let's talk sweeteners

2009-06-13T22:31:00.000-07:00

It seems like everyday one of my personal training clients, or someone in the fitness studio asks me about sugar and the alternatives.
Well, I figured I would write about a couple of my favorite sugar substitutes.

We all know how bad sugar is for us, but sometimes that sweet tooth is too much to deny.

Now I am not...repeat...not a dietitian so do your own research, or ask a someone who is a dietitian or doctor before using any of these items. they are just what I use, and are just suggestions.

My favorite sugar substitutes are:

Agave nectar: A liquid sweetener that comes from the Agave plant. It tastes similar to honey. It has a very long shelf life, and most importantly it is low on the glycemic index of 32. I usually use it with my oatmeal, and to make peanut butter sandwiches with...yummm...I use the Madhava brand. www.madhavahoney.com for more info.
Xylitol plus by NOW foods: This is a blend of xylitol and stevia extract (leaf). Xylitol is a sugar substitute that comes from fruit, such as strawberries or pears or the birchwood tree. It tastes like sugar, but has 1/3 fewer calories, it is a great alternative for diabetics and it may inhibit cavities. Stevia comes from a plant and is 10-15 x sweeter than sugar with a glycemic of ZERO. I use xylitol plus to sweeten my coffee or tea. www.stevia.com or nowfoods.com.

There you have it. 2 of my favorite sweeteners...natural sweeteners..
Don't get me started on the artifical stuff.

Physio Fitness Gravity program

2009-06-13T00:44:00.000-07:00

Our new GRAVITY Group programs have really taken off! We have added 2 new classes each week. See our schedule for info.

GRAVITY Group fitness is the hottest functional fitness program sweeping the nation. Our San Diego GRAVITY Group fitness is all about time efficiency and productivity for group resistance training. The 30-45 minute full-body workout produces tremendous physical results that you can see and feel very quickly. In addition to time efficient, it’s fun and social; it adapts to any ability level and participants do not feel intimidated by the equipment or the workout.

GRAVITY Blast - Zero to Grrr in 30 minutes:

Rev it up fast and furiously. Target your abs, back, chest, shoulders, biceps, triceps, buns and legs in 30 minutes with these intensive isolation supersets. Gravity Blast offers supersets to work the muscle to fatigue. They are tough, challenging and progressive workouts.

Our newest class: GRAVITY Core Dynamics - It feels like zen. It works like bootcamp:

Think fusion. This 30-45 minute program integrates strength training and pilates type exercises to zero in on the core. It's a zenergetic mind/body experience with plenty of variety.

Contact us today for a complimentary fitness evaluation.

Listen to what some of our clients are saying.

Our Home Page

Physio Fitness San Diego personal trainer

let's talk sweeteners

Physio Fitness Gravity program