No Limits!

Thinking is a major part of your daily activities.  You’re thinking about something ALL of the time, even when you’re not aware of it.  Your mind thrives on the ‘busyness’ of thinking.  Sometimes you wonder “where did that come from”.

Just for today, pay attention to your thoughts and the limits you set.  It could be as simple as “I’d really like to go out to a nice restaurant but ….”  Your ‘but’ is your limitation.  What if you remove the ‘but’ and become aware of all the ways you can go to dinner at a nice restaurant.

For example, if your ‘but’ were money; that can easily be eliminated because there are “early bird specials”, daily specials, chef’s specials and the list is endless.

If your ‘but’ were “I’m single and can’t eat out alone;” that too can easily be remedied, start observing all the single people you see out and about doing the things they enjoy.  You too can embrace that freedom!

Take a few minutes each day to visualize the restaurant, the setting, the food and you sitting there having a delicious meal.  Continue this practice, then go into a restaurant and have your delicious meal.

You are now practicing thinking without limits!  I’d love your feedback and comments.

The bullies of the school yard have become the bullies of the workplace. Imagine working for someone who has perfected their bullying behavior and are now your supervisor!

Are you living in fear, showing up as their targeted victim or do you affirm yourself and stay in your power? Are you focused on the negative, or consciously creating a positive?

My plea is that you will stop, reflect, and focus; meditate, pray or in some way send out positive energy to dissolve the fear that is holding you hostage.

At this time, it is most significant for you to affirm yourself and maintain a healthy self-esteem. While you may not want to stand up to the “boss”, you don’t have to cower in your cubicle.

1. Honor what is most important to you. If you have ever felt afraid and unsure of yourself in a situation you already know how uncomfortable fear can be. Step into your power, know who you are and stop worrying about what people think of you.

2. Stand up for what you want. Do you make the mistake of not speaking up because of fear? You have the knowledge and experience to stand up for what you want while making others feel comfortable.

3. Feel confident and powerful. Remember when you were in high school and you felt invincible. Just imagine recapturing that feeling and spirit by releasing your fear. Renewed insights into your abilities will transform your interactions with people.

Too often we have trouble asking for what we want and standing in our power. Imagine what it would be like to find your voice and “bellow” your request. Standing firmly in your power means honoring your beliefs and values while requesting what you absolutely desire. YOU deserve it!



Bill Wood interviews Inez Bracy on Fox 4, The Morning Blend, with tips on staying positive while searching for your job.

Click here to watch this informative interview for tips on staying positive and clinching that next job interview.

Inez Bracy interviews Jamie Lerner, co-author of the Ever-Loving Essence of You on how to have a love affair with yourself.

Jamie says, “imagine feeling joyful and connected to yourself at all times.”  The best and most romantic relationships that you will ever have, according to Jamie Lerner co author of the new book The Ever- Loving Essence of You, begin with the relationship that you create with yourself.

She will share illuminating tools for joyous living.  The Ever-Loving Essence of You is rich with enlightened information presented in a gentle and loving way. Jamie invites listeners to give yourself the greatest gift of all, and that would be the gift of self-love.

Being reluctant to change is not unexpected and can easily prevent boomer women from achieving their greatest desires.  This reluctance can present as an unwillingness to learn or take advantage of opportunities provided.  The three tips below will help you stay focused on your goal.

1. Have a clear vision of what you desire
2. Recognize, admit and adjust when you feel reluctant
3. Learn to motivate yourself

Using these three tips will help you conquer your reluctance and feel the excitement that comes with having successfully accomplished your desires.

What will you do differently to ensure you achieve your greatest desires?

JobsOver50.com is a free web-based employment service for Baby Boomers & Retirees. We connect job seekers to employers via associations, schools & alma maters and other civic organizations throughout North America. This model de…livers a competitive edge to job seekers and high-quality results to employers. 100% spam-free.

Click here at 8 PM ET to listen for the newest trend for 50 somethings in job market.  You can call 646.716.8773 with your questions and comments.

Listen to the Living Smart and Well Show to discover what’s still available to you!

Inez Bracy will interview expert guest Sandra Levitin, Founder/CEO/Editor of Kalön Women, an online magazine for women forty plus.

Her first book, “Learning How to Hop Again” is due to be released in 2010. Sandra is a Mid-Life Strategist who specializes in supporting women through the myriad of life changes after forty.

Sandra Levitin has developed a variety of teleseminars that can help you improve your focus, your business, your net worth — and your life! — all from the comfort of your own home.

Sandra’s definition for BGPP’s: I believe that just being a woman is a gift. We are such wonderful unique creatures. After being bombarded on television and magazines with images and ideas of what a woman should be, I’ve come to the conclusion that the definition of a Big Girl Panty Player is one that can look herself in the mirror and say, “I prefer this.” ~ Sandra Levitin, Founder.

Click here to listen or call 646-716-8773.

Anne says, “Perhaps one of my best credentials in taking over as “boomer in chief” at NABBW and Boomer Women Speak is that I’m a fairly typical baby boomer woman, and thus know a lot about what we are all encountering these days. I have empathy for what all of us are experiencing.”

Be sure to join us tonight for this insightful interview with the “boomer in chief”as she reveals her vision for NABBW.  You can listen at http://livingsmartandwell.com or 646-716-8773.