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	<title type="text">One Beautiful Day in Panama</title>
	<subtitle type="text">Photos of Panama from RetirementWave.com members</subtitle>

	<updated>2009-10-21T00:22:43Z</updated>
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	<link rel="alternate" type="text/html" href="http://blog.retirementwave.com" />
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			<link rel="self" href="http://feeds.feedburner.com/OneBeautifulDayInPanama" type="application/atom+xml" /><feedburner:emailServiceId>OneBeautifulDayInPanama</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Ron Abuelo Sweets]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/E7LDXCi1g_w/" />
		<id>http://blog.retirementwave.com/?p=346</id>
		<updated>2009-10-21T00:22:43Z</updated>
		<published>2009-10-21T00:22:43Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Grandpa Ron What?  In my historical apartment tonight, located in Bella Vista, I made rum cake, an old family recipe but with Ron Abuelo. I shared with my roommates. These will surely only get better. Life is delicious.
]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=346">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/abuelitos.jpg" title="abuelitos.jpg"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/abuelitos.jpg" alt="abuelitos.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Grandpa Ron What?  In my historical apartment tonight, located in Bella Vista, I made rum cake, an old family recipe &lt;em&gt;but&lt;/em&gt; with Ron Abuelo. I shared with my roommates. These will &lt;em&gt;surely &lt;/em&gt;only get better. Life is delicious.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/E7LDXCi1g_w" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=346</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Stairway to Heaven]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/aNoXrSXr-ds/" />
		<id>http://blog.retirementwave.com/?p=344</id>
		<updated>2009-10-18T21:58:28Z</updated>
		<published>2009-10-18T21:58:28Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who?  Bob  Where?   At this time of year, it&#8217;s very common to have afternoon rain in Panama City. For a few seconds as the rain clouds arrived, I caught this &#8220;stairway to heaven&#8221; off my balcony.  Even a rainy day can be beautiful!
]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=344">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/sunshaft.jpg" title="Stairway to Heaven"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/sunshaft.jpg" alt="Stairway to Heaven" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who?  Bob  Where?   At this time of year, it&amp;#8217;s very common to have afternoon rain in Panama City. For a few seconds as the rain clouds arrived, I caught this &amp;#8220;stairway to heaven&amp;#8221; off my balcony.  Even a rainy day can be beautiful!&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/aNoXrSXr-ds" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=344</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Plaza Balboa]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/9E2XqSknSLc/" />
		<id>http://blog.retirementwave.com/?p=342</id>
		<updated>2009-10-07T16:16:04Z</updated>
		<published>2009-10-07T16:16:04Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Leslie M.  Where? La Cinta Costera (coastal beltway)   A follow up to the previous picture and post, here you can see a statue and plaza dedicated to Spanish explorer Vasco Núñez de Balboa. He is best known for having crossed the Isthmus of Panama to the Pacific Ocean in 1513, becoming the first European to lead an [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=342">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/balboa.jpg" title="balboa.jpg"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/balboa.jpg" alt="balboa.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Leslie M.  Where? La Cinta Costera (coastal beltway)   A follow up to the previous picture and post, here you can see a statue and plaza dedicated to Spanish explorer Vasco Núñez de Balboa. He is best known for having crossed the Isthmus of Panama to the Pacific Ocean in 1513, becoming the first European to lead an expedition to have seen or reached the Pacific. There are quite a few areas of interest in Panama City&amp;#8217;s newest park, La Cinta Costera, including playgrounds and swings for kids, large water fountains, and various basketball, soccer, and volleyball courts.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/9E2XqSknSLc" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=342</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[La Cinta Costera]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/JDDnUea6cn4/" />
		<id>http://blog.retirementwave.com/?p=339</id>
		<updated>2009-09-23T21:34:03Z</updated>
		<published>2009-09-23T21:34:03Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Jeff   Where? La Cinta Costera (coastal beltway)  This picture is taken from one of the patron bridges to cross the new cinta costera road. The first phase was finished in April of this year, this project has made quite the impact on traffic in Panama city as well as serves as a great place to exericise [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=339">&lt;p&gt;&lt;img src="http://blog.retirementwave.com/wp-content/cinta-costera.jpg" alt="cinta-costera.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;Who? Jeff   Where? La Cinta Costera (coastal beltway)  This picture is taken from one of the patron bridges to cross the new cinta costera road. The first phase was finished in April of this year, this project has made quite the impact on traffic in Panama city as well as serves as a great place to exericise with it&amp;#8217;s jogging and bike paths located next to the bay.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/JDDnUea6cn4" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=339</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[True Tradition]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/xaObQqjGAtQ/" />
		<id>http://blog.retirementwave.com/?p=337</id>
		<updated>2009-08-18T23:32:08Z</updated>
		<published>2009-08-18T23:32:08Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Sharon  Where? Panama Viejo   A couple of Panamanian women pose and take pictures wearing their polleras, Panama&#8217;s typical or traditional dress which can be seen throughout the country at various celebrations during the year. These dresses can cost anywhere from a few hundred dollars to a few thousand, and can take up to a year [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=337">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/pollera.jpg" title="pollera.jpg"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/pollera.jpg" alt="pollera.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Sharon  Where? Panama Viejo   A couple of Panamanian women pose and take pictures wearing their &lt;em&gt;polleras&lt;/em&gt;, Panama&amp;#8217;s typical or traditional dress which can be seen throughout the country at various celebrations during the year. These dresses can cost anywhere from a few hundred dollars to a few thousand, and can take up to a year or more to make. These young ladies happen to be taking photos in front of the ruins of old Panama City (Panama Viejo). Some traditions have lasted hundreds or even thousands of years, and for good reasons.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/xaObQqjGAtQ" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=337</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Thank You For Your Visit]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/wHxluPZhyaY/" />
		<id>http://blog.retirementwave.com/?p=336</id>
		<updated>2009-07-18T00:40:08Z</updated>
		<published>2009-07-18T00:40:08Z</published>
		<category scheme="http://blog.retirementwave.com" term="Beaches/ocean" /><category scheme="http://blog.retirementwave.com" term="Caribbean" />		<summary type="html"><![CDATA[
Who? Jimmy  Where?  Isla Grande  A fisherman and his primary transportation are seen cutting across the clear water in front of the Black Christ (Christo Negro) statue located just offshore of Isla Grande on the Caribbean side of Panama.
]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=336">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/black-christ.jpg" title="black-christ.jpg"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/black-christ.jpg" alt="black-christ.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Jimmy  Where?  Isla Grande  A fisherman and his primary transportation are seen cutting across the clear water in front of the B&lt;em&gt;lack Christ (Christo Negro) &lt;/em&gt;statue located just offshore of Isla Grande on the Caribbean side of Panama.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/wHxluPZhyaY" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=336</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Let The Rain Come Down]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/vJ0gxZuRz2I/" />
		<id>http://blog.retirementwave.com/?p=331</id>
		<updated>2009-07-01T13:24:12Z</updated>
		<published>2009-07-01T13:24:12Z</published>
		<category scheme="http://blog.retirementwave.com" term="Canal" /><category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Ron  Where? Amador Causeway - It is the rainy season and we get many quick rainstorms that move over different parts of Panama that tend to drop a lot of rain in a short amount of time. Here from the Amador Causeway you can literally see the rain covering a large portion of downtown Panama [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=331">&lt;p&gt;&lt;img src="http://blog.retirementwave.com/wp-content/dscf2437.jpg" alt="dscf2437.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;Who? Ron  Where? Amador Causeway - It is the rainy season and we get many quick rainstorms that move over different parts of Panama that tend to drop a lot of rain in a short amount of time. Here from the Amador Causeway you can literally see the rain covering a large portion of downtown Panama City.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/vJ0gxZuRz2I" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=331</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Titan Floating Crane]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/w9wZYr4ovXc/" />
		<id>http://blog.retirementwave.com/?p=330</id>
		<updated>2009-05-28T01:13:00Z</updated>
		<published>2009-05-28T01:13:00Z</published>
		<category scheme="http://blog.retirementwave.com" term="Canal" />		<summary type="html"><![CDATA[
Who? Jeff  Where? Gamboa  The Titan Crane, among the largest floating cranes in the world was originally built by Germany in 1941, moved to the Long Beach Naval Shipyard in 1948 and finally sold to the Panama Canal and put into service in 1999. The Titan &#8220;floating&#8221; crane is used to maintain the canal locks, the [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=330">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/titan.bmp" title="titan.bmp"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/titan.bmp" alt="titan.bmp" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Jeff  Where? Gamboa  The Titan Crane, among the largest floating cranes in the world was originally built by Germany in 1941, moved to the Long Beach Naval Shipyard in 1948 and finally sold to the Panama Canal and put into service in 1999. The Titan &amp;#8220;floating&amp;#8221; crane is used to maintain the canal locks, the tip of the main boom towers 114m (374 ft) above the water and can lift 350 metric tons!&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/w9wZYr4ovXc" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=330</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[Sunset In Bella Vista]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/2NFMRfh7iXw/" />
		<id>http://blog.retirementwave.com/?p=328</id>
		<updated>2009-05-24T21:59:55Z</updated>
		<published>2009-05-24T21:59:55Z</published>
		<category scheme="http://blog.retirementwave.com" term="Panama City" />		<summary type="html"><![CDATA[
Who? Jeff  Where? Streets of Bella Vista, picture taken near sunset from Parque Urraca, a park located in the middle of downtown in Panama City&#8217;s Bella Vista neighborhood.
]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=328">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/rwblog.bmp" title="rwblog.bmp"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/rwblog.bmp" alt="rwblog.bmp" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who? Jeff  Where? Streets of Bella Vista, picture taken near sunset from Parque Urraca, a park located in the middle of downtown in Panama City&amp;#8217;s Bella Vista neighborhood.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/2NFMRfh7iXw" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=328</feedburner:origLink></entry>
		<entry>
		<author>
			<name>admin</name>
			<uri>http://</uri>
		</author>
		<title type="html"><![CDATA[El Palmar]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/OneBeautifulDayInPanama/~3/i3dHmSnYepo/" />
		<id>http://blog.retirementwave.com/?p=326</id>
		<updated>2009-05-23T02:44:17Z</updated>
		<published>2009-05-23T02:44:17Z</published>
		<category scheme="http://blog.retirementwave.com" term="Beaches/ocean" /><category scheme="http://blog.retirementwave.com" term="Panama Central" />		<summary type="html"><![CDATA[
Who?  Jeff  Where?  El Palmar (The Palm Grove) is an area to the west of Panama City on the Pacific coast of Panama province.   But it obviously has a lot more to offer than just palm trees.  The Pacific is the surfing side of Panama while the Caribbean is the snorkling side.  How fortunate to [...]]]></summary>
		<content type="html" xml:base="http://blog.retirementwave.com/?p=326">&lt;p&gt;&lt;a href="http://blog.retirementwave.com/wp-content/jeff-palmar.jpg" title="jeff-palmar.jpg"&gt;&lt;img src="http://blog.retirementwave.com/wp-content/jeff-palmar.jpg" alt="jeff-palmar.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Who?  Jeff  Where?  El Palmar (The Palm Grove) is an area to the west of Panama City on the Pacific coast of Panama province.   But it obviously has a lot more to offer than just palm trees.  The Pacific is the surfing side of Panama while the Caribbean is the snorkling side.  How fortunate to have two oceans to choose from and less than fifty miles (eighty kilometers) separating them.&lt;/p&gt;
&lt;img src="http://feeds.feedburner.com/~r/OneBeautifulDayInPanama/~4/i3dHmSnYepo" height="1" width="1"/&gt;</content>
	<feedburner:origLink>http://blog.retirementwave.com/?p=326</feedburner:origLink></entry>
	</feed>
