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	<title>P90x Reviews</title>
	
	<link>http://www.fitnesstrainingreview.com</link>
	<description>Day by day P90X reviews of the entire P90X workout routine</description>
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		<title>P90x Review</title>
		<link>http://www.fitnesstrainingreview.com/p90x-review/</link>
		<comments>http://www.fitnesstrainingreview.com/p90x-review/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:17:50 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
				<category><![CDATA[Featured Post]]></category>
		<category><![CDATA[p90x review]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1410</guid>
		<description><![CDATA[P90X is a 90 day at home fitness routine. It uses what Tony Horton has coined as "muscle confusion" to prevent hitting a plateau in your training. P90x combines cardio, strength training, core training, and flexibility into its workouts.   

The program has three "rotations"—classic, lean, and doubles.....]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="hreview">
<h2 class="item"><span class="fn"><a class="url" href="http://www.fitnesstrainingreview.com/buy-p90x/">P90X</a></span></h2>
<p class="myrating">Rating by <span class="reviewer">Chelsea</span>: <span class="rating">4.5</span> Stars<br />
Review Updated: <span class="dtreviewed" datetime="2012-01-16">Jan 16</span>.<br />
<img class="hreview_image" src="http://www.fitnesstrainingreview.com/wp-content/plugins/hreview-support-for-editor/starfull.gif" alt="starfull P90x Review" width="20" height="20" title="P90x Review" /><img class="hreview_image" src="http://www.fitnesstrainingreview.com/wp-content/plugins/hreview-support-for-editor/starfull.gif" alt="starfull P90x Review" width="20" height="20" title="P90x Review" /><img class="hreview_image" src="http://www.fitnesstrainingreview.com/wp-content/plugins/hreview-support-for-editor/starfull.gif" alt="starfull P90x Review" width="20" height="20" title="P90x Review" /><img class="hreview_image" src="http://www.fitnesstrainingreview.com/wp-content/plugins/hreview-support-for-editor/starfull.gif" alt="starfull P90x Review" width="20" height="20" title="P90x Review" /><img class="hreview_image" src="http://www.fitnesstrainingreview.com/wp-content/plugins/hreview-support-for-editor/starhalf.gif" alt="starhalf P90x Review" width="20" height="20" title="P90x Review" /></p>
</div>
<p><span style="text-decoration: underline;">Chelsea&#8217;s <a href="http://www.fitnesstrainingreview.com/p90x-review/">P90X review</a></span></p>
<div>Before I begin, if you want to check out Bryan&#8217;s <a href="http://www.fitnesstrainingreview.com/bryans-p90x-results/">P90x Results</a> just <a href="http://www.fitnesstrainingreview.com/bryans-p90x-results/">CLICK HERE</a>, otherwise keep reading for my review.</div>
<p>&nbsp;</p>
<div>First lets start with the basics, P90X is a 90 day at home fitness routine. It uses what Tony Horton has coined as &#8220;muscle confusion&#8221; to prevent hitting a plateau in your training. P90x combines cardio, strength training, core training, and flexibility into its workouts.   The program has three &#8220;rotations&#8221;—classic, lean, and doubles, we did the classic so this review will be focusing on that rotation.</div>
<p>&nbsp;</p>
<div>The program not only gives you amazing workouts, but it gives you a very great nutrition guide.  Along with the guide it provides an easy list of foods that are more and less favorable to consume while working out. There are the obvious good foods such as fruits and vegetables, and then there are the obvious bad foods such as pastries, desserts, and soda pop. I really like the food guide though because there are five levels of foods and it explains to you which ones you can have all the time and which ones you should consume in moderation or not at all.</div>
<p>&nbsp;</p>
<div>A word of caution. These workout are extremely intense but very effective. If you follow along as best you can throughout the workout your stamina will improve and so will your overall fitness.  I began seeing results after the first two weeks. They weren&#8217;t dramatic, but all good things take time, and it made me feel good knowing that things were starting to change. The workout routines run from around 50 minutes to 80 minutes depending on which routing you are doing that day. This time also includes a five to ten minute warm up and a five to ten minute cool down. P90x recommends you  do a minimum of six workout routines a week with the seventh day left as a stretch day or a do an optional relaxation day.</div>
<p>&nbsp;</p>
<div>Unlike I expected, the p90x workouts were fun. I never felt bored, or that I was doing the same thing day after day. You target a new group of muscles each day so you never over work any certain area, but you will be sore for the first week or so. Tony Horton is also a very engaging instructor and host. He has a light and comical aura that made me laugh throughout the workouts. He also made me feel compelled to work my hardest and finish the workouts, even when I was exhausted.  But he also always stresses good form and quitting before you hurt yourself.  He is so likable, I almost felt as though he would know I was quitting and would be disappointed in me.  Haha! all in all i would say that P90X is a very worthwhile workout routine. The online help and support you get is wonderful too. You can chat with fellow P90X&#8217;ers and find helpful tips, tricks, and recipes to help you continue your weight loss or fitness journey.  They also offer daily prizes in the &#8220;Million Dollar Body Game&#8221; like iPods, digital camera&#8217;s and more for just logging your daily workouts on your Beachbody account that comes with p90x. One of the main things that sold me about P90x was the 90 day money back guarantee.  If I was not 100% happy I could get my money back, however I was much happier than I could have imagined.</div>
<p>&nbsp;</p>
<div>What are you waiting for?  <a href="http://www.fitnesstrainingreview.com/p90x/standard">Try P90x Now</a></div>
<p>&nbsp;</p>
<div>If you would like some more information about buying P90x, and how to get it cheap, check out all of the details on the <a href="http://www.fitnesstrainingreview.com/buy-p90x/">Buy P90x</a> page</div>
<p>&nbsp;</p>
<div>If you have tried p90x or have any questions about the p90x workout, I urge you to leave a comment with your p90x experiences or questions and I will answer them as soon as possible.  Have a great day!</div>
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</div>]]></content:encoded>
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		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Bryans P90x Results</title>
		<link>http://www.fitnesstrainingreview.com/bryans-p90x-results/</link>
		<comments>http://www.fitnesstrainingreview.com/bryans-p90x-results/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 14:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan's Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[P90X Results]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1430</guid>
		<description><![CDATA[I am terribly sorry for the lack of updates, we all got swamped with classes and it was a struggle just to keep working out.  I will get the rest of the blogs and pictures ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I am terribly sorry for the lack of updates, we all got swamped with classes and it was a struggle just to keep working out.  I will get the rest of the blogs and pictures up soon as I have some extra time off during the holidays.</p>
<p>Here are p90x results pictures on day1, day29, day60, day90, and then I put day1 at the bottom as well so you can compare the first and last day photos easier.  If you have any questions or comments about my overall p90x results or just the p90x before and after pictures please feel free to use the comment section and I will reply as soon as possible.</p>
<p>As Tony would say, &#8220;Keep on pushing play!&#8221;</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day1.jpg"><img class="size-full wp-image-1433 aligncenter" title="p90x-results-day1" src="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day1.jpg" alt="p90x results day1 Bryans P90x Results" width="560" height="420" /></a></p>
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day29.jpg"><img class="size-full wp-image-1434 aligncenter" title="p90x-results-day29" src="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day29.jpg" alt="p90x results day29 Bryans P90x Results" width="560" height="420" /></a></p>
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day60.jpg"><img class="size-full wp-image-1435 aligncenter" title="p90x-results-day60" src="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day60.jpg" alt="p90x results day60 Bryans P90x Results" width="560" height="420" /></a></p>
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day90.jpg"><img class="size-full wp-image-1436 aligncenter" title="p90x-results-day90" src="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day90.jpg" alt="p90x results day90 Bryans P90x Results" width="560" height="420" /></a></p>
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day1.jpg"><img class="aligncenter size-full wp-image-1433" title="p90x-results-day1" src="http://www.fitnesstrainingreview.com/wp-content/uploads/2010/12/p90x-results-day1.jpg" alt="p90x results day1 Bryans P90x Results" width="560" height="420" /></a></p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://www.fitnesstrainingreview.com/p90x-review/">Click Here to read Chelsea&#8217;s personal P90x Review</a></p>
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		<slash:comments>11</slash:comments>
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		<title>Important Update 2</title>
		<link>http://www.fitnesstrainingreview.com/important-update-2/</link>
		<comments>http://www.fitnesstrainingreview.com/important-update-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X Results]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1398</guid>
		<description><![CDATA[We had to do a little domain shuffle, and finally everything is complete.
Between getting the new site setup, migrating all of the content, as well as an extremely tough end to our semester with much ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>We had to do a little domain shuffle, and finally everything is complete.</p>
<p>Between getting the new site setup, migrating all of the content, as well as an extremely tough end to our semester with much more homework and studying than we unfortunately we unable to keep up with all of the daily workouts and posts.  Chelsea and Chris were were only able to do the workouts sporadically, however Bryan was able to finish his workouts, as well as finish taking all of his <a href="http://www.fitnesstrainingreview.com/bryans-p90x-results/">p90x results</a> photos.  Bryan was just not able to keep up with his daily blogging.</p>
<p>Overall we all agreed that P90x was easily the best workout any of us had ever done.  Any future workouts will definitely be p90x, or possibly another Beachbody product.  We saw no need for anything else.  We all ended up getting just what we expected (getting stronger, trimmer, and much better cardiovascular shape) however we also gained a lot that we didn&#8217;t expect (Drastically improved flexibility, balance, and quickness)</p>
<p>If you are on the fence about getting P90x, check out the <a href="http://www.fitnesstrainingreview.com/buy-p90x/">Buy P90x</a> article for information on the best places to purchase this great workout, as well as how to get two free bonus workouts.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Update</title>
		<link>http://www.fitnesstrainingreview.com/important-update/</link>
		<comments>http://www.fitnesstrainingreview.com/important-update/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 00:07:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Post]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1383</guid>
		<description><![CDATA[I was contacted by Beachbody and told that I need to switch this blog over to a new domain name since I have their trademark in my domain.  I will temporarily be putting the daily ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I was contacted by Beachbody and told that I need to switch this blog over to a new domain name since I have their trademark in my domain.  I will temporarily be putting the daily blog posts on hold while I get this situation sorted out.</p>
<p>Don’t worry we are all still completing our workouts, eating healthy, and writing the blogs and they will all be posted as soon as this situation is resolved.</p>
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		<title>Bryan P90x Workout Reviews: Day 36</title>
		<link>http://www.fitnesstrainingreview.com/bryan-p90x-workout-reviews-day-36/</link>
		<comments>http://www.fitnesstrainingreview.com/bryan-p90x-workout-reviews-day-36/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 22:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan's Blog]]></category>
		<category><![CDATA[ab ripperx]]></category>
		<category><![CDATA[chest shoulders & triceps]]></category>
		<category><![CDATA[day36]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1408</guid>
		<description><![CDATA[Day 36: Chest, Shoulders &#38; Triceps, Ab Ripper X
Again I love this workout.  Chest, Shoulders &#38; Triceps, Ab Ripper X day hits my favorite areas.  I want bigger and broader shoulders for a more dominant ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Day 36: Chest, Shoulders &amp; Triceps, Ab Ripper X<br />
Again I love this workout.  Chest, Shoulders &amp; Triceps, Ab Ripper X day hits my favorite areas.  I want bigger and broader shoulders for a more dominant look, I want my front-upper body looking amazing, and I want bigger and stronger triceps because they account for more mass in your arms than biceps do.  I made it all the way through and that is great.  I can tell I am making nice improvements with my abs and shoulders.  Bring on the plyo!  Dont forget to check out more <a href="http://www.fitnesstrainingreview.com">P90x Reviews</a></p>
<p>Update:  I have not gotten to post all of my blogs, but I have posted my 90 day <a href="http://www.fitnesstrainingreview.com/bryans-p90x-results/">P90x Results</a>  Just click that link to check them out.</p>
<div class="shr-publisher-1408"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.fitnesstrainingreview.com%2Fbryan-p90x-workout-reviews-day-36%2F' data-shr_title='Bryan+P90x+Workout+Reviews%3A+Day+36'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.fitnesstrainingreview.com%2Fbryan-p90x-workout-reviews-day-36%2F' data-shr_title='Bryan+P90x+Workout+Reviews%3A+Day+36'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic --><img src="http://www.fitnesstrainingreview.com/?ak_action=api_record_view&id=1408&type=feed" alt=" Bryan P90x Workout Reviews: Day 36"  title="Bryan P90x Workout Reviews: Day 36" /><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/P90xReview?a=iGo478PipBk:3Vbl6VIa6WQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/P90xReview?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/P90xReview?a=iGo478PipBk:3Vbl6VIa6WQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/P90xReview?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/P90xReview?a=iGo478PipBk:3Vbl6VIa6WQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/P90xReview?i=iGo478PipBk:3Vbl6VIa6WQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/P90xReview?a=iGo478PipBk:3Vbl6VIa6WQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/P90xReview?d=qj6IDK7rITs" border="0"></img></a>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Chelsea P90x Workout Reviews: Day 35</title>
		<link>http://www.fitnesstrainingreview.com/chelsea-p90x-workout-reviews-day-35/</link>
		<comments>http://www.fitnesstrainingreview.com/chelsea-p90x-workout-reviews-day-35/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 05:16:45 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
				<category><![CDATA[Chelsea's Blog]]></category>
		<category><![CDATA[day35]]></category>
		<category><![CDATA[x stretch]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1372</guid>
		<description><![CDATA[Day 35: X Stretch
I didn&#8217;t do x stretch tonight. I have a biochem exam on wednesday that I have been studying like mad for. Oh the chaos I like to call school. Oh well, workout ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="_mcePaste">Day 35: X Stretch</div>
<p>I didn&#8217;t do x stretch tonight. I have a biochem exam on wednesday that I have been studying like mad for. Oh the chaos I like to call school. Oh well, workout tomorrow, preceded and followed by more studying. Why am I not independently wealthy? if only&#8230;</p>
<p>Find out for yourself why P90x works so well, <a href="http://www.fitnesstrainingreview.com/buy-p90x/">click here</a> to find out <a href="http://www.fitnesstrainingreview.com/buy-p90x/">where to buy p90x cheap</a></p>
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</div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chris P90x Workout Reviews: Day 35</title>
		<link>http://www.fitnesstrainingreview.com/chris-p90x-workout-reviews-day-35/</link>
		<comments>http://www.fitnesstrainingreview.com/chris-p90x-workout-reviews-day-35/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris' Blog]]></category>
		<category><![CDATA[day35]]></category>
		<category><![CDATA[x stretch]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1369</guid>
		<description><![CDATA[Day 35: X Stretch
Well I am definitely full blown sick.  I had to miss Easter dinner at our friends house because I didn&#8217;t want to get everyone else sick.  Lucky for me they made me ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Day 35: X Stretch</p>
<p>Well I am definitely full blown sick.  I had to miss Easter dinner at our friends house because I didn&#8217;t want to get everyone else sick.  Lucky for me they made me a to go plate for Chelsea to take home!  It was really tasty.  I didn&#8217;t do x stretch today unfortunately, I pretty much just lounged around and napped on and off all day.  Hopefully I get back to normal soon.</p>
<p><a href="http://www.fitnesstrainingreview.com/buy-p90x/">Buy P90x Cheap</a> Today!</p>
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		<title>Bryan P90x Workout Reviews: Day 35</title>
		<link>http://www.fitnesstrainingreview.com/bryan-p90x-workout-reviews-day-35/</link>
		<comments>http://www.fitnesstrainingreview.com/bryan-p90x-workout-reviews-day-35/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bryan's Blog]]></category>
		<category><![CDATA[day35]]></category>
		<category><![CDATA[x stretch]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1366</guid>
		<description><![CDATA[Day 35: X Stretch
I returned from my trip today and I am tired.  I also have an exam to study for so I won&#8217;t be doing X-Stretch today.  I will be back on track tomorrow ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="_mcePaste">Day 35: X Stretch</div>
<div id="_mcePaste">I returned from my trip today and I am tired.  I also have an exam to study for so I won&#8217;t be doing X-Stretch today.  I will be back on track tomorrow and I really look forward to that.  I was beginning to feel like a fatty!  Study and sleep time.</div>
<div>I am so glad I made the decision to <a href="http://www.fitnesstrainingreview.com/buy-p90x/">purchase p90x</a> and get in the best shape of my life.  Do yourself a favor and <a href="http://www.fitnesstrainingreview.com/buy-p90x/">buy p90x for yourself now!</a></div>
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		<title>Chelsea P90x Workout Reviews: Day 34</title>
		<link>http://www.fitnesstrainingreview.com/chelsea-p90x-workout-reviews-day-34/</link>
		<comments>http://www.fitnesstrainingreview.com/chelsea-p90x-workout-reviews-day-34/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 05:20:45 +0000</pubDate>
		<dc:creator>Chelsea</dc:creator>
				<category><![CDATA[Chelsea's Blog]]></category>
		<category><![CDATA[day34]]></category>
		<category><![CDATA[kenpo x]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1362</guid>
		<description><![CDATA[Day 34:  Kenpo X
So the weather was pretty nice today. It&#8217;s nice to have the warmer weather and sunny days, and by warmer I mean 60 degrees here.   I&#8217;m glad it is Easter ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="_mcePaste">Day 34:  Kenpo X</div>
<div id="_mcePaste">So the weather was pretty nice today. It&#8217;s nice to have the warmer weather and sunny days, and by warmer I mean 60 degrees here. <img src='http://www.fitnesstrainingreview.com/wp-includes/images/smilies/icon_razz.gif' alt="icon razz Chelsea P90x Workout Reviews: Day 34" class='wp-smiley' title="Chelsea P90x Workout Reviews: Day 34" />  I&#8217;m glad it is Easter but man, it feels like it was just New Years! Where does the time go? One month left of school and I can&#8217;t wait for summer! Although I always find it hard to study around this time of the year. When it is starting to get nice out, I feel the need to be outside. We are going to a friends house for dinner tomorrow. Super excited for good food!</div>
<div></div>
<div>Keep on pushing play everyone!!!</div>
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		<title>Chris P90x Workout Reviews: Day 34</title>
		<link>http://www.fitnesstrainingreview.com/chris-p90x-workout-reviews-day-34/</link>
		<comments>http://www.fitnesstrainingreview.com/chris-p90x-workout-reviews-day-34/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 05:01:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris' Blog]]></category>
		<category><![CDATA[day34]]></category>
		<category><![CDATA[kenpo x]]></category>

		<guid isPermaLink="false">http://www.fitnesstrainingreview.com/?p=1359</guid>
		<description><![CDATA[Day 34: Kenpo X
Kenpo X was really tough today, I had to keep momentarily stopping due to outbreaks of unstoppable coughing.  I definitely have some sort of  cold.  There is nothing lamer than having to ...]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Day 34: Kenpo X</p>
<p>Kenpo X was really tough today, I had to keep momentarily stopping due to outbreaks of unstoppable coughing.  I definitely have some sort of  cold.  There is nothing lamer than having to cough constantly, but never being able to clear your throat.  It&#8217;s one of those obnoxious coughs where your throat keeps tickling and you keep coughing until your throat and back hurt yet you never accomplish anything.  Hopefully it goes away soon!</p>
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