<!DOCTYPE html><html lang="en-US"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="http://gmpg.org/xfn/11"><link rel='dns-prefetch' href='//g6.psychcentral.com' /><link rel='dns-prefetch' href='//d18xeipe1243h6.cloudfront.net' /> <script type='text/javascript' src='https://g6.psychcentral.com/blog/wp-includes/js/jquery/jquery.js'></script> <script type='text/javascript' src='https://g6.psychcentral.com/blog/wp-includes/js/jquery/jquery-migrate.min.js' defer></script> <script type="text/javascript">var _vh = {
  vhvl: 1,
  partnerid: 'pc',
  breakpoint: 540,
  terms:['psychology','mental%20illness','emotions','emotional%20health'],
  category: 'mental health'
}</script> <script type="text/javascript" async src="//assets.verticalhealth.net/vhdc_pc.min.js"></script><script type="text/javascript" src="https://d18xeipe1243h6.cloudfront.net/c/pcads18003.min.js" async></script> <title>Psych Central Blogs - Voices of Mental Health, Psychology</title><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Roboto%3A400%2C300%7CRoboto%3A400%2C700&#038;display=swap" /><meta name="description" content="Hundreds of blogs on mental health, personality, psychology, parenting, relationships, and self-help issues. Read daily and stay informed!" /><meta name="keywords" content="mental health blogs, mental illness blogs, blogs on mental illness, blogs on mental health, psychology blogs" /> <script type="application/ld+json" class="aioseop-schema">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://blogs.psychcentral.com/#organization","url":"https://blogs.psychcentral.com/","name":"Psych Central Blogs","sameAs":[]},{"@type":"WebSite","@id":"https://blogs.psychcentral.com/#website","url":"https://blogs.psychcentral.com/","name":"Psych Central Blogs","publisher":{"@id":"https://blogs.psychcentral.com/#organization"}},{"@type":"WebPage","@id":"https://blogs.psychcentral.com#webpage","url":"https://blogs.psychcentral.com","inLanguage":"en-US","name":"Psych Central Blogs","isPartOf":{"@id":"https://blogs.psychcentral.com/#website"},"breadcrumb":{"@id":"https://blogs.psychcentral.com#breadcrumblist"},"description":"Hundreds of blogs on mental health, personality, psychology, parenting, relationships, and self-help issues. Read daily and stay informed!","datePublished":"2018-11-12T18:02:40-05:00","dateModified":"2018-11-12T18:02:40-05:00","about":{"@id":"https://blogs.psychcentral.com/#organization"}},{"@type":"BreadcrumbList","@id":"https://blogs.psychcentral.com#breadcrumblist","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"WebPage","@id":"https://blogs.psychcentral.com/","url":"https://blogs.psychcentral.com/","name":"Psych Central Blogs - Voices of Mental Health, Psychology"}}]}]}</script> <link rel='dns-prefetch' href='//fonts.googleapis.com' /><link rel='dns-prefetch' href='//gb.psychcentral.com' /><link href='https://fonts.gstatic.com' crossorigin rel='preconnect' /><style type="text/css">img.wp-smiley,img.emoji{display:inline!important;border:none!important;box-shadow:none!important;height:1em!important;width:1em!important;margin:0 .07em!important;vertical-align:-0.1em!important;background:none!important;padding:0!important}</style><link rel='stylesheet' id='wp-block-library-css' href='https://gb.psychcentral.com/wp-includes/css/dist/block-library/style.min.css' type='text/css' media='all' /><link rel='stylesheet' id='avatar-manager-css' href='https://gb.psychcentral.com/wp-content/plugins/avatar-manager/assets/css/avatar-manager.min.css' type='text/css' media='all' /><link rel='stylesheet' id='stcr-font-awesome-css' href='https://gb.psychcentral.com/wp-content/plugins/subscribe-to-comments-reloaded/includes/css/font-awesome.min.css' type='text/css' media='all' /><link data-minify="1" rel='stylesheet' id='wp-pagenavi-css' href='https://gb.psychcentral.com/wp-content/cache/min/1/wp-content/plugins/wp-pagenavi/pagenavi-css-6e66a763b01441d2a884ba4d07176431.css' type='text/css' media='all' /><link rel='stylesheet' id='dashicons-css' href='https://gb.psychcentral.com/wp-includes/css/dashicons.min.css' type='text/css' media='all' /><link data-minify="1" rel='stylesheet' id='ample-bxslider-css' href='https://gb.psychcentral.com/wp-content/cache/min/1/wp-content/themes/ample/js/jquery.bxslider/jquery.bxslider-905e36c514de3db8126dee51a8acde58.css' type='text/css' media='all' /><link rel='stylesheet' id='ample-fontawesome-css' href='https://gb.psychcentral.com/wp-content/themes/ample/font-awesome/css/font-awesome.min.css' type='text/css' media='all' /><link data-minify="1" rel='stylesheet' id='ample-style-css' href='https://gb.psychcentral.com/wp-content/cache/min/1/wp-content/themes/pca/style-79c6a7b010f76913577370608f2523bd.css' type='text/css' media='all' /> <script>if (document.location.protocol != "https:") {document.location = document.URL.replace(/^http:/i, "https:");}</script><script type='text/javascript' src='https://gb.psychcentral.com/wp-content/plugins/avatar-manager/assets/js/avatar-manager.min.js' defer></script> <link rel='https://api.w.org/' href='https://blogs.psychcentral.com/wp-json/' /><style type="text/css">ol.footnotes li{list-style-type:decimal}ol.footnotes{font-size:.8em;color:#666}</style><meta property="og:description" content="..." /><meta property="og:image" content="//d18xeipe1243h6.cloudfront.net/bb/psychcentral-2015-04.jpg" /><meta name="twitter:image" content="//d18xeipe1243h6.cloudfront.net/bb/psychcentral-2015-04.jpg" /><meta name="twitter:description" content="..." /><link rel="image_src" href="//d18xeipe1243h6.cloudfront.net/bb/psychcentral-2015-04.jpg" /><style type="text/css">.main-navigation .menu>ul>li.current_page_ancestor,.main-navigation .menu>ul>li.current_page_item,.main-navigation .menu>ul>li:hover,.main-navigation ul.menu>li.current-menu-ancestor,.main-navigation ul.menu>li.current-menu-item,.main-navigation ul.menu>li:hover,blockquote,.services-header h2,.slider-button:hover,.portfolio-button:hover,.call-to-action-button:hover,.read-btn a:hover,.single-page p a:hover,.single-page p a:hover,.read-btn a{border-color:#4c88c5}a,.big-slider .entry-title a:hover,.main-navigation :hover,.main-navigation li.menu-item-has-children:hover>a:after,.main-navigation li.page_item_has_children:hover>a:after,.main-navigation ul li ul li a:hover,.main-navigation ul li ul li:hover>a,.main-navigation ul li.current-menu-ancestor a,.main-navigation ul li.current-menu-ancestor a:after,.main-navigation ul li.current-menu-item a,.main-navigation ul li.current-menu-item a:after,.main-navigation ul li.current-menu-item ul li a:hover,.main-navigation ul li.current_page_ancestor a,.main-navigation ul li.current_page_ancestor a:after,.main-navigation ul li.current_page_item a,.main-navigation ul li.current_page_item a:after,.main-navigation ul li:hover>a,.main-navigation ul.menu li.current-menu-ancestor ul li.current-menu-item>a,#secondary .widget li a,#tertiary .widget li a,.fa.search-top,.widget_service_block h5 a:hover,.single-post-content a,.single-post-content .entry-title a:hover,.single-header h2,.single-page p a,.single-service span i,#colophon .copyright-info a:hover,#colophon .footer-nav ul li a:hover,#colophon a:hover,.comment .comment-reply-link:before,.comments-area article header .comment-edit-link:before,.copyright-info ul li a:hover,.footer-widgets-area a:hover,.menu-toggle:before,a#scroll-up i{color:#4c88c5}#site-title a:hover,.hentry .entry-title a:hover,#comments i,.comments-area .comment-author-link a:hover,.comments-area a.comment-edit-link:hover,.comments-area a.comment-permalink:hover,.comments-area article header cite a:hover,.entry-meta .fa,.entry-meta a:hover,.nav-next a,.nav-previous a,.next a,.previous a{color:#4c88c5}.ample-button,button,input[type=button],input[type=reset],input[type=submit],.comments-area .comment-author-link span,.slide-next,.slide-prev,.header-post-title-container,.read-btn a:hover,.single-service:hover .icons,.moving-box a,.slider-button:hover,.portfolio-button:hover,.call-to-action-button:hover,.ample-button,input[type="reset"],input[type="button"],input[type="submit"],button{background-color:#4c88c5}.ample-button:hover,input[type="reset"]:hover,input[type="button"]:hover,input[type="submit"]:hover,button:hover{background-color:#1a5693}.read-btn a:hover,.single-page p a:hover,.single-page p a:hover,.previous a:hover,.next a:hover,.tags a:hover,.fa.search-top:hover{color:#1a5693}.single-service:hover .icons,.moving-box a{background:rgba(76,136,197,.85)}.read-btn a:hover{color:#fff}.woocommerce ul.products li.product .onsale,.woocommerce span.onsale,.woocommerce #respond input#submit,.woocommerce a.button,.woocommerce button.button,.woocommerce input.button,.woocommerce #respond input#submit.alt,.woocommerce a.button.alt,.woocommerce button.button.alt,.woocommerce input.button.alt{background-color:#4c88c5}.woocommerce ul.products li.product .price .amount,.entry-summary .price .amount,.woocommerce .woocommerce-message::before{color:#4c88c5}.woocommerce .woocommerce-message{border-top-color:#4c88c5}.better-responsive-menu .sub-toggle{background:#1a5693}</style><noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player,[data-lazy-src]{display:none!important}</style></noscript><meta name="verid" content="b1805001" /><meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=yes"><meta name="HandheldFriendly" content="true"><link rel="icon" href="https://gb.psychcentral.com/pcinc/favicon.ico" type="image/ico" /><link rel="SHORTCUT ICON" href="https://gb.psychcentral.com/pcinc/favicon.ico" /><style type="text/css">#boxad,.alignright,img .avatar{float:right}img .avatar{border:1px solid #eee;padding:8px;margin:8px;background:#fff}.fn{margin:2px 10px 0}.children{list-style:none;font-size:95%;background:url(//g.psychcentral.com/p.gif) right no-repeat #fff}abbr,acronym,span.caps{cursor:help;font-size:90%;letter-spacing:.07em}blockquote{border:1px dashed #ddd;margin:0 1.75em 20px;padding:0 10px;font-size:90%;background-color:#fff}.commentmetadata,.commentmetadata a{font-size:90%;color:#333;font-style:normal;text-decoration:none}.navigation,ol#comments li p{font-size:100%}.feedback{color:#CCC;text-align:right}.storytitle{margin:0}.storytitle a{text-decoration:none}#commentform input,#commentform textarea{background:#fff;border:1px solid #333}#commentform textarea{width:98%}#content{margin:10px 4em 0 2em}.navigation{display:block;text-align:center;margin-bottom:10px;padding-bottom:10px}.postmetadata{font-size:75%;background:url(//g.psychcentral.com/share_bg.jpg) top center repeat-x #DED;margin:4px 0 25px;zoom:1;padding:9px}h1,h2{font-size:200%}h2,h2 a,h2 a:visited,h3,h3 a,h3 a:visited{color:#079}#bcomments,.alignleft{float:left}.storycontent{margin:0 1em;padding:0 5px}#comment_contain,#comment_contain_auth{display:block;width:90%;padding:10px 10px 30px}#wrelated{clear:left;margin:20px 0;padding:20px 0}#bcomments{border:0;padding:10px;margin:2px auto;width:95%;font-size:120%;background:#FFF}#comments h6{margin:10px 0 0;padding:10px 0 0}#boxad{position:relative;margin:58px -259px 0 10px}html>body #boxad{margin-right:-259px}#comment_now{font-variant:small-caps;font-size:110%;text-align:right;padding:0}#comment_contain{background:#FFF;border:1px solid #BBB;-moz-border-radius-topright:10px;-moz-border-radius-topleft:10px;-webkit-border-radius-topleft:10px;-webkit-border-radius-topright:10px;border-top-rightradius:10px;border-top-left-radius:10px;-moz-border-radius-bottomright:10px;-moz-border-radius-bottomleft:10px;-webkit-border-radius-bottomleft:10px;-webkit-border-radius-bottomright:10px;border-bottom-rightradius:10px;border-bottom-left-radius:10px}#comment_contain_auth{background:#FFD;border:1px solid #BBB;-moz-border-radius-topright:10px;-moz-border-radius-topleft:10px;-webkit-border-radius-topleft:10px;-webkit-border-radius-topright:10px;border-top-rightradius:10px;border-top-left-radius:10px;-moz-border-radius-bottomright:10px;-moz-border-radius-bottomleft:10px;-webkit-border-radius-bottomleft:10px;-webkit-border-radius-bottomright:10px;border-bottom-rightradius:10px;border-bottom-left-radius:10px}div.userinfo{width:88%}div.quote,div.quotegro,div.rule{font-size:100%;font-family:arial,helvetica,sans-serif;padding-bottom:5px;margin:0;text-align:left}div.quote,div.quotegro{width:88%;padding:10px 20px 0;overflow-x:hidden;text-align:left;margin:0}div.quote{background:#FFF}div.quotegro{background:#FFD}#adblockrighta{margin:10px 0 20px}.wp-caption{padding:0 0 0 8px}.wp-caption-text{font-size:xx-small;color:#555;vertical-align:top;margin:0 4px 10px}#retweet{float:left;margin:3px}#entry_tools{clear:left;margin:5px 3px 3px;padding:3px}.postauthor{border:1px solid #eee;background:#FeF;padding:10px;font:90% "times new roman",times,serif;font-style:italic;color:#555}ol.commentlist li div.reply{width:100%;margin:0;padding:0;float:left;font-size:.85em}ol.commentlist li div.reply a{color:#666;text-decoration:none!important;border:1px solid #ccc;display:inline-block;margin:0;padding:.125em 1em;float:left;background:#f7f7f7;font-size:1.2em}ol.commentlist li div.reply a:hover{color:#111!important;background:#84D4E0!important}#bcomments h3{font-size:140%!important}#discuss_snip{margin:0 0 0 20px;background:#EEE;padding:10px}@media only screen and (max-width:750px){#bcomments{width:95%}#comment_contain,#comment_contain_auth{width:90%}}#jbreads{clear:both;float:left;margin:3px 12px 8px 12px}#blogmenu2{margin:0!important}#right-sidebar{margin:-10px 0 0 0!important}h5{margin:0!important;padding:0!important}#popular17 .img-circle,#popular17 h4{font-weight:700;box-sizing:border-box;display:block}#mpop,#popular17,#popular17 h4{box-sizing:border-box}#mpop{width:300px!important}#popular17{width:290px;margin:0;padding:0;overflow:display}#popular17 #pop-row{position:relative;overflow:hidden;display:block;clear:left;padding:1px 0 4px 0!important;margin:0 -18px!important;min-height:55px!important;border-bottom:1px #CCC solid}#popular17 .img-circle{background:#fff;color:#37ADBF;border:1px solid #e1e1e1;font-size:1.3em;margin-top:6px;width:34px;height:34px;font-family:arial,sans-serif;padding-top:3px;overflow:display;vertical-align:middle}#popular17 h4{font-size:16px;margin:5px 5px 0 5px;font-family:roboto,calibri,arial,sans-serif;-webkit-margin-before:10px;-webkit-margin-after:10px;-webkit-margin-start:0;-webkit-margin-end:0;min-height:40px;line-height:.99}#popular17 h4,.selector:not(:root){padding:0}.text-center{text-align:center}.img-circle{border-radius:50%}#pcc_reco{overflow:hidden;display:block;width:244px}#col-num,.col-mpop2{float:left;margin:0;position:relative;min-height:36px;padding:6px 2px 0 16px;display:inline-block;overflow:hidden;vertical-align:middle;height:10%;width:42px;line-height:1.3}</style><link rel="stylesheet" type="text/css" href="//psychcentral.com/pcinc/mpop.css" media="screen" /> <script type="text/javascript">(function(w,d,s,p,v,e,r) {w['$igniter_var']=v;w[v]=w[v]||function(){(w[v].q=w[v].q||[]).push(
arguments)};w[v].l=1*new Date();e=d.createElement(s),r=d.getElementsByTagName(s)[0];e.async=1;
e.src=p+'?ts='+(+new Date()/3600000|0);
r.parentNode.insertBefore(e,r)})(window,document,'script','//cdn.petametrics.com/3kufsuel1gmsmd62.js','$p');
var customConfig = {
    disableCustomWidget:true,
config: {
inventory : {
features: [
{
name: "title",
selector: "h1[class=\"post-title entry-title\"]",
type: "text"
}] } }
}
$p("init", "3kufsuel1gmsmd62", {config: customConfig});
$p("send", "pageview");</script> <script type="application/mustache" id="recommended-item-template"><a href='{{url}}'>{{title}}</a></script> <script async src="https://g.psychcentral.com/c/pczone.js"></script> <script type="text/javascript" src="//d3vhxyi1tf6rh4.cloudfront.net/script.js" defer></script> <script>var propertag = propertag || {};
propertag.cmd = propertag.cmd || [];
(function() {
var pm = document.createElement('script');
pm.async = true; pm.type = 'text/javascript';
var is_ssl = 'https:' == document.location.protocol;
pm.src = (is_ssl ? 'https:' : 'http:') + '//global.proper.io/psychcentral.min.js';
var node = document.getElementsByTagName('script')[0];
node.parentNode.insertBefore(pm, node);
})();</script> <link rel='stylesheet' id='megamenu-css' href='https://g6.psychcentral.com/find-x234/wp-content/uploads/maxmegamenu/style.css' type='text/css' media='all' /><link rel='stylesheet' id='megamenu-fontawesome-css' href='https://g6.psychcentral.com/find-x234/wp-content/plugins/megamenu-pro/icons/fontawesome/css/font-awesome.min.css' type='text/css' media='all' /><link rel='stylesheet' id='megamenu-genericons-css' href='https://g6.psychcentral.com/find-x234/wp-content/plugins/megamenu-pro/icons/genericons/genericons/genericons.css' type='text/css' media='all' /><link rel="stylesheet" type="text/css" href="https://g6.psychcentral.com/core/print1812.css" media="print" /><style type="text/css">#ggbo{margin:0 0 -10px 0;display:flex;flex-direction:column;min-height:90px!important;border:0;clear:both;overflow:display}#jadblocktop{background:#FFF!important}#jadblocktop.after{display:table;content:"";clear:both}#adnote{font-size:75%;margin:0 auto;width:100%;text-align:center;margin:-10px 0 0 0;color:#AAA}@media only screen and (max-width:550px){#adnote{display:none!important}}ins{height:90px!important}#content .entry-content li{margin:0 0 14px 14px!important}#blogimg{float:right;margin:0 0 0 20px}.pullquote{width:24%;float:right;font:1.6em georgia,serif;font-weight:400;font-style:italic;color:#338;line-height:125%;margin:10px 20px;border:0!important;border-top:4px solid #ddd!important;border-bottom:4px solid #ddd!important;padding:0 25px 5px 0}details summary{margin:22px 0;font-size:125%;color:#4C88C5;text-decoration:underline}details summary:after{content:" - Click to open";font-size:70%}details summary::-webkit-details-marker{color:#4C88C5;font-size:145%;margin-right:2px}details>p{margin-left:20px}.author_name{font-size:115%}</style><link rel='canonical' href='https://blogs.psychcentral.com/' /><meta property='og:url' id='fburl' content='https://blogs.psychcentral.com/' /><meta name='twitter:url' content='https://blogs.psychcentral.com/' /><meta property="og:type" content="article" /><meta property="og:title" content="Psych Central Expert Blogs on mental health, depression, narcissism, bipolar disorder and more" /><meta property="og:site_name" content="Psych Central.com" /><meta property="fb:app_id" content="122386177775099" /><meta name="twitter:card" content="summary"><meta name="twitter:title" content ="Psych Central Expert Blogs on mental health, depression, narcissism, bipolar disorder and more"><meta property="article:published_time" content="2018-11-12 13:02:40-05:00" /><meta property="article:modified_time" content="2018-11-12 13:02:40-05:00" /><meta http-equiv="cache-control" content="max-age=600" /> <script>(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://gb.psychcentral.com/wp-content/cache/busting/google-tracking/ga-46d5133aa597565448fb056c07bff769.js','ga');

  ga('create', 'UA-76068-1', 'auto');
  ga('send', 'pageview');
  ga('clientTrackerbb.send', 'pageview');</script> <style type="text/css">@media only screen and (min-width:451px){#mj_adblock{display:none!important}}#sectiongraphic{width:90%;overflow:hidden;clear:both;margin:2px 0 4px 12px!important;padding:8px 0 15px 0}#blogmenu{font-size:85%;float:right;padding:10px}#blogmenu2{font-size:100%;list-style:none;margin:0!important;padding:8px 5px 20px 5px!important;-webkit-border-radius:6px;-moz-border-radius:6px;height:15px;border-radius:6px;background:#DDF;width:100%}#blogmenu2 li{line-height:22px;list-style:none;float:left;margin:0;padding:0;font-size:110%;padding:0}#blogmenu2 li a{display:block;padding:0 8px;text-decoration:none}#blogmenu3{list-style:none;margin:-14px 0 0 0;padding:0;-webkit-border-radius:6px;-moz-border-radius:6px;height:23px;border-radius:6px;background:#CFE;width:70%}#blogmenu3 li{line-height:22px;list-style:none;float:right;margin:0;padding:0;font-size:90%;padding:0}#blogmenu3 li a{display:block;padding:0 8px;text-decoration:none}#entry_toolsb{float:right;margin:25px 5px 0 0;padding:3px}.read-btn{float:left}#idx_comment{width:99%;display:block;min-height:30px;display:block}#right-sidebar{margin:100px 0 0 0}#jbreads{display:block;width:100%;text-align:center;margin:10px 5px auto!important;padding:0 0 10px 0;font-size:85%}#jbreadsb{margin:-2px 0 36px 0;font-size:90%}.single-page{margin:0;padding:20px 0}#content{margin:20px 0!important}.header-post-title-class{color:#4C88C5!important}#jadsq,#jadsq2{width:300px;height:auto!important;overflow:visible!important;background:#FFF!important;border:0!important;margin-bottom:1px!important}#jadsq:after,#jadsq2:after{content:"advertisement";font-size:10px;color:#AAA}#content article{overflow:hidden}#content article.post{padding-bottom:30px}#content div.post-thumb.in-archive{padding:0;overflow:hidden;float:left;background:center center}#content article .post-right{margin:0 0 -10px 180px;padding:0;border:0}#content article.has_no_thumb .post-right{margin:0}article.post{padding-bottom:10px!important;margin-bottom:-10px!important}@media only screen and (max-width:1032px) and (min-width:851px){body{background:#FFF}#primary{margin:0;width:500px}}@media only screen and (max-width:850px) and (min-width:700px){#pcreg,#left-sidebar,#tertiary{display:none;margin-left:0;width:0}body{background-color:#FFF}.container-wrap{background:#FFF;margin:0;padding:0;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}#primary{margin:0;width:400px}#right-sidebar{margin:0 0 0 -45px;width:302px}}@media only screen and (max-width:550px){#jbreads,#jbreadsb{display:none;margin:-10px 0 -10px 0}#jadblocktop{margin:-20px 0 -20px 0;opacity:0}#jadsq:after,#jadsq2:after{content:""!important;font-size:10px;color:#AAA}h2.post-title{clear:both!important;display:table!important}#entry_toolsb{clear:both;float:right;margin:10px 0}#content article{overflow:display}#content article.post{padding-bottom:30px}#content div.post-thumb.in-archive{padding:0;overflow:display;clear:both;background:center center}#content article .post-right{margin:0;padding:5px 0;border-bottom:0}#content article.has_no_thumb .post-right{margin:0}}.maxmegamenu-on-top{position:relative;z-index:99999}#mpop a:link,#pctoday a:link,#mpop a.visited,#pctoday a.visited{text-decoration:none;font-size:110%;color:#286EA0}#mpop a:hover,#mpop a:active,#pctoday a:hover,#pctoday a:active{color:#333}#mpop ul,#pctoday ul{padding:0;margin:-2px 0 0 -4px;font-size:100%}#mpop ol,#pctoday ol{font-size:90%;margin:0 0 0 10px;padding:3px 0 0 10px}#mpop ul li,#pctoday ul li{list-style:none;margin:3px 0 3px 0;padding:4px 0 4px 19px;border-bottom:1px solid #CCC}.pop-row{border-bottom:1px solid #CCC}#mega-menu-wrap-primary #mega-menu-primary li#mega-menu-item-302 .mega-search .search-icon{display:inline;color:#333!important;content:"\f179";font-family:dashicons}.search-icon::before{display:inline;color:#333!important;content:"\f179";font-family:dashicons}.advert{color:#999;font:10px arial,helvetica,sans-serif;margin:-5px 0 12px 0!important}.author{color:#467;font:12px arial,helvetica,sans-serif!important;line-height:0.40em!important}.authorb{text-transform:uppercase!important}.post-author{color:#222;font-size:110%}.post-author a,.post-author a.link,.post-author a.visited{color:#335!important;font-size:115%}#apacite{font-size:10px;padding:10px 30px}#jbreads{clear:both;float:left;margin:1px 0 -5px 20px!important}h1{margin:-10px 0 0 0;font-weight:400}h2{font-size:150%}h3{font-size:130%;color:#4A544C!important}#bcs{display:inline;z-index:5;width:600px;font:9px arial;color:#777}.pagination{background:#f2f2f2;color:#666;border:1px solid #ddd;margin:0 0 1.5em;padding:4px 2px 4px 7px}.pagination p{position:relative;text-align:right}.pagination p a:link,.pagination p a:visited,.pagination p a:hover,.pagination p a:active{text-decoration:none;background:#fff;border:1px solid #ccc;margin-right:1px;padding:2px 5px}.pagination p a:hover{background:#774525;color:#fff}.pagination p span{text-decoration:none;background:#fff;border:1px solid #ccc;color:#ccc;margin-right:1px;padding:2px 5px}.pagination h4{margin-top:-1.45em;border:none;padding:0}.pagination *{margin:0}.jumps{margin:4px 0 22px 0}.jumps a{margin:0;padding:0 5px;border-right:1px solid #ccc}.single-page p{margin-bottom:20px}#blogmenu{font-size:85%;float:right;padding:10px}#blogmenu2{font-size:100%;min-height:20px;list-style:none;margin:0 0 10px 0!important;padding:4px 5px 8px 5px!important;-webkit-border-radius:6px;-moz-border-radius:6px;border-radius:3px;background:#DDF;width:80%}#blogmenu6{font-size:100%;list-style:none;margin:0 0 2px 0!important;padding:8px 5px 22px 5px!important;-webkit-border-radius:6px;-moz-border-radius:6px;height:100%!important;border-radius:6px;background:#DDF;width:80%}#blogmenu2 li,#blogmenu6 li{line-height:130%;list-style:none;float:left;margin:0;padding:0;font-size:110%;padding:0}#blogmenu2 li a,#blogmenu6 li a{display:block;padding:0 8px;text-decoration:none}#blogmenu3{list-style:none;margin:-14px 0 0 0;padding:0;-webkit-border-radius:6px;-moz-border-radius:6px;height:23px;border-radius:6px;background:#CFE;width:50%}#blogmenu3 li{line-height:22px;list-style:none;float:right;margin:0;padding:0;font-size:90%;padding:0}#blogmenu3 li a{display:block;padding:0 8px;text-decoration:none}#blogmenu4{margin:0 0 20px 0!important}.content{margin:0 10px}.post-title-wrapper{min-height:15px!important}@media only screen and (max-width:800px){#blogmenu2{height:50px!important;list-style:circle!important}#blogmenu2 li{float:none;display:block;list-style:circle!important}#blogmenu6{height:160px!important;list-style:circle!important}#blogmenu2 li{float:none;display:block;list-style:circle!important}#pcc_blog_author{float:left!important;margin:0 0 5px 0!important;width:100%!important}#sectiongraphic{width:100%!important}#blogmenu2,#blogmenu6{width:90%!important}}.header-callout,.post-title-wrapper,.header-callout a,.header-post-title-container{color:#DDF;background-color:#4C88C5!important}#header-logo-image img{max-height:70px!important}</style><noscript><style type="text/css">#hide-nojs{display:none!important}</style></noscript></head><body class="home page-template page-template-newhome page-template-newhome-php page page-id-49311 mega-menu-primary unknown better-responsive-menu wide"><div id="page" class="hfeed site"><header id="masthead" class="site-header " role="banner"><div class="header"><div class="main-head-wrap inner-wrap clearfix"><div id="header-left-section"><div id="header-logo-image"> <a href="https://psychcentral.com/" class="custom-logo-link" rel="home" itemprop="url"><img width="310" height="78" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20310%2078'%3E%3C/svg%3E" class="custom-logo" alt="Psych Central" itemprop="logo" data-lazy-src="https://g.psychcentral.com/pc2020_min.png" /><noscript><img width="310" height="78" src="https://g.psychcentral.com/pc2020_min.png" class="custom-logo" alt="Psych Central" itemprop="logo" /></noscript></a></div><div id="header-text" class="screen-reader-text"></div></div><div id="header-right-section"><nav id="site-navigation" class="main-navigation" role="navigation"><p class="menu-toggle"></p><div id="mega-menu-wrap-primary" class="mega-menu-wrap"><div class="mega-menu-toggle" tabindex="0"><div class="mega-toggle-blocks-left"></div><div class="mega-toggle-blocks-center"></div><div class="mega-toggle-blocks-right"><div class='mega-toggle-block mega-menu-toggle-block mega-toggle-block-1' id='mega-toggle-block-1'><span class='mega-toggle-label'><span class='mega-toggle-label-closed'>MENU</span><span class='mega-toggle-label-open'>MENU</span></span></div></div></div><ul id="mega-menu-primary" class="mega-menu max-mega-menu mega-menu-horizontal mega-no-js" data-event="hover_intent" data-effect="fade_up" data-effect-speed="200" data-effect-mobile="disabled" data-effect-speed-mobile="200" data-second-click="close" data-document-click="collapse" data-vertical-behaviour="standard" data-breakpoint="800" data-unbind="true"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-120' id='mega-menu-item-120'><a class="mega-menu-link" href="http://psychcentral.com/disorders/" aria-haspopup="true" tabindex="0">Conditions</a><ul class="mega-sub-menu"><li class='mega-menu-row' id='mega-menu-120-0'><ul class="mega-sub-menu"><li class='mega-menu-column mega-menu-columns-3-of-10' id='mega-menu-120-0-0'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-231' id='mega-menu-item-231'><a class="mega-menu-link" href="https://psychcentral.com/addictions/" aria-haspopup="true">Addictions</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-282' id='mega-menu-item-282'><a class="mega-menu-link" href="https://psychcentral.com/disorders/revised-alcoholsubstance-use-disorder/">Substance Use Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-284' id='mega-menu-item-284'><a class="mega-menu-link" href="https://psychcentral.com/addictions/opioid-use-disorder-symptoms/">Opioid Use Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-283' id='mega-menu-item-283'><a class="mega-menu-link" href="https://psychcentral.com/disorders/substance-use-disorder-symptoms/">Substance Use Treatment</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-147' id='mega-menu-item-147'><a class="mega-menu-link" href="https://psychcentral.com/adhd/" aria-haspopup="true">ADHD Overview</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-264' id='mega-menu-item-264'><a class="mega-menu-link" href="https://psychcentral.com/adhd/attention-deficit-hyperactivity-disorder-adhd-symptoms/">Adult ADHD Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-265' id='mega-menu-item-265'><a class="mega-menu-link" href="https://psychcentral.com/adhd/treatment-for-attention-deficit-hyperactivity-disorder-adhd">Adult ADHD Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-266' id='mega-menu-item-266'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/adhd-quiz/">ADHD Quiz</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-263' id='mega-menu-item-263'><a class="mega-menu-link" href="https://psychcentral.com/childhood-adhd/">Childhood ADHD</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-267' id='mega-menu-item-267'><a class="mega-menu-link" href="https://psychcentral.com/childhood-adhd/childhood-teenager-adhd-symptoms/">Childhood ADHD Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-268' id='mega-menu-item-268'><a class="mega-menu-link" href="https://psychcentral.com/childhood-adhd/treatment-of-adhd-in-children/">Childhood ADHD Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-269' id='mega-menu-item-269'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/child-adhd-quiz/">Childhood ADHD Quiz</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-232' id='mega-menu-item-232'><a class="mega-menu-link" href="https://psychcentral.com/anxiety/" aria-haspopup="true">Anxiety & Panic</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-243' id='mega-menu-item-243'><a class="mega-menu-link" href="https://psychcentral.com/anxiety/generalized-anxiety-disorder-symptoms/">General Anxiety Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-244' id='mega-menu-item-244'><a class="mega-menu-link" href="https://psychcentral.com/anxiety/generalized-anxiety-disorder-treatment/">Anxiety Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-245' id='mega-menu-item-245'><a class="mega-menu-link" href="https://psychcentral.com/anxiety/panic-disorder-symptoms/">Panic Disorder Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-246' id='mega-menu-item-246'><a class="mega-menu-link" href="https://psychcentral.com/anxiety/panic-disorder-treatment/">Panic Disorder Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-287' id='mega-menu-item-287'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/anxiety-quiz/">Anxiety Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-233' id='mega-menu-item-233'><a class="mega-menu-link" href="https://psychcentral.com/autism/" aria-haspopup="true">Autism</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-278' id='mega-menu-item-278'><a class="mega-menu-link" href="https://psychcentral.com/autism/autism-spectrum-disorder-symptoms/">Autism Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-279' id='mega-menu-item-279'><a class="mega-menu-link" href="https://psychcentral.com/lib/treatment-of-autism/">Autism Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-280' id='mega-menu-item-280'><a class="mega-menu-link" href="https://psychcentral.com/lib/symptoms-of-aspergers-disorder/">Asperger's Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-281' id='mega-menu-item-281'><a class="mega-menu-link" href="https://psychcentral.com/lib/treatment-for-aspergers-disorder/">Asperger's Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-288' id='mega-menu-item-288'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/autism-quiz/">Autism Test</a></li></ul></li></ul></li><li class='mega-menu-column mega-menu-columns-3-of-10' id='mega-menu-120-0-1'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-149' id='mega-menu-item-149'><a class="mega-menu-link" href="https://psychcentral.com/bipolar/" aria-haspopup="true">Bipolar Disorder</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-212' id='mega-menu-item-212'><a class="mega-menu-link" href="https://psychcentral.com/bipolar/bipolar-disorder-symptoms/">Bipolar Disorder Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-213' id='mega-menu-item-213'><a class="mega-menu-link" href="https://psychcentral.com/bipolar/bipolar-disorder-treatment/">Bipolar Disorder Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-247' id='mega-menu-item-247'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/bipolar-quiz/">Bipolar Disorder Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-148' id='mega-menu-item-148'><a class="mega-menu-link" href="https://psychcentral.com/depression/" aria-haspopup="true">Depression</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-248' id='mega-menu-item-248'><a class="mega-menu-link" href="https://psychcentral.com/depression/depression-symptoms-major-depressive-disorder/">Depression Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-276' id='mega-menu-item-276'><a class="mega-menu-link" href="https://psychcentral.com/lib/seasonal-affective-disorder/">Seasonal Affective Disorder</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-277' id='mega-menu-item-277'><a class="mega-menu-link" href="https://psychcentral.com/disorders/postpartum-depression/">Postpartum Depression</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-249' id='mega-menu-item-249'><a class="mega-menu-link" href="https://psychcentral.com/depression/depression-treatment/">Depression Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-250' id='mega-menu-item-250'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/depression-quiz/">Depression Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-234' id='mega-menu-item-234'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/" aria-haspopup="true">Eating Disorders</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-255' id='mega-menu-item-255'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/anorexia-nervosa-symptoms/">Anorexia Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-256' id='mega-menu-item-256'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/treatment-for-anorexia/">Anorexia Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-258' id='mega-menu-item-258'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/symptoms-of-binge-eating-disorder/">Binge Eating Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-259' id='mega-menu-item-259'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/treatment-for-binge-eating-disorder/">Binge Eating Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-261' id='mega-menu-item-261'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/bulimia-nervosa-symptoms/">Bulimia Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-262' id='mega-menu-item-262'><a class="mega-menu-link" href="https://psychcentral.com/eating-disorders/treatment-for-bulimia/">Bulimia Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-260' id='mega-menu-item-260'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/binge-eating-quiz/">Binge Eating Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-257' id='mega-menu-item-257'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/eating-attitudes-test/">Eating Attitudes Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-289' id='mega-menu-item-289'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/eating-disorders-quiz/">Eating Disorders Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-235' id='mega-menu-item-235'><a class="mega-menu-link" href="https://psychcentral.com/ocd/" aria-haspopup="true">OCD</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-270' id='mega-menu-item-270'><a class="mega-menu-link" href="https://psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-symptoms/">OCD Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-271' id='mega-menu-item-271'><a class="mega-menu-link" href="https://psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-treatment/">OCD Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-272' id='mega-menu-item-272'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/ocd-quiz/">OCD Test</a></li></ul></li></ul></li><li class='mega-menu-column mega-menu-columns-3-of-10' id='mega-menu-120-0-2'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-236' id='mega-menu-item-236'><a class="mega-menu-link" href="https://psychcentral.com/ptsd/" aria-haspopup="true">PTSD</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-273' id='mega-menu-item-273'><a class="mega-menu-link" href="https://psychcentral.com/ptsd/posttraumatic-stress-disorder-ptsd-symptoms/">PTSD Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-274' id='mega-menu-item-274'><a class="mega-menu-link" href="https://psychcentral.com/ptsd/posttraumatic-stress-disorder-ptsd-treatment/">PTSD Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-275' id='mega-menu-item-275'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/ptsd-quiz/">PTSD Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-150' id='mega-menu-item-150'><a class="mega-menu-link" href="https://psychcentral.com/schizophrenia/" aria-haspopup="true">Schizophrenia</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-251' id='mega-menu-item-251'><a class="mega-menu-link" href="https://psychcentral.com/schizophrenia/schizophrenia-symptoms/">Schizophrenia Symptoms</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-252' id='mega-menu-item-252'><a class="mega-menu-link" href="https://psychcentral.com/schizophrenia/schizophrenia-treatment/">Schizophrenia Treatment</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-253' id='mega-menu-item-253'><a class="mega-menu-link" href="https://psychcentral.com/schizophrenia-guide/">Schizophrenia Guide</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-254' id='mega-menu-item-254'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/schizophrenia-test/">Schizophrenia Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-238' id='mega-menu-item-238'><a class="mega-menu-link" href="https://psychcentral.com/lib/category/parenting/">Parenting Issues</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-239' id='mega-menu-item-239'><a class="mega-menu-link" href="https://psychcentral.com/personality/" aria-haspopup="true">Personality</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-291' id='mega-menu-item-291'><a class="mega-menu-link" href="https://psychcentral.com/personality-test/">Personality Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-292' id='mega-menu-item-292'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/personality/start.php">16-Type Personality Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-293' id='mega-menu-item-293'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/personality-tests/">All Personality Tests</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-240' id='mega-menu-item-240'><a class="mega-menu-link" href="https://psychcentral.com/lib/category/relationships/" aria-haspopup="true">Relationship Issues</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-294' id='mega-menu-item-294'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/sexuality-relationship-tests/">Sex & Relationship Tests</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-item-237' id='mega-menu-item-237'><a class="mega-menu-link" href="https://psychcentral.com/disorders/sleep/" aria-haspopup="true">Sleep Disorders</a><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-290' id='mega-menu-item-290'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/sleep-quiz/">Sleep Test</a></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-241' id='mega-menu-item-241'><a class="mega-menu-link" href="https://psychcentral.com/stress/">Coping with Stress</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-242' id='mega-menu-item-242'><a class="mega-menu-link" href="https://psychcentral.com/disorders/">All Mental Disorders</a></li></ul></li></ul></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-151' id='mega-menu-item-151'><a class="mega-menu-link" href="http://psychcentral.com/quizzes/" aria-haspopup="true" tabindex="0">Quizzes</a><ul class="mega-sub-menu"><li class='mega-menu-row' id='mega-menu-151-0'><ul class="mega-sub-menu"><li class='mega-menu-column mega-menu-columns-6-of-12' id='mega-menu-151-0-0'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-320' id='mega-menu-item-320'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/adhd-quiz/">ADHD Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-321' id='mega-menu-item-321'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/anxiety-quiz/">Anxiety Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-322' id='mega-menu-item-322'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/autism-test/">Autism Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-318' id='mega-menu-item-318'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/bipolar-quiz/">Bipolar Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-319' id='mega-menu-item-319'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/depression-quiz/">Depression Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-323' id='mega-menu-item-323'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/eating-disorders-quiz/">Eating Disorders Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-324' id='mega-menu-item-324'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/grief-quiz/">Grief Test</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-230' id='mega-menu-item-230'><a class="mega-menu-link" href="https://www3.psychcentral.com/quizzes/mood-tracker/">Mood Tracker</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-317' id='mega-menu-item-317'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/personality-tests/">Personality Tests</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-316' id='mega-menu-item-316'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/sexuality-relationship-tests/">Relationship Tests</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-325' id='mega-menu-item-325'><a class="mega-menu-link" href="https://psychcentral.com/quizzes/schizophrenia-test/">Schizophrenia Test</a></li></ul></li></ul></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-122' id='mega-menu-item-122'><a class="mega-menu-link" href="https://psychcentral.com/news/" aria-haspopup="true" tabindex="0">News &amp; Experts</a><ul class="mega-sub-menu"><li class='mega-menu-row' id='mega-menu-122-0'><ul class="mega-sub-menu"><li class='mega-menu-column mega-menu-columns-3-of-5' id='mega-menu-122-0-0'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-123' id='mega-menu-item-123'><a class="mega-menu-link" href="https://psychcentral.com/ask-the-therapist/">Ask the Therapist</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-152' id='mega-menu-item-152'><a class="mega-menu-link" href="https://blogs.psychcentral.com/">Blogs & Experts</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-153' id='mega-menu-item-153'><a class="mega-menu-link" href="https://psychcentral.com/news/">Daily Psychology News</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-154' id='mega-menu-item-154'><a class="mega-menu-link" href="https://psychcentral.com/podcasts/">Mental Health Podcasts</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-155' id='mega-menu-item-155'><a class="mega-menu-link" href="https://psychcentral.com/blog/">World of Psychology Blog</a></li></ul></li></ul></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-155' id='mega-menu-item-155'><a class="mega-menu-link" href="https://psychcentral.com/find-help/" aria-haspopup="true" tabindex="0">Find Help</a><ul class="mega-sub-menu"><li class='mega-menu-row' id='mega-menu-155-0'><ul class="mega-sub-menu"><li class='mega-menu-column mega-menu-columns-3-of-6' id='mega-menu-155-0-0'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-228' id='mega-menu-item-228'><a class="mega-menu-link" href="https://psychcentral.com/find-help/">Find a Therapist</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-124' id='mega-menu-item-124'><a class="mega-menu-link" href="https://psychcentralforums.com/">Forums & Support Groups</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-229' id='mega-menu-item-229'><a class="mega-menu-link" href="https://psychcentral.com/psychotherapy/">Psychotherapy 101</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-227' id='mega-menu-item-227'><a class="mega-menu-link" href="https://psychcentral.com/drugs/">Drugs & Medications</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-229' id='mega-menu-item-229'><a class="mega-menu-link" href="https://psychcentral.com/coronavirus/">Coping with Coronavirus</a></li></ul></li></ul></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-has-children mega-menu-megamenu mega-align-bottom-left mega-menu-grid mega-menu-item-156' id='mega-menu-item-156'><a class="mega-menu-link" href="https://pro.psychcentral.com/" aria-haspopup="true" tabindex="0">Pro</a><ul class="mega-sub-menu"><li class='mega-menu-row' id='mega-menu-156-0'><ul class="mega-sub-menu"><li class='mega-menu-column mega-menu-columns-3-of-5' id='mega-menu-156-0-0'><ul class="mega-sub-menu"><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-413' id='mega-menu-item-413'><a class="mega-menu-link" href="https://pro.psychcentral.com/">Professional</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-313' id='mega-menu-item-313'><a class="mega-menu-link" href="https://pro.psychcentral.com/jobs-in-mental-health-psychology-psychiatry/">Find a Job</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-315' id='mega-menu-item-315'><a class="mega-menu-link" href="https://pro.psychcentral.com/submit-a-new-job/">Submit a Job</a></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-menu-item-314' id='mega-menu-item-314'><a class="mega-menu-link" href="https://nepsy.com/">New England Psychologist</a></li></ul></li></ul></li></ul></li><li class='mega-menu-item mega-menu-item-type-custom mega-menu-item-object-custom mega-align-bottom-left mega-menu-flyout mega-has-icon mega-menu-item-302' id='mega-menu-item-302'><div class='mega-search-wrap'><form class='mega-search expand-to-left mega-search-closed' role='search' action='https://psychcentral.com/search/'> <span class='dashicons dashicons-search search-icon'></span> <input type='submit' value='Search'> <input type='text' data-placeholder='Search...' name='q'></form></div></li></ul></div></nav> <i class="fa fa-search search-top"></i><div class="search-form-top"><form action="https://psychcentral.com/search/" class="search-form searchform clearfix" method="get"><div class="search-wrap"> <input type="text" placeholder="Search" class="s field" name="q"> <button class="search-icon" type="submit"></button></div></form></div></div></div></div></header><div class="main-wrapper"><div class="header-post-title-container clearfix"><div class="inner-wrap"><div class="post-title-wrapper"><div class="header-callout"><a href="https://psychcentral.com/find-help/">Find help or get online counseling now</a></div></div></div></div><div id="jadblocktop" align="center"><div id="adtopcenter"><div id="ggbo"><ins data-revive-zoneid="38" data-revive-id="65f15d2022ca94585512e0ff5c55785e"></ins></div></div></div><div id="adnote">advertisement</div> <script type="text/javascript">var addthis_share = { url:"", title:"Mental Health &#038; Psychology Blogs" }</script> <div class="single-page clearfix"><div class="inner-wrap"><div id="primary"><div id="content"><style type="text/css">#pcc_blog_title{font:2.35em/2.10em 'Open Sans',sans-serif;font-weight:700;letter-spacing:-0.0325em!important;display:block;overflow:visible}.pcc_blog_title h2 a,.pcc_blog_title h2 a:link,.pcc_blog_title h2 a:visited,.pcc_blog_title h2 a:visited,.pcc_blog_title h1 a,.pcc_blog_title h1 a:link,.pcc_blog_title h1 a:visited,.pcc_blog_title h1 a:visited{text-decoration:none}#pcc_blog_title h2,#pcc_blog_title h1{font-size:110%;line-height:100%;min-width:355px}.pcc_bta{color:#4998CF;font-size:115%}.pcc_btb{color:#666;font-size:115%}.pcc_btc{color:#888;font-size:115%}.pcc_btd{color:#888;font-size:90%}#pcc_blog_author{float:right;font:100% 'Open Sans',sans-serif;font-weight:700;color:#499BCF;margin:0 100px 10px 0;width:50%;letter-spacing:-.02em}.pcc_timg{float:left;margin:0 6px 6px 6px;opacity:.8}.post-more{font-weight:bold!important;float:right}.post-more:after{display:inline;content:" \00bb"}.article .post-title h2{margin:5px 0 -12px 0!important;padding:0!important}#pro-story{float:right;margin:-20px -20px -15px 0!important;opacity:.2;filter:alpha(opacity=20)!important}.hentry article{clear:both!important;margin:0 0 5px 0!important}.post-author{color:#444;font-size:90%;margin:-9px 0 4px 0}.post-author a,.post-author a.link,.post-author a.visited{color:#335!important;font-size:95%}#apacite{font-size:10px;padding:10px 30px}article.post{border-top:1px solid #AAD!important;padding:20px 0!important;margin:10px 0!important}.entry-content{margin:5px 0 0 0!important}.hentry .entry-title a{margin:0 0 -4px 0!important}</style><div id='sectiongraphic'><div id='pcc_blog_title'><a href='//blogs.psychcentral.com/'><h1><span class='pcc_bta'>Mental Health &amp;<br /> &nbsp; &nbsp; <span style='color:#777;'>Psychology Blogs</span></span></a></h1></div><br clear="all" /><div id='blogmenu2'><ul><li><a href='//blogs.psychcentral.com/about/'>About Our Blogs</a></li><li><a href='//psychcentral.com/about/blogs/'>Complete Blog Listing</a></li></ul></div></div><article id="post-49276" class="post-49276 page type-page status-publish hentry has_thumb"><div class="entry-content"><div class="content-inner"><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://psychcentral.com/blog/podcast-celebrating-a-covid-christmas/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Podcast: Celebrating a COVID Christmas' title='Podcast: Celebrating a COVID Christmas' style="max-height:240px!important;" data-lazy-src="https://psychcentral.com/blog/wp-content/uploads/2019/06/applepodcasts-300x89.png" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://psychcentral.com/blog/wp-content/uploads/2019/06/applepodcasts-300x89.png' alt='Podcast: Celebrating a COVID Christmas' title='Podcast: Celebrating a COVID Christmas' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://psychcentral.com/blog/podcast-celebrating-a-covid-christmas/" target="newwin" rel="bookmark" title="Podcast: Celebrating a COVID Christmas">Podcast: Celebrating a COVID Christmas</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By The Psych Central Podcast </span></div><div class="post-content"><div class="entry-content">We&rsquo;ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it&rsquo;s been a real doozy. And now the holidays&hellip; Do we celebrate with loved... The post Podcast: Celebrating a COVID Christmas first appeared on World of Psychology.</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://psychcentral.com/blog/podcast-family-perspective-on-mental-illness/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Podcast: Family Perspective on Mental Illness' title='Podcast: Family Perspective on Mental Illness' style="max-height:240px!important;" data-lazy-src="https://g.psychcentral.com/core/apple_sm2.png" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://g.psychcentral.com/core/apple_sm2.png' alt='Podcast: Family Perspective on Mental Illness' title='Podcast: Family Perspective on Mental Illness' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://psychcentral.com/blog/podcast-family-perspective-on-mental-illness/" target="newwin" rel="bookmark" title="Podcast: Family Perspective on Mental Illness">Podcast: Family Perspective on Mental Illness</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Not Crazy Podcast </span></div><div class="post-content"><div class="entry-content">What&rsquo;s it like growing up with a sibling with mental illness? In today&rsquo;s show, we hear it straight from Gabe&rsquo;s little sister Debbie, who shares what it was like living... The post Podcast: Family Perspective on Mental Illness first appeared on World of Psychology.</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://psychcentral.com/blog/podcast-reframing-past-traumas/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Podcast: Reframing Past Traumas' title='Podcast: Reframing Past Traumas' style="max-height:240px!important;" data-lazy-src="https://psychcentral.com/blog/wp-content/uploads/2019/06/applepodcasts-300x89.png" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://psychcentral.com/blog/wp-content/uploads/2019/06/applepodcasts-300x89.png' alt='Podcast: Reframing Past Traumas' title='Podcast: Reframing Past Traumas' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://psychcentral.com/blog/podcast-reframing-past-traumas/" target="newwin" rel="bookmark" title="Podcast: Reframing Past Traumas">Podcast: Reframing Past Traumas</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By The Psych Central Podcast </span></div><div class="post-content"><div class="entry-content">What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today&rsquo;s show, our guest James Sweigert,... The post Podcast: Reframing Past Traumas first appeared on World of Psychology.</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_no_thumb'><div class='post-thumb in-archive size-thumbnail'><a target='newwin' href='https://blogs.psychcentral.com/bipolar/2020/11/turning-out-the-lights-on-mania-dark-therapy/' title='Podcast: Reframing Past Traumas'><img width='150' height='150' class='alignleft img-is-thumbnail' alt='Turning Out the Lights on Mania: Dark Therapy' title='Turning Out the Lights on Mania: Dark Therapy' style='max-height:240px!important;' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" data-lazy-src="https://blogs.psychcentral.com/bipolar/files/2020/11/57e2d1454857ad14f1dc8460962a3f7f1d37d8f85257714c752c78d4904d_640_sunglasses-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' alt='Turning Out the Lights on Mania: Dark Therapy' title='Turning Out the Lights on Mania: Dark Therapy' style='max-height:240px!important;' src="https://blogs.psychcentral.com/bipolar/files/2020/11/57e2d1454857ad14f1dc8460962a3f7f1d37d8f85257714c752c78d4904d_640_sunglasses-150x150.jpg" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/bipolar/2020/11/turning-out-the-lights-on-mania-dark-therapy/" target="newwin" rel="bookmark" title="Turning Out the Lights on Mania: Dark Therapy">Turning Out the Lights on Mania: Dark Therapy</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Candida Fink, MD </span></div><div class="post-content"><div class="entry-content">Heading into Daylight Savings Time here in the Northeast, we are facing the darker, shorter days of winter. For many people that also means a dip in mood. And for a sub-group of those folks,...</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/hollywood-therapy/2020/11/how-to-break-in-faster/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='How to Break In Faster' title='How to Break In Faster' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/hollywood-therapy/files/2020/11/14086782621_57de263e38_success-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/hollywood-therapy/files/2020/11/14086782621_57de263e38_success-150x150.jpg' alt='How to Break In Faster' title='How to Break In Faster' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/hollywood-therapy/2020/11/how-to-break-in-faster/" target="newwin" rel="bookmark" title="How to Break In Faster">How to Break In Faster</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By David Silverman, MA, LMFT </span></div><div class="post-content"><div class="entry-content">&ldquo;My average UCLA student who&rsquo;s been successful wrote at least six complete, polished screenplays before finally selling one.&rdquo;<br>~William Froug (Twilight Zone, tv show) &ldquo;I wrote maybe 10 screenplays before I was able to sell one.&rdquo;<br>~Nicolas Kazan (At Close Range) &ldquo;We wrote six scripts before</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/relationships-balance/2020/10/27/the-role-of-self-awareness-in-therapy/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='The Role of Self-Awareness in Therapy' title='The Role of Self-Awareness in Therapy' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/relationships-balance/files/2020/10/swan-16736_640-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/relationships-balance/files/2020/10/swan-16736_640-150x150.jpg' alt='The Role of Self-Awareness in Therapy' title='The Role of Self-Awareness in Therapy' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/relationships-balance/2020/10/27/the-role-of-self-awareness-in-therapy/" target="newwin" rel="bookmark" title="The Role of Self-Awareness in Therapy">The Role of Self-Awareness in Therapy</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Nathan Feiles, MSW, LCSW-R </span></div><div class="post-content"><div class="entry-content">Self-awareness is a necessary part of healing. Without awareness, we&rsquo;d live a life perpetuating the patterns that can work against us in various ways emotionally, relationally, behaviorally, or otherwise. Being able to reflect on ourselves emotionally,...</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/healing-together/2020/10/re-booting-our-capacity-to-cope-with-the-corona-virus-strategies/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Re-booting our Capacity to Cope with the Corona Virus: Strategies' title='Re-booting our Capacity to Cope with the Corona Virus: Strategies' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/healing-together/files/2020/10/iStock-1221534014-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/healing-together/files/2020/10/iStock-1221534014-150x150.jpg' alt='Re-booting our Capacity to Cope with the Corona Virus: Strategies' title='Re-booting our Capacity to Cope with the Corona Virus: Strategies' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/healing-together/2020/10/re-booting-our-capacity-to-cope-with-the-corona-virus-strategies/" target="newwin" rel="bookmark" title="Re-booting our Capacity to Cope with the Corona Virus: Strategies">Re-booting our Capacity to Cope with the Corona Virus: Strategies</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Suzanne Phillips, Psy.D., ABPP </span></div><div class="post-content"><div class="entry-content">Facing unknowns is very difficult. Facing an ever growing list of unknowns ups the challenge. &nbsp;The most looming unknown is COVID-19. It is a matter of life and death. As we continue to face this pandemic we are hit with the news of over 207,000 deaths,...</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/relationship-corner/2020/09/imposter-syndrome-impact-on-black-women/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Imposter Syndrome: Impact on Black Women' title='Imposter Syndrome: Impact on Black Women' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/relationship-corner/files/2020/09/black-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/relationship-corner/files/2020/09/black-150x150.jpg' alt='Imposter Syndrome: Impact on Black Women' title='Imposter Syndrome: Impact on Black Women' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/relationship-corner/2020/09/imposter-syndrome-impact-on-black-women/" target="newwin" rel="bookmark" title="Imposter Syndrome: Impact on Black Women">Imposter Syndrome: Impact on Black Women</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Bates-Duford, Ph.D., LMFT </span></div><div class="post-content"><div class="entry-content"> The term &ldquo;imposter syndrome&rdquo; was coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978 to describe an &ldquo;internal experience of intellectual phoniness in people who believe that they are not intelligent,...</div></div></div></article><article class='post type-post pro-story status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://pro.psychcentral.com/recovery-expert/2020/09/parenting-education-how-to-help-your-children-after-trauma/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Parenting Education: How to Help Your Children After Trauma' title='Parenting Education: How to Help Your Children After Trauma' style="max-height:240px!important;" data-lazy-src="https://pro.psychcentral.com/recovery-expert/wp-content/uploads/sites/7/2020/09/paintedgirl-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://pro.psychcentral.com/recovery-expert/wp-content/uploads/sites/7/2020/09/paintedgirl-150x150.jpg' alt='Parenting Education: How to Help Your Children After Trauma' title='Parenting Education: How to Help Your Children After Trauma' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://pro.psychcentral.com/recovery-expert/2020/09/parenting-education-how-to-help-your-children-after-trauma/" target="newwin" rel="bookmark" title="Parenting Education: How to Help Your Children After Trauma">Parenting Education: How to Help Your Children After Trauma</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Sharie Stines, Psy.D </span></div><div class="post-content"><div class="entry-content">Some basics for managing trauma in your child: In some ways, helping children recover from traumatic experiences, can be simple. In other ways, the healing process can seem endless and...</div><div id='pro-story'><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2060'%3E%3C/svg%3E" width='100' height='60' alt='Pro Content' data-lazy-src="//d18xeipe1243h6.cloudfront.net/core/pro_content.gif" /><noscript><img src='//d18xeipe1243h6.cloudfront.net/core/pro_content.gif' width='100' height='60' alt='Pro Content' /></noscript></div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/caregivers/2020/09/how-to-change-your-behaviors-thoughts/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='How To Change Your Behaviors &amp; Thoughts' title='How To Change Your Behaviors &amp; Thoughts' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/caregivers/files/2020/09/57e5d3454b57a814f1dc8460962a3f7f1d37d8f85254784075267bd59149_640_behavior-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/caregivers/files/2020/09/57e5d3454b57a814f1dc8460962a3f7f1d37d8f85254784075267bd59149_640_behavior-150x150.jpg' alt='How To Change Your Behaviors &amp; Thoughts' title='How To Change Your Behaviors &amp; Thoughts' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/caregivers/2020/09/how-to-change-your-behaviors-thoughts/" target="newwin" rel="bookmark" title="How To Change Your Behaviors &amp; Thoughts">How To Change Your Behaviors &amp; Thoughts</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Támara Hill, MS, NCC, CCTP, LPC </span></div><div class="post-content"><div class="entry-content">Do you feel that you are able to change ingrained patterns of behavior that you have had for a long time? If not, you&rsquo;re not alone! Most people feel that behaviors (as well as thoughts) are difficult to change....</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/love-yourself/2020/09/learning-to-trust-again-after-betrayal/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Learning To Trust Yourself Again After Betrayal' title='Learning To Trust Yourself Again After Betrayal' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/love-yourself/files/2020/09/51e4d7444b50b10ff3d8992cc52036761d39c3e456587940722672dd93_640_broken-heart-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/love-yourself/files/2020/09/51e4d7444b50b10ff3d8992cc52036761d39c3e456587940722672dd93_640_broken-heart-150x150.jpg' alt='Learning To Trust Yourself Again After Betrayal' title='Learning To Trust Yourself Again After Betrayal' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/love-yourself/2020/09/learning-to-trust-again-after-betrayal/" target="newwin" rel="bookmark" title="Learning To Trust Yourself Again After Betrayal">Learning To Trust Yourself Again After Betrayal</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Habiba Jessica Zaman, NCC, LPC </span></div><div class="post-content"><div class="entry-content">Everyone talks about having a hard time trusting another person after a betrayal and so few discuss how difficult it is to trust ourselves as a result. We focus on what the other person did to us and try to find ways to</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/humor/2020/08/a-bunch-of-brains-12-freezing-ice-screaming/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='A Bunch of Brains (12): Freezing? Ice Screaming!' title='A Bunch of Brains (12): Freezing? Ice Screaming!' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/humor/files/2017/03/1713-MHH-BrainStorming-Brain-Freeze-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/humor/files/2017/03/1713-MHH-BrainStorming-Brain-Freeze-150x150.jpg' alt='A Bunch of Brains (12): Freezing? Ice Screaming!' title='A Bunch of Brains (12): Freezing? Ice Screaming!' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/humor/2020/08/a-bunch-of-brains-12-freezing-ice-screaming/" target="newwin" rel="bookmark" title="A Bunch of Brains (12): Freezing? Ice Screaming!">A Bunch of Brains (12): Freezing? Ice Screaming!</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Chato Stewart </span></div><div class="post-content"><div class="entry-content"> After 10 years &amp; about 1,322 Mental Health Humor Cartoon posts for Psych Central&hellip;experiencing some brain freeze?&hellip;normal!:) Thank You Dear Readers &amp;...</div></div></div></article><article class='post type-post pro-story status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_no_thumb'><div class="post-right"><h2 class="post-title entry-title"> <a href="https://pro.psychcentral.com/kickstart/2020/08/3-free-ces-for-therapists-in-private-practice/" target="newwin" rel="bookmark" title="3 Free CEs for Therapists in Private Practice">3 Free CEs for Therapists in Private Practice</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Miranda Palmer, LMFT </span></div><div class="post-content"><div class="entry-content">Isn&rsquo;t it interesting that trainings about private practice often do not provide CEs? It is traditionally because the business of psychotherapy is not seen as a clinical issue. However, working...</div><div id='pro-story'><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20100%2060'%3E%3C/svg%3E" width='100' height='60' alt='Pro Content' data-lazy-src="//d18xeipe1243h6.cloudfront.net/core/pro_content.gif" /><noscript><img src='//d18xeipe1243h6.cloudfront.net/core/pro_content.gif' width='100' height='60' alt='Pro Content' /></noscript></div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/relationships/2020/08/human-heart-reasons-women-may-not-leave-abusive-relationships-2-of-2/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2' title='“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/relationships/files/2020/08/40070223213_1a2a5f1ef7_b_doves-in-nature-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/relationships/files/2020/08/40070223213_1a2a5f1ef7_b_doves-in-nature-150x150.jpg' alt='“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2' title='“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/relationships/2020/08/human-heart-reasons-women-may-not-leave-abusive-relationships-2-of-2/" target="newwin" rel="bookmark" title="“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2">“Human Heart” Reasons Women May Not Leave Abusive Relationships, 2 of 2</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Athena Staik, Ph.D. </span></div><div class="post-content"><div class="entry-content"> To truly understand why women do not leave, the reasons are better understood in light of seeing first and foremost the human reasons, as human beings, women have hardwired emotion-drives to matter and create meaningful connections to self and others,...</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/practical-psychoanalysis/2020/08/practical-psychoanalysis-blog-moves-to-a-new-home/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Practical Psychoanalysis Blog Moves to a New Home' title='Practical Psychoanalysis Blog Moves to a New Home' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/practical-psychoanalysis/files/2020/08/Practical-psychoanalysis-1-150x150.png" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/practical-psychoanalysis/files/2020/08/Practical-psychoanalysis-1-150x150.png' alt='Practical Psychoanalysis Blog Moves to a New Home' title='Practical Psychoanalysis Blog Moves to a New Home' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/practical-psychoanalysis/2020/08/practical-psychoanalysis-blog-moves-to-a-new-home/" target="newwin" rel="bookmark" title="Practical Psychoanalysis Blog Moves to a New Home">Practical Psychoanalysis Blog Moves to a New Home</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Mihaela Bernard, MA, LCPC </span></div><div class="post-content"><div class="entry-content">&nbsp; This will be my last blog post for PsychCentral website. It has been a great journey to have the Practical Psychoanalysis Blog here and I am saddened to say that it will no</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/all-things/2020/08/the-first-black-female-physician-dr-rebecca-lee-crumplers-story/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story' title='The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/all-things/files/2020/08/McCloud-RLC-grave-book-pic-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/all-things/files/2020/08/McCloud-RLC-grave-book-pic-150x150.jpg' alt='The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story' title='The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/all-things/2020/08/the-first-black-female-physician-dr-rebecca-lee-crumplers-story/" target="newwin" rel="bookmark" title="The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story">The First Black Female Physician: Dr. Rebecca Lee Crumpler’s Story</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Melody T. McCloud, MD </span></div><div class="post-content"><div class="entry-content"> NBC Nightly News featured Dr. Rebecca Lee Crumpler&mdash;the first Black female physician in the United States....</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/adhd-man/2020/08/this-day-is-done/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='This Day Is Done' title='This Day Is Done' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/adhd-man/files/2011/09/Imgp1668-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/adhd-man/files/2011/09/Imgp1668-150x150.jpg' alt='This Day Is Done' title='This Day Is Done' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/adhd-man/2020/08/this-day-is-done/" target="newwin" rel="bookmark" title="This Day Is Done">This Day Is Done</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Kelly Babcock </span></div><div class="post-content"><div class="entry-content">You have ADHD? Me too. I&rsquo;m a writer, so my default is to write about it. And so I have, right here at Psych Central, three times a week for nine years now....</div></div></div></article><article class='post type-post status-publish format-standard has-post-thumbnail hentry h-entry feat-thumbnail post-style-default has_thumb'><div class='post-thumb in-archive size-thumbnail'><a target="newwin" href="https://blogs.psychcentral.com/today-i-love/2020/08/today-i-love-my-new-life/" title="Podcast: Reframing Past Traumas"><img width='150' height='150' class='alignleft img-is-thumbnail' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" alt='Today I Love My New Life' title='Today I Love My New Life' style="max-height:240px!important;" data-lazy-src="https://blogs.psychcentral.com/today-i-love/files/2020/08/til1766-150x150.jpg" /><noscript><img width='150' height='150' class='alignleft img-is-thumbnail' src='https://blogs.psychcentral.com/today-i-love/files/2020/08/til1766-150x150.jpg' alt='Today I Love My New Life' title='Today I Love My New Life' style="max-height:240px!important;" /></noscript></a></div><div class="post-right"><h2 class="post-title entry-title"> <a href="https://blogs.psychcentral.com/today-i-love/2020/08/today-i-love-my-new-life/" target="newwin" rel="bookmark" title="Today I Love My New Life">Today I Love My New Life</a></h2><div class="post-meta the-icons pmeta-alt"> <span class="post-author vcard h-card">By Kelly Babcock </span></div><div class="post-content"><div class="entry-content">Today I love my new life now that I do not have to create new blog posts for one place any more, at least not for the next little while,...</div></div></div></article></div></div><h4><a href="https://blogs.psychcentral.com/psychology-mental-health-blogs-archives/page/2/">Older Blog Entries &raquo;</a></h4><p>&nbsp;</p></div></div></div><div id="secondary" class="sidebar"><div id="right-sidebar"><div id="mpop"><h5>Hot Topics Today</h5><div id="popular17"></div></div> <br /><aside class="widget"><div id="jadsq" style="margin:0 auto;text-align:center;"> <ins data-revive-zoneid="40" data-revive-id="65f15d2022ca94585512e0ff5c55785e"></ins> <br class="clear" /></div></aside> <br /><div align='center'><aside class="widget"><div id="newtools"> <script>var pfHeaderImgUrl = '//d18xeipe1243h6.cloudfront.net/pc0518.png';var pfHeaderTagline = '';var pfdisableClickToDel = 1;var pfHideImages = 0;var pfImageDisplayStyle = 'block';var pfDisablePDF = 0;var pfDisableEmail = 0;var pfDisablePrint = 0;var pfCustomCSS = '';var pfBtVersion='2';(function(){var js,pf;pf=document.createElement('script');pf.type='text/javascript';pf.src='//cdn.printfriendly.com/printfriendly.js';document.getElementsByTagName('head')[0].appendChild(pf)})();</script><a href="https://www.printfriendly.com" style="color:#6D9F00;text-decoration:none;" class="printfriendly" onclick="window.print();return false;" title="Printer Friendly and PDF"><img style="border:none;-webkit-box-shadow:none;box-shadow:none;" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Print Friendly and PDF" data-lazy-src="//cdn.printfriendly.com/buttons/printfriendly-pdf-email-button-md.png"/><noscript><img style="border:none;-webkit-box-shadow:none;box-shadow:none;" src="//cdn.printfriendly.com/buttons/printfriendly-pdf-email-button-md.png" alt="Print Friendly and PDF"/></noscript></a></div></aside></div><aside class="widget"><div id="jadsq2" style="margin:0 auto;text-align:center;"> <ins data-revive-zoneid="41" data-revive-id="65f15d2022ca94585512e0ff5c55785e"></ins></div><div id="jadsq2-closer"></div></aside><aside class="widget"><div style="margin:0 auto;margin:15px 0 auto;"><div id="trendmd-suggestions"></div></div></aside><form action="//psychcentral.us1.list-manage.com/subscribe/post?u=4067d0c4623bc1525f5851621&amp;id=c648d0eafd" method="post" class="subbox" name="subscribef orm" target="_blank" novalidate><div id="boxytitle">Join Over 205,000 Subscribers<br />to Our Weekly Newsletter</div> <input type="hidden" name="u" value="4067d0c4623bc1525f5851621" /> <input type="hidden" name="id" value="c648d0eafd" /> <input type="hidden" name="SIGNUP" id="SIGNUP" value="website" /> <input class="sbt2" type="text" name="MERGE0" id="MERGE0" value="email address" maxlength="120" onFocus="clearField(this);" size="14" /> <input type="hidden" id="MERGE3" name="MERGE3" value="Not specified" /> <input type="hidden" name="EMAILTYPE" id="EMAILTYPE_HTML" value="html" /> <input type=submit name="subscribe" value="Subscribe"></form><br /><div id="bluebox" style="clear:both;height:112px;margin:0 0 0 20px; width:260px;"><div style="margin:-5px 0 0 0;height:80px;background:none;"><form action="https://dir.psychcentral.com/search/" class="w2dc-content w2dc-search-form w2dc-search-form-submit " id="w2dc-search-form-7336" data-id="7336" data-scroll-to="listings"><input type="hidden" name="w2dc_action" value="search" /><input type="hidden" name="controller" value="listings_controller" /><input type="hidden" name="include_categories_children" value="1" /><input type="hidden" name="categories" value="0" /><input type="hidden" name="categories" id="selected_tax[7834]" class="selected_tax_w2dc-category" value="0"><input type="hidden" name="categories_text" id="selected_tax_text[7834]" class="selected_tax_text_w2dc-category" value=""><input type="hidden" name="what_search" value="" /><input type="hidden" name="location_id" id="selected_tax[272]" class="selected_tax_w2dc-location" value="0"><input type="hidden" name="location_id_text" id="selected_tax_text[272]" class="selected_tax_text_w2dc-location" value=""><table border="0" cellspacing="0" cellpadding="0"><tr><td align="left"> <h7 style="font-size:125%;"><strong>Find a Therapist</strong></h7><br /> <small>Enter ZIP or postal code</small></p> <input style="width:80px;" value="ZIP Code" onFocus="clearField(this);" name="address" type="text" size="8" /> <input type="hidden" name="radius" value="35" /> <input type="submit" value="Go" name="button" /></td></tr></table></form></div></div><br /><br /></div></div> <br clear="both" /> <br clear='all' /></div><footer id="colophon" class="footer-top"><div class="ftop"><div class="inner-wrap"><style type="text/css">#text-4 a:hover,#text-5 a:hover,#text-6 a:hover,#text-7 a:hover{color:#FFF!important}</style><div class="clear">&nbsp;</div><div class="footer-widgets-wrapper"><div class="footer-widgets-area clearfix"><div class="footer-box tg-one-fourth tg-column-odd"><section id="text-7" class="widget widget_text"><div class="textwidget"> <a href="//psychcentral.com/">Home</a><br /> <a href="//psychcentral.com/about/">About Us</a><br /> <a href="//psychcentral.com/about/advertising/">Advertise with Us</a><br /> <a href="//psychcentral.com/about/feedback/">Contact Us</a><br /></div></section></div><div class="footer-box tg-one-fourth tg-column-even"><section id="text-4" class="widget widget_text"><div class="textwidget"> <a href="//psychcentral.com/about/privacy/">Privacy Policy</a><br /> <a href="//psychcentral.com/about/editorial-policy/">Editorial Policy</a><br /> <a href="//psychcentral.com/about/terms/">Terms of Use</a><br /> <a href="//psychcentral.com/about/disclaimer/">Disclaimer</a><br /> <a href="//psychcentral.com/about/disclaimer/#adchoices">Ad Choices</a><br /></div></section></div><div class="footer-box tg-one-fourth tg-after-two-blocks-clearfix tg-column-odd"><section id="text-5" class="widget widget_text"><div class="textwidget"> <strong>Support Groups</strong><br /> <a href="//psychcentralforums.com/">Forums</a><br /> <a href="//www.neurotalk.org/">NeuroTalk</a><br /> <br /><a href="//psychcentral.com/lib/common-hotline-phone-numbers/"><strong>Crisis Helplines</strong></a><br /></div></section></div><div class="footer-box tg-one-fourth tg-one-fourth-last tg-column-even"><section id="text-6" class="widget widget_text"><div class="textwidget"> <strong>Psych Central Network</strong><br /> <a href="//pro.psychcentral.com/">Psych Central <strong>Professional</strong></a><br /> <a href="//allpsych.com/">AllPsych</a><br /> <a href="//nepsy.com/"><em>New England Psychologist</em></a><br /> <a href="//sanity.psychcentral.com/">Sanity Score</a><br /> <a href="//psychcentralreviews.com/">Psych Central <strong>Reviews</strong></a><br /></div></section></div></div></div><style type="text/css">.copyright{font-size:80%!important;font-family:verdana,arial,sans-serif}.footer-left2{float:left;margin:0 20px 0 10px}.footer-left3{float:left;margin:0 20px}.footer-left4{float:left;margin:0 10px}.logo-footer{-webkit-filter:brightness(112%);filter:brightness(112%)}.hon-code{-webkit-filter:brightness(85%);filter:brightness(85%)}</style><div class="footer-bottom clearfix"><div class="copyright-info copyright"><div class="footer-left2"> <a href="//psychcentral.com/"><img class="logo-footer" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20226%2065'%3E%3C/svg%3E" width="226" height="65" alt="Psych Central" border="0" data-lazy-src="https://g.psychcentral.com/pc0518.png" /><noscript><img class="logo-footer" src="https://g.psychcentral.com/pc0518.png" width="226" height="65" alt="Psych Central" border="0" /></noscript></a></div><div class="footer-left4"><div class="footer-left"> Copyright &copy; 1995-2020 Psych Central <br />Site last updated: 03 Dec 2020<br />Handcrafted with pride in historic Massachusetts.</div><div class="footer-left"><p style="padding:5px 0 0 0;">Psych Central does not provide medical or psychological advice, diagnosis or treatment. <a href="//psychcentral.com/about/disclaimer/">Learn more</a>.</p></div></div><div class="footer-left3"> <a href="https://www.healthonnet.org/HONcode/Conduct.html?HONConduct594541" target="newwin" rel="nofollow"><img class="hon-code" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2049%2072'%3E%3C/svg%3E" width="49" height="72" alt="HONCode compliant" border="0" data-lazy-src="https://g.psychcentral.com/core/HONConduct594541_2020.gif" /><noscript><img class="hon-code" src="https://g.psychcentral.com/core/HONConduct594541_2020.gif" width="49" height="72" alt="HONCode compliant" border="0" /></noscript></a></div></div></div></footer> <script type="text/javascript">var overwrite_callback = function(resp) {
    var els = document.querySelectorAll(
      'h4.li-widget-item');
    var template = document.querySelector(
      '#recommended-item-template').innerHTML;
    for (var i = 0;
         i < els.length && i < resp.items.length;
         ++i) {
         els[i].innerHTML = $p('render', template, resp.items[i]);
         // Basically Mustache.render(template, resp.items[i]);
    }
   $p('track', {
       elements: document.querySelectorAll('h4.li-widget-item'), // track LI recommendations
       name: 'popular17',
       source: 'LI',
       opts: {}    // Optional parameters to track with each event.
                         // If the corresponding 'register' call had optional
                         // fields, exactly those fields MUST be present here.
                    }
           );

}
// Register call to fetch recommendations.
// Apply the overwrite callback.
$p('register', {
     max:4,
     widget:'popular17',
     callback:overwrite_callback,
     opts: {_rule:'nodiscuss'} 
               }
);
// Executes the registered call.
$p('fetch');</script> <script type="text/javascript" src="//s7.addthis.com/js/300/addthis_widget.js#pubid=psychcentral" async="async"></script> <script src="//d18xeipe1243h6.cloudfront.net/c/common0201008.js" type="text/javascript" defer></script> <script src="//d18xeipe1243h6.cloudfront.net/c/jjjj.js" type="text/javascript" defer></script> <script type='text/javascript' src='//d18xeipe1243h6.cloudfront.net/core/hoverIntent.min.js' defer></script> <script type='text/javascript'>/* <![CDATA[ */ var megamenu = {"timeout":"300","interval":"100"}; /* ]]> */</script> <script type='text/javascript' src='//d18xeipe1243h6.cloudfront.net/core/maxmegamenu.js' defer></script> <script type='text/javascript' src='https://psychcentral.com/find-x234/wp-content/plugins/megamenu-pro/assets/public.js' defer></script> <script type='text/javascript' src='//d18xeipe1243h6.cloudfront.net/core/wp-embed.min.js' defer></script> <script>window.twttr = (function(d, s, id) {
  var js, fjs = d.getElementsByTagName(s)[0],
    t = window.twttr || {};
  if (d.getElementById(id)) return t;
  js = d.createElement(s);
  js.id = id;
  js.src = "https://platform.twitter.com/widgets.js";
  fjs.parentNode.insertBefore(js, fjs);

  t._e = [];
  t.ready = function(f) {
    t._e.push(f);
  };

  return t;
}(document, "script", "twitter-wjs"));</script> <script type="text/javascript">var _qevents = _qevents || [];
  (function() {
   var elem = document.createElement('script');
   elem.src = (document.location.protocol == "https:" ? "https://secure" : "http://edge")
               + ".quantserve.com/quant.js";
   elem.async = true;
   elem.type = "text/javascript";
   var scpt = document.getElementsByTagName('script')[0];
   scpt.parentNode.insertBefore(elem, scpt);  
  })();</script> <script type="text/javascript">_qevents.push( { qacct:"p-1bEHV9_dJ8pro"} );</script> <noscript><div style="display: none;"> <img src="http://pixel.quantserve.com/pixel/p-1bEHV9_dJ8pro.gif" height="1" width="1" alt="Quantcast"/></div> </noscript> <script defer src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=5d1b0c03-382b-4d6d-bc14-933794f14e88"></script>  <script>var _comscore = _comscore || [];
  _comscore.push({ c1: "2", c2: "25274269",
   options: {
      url_append:"comscorekw=mental health"
   }
  });

  (function() {
    var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true;
    s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js";
    el.parentNode.insertBefore(s, el);
  })();</script> <noscript> <img src="http://b.scorecardresearch.com/p?c1=2&c2=25274269&cv=2.0&cj=1" /> </noscript></div></div></footer> <a href="#masthead" id="scroll-up"><i class="fa fa-angle-up"></i></a></div>  <script type="text/javascript">var _paq = window._paq || [];
  /* tracker methods like "setCustomDimension" should be called before "trackPageView" */
  _paq.push(['trackPageView']);
  _paq.push(['enableLinkTracking']);
  (function() {
    var u="https://imgt.psychcentral.com/";
    _paq.push(['setTrackerUrl', u+'piwik.php']);
    _paq.push(['setSiteId', '1']);
    var d=document, g=d.createElement('script'), s=d.getElementsByTagName('script')[0];
    g.type='text/javascript'; g.async=true; g.defer=true; g.src=u+'piwik.js'; s.parentNode.insertBefore(g,s);
  })();</script>  <script type='text/javascript' src='https://gb.psychcentral.com/wp-content/themes/ample/js/theme-custom.js' defer></script> <script type='text/javascript' src='https://gb.psychcentral.com/wp-content/themes/ample/js/navigation.js' defer></script> <script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){return}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){return}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://gb.psychcentral.com/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script> </body></html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1607030257 -->