Outside Magazine Fitness Advice The experts at Core Perfomance, aka the Performance Insiders, train everyone from first-round NFL draft picks to Olympic athletes, and now you. They answer all of your fitness-related questions online. http://outside.away.com/rss.html en-us Bodywork 120 How can I improve my balance for snowboarding? http://feedproxy.google.com/~r/OutsideMagazinePerformanceInsider/~3/ggZNudQxGNI/performance-insiders-110309.html How can I improve my balance for snowboarding?...<img src="http://feeds.feedburner.com/~r/OutsideMagazinePerformanceInsider/~4/ggZNudQxGNI" height="1" width="1"/> http://outside.away.com/outside/bodywork/performance-insiders-110309.html Is visiting the sauna healthy? http://feedproxy.google.com/~r/OutsideMagazinePerformanceInsider/~3/CLcRBZZ-DIE/performance-insiders-092909.html What, if any, benefit do we get from a properly executed sauna? I notice my heart rate is elevated so I wonder about any cardio benefit. I also assume that with increased heart rate we enjoy some increased circulation and "cleaning" of waste product...<img src="http://feeds.feedburner.com/~r/OutsideMagazinePerformanceInsider/~4/CLcRBZZ-DIE" height="1" width="1"/> http://outside.away.com/outside/bodywork/performance-insiders-092909.html How can I improve my lateral speed for defense in basketball? http://feedproxy.google.com/~r/OutsideMagazinePerformanceInsider/~3/Dm3I-WLzB0Y/performance-insiders-092209.html How can I improve my lateral speed for defense in basketball?...<img src="http://feeds.feedburner.com/~r/OutsideMagazinePerformanceInsider/~4/Dm3I-WLzB0Y" height="1" width="1"/> http://outside.away.com/outside/bodywork/performance-insiders-092209.html What are the best exercises to improve balance for surfing? http://feedproxy.google.com/~r/OutsideMagazinePerformanceInsider/~3/JpP2_IJdcLQ/performance-insiders-091509.html What are the best exercises to improve balance for surfing?...<img src="http://feeds.feedburner.com/~r/OutsideMagazinePerformanceInsider/~4/JpP2_IJdcLQ" height="1" width="1"/> http://outside.away.com/outside/bodywork/performance-insiders-091509.html What exercises will help build strength for long-distance swimming? http://feedproxy.google.com/~r/OutsideMagazinePerformanceInsider/~3/FldsrWE8FHY/performance-insiders-090809.html What exercises will help build strength for long-distance swimming?...<img src="http://feeds.feedburner.com/~r/OutsideMagazinePerformanceInsider/~4/FldsrWE8FHY" height="1" width="1"/> http://outside.away.com/outside/bodywork/performance-insiders-090809.html