Eat Well, Be Well! 2010-03-30T19:32:55Z WordPress http://www.nourishingnutrition.com/feed/atom/ NourishingNutritionhttp://feedburner.google.com JenniferB http://www.nourishingnutrition.com http://www.nourishingnutrition.com/?p=1205 2010-03-30T19:32:55Z 2010-03-30T19:32:55Z

<p><strong>GOOD HEALTH BEGINS IN YOUR KITCHEN!</strong></p> <p>Do you want to eat healthier but aren’t sure how to get started? Join my Natural Foods Chef Training coming up this summer!</p> <p>In this course you will:<br /> 1. Explore the vast variety of health-supportive foods including seasonal vegetables, whole grains, beans, sea vegetables, high-quality oils, condiments and natural sweeteners.<br /> 2. In every class, you will learn and practice knife skills and the fundamental cooking techniques for the healthy natural foods lifestyle.<br /> 3. Practice the art of tasting and seasoning and cooking “intuitively.&#8221;</p> <p>Every class will begin with a short lecture. After the lecture, you will prepare delicious recipes to practice the art of natural cookery. You will also enjoy a complete health supportive meal at the end of each session in community with your classmates.</p> <p>Topics for classes are as follows:</p> <p>• Overview of Natural Foods, seasonal vegetables<br /> • Beans and Legumes<br /> • Whole Grains<br /> • Good Fats and Oils<br /> • Sea Vegetable Cookery<br /> • Unrefined Sugars<br /> • Raw and Sprouted Foods<br /> • Fermented, Cultured foods and other Superfoods</p> <p>When: Two Options:</p> <p><strong>8-week Program<br /> Thursday evenings, 5:30pm &#8211; 8:30pm<br /> June 10th &#8211; July 29th</strong></p> <p><strong>OR</strong></p> <p><strong>1-week Program<br /> Monday-Saturday, 10am &#8211; 2pm<br /> July 12th &#8211; July 17th</strong></p> <p>Where: New Leaf&#8217;s Community Classroom inside the Westside New Leaf at 1101 Fair Ave. in Santa Cruz</p> <p>Cost: $475. <strong>Register by April 30th and get $25 off!</strong> Includes 24-hours of hands on culinary training, health supportive meals, a resource binder with learning materials and recipes, and a subscription to Jennifer’s Weekly Meal Plan with coupons so you can practice healthy cooking at home.</p> <p><em>“The Natural Chef Training Program was all that I had hoped for and MORE than I expected! Chef Jenny Brewer taught an informative, fun and tasty 8-week course that I did not want to end!”~Cheryl</em></p> <p><em>“Taking this class has changed my life. I knew I wanted to make a change to my eating and cooking habits but this course was a major turning point for my life with food. I have lost 13 pounds and am on top of the world. Don&#8217;t miss this class!”~Julie</em></p> <p><a href="http://www.acteva.com/booking.cfm?bevaid=179194">Register online</a> or call 831.466.9060 x126.</p> <p><a href="http://feedads.g.doubleclick.net/~a/C1wYYG0HsDTJlKwWNO9Y-iVVedA/0/da"><img src="http://feedads.g.doubleclick.net/~a/C1wYYG0HsDTJlKwWNO9Y-iVVedA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/C1wYYG0HsDTJlKwWNO9Y-iVVedA/1/da"><img src="http://feedads.g.doubleclick.net/~a/C1wYYG0HsDTJlKwWNO9Y-iVVedA/1/di" border="0" ismap="true"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?i=a3xdMok5dTg:P0xMtwV1yXk:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?i=a3xdMok5dTg:P0xMtwV1yXk:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/NourishingNutrition?a=a3xdMok5dTg:P0xMtwV1yXk:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/NourishingNutrition?d=TzevzKxY174" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/NourishingNutrition/~4/a3xdMok5dTg" height="1" width="1"/> 0 http://www.nourishingnutrition.com/2010/03/30/save-25-off-my-natural-foods-chef-training/