PT With Margaret» PT With Margaret: Personal Training in Warwick, Rhode Island by Margaret Laorenza, CPT

warwick RI personal training

margaret — Sat, 23 Apr 2011 18:59:26 +0000

get stronger by combining muscle groups

Fall is a great time of year to concentrate on your fitness goals. Why wait until after the holidays? You can look and feel great by the time they arrive!

exercises for best results

margaret — Wed, 20 Oct 2010 12:54:20 +0000

get stronger by combining muscle groups

lunge with arm extension and twist. This can be done stationary or with a forward / back motion. Knees will let you know what is best. This is just one of many combination exercises for overall body strength and calorie burn.

winning my battle against gravity

margaret — Wed, 21 Apr 2010 19:06:16 +0000

I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to the house on my schedule keeps me true to my regimen and I’ve never felt so good. I actually look forward to working out! It’s always different and so strengthening. Margaret is very special. Try it! you won’t be disappointed. I’ve recommended her to all my friends. She is helping me win my battle against gravity!
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Maribeth (The Happy Medium)

Warwick client’s testimonial

margaret — Fri, 16 Apr 2010 18:18:48 +0000

I love working with Margaret. She is energetic but not too “peppy” or “militant.” I would have not made it this far with a trainer who was either of those! She keeps me motivated with her positive attitude and always varied work-out routine. And somehow she comes up with effective exercises to do in what seems like should be far too small a space in my house! I don’t have much open room space but Margaret is creative and adaptive. Also, as a physician, my schedule can be complicated, but she has been flexible in her availability as well and has never let “there isn’t enough time” become an excuse I can use not to exercise.

I have been working with Margaret for about six months now. In that time I have lost weight and gained muscle definition. Needless to say, I am very pleased with the results I see. More than that I am very pleased with how I am feeling. I am more energized, more confident, and seem to better handle daily stress. I’m simply happier.

I definitely highly recommend Margaret as a personal trainer.

K.D., Warwick, RI

personal training in Warwick RI

margaret — Tue, 15 Dec 2009 02:08:31 +0000

Great rates! Packages available. The workout is designed especially for you based on your fitness level and goals. Try one session for free. Choose from Private Studio training and In Home training.

Tone abs fast!

margaret — Sun, 09 Aug 2009 20:58:48 +0000

Here’s a great way to tone your abs fast. Take an exercise that’s been around forever and slow it down. The bicycle (alternating elbow to knee lying on back). Start by lying on your back, with both knees pulled to chest. With hands behind your head, curl up head, neck and shoulders slightly off the floor or mat. Begin extending right leg bringing right elbow toward left knee. Do this in a 3 count. Return right leg in a 3 count. Then extend left leg in a 3 count turning left elbow toward right knee. Return left leg in a 3 count. Continue this movement for 20 reps.

Personal Trainer in RI

margaret — Sun, 09 Aug 2009 20:51:55 +0000

Looking for personal training in RI? Look no further! All fitness levels welcome, from weight training to weight loss.

treadmill lovers and weight loss

margaret — Tue, 23 Jun 2009 16:15:33 +0000

For those who love the treadmill, here’s a workout for an increased calorie burn. Walk 2 minutes at an incline of between 12 and 15. Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes. Walk at 3.0 for 1 minute. Repeat this sequence 3 more times.

I cannot take credit for this one. Found it in a magazine article. However, I have done it myself, and can testify to it’s effectiveness! Get going!

BOSU workouts are fun / great for all ages and fitness levels

margaret — Wed, 20 May 2009 16:15:12 +0000

The BOSU trainer helps build strong core (abdominals and back) and is a great tool whether you work out at home or at the gym. Most gyms have them available to members, and I have one that I can bring to my in-home clients.

Anyone can do it, it just takes practice! The benefits are many.

affordable group training for women in Cranston, RI

margaret — Sun, 17 May 2009 18:42:58 +0000

Great news! We are continuing the group training sessions at the Orchard Church, Oaklawn Ave, Cranston. Classes will run for 6 weeks at a time. Very affordable at $8 per session per person, prepaid at first session attended. Great for beginner fitness levels!