post-435838221053768491Sat, 19 Oct 2013 00:00:00 +00002013-10-18T17:00:43.194-07:00applesGoing Rawmaplerawvegan This is an easy and scrumptious dessert to whip up for the autumn months and upcoming holidays. I love that no one can tell that it's raw, vegan, gluten free and healthy! This recipe is from my first book Going Raw. For more healthy, raw desserts check out the books in my online shop. Raw Apple Cobbler with Maple Cream Makes 8 servings Prep time: 40 minutes Topping/Crust 1 cup pecans http://rawjudita.blogspot.com/2013/10/raw-apple-cobbler-with-maple-cream.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-3846137786501338755Wed, 09 Oct 2013 01:14:00 +00002013-10-08T18:48:45.729-07:00appleautumnpumpkinrawrecipesmoothiesvegan <!-- /* Font Definitions */ @font-face {font-family:Arial; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:-536859905 -1073711037 9 0 511 0;} @font-face {font-family:Times; panose-1:2 0 5 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1http://rawjudita.blogspot.com/2013/10/autumn-smoothies.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-6499541641079705438Sat, 21 Sep 2013 16:59:00 +00002013-09-21T09:59:53.389-07:00diabetic friendlylow glycemicomicaorganicraw dessertssteviasweeteners If you've tried stevia in the past and didn't care for it, you may change your tune when you try Omica Organics Liquid Stevia. It's bitter free and unreconstituted. That means, like other liquid stevias that are first extracted from the stevia plant, processed into a powder and then formulated into liquid, this one is extracted using a proprietary TruExtract process that comes straight http://rawjudita.blogspot.com/2013/09/stevia-for-low-sugar-raw-food-kitchen.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-6329274810147075744.post-8537848745417748442Thu, 05 Sep 2013 18:32:00 +00002013-09-12T11:13:16.891-07:00City & Sea For the past several months I've been working quietly on a new website. I wanted to combine my love of nutrition, food, and healthy living in a way that was less niche than just all things raw. I'm more than just a raw food lover. I love all healthful cuisine and I want to discuss topics other than food. I want to share products I love, talk about cool companies and personalities that have http://rawjudita.blogspot.com/2013/09/my-new-project.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-6191776667445564891Sat, 04 May 2013 00:16:00 +00002013-05-27T13:10:57.188-07:00blueberriescheesecakemeyer lemonrawraw and simplerecipevegan Eat it and weep. <!-- /* Font Definitions */ @font-face {font-family:Times; panose-1:2 0 5 0 0 0 0 0 0 0; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} @font-face {font-family:"ＭＳ 明朝"; mso-font-charset:78; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:1 134676480 16 0 131072 0;} @font-face http://rawjudita.blogspot.com/2013/05/wild-blueberry-meyer-lemon-cheesecake.htmlnoreply@blogger.com (Unknown)8tag:blogger.com,1999:blog-6329274810147075744.post-9150961533711509970Fri, 03 May 2013 04:21:00 +00002013-05-03T17:16:35.260-07:00cacaochocolatecoconutrawraw and simplerecipevegan These chewy, chocolate treats are super simple to make, yet, tastes like a gourmet treat. I use longer coconut threads to give it that haystack look (Sprout's grocery stores carry them) but you can use the finely shredded coconut with the same great results. Jazz it up with some chopped nuts or hemp seeds for a little nutrition boost. <!-- /* Font Definitions */ @font-face {http://rawjudita.blogspot.com/2013/05/raw-simple-chocolate-haystacks.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-7597125362209289859Wed, 01 May 2013 01:38:00 +00002013-04-30T18:38:14.365-07:00 Saturday, May 18th, 2013 Raw Food 101 - Learn the raw food ropes from a pro! 1-4pm Long Beach, CA - $65 In this 3 hour demo class you will learn raw food basics like opening coconuts, making your own nut milks, green smoothies, chia pudding, marinated kale salad, pasta marinara, not-chicken salad wraps, and chocolate ganache brownies. You'll also learn: *Why raw foods are important for http://rawjudita.blogspot.com/2013/04/upcoming-raw-food-101-class.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-4804448146889039071Wed, 27 Mar 2013 03:10:00 +00002013-03-26T20:10:03.052-07:00 It's just about that time when plump and luscious strawberries come into season in southern California. I love them every which way: in a smoothie, mashed and stirred into chia pudding, pureed and frozen into ice pops, or just on their own as a snack. It's the one fruit I can go crazy with on my low sugar regimen so I make the most of it. Here's a recipe from Raw &amp; Simple that is a classichttp://rawjudita.blogspot.com/2013/03/strawberry-season-is-coming.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-6329274810147075744.post-6239257183201649924Mon, 04 Mar 2013 19:33:00 +00002013-03-04T13:12:27.784-08:00 I'm giving away a hard copy and an Apple eBook of Raw &amp; Simple to one lucky winner! Giveaway open to U.S. residents only. Apple ebook works with your iPad, iPhone, or iPod. Giveaway runs from March 4th - March 11th at midnight. Good luck! a Rafflecopter giveaway Visit Quarryspoon to get some of my raw and simple recipes plus other stellar recipes from Quarry Book cookbook http://rawjudita.blogspot.com/2013/03/raw-simple-book-giveaway.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-1811145365751664416Wed, 23 Jan 2013 04:28:00 +00002013-01-22T20:28:07.757-08:00nacho cheeseRaw SnacksrecipesSuperbowl Sunday Raw, vegan nacho cheese dip. Yes, Please.&nbsp; Superbowl Sunday parties are synonymous with "worst food choices possible." Am I right? I have never gone to a football party that served anything remotely healthy. Fake cheese dip from a jar and other processed junk is not the way I like to have fun, because even if my favorite team won, I'd feel like crap the rest of the day from the http://rawjudita.blogspot.com/2013/01/superbowl-sunday-recipe-heavenly-nacho.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-8912097034976067035Sun, 20 Jan 2013 23:20:00 +00002013-01-21T13:01:33.265-08:00avocado oilBella Vadobotija olivescacaoCleanse AmericaEssential Living Foodsproduct reviewRockin' WellnessStehly Farms Organics Rockin' Wellness &nbsp;I first heard about Rockin' Wellness from Paul Risse who heads up the very popular Cleanse America. He and many others raved about how great it was, so I had to check it out and see what the hubbub was all about. It's a powdered superfood blend that contains the following: Raw Organic CACAO Bean; Raw Organic GOJI BERRY; Raw Organic HULLED HEMP SEED; Raw Organic BROWN http://rawjudita.blogspot.com/2013/01/products-i-love.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-4466816674716977193Thu, 01 Nov 2012 00:01:00 +00002012-10-31T17:01:37.935-07:00 I love discovering tasty new products. When I was in NYC earlier this month I came across this unique, hand crafted kombucha from Beyond Kombucha. Made in a solar powered brewery in Queens, NY they have a very cool array of kombucha flavors as well as fermented ale and wine using organic and wild crafted ingredients. Though it's known that kombucha has a trace amount of alcohol this was the http://rawjudita.blogspot.com/2012/10/cool-new-finds.htmlnoreply@blogger.com (Unknown)2tag:blogger.com,1999:blog-6329274810147075744.post-2629480355089469935Fri, 21 Sep 2012 04:23:00 +00002012-09-23T14:51:33.828-07:00detoxdoTerraessential oils This summer I got hooked on essential oils. It started innocently enough with 3, then grew to 10, then 25 with more on the way as I write. I think I might need an intervention soon, but what better thing to be addicted to than something that has amazing health properties? I used to think essential oils were just for giving things a nice aroma. I had a few in my pantry that I used for http://rawjudita.blogspot.com/2012/09/my-latest-obsession-essential-oils-for.htmlnoreply@blogger.com (Unknown)5tag:blogger.com,1999:blog-6329274810147075744.post-4678843185849966700Sat, 08 Sep 2012 16:21:00 +00002012-09-08T09:21:27.784-07:00One of my favorite superfood companies, Navitas Naturals, is kicking off their Back To Basics Smoothment today. I call it a festival of smoothies. You get daily videos and recipes on how to make nutrient dense, superfood smoothies plus you can enter to win $300 in Navitas Natural products. Click here to sign up! So just to get you jazzed up, I came up with a sugar free chocolate smoothie for allhttp://rawjudita.blogspot.com/2012/09/sugar-free-superfood-chocolate-shake.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-5767180604556643380Wed, 13 Jun 2012 02:33:00 +00002012-06-12T19:36:12.230-07:00 Join me and hundreds of people across the country on a 10 day raw cleanse. Get awesome recipes, daily videos and inspiration and be connected in a supportive online community where you can ask questions, make friends and be transformed. I'm very excited to be one of the featured Wellness Warriors and to be a part of this amazing program!! Click here to view more details http://rawjudita.blogspot.com/2012/06/cleanse-america-starts-june-20th.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-8230901392449661876Wed, 23 May 2012 05:25:00 +00002012-05-22T22:26:56.217-07:00Longevity Now ConferenceOmica OrganicssteviaStevia Botanica The new kid in town. I was at the Longevity Now Conference this past weekend where one of my favorite things to do is check out the latest, exciting new products from all the exhibitors. One of my favorite vendors at the conference is Omica Organics. They make a variety of high quality supplements like MSM crystals, magnesium oil, zeolite and fulvic acid. They keep expanding their line of http://rawjudita.blogspot.com/2012/05/best-stevia-ever.htmlnoreply@blogger.com (Unknown)4tag:blogger.com,1999:blog-6329274810147075744.post-47835508713511393Thu, 10 May 2012 19:43:00 +00002012-05-10T12:43:39.937-07:00Great news! I am almost done writing my new book, Raw &amp; Simple. Though the recipes are easy, writing a whole new book was not. I've gone to great lengths to bring you the most up to date nutritional information on eating raw and over 100 fresh, new recipes to get you glowing. The book is slated to be released March 2013. Also, Going Raw is back in stock. It seems to be selling faster http://rawjudita.blogspot.com/2012/05/latest-news-dr-don-show-next-week.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-5602771587473842289Tue, 13 Mar 2012 22:26:00 +00002012-03-13T19:22:52.424-07:00OMG, I'm a terrible blogger. I can't believe it's been two and half months since I last posted. And how is it possible that it's almost April 2012?! I've been completely immersed in book writing. My deadline is fast approaching and I am only half way done. It's going very well, though, and I'm completely thrilled with the new recipes and the ease of the directions. Everyone's been waiting for a http://rawjudita.blogspot.com/2012/03/march-update.htmlnoreply@blogger.com (Unknown)4tag:blogger.com,1999:blog-6329274810147075744.post-3401732347590724736Fri, 23 Dec 2011 07:18:00 +00002011-12-28T07:20:30.403-08:00giveawayGoing RawNavitas Naturals I'm giving away a bag of raw food fun to kick off 2012 which includes a signed copy of my book plus some tasty Navitas Naturals superfoods. There are many ways to enter including tweeting the giveaway every day to gain more chances to win. Winner will be chosen at random Jan. 2nd. Click below and good luck! P.S. Open to US residents 18 and over only. /*{literal}<![CDATA[*/ http://rawjudita.blogspot.com/2011/12/raw-juditas-new-year-giveaway.htmlnoreply@blogger.com (Unknown)6tag:blogger.com,1999:blog-6329274810147075744.post-7350620324174296048Sat, 17 Dec 2011 21:00:00 +00002011-12-28T12:48:42.193-08:00acneBody EcologyGoing Rawprobiotics After I did my 3 week detox back in October I transitioned into the Body Ecology Diet, a book from Donna Gates I read almost 2 years ago on rebuilding gut health for optimal wellness. I regret I didn't try this sooner because my results were phenomenal. First let me give you the overview of what the diet entails: 1. Cut out all sugar. This means fruit, dates, goji berries, agave, coconut http://rawjudita.blogspot.com/2011/12/body-ecology-diet-results.htmlnoreply@blogger.com (Unknown)22tag:blogger.com,1999:blog-6329274810147075744.post-5246322969373459872Thu, 03 Nov 2011 17:53:00 +00002011-11-03T10:56:04.112-07:00holidaysraw bay arearaw foodraw pumpkin pierecipesAs the holidays quickly approach, you might be feeling anxious about what you will eat on the big day(s) of feasting, especially if you're trying to maintain a raw food diet. Well worry no more, the Healthy Holidays Survival Guide from Raw Bay Area has you covered from the stuffing to the pumpkin pie. It features 50 recipes from some of the best raw food chefs around *ahem* as well as tips on howhttp://rawjudita.blogspot.com/2011/11/healthy-holiday-survival-guide.htmlnoreply@blogger.com (Unknown)1tag:blogger.com,1999:blog-6329274810147075744.post-6203378472378503512Fri, 21 Oct 2011 05:10:00 +00002011-10-21T07:12:58.819-07:00Frank's Finesthemp seedsspirulina I picked this up three weeks ago and have since been sprinkling it on just about everything savory. A lovely, emerald green mixture of hemp seeds, spirulina, Himalayan crystal salt and onion powder, it's a brilliant twist on a popular Japanese sesame seed condiment. Spirulina is an excellent source of protein, minerals and B vitamins and contains a full spectrum of free radical fighting http://rawjudita.blogspot.com/2011/10/product-review-franks-finest-gamasio.htmlnoreply@blogger.com (Unknown)0tag:blogger.com,1999:blog-6329274810147075744.post-4394005071962386391Tue, 18 Oct 2011 05:22:00 +00002011-10-18T07:50:10.171-07:00Body EcologycleansingLast Friday marked the end of my official detox so I just wanted to share my final results. All in all it was a great experience and I feel amazing. 14 days of juice is challenging but such a great reboot for the body. I'm lighter, more energized and my skin has improved considerably. In the end, I had a net weight loss of 5 pounds and my blemishes have improved 50%. My skin has been much less http://rawjudita.blogspot.com/2011/10/21-day-detox-conclusion.htmlnoreply@blogger.com (Unknown)0