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	<title>Oneonta Taekwon-do » Announcements</title>
	
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	<description>Original, traditional Taekwon-do</description>
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		<title>Halloween Bellydance Party</title>
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		<comments>http://oneontatkd.com/wordpress/2009/10/halloween-bellydance-party/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:56:43 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[belly dance]]></category>

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		<description><![CDATA[<p><div id="attachment_483" class="wp-caption alignleft" style="width: 204px"><img src="http://oneontatkd.com/wordpress/wp-content/uploads/eHalloween-194x300.jpg" alt="Bellydance Halloween Party" title="eHalloween" width="194" height="300" class="size-medium wp-image-483" /><p class="wp-caption-text">Bellydance Halloween Party</p></div>Caroline Huxtable has announced her upcoming Bellydance performance.  Badra Bahiya Dance Troupe will be performing at My Father&#8217;s Place on October 31, beginning at 9pm.  Costumes are encouraged, and there will be a DJ&#8217;ed dance party following the performance.  I&#8217;ve attached an e-flier, feel free to send it to anyone you think might be interested.</p>

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<p align="left"><a class="tt" href="http://twitter.com/home/?status=Halloween+Bellydance+Party+http://tinyurl.com/yl3qoyc" title="Post to Twitter"><img class="nothumb" src="http://oneontatkd.com/wordpress/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="[Post to Twitter]" border="0" /></a> <a class="tt" href="http://twitter.com/home/?status=Halloween+Bellydance+Party+http://tinyurl.com/yl3qoyc" title="Post to Twitter">Tweet This Post</a>&#160; </p>]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_483" class="wp-caption alignleft" style="width: 204px"><img src="http://oneontatkd.com/wordpress/wp-content/uploads/eHalloween-194x300.jpg" alt="Bellydance Halloween Party" title="eHalloween" width="194" height="300" class="size-medium wp-image-483" /><p class="wp-caption-text">Bellydance Halloween Party</p></div>Caroline Huxtable has announced her upcoming Bellydance performance.  Badra Bahiya Dance Troupe will be performing at My Father&#8217;s Place on October 31, beginning at 9pm.  Costumes are encouraged, and there will be a DJ&#8217;ed dance party following the performance.  I&#8217;ve attached an e-flier, feel free to send it to anyone you think might be interested.</p>

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<p align="left"><a class="tt" href="http://twitter.com/home/?status=Halloween+Bellydance+Party+http://tinyurl.com/yl3qoyc" title="Post to Twitter"><img class="nothumb" src="http://oneontatkd.com/wordpress/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="[Post to Twitter]" border="0" /></a> <a class="tt" href="http://twitter.com/home/?status=Halloween+Bellydance+Party+http://tinyurl.com/yl3qoyc" title="Post to Twitter">Tweet This Post</a>&nbsp; </p><img src="http://oneontatkd.com/wordpress/?ak_action=api_record_view&id=482&type=feed" alt="" />]]></content:encoded>
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		<feedburner:origLink>http://oneontatkd.com/wordpress/2009/10/halloween-bellydance-party/</feedburner:origLink></item>
		<item>
		<title>Tuition package featured at MSO Auction on Oct 23rd</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/AMC1JQWUyTQ/</link>
		<comments>http://oneontatkd.com/wordpress/2009/10/tuition-package-featured-at-mso-auction-on-oct-23rd/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:54:01 +0000</pubDate>
		<dc:creator>rmannion</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[mainstreetoneonta]]></category>
		<category><![CDATA[mso]]></category>
		<category><![CDATA[tuition]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=477</guid>
		<description><![CDATA[<p><a href="http://oneontatkd.com">Oneonta Taekwon-Do</a> has donated a 3 month tuition package including a uniform and 2 private lessons to <a href="http://mainstreetoneonta.com">Main Street Oneonta</a>, a non-profit agency.  The package will be auctioned on October 23rd at the Foothills Performing Arts Center as stated below.  This package is valued over $250 and will be auctioned with no minimum.</p>
<p>A complete list of items for auction will be made available at <a href="http://mainstreetoneonta.com">MainStreetOneonta.com</a> next week.</p>
<p><span style="text-decoration: underline;"> </span></p>
<p><strong><span style="text-decoration: underline;"><br />
</span> </strong></p>
<p><span style="text-decoration: underline;">Main Street Oneonta to hold 10<sup>th</sup> Annual Auction at Foothills Performing Arts Center </span></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>Please join us for the 10<sup>th</sup> Annual Main Street Oneonta Auction on October 23, 2009 in the Atrium of the Foothills Performing  Arts Center from&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://oneontatkd.com">Oneonta Taekwon-Do</a> has donated a 3 month tuition package including a uniform and 2 private lessons to <a href="http://mainstreetoneonta.com">Main Street Oneonta</a>, a non-profit agency.  The package will be auctioned on October 23rd at the Foothills Performing Arts Center as stated below.  This package is valued over $250 and will be auctioned with no minimum.</p>
<p>A complete list of items for auction will be made available at <a href="http://mainstreetoneonta.com">MainStreetOneonta.com</a> next week.</p>
<p><span style="text-decoration: underline;"> </span></p>
<p><strong><span style="text-decoration: underline;"><br />
</span> </strong></p>
<p><span style="text-decoration: underline;">Main Street Oneonta to hold 10<sup>th</sup> Annual Auction at Foothills Performing Arts Center </span></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>Please join us for the 10<sup>th</sup> Annual Main Street Oneonta Auction on October 23, 2009 in the Atrium of the Foothills Performing  Arts Center from 5pm to 8pm. The preview of the items will begin at 5p.m. with the auction commencing at 5:30p.m</p>
<p>There will be hundreds of items to bid on including art/craft work, gift baskets, gift certificates, sporting goods, memorabilia, and jewelry. All items are donated by local businesses and citizens. The proceeds of the auctions will go to underwrite the expenses of family-oriented community events held in Downtown Oneonta. These include Family Festivals, parades, sidewalk sales, sponsorship of the gingerbread house contest, and support for all of the other holiday events held in Downtown Oneonta.</p>
<p>This year’s auctions will include complementary food and a cash bar. New this year Ultimate Idol Performances at 5pm and at the close of the auction, be sure to join us on October 23<sup>rd</sup> at 5pm in the Atrium of the Foothills Performing Arts Center for all the fun!</p>
<p>For more information please contact Main Street Oneonta at 434-6755 or mainstreetoneonta@hotmail.com or visit <a href="http://mainstreetoneonta.com">www.mainstreetoneonta.com</a>.</p>

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		<title>News for September, 2009</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/7l4syzaypKU/</link>
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		<pubDate>Sun, 13 Sep 2009 14:55:28 +0000</pubDate>
		<dc:creator>rmannion</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Taekwon-do International]]></category>

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		<description><![CDATA[<h3>In this Newsletter:</h3>
<p>Free month special,  Next promotion test/Demonstration, Space needed, Black belt classes</p>
<h3>Free month special now through September 30th</h3>
<p>For the remainder of the month, we are offering a month free to new students when they sign up for a 3 month tuition package which includes a free uniform and two private lessons.  If you have contacted us recently about classes, now is the time to join.  Due to space restrictions, we can only extend this offer to the next 4 students so contact us today!</p>
<h3>Promotion and demonstration Thursday September 24th, 6PM</h3>
<p>Please come support our students including Owen McCabe who will&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h3>In this Newsletter:</h3>
<p>Free month special,  Next promotion test/Demonstration, Space needed, Black belt classes</p>
<h3>Free month special now through September 30th</h3>
<p>For the remainder of the month, we are offering a month free to new students when they sign up for a 3 month tuition package which includes a free uniform and two private lessons.  If you have contacted us recently about classes, now is the time to join.  Due to space restrictions, we can only extend this offer to the next 4 students so contact us today!</p>
<h3>Promotion and demonstration Thursday September 24th, 6PM</h3>
<p>Please come support our students including Owen McCabe who will be testing for his 1st Dan.  Test begins at 6pm sharp.  All students are reminded to submit test forms and fees prior to the date of the test.  Students and their families are invited to a special dinner celebration afterward.  Appropriate attire is requested as we celebrate the recent black belt promotions and birthdays.</p>
<h3>Still looking for space</h3>
<p>The Mannions are still looking for a different location and seeking 4000-7000 square feet or a vacant lot.  Their intention is to offer alternative health services coupled with physical training classes in a central location for a complete support of Mind, Body, and Spiritual health.  If you know building owners with upcoming vacancies or an interest to sell, please have them contact the school.  Specifically, locations between Price Chopper and Oneida Street are of interest but Downtown Oneonta is preferred.</p>
<h3>Black belt classes beginning in October</h3>
<p>In order to more fully train our black belts, it is time to add a black belt class to the schedule.  Traditionally, this is scheduled at the end of the week, as the last class of the week.  At this time, we anticipate that black belt class will be Thursday nights from 7:20 until 7:50pm with the expectation that black belts will attend the 6:30pm regular class as a “warmup”.</p>
<h3>Mr. Mannion appointed</h3>
<p>The executive committee of <a href="http://tkdunion.com">Taekwon-do International</a> has appointed Mr. Mannion as the Director of Communications.  His first role in this capacity is to launch a new website to reflect the organization as the world class institution it is.  The new website will feature forums, a wiki, online store, news releases, video archives, and a social component akin to Facebook where members can have blogs, home pages, and post messages, videos, and pictures.  The website will be translated into over 41 languages and provide the leading source of new memberships.  John Buck has been hired as an independent contractor to assist with the site’s launch and development.  The site has a targeted completion date of 11/1/09 but is currently “live” at <a href="http://tkdunion.com">http://tkdunion.com</a></p>

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		<title>Belly Dance with Caroline at Oneonta Taekwondo</title>
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		<comments>http://oneontatkd.com/wordpress/2009/09/belly-dance-with-caroline-at-oneonta-taekwondo/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 15:11:38 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Badra Bahiya]]></category>
		<category><![CDATA[Bellydance]]></category>
		<category><![CDATA[Caroline]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=414</guid>
		<description><![CDATA[<p><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Me-Erika-Jo-150x150.jpg" alt="Me Erika Jo" title="Me Erika Jo" width="150" height="150" class="alignnone size-thumbnail wp-image-425" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/MFP-Double-Sword-150x150.jpg" alt="MFP Double Sword" title="MFP Double Sword" width="150" height="150" class="alignnone size-thumbnail wp-image-426" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Saiidi-150x150.jpg" alt="Saiidi" title="Saiidi" width="150" height="150" class="alignnone size-thumbnail wp-image-427" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-3-150x150.jpg" alt="Farmers Market 3" title="Farmers Market 3" width="150" height="150" class="alignnone size-thumbnail wp-image-424" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-2-150x150.jpg" alt="Farmers Market 2" title="Farmers Market 2" width="150" height="150" class="alignnone size-thumbnail wp-image-423" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-150x150.jpg" alt="Farmers Market" title="Farmers Market" width="150" height="150" class="alignnone size-thumbnail wp-image-420" /></p>
<p>Oneonta Taekwondo is proud to provide a location for Caroline Huxtable to teach belly dancing classes in the Oneonta area.<br />
Caroline stated that she had studied, choreographed, and performed bellydance with the Pacific Dance Company in Bellingham, Washington.   Taught mainly in the folkloric Egyptian style by Shelly Muzzy (Yasmela), one of Jamila Salimpour&#8217;s original students, she also practiced at various studios in Virginia and North Carolina.  Heavily influenced by American Tribal and Tribal Fusion styles, Caroline has studied with professional dancers from Tunisia, Morocco, Algeria and the US, including Amel Tafsout, Aisha Ali, Rossah, and  founding members of the troupe Helm.</p>
<p>Caroline&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Me-Erika-Jo-150x150.jpg" alt="Me Erika Jo" title="Me Erika Jo" width="150" height="150" class="alignnone size-thumbnail wp-image-425" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/MFP-Double-Sword-150x150.jpg" alt="MFP Double Sword" title="MFP Double Sword" width="150" height="150" class="alignnone size-thumbnail wp-image-426" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Saiidi-150x150.jpg" alt="Saiidi" title="Saiidi" width="150" height="150" class="alignnone size-thumbnail wp-image-427" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-3-150x150.jpg" alt="Farmers Market 3" title="Farmers Market 3" width="150" height="150" class="alignnone size-thumbnail wp-image-424" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-2-150x150.jpg" alt="Farmers Market 2" title="Farmers Market 2" width="150" height="150" class="alignnone size-thumbnail wp-image-423" /><img src="http://oneontatkd.com/wordpress/wp-content/uploads/Farmers-Market-150x150.jpg" alt="Farmers Market" title="Farmers Market" width="150" height="150" class="alignnone size-thumbnail wp-image-420" /></p>
<p>Oneonta Taekwondo is proud to provide a location for Caroline Huxtable to teach belly dancing classes in the Oneonta area.<br />
Caroline stated that she had studied, choreographed, and performed bellydance with the Pacific Dance Company in Bellingham, Washington.   Taught mainly in the folkloric Egyptian style by Shelly Muzzy (Yasmela), one of Jamila Salimpour&#8217;s original students, she also practiced at various studios in Virginia and North Carolina.  Heavily influenced by American Tribal and Tribal Fusion styles, Caroline has studied with professional dancers from Tunisia, Morocco, Algeria and the US, including Amel Tafsout, Aisha Ali, Rossah, and  founding members of the troupe Helm.</p>
<p>Caroline is currently the founder and director of troupe &#8220;Badra Bahiya&#8221; which means &#8220;radiant full moon&#8221;.  Badra Bahiya was formed in 2007. Caroline and her troupe perform semi-regularly at the Farmer&#8217;s Market, My Father&#8217;s Place and several other venues in the area.</p>
<p>Fall/Winter Season offers 12 Classes/3 Sessions on Wednesday nights from 7:15pm &#8211; 8:15pm at Oneonta Taekwondo Do Jang at 12 South Main Street between Eighth note and DMV. There is a fee of $10 per class. Class fee is waived for all Oneonta Taekwondo members. Advance payment is encouraged in 4-week intervals. Missed classes may be rolled over to the next session.<br />
While no special gear is required,  loose pants or a loose skirt with a snug fitting top are recommended.  Hip scarves/belts and finger cymbals are provided for beginning students.  </p>
<p>Session 1 &#8211; September 23 &#8211; October 14. This session focuses on hip isolations and shimmies with an introduction to fing cymbals and basic steps.</p>
<p>Session 2 &#8211; October 21 &#8211; November 11. This session will add chest and and shoulder isolations, with turns and combination steps and continuation of finger cymbal practice and review of previous material.</p>
<p>Session 3 &#8211; November 18 &#8211; December 16 (NO Class November 25) will introduce spins and bellyrolls along with choreographed dance based on combination steps. A holiday break schedule will be announced during Session 3.</p>
<p>If you are unable to attend at Oneonta Taekwondo. Caroline also offers lessons at Oneonta Dance Center at the Corner of Fairview &amp; Academy Street. These classes are held each Sunday from 5:00pm -6:15pm starting September 20th. Fee is $10 per class with pre-pay option.  You may reach Caroline at upstatebellydance@yahoo.com or feel free to call her at 607-547-5909.</p>

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		<title>Host family needed for German exchange student</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/Vmypj7vDemE/</link>
		<comments>http://oneontatkd.com/wordpress/2009/08/host-family-needed-for-german-exchange-student/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:18:15 +0000</pubDate>
		<dc:creator>jenniferbutler</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=381</guid>
		<description><![CDATA[<p>Please read the information below and contact Judy if you would be interested in hosting an exchange student.  <a href="http://oneontatkd.com/wordpress/wp-content/uploads/hostintro.pdf">Click here</a> to read the facts about working with NWSE to host an exchange student.</p>
<p>Judy contacted us because the exchange student is very interested in Taekwondo.  Judy can be reached at 765-6507.</p>
<blockquote><p>We are trying to place students quickly now because<br />
we are getting down to the wire on getting flights before school<br />
starts.  Below is basic information about one of our students from Germany who is very into Taekwando and we have another German boy who is very interested in martial arts in general.  I&#8230;</p></blockquote>]]></description>
			<content:encoded><![CDATA[<p>Please read the information below and contact Judy if you would be interested in hosting an exchange student.  <a href="http://oneontatkd.com/wordpress/wp-content/uploads/hostintro.pdf">Click here</a> to read the facts about working with NWSE to host an exchange student.</p>
<p>Judy contacted us because the exchange student is very interested in Taekwondo.  Judy can be reached at 765-6507.</p>
<blockquote><p>We are trying to place students quickly now because<br />
we are getting down to the wire on getting flights before school<br />
starts.  Below is basic information about one of our students from Germany who is very into Taekwando and we have another German boy who is very interested in martial arts in general.  I have attached a general fact sheet about hosting as well.  Please feel free to contact me at any time with questions.  765-6507.           Thanks!  Judy</p></blockquote>
<p>Etienne</p>
<p>First Name: Etienne ID: 1116<br />
Term: Academic Year 2009<br />
Type: one-way<br />
Status: available<br />
Home City: Wuppertal<br />
Home Country: Germany</p>
<p>Gender: male<br />
Date of Birth: 10/09/92<br />
Age upon Arrival: 16<br />
Height:<br />
Current grade: 10<br />
Recommended grade in US: 11<br />
Will have graduated before program? No<br />
Grades: average<br />
SLEP Score:<br />
Religion: Christian<br />
Willing to attend religious service? Yes<br />
Allergies: none<br />
Willing to live with smokers? No<br />
Health Notes:</p>
<p>Placement Goal: n/a<br />
Placement Date: 0620<br />
Status Details:<br />
Placement Pending:<br />
NWSE Coordinator: Sergej Buchholz<br />
Acad. Coordinator:<br />
Regional Manager:<br />
Host School:<br />
Host Family:</p>
<p>Student Profile:<br />
Luis loves taekwondo, which he has practiced for eight years in a<br />
local sports club. He also enjoys spending time with friends, playing<br />
soccer, and swimming. In the U.S., Luis would be excited to have the<br />
chance to join a drama club. He takes part in school activities at his<br />
German school and diligently fulfills his responsibility of<br />
maintaining records for his teachers. Luis has a good relationship<br />
with his parents and has many friends, with whom he likes to hang out,<br />
watch movies, and go downtown (e.g. to visit the Christmas market in<br />
the winter). His interests include handicrafts, cooking, watching<br />
movies, playing video games, and listening to music. Luis is a<br />
sociable, respectful, optimistic, and motivated young man who has a<br />
good sense of humor, is well-liked by his peers and teachers, and<br />
sometimes acts as a quiet leader.</p>
<p>Luis’s native language is German. He is proficient in English and has<br />
studied the language for five years. Luis earns average grades at<br />
school and his favorite subjects include English, Biology, and<br />
History. In the future, he would like to become a social worker.</p>
<p>Luis lives with his mother, who is a social worker. He also spends a<br />
lot of time with his father, who works as an engineer and is divorced<br />
from his mother. Luis does not have any allergies.</p>
<p>Letter to Host Family:<br />
Dear friends,</p>
<p>My name is Luis Etienne and I’m 16 years old. I’m German and live in<br />
Wuppertal. In Wuppertal we are more than 300.000 people. I was born in<br />
Solingen,which is close to Wuppertal.</p>
<p>My parents are divorced. I live in the home of my mother, but I spend<br />
a lot of time with my father too. I visit the [...] in Wuppertal. This<br />
school is a full time school. I have a lot of friends there .My<br />
favourite subjects are English, Biology and History.</p>
<p>In the year 2007 I had my confirmation. This was an important day for<br />
me. First we celebrated at church and after this; we celebrated with<br />
my family, with my grandparents, aunts, uncles and cousins. I got a<br />
lot of presents and everybody was proud of me.</p>
<p>My favourite sport is Tae Kwon Do. I do that sport more than seven<br />
years. I have a lot of friends at this sport club. [...]</p>
<p>My hobbies are staying with friends, going to the Tae Kwon Do club,<br />
going to cinema, even I like to hear music. At time my favourite<br />
interpret is Falco.</p>
<p>My friends and I like to go to the Christmas Market. In Germany<br />
Christmas Market are in every town. This year my favorite Christmas<br />
Market was in Dortmund, because there was the biggest Christmas tree.</p>
<p>During 2007 I visited the USA and stayed there more than a month. I<br />
have visited Washington, New Jersy, Baltimore and New York. In Florida<br />
I have visited Key-West, Miami and Naples.</p>
<p>I liked to stay in the USA and I wish to study in this country. [...]<br />
I hope we can make friendship . I hope we can learn from each other. I<br />
hope he can explain me the school life. I’m open mined and very<br />
interested in your culture and way of life. [...] I hope it will be<br />
interesting for you to show me your life and I can be a part of your<br />
family.</p>
<p>My parents and I often visit foreign cultures. I think you won’t have<br />
problems with me. My character is friendly. I have no problem with<br />
foreign food. I was educated to try first. I accept rules and I think<br />
I won’t have problems at school. I think at the first time I need your<br />
help, because I will have a lot of questions.</p>
<p>I hope I wake up your interest to take me in your home. I think we can<br />
learn from each other and we can have fun together.</p>
<p>I will be very happy to stay in your home and I’m curious of the new<br />
part of my life.</p>
<p>your Etienne</p>
<p>Student Essay:<br />
Hallo Ladies and Gentlemen</p>
<p>I wish me become an exchange student because it will be a grateful<br />
chance for me to learn the language perfectly and to learn to live in<br />
another culture.</p>
<p>In our English lessons we learned a lot about the USA. This was very<br />
interesting for me.</p>
<p>During holidays in 2007 I spent over a month in the USA . I have<br />
visited Baltimore, Washington and New York. I was fascinated about the<br />
skyscrapers. New York was amazing. I have never been in a city with so<br />
much life style. In Florida I stayed in Key-West, Miami and Naples. I<br />
was surprised how friendly the American people are. If I asked for the<br />
way or other things, they took time to explain. So I have talked to<br />
many people and I noticed that Americans are interesting at the way of<br />
life in Europe especially in Germany.</p>
<p>For me it’s interesting to learn the language perfectly, because it’s<br />
important to speak and understand English for finding a good job. So I<br />
made an internship at the American Company PPG, in Wuppertal Germany.<br />
I have noticed that’s important to communicate in English to impore<br />
Business. I want to receive an impression about the culture of the<br />
USA. It’s important for me to see how people live in other countries.<br />
To see where it is different and where it is the same. I think after<br />
one year in America I will come back with new ideas and a differnt<br />
understanding.</p>
<p>I can offer an open mind. I can to stand to the rules. I curious about<br />
life in the USA. So it will be interesting for me to stay at my host<br />
family. I can offer friendship to my host family and to the students<br />
of my school. I have a friendly character and it’s easy for me to<br />
except life in other families. I think it can be interested for my<br />
host family and me to exchange our ways of life. And I think we can<br />
have a lot of fun together. I hope my host family is interesting about<br />
me too and have fun on me too.</p>
<p>I can offer my open mind also to my school and teachers . So it’s<br />
normally for me to do my homework and work on school projects. I’m<br />
interesting in Spanish too. Maybe I can to pass a Spanish course at<br />
school.</p>
<p>I can also stand to the rules. I think it will be interesting for<br />
American students to hear about life in Germany. I hope I can make new<br />
friends and these friendships will be for the future.</p>
<p>My favourite subjects are English, Biology and History. I’m<br />
interesting in Sports too.<br />
In Germany I’m member of a Tae Kwon Do club. I do this sport for more<br />
than seven years. Perhaps there is a possibility to do this sport at<br />
school too.</p>
<p>I hope to arouse your interest, and I also hope that I am an asset to<br />
your school, teachers and students will be.</p>
<p>your<br />
Etienne</p>

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		<item>
		<title>Taijijuan, Qi Gong, Belly Dancing, Yoga Trance Dance</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/cPnNUpBUSJU/</link>
		<comments>http://oneontatkd.com/wordpress/2009/06/taijijuan-qi-gong-belly-dancing/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 16:07:41 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[belly-dancing]]></category>
		<category><![CDATA[qi-gong]]></category>
		<category><![CDATA[tai-chi]]></category>
		<category><![CDATA[taijijuan]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga trance dance]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=300</guid>
		<description><![CDATA[<h2>New Classes available at the Oneonta Taekwon-do Do-Jang</h2>
<p>We are proud to announce the addition of 4 classes being taught here at 12 South Main Street.  Daniel Blacklock, Caroline Chronowski, and Patti Virasi have offered to begin teaching new classes in our space.</p>
<p>This is great news for our students because all classes are FREE to Oneonta Taekwon-do students.</p>
<p>This is also helpful to us in terms of attracting new students.  Most of our new students claim that &#8220;driving by and seeing the sign&#8221; is what made them come in.  More foot traffic = more new students.</p>
<p>Please take a moment to think of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h2>New Classes available at the Oneonta Taekwon-do Do-Jang</h2>
<p>We are proud to announce the addition of 4 classes being taught here at 12 South Main Street.  Daniel Blacklock, Caroline Chronowski, and Patti Virasi have offered to begin teaching new classes in our space.</p>
<p>This is great news for our students because all classes are FREE to Oneonta Taekwon-do students.</p>
<p>This is also helpful to us in terms of attracting new students.  Most of our new students claim that &#8220;driving by and seeing the sign&#8221; is what made them come in.  More foot traffic = more new students.</p>
<p>Please take a moment to think of someone you know who might be interested in these classes and email them the link to this web page!</p>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: x-small;"><span style="font-size: small;"> Beginner Belly Dancing</span><br />
</span></span></td>
</tr>
</tbody>
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<div>
<p><span style="font-size: x-small;">Classes blend traditional bellydance movements from a variety of cultures and styles, including American Tribal, Egyptian, and Fusion. By practicing isolations, steps, stretches and technical drills, the dancer will develop strength, flexibility, coordination, balance and proper body alignment. </span></div>
<div>
<p><span style="font-size: x-small;">While the focus is on toning and strengthening the core muscles, all areas of the body are included and will benefit from the bellydance workout. </span></div>
<div>
<p><span style="font-size: x-small;">Students will learn to dance to authentic middle eastern and fusion music while playing finger cymbals (zils). In addition, they will have an opportunity to study traditional bellydance drum rhythms and costuming along with more modern styles of dress and dance.</span></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Begins: July 1, 2009 </span></div>
<div>
<p><span style="font-size: x-small;">Time: Wednesdays 7:15-8:15pm</span></div>
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<p><span style="font-size: x-small;">Cost: $10 per class. </span><span style="font-size: x-small;"><br />
</span></div>
<div>
<div>
<p><span style="font-size: x-small;">Contact: <a title="Email Caroline regarding Belly Dancing" href="mailto:c3chronowski@yahoo.com?subject=Belly%20Dancing%20Classes" target="_blank">Email Caroline</a> for more information.</span></div>
<p><span style="font-size: x-small;"> </span></div>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: x-small;"><span style="font-size: small;">Personal Power Qi Gong:<br />
The Return of the Dragon and Tiger</span></span></span></td>
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<td>
<div>
<div><span style="font-size: x-small;">Learn to move with a greater sense of energy and awareness. This affects not only our health and vitality but also our personal power, our ability to move through life with greater confidence and effectiveness. Standing, sitting, and walking will all be re-trained. The class will practice orientation to the cardinal directions and explore the meanings of each direction energetically. The classical energy meridian system from China is an essential part of understanding our bioenergetics. Instructor, Daniel Blacklock, began his qi gong training in 1983 and has been training with Grandmaster Gu ZhongPing in NYC for the past 15 years. He also trained with other renowned teachers in China and NYC.</span></div>
<div><span style="font-size: x-small;"> </span></div>
<div><span style="font-size: x-small;">Begins: June 30, 2009 </span></div>
<div><span style="font-size: x-small;">Time: Every Tuesday: 6:30PM to 7:15PM </span></div>
<div><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
</div>
<div><span style="font-size: x-small;">Contact: <a title="Email Daniel regarding Qi Gong classes" href="mailto:dblacklock@stny.rr.com?subject=Qi%20Gong%20classes" target="_blank">Email Daniel</a> for more information.</span></div>
</td>
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<tr>
<td bgcolor="#000000"><span style="color: white;"><span style="font-size: small;">Chen Style Taijiquan</span></span></td>
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</tbody>
</table>
<div>
<p><span style="font-size: x-small;">Taijiquan is an ancient exercise system from China. It is proven to be safe and fun while providing improvements in all areas of the body. This exercise provides a low to moderate level of cardiovascular activity while minimizing the stress on the joints.</span></p>
<div><span style="font-size: x-small;"> </span></div>
<p>Scientific investigation has shown that the physiological, psychological and social benefits that develop through the regular practice of taijiquan are long lasting. Traditional Chen Style taijiquan is physically demanding but systematically re-trains to entire body to move effortlessly.</p></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Instructor, Daniel Blacklock, began his taijiquan training in 1976 and has been teaching for over 20 years. He lived in China for 2 years studying the Chen Style from lineage holders Chen Zhenglei and Chen Peishan. </span></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Time: Every Tuesday: 7:15PM to 8:00PM </span></div>
<div>
<p><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
<div>
<p><span style="font-size: x-small;">Contact: <a title="Email Daniel regarding Taijijuan classes" href="mailto:dblacklock@stny.rr.com?subject=Taijijuan%20classes" target="_blank">Email Daniel</a> for more information.<br />
</span></div>
</td>
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<td bgcolor="#000000"><span style="color: white;"><span style="font-size: small;">Yoga Trance Dance</span></span></td>
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<div>
<p><span style="font-size: x-small;">Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. </span></div>
<div>
<p><span style="font-size: x-small;">Beginning with sahaja prana yoga or the experience of prana initiating yogasanas, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one&#8217;s creative life-force and cultivate embodied freedom. </span></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Class participants are guided through the exercise using the CD by Shiva Rea.  Learn more at the <a title="Shiva Rea Yoga Trance Dance" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5352095&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.shivarea.com%2Fyoga-trance-dance.php" target="_blank">Shiva Rea Website</a>. </span></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Walk-ins welcome.<br />
</span></div>
<div>
<p><span style="font-size: x-small;"> </span></div>
<div>
<p><span style="font-size: x-small;">Time: Every Wednesday: 10:00 am until 11:30am </span></div>
<div>
<p><span style="font-size: x-small;">Cost: $5 suggested donation</span></div>
<p><span style="font-size: x-small;">Contact: Call Patti for more information at 774-454-1641</span></p>

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		<title>May Newsletter</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/hX9hwhWF8Uk/</link>
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		<pubDate>Fri, 24 Apr 2009 18:44:07 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Grandmaster Kim]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=257</guid>
		<description><![CDATA[<div style="margin: 0in 0in 0pt;">A great deal is going on at Oneonta Taekwon-do and we couldn’t wait to bring you the May newsletter!  Please take a few minutes to read the exciting and important news items below!</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Mr. Mannion returns</h2>
<div style="margin: 0in 0in 0pt;">Heineken USA has agreed to retain me as a software consultant working remotely from Oneonta with only a couple of day trips per month down to White Plains.  I am very grateful that Mr. Davis does such an excellent job running the school in my absence and am glad he can now take some time for himself to prepare for his upcoming 2<sup>nd</sup> Dan test.</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Yoga / Kickboxing teacher&#8230;</h2>]]></description>
			<content:encoded><![CDATA[<div style="margin: 0in 0in 0pt;">A great deal is going on at Oneonta Taekwon-do and we couldn’t wait to bring you the May newsletter!  Please take a few minutes to read the exciting and important news items below!</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Mr. Mannion returns</h2>
<div style="margin: 0in 0in 0pt;">Heineken USA has agreed to retain me as a software consultant working remotely from Oneonta with only a couple of day trips per month down to White Plains.  I am very grateful that Mr. Davis does such an excellent job running the school in my absence and am glad he can now take some time for himself to prepare for his upcoming 2<sup>nd</sup> Dan test.</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Yoga / Kickboxing teacher wanted</h2>
<p style="margin: 0in 0in 0pt;">Do you know someone qualified to teach Yoga, Tai Chi, Cardio Kickboxing or other non-martial arts activities that would enjoy our space?  Several time slots are available and the price can’t be beat.  Please refer interested parties to Mr. Mannion at <span id="__skype_highlight_id" class="skype_tb_injection" onmousedown="SkypeSetCallButtonPressed(this, 1,0,0)" onmouseup="SkypeSetCallButtonPressed(this, 0,0,0)" onmouseover="SkypeSetCallButton(this, 1,0,0);skype_active=SkypeCheckCallButton(this);" onmouseout="SkypeSetCallButton(this, 0,0,0);HideSkypeMenu();"><span id="__skype_highlight_id_left" class="skype_tb_injection_left" title="Skype actions" onmouseover="SkypeSetCallButtonPart(this, 1);" onmouseout="SkypeSetCallButtonPart(this, 0);"><span id="__skype_highlight_id_left_adge" class="skype_tb_injection_left_img" style="background-image: url(chrome://skype_ff_toolbar_win/content/cb_normal_l.gif);"><img class="skype_tb_img_adge" style="height: 11px; width: 7px;" src="chrome://skype_ff_toolbar_win/content/cb_transparent_l.gif" alt="" height="11" /></span><span id="__skype_highlight_id_left_img" class="skype_tb_injection_left_img"><img class="skype_tb_img_flag" style="width: 16px;" src="chrome://skype_ff_toolbar_win/content/famfamfam/us.gif" alt="" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_arrow" src="chrome://skype_ff_toolbar_win/content/arrow.gif" alt="" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /></span></span><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><span id="__skype_highlight_id_right" class="skype_tb_injection_right" title="Call this phone number in United States of America with Skype: +16074377866" onmouseover="SkypeSetCallButtonPart(this, 1)" onmouseout="SkypeSetCallButtonPart(this, 0)"><span id="__skype_highlight_id_innerText" class="skype_tb_innerText"><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" /><img class="skype_tb_img_space" style="margin: 0px; padding: 0px; height: 1px; width: 1px;" src="chrome://skype_ff_toolbar_win/content/space.gif" alt="" width="1" height="1" />607-437-7866</span><span id="__skype_highlight_id_right_adge" class="skype_tb_injection_left_img" style="background-image: url(chrome://skype_ff_toolbar_win/content/cb_normal_r.gif);"><img class="skype_tb_img_adge" style="height: 11px; width: 19px;" src="chrome://skype_ff_toolbar_win/content/cb_transparent_r.gif" alt="" height="11" /></span></span></span>.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">New Class Schedule</h2>
<div style="margin: 0in 0in 0pt;">Due to increased class sizes, we will resume offering two classes on Monday and Thursday evenings.  Effective Monday April 27,2009 classes will be offerred at 5:30 and 6:30pm on Mon and Thur.  Wednesday classes are offerred at 6:00pm.  Lunch classes resume on Tues and Fri at 12:30pm.  Saturday classes remain at 9am.</div>
<div style="margin: 0in 0in 0pt;">Print out a copy of the schedule for your Fridge &#8211; we now have a <a title="Oneonta Taekwondo School Class Schedule" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Foneontatkd.com%2Fwordpress%2Fclass-schedule%2F" target="_blank">page dedicated to the schedule</a>.</div>
<div style="margin: 0in 0in 0pt;"></div>
<h2 style="margin: 0in 0in 0pt;">Kids summer program</h2>
<p style="margin: 0in 0in 0pt;">Oneonta Taekwon-do plans to offer a 4 week summer Taekwondo program for kids aged 6-10 years old.  Classes will be offered five days per week with a structured curriculum and weekly promotion tests.  More details will be released in June.  We anticipate offering ongoing childrens classes in September.  Student teachers are needed and one paid instructor position is available for adults blue belt and above.  If you are interested, please speak to me so we can begin organizing and planning.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">May tuition special</h2>
<p style="margin: 0in 0in 0pt;">Our doors are open once again for new students and we are recruiting aggressively!</p>
<p style="margin: 0in 0in 0pt;">Flyers will be available in the Do-Jang.  Please keep some in your car to post in gas stations or on bulletin boards where you work.  Give some to friends, neighbors, and coworkers!</p>
<p style="margin: 0in 0in 0pt;">
<div style="margin: 0in 0in 0pt;">If <em>you refer a student </em>who signs up for a 3 month tuition, you’ll have your choice of a <span style="color: #ff0000;">free uniform or your next promotion test free</span>!  Think of someone at your school, your job, in your club or church who would love to get in shape without going to a gym and tell them to come watch a class or visit our website for videos.</div>
<div style="margin: 0in 0in 0pt;"></div>
<div style="margin: 0in 0in 0pt;">We are offering new students TWO specials:  Individuals can sign up and get a <span style="color: #ff0000;">FREE month </span>when they sign up for a 3 month tuition.  Or, we are offering a <span style="color: #ff0000;">2 for 1 special</span>.  Yes – if two people sign up together, they can get 2 for the price of 1 on a 3 month tuition.  This is perfect for friends, coworkers, or family members.</div>
<div style="margin: 0in 0in 0pt;"></div>
<p style="margin: 0in 0in 0pt;">Remember, all new students get a free uniform and 2 private lessons with a black belt instructor as part of their initial tuition package.  Remember:  <span style="text-decoration: underline;">students renewing for 6 months or more get a discounted rate along with a FREE uniform.</span></p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Save the Dates</h2>
<p style="margin: 0in 0in 0pt;"><span style="color: #ff0000;"><strong>Next promotion test</strong></span> Wednesday May 27 at 6pm</p>
<div style="margin: 0in 0in 0pt;">Please join us for what should be an exciting promotion test and stay for pizza and refreshments.</div>
<div style="margin: 0in 0in 0pt;"></div>
<p style="margin: 0in 0in 0pt;"><strong><span style="color: #ff0000;">Grandmaster Kim&#8217;s annual Taekwon-Do summer camp </span></strong>will be held August 21-23 at <a href="http://www.camppontiac.com">Camp Pontiac</a> . Please join <a href="http://oneontatkd.com/wordpress/instructor/">Mr. Mannion</a> in attending.  This camp is a great opportunity to fine-tune your Taekwon-Do training with specialized seminars. It is also a chance to leave Oneonta for a weekend and get to know your friends at the Taekwon-Do school and “cousins” from NYC better.  Learning the patterns from <a href="http://www.sjkimtkd.com">Grandmaster Kim</a> is a unique experience and all students are EXTREMELY urged to attend.  Grandmaster Kim has in fact declared the seminar &#8220;mandatory&#8221; for red belts and black belts!</p>
<p style="margin: 0in 0in 0pt;">
<p style="margin: 0in 0in 0pt;"><span style="color: #ff0000;"><strong>Spiritual arts fair</strong></span> – Saturday May 2<sup>nd</sup> at the Unitarian Universalist Society</p>
<p style="margin: 0in 0in 0pt;">Oneonta is having its annual Spiritual Arts Fair next Saturday.  Among the presenters will be <a href="http://jennymannion.com">Jennifer Mannion</a> giving a workshop on Healing Chronic Pain and we hope Matt can get his knee healed ASAP!  Please see the <a title="Spiritual Arts Flyer" href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Foneontatkd.com%2Fwordpress%2Fwp-content%2Fuploads%2F2009%2Fsaf.pdf" target="_blank">flyer online</a> for more details.</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Thank you John Buck</h2>
<p style="margin: 0in 0in 0pt;">John Buck has graciously loaned us an adjustable stand for holding a focus pad and Ken Graig has loaned us a retractable focus pad.  This is excellent for practicing your kicks without having someone hold the pad.  We’re not sure how long it will last so please give it some use and share your feedback and gratitude with John.  We can’t share the name of this product with you because it may be under copyright!</p>
<p style="margin: 0in 0in 0pt;">
<h2 style="margin: 0in 0in 0pt;">Local business owners!</h2>
<div style="margin: 0in 0in 0pt;"><a href="http://www.sweethomeoneonta.com">Sweet Home Oneonta</a> is offering a unique special this month for businesses looking to build a website with professional quality video and free hosting.  Visit <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.sweethomeproductions.com%2F" target="_blank">www.sweethomeproductions.com</a> and contact Mark or Rachel at 267-4193 for details.  I believe they are offering a site and hosting for under $200.  <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fsweethomeproductions.com%2Fwebdesign.html" target="_blank"><span style="color: #800080;">http://sweethomeproductions.com/webdesign.html</span></a> offers some samples of their work.  Of course, our own John Buck is an accomplished web designer as well.  See his work at <a href="http://click.icptrack.com/icp/relay.php?r=1044470493&amp;msgid=5329490&amp;act=4672&amp;c=41508&amp;admin=0&amp;destination=http%3A%2F%2Fwww.otsegoweb.com" target="_blank"><span style="color: #800080;">www.otsegoweb.com</span></a></div>

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		<title>3rd degree black belt test</title>
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		<comments>http://oneontatkd.com/wordpress/2009/02/3rd-degree-black-belt-test/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:20:35 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Taekwon-do International]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[3rd degree]]></category>
		<category><![CDATA[mannion]]></category>
		<category><![CDATA[oath]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=229</guid>
		<description><![CDATA[<p>Thank you <a href="http://jennymannion.com">Jenny my wife</a>, <a href="http://www.goodrichfleet.com">Matt Goodrich</a> and <a href="http://www.otsegoweb.com">John Buck</a> for generously making the trip down to New York City to support me for my test.<br />
Thanks also to my sisters Kathy and Trish for embracing the Soju experience.  Of course, I am eternally grateful to <a href="http://www.sjkimtkd.com">Grandmaster Suk Jun Kim</a> for his teaching and support.<br />
Rather than focus on videos, I would like to emphasize here the oath we take and renew as blackbelts.  Links to videos are below.<br />
</p>
<h3>Taekwondo International Black belt Oath</h3>
<p>

<ul>
<li>I shall always observe the school rules and lead by example.</li>
<li>I shall always maintain my training to continue improving my mind and body.</li>
<li>I&#8230;</li></ul></p>]]></description>
			<content:encoded><![CDATA[<p>Thank you <a href="http://jennymannion.com">Jenny my wife</a>, <a href="http://www.goodrichfleet.com">Matt Goodrich</a> and <a href="http://www.otsegoweb.com">John Buck</a> for generously making the trip down to New York City to support me for my test.<br />
Thanks also to my sisters Kathy and Trish for embracing the Soju experience.  Of course, I am eternally grateful to <a href="http://www.sjkimtkd.com">Grandmaster Suk Jun Kim</a> for his teaching and support.<br />
Rather than focus on videos, I would like to emphasize here the oath we take and renew as blackbelts.  Links to videos are below.<br />
</p>
<h3>Taekwondo International Black belt Oath</h3>
<p>

<ul>
<li>I shall always observe the school rules and lead by example.</li>
<li>I shall always maintain my training to continue improving my mind and body.</li>
<li>I shall always exemplify discipline and focus during practice.</li>
<li>I shall always promote unity and honor amongst black belts.</li>
<li>I shall always earn respect through my training and conduct.</li>
<li>I shall always be faithful to my seniors.</li>
<li>I shall always be faithful to my teacher.</li>
<li>I shall always be faithful to the Union</li>
</ul>
<div id="attachment_230" class="wp-caption aligncenter" style="width: 310px"><a href="http://oneontatkd.com/wordpress/wp-content/uploads/20090227-3rddan-test-picture.jpg"><img class="size-medium wp-image-230" title="20090227-3rddan-test-picture" src="http://oneontatkd.com/wordpress/wp-content/uploads/20090227-3rddan-test-picture-300x225.jpg" alt="Test picture" width="300" height="225" /></a><p class="wp-caption-text">Test picture</p></div>
<p>Videos:</p>
<p><a href="http://www.youtube.com/watch?v=e0IRjPJUDPs" target="_blank">3 board reverse knife hand video</a></p>
<p><a href="http://www.youtube.com/watch?v=_PrCItnLEgg" target="_blank">3 boards reverse turning kick</a></p>
<p><a href="http://www.youtube.com/watch?v=Uxy6FmZfqjM" target="_blank">4 boards back kick</a></p>

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		<title>February 2009</title>
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		<comments>http://oneontatkd.com/wordpress/2009/02/february-2009/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 03:53:06 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Chun-ji]]></category>
		<category><![CDATA[Dan-Gun]]></category>
		<category><![CDATA[Do-San]]></category>
		<category><![CDATA[Grandmaster Kim]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=217</guid>
		<description><![CDATA[<h2>Thank you John Buck</h2>
<p>John &#8211; thanks for noticing that Grandmaster Kim&#8217;s website now features videos of him performing Chon-Ji, Dan-Gun, and Do-San.  Please take a moment and watch the Grandmaster in action on the <a href="http://sjkim-taekwondo.com/PatternsPage.html" target="_blank">SJKim Taekwondo Website Patterns Page</a>.</p>
<h2>Next Test<br />
Saturday, February 21st at 10am</h2>
<p>We anticipate that Alex Lusins, David Howard, and Owen McCabe will be eligible to test. Please come out to support them and cheer them on. We will have class at 9am and begin the test when the students are ready.  If you are eligible to test and weren&#8217;t mentioned, please speak to Mr. Mannion.  The next test&#8230;</p>]]></description>
			<content:encoded><![CDATA[<h2>Thank you John Buck</h2>
<p>John &#8211; thanks for noticing that Grandmaster Kim&#8217;s website now features videos of him performing Chon-Ji, Dan-Gun, and Do-San.  Please take a moment and watch the Grandmaster in action on the <a href="http://sjkim-taekwondo.com/PatternsPage.html" target="_blank">SJKim Taekwondo Website Patterns Page</a>.</p>
<h2>Next Test<br />
Saturday, February 21st at 10am</h2>
<p>We anticipate that Alex Lusins, David Howard, and Owen McCabe will be eligible to test. Please come out to support them and cheer them on. We will have class at 9am and begin the test when the students are ready.  If you are eligible to test and weren&#8217;t mentioned, please speak to Mr. Mannion.  The next test should be in early March.</p>
<h2>New York City trip 2/18<br />
Attend class with Grandmaster Kim</h2>
<p>Grandmaster Kim has graciously invited us to visit his school in NYC for class and lunch afterward.  This is an excellent opportunity for all students to meet the man who has been teaching and practicing Taekwondo for over 35 years.  We need a tenative list immediately to coordinate driving.  Please call me or email me.  The expectation would be to leave Oneonta at 7am and return home around 7pm.  I&#8217;m not sure what a reasonable donation would be but I&#8217;m guessing about $25-$30 per person to be used toward gas and a gift depending upon how many people go.  I will be going from White Plains but Mr. Davis is planning to go.</p>

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		<title>Newsletter January 2009</title>
		<link>http://feedproxy.google.com/~r/OneontaTaekwon-doAnnouncements/~3/LSiHqA7ynko/</link>
		<comments>http://oneontatkd.com/wordpress/2009/01/newsletter-january-2009/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 15:54:58 +0000</pubDate>
		<dc:creator>Sah Bum Nim</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[ryan graig]]></category>
		<category><![CDATA[timmy bemis]]></category>

		<guid isPermaLink="false">http://oneontatkd.com/wordpress/?p=203</guid>
		<description><![CDATA[<div><span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Student News</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Ryan Graig and Timmy Bemis</em></span>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee and is ready to resume training. </span></p></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;">Congratulations to Timmy Bemis for earning Honor Roll standing in school. Our school motto begins with &#8220;Improvement of Mind and Body&#8221; reminding us that we must continually improve our intellectual capacity. Please take a cue from Timmy and &#8220;Train&#8230;</span></div>]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Student News</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Ryan Graig and Timmy Bemis</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">We are pleased to see the return of Ryan Graig after his hiatus this past fall. Ryan helped lead the Oneonta Soccer team to the Section championships before suffering a severe knee injury. Fortunately, Ryan takes great care of himself and has worked on strengthening and stretching the affected knee and is ready to resume training. </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;">Congratulations to Timmy Bemis for earning Honor Roll standing in school. Our school motto begins with &#8220;Improvement of Mind and Body&#8221; reminding us that we must continually improve our intellectual capacity. Please take a cue from Timmy and &#8220;Train your Brain&#8221;. Congratulations on your hard work Timmy!</p>
<p></span> <span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Next Test and Demonstration</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Wednesday, January 14th at 6pm</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">We anticipate that John Buck, the Graigs, Priscilla McCabe, Matt, and Timmy Bemis will be eligible to test. Please come out to support them and cheer them on. If you are eligible to test and weren&#8217;t mentioned, please speak to Mr. Mannion.</p>
<p></span> <span style="font-family: Verdana; color: #333333; font-size: large;"><strong>Warm-up and stay warm</strong></span><br />
<span style="font-family: Verdana; color: #333333; font-size: small;"><em>Protect your body</em></span></p>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">Remember that during cold weather, it is important to arrive a few minutes early to class. An extra 2 or 3 minutes warming up our feet, ankles, and muscles can mean the difference between a great workout and a debilitating injury. </span></div>
<div><span style="font-family: Verdana; color: #333333; font-size: x-small;"> </span></div>
<p><span style="font-family: Verdana; color: #333333; font-size: x-small;">Also, please remember to bring a hat or wear hooded coats during cold weather to protect yourself when leaving class with a wet head!<br />
</span></p>

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