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	<title>On A Budget - Everything for Everday People</title>
	
	<link>http://www.onabudget.net.au</link>
	<description>News, Info, Savings &amp; Entertainment For Everyday People</description>
	<pubDate>Wed, 17 Mar 2010 23:47:40 +0000</pubDate>
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		<title>Traveling By RV: Should You Buy or Rent?</title>
		<link>http://www.onabudget.net.au/traveling-by-rv-should-you-buy-or-rent/</link>
		<comments>http://www.onabudget.net.au/traveling-by-rv-should-you-buy-or-rent/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:47:40 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HOLIDAYS & TRAVEL]]></category>

		<category><![CDATA[buying a motor home]]></category>

		<category><![CDATA[buying a RV]]></category>

		<category><![CDATA[motor homes]]></category>

		<category><![CDATA[no pets]]></category>

		<category><![CDATA[no smoking]]></category>

		<category><![CDATA[planning a RV trip]]></category>

		<category><![CDATA[RV rental companies]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1729</guid>
		<description><![CDATA[Are you interested in planning a RV trip?  If you are, you will find that you have a number of different options, in terms of acquiring an RV.  
Generally speaking, your options include buying your own RV or making arrangements to get an RV rental.  One of the best ways to determine [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/traveling-by-rv-should-you-buy-or-rent/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why Get Family Travel Insurance?</title>
		<link>http://www.onabudget.net.au/family-travel-insurance/</link>
		<comments>http://www.onabudget.net.au/family-travel-insurance/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:46:46 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HOLIDAYS & TRAVEL]]></category>

		<category><![CDATA[doctor fees]]></category>

		<category><![CDATA[family travel insurance]]></category>

		<category><![CDATA[flight cancellation]]></category>

		<category><![CDATA[hospital fees]]></category>

		<category><![CDATA[insurance provider]]></category>

		<category><![CDATA[purchase travel insurance online]]></category>

		<category><![CDATA[travel agencies]]></category>

		<category><![CDATA[travel curtailment]]></category>

		<category><![CDATA[Travel Insurance]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1727</guid>
		<description><![CDATA[Do you really think that you&#8217;d do well without any type of travel insurance at all? 
Well, for some individuals, travel insurance is just another extra or additional expense. But if you&#8217;re a wise person, you will find travel insurance necessary especially if you&#8217;re traveling with your family. 
So you definitely need to get family [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/family-travel-insurance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why A Paper Shredder Keeps You Safe From Identity Theft</title>
		<link>http://www.onabudget.net.au/identity-theft/</link>
		<comments>http://www.onabudget.net.au/identity-theft/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:43:30 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[FINANCE]]></category>

		<category><![CDATA[address]]></category>

		<category><![CDATA[cross cut shredder]]></category>

		<category><![CDATA[identity thieves]]></category>

		<category><![CDATA[major bills]]></category>

		<category><![CDATA[name]]></category>

		<category><![CDATA[paper shredder]]></category>

		<category><![CDATA[phone number]]></category>

		<category><![CDATA[ruined credit]]></category>

		<category><![CDATA[safe guarding your documents]]></category>

		<category><![CDATA[social security number]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1725</guid>
		<description><![CDATA[Research has shown how criminals are turning to identity theft, as it has quickly becoming the fastest growing crime in the United States.
The key target of identity thieves is to get your name, address, phone number, social security number and any other account numbers possible. 
This information can then be used to open up other [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/identity-theft/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Balanceing Family and Career</title>
		<link>http://www.onabudget.net.au/balanceing-family-and-career/</link>
		<comments>http://www.onabudget.net.au/balanceing-family-and-career/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:43:02 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[career-oriented woman]]></category>

		<category><![CDATA[children]]></category>

		<category><![CDATA[having a career]]></category>

		<category><![CDATA[landscaper]]></category>

		<category><![CDATA[professional housekeeper]]></category>

		<category><![CDATA[quality time]]></category>

		<category><![CDATA[romantic partner]]></category>

		<category><![CDATA[upcoming project]]></category>

		<category><![CDATA[working mothers]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1723</guid>
		<description><![CDATA[Are you a career-oriented woman who also happens to be a parent? 
If you are, you may be dealing with a number of different issues. 
Many women, just like yourself, find it somewhat difficult to balance having a career and a family.  While it is more than possible to do both, it can be [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/balanceing-family-and-career/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Candid Photography the Best</title>
		<link>http://www.onabudget.net.au/candid-photography/</link>
		<comments>http://www.onabudget.net.au/candid-photography/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:42:33 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[Candid photography]]></category>

		<category><![CDATA[candid shot]]></category>

		<category><![CDATA[digital or automatic camera]]></category>

		<category><![CDATA[magazines]]></category>

		<category><![CDATA[Manual cameras]]></category>

		<category><![CDATA[not paying attention]]></category>

		<category><![CDATA[Time Life]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1721</guid>
		<description><![CDATA[Candid photography is by definition taking pictures of people when they are unaware.  Part of the fun in photography is catching your human subject’s off guard so that your pictures have more emotion.
Photographers who work for magazines, like Time Life, have been able to get candid shots of their subjects.  
I think most [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/candid-photography/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why People Become Vegetarians</title>
		<link>http://www.onabudget.net.au/why-people-become-vegetarians/</link>
		<comments>http://www.onabudget.net.au/why-people-become-vegetarians/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:41:49 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HEALTH & FITNESS]]></category>

		<category><![CDATA[dietary preferences]]></category>

		<category><![CDATA[eating meat]]></category>

		<category><![CDATA[ethical problems]]></category>

		<category><![CDATA[high in cholesterol]]></category>

		<category><![CDATA[hormone-laden]]></category>

		<category><![CDATA[nonvegetarians]]></category>

		<category><![CDATA[pseudo-vegetarians]]></category>

		<category><![CDATA[Why People Become Vegetarians]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1719</guid>
		<description><![CDATA[Many nonvegetarians wonder what drives vegetarians to give up meat and adopt an entirely different lifestyle.
There is no single answer to this question. Nonvegetarians become vegetarians for a number of different reasons - some even for multiple reasons.
Most vegetarians claim that they became a vegetarian for one of three reasons.
The first reason, which most vegetarians [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/why-people-become-vegetarians/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Which is the best skin care product?</title>
		<link>http://www.onabudget.net.au/best-skin-care-products/</link>
		<comments>http://www.onabudget.net.au/best-skin-care-products/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:41:12 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[Beauty & the Beast]]></category>

		<category><![CDATA[dry skin]]></category>

		<category><![CDATA[environmental factors]]></category>

		<category><![CDATA[exfoliate]]></category>

		<category><![CDATA[moisturiser]]></category>

		<category><![CDATA[normal skin]]></category>

		<category><![CDATA[oily skin]]></category>

		<category><![CDATA[sensitive skin]]></category>

		<category><![CDATA[Use a makeup remover]]></category>

		<category><![CDATA[‘best skin care product]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1717</guid>
		<description><![CDATA[There is really nothing like a best skin care product. 
There really can’t be anything like ‘The best skin care product’, because skin care products work differently for different people (based on the skin type to some extent). 
A product that is the ‘best skin care product’ for one person might end up being the [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/best-skin-care-products/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 skin care tips</title>
		<link>http://www.onabudget.net.au/top-10-skin-care-tips/</link>
		<comments>http://www.onabudget.net.au/top-10-skin-care-tips/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:40:16 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[Beauty & the Beast]]></category>

		<category><![CDATA[Beat the stress]]></category>

		<category><![CDATA[bit of exercise]]></category>

		<category><![CDATA[good sleep]]></category>

		<category><![CDATA[harsh elements]]></category>

		<category><![CDATA[important skin care tips]]></category>

		<category><![CDATA[skin cancer]]></category>

		<category><![CDATA[Treat skin dilemmas]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1715</guid>
		<description><![CDATA[Healthy skin is really one of the most important ingredients for beauty-enhancement. 
This article on skin care tips is an effort to bring the 10 best skin care tips to you.  
The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/top-10-skin-care-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Greatest Vitamin Sources</title>
		<link>http://www.onabudget.net.au/greatest-vitamin-sources/</link>
		<comments>http://www.onabudget.net.au/greatest-vitamin-sources/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 23:39:39 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HEALTH & FITNESS]]></category>

		<category><![CDATA[essential functions]]></category>

		<category><![CDATA[general health]]></category>

		<category><![CDATA[green leafy vegetables]]></category>

		<category><![CDATA[legumes]]></category>

		<category><![CDATA[raw seeds]]></category>

		<category><![CDATA[sesame seeds]]></category>

		<category><![CDATA[soybeans]]></category>

		<category><![CDATA[Vitamin Sources]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1713</guid>
		<description><![CDATA[There is a lot of debate as to what the greatest vitamin actually is. 
Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. 
However there are a number of foods that provide the [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/greatest-vitamin-sources/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips for Traveling By RV with Children</title>
		<link>http://www.onabudget.net.au/rv-traveling-with-children/</link>
		<comments>http://www.onabudget.net.au/rv-traveling-with-children/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:48:05 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HOLIDAYS & TRAVEL]]></category>

		<category><![CDATA[DVD players]]></category>

		<category><![CDATA[looking to rent an RV]]></category>

		<category><![CDATA[playing board games]]></category>

		<category><![CDATA[public campground]]></category>

		<category><![CDATA[reading]]></category>

		<category><![CDATA[televisions]]></category>

		<category><![CDATA[traveling with children]]></category>

		<category><![CDATA[upcoming RV trip]]></category>

		<category><![CDATA[video gaming console]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1731</guid>
		<description><![CDATA[Are you in the process of planning an RV trip?  If you are, it is important to take a close look at your traveling party.  If you are a parent, will you be traveling with your children?  
If so, it is important that you take the proper amount of time to plan [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/rv-traveling-with-children/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of Physical Fitness</title>
		<link>http://www.onabudget.net.au/physical-fitness/</link>
		<comments>http://www.onabudget.net.au/physical-fitness/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:38:52 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[exercising]]></category>

		<category><![CDATA[glucose levels]]></category>

		<category><![CDATA[heart failure]]></category>

		<category><![CDATA[insulin sensitivity]]></category>

		<category><![CDATA[Physical Fitness]]></category>

		<category><![CDATA[physically fit]]></category>

		<category><![CDATA[promote weight loss]]></category>

		<category><![CDATA[serious diseases]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1709</guid>
		<description><![CDATA[One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. 
Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/physical-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Remedies of Nature: Acne Treatment</title>
		<link>http://www.onabudget.net.au/nature-acne-treatment/</link>
		<comments>http://www.onabudget.net.au/nature-acne-treatment/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:38:25 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[Beauty & the Beast]]></category>

		<category><![CDATA[Eating healthy food]]></category>

		<category><![CDATA[growth of pimples]]></category>

		<category><![CDATA[Hydrating your body]]></category>

		<category><![CDATA[nature acne treatments]]></category>

		<category><![CDATA[physical appearance]]></category>

		<category><![CDATA[treating your acne]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1707</guid>
		<description><![CDATA[Every person knows the value of our face. The better it is, the more advantageous it gets. 
Before anything else, it is the first thing others look at whenever they see you. In general, our confidence relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/nature-acne-treatment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cell Phone Etiquette</title>
		<link>http://www.onabudget.net.au/cell-phone-etiquette/</link>
		<comments>http://www.onabudget.net.au/cell-phone-etiquette/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:38:03 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[Cell Phone Etiquette]]></category>

		<category><![CDATA[cellular phone]]></category>

		<category><![CDATA[communication lines open]]></category>

		<category><![CDATA[important calls only]]></category>

		<category><![CDATA[people at work]]></category>

		<category><![CDATA[ringing tone to silent]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1705</guid>
		<description><![CDATA[Owning a cellular phone is indeed a great help especially to those who are working, it could be a necessity for these people especially in keeping communication lines open especially in relation to the job.
But, there must be a proper time when to use or when not to use the cellular phone.
The things that are [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/cell-phone-etiquette/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of Text Messaging</title>
		<link>http://www.onabudget.net.au/benefits-of-text-messaging/</link>
		<comments>http://www.onabudget.net.au/benefits-of-text-messaging/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:37:19 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[campaign information]]></category>

		<category><![CDATA[cross distances]]></category>

		<category><![CDATA[deliver emergencies]]></category>

		<category><![CDATA[family ties firm]]></category>

		<category><![CDATA[Mobile phone networks]]></category>

		<category><![CDATA[save friendships]]></category>

		<category><![CDATA[SMS population]]></category>

		<category><![CDATA[text message]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1703</guid>
		<description><![CDATA[“pls. let’s meet nw. wana c u coz I mis u so mch… tc.” This is just one typical line of what is a text message or SMS (short message service).
These days, it is one of the most liked features of the mobile phones. People from all ages especially the teenagers really like it.
They consider [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/benefits-of-text-messaging/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diet pills versus Metabolism</title>
		<link>http://www.onabudget.net.au/diet-pills-versus-metabolism/</link>
		<comments>http://www.onabudget.net.au/diet-pills-versus-metabolism/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:36:50 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[HEALTH & FITNESS]]></category>

		<category><![CDATA[boost your metabolism]]></category>

		<category><![CDATA[Diet pills]]></category>

		<category><![CDATA[different diet pills]]></category>

		<category><![CDATA[Losing weight]]></category>

		<category><![CDATA[setting your goals]]></category>

		<category><![CDATA[stop your appetite]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1701</guid>
		<description><![CDATA[Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way?
Diet pills therapy is a choice for individuals who don’t want to spend most of their time and effort doing [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/diet-pills-versus-metabolism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Family History Goes High Tech</title>
		<link>http://www.onabudget.net.au/family-history-goes-high-tech/</link>
		<comments>http://www.onabudget.net.au/family-history-goes-high-tech/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:36:00 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[YOUR HOME]]></category>

		<category><![CDATA[family history]]></category>

		<category><![CDATA[family istlry research]]></category>

		<category><![CDATA[Family Tree Legends 5.0]]></category>

		<category><![CDATA[highly-developed genealogy program]]></category>

		<category><![CDATA[researching their roots]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1699</guid>
		<description><![CDATA[It is estimated that 50 million Americans are researching their roots. 
They come from various walks of life, economic levels, ages, religions, races, and from many professions.  
For some people, it is a hobby on which they spend a few hours a month.  For others, it’s an obsession.  Either way, they all [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/family-history-goes-high-tech/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I Now Pronounce You !!!!!!!!</title>
		<link>http://www.onabudget.net.au/planning-your-wedding/</link>
		<comments>http://www.onabudget.net.au/planning-your-wedding/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:44:00 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[Weddings]]></category>

		<category><![CDATA[bridal shower wedding favors]]></category>

		<category><![CDATA[bride wedding favours]]></category>

		<category><![CDATA[mint tins]]></category>

		<category><![CDATA[myweddingfavors.com]]></category>

		<category><![CDATA[sugared almonds wedding favors]]></category>

		<category><![CDATA[The Bride]]></category>

		<category><![CDATA[The Bride’s Family]]></category>

		<category><![CDATA[The Groom]]></category>

		<category><![CDATA[Wedding Accessories]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=3186</guid>
		<description><![CDATA[




I Now Pronounce You Paid In Full: Who Pays for What During the Wedding 
Celebrations
There’s no two ways about it: weddings are expensive. Paying for every detail is enough to drain any family’s financial coffers and – even worse – leave them wrestling with debt. Especially for new couples paying their own way during the [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/planning-your-wedding/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learn how to Create A Mini WebSite For FREE</title>
		<link>http://www.onabudget.net.au/create-a-mini-website/</link>
		<comments>http://www.onabudget.net.au/create-a-mini-website/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:09:22 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[TECHNOLOGY]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=3277</guid>
		<description><![CDATA[Michael Rasmussen&#8217;s &#8220;Mini Site Profits Exposed&#8221; Video Series: Teach you How To Create A Mini Site That Runs On Autopilot And Makes You Money While You Sleep for Free. 
Most Internet marketers understand that having mini sites is the fastest and easiest way to make money online. They don&#8217;t require a lot of time, energy, [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/create-a-mini-website/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fighting Spam</title>
		<link>http://www.onabudget.net.au/fighting-spam/</link>
		<comments>http://www.onabudget.net.au/fighting-spam/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:35:36 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[YOUR HOME]]></category>

		<category><![CDATA[e-mail messages]]></category>

		<category><![CDATA[Fighting Spam]]></category>

		<category><![CDATA[harvesting addresses]]></category>

		<category><![CDATA[spread of computer viruses]]></category>

		<category><![CDATA[unsolicited messages]]></category>

		<category><![CDATA[web pages]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=1697</guid>
		<description><![CDATA[How prevalent is Spam?  According to Scott McAdams, OMA Public Affairs and Communications Department (www.oma.org):
“Studies show unsolicited or “junk” e-mail, known as spam, accounts for roughly half of all e-mail messages received. 
Although once regarded as little more than a nuisance, the prevalence of spam has increased to the point where many users have [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/fighting-spam/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Are you lacking Verbal-Confidence</title>
		<link>http://www.onabudget.net.au/verbal-confidence/</link>
		<comments>http://www.onabudget.net.au/verbal-confidence/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:32:58 +0000</pubDate>
		<dc:creator>Shirl</dc:creator>
		
		<category><![CDATA[LIFESTYLE]]></category>

		<category><![CDATA[internet business owners]]></category>

		<category><![CDATA[knees knock]]></category>

		<category><![CDATA[Mom’s Talk Biz]]></category>

		<category><![CDATA[telephone calls]]></category>

		<category><![CDATA[Verbal-Confidence]]></category>

		<category><![CDATA[voice tremble]]></category>

		<guid isPermaLink="false">http://www.onabudget.net.au/?p=3240</guid>
		<description><![CDATA[A high percentage of people admit to having a fear of speaking in public, but did you know that many are just as nervous about talking over the telephone or through web based communication tools like Skype and web conference rooms?
It is understandable to think that talking from the safety of your own home would [...]]]></description>
		<wfw:commentRss>http://www.onabudget.net.au/verbal-confidence/feed/</wfw:commentRss>
		</item>
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