tag:blogger.com,1999:blog-76310078626886166592024-09-16T04:05:27.988-04:00Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-7631007862688616659.post-46968975688857959152009-04-27T14:16:00.003-04:002009-04-27T14:27:13.264-04:00

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It's hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.The basic conclusion is that anyone who is considerably

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-20770262975424353452009-04-21T13:25:00.003-04:002009-04-21T13:44:49.912-04:00

You're feeling under the weather. Coughing, stuffy nose, itchy eyes and a sore throat. You're thinking you can exercise it out of you, but is that in your best interest?Whether you're a novice or a pro, knowing when your body needs rest is an important component of training. Sometimes you just don't know which will make you feel better, resting or moving. When you come down with an infection or

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-70461977836077508342009-04-20T13:27:00.002-04:002009-04-20T13:47:22.399-04:00

Online training has become a popular and effective option to get fit. The technology age is going to continue to reach into all area's of our lives including our fitness. The major obstacles to hitting the gym are cost, convenience, cleanliness, overcrowding, location, and time. Online training in various forms overcomes all of those obstacles (or excuses in some cases). Online training offers a

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-71436630783801250912009-04-16T15:52:00.005-04:002009-04-16T16:10:31.855-04:00

Most people will try a hundred different fad diets, at least as many nutritional supplements and even all sorts of wacky alternatives. But, getting them to exercise can be a real challenge.Nevertheless, it's an inescapable fact that proper diet has to be accompanied by an age-appropriate, regular exercise program - if the goal is good health and an attractive body. Diet is essential, but exercise

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-72494774376435858552009-04-14T14:04:00.006-04:002009-04-14T14:20:00.622-04:00

Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.The lats are the large 'side' muscles that make a man triangle-shaped. To demonstrate how they are

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-61924385787279371782009-04-13T13:52:00.004-04:002009-04-13T14:21:09.402-04:00

There is no argument that strength training has many benefits and is indeed the fountain of youth, however there are many opinions when it comes to the number of sets and reps you should do, how much you should rest in between sets and how much resistance you should use. One guy in the gym may swear by six to 10 sets of each exercise, another says three sets is all he needs to put on muscle. One

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-13463157650853822142009-04-10T13:15:00.006-04:002009-04-10T13:32:38.862-04:00

Few subjects in health or diet ever get put to a final rest. Present studies often contradict earlier ones, until no one knows what to think. One of the few areas that almost all serious studies seem to agree on is the relationship between exercise and the immune system.No reputable researcher will claim that exercise will repair a weakened or diseased immune system. Nonetheless, a broad spectrum

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-50246470966885164742009-04-09T10:11:00.003-04:002009-04-09T10:41:19.269-04:00

The fact that you are interested in reading this article tells me you have been exercising regularly and are ready for more. Congratulations on making fitness a regular part of your life First, take a moment to be proud of your accomplishments thus far. You are in the minority if you are exercising 3 or more days per week. Don't forget to reward your efforts with something you enjoy. Now that

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-41266248917605471532009-04-08T12:53:00.004-04:002009-04-08T13:03:41.535-04:00

No doubt it's impractical to try to 'cure' stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term strategies for minimizing it and its effects.Most individuals under stress will let it build, ignoring it for too long. They cite the need to get a work project completed, or view their situation as unchangeable. "That's life," many will

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-66720982836532201992009-04-07T12:33:00.008-04:002009-04-07T12:55:58.547-04:00

The following article was written by Kelli Calabrese, Exercise Physiologist and 20 year fitness industry leader. The fitness advice given is a guideline for women to follow for weight management.It's estimated that $4 billion is spent a year in the pursuit of weight loss, yet the epidemic is continuing to grow. Americans are consuming more calories than ever before, but certainly aren't

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-21075307064502085262009-04-06T12:17:00.004-04:002009-04-06T12:27:28.540-04:00

4 Ten Minute Fat Burning Heart Healthy RoutinesNo Time to Exercise? Everyone has 10 minutes they can steel through the day. Studies prove several ten minute bouts of exercise throughout the day are equally as beneficial for your health and calorie burning as one longer continuous session. If you spend your day at a desk, take ten minutes out of every 2 hours to get up, get moving and get closer

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-60380865586950000542009-04-03T16:35:00.004-04:002009-04-03T16:49:15.168-04:00

Anyone interested in fitness wants to have great looking abs - firm, rippled and well-toned, along with a trim waist. All those are achievable, but beware accepting any myths about flat stomachs and spot reduction around the waist.As you exercise, you consume energy measured in calories. When you consume enough to deplete the available energy, and enough to reduce the sugars that convert easily,

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-47883208835989328472009-04-02T15:08:00.005-04:002009-04-02T15:43:20.794-04:00

Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general.Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared to 15% for a fit individual. That single number alone is helpful information if one of your weight loss or exercise goals is fat reduction. Any

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-69498791212476939752009-04-01T13:27:00.003-04:002009-04-01T13:47:04.279-04:00

Being flexible - having well lubricated joints and stretchable muscles - is one of the best ways to reduce the prospect of injury and give you the basis for a wide variety of workout routines.Your overall goal is to attain good range of motion, while gradually extending that range to a degree appropriate to your fitness level and body type. There are several different ways to accomplish that goal

Optimal Fitnesshttp://www.blogger.com/profile/16404676094601179273noreply@blogger.com0tag:blogger.com,1999:blog-7631007862688616659.post-17688473386418770982009-03-31T14:55:00.000-04:002009-03-31T14:59:14.752-04:00

What works for General Health?Getting everything you need for optimal health from your diet is a great concept, but 80% of Americans don't even eat the recommended minimum 5 servings of fruits and vegetables a day. So supplements, starting with a high-quality multivitamin, are an addition most health experts recommend. What else is important for general health? Some of the most important

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