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 <title>Punk-A-Day Podcast</title>
 <description>Free punk/ska/metal music every day.</description>
 <link>http://punkaday.blogspot.com</link>
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<url>http://bendelano.ca/punkaday/logo.jpg</url>
<title>Punk-A-Day Podcast</title>
<link>http://punkaday.blogspot.com</link>
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 <lastBuildDate>Sat. May 23, 2009</lastBuildDate>
 <pubDate>Fri. July 24 , 2009</pubDate>

<media:thumbnail url="http://bendelano.ca/punkaday/logo.jpg" /><media:keywords>punk,metal,music</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>Punk-A-Day Podcast</itunes:email><itunes:name>Punk-A-Day Podcast</itunes:name></itunes:owner><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://bendelano.ca/punkaday/logo.jpg" /><itunes:keywords>punk,metal,music</itunes:keywords><itunes:subtitle>One free punk/metal song per day</itunes:subtitle><itunes:summary>One free punk/metal song per day</itunes:summary><itunes:category text="Music" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/Punkaday" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
	<title>The Startover - Stop, Rewind, Replay</title>
	<link>http://feedproxy.google.com/~r/Punkaday/~3/76ejHoSbpHY/The Startover - Stop, Rewind, Replay.mp3</link>
	<description>With three lead singers, The Startover manage tight vocal harmonies whilst clearly having a hell of a lot of fun. There's sing-a-long choruses and 3-part vocal harmonies alongside serious riffage with breakdowns and hooks that just stick with you and keep even the most jaded rocker interested! For more: http://www.myspace.com/thisisthestartover
	&lt;p&gt;&lt;p&gt;
	For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday&lt;img src="http://feeds.feedburner.com/~r/Punkaday/~4/76ejHoSbpHY" height="1" width="1"/&gt;</description>
	<enclosure url="http://bendelano.ca/punkaday/The Startover - Stop, Rewind, Replay.mp3" length="3000946" type="audio/mpeg" />
	<category>Podcasts</category>
	<pubDate>Fri. July 24 , 2009</pubDate>
	<author>Punk-A-Day Podcast (Punk-A-Day Podcast)</author><media:content url="http://bendelano.ca/punkaday/The Startover - Stop, Rewind, Replay.mp3" fileSize="3000946" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> With three lead singers, The Startover manage tight vocal harmonies whilst clearly having a hell of a lot of fun. There's sing-a-long choruses and 3-part vocal harmonies alongside serious riffage with breakdowns and hooks that just stick with you and kee</itunes:subtitle><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:summary> With three lead singers, The Startover manage tight vocal harmonies whilst clearly having a hell of a lot of fun. There's sing-a-long choruses and 3-part vocal harmonies alongside serious riffage with breakdowns and hooks that just stick with you and keep even the most jaded rocker interested! For more: http://www.myspace.com/thisisthestartover For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday </itunes:summary><itunes:keywords>punk,metal,music</itunes:keywords><feedburner:origLink>http://bendelano.ca/punkaday/The Startover - Stop, Rewind, Replay.mp3</feedburner:origLink></item>

<item>
	<title>Rum Runner - Die Quietly</title>
	<link>http://feedproxy.google.com/~r/Punkaday/~3/cWfAgkZ-ve0/Rum Runner - Die Quietly.mp3</link>
	<description>Eight years. One hundred condemned halls. Five hundred odious bars. Ten thousand miles of lonely highway. Two hundred thirty squalid parking lots. Eighty eight suspicious security guards. Fifty-six dubious police officers. Seven justified public drinking offences. Three showers. Ninety wistful phone calls to loved ones. Two visits to the emergency room. Eleven stitches in the head. One thousand broken strings. Four hundred broken bottles. Five broken hearts. Five shattered dreams. Five disenchanted personas. Five crestfallen vagabonds. Five unrepentant Calgarians. Five persevering outsiders. For more: http://www.myspace.com/rumrunner
	&lt;p&gt;&lt;p&gt;
	For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday&lt;img src="http://feeds.feedburner.com/~r/Punkaday/~4/cWfAgkZ-ve0" height="1" width="1"/&gt;</description>
	<enclosure url="http://bendelano.ca/punkaday/Rum Runner - Die Quietly.mp3" length="2960821" type="audio/mpeg" />
	<category>Podcasts</category>
	<pubDate>Thurs. July 23, 2009</pubDate>
	<author>Punk-A-Day Podcast (Punk-A-Day Podcast)</author><media:content url="http://bendelano.ca/punkaday/Rum Runner - Die Quietly.mp3" fileSize="2960821" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Eight years. One hundred condemned halls. Five hundred odious bars. Ten thousand miles of lonely highway. Two hundred thirty squalid parking lots. Eighty eight suspicious security guards. Fifty-six dubious police officers. Seven justified public drinking</itunes:subtitle><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:summary> Eight years. One hundred condemned halls. Five hundred odious bars. Ten thousand miles of lonely highway. Two hundred thirty squalid parking lots. Eighty eight suspicious security guards. Fifty-six dubious police officers. Seven justified public drinking offences. Three showers. Ninety wistful phone calls to loved ones. Two visits to the emergency room. Eleven stitches in the head. One thousand broken strings. Four hundred broken bottles. Five broken hearts. Five shattered dreams. Five disenchanted personas. Five crestfallen vagabonds. Five unrepentant Calgarians. Five persevering outsiders. For more: http://www.myspace.com/rumrunner For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday </itunes:summary><itunes:keywords>punk,metal,music</itunes:keywords><feedburner:origLink>http://bendelano.ca/punkaday/Rum Runner - Die Quietly.mp3</feedburner:origLink></item>

<item>
	<title>Morgan Knockers - Denial</title>
	<link>http://feedproxy.google.com/~r/Punkaday/~3/sOt_wl5rJ28/Morgan Knockers - Denial.mp3</link>
	<description>"Pretty much most people call it punk rock but we bring things from all different types of influences. There's four different guys in the band with four different musical tastes. You might get a nice hardcore edge or some nice melodies. I call it punk rock, but you might hear it and think something else." - Nick Repassy, vocals. For more: http://www.myspace.com/morganknockers
	&lt;p&gt;&lt;p&gt;
	For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday&lt;img src="http://feeds.feedburner.com/~r/Punkaday/~4/sOt_wl5rJ28" height="1" width="1"/&gt;</description>
	<enclosure url="http://bendelano.ca/punkaday/Morgan Knockers - Denial.mp3" length="2763127" type="audio/mpeg" />
	<category>Podcasts</category>
	<pubDate>Wed. July 22, 2009</pubDate>
	<author>Punk-A-Day Podcast (Punk-A-Day Podcast)</author><media:content url="http://bendelano.ca/punkaday/Morgan Knockers - Denial.mp3" fileSize="2763127" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> "Pretty much most people call it punk rock but we bring things from all different types of influences. There's four different guys in the band with four different musical tastes. You might get a nice hardcore edge or some nice melodies. I call it punk ro</itunes:subtitle><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:summary> "Pretty much most people call it punk rock but we bring things from all different types of influences. There's four different guys in the band with four different musical tastes. You might get a nice hardcore edge or some nice melodies. I call it punk rock, but you might hear it and think something else." - Nick Repassy, vocals. For more: http://www.myspace.com/morganknockers For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday </itunes:summary><itunes:keywords>punk,metal,music</itunes:keywords><feedburner:origLink>http://bendelano.ca/punkaday/Morgan Knockers - Denial.mp3</feedburner:origLink></item>

<item>
	<title>The Matadors - Pink Lincoln</title>
	<link>http://feedproxy.google.com/~r/Punkaday/~3/XPtNCjoaENc/Matadors - Pink Lincoln.mp3</link>
	<description>Creators of the HORRORBILLY genre, masters of balls out rock, foremost motherfuckers in their own right THE MATADORS have been destroying stages and the minds of the youth since the mid 90s with their brand of lucifer driven,booze fuled hate rock. For more: http://www.myspace.com/thematadors
	&lt;p&gt;&lt;p&gt;
	For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday&lt;img src="http://feeds.feedburner.com/~r/Punkaday/~4/XPtNCjoaENc" height="1" width="1"/&gt;</description>
	<enclosure url="http://bendelano.ca/punkaday/Matadors - Pink Lincoln.mp3" length="3003956" type="audio/mpeg" />
	<category>Podcasts</category>
	<pubDate>Tues. July 21, 2009</pubDate>
	<author>Punk-A-Day Podcast (Punk-A-Day Podcast)</author><media:content url="http://bendelano.ca/punkaday/Matadors - Pink Lincoln.mp3" fileSize="3003956" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Creators of the HORRORBILLY genre, masters of balls out rock, foremost motherfuckers in their own right THE MATADORS have been destroying stages and the minds of the youth since the mid 90s with their brand of lucifer driven,booze fuled hate rock. For mo</itunes:subtitle><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:summary> Creators of the HORRORBILLY genre, masters of balls out rock, foremost motherfuckers in their own right THE MATADORS have been destroying stages and the minds of the youth since the mid 90s with their brand of lucifer driven,booze fuled hate rock. For more: http://www.myspace.com/thematadors For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday </itunes:summary><itunes:keywords>punk,metal,music</itunes:keywords><feedburner:origLink>http://bendelano.ca/punkaday/Matadors - Pink Lincoln.mp3</feedburner:origLink></item>


<item>
	<title>Couch Potatoes - Bob</title>
	<link>http://feedproxy.google.com/~r/Punkaday/~3/J1BNwP8ZGvk/Couch Potatoes - Bob.mp3</link>
	<description>Classic kentifornian couchcore from this seminal UK hardcore band in the style of All, Descendents, Big Drill Car, Green Day, Hard-Ons, Samiam, Mr T Experience, etc. Melodic guitar riffs to have you humming all day long.
	&lt;p&gt;&lt;p&gt;
	For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday&lt;img src="http://feeds.feedburner.com/~r/Punkaday/~4/J1BNwP8ZGvk" height="1" width="1"/&gt;</description>
	<enclosure url="http://bendelano.ca/punkaday/Couch Potatoes - Bob.mp3" length="3003956" type="audio/mpeg" />
	<category>Podcasts</category>
	<pubDate>Mon. July 20, 2009</pubDate>
	<author>Punk-A-Day Podcast (Punk-A-Day Podcast)</author><media:content url="http://bendelano.ca/punkaday/Couch Potatoes - Bob.mp3" fileSize="3003956" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Classic kentifornian couchcore from this seminal UK hardcore band in the style of All, Descendents, Big Drill Car, Green Day, Hard-Ons, Samiam, Mr T Experience, etc. Melodic guitar riffs to have you humming all day long. For thoughts and suggestions, ple</itunes:subtitle><itunes:author>Punk-A-Day Podcast</itunes:author><itunes:summary> Classic kentifornian couchcore from this seminal UK hardcore band in the style of All, Descendents, Big Drill Car, Green Day, Hard-Ons, Samiam, Mr T Experience, etc. Melodic guitar riffs to have you humming all day long. For thoughts and suggestions, please email punkaday@gmail.com or visit http://punkaday.blogspot.com Also, please follow Punk-A-Day on Twitter! http://twitter.com/punkaday and be our friend on MySpace. http://www.myspace.com/punkaday </itunes:summary><itunes:keywords>punk,metal,music</itunes:keywords><feedburner:origLink>http://bendelano.ca/punkaday/Couch Potatoes - Bob.mp3</feedburner:origLink></item>


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