New York Wellness Guide - New York Yoga, Spa, Wellness Guide

How To Meditate in 7 Easy Steps

Admin — Tue, 07 Feb 2012 03:03:38 +0000

By Art Stanley

Learning how to meditate can change your life in any number of ways. It helps you quickly unwind, relieves tension and stress, and improves your attitude and outlook by raising your vibration.

Thyroid Diet Coach

Admin — Thu, 02 Feb 2012 00:50:12 +0000

Category:

Practitioner

Type:

Nutritionist

Address:

131 7th Ave, #3, Park Slope, Brooklyn, NY 11215

Map

Area:

Park Slope, Brooklyn

Hours:

Tue-Fri; 8am to 7pm

Phone:

(646) 580-0121

Website:

http://www.thyroiddietcoach.com

Email:

magdalena@thyroiddietcoach.com

Discover the Step-By-Step System to learn what unsuspecting food and habits nourish and sabotage your thyroid so you too experience a major turn-around in your weight and energy right now.

Pamper your Valentine at Dorit Baxter Day Spa

Admin — Wed, 01 Feb 2012 03:41:55 +0000

Company:

Dorit Baxter Day Spa

Address:

47 West 57th Street, 3rd Floor, NY

Map

Phone:

(212) 371 4542

Dates:

Wed, 02/01/2012 - 10:00am - Wed, 02/29/2012 - 6:00pm

Website:

http://www.newyorkdayspa.com

Take advantage of Couples Special and Couples Spa Packages available in the month of February. For Him - $128 / For Her - $128

More Info

Healthy Snacking Ideas for Work - Critical Things You Ought to Be Aware Of

Admin — Tue, 31 Jan 2012 03:02:58 +0000

By Erik Delosrios

Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results in faster weight loss. What is not healthy, however, are the kinds of snacks you eat.

Yoga for Complete Beginners - Yoga Class 20 Minutes

Admin — Tue, 31 Jan 2012 00:48:08 +0000

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged.

The Perfect Snaque

Admin — Mon, 30 Jan 2012 03:23:13 +0000

Review Type:

Food

The Perfect SNAQUE is an amazing blend of super grains and seeds. Each SNAQUE features quinoa and amaranth and we accent these
grains in a unique and delicious way to offer 3 excellent flavor combinations: Apple Quinoa Crunch, Coconut Almond Crunch, and Chili Chia Crunch.

Our Review:

If you are tired of same old nutrition bars and want to try something that is tasty and and is good for you I would hightly recommend you try these delicious snacks. People and the Perfect SNAQUE were kind enough to send me their samples and I loved trying them out.

They come in three flavors, but I think Apple Quinoa Crunch was my favorite. Also I love the fact that I can usually finish a nutrition bar in 5 min and feel hungry soon after, but with The Perfect SNAQUE I was able to nibble for a long time throughout the day and feel full for a much longer time. Snacks come in convenient plastic package that you can close and save the rest of the pack for later. You can also tell that all the ingredients are organic and natural and unlike other snacks you there is no unnecessary calories from sugar and food additives other bars have in order to make them more appetizing. If you get a chance try this great snack and see for yourself why it's healthier option to many other bars that are out on the market. Check out their website for more information and where you can buy them.

Disclaimer: Please note that we don't receive any financial stipulation for reviewing any of the products. We only receive products free of charge from the manufacturer so we can test and post objective reviews based on our testing and use of the product.
If you have wellness related product you would like us to review, please contact for more information and further details. Thank you.

The Perfect Snaque Website

Spa Gift certificates are becoming Popular to New Yorkers as Valentine’s Day gift!

Dyanna — Wed, 25 Jan 2012 01:41:15 +0000

Guest Blog

Spa Gift certificates are becoming Popular to New Yorkers as Valentine’s Day gift!

Valentine’s Day 2012 is close at hand. Have you yet decided about the gift for your loved one? Well, it’s really hard to surprise your soul-mate every year with different and exclusive gifts in Valentine’s Day. It’s a special day for the lovers not only in New York but around the world.

About Author:

If you're not sure what to give, a Spa Gift Certificate is the perfect Valentine's Day present. Your loved one can then choose in which service or services to indulge. Call us now or go online and choose your Valentine's Day gift at New York's premier beauty salon -- Dyanna Spa and Nail Salon. 40 East 21st Street (Between Park Avenue South and Broadway) Flat Iron District near Gramercy Park in NYC 212-995-2355