<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" version="2.0">

<channel>
	<title>Optimal Body Weight - Questions &amp; Answers» Weight Loss and Dieting Questions and Answers</title>
	
	<link>http://optimalbodyweight.com/qa</link>
	<description>Get answers to all those nagging weight loss and dieting questions right here...and ask some</description>
	<lastBuildDate>Fri, 02 Jul 2010 03:37:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/OptimalBodyWeightQA" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="optimalbodyweightqa" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>What does it mean for my diet when they say calorie or kcal</title>
		<link>http://optimalbodyweight.com/qa/definitions/calorie/lose-weight-calories</link>
		<comments>http://optimalbodyweight.com/qa/definitions/calorie/lose-weight-calories#comments</comments>
		<pubDate>Fri, 02 Jul 2010 03:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Calorie]]></category>
		<category><![CDATA[calorie average man]]></category>
		<category><![CDATA[calorie average woman]]></category>
		<category><![CDATA[calorie consumption]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[food calories]]></category>
		<category><![CDATA[kCal cal calorie]]></category>
		<category><![CDATA[kilogram calorie]]></category>
		<category><![CDATA[kilojoule]]></category>
		<category><![CDATA[lose weight calories]]></category>
		<category><![CDATA[total energy requirements]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=639</guid>
		<description><![CDATA[Question: Okay, if 1 kCal equals 1000 calories, then my 20 oz cup of herbal tea is giving me 36000 calories?!? Heck, I might never eat or drink again if that&#8217;s the case! I think somebody entered something in wrong, either that or I&#8217;m missing something. Here I am thinking that I&#8217;m staying within my [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/definitions/calorie/lose-weight-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I quit smoking without gaining weight</title>
		<link>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight</link>
		<comments>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop smoking]]></category>
		<category><![CDATA[allen Carr]]></category>
		<category><![CDATA[calories stop smoking]]></category>
		<category><![CDATA[lose weight smoking]]></category>
		<category><![CDATA[metabolic rate stop smoking]]></category>
		<category><![CDATA[quit cancer sticks]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking burns calories]]></category>
		<category><![CDATA[smoking faster metabolism]]></category>
		<category><![CDATA[smoking metabolism]]></category>
		<category><![CDATA[smoking toxins metabolism]]></category>
		<category><![CDATA[stop smoking get fat]]></category>
		<category><![CDATA[stop smoking metabolism]]></category>
		<category><![CDATA[stop smoking overeat]]></category>
		<category><![CDATA[stop smoking strategy]]></category>
		<category><![CDATA[stop smoking the easy way]]></category>
		<category><![CDATA[weight gain quit smoking]]></category>
		<category><![CDATA[weight gain stop smoking]]></category>
		<category><![CDATA[weight loss smoking]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=614</guid>
		<description><![CDATA[Question:  I have been a smoker for almost 15 years now and smoke a pack a day. I really want to quit smoking but I am super conscious about my weight and am so scared that I will get fat. Is there any way I can quit smoking cigarettes without gaining weight, or better [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/weight-loss-tips/stop-smoking/quit-smoking-without-gaining-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can a chromium supplement help me lose weight</title>
		<link>http://optimalbodyweight.com/qa/supplements/chromium-picolinate/chromium-supplement-lose-weight</link>
		<comments>http://optimalbodyweight.com/qa/supplements/chromium-picolinate/chromium-supplement-lose-weight#comments</comments>
		<pubDate>Fri, 05 Feb 2010 01:32:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chromium Picolinate]]></category>
		<category><![CDATA[balance blood sugar chromium]]></category>
		<category><![CDATA[balance blood sugar levels]]></category>
		<category><![CDATA[chromium weight loss]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin resistance chromium]]></category>
		<category><![CDATA[lean muscle chromium]]></category>
		<category><![CDATA[lose weight chromium]]></category>
		<category><![CDATA[lose weight chromium picolinate]]></category>
		<category><![CDATA[weight loss supplement]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=372</guid>
		<description><![CDATA[Question: A friend told me that she takes a chromium supplement to help her lose weight. Is this a good diet pill to take?
Answer: Your body needs very small quantities of chromium to help your body process glucose. This link prompted scientists to investigate the benefits of chromium picolinate supplements for weight loss as well [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/supplements/chromium-picolinate/chromium-supplement-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the deal with carbs and weight loss</title>
		<link>http://optimalbodyweight.com/qa/definitions/carbohydrates/carbs-weight-loss</link>
		<comments>http://optimalbodyweight.com/qa/definitions/carbohydrates/carbs-weight-loss#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[blood sugar levels carbs]]></category>
		<category><![CDATA[blood sugar levels stable]]></category>
		<category><![CDATA[carbs weight loss]]></category>
		<category><![CDATA[dead carbs]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[free food diary]]></category>
		<category><![CDATA[healthy diet carbs]]></category>
		<category><![CDATA[lose weight carbs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[main food groups]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[perricone weight loss prescription]]></category>
		<category><![CDATA[protein fat carbs]]></category>
		<category><![CDATA[sugar starch fiber]]></category>
		<category><![CDATA[track calorie intake]]></category>
		<category><![CDATA[track carb intake]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[what are carbs]]></category>
		<category><![CDATA[what is carbohydrates]]></category>
		<category><![CDATA[what is carbs]]></category>
		<category><![CDATA[what is dead carbs]]></category>
		<category><![CDATA[which foods contain carbs]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=540</guid>
		<description><![CDATA[Question: What is the big deal about carbs and weight loss? My friends keep on telling me I must lose the carbs to lose weight, but I don&#8217;t know which foods contain carbs. 
Answer: In order to perform optimally your body needs a variety of nutrients provided by three main food groups, namely carbohydrates (carbs), [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/definitions/carbohydrates/carbs-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can CLA help me lose weight</title>
		<link>http://optimalbodyweight.com/qa/supplements/cla/cla-lose-weight</link>
		<comments>http://optimalbodyweight.com/qa/supplements/cla/cla-lose-weight#comments</comments>
		<pubDate>Mon, 21 Dec 2009 06:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CLA]]></category>
		<category><![CDATA[anti-inflamatory]]></category>
		<category><![CDATA[cla belly fat]]></category>
		<category><![CDATA[cla diet pill]]></category>
		<category><![CDATA[cla effective]]></category>
		<category><![CDATA[cla fat mass]]></category>
		<category><![CDATA[cla lean muscle]]></category>
		<category><![CDATA[cla lose weight]]></category>
		<category><![CDATA[cla meat dairy]]></category>
		<category><![CDATA[cla safe to use]]></category>
		<category><![CDATA[cla supplements]]></category>
		<category><![CDATA[cla weight loss]]></category>
		<category><![CDATA[clinical trials cla]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[health risks cla]]></category>
		<category><![CDATA[healthy diet supplements]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[scientific studies cla]]></category>
		<category><![CDATA[weight loss aid]]></category>
		<category><![CDATA[weight loss pill]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=520</guid>
		<description><![CDATA[Question: Can CLA help me lose weight and is it a safe diet pill to use?
Answer: Yes, CLA can assist you in your weight loss journey. CLA (Conjugated Linoleic Acid) is a substance naturally found mostly in meat and dairy products. CLA was first investigated in the late 1970&#8217;s for its anti-carcinogenic and anti-inflammatory properties [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/supplements/cla/cla-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is my Optimal Body Weight</title>
		<link>http://optimalbodyweight.com/qa/definitions/optimal-body-weight/optimal-body-weight-definition</link>
		<comments>http://optimalbodyweight.com/qa/definitions/optimal-body-weight/optimal-body-weight-definition#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Optimal Body Weight]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[BMI calculator]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[body type weight]]></category>
		<category><![CDATA[bone structure]]></category>
		<category><![CDATA[bone structure weight]]></category>
		<category><![CDATA[free ideal weight calculator]]></category>
		<category><![CDATA[free optimal body weight calculator]]></category>
		<category><![CDATA[free weight loss tools]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[ideal weight calculator]]></category>
		<category><![CDATA[optimal body weight calculator]]></category>
		<category><![CDATA[optimal body weight definition]]></category>
		<category><![CDATA[Waist-to-Hip Ratio]]></category>
		<category><![CDATA[Waist-to-Hip Ratio calculator]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=505</guid>
		<description><![CDATA[
Question: I am 5&#8242;6&#8243; and weigh 186 lbs. How much should I weigh?
Answer: Your optimal body weight or ideal weight depends to a large extent on your height and gender, but also on other factors such as your age, your frame and your muscular development. You do not provide enough information for us to calculate [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/definitions/optimal-body-weight/optimal-body-weight-definition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the recipe for the Apple Cider Vinegar Diet drink</title>
		<link>http://optimalbodyweight.com/qa/diets/apple-cider-vinegar-diet/recipe-apple-cider-vinegar-diet-drink</link>
		<comments>http://optimalbodyweight.com/qa/diets/apple-cider-vinegar-diet/recipe-apple-cider-vinegar-diet-drink#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:31:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Apple Cider Vinegar Diet]]></category>
		<category><![CDATA[Apple Cider Vinegar Diet Drink]]></category>
		<category><![CDATA[Apple Cider Vinegar Diet Drink recipe]]></category>
		<category><![CDATA[apple cider vinegar diet pills]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[free online food diary]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet plans]]></category>
		<category><![CDATA[home remedy lose weight]]></category>
		<category><![CDATA[how to Apple Cider Vinegar Diet]]></category>
		<category><![CDATA[natural weight loss remedies]]></category>
		<category><![CDATA[protein fat carb ratio]]></category>
		<category><![CDATA[recipe vinegar diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://optimalbodyweight.com/qa/?p=482</guid>
		<description><![CDATA[Question: I read your article on the Apple Cider Vinegar Diet and would really like to try it out. What I really like about this weight loss plan is that I can follow it using natural ingredients from my cupboard. I don&#8217;t have to buy expensive diet pills or weight loss supplements, nor do I [...]]]></description>
		<wfw:commentRss>http://optimalbodyweight.com/qa/diets/apple-cider-vinegar-diet/recipe-apple-cider-vinegar-diet-drink/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

