Outside Magazine Nutrition Advice Walter F. DeNino, aka the Nutrition Doc, answers your questions on healthy eating, from the first bite of breakfast to the last drink at the bar. DeNino is president of Trismarter.com, an online triathlon coaching and sports nutrition service. http://outside.away.com/rss.html en-us Bodywork 120 How can I maintain a healthy diet if I'm lactose intolerant? http://feedproxy.google.com/~r/OutsideMagazineNutritionAdvice/~3/V3KDqF9uJPg/nutrition-doc-042909.html How can I maintain a healthy diet if I'm lactose intolerant?...<img src="http://feeds.feedburner.com/~r/OutsideMagazineNutritionAdvice/~4/V3KDqF9uJPg" height="1" width="1"/> http://outside.away.com/outside/bodywork/nutrition-doc-042909.html Am I at a greater risk for heart disease if I eat whatever I want? http://feedproxy.google.com/~r/OutsideMagazineNutritionAdvice/~3/JfF03-RwRCk/nutrition-doc-042209.html Am I at a greater risk for heart disease if I eat whatever I want?...<img src="http://feeds.feedburner.com/~r/OutsideMagazineNutritionAdvice/~4/JfF03-RwRCk" height="1" width="1"/> http://outside.away.com/outside/bodywork/nutrition-doc-042209.html Is tobiko good for you? http://feedproxy.google.com/~r/OutsideMagazineNutritionAdvice/~3/XDHx8XTMsFQ/nutrition-doc-041509.html Is tobiko good for you?...<img src="http://feeds.feedburner.com/~r/OutsideMagazineNutritionAdvice/~4/XDHx8XTMsFQ" height="1" width="1"/> http://outside.away.com/outside/bodywork/nutrition-doc-041509.html Is it OK to put sugar on my cereal instead of fruit? http://feedproxy.google.com/~r/OutsideMagazineNutritionAdvice/~3/JCkRqqNJMTg/nutrition-doc-040809.html I put raisins on my cereal. Should I just put sugar on my cereal and cut out the raisins?...<img src="http://feeds.feedburner.com/~r/OutsideMagazineNutritionAdvice/~4/JCkRqqNJMTg" height="1" width="1"/> http://outside.away.com/outside/bodywork/nutrition-doc-040809.html Can I kick my calorie counting habit and still lose weight? http://feedproxy.google.com/~r/OutsideMagazineNutritionAdvice/~3/tCz80EnpHx8/nutrition-doc-031109.html I lost 40 pounds through running, biking, and counting calories. Now I want to maintain my weight but have not kicked the calorie-counting habit. I still record everything I eat. Do you have any advice for kicking the recording habit?...<img src="http://feeds.feedburner.com/~r/OutsideMagazineNutritionAdvice/~4/tCz80EnpHx8" height="1" width="1"/> http://outside.away.com/outside/bodywork/nutrition-doc-031109.html