PT With Margaret» PT With Margaret: Personal Training in Warwick, Rhode Island by Margaret Laorenza, CPT

get ready for summer

margaret — Mon, 16 Apr 2012 17:15:08 +0000

80 degrees on April 16th?? No more excuses for getting those arms abs and legs into shape. Come experience a free studio session to start, jumpstart or restart your fitness program. Morning, afternoon, evening and Saturday appointments available.

weight loss goal

margaret — Mon, 16 Apr 2012 17:02:32 +0000

Do you know your perfect weight?

LEAN PROTEIN + GOOD CARBS + HEALTHY FATS + REDUCED SUGAR INTAKE + EXERCISE = WEIGHT LOSS SUCCESS

Be informed by getting to know what foods fall into the categories above. I am here to help!

warwick RI personal training

margaret — Sat, 23 Apr 2011 18:59:26 +0000

get stronger by combining muscle groups

LEARN HOW INTERVAL TRAINING AND HEALTHY NUTRITION CAN GET YOU TO YOUR GOALS FASTER. MORNING, AFTERNOON, EVENING AND SATURDAY APPOINTMENTS AVAILABLE.

exercises for best results

margaret — Wed, 20 Oct 2010 12:54:20 +0000

get stronger by combining muscle groups

lunge with arm extension and twist. This can be done stationary or with a forward / back motion. Knees will let you know what is best. This is just one of many combination exercises for overall body strength and calorie burn.

winning my battle against gravity

margaret — Wed, 21 Apr 2010 19:06:16 +0000

I thought a personal trainer was something only rich people did, but now I know the truth! Margaret is inspirational, always! Knowing she is coming to the house on my schedule keeps me true to my regimen and I’ve never felt so good. I actually look forward to working out! It’s always different and so strengthening. Margaret is very special. Try it! you won’t be disappointed. I’ve recommended her to all my friends. She is helping me win my battle against gravity!
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Maribeth (The Happy Medium)

Warwick client’s testimonial

margaret — Fri, 16 Apr 2010 18:18:48 +0000

I love working with Margaret. She is energetic but not too “peppy” or “militant.” I would have not made it this far with a trainer who was either of those! She keeps me motivated with her positive attitude and always varied work-out routine. And somehow she comes up with effective exercises to do in what seems like should be far too small a space in my house! I don’t have much open room space but Margaret is creative and adaptive. Also, as a physician, my schedule can be complicated, but she has been flexible in her availability as well and has never let “there isn’t enough time” become an excuse I can use not to exercise.

I have been working with Margaret for about six months now. In that time I have lost weight and gained muscle definition. Needless to say, I am very pleased with the results I see. More than that I am very pleased with how I am feeling. I am more energized, more confident, and seem to better handle daily stress. I’m simply happier.

I definitely highly recommend Margaret as a personal trainer.

K.D., Warwick, RI

Personal Trainer RI

margaret — Tue, 15 Dec 2009 02:08:31 +0000

PERSONAL TRAINING - Learn how to make the most of you workout time, and what exercises are best for your body.

Competitive pricing, packages and gift certificates available.

Come experience a free studio session!

Tone abs fast!

margaret — Sun, 09 Aug 2009 20:58:48 +0000

Here’s a great way to tone your abs fast. Take an exercise that’s been around forever and slow it down. The bicycle (alternating elbow to knee lying on back). Start by lying on your back, with both knees pulled to chest. With hands behind your head, curl up head, neck and shoulders slightly off the floor or mat. Begin extending right leg bringing right elbow toward left knee. Do this in a 3 count. Return right leg in a 3 count. Then extend left leg in a 3 count turning left elbow toward right knee. Return left leg in a 3 count. Continue this movement for 20 reps.

treadmill lovers and weight loss

margaret — Tue, 23 Jun 2009 16:15:33 +0000

For those who love the treadmill, here’s a workout for an increased calorie burn. Walk 2 minutes at an incline of between 12 and 15. Lower back to zero incline and jog or walk very fast between 4.0 and 5.0 for 2 minutes. Walk at 3.0 for 1 minute. Repeat this sequence 3 more times.

I cannot take credit for this one. Found it in a magazine article. However, I have done it myself, and can testify to it’s effectiveness! Get going!

BOSU workouts are fun / great for all ages and fitness levels

margaret — Wed, 20 May 2009 16:15:12 +0000

The BOSU trainer helps build strong core (abdominals and back) and is a great tool whether you work out at home or at the gym. Most gyms have them available to members, and I have one that I can bring to my in-home clients.

Anyone can do it, it just takes practice! The benefits are many.