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<channel>
	<title>Online Recovery Support</title>
	
	<link>http://www.onlinerecoverysupport.com</link>
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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/OnlineRecoverySupport" /><feedburner:info uri="onlinerecoverysupport" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2009 PDX.FM</media:copyright><media:thumbnail url="http://onlinerecoverysupport.com/images/itunes_ors.jpg" /><media:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Self-Help</media:category><itunes:owner><itunes:email>spudalley@me.com</itunes:email><itunes:name>PDX.FM</itunes:name></itunes:owner><itunes:author>PDX.FM</itunes:author><itunes:explicit>no</itunes:explicit><itunes:image href="http://onlinerecoverysupport.com/images/itunes_ors.jpg" /><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><itunes:subtitle>A Place For Those in Recovery</itunes:subtitle><itunes:summary>Join host Kurt Swensen each week as he explores the peace and serenity that can be experienced by living life “One Day at a Time”. Each week, Kurt and his guests discuss the recovery process in depth, describing their experiences and talking with real people in recovery from a variety of addictions.</itunes:summary><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><item>
		<title>Online Recovery Support – Episode 68</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/fvoCBcfxqx0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1469#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:00:44 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1469</guid>
		<description><![CDATA[Today we discuss relationship struggles in recovery.
<a href="http://ors.pdxaudioarchive.com/ors118.mp3">Download audio file (ors118.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1469</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/zm0IDyO1AW4/ors118.mp3" fileSize="21936238" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today we discuss relationship struggles in recovery. Download audio file (ors118.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today we discuss relationship struggles in recovery. Download audio file (ors118.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1469</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/zm0IDyO1AW4/ors118.mp3" length="21936238" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors118.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Today on ORS Radio</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/GG39B3ly6D8/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1471#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:15:52 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1471</guid>
		<description><![CDATA[Today we talk about some of the difficulties people have in recovery relationships and strategies for resolution.
]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1471</feedburner:origLink></item>
		<item>
		<title>Sent to me today…..</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/LeJhzbWDA68/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1465#comments</comments>
		<pubDate>Sat, 28 Aug 2010 00:28:01 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1465</guid>
		<description><![CDATA[Shame from the past throws a shadow across today&#8217;s sun.  This signals a time when the shame lived with for so long can be understood and healed, dissolved into memories and pictures that belong only to the past.
Facing both known and secret fears is an essential part of healing the shame that has bound us to our past.
This Rune acknowledges arrival at a place in recovery where there is clarity, strength and will to heal feelings.  It&#8217;s a time to finally open the sealed rooms of exhaustion, aloneness ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1465</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1465</feedburner:origLink></item>
		<item>
		<title>Today in the park…..</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/WAnPRe4BTFk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1463#comments</comments>
		<pubDate>Thu, 26 Aug 2010 00:01:07 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1463</guid>
		<description><![CDATA[Today I left work early and decided I would take it easy. I stopped by and talked to one of my favorite people for about an hour and at the end of our conversation she said, &#8220;be gentle with yourself.&#8221; I was thinking about going home and going for a run in spite of the fact that it was 94 degrees. So as I was driving, I was thinking about what she had said, &#8220;be gentle&#8221; so I thought, &#8220;o.k. I&#8217;ll go for walk instead.&#8221;
I changed clothes and started on ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1463</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1463</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 67</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/WkKLcUedVMU/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1460#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:00:48 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1460</guid>
		<description><![CDATA[Today's show is devoted to Borderline Personality Disorder
<a href="http://ors.pdxaudioarchive.com/ors117.mp3">Download audio file (ors117.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1460</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/dIyQM7wcAjQ/ors117.mp3" fileSize="23207670" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today's show is devoted to Borderline Personality Disorder Download audio file (ors117.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today's show is devoted to Borderline Personality Disorder Download audio file (ors117.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1460</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/dIyQM7wcAjQ/ors117.mp3" length="23207670" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors117.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Tomorrow on ORS Radio</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/S1uVwLoCQa0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1458#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:12:53 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1458</guid>
		<description><![CDATA[This week I devote one episode to the examination of Borderline Personality Disorder. We will examine diagnosis, impact, treatment, and how this is a &#8220;family&#8221; illness. Please join us or you can subscribe to the podcast at ITUNES.
Kurt
]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1458</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1458</feedburner:origLink></item>
		<item>
		<title>Summer Newsletter from Dr Kristen Allott N.D.</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/e1i0uvm3HMQ/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1455#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:17:52 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1455</guid>
		<description><![CDATA[August 20, 2010
It’s summer! Let’s escape outside and see abundance! Let’s stroll down the street to see our neighbor’s garden. Let’s pack up an evening meal and head to Golden Gardens for a picnic dinner out.
Let’s park a block away from our appointment&#8211;just tofeel the sun warming on our backs.
OPPS, movement is happening!
Dare I say . . . exercise?
Exercise not only helps our physical bodies in terms of preventing weight gain, diabetes, and cardiovascular disease, it also prevents depression and helps treat anxiety. Moving our bodies is an investment. The ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1455</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1455</feedburner:origLink></item>
		<item>
		<title>More on Borderline Personality Disorder</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/qxYZEdelSh8/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1452#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:55:37 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1452</guid>
		<description><![CDATA[Raising questions, finding answers
Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual&#8217;s sense of self-identity. Originally thought to be at the &#8220;borderline&#8221; of psychosis, people with BPD suffer from a disorder of emotion regulation. While less well known than schizophrenia or bipolar disorder (manic-depressive illness), BPD is more common, affecting 2 percent of adults, mostly young women.1 There is a high rate of self-injury without suicide ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1452</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1452</feedburner:origLink></item>
		<item>
		<title>The toughest work we will ever do.</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/I3S6Jc4jvZU/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1449#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:32:56 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1449</guid>
		<description><![CDATA[The most difficult and challenging work we will ever do, is the work on ourselves. To stop focusing on the things of the outside world, and to stop blaming, is to stop being a victim. To accept responsibility for creating the things that we have in our life, is the first step on the path to freedom. When I say &#8220;this is my life, I don&#8217;t like whats&#8217; in it, and I&#8217;m going to change it&#8221; things are about to get either much better, or much worse. To try and ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1449</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1449</feedburner:origLink></item>
		<item>
		<title>Dr. Hank Wesselman</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/No3mG6ckmxk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1442#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:58:32 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1442</guid>
		<description><![CDATA[As part of my journey during the past year I have enjoyed reading the work of Dr. Hank Wesselman. I have read all of his books and enjoyed meeting him when he appeared at New Renaissance Book Store here in Portland several months ago.
Dr. Hank&#8217;s life and writings are about Shamanism and all that we are missing when we focus our attention on the things of &#8220;this world.&#8221; Recommended reading for any of you who are really open to learning the truth, about who you really are.
You can check out ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1442</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1442</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 66</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/Pbm-Y1NQ_rE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1428#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:00:48 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1428</guid>
		<description><![CDATA[Today Kurt talks anesthesia, pain meds and depression. We also review some Toltec Wisdom.
<a href="http://ors.pdxaudioarchive.com/ors116.mp3">Download audio file (ors116.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1428</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/JyL2zgzBruE/ors116.mp3" fileSize="21606153" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today Kurt talks anesthesia, pain meds and depression. We also review some Toltec Wisdom. Download audio file (ors116.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today Kurt talks anesthesia, pain meds and depression. We also review some Toltec Wisdom. Download audio file (ors116.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1428</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/JyL2zgzBruE/ors116.mp3" length="21606153" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors116.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>ORS Radio</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/dVGWNarpx60/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1438#comments</comments>
		<pubDate>Wed, 18 Aug 2010 04:28:06 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1438</guid>
		<description><![CDATA[This week on ORS Radio I talk about brain chemistry, anesthesia, depression, and medications. We take another look at detox, and review some Toltec wisdom from Don Miguel Ruiz. Check us out on the site, or download from ITUNES.
Kurt
]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1438</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1438</feedburner:origLink></item>
		<item>
		<title>Borderline Personality Disorder</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/XCYiH28jI3A/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1431#comments</comments>
		<pubDate>Tue, 17 Aug 2010 04:44:58 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1431</guid>
		<description><![CDATA[By far, the topic that people search Online Recovery Support for more than any other, is BPD. From all over the world, everyday, people come here seeking comfort and information about BPD.
It is an incredibly painful and complicated disorder that brings much suffering to families, partners, and the individuals who have the diagnosis. There are three sites that I recommend that I think are quite good at providing information and support for individuals and their families or loved ones. They are www.borderlinepersonalitydisorder.com, www.bpdfamily.com and www.gettinbetter.com. For books, cd&#8217;s, and other resource ...]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1431</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1431</feedburner:origLink></item>
		<item>
		<title>Reminder</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/BN8NskZ_BDw/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1425#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:53:26 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1425</guid>
		<description><![CDATA[I was reminded today when I read my message from Mike Dooley at tut.com, that it is incredibly important to select and use our words with great care. The same applies to the action that you take in your daily life. Thoughts do become things. This is also one of the Four Agreements, Be Impeccable With Your Word. Why? Because thoughts and actions appear in our world as the proof that we are all great magicians! It&#8217;s just a matter of what we choose to manifest. Have a great weekend.
Kurt
]]></description>
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		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1425</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 65</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/7AeU0ehlWR4/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1415#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:00:44 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1415</guid>
		<description><![CDATA[Higher Consciousness, OCD, and the importance of our past Lives.
<a href="http://ors.pdxaudioarchive.com/ors115.mp3">Download audio file (ors115.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1415</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ZScoGFjdTwE/ors115.mp3" fileSize="22087015" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Higher Consciousness, OCD, and the importance of our past Lives. Download audio file (ors115.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Higher Consciousness, OCD, and the importance of our past Lives. Download audio file (ors115.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1415</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ZScoGFjdTwE/ors115.mp3" length="22087015" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors115.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>When Unwanted Thoughts Take Over: Obsessive-Compulsive Disorder</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/_v50FyTlNlg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1423#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:38:19 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1423</guid>
		<description><![CDATA[Anxiety Disorders
People with anxiety disorders feel extremely fearful and unsure. Most people feel anxious about something for a short time now and again, but people with anxiety disorders feel this way most of the time. Their fears and worries make it hard for them to do everyday tasks. About 18% of American adults have anxiety disorders. Children also may have them.
Treatment is available for people with anxiety disorders. Researchers are also looking for new treatments that will help relieve symptoms.
This booklet is about one kind of anxiety disorder called obsessive-compulsive ...]]></description>
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		<item>
		<title>More on PTSD from Chy King</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/0jys2EMQDnI/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1417#comments</comments>
		<pubDate>Wed, 11 Aug 2010 06:40:56 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1417</guid>
		<description><![CDATA[Post traumatic stress disorder is one of the most powerful mental problems that our military faces when we go to war. While the affliction is certainly not only a military problem, the horrors of war cause many cases every year. Here is the story of one man with post traumatic stress disorder and how it happened to him.
When I first joined the military, it was just after the first Desert war in Iraq. Many of my fellow soldiers had just gotten back from the war, and the vast majority of ...]]></description>
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		<item>
		<title>Satisfied with the way you feel?</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/iBmSz3bYisc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1413#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:11:15 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1413</guid>
		<description><![CDATA[In the book; The Master Game, by Robert S. De Ropp, he says &#8220;man&#8217;s ordinary state of consciousness, his so called waking state, is not the highest level of consciousness of which he is capable. In fact, this state is so far from real awakening that it could  appropriately be called a form of waking sleep.&#8221;
I have noticed over the years of working with thousands of addicts and alcoholics that we all seek &#8220;more.&#8221; There are many addicts who will tell you that their favorite drug is &#8220;more&#8221;. Or, as my ...]]></description>
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		<item>
		<title>Online Recovery Support – Episode 64</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/14RSXHoq7xA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1405#comments</comments>
		<pubDate>Wed, 04 Aug 2010 21:58:46 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1405</guid>
		<description><![CDATA[Today's topics? Vulnerability, Gratitude, Resistance, Fear, and Amends.
<a href="http://ors.pdxaudioarchive.com/ors114.mp3">Download audio file (ors114.mp3)</a><br />]]></description>
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		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/mELiyIC1Pko/ors114.mp3" fileSize="23711100" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today's topics? Vulnerability, Gratitude, Resistance, Fear, and Amends. Download audio file (ors114.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today's topics? Vulnerability, Gratitude, Resistance, Fear, and Amends. Download audio file (ors114.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1405</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/mELiyIC1Pko/ors114.mp3" length="23711100" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors114.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Everything is exactly as it should be.</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/EbHncj5t4HY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1407#comments</comments>
		<pubDate>Wed, 04 Aug 2010 18:46:18 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1407</guid>
		<description><![CDATA[Really? I struggle with this at times. I look around and see disharmony disaster and disease and think &#8220;this is how it should be?&#8221; But then I think about the healing possibilities that could come from the situation that I am viewing or thinking about and consider that  maybe I&#8217;m missing something. That is always the case. I am missing the rest of the story! I often ask people &#8220;when was the last time something didn&#8217;t work out?&#8221; They will tell me a story about how something failed to resolve or still ...]]></description>
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		<item>
		<title>Book Recommendations</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/S4gB0ifT5DU/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1403#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:29:11 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1403</guid>
		<description><![CDATA[I often get emails asking me for &#8220;the best&#8221; books to read to help with recovery. It&#8217;s a tough question because there are many good books, and not everybody benefits from the same material. I will give you a list of my favorites and a brief description.
1. Path of Empowerment by Barbara Marciniak. This book changed my life. Without question the most important book I have read but not a basic 12 step addiction recovery book. This book  is about discovery, the discovery of YOU!
2. Under The Influence by Dr. ...]]></description>
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		<item>
		<title>When Life Throws You A Curve Ball</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/8-JqnV2TlGI/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1401#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:22:36 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>

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		<description><![CDATA[
In life, we are always setting goals for ourselves and working to make them happen. This gives us focus and ensures that we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. But quite often, due to forces outside our control, things do not go as we had planned-the flat tire on the way to the wedding, the unforeseen flu virus-and we have to adjust to a postponement ...]]></description>
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		<item>
		<title>Mike Dooley reminder.</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/5vL3yK5_Uxs/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1387#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:33:46 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1387</guid>
		<description><![CDATA[I read this again today as a part of my morning meditation and wanted to share it with you. It feels critically important for those of us trying to remember our ultimate Truth.
&#8220;You might want something with all your heart and soul, but without believing it is possible, you simply cannot maintain the thoughts necessary to bring it to fruition. This explains why it&#8217;s your hopes and fears you believe to be the most plausible that you usually manifest, because they&#8217;ve been &#8220;allowed&#8221; the most play in your mind. The thoughts that exist just outside ...]]></description>
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		<item>
		<title>A healing thought and an excerpt from “Anna”</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/OQ7Yxx_ipTM/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1385#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:40:57 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1385</guid>
		<description><![CDATA[&#8220;We each have a perfect inner guidance system and an inherent capacity for love and expansion of consciousness. In truth, there is betrayal of self and Creator when one ignores or rebels against one&#8217;s internal intuition, instincts, common sense, and wisdom. From a more expanded perspective, the oversoul or Higher Self guides the heart&#8217;s purity of intent to be harmless, and assess the soul&#8217;s readiness for advanced levels of empowerment.&#8221;
What you just read was from the book  Anna, Grandmother of Jesus by Claire Heartsong http://www.claireheartsong.com. When I first read this, ...]]></description>
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		<item>
		<title>Online Recovery Support – Episode 63</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/GcZ4M7pDkpo/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1382#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:00:32 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1382</guid>
		<description><![CDATA["Think what you thought, get what you got." More from Mike Dooley's book, Infinite Possibilities. The power of visualization and belief Systems.
<a href="http://ors.pdxaudioarchive.com/ors113.mp3">Download audio file (ors113.mp3)</a><br />]]></description>
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		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/6GY3aeUVo0o/ors113.mp3" fileSize="22061015" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>"Think what you thought, get what you got." More from Mike Dooley's book, Infinite Possibilities. The power of visualization and belief Systems. Download audio file (ors113.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>"Think what you thought, get what you got." More from Mike Dooley's book, Infinite Possibilities. The power of visualization and belief Systems. Download audio file (ors113.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1382</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/6GY3aeUVo0o/ors113.mp3" length="22061015" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors113.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>PTSD</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/imovphDoA1U/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1380#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:33:35 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1380</guid>
		<description><![CDATA[What is post-traumatic stress disorder, or PTSD?
PTSD is an anxiety disorder that some people get after seeing or living through a dangerous event.
When in danger, it’s natural to feel afraid. This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it. This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in PTSD, this reaction is changed or damaged. People who have PTSD may feel stressed or frightened even when they’re no longer in danger.
Who gets ...]]></description>
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		<item>
		<title>Standing in the present is living in the present.</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/SVSDFqq4yAY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1376#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:50:53 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1376</guid>
		<description><![CDATA[Mindfulness, as a daily practice in our lives, opens the gates within to awareness, healing and the growth of Self.  Being in the present doesn’t have to begin with a perceived, mystical experience.  In fact, try gardening.  Rather than letting your awareness scatter as you pull weeds, and fertilize; focus on the cultivation process you have stepped into.  Look around and feel the presence of the garden; the soil, vegetation, each weed or flower.  Allow the beauty of nurturing the life of the garden to flow freely through and around ...]]></description>
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		<item>
		<title>Tour de France</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/g_xkh5BXnWY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1373#comments</comments>
		<pubDate>Sun, 25 Jul 2010 23:22:42 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1373</guid>
		<description><![CDATA[Every year I look forward with great anticipation and excitement to watching &#8220;The Tour&#8221; on television. Seeing the images of the beautiful European countryside, the supportive communities, and the amazing athletes is always an inspiration to me. This year I was hopeful that Lance would pull of an another amazing victory but after three falls in one day and flat tire another day, it was not to be. But just like Lance&#8217;s book &#8220;It&#8217;s not about the Bike&#8221; is not so much about cycling, my reference to &#8220;The Tour&#8221; on ...]]></description>
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		<item>
		<title>Feelings, nothing more than feelings…….</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/BpRW6FZqOHw/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1371#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:12:14 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1371</guid>
		<description><![CDATA[A feeling is usually something we have after we think. We carefully (or sometimes not so carefully) think our way through something and then come to a decision so we can then have &#8220;our&#8221; feeling. What if we didn&#8217;t think so much and just allowed life to unfold around us without so much mental interference? How much simpler would our lives be?
Try this. Practice having your feelings without judgement or expectation. Allow yourself to completely and fully feel, then notice what happens. What changed? What&#8217;s different?  Not fighting your feelings, ...]]></description>
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		<title>What women should know about PTSD, by Chy King</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/gDIMlzNFTjs/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1368#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:52:03 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1368</guid>
		<description><![CDATA[When a person thinks of post traumatic stress disorder, the first thing that comes to mind is the grizzled veteran, back from Vietnam. The truth of the matter is that women that have never even seen war are at a very high risk for post traumatic stress disorder, or PTSD. No less than half of the women in the United States of America will suffer from some type of traumatic event in their lifetimes. A significant portion of these women will then go on to suffer from post traumatic stress ...]]></description>
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		<item>
		<title>You are more than you think…….</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/yBgB4GFqc-A/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1366#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:24:43 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1366</guid>
		<description><![CDATA[Last night a client told me he felt "powerful" and "larger" than he had ever felt before. He had these feelings along with a "deep sense of calm." The reason? He had just completed a Journey to his Sacred Garden as referred to in episode 62 ( http://www.onlinerecoverysupport.com/?p=1355).  Along with this calm, he felt grounded and profoundly aware of the amazing connection that we all have to the Spirit world. As I mentioned in the broadcast, this type of exercise allows us to gain access to, and remember much of what we have forgotten about ourselves and our link to a magical and healing dimension of the Universe. In this space, incredible visions, feelings, and ideas can come to us that bring a light to the darkness. When we are busy with the "things of this world" we forget that we are magical and powerful. We forget all that we have to be grateful for. We forget that if we were to just stop and listen, we might discover that the very thing we have been looking for, for so long, was right there all the time. 

]]></description>
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		<item>
		<title>Excerpt from “Path of Empowerment” by Barbara Marciniak</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/xcIq-kEmQSg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1362#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:06:12 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1362</guid>
		<description><![CDATA[When you close yourself off from new opportunities for personal growth and change, you may find yourself feeling overwhelmed and overloaded physically, emotionally, mentally, and Spiritually." 

Be open! Look at the possibilities! Step into the great adventure that we call life and be open to a new way of looking at things. Remember, continuing to do the same thing brings the same result.

Be well,

Kurt
]]></description>
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		<item>
		<title>Support for “Infinite Possibilities” by Mike Dooley</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/KYskeuroWrQ/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1360#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:52:44 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1360</guid>
		<description><![CDATA[After signing up for tut.com and receiving the "Inspiration of the day" I decided to check out Mike's book Infinite Possibilities. It is inspirational, comforting, helpful, and can bend your brain a little by challenging some old belief systems. Definitely worth reading. Also, check out www.tut.com.

Kurt
]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1360</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1360</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 62</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/MfUlbVNt7Mk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1355#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:14:50 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1355</guid>
		<description><![CDATA[Today Kurt talks about meditating in "Your Sacred Garden" the work of Dr. Hank Wesselman, and how fear can actually help us heal.
<a href="http://ors.pdxaudioarchive.com/ors112.mp3">Download audio file (ors112.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1355</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/HLN4ddeP-HU/ors112.mp3" fileSize="22155664" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today Kurt talks about meditating in "Your Sacred Garden" the work of Dr. Hank Wesselman, and how fear can actually help us heal. Download audio file (ors112.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today Kurt talks about meditating in "Your Sacred Garden" the work of Dr. Hank Wesselman, and how fear can actually help us heal. Download audio file (ors112.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1355</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/HLN4ddeP-HU/ors112.mp3" length="22155664" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors112.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 61</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/pecuQW-6uHA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1349#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:00:45 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1349</guid>
		<description><![CDATA[Today Kurt discusses marijuana withdrawal, anger, emotions, and some wise words from Dr. Drew.
<a href="http://ors.pdxaudioarchive.com/ors111.mp3">Download audio file (ors111.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1349</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/G5_cyNOrLjM/ors111.mp3" fileSize="23149051" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today Kurt discusses marijuana withdrawal, anger, emotions, and some wise words from Dr. Drew. Download audio file (ors111.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today Kurt discusses marijuana withdrawal, anger, emotions, and some wise words from Dr. Drew. Download audio file (ors111.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1349</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/G5_cyNOrLjM/ors111.mp3" length="23149051" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors111.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 60</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/YRIH7ibKBzs/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1344#comments</comments>
		<pubDate>Thu, 01 Jul 2010 00:02:16 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1344</guid>
		<description><![CDATA[Today Kurt talks about general wellness practices and some ideas for improving your health.

<a href="http://ors.pdxaudioarchive.com/ors110.mp3">Download audio file (ors110.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1344</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/8ftgTfMz2OI/ors110.mp3" fileSize="22770380" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today Kurt talks about general wellness practices and some ideas for improving your health. Download audio file (ors110.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today Kurt talks about general wellness practices and some ideas for improving your health. Download audio file (ors110.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1344</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/8ftgTfMz2OI/ors110.mp3" length="22770380" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors110.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 59</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/UeVjw28KtfQ/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1342#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:00:27 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1342</guid>
		<description><![CDATA[Today on ORS Radio, When relationships go bad, and what to do about YOU!!

<a href="http://ors.pdxaudioarchive.com/ors109.mp3">Download audio file (ors109.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1342</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/om6mprVB6-A/ors109.mp3" fileSize="22037175" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today on ORS Radio, When relationships go bad, and what to do about YOU!! Download audio file (ors109.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today on ORS Radio, When relationships go bad, and what to do about YOU!! Download audio file (ors109.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1342</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/om6mprVB6-A/ors109.mp3" length="22037175" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors109.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 58</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/xLUBTpoYs8s/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1337#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:29:28 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1337</guid>
		<description><![CDATA[Kurt answers recovery questions and reads an excerpt from Path of Empowerment.
<a href="http://ors.pdxaudioarchive.com/ors108.mp3">Download audio file (ors108.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1337</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/GxAQkTSTlTE/ors108.mp3" fileSize="30852816" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt answers recovery questions and reads an excerpt from Path of Empowerment. Download audio file (ors108.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt answers recovery questions and reads an excerpt from Path of Empowerment. Download audio file (ors108.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1337</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/GxAQkTSTlTE/ors108.mp3" length="30852816" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors108.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Never Lose Hope in Dealing with Your Fears and Depression</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/-93A9_W4--0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1335#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:48:04 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1335</guid>
		<description><![CDATA[When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1335</feedburner:origLink></item>
		<item>
		<title>Mental Health Professional June Newsletter</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/5SPCVEqBhkw/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1333#comments</comments>
		<pubDate>Sun, 13 Jun 2010 15:47:11 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1333</guid>
		<description><![CDATA[According to the National Institute of Mental Health, approximately 40 million American adults, ages 18 and older, or 18.1% in this age group in a given year have an anxiety disorder.  For those of you who are curious, if you may be one of the 40 million with anxiety or if you have a family member, friend or client struggling with anxiety, here is a relatively inexpensive way to begin addressing the physical causes of anxiety. ]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1333</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 57</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/kjsJ1iiSXR0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1327#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:32:10 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1327</guid>
		<description><![CDATA[Kurt talks about the F word, (feelings)

<a href="http://ors.pdxaudioarchive.com/ors107.mp3">Download audio file (ors107.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1327</wfw:commentRss>
		<slash:comments>0</slash:comments>

<enclosure url="http://ors.pdxaudioarchive.com/ors107.mp3" length="22050347" type="audio/mpeg" />
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ppZBWtrALxU/ors107.mp3" fileSize="22050347" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt talks about the F word, (feelings) Download audio file (ors107.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt talks about the F word, (feelings) Download audio file (ors107.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1327</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ppZBWtrALxU/ors107.mp3" length="22050347" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors107.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 56</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/xgX5E120Tjc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1322#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:00:57 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1322</guid>
		<description><![CDATA[When is it time to do to treatment? And, a message from Albert Einstein
<a href="http://ors.pdxaudioarchive.com/ors106.mp3">Download audio file (ors106.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1322</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/CFaZK7Nq6uE/ors106.mp3" fileSize="20963560" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>When is it time to do to treatment? And, a message from Albert Einstein Download audio file (ors106.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>When is it time to do to treatment? And, a message from Albert Einstein Download audio file (ors106.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1322</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/CFaZK7Nq6uE/ors106.mp3" length="20963560" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors106.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 55</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/W87BTKnkpfE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1315#comments</comments>
		<pubDate>Wed, 19 May 2010 21:00:10 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1315</guid>
		<description><![CDATA[Kurt examines dreams in recovery and also takes a "Universal" look at the 12 steps.
 
<a href="http://ors.pdxaudioarchive.com/ors105.mp3">Download audio file (ors105.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1315</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/o2jCVKXydjc/ors105.mp3" fileSize="23206736" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt examines dreams in recovery and also takes a "Universal" look at the 12 steps. Download audio file (ors105.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt examines dreams in recovery and also takes a "Universal" look at the 12 steps. Download audio file (ors105.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1315</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/o2jCVKXydjc/ors105.mp3" length="23206736" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors105.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>When Someone You Know Struggles With Fear, Anxiety, and Stress</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/VAH9o2fK0cA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1320#comments</comments>
		<pubDate>Wed, 19 May 2010 19:07:55 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1320</guid>
		<description><![CDATA[What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well, the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1320</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 54</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/ZxlFRL4PQtc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1311#comments</comments>
		<pubDate>Wed, 12 May 2010 21:00:50 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1311</guid>
		<description><![CDATA[Kurt answers some listener questions. Living simply in recovery. Cultivating silence.
<a href="http://ors.pdxaudioarchive.com/ors104.mp3">Download audio file (ors104.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1311</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/GWi4s5FEZTU/ors104.mp3" fileSize="37722102" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt answers some listener questions. Living simply in recovery. Cultivating silence. Download audio file (ors104.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt answers some listener questions. Living simply in recovery. Cultivating silence. Download audio file (ors104.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1311</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/GWi4s5FEZTU/ors104.mp3" length="37722102" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors104.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 53</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/bUk3rlqgfIE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1302#comments</comments>
		<pubDate>Wed, 05 May 2010 22:12:44 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1302</guid>
		<description><![CDATA[Kurt and guest Joel Robison, discuss the desperate stories of addiction.
<a href="http://ors.pdxaudioarchive.com/ors103.mp3">Download audio file (ors103.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1302</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Pbanh5XpQtg/ors103.mp3" fileSize="34602076" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt and guest Joel Robison, discuss the desperate stories of addiction. Download audio file (ors103.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt and guest Joel Robison, discuss the desperate stories of addiction. Download audio file (ors103.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1302</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Pbanh5XpQtg/ors103.mp3" length="34602076" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors103.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>How To Manage Your Depression</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/l6Yzq-G2iLA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1307#comments</comments>
		<pubDate>Mon, 03 May 2010 16:00:15 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1307</guid>
		<description><![CDATA[Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1307</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1307</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 52</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/4y2AzCBCXwg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1299#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:00:21 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dr. wayne dyer]]></category>
		<category><![CDATA[facing fears in recovery]]></category>
		<category><![CDATA[nurse rob]]></category>
		<category><![CDATA[the shift]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1299</guid>
		<description><![CDATA[This weeks topic is Anxiety, depression, and facing our fears. We also discuss "The Shift" by Dr. Wayne Dyer with our special guest Rob.

<a href="http://ors.pdxaudioarchive.com/ors102.mp3">Download audio file (ors102.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1299</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ZpmvG8T9zNU/ors102.mp3" fileSize="30331747" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This weeks topic is Anxiety, depression, and facing our fears. We also discuss "The Shift" by Dr. Wayne Dyer with our special guest Rob. Download audio file (ors102.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>This weeks topic is Anxiety, depression, and facing our fears. We also discuss "The Shift" by Dr. Wayne Dyer with our special guest Rob. Download audio file (ors102.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1299</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/ZpmvG8T9zNU/ors102.mp3" length="30331747" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors102.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 51</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/a5odVHb85AA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1292#comments</comments>
		<pubDate>Thu, 22 Apr 2010 01:13:51 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1292</guid>
		<description><![CDATA[Kurt is talking about depression and suicide as well as reading from path of empowerment.

<a href="http://ors.pdxaudioarchive.com/ors101.mp3">Download audio file (ors101.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1292</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/0emv7XyqUFE/ors101.mp3" fileSize="24247715" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt is talking about depression and suicide as well as reading from path of empowerment. Download audio file (ors101.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt is talking about depression and suicide as well as reading from path of empowerment. Download audio file (ors101.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1292</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/0emv7XyqUFE/ors101.mp3" length="24247715" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors101.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Managing Your Persistent Fears, Depression, and Anxieties</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/Wmlrxw7CDzA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1297#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:00:21 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1297</guid>
		<description><![CDATA[Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1297</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1297</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 50</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/GbrKa_Nk2i0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1283#comments</comments>
		<pubDate>Thu, 15 Apr 2010 03:53:15 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1283</guid>
		<description><![CDATA[Today's topic is truth, confidence, and family roles in recovery. Thank you for your continued support as we reach Episode 50.

<a href="http://ors.pdxaudioarchive.com/ors100.mp3">Download audio file (ors100.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1283</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/pf2-uFy_EEU/ors100.mp3" fileSize="23029306" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today's topic is truth, confidence, and family roles in recovery. Thank you for your continued support as we reach Episode 50. Download audio file (ors100.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Today's topic is truth, confidence, and family roles in recovery. Thank you for your continued support as we reach Episode 50. Download audio file (ors100.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1283</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/pf2-uFy_EEU/ors100.mp3" length="23029306" type="audio/mpeg" /><feedburner:origEnclosureLink>http://ors.pdxaudioarchive.com/ors100.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Alcohol and Substance Abuse Will Not Take Away Your Fears</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/0TX4zMiP8zk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1289#comments</comments>
		<pubDate>Sun, 11 Apr 2010 03:56:00 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1289</guid>
		<description><![CDATA[Alcohol and substance abuse or any other addictions will not take away your problems and fears. In the short run, they might make you feel better, but in the long run these addictions will only make things worse. ]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1289</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1289</feedburner:origLink></item>
		<item>
		<title>ORS Radio Has A New Time And Day!</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/b6sJWvakwUc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1273#comments</comments>
		<pubDate>Fri, 09 Apr 2010 05:02:36 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1273</guid>
		<description><![CDATA[A note to our listeners: 
It's a new day for Online Recovery Support Radio! Starting the week of April 12th, we will be live with our weekly show about healing and recovery on Wednesdays at 1:00PM Pacific.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1273</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1273</feedburner:origLink></item>
		<item>
		<title>A Note From Columbia University</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/k3A8Pk3PDhk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1275#comments</comments>
		<pubDate>Fri, 09 Apr 2010 05:00:41 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1275</guid>
		<description><![CDATA[Thank you for your continued support for people with OCD. Many of us have routines or even eccentric superstitions that get us through the day; we read our horoscopes every morning, keep our calendars clean and up-to-date, or pray each night. But for the 2.2 million American adults suffering from OCD, unceasing thoughts and compulsions can get in the way of living. These symptoms of OCD are not mere habits but persistent, distressing and, at times, debilitating impediments.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1275</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1275</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 49</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/kZeqPOXR7DY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1267#comments</comments>
		<pubDate>Sun, 04 Apr 2010 20:46:56 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[codependency]]></category>
		<category><![CDATA[spiritual malpractice]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1267</guid>
		<description><![CDATA[Our topic is "what's given me to do". We're also talking about Jack the cat and Kurt talks about codependency/spiritual malpractice.

<a href="http://onlinerecoverysupport.com/audio/episode049.mp3">Download audio file (episode049.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1267</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/3MD1PHhjkWI/episode049.mp3" fileSize="21402978" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Our topic is "what's given me to do". We're also talking about Jack the cat and Kurt talks about codependency/spiritual malpractice. Download audio file (episode049.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Our topic is "what's given me to do". We're also talking about Jack the cat and Kurt talks about codependency/spiritual malpractice. Download audio file (episode049.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1267</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/3MD1PHhjkWI/episode049.mp3" length="21402978" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode049.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 48</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/kfuODPQk6bY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1264#comments</comments>
		<pubDate>Mon, 29 Mar 2010 01:01:45 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1264</guid>
		<description><![CDATA[Kurt talks about 25 years in recovery and shares his own personal recovery story.
<a href="http://onlinerecoverysupport.com/audio/episode048.mp3">Download audio file (episode048.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1264</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/H-pdL9VsEMM/episode048.mp3" fileSize="20548509" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt talks about 25 years in recovery and shares his own personal recovery story. Download audio file (episode048.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt talks about 25 years in recovery and shares his own personal recovery story. Download audio file (episode048.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1264</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/H-pdL9VsEMM/episode048.mp3" length="20548509" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode048.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 47</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/As_d4olTXk0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1257#comments</comments>
		<pubDate>Tue, 23 Mar 2010 04:02:33 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1257</guid>
		<description><![CDATA[Kurt talks more about health and wellness as well as some inspirational thoughts.
<a href="http://onlinerecoverysupport.com/audio/episode047.mp3">Download audio file (episode047.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1257</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/xAElR4EE4fQ/episode047.mp3" fileSize="30376878" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt talks more about health and wellness as well as some inspirational thoughts. Download audio file (episode047.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt talks more about health and wellness as well as some inspirational thoughts. Download audio file (episode047.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1257</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/xAElR4EE4fQ/episode047.mp3" length="30376878" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode047.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 46</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/J4Y4810F-M8/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1240#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:00:46 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1240</guid>
		<description><![CDATA[We're talking about health/ wellness for the spring.
<a href="http://onlinerecoverysupport.com/audio/episode046.mp3">Download audio file (episode046.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1240</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QtrljgcqCXk/episode046.mp3" fileSize="21952549" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We're talking about health/ wellness for the spring. Download audio file (episode046.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>We're talking about health/ wellness for the spring. Download audio file (episode046.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1240</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QtrljgcqCXk/episode046.mp3" length="21952549" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode046.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Adolescent Treatment Today – Newsletter February 2010</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/5AXCnDurnuE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1247#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:00:54 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[adolescent substance abuse]]></category>
		<category><![CDATA[adolescent treatment today]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1247</guid>
		<description><![CDATA[This project to develop this newsletter became a vision over 3 years ago. It seemed like such a great undertaking, yet a necessary one in order to bring more attention to the work we were doing and provide a support/resource to those working with youth. I wasn’t exactly sure what I had agreed to take on by becoming the “editor” of ATT.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1247</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1247</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 45</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/H4fzW6WagAc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1237#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:22:01 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1237</guid>
		<description><![CDATA[On the 45th episode of Online Recovery Support Radio, host Kurt talks about sex in recovery.
<a href="http://onlinerecoverysupport.com/audio/episode045.mp3">Download audio file (episode045.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1237</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/pFvJ6jVMRhQ/episode045.mp3" fileSize="22673519" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>On the 45th episode of Online Recovery Support Radio, host Kurt talks about sex in recovery. Download audio file (episode045.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>On the 45th episode of Online Recovery Support Radio, host Kurt talks about sex in recovery. Download audio file (episode045.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1237</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/pFvJ6jVMRhQ/episode045.mp3" length="22673519" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode045.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 44</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/OMbLt1RCJ2o/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1233#comments</comments>
		<pubDate>Mon, 01 Mar 2010 05:28:40 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1233</guid>
		<description><![CDATA[A profound story of healing - join us as we talk about Mindy's recovery story
<a href="http://onlinerecoverysupport.com/audio/episode044.mp3">Download audio file (episode044.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1233</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/arAA6iRWIRg/episode044.mp3" fileSize="22162888" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>A profound story of healing - join us as we talk about Mindy's recovery story Download audio file (episode044.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>A profound story of healing - join us as we talk about Mindy's recovery story Download audio file (episode044.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1233</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/arAA6iRWIRg/episode044.mp3" length="22162888" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode044.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Giving Up On Life</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/oZxiuiZMAws/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1230#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:59:23 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1230</guid>
		<description><![CDATA[Each individual have their own lives, have their own personalities, their likes and dislikes. We are allowed to make exceptions, changes, adjustments but we can never give up our lives or our dreams for anyone.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1230</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1230</feedburner:origLink></item>
		<item>
		<title>Beyond Therapy and Antidepressants – A Newsletter From Kristen Allott, ND</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/zxTnEq3J3Nc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1228#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:37:43 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1228</guid>
		<description><![CDATA[Beyond therapy and antidepressants - a newsletter: This study with 1,046 women ages 20 to 93 years showed that women who regularly consume a so-called traditional diet were more than 30% less likely to have major depression, dysthymia, and anxiety disorders compared with their counterparts who consumed a Western diet.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1228</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1228</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support – Episode 43</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/LewoN7753Vg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1222#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:41:17 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[existence in recovery]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1222</guid>
		<description><![CDATA[Kurt is sharing a story from Hawaii and answering "Who am I and why am I really here?"
<a href="http://onlinerecoverysupport.com/audio/episode042.mp3">Download audio file (episode042.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1222</wfw:commentRss>
		<slash:comments>3</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/zBu5ptL69aE/episode043.mp3" fileSize="19949163" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt is sharing a story from Hawaii and answering "Who am I and why am I really here?" Download audio file (episode042.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt is sharing a story from Hawaii and answering "Who am I and why am I really here?" Download audio file (episode042.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1222</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/zBu5ptL69aE/episode043.mp3" length="19949163" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode043.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 42</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/Qm8sh6Ch0EQ/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1214#comments</comments>
		<pubDate>Mon, 15 Feb 2010 01:26:40 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[addiction and health]]></category>
		<category><![CDATA[food in recovery]]></category>
		<category><![CDATA[technology in recovery]]></category>
		<category><![CDATA[The Four Agreements]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1214</guid>
		<description><![CDATA[We're looking at the role of technology in recovery and talking about The Four Agreements. We also examine the nature of addiction.

<a href="http://onlinerecoverysupport.com/audio/episode042.mp3">Download audio file (episode042.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1214</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/MbmSfWeLcUM/episode042.mp3" fileSize="21431241" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We're looking at the role of technology in recovery and talking about The Four Agreements. We also examine the nature of addiction. Download audio file (episode042.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>We're looking at the role of technology in recovery and talking about The Four Agreements. We also examine the nature of addiction. Download audio file (episode042.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1214</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/MbmSfWeLcUM/episode042.mp3" length="21431241" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode042.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 41</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/fCzOyGCat4s/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1209#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:20:17 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol addiction]]></category>
		<category><![CDATA[food in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1209</guid>
		<description><![CDATA[We examine the nature of addiction and talk about real food for recovery. We also take a look at the question "Am I really an alcoholic?

<a href="http://onlinerecoverysupport.com/audio/episode041.mp3">Download audio file (episode041.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1209</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QGT7fePYjBs/episode041.mp3" fileSize="21056283" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We examine the nature of addiction and talk about real food for recovery. We also take a look at the question "Am I really an alcoholic? Download audio file (episode041.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>We examine the nature of addiction and talk about real food for recovery. We also take a look at the question "Am I really an alcoholic? Download audio file (episode041.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1209</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QGT7fePYjBs/episode041.mp3" length="21056283" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode041.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 40</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/qSCXiuzkJws/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1204#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:38:26 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1204</guid>
		<description><![CDATA[Kurt talks more about relationships, and we do some step work review.

<a href="http://onlinerecoverysupport.com/audio/episode040.mp3">Download audio file (episode040.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1204</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/2AUG93ljzH0/episode040.mp3" fileSize="20380453" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt talks more about relationships, and we do some step work review. Download audio file (episode040.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt talks more about relationships, and we do some step work review. Download audio file (episode040.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1204</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/2AUG93ljzH0/episode040.mp3" length="20380453" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode040.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 39</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/YgTWWBl8N_A/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1199#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:07:54 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[3 stages of recovery]]></category>
		<category><![CDATA[rob the nurse]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1199</guid>
		<description><![CDATA[Special guest Rob, and we discuss the 3 stages of recovery.

<a href="http://onlinerecoverysupport.com/audio/episode039.mp3">Download audio file (episode039.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1199</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/745PH9GLcu4/episode039.mp3" fileSize="23688487" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Special guest Rob, and we discuss the 3 stages of recovery. Download audio file (episode039.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Special guest Rob, and we discuss the 3 stages of recovery. Download audio file (episode039.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1199</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/745PH9GLcu4/episode039.mp3" length="23688487" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode039.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support – Episode 38</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/DbrZ5JInxYg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1195#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:01:25 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[cannabis addiction]]></category>
		<category><![CDATA[relationships in recovery]]></category>
		<category><![CDATA[secret garden room]]></category>
		<category><![CDATA[wellness in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1195</guid>
		<description><![CDATA[We discuss the secret garden/answer room along with wellness, cannabis, and relationships in recovery.

<a href="http://onlinerecoverysupport.com/audio/episode038.mp3">Download audio file (episode038.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1195</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/IfdwiAsXK0o/episode038.mp3" fileSize="21886663" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>We discuss the secret garden/answer room along with wellness, cannabis, and relationships in recovery. Download audio file (episode038.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>We discuss the secret garden/answer room along with wellness, cannabis, and relationships in recovery. Download audio file (episode038.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1195</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/IfdwiAsXK0o/episode038.mp3" length="21886663" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode038.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Suport Radio – Episode 37</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/GfrILceI8dY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1192#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:11:48 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[listener questions about recovery]]></category>
		<category><![CDATA[post holiday depression]]></category>
		<category><![CDATA[spiritual integrity]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1192</guid>
		<description><![CDATA[Kurt answers a couple listener questions, discuss Spiritual integrity, post holiday depression, and asks listeners to take a look at a picture.

<a href="http://onlinerecoverysupport.com/audio/episode037.mp3">Download audio file (episode037.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1192</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/lWl3uwfPyUA/episode037.mp3" fileSize="21486056" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt answers a couple listener questions, discuss Spiritual integrity, post holiday depression, and asks listeners to take a look at a picture. Download audio file (episode037.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt answers a couple listener questions, discuss Spiritual integrity, post holiday depression, and asks listeners to take a look at a picture. Download audio file (episode037.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1192</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/lWl3uwfPyUA/episode037.mp3" length="21486056" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode037.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Tonight on ORS radio</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/qeipfRvGRqU/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1184#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:13:36 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[post holiday depression]]></category>
		<category><![CDATA[spiritual integrity]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1184</guid>
		<description><![CDATA[We are back with an all-new Online Recovery Support Radio!

Tonight, we answer a couple listener questions, discuss Spiritual integrity, post holiday depression, and take a look at a picture.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1184</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1184</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 36</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/QW7i2cV4rHA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1180#comments</comments>
		<pubDate>Sun, 20 Dec 2009 04:00:19 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[recovery and the holidays]]></category>
		<category><![CDATA[recovery inspiration]]></category>
		<category><![CDATA[recovery stories]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1180</guid>
		<description><![CDATA[Kurt talks about a holiday story and continues sharing about the power of meditation.

<a href="http://onlinerecoverysupport.com/audio/episode036.mp3">Download audio file (episode036.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1180</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/9zumPX51vPI/episode036.mp3" fileSize="22454987" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt talks about a holiday story and continues sharing about the power of meditation. Download audio file (episode036.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt talks about a holiday story and continues sharing about the power of meditation. Download audio file (episode036.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1180</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/9zumPX51vPI/episode036.mp3" length="22454987" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode036.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 35</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/woQ5t5GCGdU/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1175#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:42:58 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[online recovery support]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1175</guid>
		<description><![CDATA[Episode 35 - Kurt looks to answer the question "Why are all the traffic lights green after I meditate?"

<a href="http://onlinerecoverysupport.com/audio/episode035.mp3">Download audio file (episode035.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1175</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/TFJKc-jkxJ8/episode035.mp3" fileSize="22369496" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 35 - Kurt looks to answer the question "Why are all the traffic lights green after I meditate?" Download audio file (episode035.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 35 - Kurt looks to answer the question "Why are all the traffic lights green after I meditate?" Download audio file (episode035.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1175</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/TFJKc-jkxJ8/episode035.mp3" length="22369496" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode035.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 34</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/972wNb8BHMc/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1171#comments</comments>
		<pubDate>Sun, 06 Dec 2009 04:00:41 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1171</guid>
		<description><![CDATA[Episode 34 - Kurt is sharing a healing story and lesson you won't want to miss.
<a href="http://onlinerecoverysupport.com/audio/episode034.mp3">Download audio file (episode034.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1171</wfw:commentRss>
		<slash:comments>1</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/SkBgZTiJR3s/episode034.mp3" fileSize="26627784" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 34 - Kurt is sharing a healing story and lesson you won't want to miss. Download audio file (episode034.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 34 - Kurt is sharing a healing story and lesson you won't want to miss. Download audio file (episode034.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1171</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/SkBgZTiJR3s/episode034.mp3" length="26627784" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode034.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>ORS Radio – Topic for Saturday Dec. 5, 2009</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/pbrx-ePpWOA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1164#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:48:39 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1164</guid>
		<description><![CDATA[Join us tomorrow night at 7:00pm PST for "A Story of Healing," my trip to San Francisco.]]></description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1164</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 33</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/SNhcvUNPP5A/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1153#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:56:59 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[recovery and the holidays]]></category>
		<category><![CDATA[staying sober thru the holidays]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1153</guid>
		<description><![CDATA[Episode 33 - We are discussing pt 2. of the holidays in recovery and talking the meaning of "you are what you seek." 

<a href="http://onlinerecoverysupport.com/audio/episode033.mp3">Download audio file (episode033.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1153</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/YyHTk4ZFGNk/episode033.mp3" fileSize="27964839" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 33 - We are discussing pt 2. of the holidays in recovery and talking the meaning of "you are what you seek." Download audio file (episode033.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 33 - We are discussing pt 2. of the holidays in recovery and talking the meaning of "you are what you seek." Download audio file (episode033.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1153</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/YyHTk4ZFGNk/episode033.mp3" length="27964839" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode033.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Adolescent Treatment Today – Newsletter November 2009</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/PzrW76YPSU0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1158#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:00:10 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[AA for teens]]></category>
		<category><![CDATA[adolescent treatment today]]></category>
		<category><![CDATA[online resources for teens]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1158</guid>
		<description><![CDATA[The ASC has completed our second year of Adolescent Treatment Today. We have published four issues each year with the last issue of the year focused on resources for people working with teens. In this November edition of Adolescent Treatment Today our main focus is on resources - where to find more information on helping your teen.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1158</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 32</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/a4tdkFOxsr4/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1145#comments</comments>
		<pubDate>Sun, 22 Nov 2009 05:07:50 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[perception in recovery]]></category>
		<category><![CDATA[recovery and the holidays]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1145</guid>
		<description><![CDATA[Episode 32 - We discuss this weeks topic of "perception" and staying clean and sober through the holidays.
<a href="http://onlinerecoverysupport.com/audio/episode032.mp3">Download audio file (episode032.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1145</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QGIDJ2A6e6M/episode032.mp3" fileSize="27189525" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 32 - We discuss this weeks topic of "perception" and staying clean and sober through the holidays. Download audio file (episode032.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 32 - We discuss this weeks topic of "perception" and staying clean and sober through the holidays. Download audio file (episode032.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1145</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/QGIDJ2A6e6M/episode032.mp3" length="27189525" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode032.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 31</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/V-zPRQb8TFQ/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1135#comments</comments>
		<pubDate>Sun, 15 Nov 2009 04:04:03 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[chemicals in recovery]]></category>
		<category><![CDATA[feelings in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1135</guid>
		<description><![CDATA[Episode 31 - Live on ORS radio, we're looking at what we are really recovering from. Feelings or chemicals?
<a href="http://onlinerecoverysupport.com/audio/episode031.mp3">Download audio file (episode031.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1135</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/r_bfB2QfKqk/episode031.mp3" fileSize="32113943" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 31 - Live on ORS radio, we're looking at what we are really recovering from. Feelings or chemicals? Download audio file (episode031.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 31 - Live on ORS radio, we're looking at what we are really recovering from. Feelings or chemicals? Download audio file (episode031.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1135</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/r_bfB2QfKqk/episode031.mp3" length="32113943" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode031.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Causes of Toxicity in the Body</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/xnO0ymQljZI/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1127#comments</comments>
		<pubDate>Wed, 11 Nov 2009 18:27:09 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[Environmental Protection Agency]]></category>
		<category><![CDATA[Ka Formulas]]></category>
		<category><![CDATA[Ka Formulas® detoxification cleanse]]></category>
		<category><![CDATA[Sylvan Chiropractic Clinic]]></category>
		<category><![CDATA[toxicity in the body]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1127</guid>
		<description><![CDATA[Dr. Seth Alley, DC

The world in which we live today has become increasingly toxic to our bodies over the course of the last sixty years. Due to increases in industrial manufacturing and the chemical byproducts of such activities, our environment now contains high levels of toxins and pollutants that we subject ourselves to on a daily basis. The Environmental Protection Agency reports that the average person in the U.S. consumes four pounds of pesticides each year, and has residues from over 400 toxic substances in their body! ]]></description>
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		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1127</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 30</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/PY7DmwtvvJM/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1143#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:04:00 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1143</guid>
		<description><![CDATA[Episode 30 - Kurt is continuing last weeks topic of spiritual, emotional, and physical healing in recovery

<a href="http://onlinerecoverysupport.com/audio/episode030.mp3">Download audio file (episode030.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1143</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/xMLUh_kFV8o/episode030.mp3" fileSize="31039353" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 30 - Kurt is continuing last weeks topic of spiritual, emotional, and physical healing in recovery Download audio file (episode030.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 30 - Kurt is continuing last weeks topic of spiritual, emotional, and physical healing in recovery Download audio file (episode030.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1143</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/xMLUh_kFV8o/episode030.mp3" length="31039353" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode030.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 29</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/bemsqi6whYE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1120#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:06:06 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[responsibility]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1120</guid>
		<description><![CDATA[Kurt shares his own life's story in recovery and where Online Recovery Support came from. 
<a href="http://onlinerecoverysupport.com/audio/episode029.mp3">Download audio file (episode029.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1120</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/fvDcHxXRqhk/episode029.mp3" fileSize="27618775" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Kurt shares his own life's story in recovery and where Online Recovery Support came from. Download audio file (episode029.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Kurt shares his own life's story in recovery and where Online Recovery Support came from. Download audio file (episode029.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1120</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/fvDcHxXRqhk/episode029.mp3" length="27618775" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode029.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Where Online Recovery Support Really Came From</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/Q6D1KubZ2GM/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1115#comments</comments>
		<pubDate>Sat, 31 Oct 2009 19:52:41 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[online recovery support]]></category>
		<category><![CDATA[responsibility in recovery]]></category>
		<category><![CDATA[victimhood in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1115</guid>
		<description><![CDATA[On last weeks show I talked about responsibility and victimhood.

Tonight I would l like to share the story of where Online Recovery Support really came from. This is a story of my own life in recovery, some additional thoughts on responsibility, and how recovery from anything, can truly be a gift. I hope you can join us this evening at 7:00.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1115</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 28</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/IieYpudwYtg/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1109#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:47:08 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[responsibility in recovery]]></category>
		<category><![CDATA[victimhood in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1109</guid>
		<description><![CDATA[Episode 28 Kurt talks about responsibility and victimhood in recovery.
<a href="http://onlinerecoverysupport.com/audio/episode028.mp3">Download audio file (episode028.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1109</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/PpLy7bg4Ak8/episode028.mp3" fileSize="29198659" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Episode 28 Kurt talks about responsibility and victimhood in recovery. Download audio file (episode028.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Episode 28 Kurt talks about responsibility and victimhood in recovery. Download audio file (episode028.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1109</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/PpLy7bg4Ak8/episode028.mp3" length="29198659" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode028.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Allostasis and Addiction</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/LEYdtRmpSpk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1106#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:46:16 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcohol addiction]]></category>
		<category><![CDATA[allostasis]]></category>
		<category><![CDATA[compulsive indulgence]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[gambling]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nicotine addiction]]></category>
		<category><![CDATA[overeating addiction]]></category>
		<category><![CDATA[video games]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1106</guid>
		<description><![CDATA[The term addiction, in medical terminology means a psychiatric disorder manifested by unusual craving and compulsive indulgence of certain activities like drug addiction, alcohol addiction, gambling, video game, crime, money work addiction, overeating, nicotine or pornographic addiction.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1106</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 27</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/DY3RysfC858/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1103#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:00:24 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[methadone treatment]]></category>
		<category><![CDATA[opioid dependence]]></category>
		<category><![CDATA[Suboxone]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1103</guid>
		<description><![CDATA[Host Kurt Swensen shares his stance on Suboxone and Methadone treatment for opioid dependence.
<a href="http://onlinerecoverysupport.com/audio/episode027.mp3">Download audio file (episode027.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1103</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/64YQ2lbWLXU/episode027.mp3" fileSize="36928400" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt Swensen shares his stance on Suboxone and Methadone treatment for opioid dependence. Download audio file (episode027.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt Swensen shares his stance on Suboxone and Methadone treatment for opioid dependence. Download audio file (episode027.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1103</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/64YQ2lbWLXU/episode027.mp3" length="36928400" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode027.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 26</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/VrvYm9u3lsk/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1099#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:17:01 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[bruce m]]></category>
		<category><![CDATA[guest bruce]]></category>
		<category><![CDATA[health implications of heroin addiction]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1099</guid>
		<description><![CDATA[Special guest Bruce M., a former heroin user, talks to Kurt about the long-term health implications of drug addiction.
<a href="http://onlinerecoverysupport.com/audio/episode026.mp3">Download audio file (episode026.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1099</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/z-5XXfOptwk/episode026.mp3" fileSize="37874235" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Special guest Bruce M., a former heroin user, talks to Kurt about the long-term health implications of drug addiction. Download audio file (episode026.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Special guest Bruce M., a former heroin user, talks to Kurt about the long-term health implications of drug addiction. Download audio file (episode026.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1099</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/z-5XXfOptwk/episode026.mp3" length="37874235" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode026.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 25</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/a1ZvmW1QmRA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1087#comments</comments>
		<pubDate>Tue, 29 Sep 2009 19:52:30 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1087</guid>
		<description><![CDATA[Host Kurt interviews Tim about his families experience with OCD/hoarding
<a href="http://onlinerecoverysupport.com/audio/episode025.mp3">Download audio file (episode025.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1087</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Dhf3Z8RDl4Y/episode025.mp3" fileSize="39341705" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt interviews Tim about his families experience with OCD/hoarding Download audio file (episode025.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt interviews Tim about his families experience with OCD/hoarding Download audio file (episode025.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1087</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Dhf3Z8RDl4Y/episode025.mp3" length="39341705" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode025.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Suicide in the U.S.: Statistics and Prevention</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/bkQ2ph3zVV4/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1080#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:00:46 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[substance abuse disorder]]></category>
		<category><![CDATA[Suicide]]></category>
		<category><![CDATA[suicide major health problem in us]]></category>
		<category><![CDATA[suicide prevention]]></category>
		<category><![CDATA[suicide statistics]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1080</guid>
		<description><![CDATA[Suicide and suicidal behavior are not normal responses to stress; many people have these risk factors, but are not suicidal. Research also shows that the risk for suicide is associated with changes in brain chemicals called neurotransmitters, including serotonin. Decreased levels of serotonin have been found in people with depression, impulsive disorders, and a history of suicide attempts, and in the brains of suicide victims.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treatment of Children with Mental Illness</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/kgZfT89O5KY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1075#comments</comments>
		<pubDate>Fri, 25 Sep 2009 16:00:14 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[autism spectrum disorders]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[eating disorders in children]]></category>
		<category><![CDATA[mental illness in children]]></category>
		<category><![CDATA[treatment of mental illness in children]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1075</guid>
		<description><![CDATA[Research shows that half of all lifetime cases of mental illness begin by age 14.1Scientists are discovering that changes in the body leading to mental illness may start much earlier, before any symptoms appear.]]></description>
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		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1075</feedburner:origLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 24</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/TSDpl1X1Js0/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1071#comments</comments>
		<pubDate>Sun, 20 Sep 2009 06:04:50 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[relapse prevention planning]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1071</guid>
		<description><![CDATA[Host Kurt Swensen talks about relapse prevention planning. 
<a href="http://onlinerecoverysupport.com/audio/episode024.mp3">Download audio file (episode024.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1071</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Xkcxonw9jHU/episode024.mp3" fileSize="40641129" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt Swensen talks about relapse prevention planning. Download audio file (episode024.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt Swensen talks about relapse prevention planning. Download audio file (episode024.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1071</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/Xkcxonw9jHU/episode024.mp3" length="40641129" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode024.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Online Recovery Support Radio – Episode 23</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/I70ORcvGXDA/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1065#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:33:21 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[bruce m]]></category>
		<category><![CDATA[spiritual principles]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1065</guid>
		<description><![CDATA[Host Kurt Swensen talks with Bruce M. about the first 25 of his 100 Spiritual Principles.
<a href="http://onlinerecoverysupport.com/audio/episode023.mp3">Download audio file (episode023.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1065</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/6CUtbIR7Ko0/episode023.mp3" fileSize="35710462" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt Swensen talks with Bruce M. about the first 25 of his 100 Spiritual Principles. Download audio file (episode023.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt Swensen talks with Bruce M. about the first 25 of his 100 Spiritual Principles. Download audio file (episode023.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1065</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/6CUtbIR7Ko0/episode023.mp3" length="35710462" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode023.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>The Nature Of Setbacks</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/THW7OcLFx-M/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1058#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:00:40 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Inspirations and Perspectives]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[setbacks]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1058</guid>
		<description><![CDATA[My dear counselor was a fierce advocate in helping people to heal and find healthy ways to pick up the pieces, one by one, day by day and reassemble them into a new life that fits not who you were, but who you really are and desire to become. Doing this, is a process that takes time, courage, faith, and commitment. It won't always be easy but it is always worth the journey.]]></description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1058</feedburner:origLink></item>
		<item>
		<title>Alcoholic Anonymous – God’s Gift to Alcoholics</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/LOzDTdpKgTw/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1054#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:21:23 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[alcoholic anonymous]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[drinking binges]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1054</guid>
		<description><![CDATA[Alcoholism may start from an occasional bottle of beer after work or an after dinner drink that develops into a need for more frequent alcohol consumption. A person dealing with a problem or with grief for losing a loved one may turn to alcohol to numb himself from feeling the sorrow. Drinking binges will be more frequent until the time when the person can not exist without giving in to the craving for alcohol.]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1054</wfw:commentRss>
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		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1054</feedburner:origLink></item>
		<item>
		<title>25. Acceptance</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/YbFea1j9B3g/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=956#comments</comments>
		<pubDate>Fri, 11 Sep 2009 16:00:03 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[100 Spiritual Principles]]></category>
		<category><![CDATA[acceptance in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=956</guid>
		<description><![CDATA[The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.–Dave E. Smalley]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Online Recovery Support Radio – Episode 22</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/a1dJQ9xRSQY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1050#comments</comments>
		<pubDate>Wed, 09 Sep 2009 04:26:03 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[addiction and recovery]]></category>
		<category><![CDATA[kurt swensen]]></category>
		<category><![CDATA[live listener questions]]></category>
		<category><![CDATA[open forum]]></category>
		<category><![CDATA[ors radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1050</guid>
		<description><![CDATA[Host Kurt Swensen holds an open forum to talk about addiction &#038; recovery as he takes live instant messenger questions from listeners.
<a href="http://onlinerecoverysupport.com/audio/episode022.mp3">Download audio file (episode022.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1050</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/46VgiTMBuL4/episode022.mp3" fileSize="39949411" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt Swensen holds an open forum to talk about addiction &amp;#038; recovery as he takes live instant messenger questions from listeners. Download audio file (episode022.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt Swensen holds an open forum to talk about addiction &amp;#038; recovery as he takes live instant messenger questions from listeners. Download audio file (episode022.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1050</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/46VgiTMBuL4/episode022.mp3" length="39949411" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode022.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>24. Forgiveness</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/z9d7hrNt9GY/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=954#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:00:13 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[100 Spiritual Principles]]></category>
		<category><![CDATA[forgiveness in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=954</guid>
		<description><![CDATA[Forgiveness is the name of love practiced among people who love poorly. The hard truth is that all of us love poorly. We need to forgive and be forgiven every day, every hour — unceasingly. That is the great work of love among the fellowship of the weak that is the human family.–Henri Nouwen]]></description>
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		<item>
		<title>23. Patience</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/IyjI_MtJiQ4/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=952#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:00:27 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[100 Spiritual Principles]]></category>
		<category><![CDATA[patience in recovery]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=952</guid>
		<description><![CDATA[Do not ask for fulfillment in all your life, but for patience to accept frustration. Do not ask for perfection in all you do, but for the wisdom not to repeat mistakes. Do not ask for more, before saying “Thank You” for what you have already received.–Brenda Short]]></description>
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		<item>
		<title>Online Recovery Support Radio – Episode 21</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/xYr5j2FCtbw/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1042#comments</comments>
		<pubDate>Tue, 01 Sep 2009 20:31:47 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Online Recovery Support Radio]]></category>
		<category><![CDATA[hospitalization]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[streaming radio]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1042</guid>
		<description><![CDATA[Host Kurt Swensen discusses mental health and chemical dependency hospitalization.
<a href="http://onlinerecoverysupport.com/audio/episode021.mp3">Download audio file (episode021.mp3)</a><br />]]></description>
		<wfw:commentRss>http://www.onlinerecoverysupport.com/?feed=rss2&amp;p=1042</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<media:content url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/wuo_40xhfdY/episode021.mp3" fileSize="40162986" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Host Kurt Swensen discusses mental health and chemical dependency hospitalization. Download audio file (episode021.mp3) </itunes:subtitle><itunes:author>PDX.FM</itunes:author><itunes:summary>Host Kurt Swensen discusses mental health and chemical dependency hospitalization. Download audio file (episode021.mp3) </itunes:summary><itunes:keywords>recovery,addiction,aa,na,drug,abuse,drugs,alcohol,alcoholics,anonymous,narcotics,support,radio</itunes:keywords><feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1042</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/OnlineRecoverySupport/~5/wuo_40xhfdY/episode021.mp3" length="40162986" type="audio/mpeg" /><feedburner:origEnclosureLink>http://onlinerecoverysupport.com/audio/episode021.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Adolescent Treatment Today-Newsletter August 2009</title>
		<link>http://feedproxy.google.com/~r/OnlineRecoverySupport/~3/0ADYjggz_OE/</link>
		<comments>http://www.onlinerecoverysupport.com/?p=1036#comments</comments>
		<pubDate>Tue, 01 Sep 2009 19:15:50 +0000</pubDate>
		<dc:creator>spudalley@me.com (PDX.FM)</dc:creator>
				<category><![CDATA[Recovery Means Healing]]></category>
		<category><![CDATA[adolescent alcohol use]]></category>
		<category><![CDATA[adolescent substance abuse]]></category>
		<category><![CDATA[adolescent treatment today]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[brain maturation]]></category>
		<category><![CDATA[teens and anger management]]></category>

		<guid isPermaLink="false">http://www.onlinerecoverysupport.com/?p=1036</guid>
		<description><![CDATA[In this August edition of Adolescent Treatment Today our main article is by Bridget DeRollo: Brain Maturation and Adolescent Alcohol Use. Click through to view the entire PDF document.]]></description>
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		<feedburner:origLink>http://www.onlinerecoverysupport.com/?p=1036</feedburner:origLink></item>
	<copyright>Copyright 2009 PDX.FM</copyright><media:credit role="author">PDX.FM</media:credit><media:rating>nonadult</media:rating><media:description type="plain">A Place For Those in Recovery</media:description></channel>
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