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	<title>Nicholas Perkins</title>
	
	<link>http://www.nicholasperkins.com/blog</link>
	<description>Geekery, Excel Tips, Politics, Religion - all the fun stuff</description>
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		<title>Lap Band Surgery/Eating Disorders and LoudMouth Golf Pants</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/IBV_d-5n8vU/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/11/01/lap-band-surgeryeating-disorders-and-loudmouth-golf-pants/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:43:18 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[eating disoders]]></category>
		<category><![CDATA[lap band surgery]]></category>
		<category><![CDATA[LoudMouth]]></category>
		<category><![CDATA[pants]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=466</guid>
		<description><![CDATA[Today I discuss why it&#8217;s important to think carefully about Lap Band Surgery, especially if you have an eating disorder. I also plead for LoudMouth Golf Pants to make me some pants in my size!

ETA: These are the pants I want so bad!


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			<content:encoded><![CDATA[<p style="text-align: left;">Today I discuss why it&#8217;s important to think carefully about Lap Band Surgery, especially if you have an eating disorder. I also plead for LoudMouth Golf Pants to make me some pants in my size!</p>
<div style="text-align: center"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Z6AcKwrGgBM&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z6AcKwrGgBM&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></div>
<p>ETA: These are the pants I want so bad!</p>
<div id="attachment_473" class="wp-caption aligncenter" style="width: 158px"><a href="http://my.ceogolfshop.com/golf_pants_sand_p/lmgsandtrap.htm"><img src="http://www.nicholasperkins.com/blog/blog/wp-content/uploads/2009/11/loudmouth_sand.png" alt="Loudmouth Pants - Sand" title="Loudmouth Pants - Sand Trap" width="148" height="284" class="size-full wp-image-473" /></a><p class="wp-caption-text">Loudmouth Pants - Sand</p></div>


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		<slash:comments>3</slash:comments>
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		<item>
		<title>Welcome to Today Tonight watchers!</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/NseYwy4AAJs/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/10/27/welcome-to-today-tonight-watchers/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:40:50 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[Meta]]></category>
		<category><![CDATA[axis of fat]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[Today Tonight]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=447</guid>
		<description><![CDATA[A big welcome and hello to those of you who have come through to my blog from the Today Tonight website after the story they ran tonight discussing fat fashions.
I cover a number of topics on this blog, including fat fashion and fat acceptance. However most of the blogging that I do on fat fashion [...]


Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2009/10/27/im-appearing-on-today-tonight-tonight/' rel='bookmark' title='Permanent Link: I&#8217;m appearing on Today Tonight, tonight!'>I&#8217;m appearing on Today Tonight, tonight!</a> <small>I have crawled from my sick bed to let you...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/07/11/even-a-man-can-fat-it-all-over-the-place-and-look-fancy/' rel='bookmark' title='Permanent Link: Even a man can fat it all over the place and look fancy'>Even a man can fat it all over the place and look fancy</a> <small>This is my first post over at the new blog...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/04/19/organisation-getting-my-blog-back-into-shape/' rel='bookmark' title='Permanent Link: Organisation &#8211; Getting my blog back into shape'>Organisation &#8211; Getting my blog back into shape</a> <small>Hi loyal reader. I&#8217;m sure there is at least one...</small></li></ol>

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			<content:encoded><![CDATA[<p>A big welcome and hello to those of you who have come through to my blog from the Today Tonight website after the story they ran tonight discussing fat fashions.</p>
<p>I cover a number of topics on this blog, including fat fashion and fat acceptance. However most of the blogging that I do on fat fashion and fat acceptance is over at <a title="Axis of Fat" href="http://www.axisoffat.com" target="_blank">Axis of Fat</a>. In fact there is a whole group of Australian people who blog over there on the issues they face finding clothes, dealing with society&#8217;s discrimination against fat people and other topics of interested.</p>
<p>Please check out the Axis of Fat and also take a look around my site. Once again, welcome and thanks for checking this place out!</p>


<p>Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2009/10/27/im-appearing-on-today-tonight-tonight/' rel='bookmark' title='Permanent Link: I&#8217;m appearing on Today Tonight, tonight!'>I&#8217;m appearing on Today Tonight, tonight!</a> <small>I have crawled from my sick bed to let you...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/07/11/even-a-man-can-fat-it-all-over-the-place-and-look-fancy/' rel='bookmark' title='Permanent Link: Even a man can fat it all over the place and look fancy'>Even a man can fat it all over the place and look fancy</a> <small>This is my first post over at the new blog...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/04/19/organisation-getting-my-blog-back-into-shape/' rel='bookmark' title='Permanent Link: Organisation &#8211; Getting my blog back into shape'>Organisation &#8211; Getting my blog back into shape</a> <small>Hi loyal reader. I&#8217;m sure there is at least one...</small></li></ol></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>I’m appearing on Today Tonight, tonight!</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/WbGyqRCB5eE/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/10/27/im-appearing-on-today-tonight-tonight/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:39:06 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Fat Acceptance]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[channel 7]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[Today Tonight]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=444</guid>
		<description><![CDATA[I have crawled from my sick bed to let you all know that I will be appearing on Today Tonight tonight discussing the issue of why fashion excludes sizes 16+.
Tune in tonight from 6:30pm, Channel 7 and have a look at what I and others have to say on the issue. When I can find [...]


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			<content:encoded><![CDATA[<p>I have crawled from my sick bed to let you all know that I will be appearing on Today Tonight tonight discussing the issue of why fashion excludes sizes 16+.</p>
<p>Tune in tonight from 6:30pm, Channel 7 and have a look at what I and others have to say on the issue. When I can find a copy online to embed on the site, I&#8217;ll be sure to do so!</p>


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		<item>
		<title>Blogging is sometimes hard to do</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/jJeBm4edZHU/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/10/26/blogging-is-sometimes-hard-to-do/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:59:12 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Meta]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Excel]]></category>
		<category><![CDATA[outrage]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[topics]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=432</guid>
		<description><![CDATA[I&#8217;ve not been blogging recently as I&#8217;ve been struggling to find reasons to. Normally something would make me outraged and I would blog about it. Then I started to post Excel stuff in order to share what I know about Excel. I got stuck after a while and that fell away as well.
Blogging is a [...]


Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2009/04/19/organisation-getting-my-blog-back-into-shape/' rel='bookmark' title='Permanent Link: Organisation &#8211; Getting my blog back into shape'>Organisation &#8211; Getting my blog back into shape</a> <small>Hi loyal reader. I&#8217;m sure there is at least one...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/10/27/welcome-to-today-tonight-watchers/' rel='bookmark' title='Permanent Link: Welcome to Today Tonight watchers!'>Welcome to Today Tonight watchers!</a> <small>A big welcome and hello to those of you who...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/01/24/feelin-hot-hot-hot-in-09/' rel='bookmark' title='Permanent Link: Feelin&#8217; HOT HOT HOT! in 09'>Feelin&#8217; HOT HOT HOT! in 09</a> <small>No, I&#8217;m not walking around shaking the maracas and shaking...</small></li></ol>

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			<content:encoded><![CDATA[<p>I&#8217;ve not been blogging recently as I&#8217;ve been struggling to find reasons to. Normally something would make me outraged and I would blog about it. Then I started to post Excel stuff in order to share what I know about Excel. I got stuck after a while and that fell away as well.</p>
<p>Blogging is a really interesting thing to try and do on a regular basis. It takes a lot of hard work to come up with good topics to talk about regularly. One thing I have learnt is that I really need to blog about the things that interest me most. Talking about things that really get me revved up (so to speak) will help me to blog more regularly. </p>
<p>I keep saying that I need to work on a new blog layout, but I think I&#8217;d be better off working on what sort of content I want first. Then the layout can be done.</p>


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		<item>
		<title>Poll – Does the tld really matter?</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/LhGgMLhSqaY/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/08/31/poll-does-the-tld-really-matter/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:56:13 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[domain names]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=428</guid>
		<description><![CDATA[I&#8217;m running a poll on a question I&#8217;ve been pondering recently. I won&#8217;t go into it other than to put the poll in for now. I don&#8217;t want to cloud your thinking one way or the other.


If you want to wade into this more than the poll allows, leave some comments. I&#8217;d love to discuss [...]


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			<content:encoded><![CDATA[<p>I&#8217;m running a poll on a question I&#8217;ve been pondering recently. I won&#8217;t go into it other than to put the poll in for now. I don&#8217;t want to cloud your thinking one way or the other.</p>
<p><script src="http://twtpoll.com/js/badge.js" type="text/javascript"></script><br />
<script src="http://twtpoll.com/badge/?twt=pcbuzg" type="text/javascript"></script></p>
<p>If you want to wade into this more than the poll allows, leave some comments. I&#8217;d love to discuss this with you.</p>


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		<item>
		<title>Testing Excel expressions with the IF function</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/3FW0yxA0Ur8/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/08/24/testing-excel-expressions-with-the-if-function/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 12:03:59 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Excel]]></category>
		<category><![CDATA[Excel 2003]]></category>
		<category><![CDATA[Excel 2007]]></category>
		<category><![CDATA[function]]></category>
		<category><![CDATA[logical]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=421</guid>
		<description><![CDATA[I figured it was time for another Excel tutorial. This time I&#8217;m looking at the IF function. IF is really just like it would be in a sentence. If A=B then &#8220;something&#8221;, else &#8220;something else&#8221;. The syntax is :
=if(logical_test,value_if_true,value_if_false)
Check out the video for more.



Related posts:Excel Tutorial &#8211; Using SUMIF Welcome to my first, of hopefully [...]


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			<content:encoded><![CDATA[<p>I figured it was time for another Excel tutorial. This time I&#8217;m looking at the IF function. IF is really just like it would be in a sentence. If A=B then &#8220;something&#8221;, else &#8220;something else&#8221;. The syntax is :</p>
<p><code>=if(logical_test,value_if_true,value_if_false)</code></p>
<p>Check out the video for more.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="405" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jVQbQwHURKI&amp;hl=en&amp;fs=1&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="405" src="http://www.youtube.com/v/jVQbQwHURKI&amp;hl=en&amp;fs=1&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>


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		<item>
		<title>Is Drupal the best CMS/Framework available?</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/A7vgorwq7BY/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/08/09/is-drupal-the-best-cmsframework-available/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:51:29 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Web Development]]></category>
		<category><![CDATA[axis of fat]]></category>
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		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=413</guid>
		<description><![CDATA[It&#8217;s Sunday morning in the Perkins household. My wife, Natalie, is fast asleep still after having a nightmare (should I be sharing that? Oh well) and I&#8217;m pondering the future of my website. As you might remember, I moved my blog to http://www.nicholasperkins.com/blog/ a few week ago, and there was a reason for this.
Recently I&#8217;ve [...]


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			<content:encoded><![CDATA[<p>It&#8217;s Sunday morning in the Perkins household. My wife, Natalie, is fast asleep still after having a nightmare (should I be sharing that? Oh well) and I&#8217;m pondering the future of my website. As you might remember, I moved my blog to http://www.nicholasperkins.com/blog/ a few week ago, and there was a reason for this.</p>
<p>Recently I&#8217;ve been working with <a title="Drupal" href="http://www.drupal.org" target="_blank">Drupal </a>a lot. I worked on getting <a title="Natalie Perkins" href="http://www.natalieperkins.com/" target="_blank">Natalie&#8217;s new portfolio site</a> up and looking awesome (if I do say so myself). Drupal is not really a CMS, although it can be used as one. Drupal is more of  framework that gives web developers the tools to create very complex sites without having to hand code thousands of lines of PHP.</p>
<p>In the case of Natalie&#8217;s site, I still needed to hack into some of the modules code, wrote a few lines of customer PHP database lookups to create the dynamic sub-menu and a few other bits and bobs. What I didn&#8217;t need to do is create an entire CMS from scratch. When I wanted to have a new content type for her portfolio images, I didn&#8217;t need to design the database structure and code the posting and editing and whatever else functions. Drupal just made it happen.</p>
<p>So I&#8217;m now considering moving my blog across to Drupal as part of a larger site redesign. I&#8217;m currently looking at creating a main website for my Excel and PHP development business, which is why I moved the blog. It will be a few months before I have the design and content ready to go up though, but that gives me plenty of time to get Drupal into shape.</p>
<p>What I am wondering is whether I should transfer my blog into Drupal and away from Wordpress.</p>
<p>Wordpress is <span style="text-decoration: line-through;">probably</span> the best blogging software I have ever used. The interface is clean and easy to use, the plugin and themes are so easy to install, configure and &#8220;just work&#8221;. When I helped Natalie with <a title="Axis Of Fat" href="http://www.axisoffat.com/" target="_blank">http://www.axisoffat.com/</a> (it&#8217;s on Drupal as well) I wondered if it was really the best option. It did work out in the end but it required more fluffing around to get it to work just the way we wanted it to.</p>
<p>I&#8217;d be interested in your thoughts on both Drupal and Wordpress, but also any other CMS/Framework solutions you have used. The decision on what I use for my own site is critical. Whatever I choose I will have to work closely with and become and expert at using and modifying as required so that I can offer similar services to my clients.</p>


<p>Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2009/07/24/there-was-movement-in-the-station/' rel='bookmark' title='Permanent Link: There was movement in the station&#8230;'>There was movement in the station&#8230;</a> <small>I&#8217;ve moved the blog this evening to a subdirectory of...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/08/02/do-you-hate-spreadsheets-youre-not-alone/' rel='bookmark' title='Permanent Link: Do you hate spreadsheets? You&#8217;re not alone'>Do you hate spreadsheets? You&#8217;re not alone</a> <small>I work in the public sector in a finance department....</small></li></ol></p>
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		<item>
		<title>Exetel to ban P2P abusers – excellent!</title>
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		<comments>http://www.nicholasperkins.com/blog/2009/08/05/exetel-to-ban-p2p-abusers-excellent/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:09:16 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[ban]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[Exetel]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[IT News]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[P2P]]></category>

		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=406</guid>
		<description><![CDATA[Ben Grubb over at It News has reported that Exetel is planning on banning P2P use (that is Bittorrent, Limewire, Kazaa (does that even exist still?), etc) during their off-peak period. I&#8217;m not surprised that John Linton, the founder and CEO of Exetel is considering such drastic measures, however I was concerned for my ability [...]


Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2008/12/14/fcc-proposes-opt-out-filter-on-free-wireless-broadband-service/' rel='bookmark' title='Permanent Link: FCC proposes opt-out filter on free wireless broadband service'>FCC proposes opt-out filter on free wireless broadband service</a> <small>The US Federal Communication Commision (FCC) recently cancelled a meeting...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/04/07/national-broadband-network-a-quick-summary/' rel='bookmark' title='Permanent Link: National Broadband Network &#8211; a quick summary'>National Broadband Network &#8211; a quick summary</a> <small>The Federal Government has announced the winner of the National...</small></li><li><a href='http://www.nicholasperkins.com/blog/2008/12/14/some-more-thoughts-on-todays-rally/' rel='bookmark' title='Permanent Link: Some more thoughts on today&#8217;s rally.'>Some more thoughts on today&#8217;s rally.</a> <small>(Reposted from another online forum) I&#8217;ve been stewing on this...</small></li></ol>

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			<content:encoded><![CDATA[<p><a title="Exetel plans to ban P2P during off-peak period" href="http://www.itnews.com.au/News/152108,exetel-plans-to-ban-p2p-during-off-peak-period.aspx" target="_blank">Ben Grubb over at It News</a> has reported that Exetel is planning on banning P2P use (that is Bittorrent, Limewire, Kazaa (does that even exist still?), etc) during their off-peak period. I&#8217;m not surprised that John Linton, the founder and CEO of Exetel is considering such drastic measures, however I was concerned for my ability to download Linux ISOs at night. (Yes, all P2P is Linux ISOs — didn&#8217;t you know?)</p>
<p>At the beginning of this month, our off-peak time was trimmed from 12am-12pm to 2am-12pm. This was to stop a phenomenon that would basically kill the entire Exetel network at midnight. People just <strong>have</strong> to have that latest Linux ISO at 12:01am so start all of their downloads at the very start of off-peak. No worries, except people who wanted to browse web pages, use VOIP or do anything else suffered.</p>
<p>As John has mentioned many times over on <a title="John Linton's Personal Musings" href="http://johnl.blogs.exetel.com.au/" target="_blank">his blog</a>, most downloads would be finished by 12:30am or 1am and the network would be back to normal speeds. Despite years of trying to fix it, nothing worked.</p>
<p>This was a great cost to Exetel, who would continue to try different ways to combat this, including a P2P cache, asking for downloaders to be fair and push back their downloads and purchasing a ton of bandwidth they didn&#8217;t need except for that half hour. Seems this new tactic worked. So since most souls are in bed by 2am, they bit the bullet and moved off-peak back.</p>
<p>So what about the threat of banning all P2P during off-peak? Well this would only be after November, and only after they move back to a 12am-12pm off-peak period. And only if you choose that period over 1am-1pm or 2am-2pm. And it&#8217;s only banned during the first two hours. And it&#8217;s self-regulated.</p>
<p>A whole lot of ands really.</p>
<p>So I can have 60Gb of downloads over half of the month, and I either avoid P2P for two hours (which I was doing anyway voluntarily after a request another previous post from John) or move my off-peak to 2am-2pm, which since we are late risers would help us out anyway. Woah, I better get the tin foil hat out.</p>
<p>I still find Exetel to be extraordinary value. They usually have good service, and if it is bad they will be upfront and admit their issue. They aren&#8217;t for the faint hearted, as you have to know your stuff well and live with a support culture expecting you to find your own help in the forums, but if you can live with that you will get more from them than your regular ISP.</p>
<p>Free SMS from the web, they do email to fax and fax to email ($1 a month &#8211; wtf?), and more. I love them. I really do.</p>


<p>Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2008/12/14/fcc-proposes-opt-out-filter-on-free-wireless-broadband-service/' rel='bookmark' title='Permanent Link: FCC proposes opt-out filter on free wireless broadband service'>FCC proposes opt-out filter on free wireless broadband service</a> <small>The US Federal Communication Commision (FCC) recently cancelled a meeting...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/04/07/national-broadband-network-a-quick-summary/' rel='bookmark' title='Permanent Link: National Broadband Network &#8211; a quick summary'>National Broadband Network &#8211; a quick summary</a> <small>The Federal Government has announced the winner of the National...</small></li><li><a href='http://www.nicholasperkins.com/blog/2008/12/14/some-more-thoughts-on-todays-rally/' rel='bookmark' title='Permanent Link: Some more thoughts on today&#8217;s rally.'>Some more thoughts on today&#8217;s rally.</a> <small>(Reposted from another online forum) I&#8217;ve been stewing on this...</small></li></ol></p>
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		<title>Excel Tutorial – COUNTIF</title>
		<link>http://feedproxy.google.com/~r/NicholasPerkins/~3/rUD5JSsdlAU/</link>
		<comments>http://www.nicholasperkins.com/blog/2009/08/04/excel-tutorial-countif/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:36:27 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Excel]]></category>
		<category><![CDATA[counif]]></category>
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		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=403</guid>
		<description><![CDATA[Have you ever had a spreadsheet with 150 lines of data and you need to know how many times &#8220;Red&#8221; appears in a cell? The COUNTIF function in Excel is for you. Here is a run through of how you can use this in your spreadsheets.



Related posts:Excel Tutorial &#8211; Using SUMIF Welcome to my first, [...]


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			<content:encoded><![CDATA[<p>Have you ever had a spreadsheet with 150 lines of data and you need to know how many times &#8220;Red&#8221; appears in a cell? The COUNTIF function in Excel is for you. Here is a run through of how you can use this in your spreadsheets.</p>
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		<title>Excel Tutorial – Using SUMIF</title>
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		<comments>http://www.nicholasperkins.com/blog/2009/08/03/excel-tutorial-using-sumif/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 11:41:16 +0000</pubDate>
		<dc:creator>Nicholas Perkins</dc:creator>
				<category><![CDATA[Excel]]></category>
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		<guid isPermaLink="false">http://www.nicholasperkins.com/blog/?p=399</guid>
		<description><![CDATA[Welcome to my first, of hopefully many, tutorial on how to use Excel&#8217;s SUMIF() function. My first ever YouTube video too &#8211; how very geeky. This function works the same in both Excel 2003 and Excel 2007.



Related posts:Excel Tutorial &#8211; COUNTIF Have you ever had a spreadsheet with 150 lines of...Testing Excel expressions with the [...]


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			<content:encoded><![CDATA[<p>Welcome to my first, of hopefully many, tutorial on how to use Excel&#8217;s SUMIF() function. My first ever YouTube video too &#8211; how very geeky. This function works the same in both Excel 2003 and Excel 2007.</p>
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<p>Related posts:<ol><li><a href='http://www.nicholasperkins.com/blog/2009/08/04/excel-tutorial-countif/' rel='bookmark' title='Permanent Link: Excel Tutorial &#8211; COUNTIF'>Excel Tutorial &#8211; COUNTIF</a> <small>Have you ever had a spreadsheet with 150 lines of...</small></li><li><a href='http://www.nicholasperkins.com/blog/2009/08/24/testing-excel-expressions-with-the-if-function/' rel='bookmark' title='Permanent Link: Testing Excel expressions with the IF function'>Testing Excel expressions with the IF function</a> <small>I figured it was time for another Excel tutorial. This...</small></li></ol></p>
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