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	<title>Oregon's Natural Foods Connection</title>
	
	<link>http://castironfamily.com</link>
	<description>A local resource for local foods</description>
	<lastBuildDate>Sun, 05 Feb 2012 22:51:55 +0000</lastBuildDate>
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		<title>So nice today.  Got to ride on…</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/s--fH5EMSOQ/</link>
		<comments>http://castironfamily.com/2012/02/05/so-nice-today-got-to-ride-on/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:51:55 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/02/05/so-nice-today-got-to-ride-on/</guid>
		<description><![CDATA[So nice today. Got to ride one horse and drive the other. Spring!]]></description>
			<content:encoded><![CDATA[<p>So nice today.  Got to ride one horse and drive the other.  Spring!</p>
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		<title />
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/pw643Sol0s0/</link>
		<comments>http://castironfamily.com/2012/02/02/3985/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:14:36 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[Cyprus]]></category>

		<guid isPermaLink="false">http://castironfamily.com/?p=3985</guid>
		<description />
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		<item>
		<title>Potty Business</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/z5H6FuBgF54/</link>
		<comments>http://castironfamily.com/2012/02/01/potty-business/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:12:50 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://castironfamily.com/?p=3983</guid>
		<description />
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		<item>
		<title>Wearing a bit smile because I …</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/xaIJ2GXw_RQ/</link>
		<comments>http://castironfamily.com/2012/01/31/wearing-a-bit-smile-because-i/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 00:23:38 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/01/31/wearing-a-bit-smile-because-i/</guid>
		<description><![CDATA[Wearing a bit smile because I got to ride my sweet horse, Pearl today.]]></description>
			<content:encoded><![CDATA[<p>Wearing a bit smile because I got to ride my sweet horse, Pearl today.</p>
<img src="http://feeds.feedburner.com/~r/OregonsNaturalFoodsConnection/~4/xaIJ2GXw_RQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Reading With Cyprus</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/8pjKfSUvL08/</link>
		<comments>http://castironfamily.com/2012/01/25/reading-with-cyprus/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:46:39 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[Cyprus]]></category>

		<guid isPermaLink="false">http://castironfamily.com/?p=3977</guid>
		<description><![CDATA[This is an older video of a cute little reading session with Cyprus. This boy LOVES to read. Of course, when he can&#8217;t convince anyone to read to him, he just reads to us.]]></description>
			<content:encoded><![CDATA[<p>This is an older video of a cute little reading session with Cyprus.  This boy LOVES to read.</p>
<p><iframe width="400" height="233" src="http://www.youtube.com/embed/HDvnoU5OI5E" frameborder="0" allowfullscreen></iframe></p>
<p>Of course, when he can&#8217;t convince anyone to read to him, he just reads to us.</p>
<p><iframe width="400" height="233" src="http://www.youtube.com/embed/hYv3iJTMGFA" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Flooded barn….AGAIN.  At lea…</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/OoymwlzKHEk/</link>
		<comments>http://castironfamily.com/2012/01/24/flooded-barn-again-at-lea/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:31:06 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/01/24/flooded-barn-again-at-lea/</guid>
		<description><![CDATA[Flooded barn&#8230;.AGAIN. At least it doesn&#8217;t alarm me anymore!]]></description>
			<content:encoded><![CDATA[<p>Flooded barn&#8230;.AGAIN.  At least it doesn&#8217;t alarm me anymore!</p>
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		<title>We just made our own Lara Bars…</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/M1tGEjCiXzM/</link>
		<comments>http://castironfamily.com/2012/01/24/we-just-made-our-own-lara-bars/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:02:33 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/01/24/we-just-made-our-own-lara-bars/</guid>
		<description><![CDATA[We just made our own Lara Bars and they are BETTER than Lara bars. FTW]]></description>
			<content:encoded><![CDATA[<p>We just made our own Lara Bars and they are BETTER than Lara bars. FTW</p>
<img src="http://feeds.feedburner.com/~r/OregonsNaturalFoodsConnection/~4/M1tGEjCiXzM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>For anyone that missed it, our…</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/tg9ytFPopjA/</link>
		<comments>http://castironfamily.com/2012/01/23/for-anyone-that-missed-it-our/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:17:52 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/01/23/for-anyone-that-missed-it-our/</guid>
		<description><![CDATA[For anyone that missed it, our llama rescue adventure was on the front page of the New Register.]]></description>
			<content:encoded><![CDATA[<p>For anyone that missed it, our llama rescue adventure was on the front page of the New Register.</p>
<img src="http://feeds.feedburner.com/~r/OregonsNaturalFoodsConnection/~4/tg9ytFPopjA" height="1" width="1"/>]]></content:encoded>
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		<title>Cyprus Singing</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/X6B7RYNz8fU/</link>
		<comments>http://castironfamily.com/2012/01/23/cyprus-singing/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:10:33 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[Cyprus]]></category>

		<guid isPermaLink="false">http://castironfamily.com/?p=3981</guid>
		<description><![CDATA[What can I say, this kid likes to sing and dance!]]></description>
			<content:encoded><![CDATA[<p>What can I say, this kid likes to sing and dance!</p>
<p><iframe width="400" height="233" src="http://www.youtube.com/embed/z2ZGi46X3qo" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="400" height="233" src="http://www.youtube.com/embed/jAbc9JWQbe0" frameborder="0" allowfullscreen></iframe></p>
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		<title>That’s me and my husband. Oh y…</title>
		<link>http://feedproxy.google.com/~r/OregonsNaturalFoodsConnection/~3/UO6SivxO1lg/</link>
		<comments>http://castironfamily.com/2012/01/20/thats-me-and-my-husband-oh-y/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:03:21 +0000</pubDate>
		<dc:creator>christibale</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://castironfamily.com/2012/01/20/thats-me-and-my-husband-oh-y/</guid>
		<description><![CDATA[That&#8217;s me and my husband. Oh yeah! Lamas Rescued from Flood Waters in McMinnville http://t.co/T2d66ylh]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s me and my husband. Oh yeah! Lamas Rescued from Flood Waters in McMinnville <a href="http://t.co/T2d66ylh" rel="nofollow">http://t.co/T2d66ylh</a></p>
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