Peter Green, Osteopath https://www.petergreenosteopath.com Osteopathic Treatment - Bondi Junction & Sydney CBD Tue, 23 Dec 2014 00:14:39 +0000 en-US hourly 1 Understanding Sleep Cycles & How They Contribute to a Good Nights Slumber https://www.petergreenosteopath.com/understanding-sleep-cycles-how-they-contribute-to-a-good-nights-slumber/ Tue, 15 Nov 2011 22:47:45 +0000 https://www.petergreenosteopath.com/?p=198 Some people think that that the moment they get into bed, they immediately fall into a deep sleep and remain that way until morning. However, the reality is that a person’s sleep pattern is broken into several distinctive stages. Understanding them can contribute to more beneficial sleep habits. A busy schedule can cut in to the quality of sleep. Scientific studies have shown that an average adult...

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]]> A Good Night’s Sleep is Necessary for Your Health & Wellbeing https://www.petergreenosteopath.com/a-good-nights-sleep-is-necessary-for-your-health-wellbeing/ Mon, 10 Oct 2011 23:23:41 +0000 https://www.petergreenosteopath.com/?p=193 The human body has incredible healing powers. One of the best ways to make sure your body can maximise its power of self-healing is to ensure it gets enough sleep. If you’re like the vast majority of people, you often sacrifice sleep for your to-do list. You’ll get through your to do list easier if you’ve had enough sleep. Less sleep equals less ability to deal with physical and mental stress.

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]]> Too much fructose is bad for you https://www.petergreenosteopath.com/too-much-fructose-is-bad-for-you/ Tue, 17 May 2011 03:23:05 +0000 https://www.petergreenosteopath.com/?p=189 Overload of the liver from excessive fructose intake. Fructose acts like alchol in our body’s metablic pathways. Too much fructose can be a hindrance… see this lecture from a world renowned Paediatrician from UCLA Check out this clip here for a serious lecture on this matter. Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary...

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]]> 7 Tips for Healthy Eating https://www.petergreenosteopath.com/7-tips-for-healthy-eating/ Mon, 02 May 2011 03:07:04 +0000 https://www.petergreenosteopath.com/?p=184 The pace of our lives often leads to poor eating habits and poor diet. Here are a few tips for you to consider when eating… remember we do become what we eat. So no 1) look at your lifestyle and what you enjoy … try and find ways to eat healthily in ways that suit your likes and lifestyle. Making a few small changes in the way you do things can add up to a big total at the end of the year..

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]]> Living Longer Better https://www.petergreenosteopath.com/living-longer-better/ Tue, 15 Feb 2011 01:47:15 +0000 https://www.petergreenosteopath.com/?p=180 More and more of us are getting older…… much older. The fastest growing population group in Australia now is those over 85 and by the year 2020, this group is expected to triple. This post is a little tangential from Osteopathy and osteopathic practice per se, but is certainly an important one in regard to our own health and wellness. With the huge amounts of money being invested into stem cell...

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]]> Winding up into the New Year https://www.petergreenosteopath.com/winding-up-into-the-new-year/ Mon, 24 Jan 2011 00:03:27 +0000 https://www.petergreenosteopath.com/?p=176 After the summer break, we are all heading back into the fray having re-vitalised ourselves and recharged our batteries. But how do we help ourselves to stay on top of when we are back into our routines. Here is a tip from your osteopath to help you improve your health and focus during the year. One of the answers to help give ourselves a mental break is to meditate … a chance to rest the mind for...

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]]> Tis That Time Of The Year Again https://www.petergreenosteopath.com/tis-that-time-of-the-year-again/ Tue, 21 Dec 2010 23:29:37 +0000 https://www.petergreenosteopath.com/?p=173 I have just finished organising the Christmas menu….. really , so much Champagne….. Sitting here reflecting, I would like to take this moment and wish all of you a wonderful time over the festive season and all the best for 2011. I look forward to being of service to you in the coming year.

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]]> Nic’s story ‘From Anxious to Happy’ https://www.petergreenosteopath.com/nics-story-from-anxious-to-happy/ Tue, 23 Nov 2010 20:43:45 +0000 https://www.petergreenosteopath.com/?p=170 So, there have been many comments on my lil interview with Nic and on his video as people have come through the clinics…… yes he certainly does live his talk. For those of you who are interested in his book or more information on how you can be anxious but happy and learn about the steps to improve your wellness, click here to go to Nic’s website From Anxious to Happy. Remember that you can do so...

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]]> From Anxious to Happy https://www.petergreenosteopath.com/from-anxious-to-happy/ Tue, 09 Nov 2010 21:09:32 +0000 https://www.petergreenosteopath.com/?p=163 Following my blog the other day on happiness, many people have spoken to me to add their comments as they have come through my clinics. Here is an interesting statistic which came out of one of the converstaions regarding happiness. The mainstream research has your happiness made up of 50% genetic, 10% life circumstance and 40% in your personal control. So there is definitely much we can do to...

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]]> How to be Happy https://www.petergreenosteopath.com/how-to-be-happy/ Mon, 18 Oct 2010 01:45:41 +0000 https://www.petergreenosteopath.com/?p=157 At the Festival of Dangerous Ideas recently held at the Sydney Opera House, Ross Gittins, the economics editor from the Sydney Morning Herald spoke on a topic he called ‘affluenza’. This is also known as affluent anxiety and is a state we all see so much around us; In our quest to improve the quality of our lives we are getting more and more stressed. An IQ2 debate in Sydney earlier in the year...

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