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		<title>A Cure For Physical Punishment</title>
		<link>https://paulcholinger.com/a-cure-for-physical-punishment/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 14:51:26 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[PHYSICAL PUNISHMENT]]></category>
		<category><![CDATA[PARENTING]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6600</guid>

					<description><![CDATA[<p>Physical punishment continues to be a serious issue throughout the world. Physical punishment (or "corporal punishment") involves the use of physical force—"spanking", hitting—to try to change or punish a child's behavior. Just recently a United States  senator from Oklahoma commented on how he used his belt to punish his  [...]</p>
<p>The post <a href="https://paulcholinger.com/a-cure-for-physical-punishment/">A Cure For Physical Punishment</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article.jpg"><img loading="lazy" decoding="async" class="alignnone wp-image-6648 size-full" src="https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article.jpg" alt="A cure for physical punishment" width="1400" height="761" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-200x109.jpg 200w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-300x163.jpg 300w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-400x217.jpg 400w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-600x326.jpg 600w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-768x417.jpg 768w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-800x435.jpg 800w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-1024x557.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article-1200x652.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2026/04/a-cure-for-physical-punishment-article.jpg 1400w" sizes="auto, (max-width: 1400px) 100vw, 1400px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:6%;--awb-padding-left:6%;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:45px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color1) 100%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-2"><h2 style="text-align: left;">Physical punishment continues to be a serious issue throughout the world.</h2>
<h3 style="text-align: left;">Physical punishment (or &#8220;corporal punishment&#8221;) involves the use of physical force—&#8221;spanking&#8221;, hitting—to try to change or punish a child&#8217;s behavior. Just recently a United States  senator from Oklahoma commented on how he used his belt to punish his children; this had been done to him by his parents.</h3>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;"><div class="fusion-separator-border sep-shadow" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);background:radial-gradient(ellipse at 50% -50% , var(--awb-custom17) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , var(--awb-custom17) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , var(--awb-custom17) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , var(--awb-custom17) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);"></div></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-3"><h2><span style="color: #993300;">Problems</span></h2>
<p>The impact of physical punishment&#8212;the problems&#8212;has been researched extensively and is remarkable. Joan Durrant, Elizabeth Gershoff, George Holden, Murray Straus, and Silvan Tomkins have been especially helpful in opening our eyes to these issues.</p>
<p>George Holden noted &#8220;&#8230;there is now a very large corpus of studies, numbering well over 1,500 empirical investigations, that have established that this behavior is linked to a variety of negative outcomes&#8221; (2020). In a comprehensive study, Straus et al (2014) summarized 15 harmful effects associated with physical punishment.</p>
</div><div class="fusion-builder-row fusion-builder-row-inner fusion-row"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-4"><ul>
<li>
<h3>More antisocial behavior and delinquency as a child and as a young adult</h3>
</li>
<li>
<h3>More approval of other forms of violence</h3>
</li>
<li>
<h3>More impulsiveness and less self-control</h3>
</li>
<li>
<h3>Worse parent-child relationships</h3>
</li>
<li>
<h3>More risky sexual behaviors as a teenager</h3>
</li>
</ul>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_3 1_3 fusion-one-third" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-5"><ul>
<li>
<h3>More juvenile delinquency</h3>
</li>
<li>
<h3>More crime perpetrated as an adult</h3>
</li>
<li>
<h3>Lower national average mental ability</h3>
</li>
<li>
<h3>Less probability of graduation from college</h3>
</li>
<li>
<h3>High probability of depression</h3>
</li>
</ul>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% + 4% ) * 0.33333333333333 ) );"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-6"><ul>
<li>
<h3>More violence against marital, cohabitating, and dating partners</h3>
</li>
<li>
<h3>More violence against non-family persons</h3>
</li>
<li>
<h3>More physical abuse of children</h3>
</li>
<li>
<h3>More sexual coercion and physically forced sex</h3>
</li>
<li>
<h3>More drug use</h3>
</li>
</ul>
</div><div class="fusion-clearfix"></div></div></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-7"><h2><span style="color: #993300;">Worldwide and United States</span></h2>
<p>Worldwide, the number of states (countries) prohibiting physical punishment of children in all settings (including in the home) is steadily increasing. The total currently is 70 countries. (End Corporal Punishment&#8212;World Health Organization, https//<a href="http://endcorporalpunishment.org/countdown/">endcorporalpunishment.org/countdown/</a>). These countries include Finland, Norway, Germany, Greece, Poland, Ireland, Nepal, Switzerland, Thailand, and Japan.</p>
<p>However, the United States and 127 other countries worldwide have not fully prohibited physical punishment of children. In addition, in the US, sixteen states still allow physical punishment in schools.  These states tend to be in the south and south west (e.g., Alabama, Arkansas, Georgia, Mississippi, Texas).</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-8"><h2><span style="color: #993300;">A Potential Cure</span></h2>
<p>Often, when attempting to cure illness or problems, it is useful to return to early developmental structures and processes. This is the case with physical punishment. Three early human systems provide much help: Feelings (affects), cognition, and language.</p>
<p><strong>Feelings</strong>, such as fear, anger, and joy, function as reactions to internal and external stimuli.</p>
<p><strong>Cognition</strong> includes thinking, learning, self-reflection, and reality processing.</p>
<p><strong>Language</strong> involves putting words and symbols to perceptions, ideas, and feelings, allowing for further communication with oneself and others.</p>
<p><em><strong>All three of these are important and provide a cure to physical punishment. They are also easy to use.</strong></em></p>
</div><div class="fusion-text fusion-text-9"><h2><span style="color: #993300;"><br />
Feelings, Cognition, and Language</span></h2>
<p><strong>The first is feelings.</strong> Is the child distressed, angry, or some combination of feelings, which leads to being out of control? And is the parent, caregiver, or teacher, distressed or angry, and so on?</p>
<p><strong>The second is cognition.</strong> For instance, can the child and caregiver think about what is happening and why, self-reflect a little bit, recall what may have happened in similar circumstances?</p>
<p><strong>The third is language</strong>—perhaps the most important in pulling together the whole system. Can the caregiver and/or child put words to their feelings and actions, thus not have to use pain and fear—physical punishment.</p>
<p>The importance and success of using feelings and words to prevent physical punishment has been increasingly visible throughout early school years. One frequently sees pictures of facial expressions and words for these feelings in kindergarten and early grades of schools.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-border-color:var(--awb-custom17);--awb-border-left:4px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:25px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-10"><p><strong>There are approximately nine feelings (affects) which are visible on the faces of infants:</strong></p>
</div><div class="fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-1 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Interest (curiosity)" title="Interest-01-150&#215;150" src="https://paulcholinger.com/wp-content/uploads/2015/10/Interest-01-150x150.jpg" class="img-responsive wp-image-1224" srcset="https://paulcholinger.com/wp-content/uploads/2015/10/Interest-01-150x150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2015/10/Interest-01-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-11"><p style="text-align: center;"><strong>Interest</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-2 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Enjoyment" title="Enjoyment-01-150&#215;150" src="https://paulcholinger.com/wp-content/uploads/2015/10/Enjoyment-01-150x150.jpg" class="img-responsive wp-image-1222" srcset="https://paulcholinger.com/wp-content/uploads/2015/10/Enjoyment-01-150x150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2015/10/Enjoyment-01-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-12"><p style="text-align: center;"><strong>Enjoyment</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-3 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Surprise" title="Surprise-01-150&#215;150" src="https://paulcholinger.com/wp-content/uploads/2015/10/Surprise-01-150x150.jpg" class="img-responsive wp-image-1226" srcset="https://paulcholinger.com/wp-content/uploads/2015/10/Surprise-01-150x150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2015/10/Surprise-01-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-13"><p style="text-align: center;"><strong>Surprise</strong></p>
</div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-4 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Distress" title="distress-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/distress-150.jpg" class="img-responsive wp-image-6623" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/distress-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/distress-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-14"><p style="text-align: center;"><strong>Distress</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-5 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Anger" title="anger-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/anger-150.jpg" class="img-responsive wp-image-6624" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/anger-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/anger-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-15"><p style="text-align: center;"><strong>Anger</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-6 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Fear" title="fear-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/fear-150.jpg" class="img-responsive wp-image-6625" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/fear-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/fear-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-16"><p style="text-align: center;"><strong>Fear</strong></p>
</div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-7 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Shame" title="shame-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/shame-150.jpg" class="img-responsive wp-image-6626" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/shame-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/shame-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-17"><p style="text-align: center;"><strong>Shame</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-8 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Disgust" title="disgust-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/disgust-150.jpg" class="img-responsive wp-image-6627" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/disgust-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/disgust-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-18"><p style="text-align: center;"><strong>Disgust</strong></p>
</div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-9 hover-type-none"><img loading="lazy" decoding="async" width="150" height="150" alt="Dissmell" title="dissmell-150" src="https://paulcholinger.com/wp-content/uploads/2026/04/dissmell-150.jpg" class="img-responsive wp-image-6628" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/dissmell-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/dissmell-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></span></div><div class="fusion-text fusion-text-19"><p style="text-align: center;"><strong>Dissmell</strong></p>
</div></div></div></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-20"><h2><span style="color: #993300;">It Works&#8230;And It&#8217;s Not That Hard!</span></h2>
<p><strong>One of the most important examples of this process involves Anny Katan, MD, a child psychoanalyst who came to Cleveland from Europe in 1946 following World War II. She ultimately helped establish the Hanna Perkins School in Shaker Heights, Ohio.</strong></p>
<p>In her work with troubled children, Katan realized that the actions of those children were triggered by feelings (as Darwin showed), and that the children had no words for the feelings, making it very difficult for them to understand themselves, their feelings, and actions. <strong>They could not verbalize their feelings—and therefore they just acted.</strong> This has been termed alexithymia—difficulty identifying, describing, and processing one&#8217;s emotions.</p>
<p>Putting words to feelings—verbalization—is at the core of psychotherapy and psychoanalysis. Katan worked with the children and found dramatic positive results when she focused on the connection between action and words—putting actions into words.</p>
<p>But then she went a step further. She realized that the parents were also often unable to put words into feelings: &#8220;These feelings are not usually given names. Often they are not understood by the parents&#8230;the task of the parents is much more difficult. They have to guess at the child&#8217;s feelings&#8221; (p. 185). Working with children and parents to put words to feelings—verbalization—proved to be extremely effective.</p>
<p><strong>However&#8230;what words? What feelings?</strong> In dealing with physical punishment, the most important words and feelings involve putting words to <strong>Anger</strong>, <strong>Distress</strong>, <strong>Fear</strong>, and <strong>Shame</strong>.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-border-color:#9e0b0f;--awb-border-bottom:4px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-21"><h2>Wrapping Up</h2>
<h3>In the midst of a fracas, understanding and labelling these feelings with words will create an opportunity to avoid physical punishment. This is literally a cure for physical punishment.</h3>
<p><em><strong>Go ahead and try it—and please let me know how it turns out.</strong></em></p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:3%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-22" style="--awb-margin-top:2%;--awb-margin-right:5%;--awb-margin-left:5%;"><h2>References</h2>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-23" style="--awb-margin-left:15%;"><div id="attachment_4577" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2021/06/george-holden.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4577" class="wp-image-4577 size-thumbnail" src="https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-150x150.jpg" alt="George Holden" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-150x150.jpg 150w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-200x200.jpg 200w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-300x300.jpg 300w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-400x400.jpg 400w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-600x600.jpg 600w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-768x768.jpg 768w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-800x800.jpg 800w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-1024x1024.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-1200x1200.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2021/06/george-holden-1536x1536.jpg 1536w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-4577" class="wp-caption-text"><em>George Holden</em></p></div>
<p><strong>Holden GW (2020).</strong> Why do parents hit their children? From cultural to unconscious determinates. The Psychoanalytic Study of the Child 73: 10-29.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-24" style="--awb-margin-right:15%;"><div id="attachment_6550" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-6550" class="size-full wp-image-6550" src="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg" alt="Paul C. Holinger, MD" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-6550" class="wp-caption-text"><em>Paul C. Holinger</em></p></div>
<p><strong>Holinger, PC (2025)</strong>. <em>Affects, cognition, and language as foundations of human development</em>. Routledge: London and New York.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-25" style="--awb-margin-right:15%;"><div id="attachment_6638" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2026/04/Any-Katan-150.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-6638" class="wp-image-6638 size-full" src="https://paulcholinger.com/wp-content/uploads/2026/04/Any-Katan-150.jpg" alt="Any Katan" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2026/04/Any-Katan-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/04/Any-Katan-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-6638" class="wp-caption-text"><em>Anny Katan</em></p></div>
<p><strong>Katan A (1961).</strong> Some thoughts about the role of verbalization in early childhood. The Psychoanalytic Study of the Child 16: 184-188.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-26" style="--awb-margin-right:15%;"><div id="attachment_5670" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-5670" class="wp-image-5670 size-thumbnail" src="https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-150x150.jpg" alt="Murray Strauss" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-150x150.jpg 150w, https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-200x200.jpg 200w, https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-300x300.jpg 300w, https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600-400x400.jpg 400w, https://paulcholinger.com/wp-content/uploads/2024/04/murray-strauss-600.jpg 600w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-5670" class="wp-caption-text"><em>Murray Straus</em></p></div>
<p><strong>Straus MA et al (2014)</strong>. The Primordial Violence: Spanking children, psychological development, violence, and crime. Routledge: London and New York.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/a-cure-for-physical-punishment/">A Cure For Physical Punishment</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>Mars</title>
		<link>https://paulcholinger.com/mars/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 19:26:10 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6469</guid>

					<description><![CDATA[<p>Some of our most important insights into human nature emerge with integration of literature (stories, poetry, etc.) and psychological issues. Richard Holinger presents a remarkable example of these processes. (Full disclosure: Richard is one of my three brothers).        At dusk the crows crowd in, black clouds swarming  [...]</p>
<p>The post <a href="https://paulcholinger.com/mars/">Mars</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:hidden;--awb-background-image:linear-gradient(180deg, var(--awb-color4) 0%,rgba(255,255,255,0) 100%);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-27" style="--awb-margin-top:30px;--awb-margin-right:30px;--awb-margin-left:30px;"><div>
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<div class="ydp511e3e3byahoo-style-wrap">
<h3 dir="ltr" style="text-align: center;" data-setdir="false">Some of our most important insights into human nature emerge with integration of literature (stories, poetry, etc.) and psychological issues.<br />
Richard Holinger presents a remarkable example of these processes.</h3>
</div>
</div>
</div>
<div>
<div>
<div class="ydp511e3e3byahoo-style-wrap">
<div dir="ltr" style="text-align: center;" data-setdir="false"><em>(Full disclosure: Richard is one of my three brothers).</em></div>
</div>
</div>
</div>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-10 hover-type-none"><img loading="lazy" decoding="async" width="2560" height="1048" title="mars-slide" src="https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide.jpg" alt class="img-responsive wp-image-6480" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide-1200x491.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2026/03/mars-slide.jpg 2560w" sizes="auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 2560px" /></span></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:20px;--awb-border-radius-bottom-left:20px;--awb-overflow:hidden;--awb-padding-right:15%;--awb-padding-left:15%;--awb-margin-top:-20%;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:3%;--awb-overflow:hidden;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-border-color:#df5e42;--awb-border-top:3px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-28 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-right:5%;--awb-margin-bottom:5%;--awb-margin-left:5%;"><h3>At dusk the crows crowd in, black clouds swarming to beeches stripped of leaves above a creek nearly drained by summer’s heat. A pickup with a farmer and his son pulls up beside me. Some cattle got out of their pen, but, except for one lone calf still loose, the others followed the lowing home.</h3>
<h3>The radio reported this morning that in our lifetime Mars will never be so bright again. I wade through wild asparagus, spiny cucumber, and milkweed pods and with binoculars usually aimed at mud-grinding carp or slithery deer, look at the moon. Then move down, and right, the radio said. There.</h3>
<p style="text-align: center;">***</p>
<h3>A penlight probes my optic nerve. The doctor tells me retinas can detach in glaucoma eyes like mine. Why can’t I be a Dylan Thomas raging at the night? Instead, I sit passively, fitted for new glasses, listening to lenses click clear, clearer, clearest, heavy on my nose.</h3>
<p style="text-align: center;">***</p>
<h3>A black box elder bug crawls over the first black lines of a fountain pen poem. Deer loiter at the salt lick. The farmer calls to tell me the stray has not come home. He says if I see him to keep him close; he’ll scare too easily to lead back home alone.</h3>
<h3>Through open windows I hear the cattle low, frightened at being penned. The birch sapling transplanted from Wisconsin spreads smoky branches up through the oak that ants are hollowing out, its bare, skeletal limbs entangling Mars, its life three minutes past.</h3>
<p style="text-align: center;"><strong>Richard Holinger</strong>, <em>Midway Journal</em>, Vol. 18, Issue 2 (April, 2024)  |   Pelekinesis anthology <em>Best Microfiction 2025</em></p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-title title fusion-title-1 fusion-title-text fusion-title-size-three fusion-text-has-stroke" style="--awb-text-color:var(--awb-custom17);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-text-stroke-color:var(--awb-custom17);"><h3 class="fusion-title-heading title-heading-left" style="margin:0;">Reflections</h3><span class="awb-title-spacer"></span><div class="title-sep-container"><div class="title-sep sep-single sep-solid" style="border-color:#e0dede;"></div></div></div><div class="fusion-text fusion-text-29"><p>I first wrote “Mars” in my mid- to late-twenties, when living alone in rural northern Illinois, without a job, without a future. Surely the fiction reflects that sense of alienation in the calf that can’t find its way home, and in the questionable vision the character experiences, the lenses being adjusted to attempt clarity. <strong>The image of Mars may be a sign of hope, even rebirth or resurrection for the characte</strong>r, its light closer than ever before, but then, in the story’s final line, the planet is shone, literally, to be an illusion, a deception, a mere hint of the thing, not the thing itself, as if time itself deceives the character, leaving him isolated once more.</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-sizes-top:2px;--awb-border-color:#df5e42;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"></div><div class="fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three" style="--awb-text-color:var(--awb-color5);--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-sep-color:rgba(224,222,222,0);"><div class="title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility"><div class="title-sep sep-single sep-solid" style="border-color:rgba(224,222,222,0);"></div></div><span class="awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility"></span><h3 class="fusion-title-heading title-heading-left" style="margin:0;">About Richard Holinger</h3><span class="awb-title-spacer"></span><div class="title-sep-container title-sep-container-right"><div class="title-sep sep-single sep-solid" style="border-color:rgba(224,222,222,0);"></div></div></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_5 1_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-mask-url: url(http://paulcholinger.com/wp-content/plugins/fusion-builder//assets/images/masks/mask-10.svg);--awb-margin-top:-30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-11 hover-type-none has-mask"><img loading="lazy" decoding="async" width="480" height="640" alt="Richard Holinger" title="Richard-holinger-profile" src="https://paulcholinger.com/wp-content/uploads/2026/03/Richard-holinger-profile.jpeg" class="img-responsive wp-image-6592" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/Richard-holinger-profile-200x267.jpeg 200w, https://paulcholinger.com/wp-content/uploads/2026/03/Richard-holinger-profile-400x533.jpeg 400w, https://paulcholinger.com/wp-content/uploads/2026/03/Richard-holinger-profile.jpeg 480w" sizes="auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px" /></span></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_4_5 4_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-30"><p>Richard Holinger’s poetry, fiction, and nonfiction appear in <em>Chautauqua, Chicago Quarterly Review, The Southern Review, Witness, </em>and elsewhere. Nominations include the Pushcart Prize (7), <em>Best of the Net</em>, <em>Best Small Fictions</em>, and <em>Best Microfiction 2025</em>. Books include <em>North of Crivitz</em> (poetry), <em>Kangaroo Rabbits and Galvanized Fences</em> (essays), and <em>Down from the Sycamores</em> (poetry chapbook). Recent or forthcoming publications include the short fiction collection, <em>Unimaginable Things and Other Stories </em>(Main Street Rag Publishing Co.), and <em>Manure Dreams and Other Essays</em>, winner, Choeofpleirn Press nonfiction contest, may be ordered from Amazon or their presses. He holds a doctorate in English from The University of Illinois at Chicago, a master’s degree from Washington University (St. Louis), has taught English and creative writing on a variety of academic levels, and lives in rural northern Illinois. Books and further information at <a href="http://www.richardholinger.com/">www.richardholinger.com</a>.</p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/mars/">Mars</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<item>
		<title>Introspection and Empathy</title>
		<link>https://paulcholinger.com/introspection-and-empathy/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 19:31:03 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6524</guid>

					<description><![CDATA[<p>Introspection and empathy appear crucial in human life.  With respect to human development and social interactions, it is difficult to imagine anything more important than these two psychological processes. They are the keys to navigating life effectively. Although introspection and empathy have been examined from a wide range  [...]</p>
<p>The post <a href="https://paulcholinger.com/introspection-and-empathy/">Introspection and Empathy</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-13 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-31"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-6578" src="https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2.jpg" alt="Introspection &amp; Empathy" width="2560" height="1048" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-300x123.jpg 300w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-768x314.jpg 768w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-1024x419.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-1200x491.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2-1536x629.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2026/03/introspection-empathy2.jpg 2560w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:45px;--awb-padding-right:125px;--awb-padding-left:125px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-image:linear-gradient(180deg, rgba(255,255,255,0) 0%,var(--awb-color1) 100%);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-32"><h2><strong>Introspection and empathy appear crucial in human life.</strong></h2>
</div><div class="fusion-text fusion-text-33"><p>With respect to human development and social interactions, it is difficult to imagine anything more important than these two psychological processes. They are the keys to navigating life effectively.</p>
<p>Although introspection and empathy have been examined from a wide range of perspectives, I would like to approach them from a different angle. First, I would like to suggest that introspection and empathy are a crucial pair and can be beneficially considered together. Second, I would like to explore aspects of early development that may enhance our understanding of these two processes.</p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-15 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-34"><p><a href="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-6419" src="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg" alt="Item of interest" width="50" height="50" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg 150w" sizes="auto, (max-width: 50px) 100vw, 50px" /></a>For those interested in the history and controversies surrounding introspection and empathy, two articles are especially useful:<br />
Heinz Kohut, 1959; and Michael Basch, 1983.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-35"><h3>Introspection and Empathy as a Pair</h3>
<p>Introspection refers to reflective looking inwards, specifically an examination of one&#8217;s own feelings and thoughts. Empathy involves the action of understanding, being aware of, being sensitive to, and experiencing another&#8217;s feelings, thoughts, and activities.</p>
<p>Why are introspection and empathy so important? In part because the better we understand ourselves and others, the more chance we have of accomplishing what we want, attending to our interests and priorities, and enhancing our social connections and the world in which we live.</p>
<p><strong>Perhaps Abraham Lincoln’s words from his “House Divided” speech (1858) might be useful:</strong></p>
<blockquote>
<p>If we could first know <em>where </em>we are, and <em>whither </em>we are tending, we could better judge <em>what </em>to do, and <em>how </em>to do it.</p>
</blockquote>
<p><strong>And where can the tools for understanding ourselves and others be found? </strong>It turns out they exist in our early development: feelings, cognition, and language. These are information systems.</p>
<ul>
<li><strong>Feelings (or affects) are reactions to internal and external stimuli.</strong> As Silvan Tomkins (1991) and others have shown us, these 9-10 basic feelings include: interest, enjoyment, surprise, distress, fear, anger, and shame, among others.</li>
<li><strong>Cognitive capacities include</strong> thinking, memory, reality processing, learning, and self-reflection.</li>
<li><strong>Language involves</strong> putting words and symbols to ideas, perceptions, and feelings.</li>
</ul>
<p>So, here’s where it really gets interesting. These three information systems have problems as well as assets. I call them “messy systems.”</p>
<p>For example, feelings can be disorganized, mislabeled, and unconscious. Cognition may not reflect consensual reality. Cognition may be impaired by differing opinions, faulty memories, and optical illusions. Language, too, has problems: the meanings of words can vary widely from one person to another, distorting both internal perception and interactions with others.</p>
<p>Fortunately, language itself can be used to remedy misinterpretations. As linguist Bonnie Litowitz noted, “The use of language to talk about language allows us to discover if we are indeed getting the message and are on the same page (2014).</p>
<h3><strong>Summarizing: Looking Back to Go Forward</strong></h3>
<p><strong>Introspection and empathy are important aspects of our lives.</strong> Introspection creates a greater understanding of one’s assets and liabilities, enhancing our opportunities and relationships. Empathy allows for greater understanding of the people and social world around us.</p>
<p>Where might we start? Perhaps at our beginning, our first three years or so. Our early inborn attributes of feelings, cognition, and language can be of profound help in achieving capacities for introspection and empathy.</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-16 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:125px;--awb-padding-left:125px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-17 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:3%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-36" style="--awb-margin-top:2%;--awb-margin-right:5%;--awb-margin-left:5%;"><h2>References</h2>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-37" style="--awb-margin-left:15%;"><div id="attachment_5923" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-5923" class="wp-image-5923 size-thumbnail" src="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-150x150.jpg" alt="Michael Franz Basch" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-5923" class="wp-caption-text"><em>Michael Franz Basch</em></p></div>
<p><strong>Basch, M. F. (1983). </strong>Empathic understanding: A review of the concept and some theoretical considerations. Journal of the American Psychoanalytic Association, 31(1), 101–126. <a href="https://doi.org/10.1177/000306518303100104">https://doi.org/10.1177/000306518303100104</a></p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-38" style="--awb-margin-right:15%;"><div id="attachment_6550" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-6550" class="size-full wp-image-6550" src="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg" alt="Paul C. Holinger, MD" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/pch-150-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/03/pch-150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-6550" class="wp-caption-text"><em>Paul C. Holinger</em></p></div>
<p><strong>Holinger, P. C. (2025)</strong>. <em>Affects, cognition, and language as foundations of human development</em>. Routledge.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-39" style="--awb-margin-right:15%;"><div id="attachment_3930" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3930" class="wp-image-3930 size-thumbnail" src="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg" alt="Heinz Kohut" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-3930" class="wp-caption-text"><em>Heinz Kohut</em></p></div>
<p><strong>Kohut, H. (1959)</strong>. Introspection, empathy and psychoanalysis. Journal of the American Psychoanalytic Association, 7, 459–483. <a href="https://doi.org/10.1177/000306515900700304">https://doi.org/10.1177/000306515900700304</a></p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-40" style="--awb-margin-right:15%;"><div id="attachment_6567" style="width: 160px" class="wp-caption alignnone"><a href="https://paulcholinger.com/wp-content/uploads/2026/03/be-litowitz.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-6567" class="size-full wp-image-6567" src="https://paulcholinger.com/wp-content/uploads/2026/03/be-litowitz.jpg" alt="B.E. Litowitz" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2026/03/be-litowitz-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/03/be-litowitz.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-6567" class="wp-caption-text"><em>B.E. Litowitz</em></p></div>
<p><strong>Litowitz, B. E. (2014)</strong>. Coming to terms with intersubjectivity: Keeping language in mind. Journal of the American Psychological Association, 62, 294–312.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/introspection-and-empathy/">Introspection and Empathy</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>Feelings, Actions, Hitting</title>
		<link>https://paulcholinger.com/feelings-actions-hitting/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 15:10:50 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[PHYSICAL PUNISHMENT]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6416</guid>

					<description><![CDATA[<p>The Genius of Charles Darwin, Anny Katan, and Silvan Tomkins     Physical punishment of children is damaging psychologically and physically. Much has been written about physical punishment and the efforts to stop it (e.g., Elizabeth Gershoff, Murray Straus, and many others). Seventy countries have now banned  [...]</p>
<p>The post <a href="https://paulcholinger.com/feelings-actions-hitting/">Feelings, Actions, Hitting</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-18 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-41"><p><a href="https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-6455 size-full" src="https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide.jpg" alt="Feelings, Actions, Hitting" width="2560" height="1048" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-300x123.jpg 300w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-768x314.jpg 768w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-1024x419.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-1200x491.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide-1536x629.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2026/01/feeling-actions-hitting-slide.jpg 2560w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-19 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:hidden;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-left:3%;--awb-background-image:linear-gradient(180deg, rgba(84,159,151,0.25) 0%,rgba(255,255,255,0) 100%);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-42 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><h2>The Genius of Charles Darwin, Anny Katan, and Silvan Tomkins</h2>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-20 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-builder-row fusion-builder-row-inner fusion-row"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_5_6 5_6 fusion-five-sixth fusion-column-first" style="--awb-bg-size:cover;width:83.333333333333%;width:calc(83.333333333333% - ( ( 4% ) * 0.83333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-43"><p><strong>Physical punishment of children is damaging psychologically and physically.</strong> Much has been written about physical punishment and the efforts to stop it (e.g., Elizabeth Gershoff, Murray Straus, and many others). Seventy countries have now banned physical punishment of children. The United States hasn’t banned it, and 16 states still allow physical punishment in schools.</p>
<p>But I would like to take a different approach. I would like to suggest that we can make some headway by considering that human behaviors are caused by their feelings, and if we can put words to the feelings (verbalization), we will go a long way to stopping physical punishment.</p>
<p>In order to explore how putting feelings into words can change behaviors and decrease physical punishment, I will turn to three important figures…</p>
<ul>
<li>Charles Darwin</li>
<li>Anny Katan</li>
<li>Silvan Tomkins</li>
</ul>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-last" style="--awb-padding-top:15px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-44"><p><a href="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-6419" src="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg" alt="Item of interest" width="50" height="50" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg 150w" sizes="auto, (max-width: 50px) 100vw, 50px" /></a></p>
<p style="text-align: center;">The technical term for feelings, emotions, etc. is affects, and I will use them interchangeably here.</p>
</div><div class="fusion-clearfix"></div></div></div></div><div class="fusion-text fusion-text-45 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><h3>Putting Words to Feelings</h3>
</div><div class="fusion-builder-row fusion-builder-row-inner fusion-row"><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_5_6 5_6 fusion-five-sixth fusion-column-first" style="--awb-bg-size:cover;width:83.333333333333%;width:calc(83.333333333333% - ( ( 4% ) * 0.83333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-46"><p><strong>Charles Darwin (1809-1882)</strong></p>
<div id="attachment_3375" style="width: 160px" class="wp-caption alignleft"><a href="https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3375" class="size-thumbnail wp-image-3375" src="https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300-150x150.jpg" alt="Charles Darwin" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300-150x150.jpg 150w, https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300-200x200.jpg 200w, https://paulcholinger.com/wp-content/uploads/2018/04/charles-darwin-2-300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-3375" class="wp-caption-text"><em>Charles Darwin</em></p></div>
<p>When we think of Darwin, most of us recall his remarkable contributions to the understanding of evolution and his book <em><strong>The Origin of Species</strong></em>, published in 1859. Interestingly, there are almost no detailed discussions of humans in that book: He focused on animals, plants, insects, sea life, land masses, and so on. He dealt in detail with humans and evolution in 1871 with <em><strong>The Descent of Man</strong></em>. Then, in 1872, Darwin published a remarkable book on emotions: <em><strong>The Expression of the Emotions in Man and Animals</strong></em>. He studied various feelings and emotions among humans and animals, paving the way for understanding various feelings and how they were expressed: Surprise, fear, joy, anger, shame, shyness, anxiety, grief, contempt, and many more.</p>
<p>This study of emotions – their triggers and expressions – helped set the stage for the 20th-century explosion in psychology, treatment, and the role of feelings on human actions, and why physical punishment of children occurs.</p>
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<p><strong>Anny Rosenberg Katan (1898-1992)</strong></p>
<div id="attachment_4672" style="width: 137px" class="wp-caption alignleft"><a href="https://paulcholinger.com/wp-content/uploads/2021/08/anny-katan-2.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-4672" class="size-thumbnail wp-image-4672" src="https://paulcholinger.com/wp-content/uploads/2021/08/anny-katan-2-127x150.jpg" alt="Anny Katan" width="127" height="150" /></a><p id="caption-attachment-4672" class="wp-caption-text"><em>Anny Katan</em></p></div>
<p>Anny Katan was a child psychologist/psychoanalyst who was born in Vienna, Austria. After escaping the Nazis in WWII, she ultimately moved with her husband and children to the United States, Cleveland, Ohio. In 1951, she established the Hanna Perkins School for the Psychological Treatment of Children. One of her most important publications was quite short: “Some thoughts about the role of verbalization in early childhood” (1961).</p>
<p>In her work with troubled children, <strong>Katan realized that the actions of those children were triggered by feelings <em>(as Darwin showed)</em>, and that the children had no words for the feelings, </strong>making it very difficult for them to understand themselves, their feelings, and actions. They could not verbalize their feelings – and therefore just acted. This has been termed alexithymia – difficulty identifying, describing, and processing one’s emotions.</p>
<p>Putting words to feelings – verbalization – is at the core of psychotherapy and psychoanalysis. Katan worked with the children and found dramatic positive results when she focused on the connection between actions and words – putting actions into words. But she went a step further. She realized that the parents were also often unable to put words into feelings: “These feelings are not usually given names. Often they are not understood by the parents…the task of the parents is much more difficult. They have to guess at the child’s feelings” (p. 185). Working with children and parents to put words to feelings – verbalization – proved to be extremely effective.</p>
<p>However…what words? What feelings? As we saw with Darwin’s discoveries, humans and animals seemed to have a myriad of feelings. How can we understand feelings, how they work, and verbalization?</p>
<p>This brings us to Silvan Tomkins, Paul Ekman, Virginia Demos, and others.</p>
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<p><strong>Silvan Tomkins (1911-1991)</strong></p>
<div id="attachment_1920" style="width: 160px" class="wp-caption alignleft"><a href="https://paulcholinger.com/wp-content/uploads/2016/09/Silvan-Tomkins-2010-234x300.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-1920" class="size-thumbnail wp-image-1920" src="https://paulcholinger.com/wp-content/uploads/2016/09/Silvan-Tomkins-2010-234x300-150x150.jpg" alt="Silvan Tomkins" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2016/09/Silvan-Tomkins-2010-234x300-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2016/09/Silvan-Tomkins-2010-234x300-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-1920" class="wp-caption-text">Silvan Tomklns <em>(photo credit: Irving Alexander)</em></p></div>
<p>Silvan Tomkins, in a series of four volumes (1962, 1963, 1991, 1992), was then able to convey a deeper understanding of feelings, how they cause actions, and the importance of verbalization.</p>
<p><strong>Tomkins consolidated and highlighted the 9 most basic feelings of humans: Interest, surprise, enjoyment, distress, anger, fear, shame, disgust (reaction to bad taste), dissmell (contempt, reaction to bad smell)</strong>. He showed how these feelings were triggered, how they caused actions in individuals and groups, and the importance of verbalization in human interactions. All in all, Tomkins presented data and ideas about the internal workings of feelings, how feelings could impact relationships and societies, and the value of putting words to the feelings, i.e. verbalization.</p>
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</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-last" style="--awb-padding-top:15px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:15px 15px 15px 15px;width:16.666666666667%;width:calc(16.666666666667% - ( ( 4% ) * 0.16666666666667 ) );" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-47"><p><a href="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-6419" src="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg" alt="Item of interest" width="50" height="50" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2026/01/of-interest-icon.jpg 150w" sizes="auto, (max-width: 50px) 100vw, 50px" /></a></p>
<p style="text-align: center;"><strong>As an aside, just for fun</strong> – Darwin and Lincoln were born on the same day: February 12, 1809.</p>
</div><div class="fusion-clearfix"></div></div></div></div><div class="fusion-text fusion-text-48"><h3><strong>Preventing Physical Punishment</strong></h3>
<p><strong>I have discussed three remarkable people – and there are many more – who have helped us understand feelings, actions, and verbalization. They have helped us understand how to prevent physical punishment.</strong></p>
<p><strong>For example, consider a 14-year-old boy who is, unusually, making too much noise in class.</strong> Rather than get out the hand or paddle, the teacher can talk with the youngster and try to understand what may have happened that day in school or recently at home that produced feelings of distress, anger, or shame. Then the teacher can label the feelings and discuss the problem with the student, with a decrease in the actions and noise he was creating.</p>
<p><strong>Or with a little 4-year-old who had just gotten a present and was so excited that she was running around, dangerously so, and uncontrollably.</strong> Rather than hit the child, one could verbalize with her that she was very excited about and interested in her new present, and help her understand her active, noisy behavior.</p>
<p>These are two everyday examples, which so often lead to hitting the youngsters. The hitting in turn, has been shown to create various short-term and long-term problems <em>(Straus, et al, 2014, and much other research)</em>.</p>
<p><strong>Interestingly, one area in which progress seems to be occurring is in pre-school and school programs for younger children.</strong> Many schools and organizations are using the work stemming from Darwin, Katan, and Tomkins to highlight the names of actual feelings and talk with the youngsters about these feelings. There are large charts in the classrooms, spelling out the words of the feelings. In addition, there are often pictures of faces that demonstrate the expression of each feeling. The combinations of facial expressions and words are very effective in enhancing verbalization, exactly what Anny Katan was finding to be so useful.</p>
<h3><strong>In Closing</strong></h3>
<p><strong>Physical punishment is like the canary in the coal mine.</strong> It is a signal of impending danger. It is a wake-up call, alerting us to take early development seriously, to understand how feelings work, and to be aware of the variables that contribute to violence. More and more countries are banning physical punishment. <strong>The three people discussed in detail above – Charles Darwin, Anny Katan, and Silvan Tomkins – greatly deserve our appreciation</strong>. Over the years, they have helped us understand the dynamics of feelings and the actions they can cause. <em><strong>The fact that 70 countries now prohibit physical punishment is a testament to the work of these three and that of many others.</strong></em></p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-21 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:3%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-49" style="--awb-margin-top:2%;--awb-margin-right:5%;--awb-margin-left:5%;"><h2>References</h2>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-50" style="--awb-margin-left:15%;"><p><strong><a href="https://paulcholinger.com/wp-content/uploads/2026/01/the-Expression-of-the-Emotions-in-Man-and-Animals.png"><img loading="lazy" decoding="async" class="alignleft wp-image-6439" src="https://paulcholinger.com/wp-content/uploads/2026/01/the-Expression-of-the-Emotions-in-Man-and-Animals-180x300.png" alt="The Expression of the Emotions in Man and Animals, Darwin" width="136" height="226" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/the-Expression-of-the-Emotions-in-Man-and-Animals-180x300.png 180w, https://paulcholinger.com/wp-content/uploads/2026/01/the-Expression-of-the-Emotions-in-Man-and-Animals-200x332.png 200w, https://paulcholinger.com/wp-content/uploads/2026/01/the-Expression-of-the-Emotions-in-Man-and-Animals.png 290w" sizes="auto, (max-width: 136px) 100vw, 136px" /></a>Darwin, C (1872).</strong> The Expression of the Emotions in Man and Animals. Third Edition, P. Ekman, ed., New York: Oxford University Press, 1998</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-51" style="--awb-margin-right:15%;"><p><a href="https://paulcholinger.com/wp-content/uploads/2026/01/The-Psychoanalytic-Study-of-the-Child.png"><img loading="lazy" decoding="async" class="alignleft wp-image-6441" src="https://paulcholinger.com/wp-content/uploads/2026/01/The-Psychoanalytic-Study-of-the-Child-204x300.png" alt="The Psychoanalytic Study of the Child" width="154" height="226" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/The-Psychoanalytic-Study-of-the-Child-200x294.png 200w, https://paulcholinger.com/wp-content/uploads/2026/01/The-Psychoanalytic-Study-of-the-Child-204x300.png 204w, https://paulcholinger.com/wp-content/uploads/2026/01/The-Psychoanalytic-Study-of-the-Child.png 303w" sizes="auto, (max-width: 154px) 100vw, 154px" /></a><strong>Katan, A (1961).</strong> Some thoughts about the role of verbalization in early childhood. Psychoanalytic Study of the Child 16:184-188.</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-52" style="--awb-margin-right:15%;"><p><strong><a href="https://paulcholinger.com/wp-content/uploads/2026/01/tomkins-Affect-Imagery-Consciousness.png"><img loading="lazy" decoding="async" class="wp-image-6436 alignleft" src="https://paulcholinger.com/wp-content/uploads/2026/01/tomkins-Affect-Imagery-Consciousness-199x300.png" alt="Affect Imagery Consciousness" width="150" height="226" srcset="https://paulcholinger.com/wp-content/uploads/2026/01/tomkins-Affect-Imagery-Consciousness-199x300.png 199w, https://paulcholinger.com/wp-content/uploads/2026/01/tomkins-Affect-Imagery-Consciousness-200x301.png 200w, https://paulcholinger.com/wp-content/uploads/2026/01/tomkins-Affect-Imagery-Consciousness.png 290w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a>Tomkins SS (1991).</strong> Affect Imagery Consciousness (Volume III): The Negative Affects: Anger and Fear. New York: Springer</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/feelings-actions-hitting/">Feelings, Actions, Hitting</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>Self-Awareness</title>
		<link>https://paulcholinger.com/self-awareness/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Sat, 27 Dec 2025 20:24:02 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<category><![CDATA[CHILD & INFANT DEVELOPMENT]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6367</guid>

					<description><![CDATA[<p>In the transition from infant to toddler, we suggest that three aspects of development are particularly important for understanding toddlers. At about 18 months (with a range of roughly 1–3 years), three key issues emerge that herald the arrival of the toddler: mobility, self-awareness, and language. In this article,  [...]</p>
<p>The post <a href="https://paulcholinger.com/self-awareness/">Self-Awareness</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-22 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-53"><p><a href="https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-6408" src="https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide.jpg" alt="Self-Awareness. Navigating the transition from infant to toddler" width="2560" height="1048" srcset="https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-300x123.jpg 300w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-768x314.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-1024x419.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-1200x491.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide-1536x629.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2025/12/self-awareness-navigation-slide.jpg 2560w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-23 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:hidden;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-background-image:linear-gradient(180deg, rgba(84,159,151,0.25) 0%,rgba(255,255,255,0) 100%);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-41 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-54 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><h3>In the transition from infant to toddler, we suggest that three aspects of development are particularly important for understanding toddlers. At about 18 months (with a range of roughly 1–3 years), three key issues emerge that herald the arrival of the toddler: mobility, self-awareness, and language.</h3>
<h3>In this article, we focus on self-awareness, a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others, and one that is deeply intertwined with both mobility and language.</h3>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-has-icon fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color5);border-color:var(--awb-color5);border-top-width:1px;"></div><span class="icon-wrapper" style="border-color:transparent;font-size:16px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px"><i class="fa-angle-down fas" style="font-size: inherit;color:var(--awb-color5);" aria-hidden="true"></i></span><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color5);border-color:var(--awb-color5);border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-24 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-42 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-55 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><h2><strong>The Development of Self-Awareness</strong></h2>
<p>The neurobiological and psychological triggers for self-awareness have not yet been clarified. <strong>What we do know is that this occurs around 1-3 years.</strong> The child begins to know her own name and refer to herself by name. The child will begin to look in the mirror and realize she is looking at herself. She will also make clearer her own likes and dislikes, needs, and wishes.</p>
<h2><strong>Evidence for Increased Self-Awareness</strong></h2>
<div id="attachment_3952" style="width: 135px" class="wp-caption alignright"><a href="https://paulcholinger.com/wp-content/uploads/2019/12/Daniel-Stern.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3952" class="wp-image-3952" src="https://paulcholinger.com/wp-content/uploads/2019/12/Daniel-Stern.jpg" alt="Daniel Stern" width="125" height="168" srcset="https://paulcholinger.com/wp-content/uploads/2019/12/Daniel-Stern-200x269.jpg 200w, https://paulcholinger.com/wp-content/uploads/2019/12/Daniel-Stern-223x300.jpg 223w, https://paulcholinger.com/wp-content/uploads/2019/12/Daniel-Stern.jpg 297w" sizes="auto, (max-width: 125px) 100vw, 125px" /></a><p id="caption-attachment-3952" class="wp-caption-text"><em>Daniel Stern</em></p></div>
<p><strong>As the well-known infant researcher Daniel Stern notes, at about 18 months, children begin to show evidence of self-awareness.</strong> This evidence includes infants’ behavior in front of a mirror, their use of verbal labels for self, and empathic acts (See &#8220;<em>The Interpersonal World of the Infant</em>&#8220;, 1985).</p>
<p>There are a variety of ways in which children give evidence of increased self-awareness. For instance, they now begin to use pronouns—I, me, mine—to refer to<br />
themselves. They may begin to use proper names, including their own. They are also increasingly capable of empathic acts, demonstrating their increased sense of being an object who can be experienced by another.</p>
<h2><strong>Self-Awareness and Language</strong></h2>
<div id="attachment_6412" style="width: 145px" class="wp-caption alignright"><a href="https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-6412" class="wp-image-6412" src="https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John.jpg" alt="John Gedo" width="135" height="155" srcset="https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-200x229.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-262x300.jpg 262w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-400x458.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-600x687.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-768x879.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-800x916.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John-894x1024.jpg 894w, https://paulcholinger.com/wp-content/uploads/2025/12/GEDO_John.jpg 952w" sizes="auto, (max-width: 135px) 100vw, 135px" /></a><p id="caption-attachment-6412" class="wp-caption-text"><em>John Gedo</em></p></div>
<p><strong>Language and self-awareness are profoundly intertwined.</strong> In the midst of the onset of language, it is useful to recognize that a normal part of a child’s developmental process is the struggle to establish him- or herself as an independent, autonomous person… someone separate from the parents, and someone with feelings and opinions that are distinct and sometimes in conflict with the parents’ own feelings and wishes. This increasing separateness and self-awareness often come in this package: “No!”</p>
<p>We bring this topic up now because it is so connected to language. The well-known psychoanalyst John Gedo, M.D., put it this way: “<em>Self-awareness is only achieved toward the end of the second year of life, in parallel with the acquisition of verbal communication.</em>”</p>
<p>He further elaborated on this theme of language and self-awareness by commenting on the significance of putting words into feelings: “A<em>t this stage, children also become capable of learning a system of symbols for the affects; as a result, they are enabled to achieve emotional self-awareness.</em>”</p>
<h2><strong>Summary</strong></h2>
<p>A major development in the transition from infant to toddler involves an increase in self-awareness. The child seems to become a person—with interests and likes and dislikes. This change gives parents a remarkable opportunity to help the child find her own direction, which in turn will benefit the child for the rest of her life.</p>
<p>This developmental step can also be tough for parents—their child is beginning to separate and become his/her own person. For parents, this separation can feel like both a gain and a loss.</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-25 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-right:3%;--awb-padding-bottom:3%;--awb-padding-left:3%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:3%;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:3%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-56" style="--awb-margin-top:2%;--awb-margin-right:5%;--awb-margin-left:5%;"><h2>References</h2>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-44 fusion_builder_column_1_2 1_2 fusion-flex-column" style="--awb-padding-left:5%;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-57" style="--awb-margin-left:15%;"><p><strong><a href="https://paulcholinger.com/wp-content/uploads/2025/12/Gedo-Psychoanalysis-as-Biological-Science-A-Comprehensive-Theory.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-6391" src="https://paulcholinger.com/wp-content/uploads/2025/12/Gedo-Psychoanalysis-as-Biological-Science-A-Comprehensive-Theory.jpg" alt="Psychoananlysis as Biological Science" width="150" height="223" /></a>Gedo J (1985).</strong> Psychoanalysis as Biological Science: A Comprehensive Theory. Baltimore: The Johns Hopkins University Press</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-45 fusion_builder_column_1_2 1_2 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-58" style="--awb-margin-right:15%;"><p><strong><a href="https://paulcholinger.com/wp-content/uploads/2025/12/Stern-The-Interpersonal-World-of-the-Infant.jpg"><img loading="lazy" decoding="async" class="alignleft size-full wp-image-6390" src="https://paulcholinger.com/wp-content/uploads/2025/12/Stern-The-Interpersonal-World-of-the-Infant.jpg" alt="The Interpersonal World of the Infant" width="150" height="226" /></a> Stern DN (1985).</strong> The Interpersonal World of the Infant: A View from Psychoanalysis and Developmental Psychology. New York: Basic Books</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-46 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;border-color:#e0dede;border-top-width:1px;"></div></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/self-awareness/">Self-Awareness</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<item>
		<title>Across the Line</title>
		<link>https://paulcholinger.com/across-the-line/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Mon, 20 Oct 2025 14:11:54 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[CHILD & INFANT DEVELOPMENT]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=6266</guid>

					<description><![CDATA[<p>This remarkable story highlights so many aspects of human feelings and life. But two in particular come to mind in the context of human development. First, that the past profoundly influences individual human development in a variety of ways. And, second, as Donald Winnicott notes:  "It is in  [...]</p>
<p>The post <a href="https://paulcholinger.com/across-the-line/">Across the Line</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-26 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-47 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-59"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-6281" src="https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line.jpg" alt="Across the Line by William Holinger" width="2560" height="1048" srcset="https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-300x123.jpg 300w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-768x314.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-1024x419.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-1200x491.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line-1536x629.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2025/10/across-the-line.jpg 2560w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-27 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:100px;--awb-padding-left:100px;--awb-background-color:rgba(246,246,246,0.74);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-48 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-60"><div dir="ltr" style="text-align: left;"><strong>This remarkable story highlights so many aspects of human feelings and life. But two in particular come to mind in the context of human development.</strong></div>
<div dir="ltr" style="text-align: left;"></div>
<div dir="ltr" style="text-align: left;"><strong>First, that the past profoundly influences individual human development in a variety of ways.</strong></div>
<div dir="ltr" style="text-align: left;"></div>
<div dir="ltr" style="text-align: left;"><strong><br />
And, second, as Donald Winnicott notes:</strong></div>
</div><div class="fusion-text fusion-text-61"><blockquote>
<div dir="ltr">&#8220;It is in playing and only in playing that the individual child or adult is able to be creative and to use the whole  personality, and it is only in being creative that the individual discovers the self.&#8221;<br />
~ Winnicott, 1971</div>
</blockquote>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-28 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--link_color: var(--awb-color2);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-left:25px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-49 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-left:25px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-custom17);--awb-border-top:2px;--awb-border-bottom:2px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-62"><h2 style="text-align: center;"><strong><em>The trouble is that the balls go where you throw them</em></strong>.</h2>
<p style="text-align: center;"><em>     —a well-known saying in juggling</em></p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-29 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-50 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-63 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><p>Standing in foul territory over by the corn field, roughing up the game ball, Jack was concentrating, trying to get his mind right for seven innings of combat. It was a matter of getting to know the ball, the perfection of its spherical shape, the sharpness of its tight laces, the smoothness of its shiny white leather. Its newness. He loved this ball, and he wanted it to love him back. Very much. Because this was the ultimate game, the game for the golden trophy—the Championship of the Tuesday Blue Division of the Men&#8217;s Municipal Slow Pitch League: Shaman Drum Book Shop vs. Varsity Olds.</p>
<p>But pain was distracting his mind, interfering with his concentration. It was the pain of old wounds, of knuckles jammed, joints dislocated, and bones broken long ago. And one recent injury &#8211; after a hard slide, he&#8217;d been racked by back pain so severe, he&#8217;d watched two games from a prone position on the bench. But this one was too big to miss. He was going to pitch no matter what.</p>
<p>It was 6:30, game time. The August sun was low in the sky, and all around him, the snap of balls hitting gloves and the shrill buzz of excited voices filled the cooling air. Jack liked what he heard: his teammates were teasing each other, joking, making bets. They knew the importance of this game and they were up for it, but they were laughing, and loose.</p>
<p>Wincing in pain, Jack slowly made his way to home plate for the conference with the ump.</p>
<p><span style="color: #333399;">*  *  *</span></p>
<p>As the visitors, Jack&#8217;s Shaman Drum team batted first, and after a rocking half-inning, they sported a 3-0 lead. Jack hobbled to the mound, eased his aching left hand into his glove, and pitched his warm-ups. As the infielders flipped the ball around, he stole a glance at the bleachers, hoping to spot his wife.</p>
<p>No sign of her. Well, he wasn&#8217;t surprised—she never came to his games, even though he always posted the schedule on the fridge. She didn&#8217;t like his playing ball. &#8220;I don&#8217;t recognize you out there,&#8221; she&#8217;d told him. &#8220;You tum into a completely different person.&#8221;</p>
<p>Maybe she was right. He couldn&#8217;t say exactly what happened, but every time he stepped between the lines of a softball diamond, he did change. He changed from the easy-going, middle-aged family man he ordinarily was, into…he wasn&#8217;t sure who. But it was someone he&#8217;d been wondering about lately.</p>
<p>Varsity Olds didn&#8217;t so much as get a hit in the first, but they had a huge first baseman who batted clean-up, and leading off the bottom of the second, the big guy clobbered Jack&#8217;s first pitch, slugging a low line drive toward the gap between Dickie in left and Pack in left center. When Dickie was slow getting the ball in, the big guy took second.</p>
<p>Jack knew their first baseman because the two teams had played one another many times over the years. The guy was not only big, but he had power, speed, and intensity. He was a mean bastard, too: he wore shorts, so he would never slide, and he had a nasty habit of running into people. Rumor had it that he was an ex-con. Jack thought of him as The Slammer.</p>
<p>The next batter singled hard to center, and Jack, anticipating Pack&#8217;s throw home, lined himself up with the plate for the relay. The ball arced high and long and came down right to him; he took it chest high, turned and fired to the catcher, an old friend named Harry. The ball and The Slammer arrived at the plate at the same time—Jack saw the ball skip off Harry&#8217;s glove—there was a collision—the ball seemed wedged between Harry&#8217;s forearm and chest—Harry spun like a pinwheel—dust flew everywhere—and then Harry was kneeling, holding the ball in his bare hand, showing it to the umpire. The Slammer was standing near home plate, breathing hard, and the umpire stood behind them, leaning forward, saying nothing.</p>
<p>Jack, aware of the base runner circling the bases behind him, shouted &#8220;Make a call!&#8221;</p>
<p>The Slammer stepped on home plate, Harry tagged him, and the umpire yelled &#8220;Safe!&#8221;</p>
<p>Harry leaped up and began shouting at the umpire, and Jack yelled &#8220;Throw the ball!&#8221; Too late. The runner thundered into third and stood on the bag, puffing, wheezing, and grinning like a well-fed dog.</p>
<p>Harry went after the umpire, waving the ball and yelling, and Jack charged off the mound—not to argue with the umpire but to restrain Harry, who got thrown out of a couple of games every season and was in danger of being banned from the league permanently.</p>
<p>Jack calmed Harry down, then turned to the ump and asked him about the call. The ump explained that initially the runner had missed home plate and the catcher had not tagged him with the ball.</p>
<p>&#8220;What about the guy not sliding?&#8221; Jack shouted, furious about the way The Slammer had run into Harry. &#8220;The guy&#8217;s supposed to slide!&#8221;</p>
<p>&#8220;The catcher didn&#8217;t have the ball before the runner got there,&#8221; the ump said calmly. &#8220;You can&#8217;t block the base path if you don&#8217;t have the ball. That&#8217;s interference.&#8221;</p>
<p>Jack walked back to the mound, shaking his head. What was it with umpires, he often wondered. Why did they provoke such rage? He&#8217;d often explained to his teammates that insulting umpires was counterproductive; it brought dishonor upon their sponsor and caused umpires to make calls against them. The strike zone tended to shrink like a deflating balloon when an umpire took offense at something one of his players said. Jack had told them over and over: it doesn&#8217;t matter what really happened, what matters is what the umpire says happened.</p>
<p>Yet Jack knew that umpires were human and made mistakes. Like this guy—what a jerk! A run in, a man on third—and nobody out! Dire straits: in slow-pitch softball, you could score a lot of runs in a hurry. No lead was ever safe.</p>
<p>Jack shook his head and stared in at the plate, trying to collect himself. Sweat was running down his face, and his heart was pumping fast. His bones and joints and back were feeling better.</p>
<p>The batter was a guy named Vic, small and fast. On the third pitch, Vic hit a hard grounder right at Jack&#8217;s ankles. Jack fielded the ball and spun toward third, freezing the runner: He pumped, then whirled and threw hard to Hulk Deegan at first—the Drum had their own big first baseman. Hulk stretched, and they got Vic by half a step. Hulk flipped the ball to Jack. &#8220;Two more,&#8221; he said.</p>
<p>The number seven hitter singled cleanly, driving in their second run, but then the Drum got out of the inning. Jack bit his lower lip; the score was 3-2, much too close.</p>
<p>In the top of the fourth, the Drum scored four, so Jack almost felt good as he trotted back onto the field. A five-run lead was almost comfortable. He threw a quick glance at the bleachers again, and to his surprise, she was there—the tall blonde sitting in the top row was his wife. He waved, and she waved back.</p>
<p>The batter leading off the bottom of the fourth singled, and The Slammer stepped up to the plate. Jack pitched carefully to him, but he doubled down the left-field line, knocking in a run. The next hitter drove Pack very deep; he made the catch, though, and The Slammer had to hustle back to second.</p>
<p>Then Jack walked Vic. Big mistake. It put men on first and second, with a run already in and only one out.</p>
<p>The next batter sent a slow roller toward Hoak, at shortstop. Hoak scooped up the ball, pivoted to his right and flipped it to Thomey at third—a good play, Jack thought, and the right one since there wasn&#8217;t time to tum the double play.</p>
<p>But The Slammer hit third base standing and crashed into Thorney, knocking him down.</p>
<p>Somehow Thomey managed to hold on to the ball, but still, Jack was furious, his sermons to his players forgotten. &#8220;Ump, come on!&#8221; he yelled.</p>
<p>The umpire shrugged. &#8220;I called him out.&#8221;</p>
<p>&#8220;That&#8217;s interference!&#8221; Jack shouted. &#8220;How about an out at second base? Or first?&#8221;</p>
<p>&#8220;There wasn&#8217;t time for another play.&#8221; The umpire turned and walked back to his position.</p>
<p>The Slammer, heading back to his bench, passed in front of the mound.</p>
<p>&#8220;Hey,&#8221; said Jack, &#8220;why don&#8217;t you slide for a change?&#8221; He said it quietly, hoping neither the ump nor his wife would hear him.</p>
<p>&#8220;What?&#8221; said The Slammer, veering toward the mound.</p>
<p>&#8220;I said, buy some fucking baseball pants and learn to slide. You keep on running into my players, I&#8217;ll turn my first baseman loose on your team.&#8221;</p>
<p>The Slammer glared at him. &#8220;You got something to say to me?&#8221;</p>
<p>Jack glared back. &#8220;I just said it.&#8221;</p>
<p>The Slammer, apparently unable to think of a retort, or maybe dissuaded from doing so by Jack&#8217;s demeanor, kept walking.</p>
<p>The next batter stepped in. Jack threw a ball, then another ball. Guy&#8217;s a bunch of fucking hot air, he thought. I&#8217;ll kill the son of a bitch. He shook his head and walked around in a circle behind the rubber, squeezing the ball in his bare hand. Forget him, he told himself. Concentrate, focus. He threw a strike, and then another strike. The batter lined the next pitch straight at Thorney, who caught it and rolled the ball toward the mound.</p>
<p>Jack was leaning over the bubbler near the bench, enjoying the cool water, when he felt a nudge at his shoulder. It was Hulk.</p>
<p>&#8220;Hey Coach,&#8221; he said, &#8220;you got something to say to me?&#8221;</p>
<p>Jack looked up. &#8220;You heard that?&#8221;</p>
<p>&#8220;Just say the word, Coach. Tum me loose.&#8221; There was an excited glint in Hulk&#8217;s eyes.</p>
<p>Jack grinned but shook his head. &#8220;That&#8217;s okay, Hulk. Thanks, but—just play ball for now.&#8221;</p>
<p><span style="color: #000080;">*  *  *</span></p>
<p>Up 7-3, the Drum rallied again in the fifth. Thomey doubled, Billie Day walked, Hulk singled, and then a double delivered two runs and put men on second and third. And now Jack&#8217;s left-handed right fielder walked toward the plate with a chance to break the game open. Marty had spent hours in the batting cage lately, and it was paying off: his eye was tuned and his bat was quicker, and he&#8217;d been hitting nothing but line drives.</p>
<p>At the plate, Marty settled comfortably into his stance.</p>
<p>Jack looked over toward the bleachers. His wife was watching the action on the diamond and smiling, apparently liking what she saw. Did this signal a thawing of the softball freeze?</p>
<p>More than once, she&#8217;d asked him, Why are you still doing it? What&#8217;s so fun about a softball game?</p>
<p>The humor, he&#8217;d said. The guys, the way the kid in them comes out. Or the way sometimes a guy will make a play he&#8217;s never even imagined before.</p>
<p>But that didn&#8217;t fully answer the question.</p>
<p>Escape, he&#8217;d said next. You don&#8217;t think about anything else for 75 minutes. It&#8217;s total concentration on something entirely irrelevant. That didn&#8217;t explain his love of the game either.</p>
<p>Harry had once said to him, &#8220;It&#8217;s like stepping out of time. There&#8217;s no clock, unlike football or basketball, just innings. If nobody makes an out, the game can go on forever.&#8221;</p>
<p>An interesting idea, Jack thought. But only an idea. Games he pitched seemed to end much too quickly. Softball actually made time accelerate, an uncomfortable proposition at his age.</p>
<p>Maybe there was no explanation for why the game gave him such a special joy. Maybe it was one of those unknowable things, like the way the universe looked before the Big Bang.</p>
<p>Marty had taken a first-pitch strike, then watched a couple of balls land outside the strike zone.</p>
<p>Jack looked up at the stands. His wife seemed to be enjoying herself. He was delighted, for she&#8217;d nearly reached the end of her rope with his last injury. Sliding, he&#8217;d damaged his lower back, and the next morning he woke up in so much pain, he didn&#8217;t dare move. She leaned over him as he lay stretched out on their bed. &#8220;Jack, you&#8217;re too old for this,&#8221; she said to him. &#8220;You&#8217;re destroying your body, and for what?&#8221;</p>
<p>&#8220;For fun,&#8221; he replied.</p>
<p>She touched his hip. &#8220;This is fun?&#8221;</p>
<p>Well, no, he had to admit, not at the moment. But during the game! There was something about crossing the foul line and stepping into fair territory. It was magical, it transformed you. There were umpires, and people kept score. The next afternoon, the scores and the league standings were printed in the newspaper. Of course it didn&#8217;t really matter who won and who lost, who made a great play or blew a sure out. But then again, in a strange way it did matter. It mattered a lot. During the game, it mattered more than anything.</p>
<p>And the guys. Sometimes they did crazy things. So did he. Like that time, what, five years ago? The other team was batting, and with two outs, this guy singled. As he stood on first base he asked Jack, who was playing first, &#8220;Hey buddy, do you lead off when he pitches the ball, or when it crosses home plate?&#8221;</p>
<p>Jack could remember how his whole life flashed in front of his eyes—high school and first sex, college, a stretch in the army including that bad year in Korea patrolling the DMZ, the wedding, the birth of their first son—everything. Never mind that the guy had to be playing illegally if he didn&#8217;t know the rules; Jack would never challenge a player&#8217;s eligibility. No, the question was, what to say?</p>
<p><em>Do I tell this guy the truth, or do I go for the out?</em></p>
<p>He spoke straight from his gut: &#8220;When it leaves the pitcher&#8217;s hand.&#8221;</p>
<p>&#8220;Thanks.&#8221; The guy smiled appreciatively.</p>
<p>The pitcher pitched, the guy took a lead, and the umpire yelled, &#8220;Time! No pitch! The runner is out!&#8221;</p>
<p>When Jack returned to the bench, a couple of his teammates razzed him about unsportsmanlike conduct. But the rest of the guys were doubled over, laughing.</p>
<p>That was the best thing about playing ball, he&#8217;d finally decided. It brought out the worst in you.</p>
<p><span style="color: #333399;">*  *  *</span></p>
<p>At the plate, Marty uncoiled a beautiful, swift, level swing and the ball rocketed off his bat, a rising line drive heading toward tight field, traveling fast—<em>smack!</em> The Slammer snared it in his big mitt.</p>
<p>End of the Drum&#8217;s fifth. Score, 9-3.</p>
<p>Jack trudged toward the pitcher&#8217;s mound, trying not to let the disappointment get him down. An opportunity to bust the game wide open, lost. Think positive, he told himself. Your guys are playing great defense. Relax. Concentrate.</p>
<p>Jack got the first batter to ground to short. He was pitching well, keeping it up there right at twelve feet, working it deep and short, in and out, hitting the comers. He got the second batter to pop up to left field. He had a feel for the ball, he knew the ball; the spheroid would go exactly where he wanted it to go, and the bat would not, could not, hit it squarely.</p>
<p>He worked the next batter too carefully and went 3-and-0 on him. He wasn’t worried. He threw a strike. He threw another strike. He threw another pitch—a strike for sure—and the guy hit a grounder to Jack&#8217;s left. Jack drifted toward first, gloved the ball, flipped it to Hulk, and inning number five was history.</p>
<p><span style="color: #333399;">*  *  *</span></p>
<p>Nobody scored in the sixth. In the top of the seventh, the Drum got their lead-off man on. But then Billie grounded into a double play, firing up the Varsity Olds players, and when Dickie fouled out, they went berserk—shouting, belting each other, screaming for hits, for runs, for victory.</p>
<p>Jack trotted to the mound, picked up the ball, and tossed three warm-up strikes. Harry fired it down to second, and the infielders flipped it around. Thomey tossed it to Jack, who stepped onto the rubber, got a grip on the ball, and stared in toward home plate.</p>
<p>Then he hesitated.</p>
<p>He stepped off the rubber and looked past third base, out across the corn field, over toward the west. The sun was setting, orange and big and perfectly round. From the bleachers, people were calling to him, and their voices seemed far away. On the dirt road that ran alongside the ballpark, an old blue pick-up rattled past, trailing dust, and the driver turned his head and stared at the diamond. His face, pale in the frame of the window arid wearing a wrung-out expression, reminded Jack of faces he&#8217;d seen….</p>
<p>There&#8217;d been evenings like this in Korea, up on the DMZ. Ground fog. Sweat cooling on the back of your neck, the sun an orange memory, and a combination of stillness and threat in the air. It was at about this time of day when, as a young lieutenant, he would shepherd his patrol into a secure location, break out the C-rats, and wait for darkness to fall before moving on to their night ambush position.</p>
<p>Crossing the southern boundary and heading north into the wilderness of the DMZ was like stepping onto some kind of electric grid. You were awake, alert, alive in a new way, like stepping across the foul line onto the softball diamond. What you did out there was for real. It counted. You had to make quick decisions, and so did everyone else. You depended on the other guys, and they depended on you.</p>
<p>Softball. In many ways it was like being in a firefight. You just weren&#8217;t as likely to get killed.</p>
<p>Jack looked down at the ball. It was dusty, grass-stained, beat-up, and smudged by many bats. It felt asymmetrical and rough and familiar in his hand. It felt good.</p>
<p>He took a deep breath, then let it out slowly. He was fifty years old, goddamn it. As a young man, he never dreamed he&#8217;d live this long. Training to lead men in combat, and later, in Korea, leading a patrol into the DMZ every third night, he hadn&#8217;t expected to. But for some reason, he had. He&#8217;d had twenty-five good years of marriage. His wife loved him enough to come to the game, and he loved her enough to want her to come. He&#8217;d fathered two kids and his kids loved him, and he loved and admired them and was looking forward to becoming a grandfather.</p>
<p>And so now, well, now here he was, standing in the middle of a dusty softball diamond, an old man playing in a championship game. It was the last inning, the Drum was up by six, and the bottom of the</p>
<p>Olds batting order was coming to the plate. His hands, his legs, his back—everything—felt just fine.</p>
<p>Would he do it again? Would he risk his life? Would he kill men? He stepped back onto the pitching rubber and stared in at the plate. The batter settled into the box, and the umpire signaled for play.</p>
<p>Jack took a deep breath and strode into the pitch. The ball left his hand and rose, picking up rotation from his fingertips, smiling back at him with love. It climbed rapidly, then slowed as it reached the apex of its arc, and it hung there—twelve, twelve-and-a-half feet high—a perfect pitch. It hung there. It pasted itself to the darkening sky like the moon, like typescript fused to the page. It hung there. It may hang there forever.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:5px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-30 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:20px;--awb-border-radius-bottom-left:20px;--awb-overflow:hidden;--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:15px;--awb-padding-left:30px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-51 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color7);border-color:var(--awb-color7);border-top-width:1px;"></div></div><div class="fusion-text fusion-text-64"><div dir="ltr" style="text-align: center;" data-setdir="false">
<div dir="ltr" data-setdir="false">William Holinger is one of my three brothers. He has written and published fiction and taught fiction writing for many years.<br />
A version of &#8220;Across the Line&#8221; previously appeared in the Bryant Literary Review. ~Paul C. Holinger</div>
</div>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color7);border-color:var(--awb-color7);border-top-width:1px;"></div></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-31 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-52 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-53 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/across-the-line/">Across the Line</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>Second Chances</title>
		<link>https://paulcholinger.com/second-chances/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Wed, 04 Jun 2025 20:05:35 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=5974</guid>

					<description><![CDATA[<p>Second Chances – and More  The term “second chances” has many uses—What do we mean by second chances? It suggests an opportunity to try something again, a fresh start, perhaps a chance to redeem oneself, get out of a bad spot, and find aspects of life which are  [...]</p>
<p>The post <a href="https://paulcholinger.com/second-chances/">Second Chances</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-32 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-54 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-65"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2025/06/second-chances.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-5993" src="https://paulcholinger.com/wp-content/uploads/2025/06/second-chances.jpg" alt="Second Chances" width="2550" height="800" srcset="https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-200x63.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-300x94.jpg 300w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-400x125.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-600x188.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-768x241.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-800x251.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-1024x321.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-1200x376.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances-1536x482.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2025/06/second-chances.jpg 2550w" sizes="auto, (max-width: 2550px) 100vw, 2550px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-33 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-55 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-66" style="--awb-text-transform:none;"><h2><strong>Second Chances – and More</strong></h2>
</div><div class="fusion-text fusion-text-67 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:15px;"><p style="text-align: left;">The term “second chances” has many uses—What do we mean by second chances? It suggests an opportunity to try something again, a fresh start, perhaps a chance to redeem oneself, get out of a bad spot, and find aspects of life which are more interesting and fulfilling.</p>
<p>The “and More” implies that there may be more than one “second chance” as one goes through life. By better understanding one’s feelings and capacities, we can assess opportunities and make changes.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:5px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-68" style="--awb-text-transform:none;"><h3><strong>Questions, Questions</strong></h3>
</div><div class="fusion-text fusion-text-69 fusion-text-no-margin" style="--awb-text-transform:none;--awb-margin-bottom:25px;"><p>Or can we? Perhaps easier said than done, in come cases. How does this happen? How are we able to do that? Why is it so often difficult to make changes, take a second chance?</p>
<p>What are the most important triggers to help us explore second chances? These tend to be interest and excitement about a particular topic; boredom about what we are doing; and anger about one’s current job and relationships.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:5px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-70" style="--awb-text-transform:none;"><h3><strong>Second Chances in Action</strong></h3>
</div><div class="fusion-text fusion-text-71" style="--awb-text-transform:none;"><p>Let me tell you a couple stories.</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-34 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:110px;--awb-padding-left:110px;--awb-margin-bottom:25px;--awb-background-color:rgba(84,159,151,0);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-56 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:70px;--awb-padding-bottom:40px;--awb-padding-left:70px;--awb-padding-top-medium:70px;--awb-padding-right-medium:70px;--awb-padding-bottom-medium:70px;--awb-padding-left-medium:70px;--awb-padding-top-small:30px;--awb-padding-right-small:30px;--awb-padding-bottom-small:20px;--awb-padding-left-small:30px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-radius:12px 12px 80px 12px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-72" style="--awb-text-color:var(--awb-color5);"><h3>Jenny</h3>
</div><div class="fusion-text fusion-text-73" style="--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color8);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);"><p><strong>Jenny was 31 years old, had a remarkable talent for mathematics, and worked very successfully in a large financial company.</strong> However, she was bored. She had always loved flying, and what she really enjoyed was travel–she relished seeing different parts of the world, meeting new people, and so on. She became a flight attendant for a top airline, and worked internationally. She also began to take flying lessons and ultimately became a pilot for the same airlines. <strong>She has now worked for two decades as a pilot, travels all over, and loves it.</strong></p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-35 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:110px;--awb-padding-left:110px;--awb-margin-bottom:25px;--awb-background-color:rgba(84,159,151,0);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-57 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:70px;--awb-padding-bottom:40px;--awb-padding-left:70px;--awb-padding-top-medium:70px;--awb-padding-right-medium:70px;--awb-padding-bottom-medium:70px;--awb-padding-left-medium:70px;--awb-padding-top-small:30px;--awb-padding-right-small:30px;--awb-padding-bottom-small:20px;--awb-padding-left-small:30px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-border-radius:12px 12px 80px 12px;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-74" style="--awb-text-color:var(--awb-color5);"><h3>Roger</h3>
</div><div class="fusion-text fusion-text-75" style="--awb-font-size:var(--awb-typography4-font-size);--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-color8);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);"><p><strong>Roger was 45 years old, an English and history teacher in a big suburban school.</strong> He was married with two children, and he enjoyed working with the teenagers. However, he became increasingly upset about the rules and regs of teaching, and also the school’s lack of understanding the teenagers’ problems.</p>
<p>He began to read more psychology, especially about adolescence and “emerging adulthood.” He realized he tended to understand his students’ problems, and he began to work only part-time for the high school, taking classes toward a degree in psychology. After several years, he shifted over entirely, worked to get his various degrees and training in psychotherapy, and joined a psychology institution. He set up a practice and began teaching in the psychology programs. <strong>He described feeling excited and fulfilled—about being able to work more fully with and help these adolescents and young adults and their families.</strong></p>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-36 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-58 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-76" style="--awb-text-transform:none;"><h3><strong>The Remarkable Capacities of Humans Early and Later</strong></h3>
</div><div class="fusion-text fusion-text-77" style="--awb-text-transform:none;"><p>Humans have three stunning capacities—and these can be seen early in development. They are our information processing systems.</p>
<ul>
<li><strong>Feelings (or “affects”)</strong> can be experienced and seen very early in our lives&#8212;for instance, interest, enjoyment, distress, anger, fear, shame, and others <em>(Silvan Tomkins highlights our built-in feeling responses)</em>.</li>
<li><strong>Cognition</strong> includes thinking, memory, reality processing, self-reflection, and more <em>(Alison Gopnik shows us how remarkable infants are—often better than adults)</em>.</li>
<li><strong>Language</strong> involves putting words to ideas and feelings, allowing for further communication <em>(Patrice Kuhl highlights how infants can pick up aspects of language long before they can talk)</em>.</li>
</ul>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:5px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-78" style="--awb-text-transform:none;"><h3><strong>Looking Back to Move Forward—</strong>Through Introspection and Psychotherapy</h3>
</div><div class="fusion-text fusion-text-79" style="--awb-text-transform:none;"><p><strong>Through our own introspection, or psychotherapy with another person, we can explore our “remarkable capacities.”</strong></p>
<ul>
<li><strong>Feelings</strong>—are we excited about, interested in, and curious about what we are doing, enjoying our life? Or are we distressed, angry, and do we experience fear, or shame if we try to change?</li>
<li><strong>Cognition</strong>—do we appreciate and use our capacities to learn, process the reality of situations, and self-reflect?</li>
<li><strong>Language</strong>—are we able to use words, talking, and listening to express ourselves and our ideas well, and understand others?</li>
</ul>
<p>This may be a trip down memory lane to help us sort out how the past influences the present. Or this use of feelings, cognition, and language may be focused most on the present and future.</p>
</div><div class="fusion-text fusion-text-80" style="--awb-text-transform:none;"><h3><strong>What are the resistances to considering second chances?</strong></h3>
</div><div class="fusion-text fusion-text-81" style="--awb-text-transform:none;"><p>The feelings of fear and shame. What can counter fear and shame? The feelings of interest and curiosity.</p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-37 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-59 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:50px;--awb-padding-bottom:40px;--awb-padding-left:80px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-82"><h3><span style="color: #993300;">References</span></h3>
<div dir="ltr" data-setdir="false">
<p><strong>Gopnik A, Meltzoff AN, Kuhl PK (1999)</strong>. The Scientist in the Crib: Minds, Brains, and How Children Learn. William Morrow and Company, Inc.</p>
<p><strong>Greenblatt S, Phillips A (2024)</strong>. Second Chances: Shakespeare &amp; Freud. New Haven and London: Yale University Press.</p>
<p><strong>Holinger PC (2024)</strong>. Affects, Cognition, and Language as Foundations of Human Development. New York: Routledge.</p>
<p><strong>Kuhl PK (2015, November)</strong>. Baby Talk. Scientific American, 64-69.</p>
<p><strong>Tomkins SS (1991)</strong>. Affect Imagery Consciousness: Vol. III. The Negative Affects: Anger and Fear. Springer.</p>
</div>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-38 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-60 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-61 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;"></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/second-chances/">Second Chances</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>A Deeper Dive into Introspection</title>
		<link>https://paulcholinger.com/a-deeper-dive-into-introspection/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 15:22:03 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=5915</guid>

					<description><![CDATA[<p>The origins of our self-awareness, introspection, and empathy are topics crucial to understanding ourselves, our goals, other people, our relationships, and much more. Let’s focus on introspection.   Michael Franz Basch  "Intro" (intra) refers to the inside. "Spect" involves to watch, to look at. Merriam-Webster's Dictionary defines  [...]</p>
<p>The post <a href="https://paulcholinger.com/a-deeper-dive-into-introspection/">A Deeper Dive into Introspection</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-39 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-62 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-83"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-5926 size-full" src="https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection.jpg" alt="A Deeper Dive Into Introspection" width="2550" height="800" srcset="https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-200x63.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-300x94.jpg 300w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-400x125.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-600x188.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-768x241.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-800x251.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-1024x321.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-1200x376.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection-1536x482.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2025/03/a-deeper-dive-introspection.jpg 2550w" sizes="auto, (max-width: 2550px) 100vw, 2550px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-40 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-63 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-84" style="--awb-text-transform:none;"><h2>The origins of our self-awareness, introspection, and empathy are topics crucial to understanding ourselves, our goals, other people, our relationships, and much more. Let’s focus on introspection.</h2>
</div><div class="fusion-text fusion-text-85" style="--awb-text-transform:none;"><div id="attachment_5923" style="width: 160px" class="wp-caption alignright"><a href="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-5923" class="size-thumbnail wp-image-5923" src="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-150x150.jpg" alt="Michael Franz Basch" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2025/03/Photo-11.1-Michael-Franz-Basch-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-5923" class="wp-caption-text"><em>Michael Franz Basch</em></p></div>
<p><strong>&#8220;Intro&#8221; (intra) refers to the inside. &#8220;Spect&#8221; involves to watch, to look at.</strong> Merriam-Webster&#8217;s Dictionary defines &#8220;introspection&#8221; as a reflective looking inward; an examination of one&#8217;s own thoughts and feelings.</p>
<p>Introspection is a process. It is distinct from narcissism, i.e., egotism (an exaggerated sense of self-importance) or egoism (individual self-interest is the motive of all conscious action; excessive concern for oneself).</p>
<p>Introspection—looking into ourselves—can be wonderfully useful in so many ways: Understanding ourself and our actions and behaviors better, making changes, improving ourselves in a variety of ways, understanding others better and enhancing empathy, and so on.</p>
<p>However, introspection is not so easy. Looking inside of ourselves may cause shame or fear or anger which may lead us to sweep our observations under the rug. Many of our self-observations may be subject to various unconscious influences. And many of our self-observations may be influenced by outside opinions which are themselves more or less reliable or accurate.</p>
<p><span style="color: #993300;"><strong>The Power of Introspection</strong></span></p>
<p><strong>How might we best understand and use our capacities for introspection?</strong> One possible method may be to look at early development and see what capacities and attributes exist throughout the first several years which might be accessible to some form of awareness and introspection.</p>
<p>To understand the potential power of introspection, let&#8217;s explore the three information processing systems in human beings: Feelings (affects), cognition, and language.</p>
<ul>
<li><strong>Feelings</strong>—such as anger, interest, and fear—are reactions to internal and external stimuli, contributing to our various behaviors, motivations, communication, and emotional development.</li>
<li><strong>Cognition</strong> includes thinking, memory, reality processing, self-reflection, learning, assessment of behaviors, and interpersonal skills.</li>
<li><strong>Language</strong> involves putting words and symbols to perceptions, ideas, and feelings, allowing for further communication with oneself and others.</li>
</ul>
<div id="attachment_3930" style="width: 160px" class="wp-caption alignright"><a href="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3930" class="size-thumbnail wp-image-3930" src="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg" alt="Heinz Kohut" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-3930" class="wp-caption-text"><em>Heinz Kohut</em></p></div>
<p><span style="color: #993300;"><strong>Feelings, Cognition, and Language</strong></span></p>
<p><strong>So, one might ask: Why look at feelings, cognition, and language? Great question.</strong></p>
<p>Because these three information systems are what cause us to live, behave, and interact as we do. They motivate our behaviors and lives.</p>
<p>And if we want to understand ourselves, improve, feel better, accomplish something, or whatever—we are best served by considering our feelings, cognitive capacities, and aspects of language.</p>
<p>This brings us back to introspection. It may be that focusing on one of these areas will be useful. Or exploring all three. Or perhaps on some interaction between these processes&#8230;such as understanding one&#8217;s feelings but not being able to put them into words.</p>
</div><div class="fusion-text fusion-text-86" style="--awb-text-transform:none;"><h3>So, if we are going to increase our self-awareness and capacities through some form of introspection, it probably makes sense to explore them in greater detail—for instance when feelings, cognition, and language develop, and what enhances or impedes them.</h3>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-41 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-64 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:50px;--awb-padding-bottom:40px;--awb-padding-left:80px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-87"><h3><span style="color: #993300;">References</span></h3>
<div dir="ltr" data-setdir="false">
<p><strong>Basch MF:</strong> Empathic understanding: A review of the concept and some theoretical considerations. Journal American Psychoanalytic Association 31:101-126, 1983.</p>
<p><strong>Holinger PC:</strong> Affects, Cognition, and Language as Foundations of Human Development. Routledge: London and New York, 2024.</p>
<p><strong>Kohut H:</strong> Introspection, empathy, and psychoanalysis—An examination of the relationship between mode of observation and theory. Journal American Psychoanalytic Association 7:459-483, 1959.</p>
</div>
</div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-42 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-65 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-66 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;"></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/a-deeper-dive-into-introspection/">A Deeper Dive into Introspection</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<title>Rethinking Discipline: Alternatives to Physical Punishment</title>
		<link>https://paulcholinger.com/rethinking-discipline/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Fri, 10 Jan 2025 14:51:23 +0000</pubDate>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[PHYSICAL PUNISHMENT]]></category>
		<category><![CDATA[PARENTING]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=5884</guid>

					<description><![CDATA[<p>Promote words over actions for healthier emotional development Discipline plays a crucial role in shaping a child’s behavior and emotional well-being. However, traditional methods like physical punishment can have negative long-term effects. Instead, promoting communication and understanding offers a more effective and compassionate approach. Here are key alternatives to  [...]</p>
<p>The post <a href="https://paulcholinger.com/rethinking-discipline/">Rethinking Discipline: Alternatives to Physical Punishment</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-43 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-67 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-88"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-5889" src="https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline.jpg" alt="Rethinking Discipline" width="2550" height="800" srcset="https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-200x63.jpg 200w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-300x94.jpg 300w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-400x125.jpg 400w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-600x188.jpg 600w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-768x241.jpg 768w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-800x251.jpg 800w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-1024x321.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-1200x376.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline-1536x482.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2025/01/rethinking-discipline.jpg 2550w" sizes="auto, (max-width: 2550px) 100vw, 2550px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-44 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:3%;--awb-padding-left:3%;--awb-margin-top:15px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-68 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-89" style="--awb-text-transform:none;"><h2><strong>Promote words over actions for healthier emotional development</strong></h2>
<p><strong>Discipline plays a crucial role in shaping a child’s behavior and emotional well-being. However, traditional methods like physical punishment can have negative long-term effects. Instead, promoting communication and understanding offers a more effective and compassionate approach. Here are key alternatives to physical punishment that focus on fostering emotional growth and responsible decision-making in children.</strong></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-has-icon fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div><span class="icon-wrapper" style="border-color:transparent;font-size:16px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px"><i class="fa-angle-down fas" style="font-size: inherit;color:var(--awb-custom17);" aria-hidden="true"></i></span><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-90" style="--awb-text-transform:none;"><h3 style="color: #770003;"><strong>Talk Rather Than Hit</strong></h3>
<p>Engaging in meaningful conversations with children helps them understand their actions and their consequences. Talking also builds trust and strengthens the parent-child relationship. Here’s how to approach this:</p>
<ul>
<li><strong>Discuss Acceptable Behaviors:</strong> Explain to the child what behaviors are acceptable or unacceptable, what is safe or dangerous, and why these boundaries are important.</li>
<li><strong>Listen Actively:</strong> Encourage the child to share their perspective. Find out why they acted a certain way or refrained from doing something. This dialogue helps uncover underlying issues and emotions.</li>
<li><strong>Provide Clear Explanations:</strong> Offer reasons for your guidance and decisions. This enhances the child’s ability to make thoughtful choices and understand the logic behind rules.</li>
</ul>
<h3 style="color: #770003;"><strong>Teach the Connection Between Behaviors and Feelings</strong></h3>
<p>The word “discipline” originates from the Latin term for “teaching” or “learning.” Effective discipline goes beyond correcting behavior—it involves addressing the emotions driving those actions. Here’s how to implement this:</p>
<ul>
<li><strong>Recognize the Meaning Behind Behaviors:</strong> Understand that a child’s actions often stem from their inner emotional state. Addressing the root cause fosters long-term behavioral change.</li>
<li><strong>Label Emotions:</strong> Help children identify their feelings with words, such as anger, fear, or enjoyment. Doing so promotes self-awareness and teaches them to manage emotions in healthier ways.</li>
</ul>
<h3 style="color: #770003;"><strong>Label Feelings with Words</strong></h3>
<p>Helping children put words to their emotions is an essential skill that aids emotional regulation and maturity. Start this process as early as possible:</p>
<ul>
<li><strong>Introduce Core Emotions:</strong> Teach children to identify basic feelings such as interest, surprise, distress, anger, and fear. Labeling these emotions empowers them to articulate what they’re experiencing.</li>
<li><strong>Support Emotional Growth:</strong> Encouraging verbal expression of feelings helps children transition to more thoughtful and less impulsive ways of handling challenges.</li>
</ul>
<h3 style="color: #770003;"><strong>Use Positive Reinforcement</strong></h3>
<p>Positive reinforcement is a powerful tool for shaping behavior. By rewarding good behavior, you encourage children to repeat it. Here’s how:</p>
<ul>
<li><strong>Offer Rewards and Praise:</strong> Celebrate the child’s achievements when they meet appropriate standards. This boosts their self-esteem and reinforces positive actions.</li>
<li><strong>Focus on Long-Term Compliance:</strong> Unlike punitive measures, positive reinforcement fosters a cooperative attitude and strengthens the child’s intrinsic motivation to behave well.</li>
</ul>
<h3 style="color: #770003;"><strong>Set a Good Example</strong></h3>
<p>Children often model their behavior after their parents. Demonstrating emotional intelligence and healthy communication skills sets the foundation for your child to do the same. Here are some tips:</p>
<ul>
<li><strong>Practice What You Preach:</strong> Express your feelings and actions using words. Your child will observe and emulate this behavior.</li>
<li><strong>Lead with Empathy:</strong> Show understanding and patience, even in challenging situations. Your responses can teach your child how to navigate their own emotions constructively.</li>
</ul>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-has-icon fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div><span class="icon-wrapper" style="border-color:transparent;font-size:16px;width: 1.75em; height: 1.75em;border-width:1px;padding:1px;margin-top:-0.5px"><i class="fa-angle-down fas" style="font-size: inherit;color:var(--awb-custom17);" aria-hidden="true"></i></span><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-custom17);border-color:var(--awb-custom17);border-top-width:1px;"></div></div><div class="fusion-sep-clear"></div><div class="fusion-text fusion-text-91" style="--awb-text-transform:none;"><h3><strong>By embracing these alternatives to physical punishment, parents can create a nurturing environment where children feel understood, valued, and empowered to make positive choices. Discipline becomes not just about correcting behavior but also about guiding emotional and social development.</strong></h3>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-45 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-69 fusion_builder_column_3_4 3_4 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:50px;--awb-padding-bottom:40px;--awb-padding-left:80px;--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-92"><h3><span style="color: #993300;">Additional Resources</span></h3>
<div dir="ltr" data-setdir="false">
<p><strong><a href="https://endhitting.org/" target="_blank" rel="noopener">The U.S. Alliance to End the Hitting of Children</a> and <a href="https://endcorporalpunishment.org/" target="_blank" rel="noopener">The Global Initiative to End All Corporal Punishment of Children</a> are two influential organizations dedicated to preventing the physical punishment of children and promoting their well-being worldwide.</strong></p>
<p>The U.S. Alliance focuses specifically on efforts within the United States, raising awareness about the harmful effects of corporal punishment and advocating for alternative, evidence-based approaches to discipline. Their work includes public education campaigns, resources for parents and educators, and partnerships with professionals in child development to foster healthier family dynamics.</p>
<p>Meanwhile, The Global Initiative to End All Corporal Punishment of Children operates on an international scale. It aims to support and encourage governments to enact and enforce legislation banning corporal punishment in all settings, including homes, schools, and childcare facilities. The organization also monitors global progress, provides research-based insights, and collaborates with human rights groups to ensure children everywhere are protected from violence.</p>
<p><strong>Together, these groups play a vital role in the global movement to end corporal punishment, working to create a world where children are treated with dignity and respect, and where positive, non-violent methods of parenting and education are the norm. Their efforts underscore the shared commitment to safeguarding children&#8217;s rights and nurturing their potential.</strong></p>
</div>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-70 fusion_builder_column_1_4 1_4 fusion-flex-column" style="--awb-padding-top:40px;--awb-padding-right:80px;--awb-padding-bottom:40px;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-12 hover-type-none"><a class="fusion-no-lightbox" href="https://endhitting.org/" target="_blank" aria-label="us-alliance-logo" rel="noopener noreferrer"><img loading="lazy" decoding="async" width="300" height="200" alt="U.S. Alliance to End the Hitting of Children" src="https://paulcholinger.com/wp-content/uploads/2025/01/us-alliance-logo.png" class="img-responsive wp-image-5898" srcset="https://paulcholinger.com/wp-content/uploads/2025/01/us-alliance-logo-200x133.png 200w, https://paulcholinger.com/wp-content/uploads/2025/01/us-alliance-logo.png 300w" sizes="auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 300px" /></a></span></div><div class="fusion-image-element " style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-13 hover-type-none"><a class="fusion-no-lightbox" href="https://endcorporalpunishment.org/" target="_self" aria-label="end-corporal-punishment-logo"><img loading="lazy" decoding="async" width="300" height="200" alt="End Corporal Punishment" src="https://paulcholinger.com/wp-content/uploads/2025/01/end-corporal-punishment-logo.png" class="img-responsive wp-image-5897" srcset="https://paulcholinger.com/wp-content/uploads/2025/01/end-corporal-punishment-logo-200x133.png 200w, https://paulcholinger.com/wp-content/uploads/2025/01/end-corporal-punishment-logo.png 300w" sizes="auto, (max-width: 1024px) 100vw, (max-width: 640px) 100vw, 300px" /></a></span></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-46 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-71 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-72 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:25px;margin-bottom:25px;width:100%;"></div></div></div></div></div></p>
<p>The post <a href="https://paulcholinger.com/rethinking-discipline/">Rethinking Discipline: Alternatives to Physical Punishment</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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		<item>
		<title>Self-Awareness, Introspection, and Empathy</title>
		<link>https://paulcholinger.com/self-awareness-introspection-empathy/</link>
		
		<dc:creator><![CDATA[drpaulholinger]]></dc:creator>
		<pubDate>Mon, 12 Aug 2024 14:07:54 +0000</pubDate>
				<category><![CDATA[CHILD & INFANT DEVELOPMENT]]></category>
		<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[FEELINGS]]></category>
		<guid isPermaLink="false">https://paulcholinger.com/?p=5733</guid>

					<description><![CDATA[<p>Let's start with a few definitions Self-Awareness: An awareness of one’s own personality or individuality Introspection: A reflective looking inward; an examination of one’s own thoughts and feelings Empathy: Understanding another’s thoughts, feelings, and experiences.         Daniel Stern  Self-Awareness Way back in  [...]</p>
<p>The post <a href="https://paulcholinger.com/self-awareness-introspection-empathy/">Self-Awareness, Introspection, and Empathy</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-47 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-73 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-93"><p style="text-align: center;"><a href="https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy.jpg"><img loading="lazy" decoding="async" class="alignright size-full wp-image-5756" src="https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy.jpg" alt="" width="2560" height="1050" srcset="https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-200x82.jpg 200w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-300x123.jpg 300w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-400x164.jpg 400w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-600x246.jpg 600w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-768x315.jpg 768w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-800x328.jpg 800w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-1024x420.jpg 1024w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-1200x492.jpg 1200w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy-1536x630.jpg 1536w, https://paulcholinger.com/wp-content/uploads/2024/08/selfawareness-introspection-empathy.jpg 2560w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></a></p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-48 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap" style="max-width:1664px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-74 fusion_builder_column_1_1 1_1 fusion-flex-column" style="--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-color:var(--awb-color3);--awb-bg-color-hover:var(--awb-color3);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-94" style="--awb-text-transform:none;--awb-margin-top:20px;"><h2><span style="color: #993300;"><br />
Let&#8217;s start with a few definitions<br />
</span></h2>
<h3><span style="color: #993300;">Self-Awareness:</span> An awareness of one’s own personality or individuality</h3>
<h3><span style="color: #993300;">Introspection:</span> A reflective looking inward; an examination of one’s own thoughts and feelings</h3>
<h3><span style="color: #993300;">Empathy:</span> Understanding another’s thoughts, feelings, and experiences.</h3>
<h3 style="line-height: 38px;"><strong> </strong></h3>
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<h3><span style="color: #993300;">Self-Awareness</span></h3>
<p>Way back in 2012, I wrote a short piece on the transition from infant to toddler. The Idea was that three issues emerge to herald the arrival of the toddler: mobility, self-awareness, and language. The well-known infant researcher Daniel Stern noted that evidence of self-awareness begins to be seen around 18 months: for example, infants’ behaviors in front of a mirror, their use of labels for self, and empathic acts.</p>
<h3 style="text-align: left;"><span style="color: #993300;">Introspection</span></h3>
<p>The term self-awareness also leads us to later developments, including the term “introspection.” Introspection can be defined as a reflective looking inward; an examination of one’s own thoughts and feelings.</p>
<p>However, “accurate” introspection is harder than it sounds. Why? Because it turns out that humans have three important information processing systems: Feelings (affects), cognition (thinking and learning), and language. All these information processing systems have profound liabilities as well as assets. They are what I call “messy systems.” Each is a double-edged sword, with conscious as well as unconscious aspects. Psychology has taught us long ago that feelings and internal information may be distorted, repressed, altered, and so on.</p>
<p><strong>Why is introspection so important?</strong> Because our actions are motivated by, caused by, our feelings, cognition, and aspects of language. The better we understand ourselves, the more chance we have of accomplishing what we want, attending to our interests and priorities, understanding others, and so on. And here is where it really gets interesting. All this is complicated by the fact that these efforts at introspection may be influenced by unconscious issues&#8212;hence the importance of various therapies, psychotherapy, psychoanalysis, etc., and getting help with our own “blind spots” and early happenings of which we are not consciously aware.</p>
<div id="attachment_3930" style="width: 160px" class="wp-caption alignright"><a href="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut.jpg"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-3930" class="size-thumbnail wp-image-3930" src="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg" alt="Heinz Kohut" width="150" height="150" srcset="https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-66x66.jpg 66w, https://paulcholinger.com/wp-content/uploads/2019/06/heinz_kohut-150x150.jpg 150w" sizes="auto, (max-width: 150px) 100vw, 150px" /></a><p id="caption-attachment-3930" class="wp-caption-text"><em>Heinz Kohut</em></p></div>
<p>Heinz Kohut, a psychiatrist and psychoanalyst, focused on the ideas of introspection and empathy. At one point, he termed introspection as positive narcissism&#8212;that is, Kohut felt it was important and beneficial for humans to understand themselves better, their feelings, thoughts, and actions. Kohut was not calling for narcissistic grandiosity, but rather a greater understanding of the human self and its workings. Kohut’s work, combined with the efforts of many others past and present, has led to the school of thought termed self-psychology. This introspection enhances the capacity to understand one’s interests and feelings (curiosity, rage, shame, etc.), and more successfully achieve aspirations and cope with obstacles.</p>
<h3><span style="color: #993300;">Empathy</span></h3>
<p><strong>Introspection leads us to the concept of empathy.</strong> Empathy is a crucial concept, relevant to individuals as well as to societal issues, such as interactions between groups and countries. Empathy implies being aware of, being sensitive to, and vicariously experiencing another’s feelings, thoughts, motives, and experiences. Empathy does not include judgment of those feelings. Empathy is often fueled by curiosity, that is, the affect of interest. Empathy can be used to enhance or harm others.</p>
<p>Affect, cognition, and language are intimately connected with the concept of empathy: All are involved in the capacities needed for empathy and for conveying of empathy. Kohut suggested that empathy is accomplished by gaining direct access to our ideation, to our feeling states, to our tensions, our affects, and to those of others via vicarious introspection.</p>
<h3><span style="color: #993300;">Wrapping Up</span></h3>
<p>Self-awareness, introspection, and empathy are fascinating topics, essential to the development and survival of our species, and significant for our relationships and personal development. Looking outside of ourselves is very important, but looking inside at and understanding our internal world may be just as important if not more so.</p>
</div><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-50 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:8%;--awb-padding-left:8%;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-76 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-padding-right:5%;--awb-padding-left:5%;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color6);--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:10px 10px 10px 10px;" data-scroll-devices="small-visibility,medium-visibility,large-visibility"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-96" style="--awb-text-transform:none;"><h3><span style="color: #993300;">References</span></h3>
<p><strong>Basch MF (1988).</strong> Understanding Psychotherapy: The Science Behind the Art. Basic Books.</p>
<p><strong>Gopnik A (2010, July).</strong> How Babies Think. Scientific American.</p>
<p><strong>Holinger PC (2024).</strong> Affects, Cognition, and Language as Foundations of Human Development. Routledge.</p>
<p><strong>Stern DN (1985).</strong> The Interpersonal World of the Infant: A View from Psychoanalysis and Developmental Psychoanalysis. Basic Books.</p>
<p><strong>Tolpin P &amp; Tolpin M (Eds.) (1996).</strong> Heinz Kohut: The Chicago Institute Lectures. The Analytic Press.</p>
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<p>The post <a href="https://paulcholinger.com/self-awareness-introspection-empathy/">Self-Awareness, Introspection, and Empathy</a> appeared first on <a href="https://paulcholinger.com">Parenting and Child Resources</a>.</p>
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