Penile Rejuvenation

pe-nile re-ju've-na'tion

1. To make the penis young again; restore youthful vigor and appearance.
2. To restore the penis to a former state; make fresh or new again.

For the vast majority of men, sexual health problems tend to increase as we get older. The combined effects of stress and aging are often responsible for many of the sexual issues that develop. These psychological and physiological responses to aging can have a tremendous negative impact on our well-being.

While it may not be possible to go back in time, we do have the option of utilizing certain penis enhancement techniques that promote penile rejuvenation. Methods such as penis exercises and penis extender devices allow us to greatly improve our overall sexual capabilities. When used properly, these practices allow us to increase erection strength, boost sexual stamina and create longer and more fulfilling sex lives.

Rejuvenation Benefits

Penile Functioning and Appearance

Penis enhancement enables rejuvenation by promoting an increased flow of blood to the penis and genitalia. When this occurs, the re-oxygenated blood supply serves to energize the penis and surrounding tissues. This results in not only an improvement in penile functioning but also in physical appearance as well. When the penis is healthy, erections become harder and the skin becomes tighter and retains more elasticity.

Increased Confidence

In addition to the physical benefits, penis rejuvenation also functions to improve mental health. The increase in sexual stamina that accompanies penis enhancement training significantly helps to increase confidence levels.

The improvement in your psychological state is usually further augmented by the increase in penis size that these methods provide. Having a larger penis adds assurance to your ability to satisfy in bed and allows you to perform to the best of your ability.

Ultimately penis enhancement and rejuvenation is more than just about increasing penis size. It affords us the ability to turn back the hand of time and regain much of our lost sexual vitality. Aging may be an inevitable part of life but it's how we deal with it that makes all the difference.

To learn more about natural methods of penis rejuvenation, view our list of top rated penis enhancement solutions.

© Penis Resources Blog, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: penile rejuvenation, penis enhancement, penis rejuvenation

The ancient immortal, Lao Tse is quoted as saying,

"When one does not incur small diseases,
one will not incur serious diseases.
When one incurs no serious diseases,
one will never die."

What this means is, people die from two things, disease and the deterioration of cells. In order to prevent disease a person must protect their immune system. Thousands of years ago they correctly determined that if a person keeps their body's resistance high, they will not be affected by germs, bacteria and viruses. It is said, "A person who is weak with low resistance can be killed by one germ." Therefore, aging is a result of deterioration, death of, or the inability to replace damaged cells. If our cells are always fresh, we will not age and if we do not age we will not die. Both prevention of disease and cell degeneration can be achieved through the dedicated practice of the teachings of Taoist sexual techniques.

Sexual Health – The Taoist Approach

The ancient Taoists were not abstract philosophers. They were practical people. As practitioners of highly effective methods which they themselves had devised through trial and error, if they discovered a technique did not work, it was discarded. They only developed and used techniques that worked.

Modern medical science's approach toward healing is more closely related to a classic form of warfare. They locate germs, bacteria and viruses and try to find ways in which to kill them. The use of antibiotics is a result of an attempt to accomplish this.

The Taoist believes it is best to prevent disease in the beginning. Taoists do not study disease, instead, they study life and health and how best to maintain it's balance. Taoists most certainly know how to heal because it is necessary that they do so, but their primary concern is first and foremost the prevention of illnesses.

From ancient texts, we know the Taoist practitioners were aware that there were untold numbers of germs and bacteria and that it was pointless waging war on a sea of unseen microbes and trying to find ways to kill them all. They realized the sensible approach was to strengthen the body and keep it healthy so it can resist the intruders. As a result, a complete preventative method was created thousands of years ago which is as practical today as it was when it was first discovered.

Shu Nu Ching

This method of nurturing and sustaining the life force while strengthening the body's immune resistance for the purpose of extending life and health is outlined in the "Tao of Sex as a Prevention of Disease." The basic text of "The Tao of Sex" is the "Shu Nu Ching" or "The Classic of the White Madam" written over 6,000 years ago during the time of the Yellow Emperor.

The "Shu Nu Ching" was written in classical Chinese verse (a type of opaque poetry) with the vital secrets hidden within it's text. For thousands of years, most people were forbidden from reading it because of the genetic secrets it contained.

At the time, the information was transferred orally and was revealed only after following elaborate rituals that insured ultimate secrecy. Similar to many ancient Chinese arts, after a great deal of time and effort was invested in obtaining the prized information, there was no guarantee that the correct information would be revealed or that it would be revealed in it's entirety. If a person did not have the "key," the treasure could not be opened. Without the proper training and instruction, everyone was not able to read or grasp it's contents.

During the Sui Dynasty (approximately 1,500 years ago), the book mysteriously vanished. Fortunately, it's name and contents were recorded in the pages of history. Ancient writings describe the attainment of a healthier, wiser and extended life span through the practice of these lost sex techniques.

To learn more about the Taoist approach to Sexual Health, see our collection of articles located here:

Taoist Sexual Health and Penis Enhancement.

© Penis Resources Blog, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: sexual health, Shu Nu Ching, Tao of Sex, Taoism, Taoist, Taoist sexual techniques

Men's Sexual Concerns

So why are so many men concerned about the volume and potency of their ejaculations? The commentators did a fairly good job of laying out both the mental and physical reasons behind these concerns.

From a psychological standpoint, men often experience feelings of inadequacy when they believe that the amount and power of their ejaculation is too small. To them, this reflects poorly on their own virility. In reality this fear is not unfounded. When women know that a sexual partner can produce large quantities of semen, this can increase sexual stimulation by triggering a woman's subconscious desire to pick a more fertile mate.

On the physiological side, men with a lesser volume of ejaculate experience weaker climaxes. When the ejaculate volume is increased men have more contractions during orgasm which makes sex more satisfying. It's also been suggested that women prefer more semen and enjoy sex more when their partner has the ability to produce larger amounts of ejaculate.

How Semen Enhancement Supplements Help

The ingredients in semen enhancement supplements such as VolumePills are essential to the promotion of physical and sexual well being. They help elevate mood and increase the desire for sexual intercourse. They also help to increase sperm count and mobility which aids men looking to boost their fertility.

Men using these types of supplements will also experience longer and more intense orgasms which results in bigger, more impressive ejaculations. This improvement in sexual fitness and function can help increase both confidence and sexual desire. Not only does this amplify a man's sexuality, it also inspires his partner to stimulate those urges as well.

For men desiring heightened sexual arousal, more powerful orgasms and improved sexual relations, VolumePills is the answer. You can learn more about this powerful supplement by reading our Semen Volumizer Review.

© Penis Resources Blog, 2008. | Permalink | One comment | Add to del.icio.us
Post tags: ejaculation, increase sperm count, more powerful orgasms, semen enhancement, sexual potency, VolumePills

Testosterone and the Decline of Modern Male Health

Testosterone plays a key role in health and well-being as well as in sexual functioning. Not only is testosterone responsible for the sexual changes that occur at puberty, it also reduces fat, builds muscle and stimulates a man's sex drive. It also improves a man's mood, imagination and creativity and can even reduce the risk of diseases such as cancer and diabetes. When testosterone levels are low a number of symptoms can manifest including anxiety, depression, low self-esteem, decreased sex drive and reduced muscle tone.

The latest disturbing estimates:

• Today the sperm count of the average male is half of what it was 70 years ago.
• 30-50% of all men in the U.S. have some form of erectile dysfunction.
• 25-80% of men over the age of 40 are affected with benign prostate hyperplasia (BPH)
• 90% of men over the age of 80 show signs of prostate enlargement.
• 25% of all men are affected severely enough to require medical attention which often involves surgery.
• Approximately 32% of those undergoing surgery experience complications such as incontinence, impotence or enlargement of the breast tissue due to hormone imbalance.

Another sign of the decline in male reproductive health includes more frequent instances of prostate cancer and birth defects. Prostate cancer is the leading cause of cancer deaths among American men and affects one out of every nine males. Birth defects of the penis and undescended testicles in newborn males are also a sign of a growing problem. Because these reproductive problems are now appearing in animals in the wild as well, this suggests that the problem is part of an even greater environmental issue.

Xenoestrogens – Breaking the Balance

As it turns out, a major cause of the decline in reproductive health stems from an environmental pollutant known as xenoestrogen. Xenoestrogens are chemicals that mimic estrogen, producing an estrogenic effect in the body. Since male health relies on the proper balance between androgens (hormones like testosterone) and estrogen (the female hormones men also produce in small quantities), the introduction of xenoestrogens creates an imbalance which can result in increased body fat, reduced muscle mass, infertility, low sperm count, erectile dysfunction and reduced sex drive. It can also increase the risk of heart disease, stroke and diabetes in men.

The Source of Xenoestrogens

Whether men know it or not, they are being constantly exposed to xenoestrogens from a number of sources. One such source is the synthetic estrogens from birth control pills and hormone replacement therapy for women that is finding it's way into our drinking supply. A recent article out of Canada has reported a 'Skyrocket of Estrogen Levels' as high as '90 times the normal rate' in the St. Lawrence River near Montreal.

In addition to the contaminated water supply, we are also exposed to xenoestrogens through our food supply. Estrogen supplements are fed to chickens and cattle to increase egg, meat and dairy production which is passed directly to us when we eat those products.

Another source of xenoestrogens are the estrogenic chemicals such as PCP and thalates found in plastic materials which are accumulating in the world's soil, water and air. Combine all of these factors together and most men are practically overdosing on xenoestrogens.

Avoiding Xenoestrogens and Improving Health

An important part in improving sexual health is reducing your exposure to xenoestrogens and other harmful chemicals. If you haven't already, you should make sure to use some sort of water treatment appliance to filter your water. This will also remove fluoride from your drinking water which is known to reduce testosterone levels in men.

Even though red meat has been shown to stimulate testosterone levels in men, most commercially raised red meat contains xenoestrogens. By eating organically raised, grass-fed beef, you can not only reduce your exposure to xenoestrogens but also enhance your testosterone levels at the same time. You can also add body-boosting supplements to your diet which will increase your body's natural production of testosterone, human growth hormone, and DHEA.

Pesticides such as DDT and organochlorines are also considered xenoestrogens. You can reduce your exposure to these chemicals by eating organically grown food whenever possible and making sure non-organically grown food is washed in a natural cleaning solution.

Since heat will release these chemicals from certain materials, you should always avoid using plastic containers in microwave ovens. You should also avoid drinking water (or other beverages) from soft plastic bottles that have been exposed to heat. Make sure that food has been allowed to cool before placing it into a plastic container for storage.

The exposure to environmental toxins like xenoestrogens combined with poor dietary habits is contributing to the decline in health of the modern day man. Fortunately we can still choose to do something about it. Now is the time to take back control of our own reproductive health and work to protect and preserve our sexual wellness!

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: environmental pollutant, estrogenic, male reproductive problems, sexual wellness, testosterone, xenoestrogens

Increase Penis Blood Circulation

Ensuring that the penis has an adequate circulation of blood is crucial to maintaining it's health and proper function. Supplements and exercises that work to increase the flow of blood help to improve erection quality and enhance overall penile health.

Maintain Tissue Health and Nerve Function

The tissue and nerves contained within the penis are not only vital to proper functioning but are also important in regards to sensation and pleasure. The more you work to maintain the health of these tissue fibers and penile nerves, the greater and more intense the experience will be during sexual intercourse.

Promote Urinary and Prostate Health

Making sure that the penis is stimulated regularly directly improves it's health and that of other associated organs such as the prostate. Most men after the age of 40 start to experience an enlarged prostate gland, a condition known as benign prostatic hyperplasia (BPH). Since the prostate gland surrounds the urethra (the tube that carries urine from the bladder out through the tip of the penis), when it enlarges it can press on the urethra and cause problems with urination.

Eradicate Episodes of Impotence

Men who are unable to achieve an erection or sustain one long enough for sexual intercourse are experiencing a condition called impotence. This problem is thought to affect as many as 10 million men in the U.S. alone. When the penis is kept fit and strong, these episodes will gradually diminish in frequency until they are no longer an issue.

Increase Ejaculation Intensity and Semen Amount

A proper penis enhancement system will incorporate techniques to strengthen the ejaculatory muscle. This translates to more control over ejaculations, harder erections and an increase in the production and storage of semen. Combining these exercises with semen volumizer supplements further enhances ejaculate volume which prolongs the orgasm and consequently increases the amount of pleasure you experience during sex.

Improve Sexual Stamina

In addition to strengthening the penis and ejaculatory muscle, natural penis exercise programs also help to improve staying power and sexual stamina. By conditioning and training the penis to respond to manual stimulus, you learn to gain complete control over your erection and are then able to extend the duration of sex for as long as you wish.

Correct Penile Curvature

For most men, a small bend in the erect penis is a normal condition. In some instances however, the curve can be extreme and result in difficult or even painful intercourse. Specific types of 'milking' techniques will help to straighten the shaft or, for more extreme cases, a penis traction device can be employed to correct the curvature.

Penis Enlargement that Lasts

Unlike risky procedures such as penile surgery, natural penis enlargement programs incorporate researched and proven methods that will safely and permanently lengthen and thicken the penis. They are also far less expensive and much more accessible to the average man.

Elevated Self-Esteem

Men who enhance themselves naturally tend to have a better image of themselves. Knowing that you are well above average in size and have absolute control over your penis elevates your self-esteem which becomes apparent to everyone around you.

Heightened Self-Confidence

When you are proud of your body you naturally exude more confidence. This will manifest itself both in and out of the bedroom. If you are no longer troubled by penis size or ability, you can focus on making the most out of your sexual encounters.

Recommended Methods

If you would like to take control of your life and improve every aspect of your sexual ability, there is every reason to start on a penis enhancement program today. There are several great programs available depending on your personal goals and committment level – see our recommendations for more information.

For those who want something that is easy to follow and doesn't require much time, the system of penis pills and exercises offered by ProSolution™ is ideal.

ProSolution Penis Enhancement Pill System

In just a short amount of time you could experience a larger, stronger and healthier penis that will improve every area of your life. Do yourself a favor and get started today!

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: healthy penis, natural enhancement, penile enhancing, penile health, sexual ability, sexual health

E.D. Linked to Standard Bicycle Seats

The main cause of the problem seems to lie in the construction of the traditional bicycle seat itself. Most common saddles feature a long protruding nose that extends outward from between the legs. Resting on this type of seat puts undue pressure on the perineum, the area located between the genital and anus, which can result in urogenital paresthesia and sexual dysfunction. The blood vessels, nerves and arteries that pass through the perineum are largely responsible for regulating sexual and erectile functioning.

Taking the Pressure Off

Reducing pressure on the perineum while biking is the key to alleviating the problem. One way of accomplishing this is to change the type of seat that is used. There are now a number of different seats that are designed for just this purpose.

Cutaway Saddles

This type of seat has the center portion cut out. This helps to take pressure off of the soft tissue areas and instead allows weight to be transferred to the bones.

Noseless Saddles

Another bike seat variation is called the 'noseless' saddle. The ergonomical form of this seat is designed to remove pressure from the perineum. A recently published report by the Journal of Sexual Medicine involving a study of bicycle police officers has helped to confirm the effectiveness of this design:

"With few exceptions, bicycle police officers were able to effectively use no-nose saddles in their police work… Use of no-nose saddles reduced most perineal pressure… Penile health improved after 6 month using no-nose saddles as measured by biothesiometry and IIEF."

Additional Preventive Measures

Even if you're not ready to make the switch to a new seat, there are still a few things you can do to help improve seat comfort and prevent excessive pressure on the sensitive soft tissues.

• Ensure that your seat height is adjusted properly. If it is too high you will tend to shift your weight from side to side which can result in perineal irritation.
• Positioning the seat nose on a slightly downward forward angle will help to alleviate pressure on the soft tissues. Make sure not to tip it too far forward or you may experience lower back pain and hand numbness due to excessive weight on the wrists and hands.
• You may also want to try angling the seat either slightly left or right as opposed to aligning it directly forward.
• Be sure to stand up once in a while and adjust your riding position periodically.
• Always take a short break if you experience tingling or numbness.

You don't have to be Lance Armstrong to enjoy the many health benefits of bicycling. Besides being an excellent cardiovascular workout and muscle strengthener, bicycling is also just plain fun! Remember that while it's a good idea to exercise and stay in shape, always make sure you're not doing it at the expense of your sexual health.

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: anatomy, bicycle seat, erectile dysfunction, erectile functioning, perineal irritation, perineum, sexual health, urogenital paresthesia

Before we get started you should keep in mind that everyone's metabolism is unique. Since the rate at which our bodies metabolize nutrients varies, each person is likely to report different results. Some may experience progress rather quickly, even within the first month, while others may need several months before their body begins to respond. Regardless of these disparities, each and every man is still capable of great personal development.

Stages of Enhancement Progress

Month One

The first month is when you begin using your enhancement product, commonly in the form of either penis pills or transdermal penis patches. It's also when you start to learn how to properly perform your penis exercise routine. By the end of this month you will usually notice an increase in libido and improved erection hardness, both of which serve to boost your sexual confidence.

Month Two

Most users will start to notice that the penis feels heavier while flaccid (non-erect) and also experience a new level of sensitivity within the penis itself. A beneficial side effect from performing your penis exercise program is increased sexual stamina which will allow you to prolong intercourse. It will also help to decrease the chances of premature ejaculation and erection loss during sex.

Month Three

During the third month you'll likely notice a more prominent increase in penis size, the specific measurement depending upon the individuals own growth response. Your body will become more efficient at assimilating the supplement's nutrients and blood flow will improve. You should also experience more control, greater erection responsiveness and quicker arousal times.

Month Four

As you settle into your regimen and become more adept at performing the exercises, you'll notice that your penis continues to expand. Usually by this time you will also see an increase in ejaculate volume which translates to longer and more pronounced orgasms.

Month Five and Beyond

By this time you will have reached an entirely new stage of penis development. Erections will be both longer and stronger and your level of erotic pleasure (and that of your partner as well) will have been greatly augmented. You will have new heightened control over your sexual performance and your confidence will be through the roof!

Usually at this point most men begin to tone down their training to maintain their gains. This of course depends on whether or not you are satisfied with your growth or still wish to further your progress.

As mentioned previously, results will vary from one man to the next. The most important thing is to follow your program instructions accurately and never quit before your body has a chance to undergo penile improvement.

For recommendations on some of the leading penis enhancement products, see the following:

Top Rated Penis Pills

Penis Patch Review

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: enhancement product, penile exercises, penis enhancement, penis enhancer, penis patches, penis pills

The findings of the study were published in a July 2008 press release issued by the European Society for Human Reproduction and Embryology and involved data collected from a group of 99 men attending a fertility clinic.

Soy Study

For the study, men were asked how much and how often they had eaten 15 soy-based foods over the previous three months. The foods included tofu, tempeh, tofu or soy sausages, bacon, burgers, soy milk, cheese, yogurt, ice cream and other soy products like roasted nuts, drinks and energy bars.

"Men in the highest intake group had a mean soy food intake of half a serving per day: in terms of their isoflavone content that is comparable to having one cup of soy milk or one serving of tofu, tempeh or soy burgers every other day"

Findings

• Men who ate the most soy food had on average 41 million fewer sperm per ml (milliliter) of semen compared with those who did not consume any soy products. (Normal sperm counts for men range between 80 million and 120 million per ml).
• The relationship between sperm concentrations and soy consumption was greatest among overweight and obese men.
• The link between soy products and sperm concentration was more pronounced in men with originally higher sperm concentrations.

Conclusions

Although the link between soy and sperm count isn't clear, researchers suspect that soy may increase estrogen activity which can negatively affect sperm production and interfere with hormonal signals. Soy beans and other soy-derived products contain a plant compound called isoflavones which has estrogen-like qualities.

This may become further compounded in men who are overweight since fat tissue converts male hormones (androgen) to more female hormones leading to even greater levels of estrogen in the body. Why men who have normal or high sperm counts may be more susceptible to soy products than those with lower sperm counts remains a mystery.

Before giving up on soy, it should be noted that these findings are both preliminary and inconclusive. Additional research and further trials are certainly necessary. You may however wish to consult with your physician if you happen to have a high soy intake and are experiencing abnormal sperm concentrations and/or infertility issues.

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: androgen, isoflavone, male infertility, obesity, soy food, soy products, sperm concentration, sperm count

The naturally occurring substance researchers are talking about is called citrulline. It is found mostly in the rind of watermelon and is known to react with the body's enzymes to create arginine. Arginine is an amino acid and precursor for nitric oxide, a gas molecule that relaxes and dilates blood vessels and helps to ease blood flow. This effect is important for treating erectile dysfunction problems and improving sexual performance.

Although this may sound like great news for men, it should be noted that the majority of citrulline is located in the exterior rind (the green and yellow parts). Unfortunately most people don't eat this part of the watermelon but instead prefer the sweet interior flesh (the red part).

It should also be mentioned that approximately six or seven slices need to be consumed in order to get enough citrulline to boost the body's arginine levels and produce the desired effect. If you eat that much watermelon you'll probably spend more time in the bathroom than in the bedroom!

While watermelon may not be the most practical of male sexual solutions, the importance of naturally occurring nutrients should not be understated. In fact, many herbal male enhancement formulas contain ingredients that similarly promote sexual health. For instance, all-natural ingredients in ProSolution Pills such as Taj, Safflower, Apigenin, Amla and Arjuna all work to increase blood flow and improve blood vessel health. The combination of these ingredients helps to keep the penis healthy and functioning properly.

Ultimately watermelon is not the cure-all for a weakened male libido. I doubt that products designed specifically to deal with that problem will have much to fear. It is however an excellent source of antioxidants, vitamins and minerals. It's also a healthy snack especially for those hot summer days!

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: arginine, citrulline, male libido, natural male enhancement, prosolution pills, Viagra, watermelon

The data compiled since the inception of the study in 1986, detailed in this article, presents some very interesting statistics:

"Compared to men who reported 4 – 7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer."

A similar study done by Australian researchers also concluded that men who ejaculated more frequently showed a reduced risk of prostate cancer:

"In all, men who averaged 4.6 – 7 ejaculations a week were 36% less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average."

The Harvard study also found that men who ejaculated more frequently tended to have higher testosterone levels. As these are the same men who enjoy a reduced risk of prostate cancer, this suggests that any adverse effects of male hormones are somehow offset by a protective effect caused by frequent ejaculation.

While ultimately the results of these studies does little to shed light on the underlying cause of the disease itself, it does link the importance of early prostate health and development with sexual activities. It also raises some important questions such as what role ejaculate volume plays in the healthy functioning of the prostate gland. Does increasing the amount of ejaculate, as observed through the use of semen enhancers, help to further lower the risk of prostate cancer? While further research is certainly necessary, the knowledge gained from these studies is indeed good news for sexually active men.

© Penis Resources Blog, 2008. | Permalink | No comment | Add to del.icio.us
Post tags: cancer, ejaculation, Harvard study, prostate cancer, prostate gland, semen enhancers