Are you ready to take the P90X fitness challenge?

Come join me in my first Beachbody Challenge!!

Scott Colvin — Tue, 13 Mar 2012 09:00:41 +0000

Hi there! Want to get into the best shape of your life? I’m starting my first Beachbody® Challenge group and thought you’d be interested in joining! It’s a 90-day P90X challenge and it’s the easiest way to achieve your goals ever. As part of my group, you’ll be one of five likeminded people. We’ll track our progress along [...]

All new Tropical Strawberry flavor Shakeology is here!

Scott Colvin — Wed, 07 Mar 2012 07:29:36 +0000

All new Tropical Strawberry flavor Shakeology is here! AND IT”s VEGAN! Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.* It even [...]

Why SHAKEOLOGY will help you get healthy and lose weight!

Scott Colvin — Sat, 23 Apr 2011 05:01:07 +0000

Real Testimonials on Weight Loss RESULTS using SHAKEOLOGY!Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature's most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*It even comes in two delicious flavors to make the nutrition you need the nutrition you want.This stuff is REALLY tasty! I love chocolate and this is the best tasting shake I have ever tried! -Scott

DON’T BUY P90X OR INSANITY TILL YOU DO THIS FIRST!

Scott Colvin — Mon, 11 Apr 2011 04:59:26 +0000

DON'T BUY P90X OR INSANITY TILL YOU DO THIS!Many people buy fitness programs they see on TV or on the store shelves and get home, do a workout or two and GIVE UP! Turns out they where no way close to being in physical condition to perform the exercise in the program and get injured or just BURN OUT after a few days! DON'T LET THIS HAPPEN TO YOU!!!!!

Am I Overtraining? Question from a P90X user

Scott Colvin — Wed, 16 Feb 2011 06:00:29 +0000

I recently recieved this question via e-mail and thought I would share it and my answer with everyone.I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.