http://connect.garmin.com/ Copyright 1996-2009 Garmin Ltd. or its subsidiaries Running running Race race New PB, very good race.Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: RaceDistance: 13.07 MileTime: 01:42:21Elevation Gain: 643 Feet]]> http://connect.garmin.com/activity/16025401 http://connect.garmin.com/activity/16025401 Sun, 11 Oct 2009 09:32:18 +0100 51.5023034 -0.1658852 Running running Training training Short run to check my knee before the Royal Parks Half Marathon.Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 1.27 MileTime: 00:10:22Elevation Gain: 278 Feet]]> http://connect.garmin.com/activity/16025394 http://connect.garmin.com/activity/16025394 Sat, 10 Oct 2009 18:11:57 +0100 51.5464217 -0.1774363 Running running Race race Hot, hot, hot! The most diffucult but the most enjoyable run ever!Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: RaceDistance: 26.45 MileTime: 03:48:04Elevation Gain: 5,798 Feet]]> http://connect.garmin.com/activity/13759018 http://connect.garmin.com/activity/13759018 Sun, 20 Sep 2009 09:12:18 +0200 52.515244 13.3603159 Running running Training training I missed all runs this week due to a "bad timing" cold. I decided to do this 10k confidence booster run as I was really worried if my legs are still ok (good friend from beginning of the training: ITBS). Result: all's good, counting down days to the race day now!Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 6.23 MileTime: 00:52:11Elevation Gain: 1,446 Feet]]> http://connect.garmin.com/activity/13759023 http://connect.garmin.com/activity/13759023 Sun, 13 Sep 2009 16:00:01 +0100 51.5460899 -0.1789189 Running running Training training Tuning phase of the training. I tried to keep my pace slightly above my race pace to see how it goes. Unfortunatelly I have a cold after this run. Summer is definitely gone!Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 10.35 MileTime: 01:23:41Elevation Gain: 2,060 Feet]]> http://connect.garmin.com/activity/13167693 http://connect.garmin.com/activity/13167693 Mon, 07 Sep 2009 18:38:53 +0100 51.5074234 -0.1042529 Running running Training training Adorable training in a forest next to Steinsel. Have a look at the elevation graph! (I haven't reset my watch after this training and restarted it in London, doh!)Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 4.21 MileTime: 00:36:42Elevation Gain: 1,563 Feet]]> http://connect.garmin.com/activity/13167691 http://connect.garmin.com/activity/13167691 Sat, 05 Sep 2009 18:31:37 +0200 49.6807883 6.1168978 Running running Training training My legs were quite heavy after the long run 2 days ago.Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 4.01 MileTime: 00:34:55Elevation Gain: 1,553 Feet]]> http://connect.garmin.com/activity/13167689 http://connect.garmin.com/activity/13167689 Tue, 01 Sep 2009 18:09:34 +0100 51.5040834 -0.1046265 Running running Training training The second 20 miler done. At this stage I can say that the essential part of the training for the Berlin Marathonis is finished. The race day is in just 3 weeks!Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 19.89 MileTime: 03:04:24Elevation Gain: 6,155 Feet]]> http://connect.garmin.com/activity/13167687 http://connect.garmin.com/activity/13167687 Sun, 30 Aug 2009 15:44:23 +0100 51.5447705 -0.1759851 Running running Training training Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 5.33 MileTime: 00:43:37Elevation Gain: 1,731 Feet]]> http://connect.garmin.com/activity/13167685 http://connect.garmin.com/activity/13167685 Sat, 29 Aug 2009 19:26:42 +0100 51.5457185 -0.1788726 Running running Training training Owner: pwoloszynLocation: --Activity Type: RunningEvent Type: TrainingDistance: 7.47 MileTime: 01:04:45Elevation Gain: 2,007 Feet]]> http://connect.garmin.com/activity/11934028 http://connect.garmin.com/activity/11934028 Wed, 26 Aug 2009 18:30:52 +0100 51.5063936 -0.1044798