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	<description>Living and Traveling in Calabria, Italy</description>
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		<title>Ten Things to See in Sardinia</title>
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		<comments>http://my-bellavita.com/2012/05/11/travel-to-sardinia/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:29:49 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Sardinia Travel]]></category>
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		<category><![CDATA[Italy Travel]]></category>
		<category><![CDATA[Sardinia]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=7204</guid>
		<description><![CDATA[The beauty and diversity of Italy never ceases to amaze me. One of the must see places on my Italy travel list is the island of Sardinia. It&#8217;s a pleasure to welcome Luke to share with My Bella Vita readers more about the charms of Sardinia along with 10 things to see and do on [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-grotte-is-zuddas-Sardinia.jpg"><img src="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-grotte-is-zuddas-Sardinia-180x130.jpg" alt="My Bella Vita Southern Italy Travel Planning grotte is zuddas Sardinia 180x130 Ten Things to See in Sardinia" title="My-Bella-Vita-Southern-Italy-Travel-Planning-grotte-is-zuddas-Sardinia" width="180" height="130" class="sticky" /></a></p>
<p>The beauty and diversity of Italy never ceases to amaze me. One of the <em>must see</em> places on my Italy travel list is the island of Sardinia. It&#8217;s a pleasure to welcome Luke to share with My Bella Vita readers more about the charms of Sardinia along with 10 things to see and do on the island. Welcome, Luke!</p>
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<p>Sardinia is a beautiful island, off the coast of Italy that is loaded with history, excitement, and awe-inspiring scenery. There is plenty to do for everyone visiting the island, including caves to explore, plenty of museums, and even national parks which boast rare species of animals.</p>
<p><strong>Caves</strong></p>
<p>1. Ispinigoli Caves</p>
<p>These caves can be found near Dorgali and have the tallest stalagmite in the world &#8211; measuring in at 38 meters high! There is also a legend surrounding the caves that suggests ancient Phoenicians made human offerings here to divine powers.</p>
<p>&nbsp;</p>
<p>2. Su Marmuri&#8217;s Cave</p>
<p>This cave is one of Europe’s finest with unique and breath-taking colours and rock formations. It is located about 40 minutes outside of Tortoli and is open between April and October. The cave is 1km long with a restaurant and bar available as well as regular daily guided tours.</p>
<p>&nbsp;</p>
<p>3. Is Zuddas Caves</p>
<p>Located 6km from Santadi, the Is Zuddas Caves are the oldest caves known so far and were formed about 600 million years ago. Being in the presence of such history is a humbling experience to say the least. (See photo above.)</p>
<p>&nbsp;</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-la-maddalena.jpg"><img class="aligncenter size-full wp-image-7209" title="My-Bella-Vita-Southern-Italy-Travel-Planning-la-maddalena" src="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-la-maddalena.jpg" alt="My Bella Vita Southern Italy Travel Planning la maddalena Ten Things to See in Sardinia" width="500" height="333" /></a><strong></strong></p>
<p><strong>Museums and Tourism</strong></p>
<p>4. Sailing in Santa Margherita di Pula</p>
<p>If you travel over to the Teulada Harbour, you can find a sailing excursion that will take you around some of the most beautiful beaches and granite rocks along the coast of Sardinia. Lunch is offered on board.</p>
<p>&nbsp;</p>
<p>5. Sella e Mosca Museum</p>
<p>Sella e Mosca is not just a museum, it is also the largest Sardinian winery and is open from June to October. This is a great place to visit in Sardinia as you can taste various types of wines available and then visit the museum which is home to the largest necropolis in Sardinia.</p>
<p>&nbsp;</p>
<p>6. Life and Popular Sardinian Traditions Museum</p>
<p>To get a real good sense of the day to day culture, visit the life and popular Sardinian traditions museum where you will find samples of jewellery, weapons, masks, musical instruments, and more. The museum can be found at A. Mereu 56, 08100 in Nuoro.</p>
<p>&nbsp;</p>
<p><strong>Ruins and Archaeological Sites</strong></p>
<p>7. Ruins of Nora</p>
<p>The ruins of Nora are located in a Punic and Roman archeological area and is the oldest town in Sardinia. The city was founded around IX-VIII B. C. by Phoenician seafarers and is the first place to have the name Sardinia in writing.</p>
<p>&nbsp;</p>
<p>8. Tharros Archeological Site</p>
<p>This ancient city was located on the west coast of Sardinia near the village of San Giovanni Di Sinis. It was founded by the Phoenicians but later came under the control of the Punics then the Romans. It was started somewhere between the 11th and 8th century B.C. (See photo below.)</p>
<p>&nbsp;</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-Sardinia-Tharros.jpg"><img class="aligncenter size-full wp-image-7210" title="My-Bella-Vita-Southern-Italy-Travel-Planning-Sardinia-Tharros" src="http://my-bellavita.com/wp-content/uploads/My-Bella-Vita-Southern-Italy-Travel-Planning-Sardinia-Tharros.jpg" alt="My Bella Vita Southern Italy Travel Planning Sardinia Tharros Ten Things to See in Sardinia" width="500" height="266" /></a></p>
<p><strong>Natural Parks</strong></p>
<p>9) Molentargius Natural Park</p>
<p>This park is interesting if nothing else than for the fact that the pink flamingos colour is determined largely by their diet. What a great example of the saying “you are what you eat.”</p>
<p>&nbsp;</p>
<p>10) Asinara National Park</p>
<p>The Asinara National Park has some unique history from the first World War as well as the many rare wildlife species that live on the park. It is located in Porto Torres and has activities like foot excursions, off-road car guided visits, and fishing.</p>
<p>&nbsp;</p>
<p>These ten attractions cover all aspects of life in Sardinia and visiting a few of these attractions during a visit to the island will ensure you leave with a better understanding of the culture, history and beauty of this popular holiday destination.</p>
<p style="text-align: center;">—</p>
<p>Luke writes for Charming Sardinia who specialize in <a href="http://www.charmingsardinia.com/sardinia/home.php" target="_blank">luxury holidays to Sardinia</a>. He is passionate about travel and has visited many places across the globe including city breaks to Europe, trekking in South America and backpacking through Asia.</p>
<p><small>Are you heading to Sardinia? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
<p><small>Photos courtesy <a href="http://www.charmingsardinia.com/sardinia/home.php">Charming Sardinia</a> </small>
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		<item>
		<title>Sibari: Home to the Original Dolce Vita</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/KYd9Zaolc6U/</link>
		<comments>http://my-bellavita.com/2011/12/19/travel-to-calabria-sibari/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:00:48 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Italians]]></category>
		<category><![CDATA[Living in Calabria]]></category>
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		<guid isPermaLink="false">http://my-bellavita.com/?p=6279</guid>
		<description><![CDATA[In the 700s BC, Greeks migrated across southern Italy and settled the land known as Magna Graecia. The first of these settlements – where 100,000 of the wealthiest and most prosperous congregated – was Sybaris. The Sybarites, whose name is now synonymous with opulence and luxury originated la dolce vita for which Italy is famous. [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/scavi_di_sibari.jpg"><img class="sticky" title="travel to calabria: Sibari" src="http://my-bellavita.com/wp-content/uploads/scavi_di_sibari-180x130.jpg" alt="scavi di sibari 180x130 Sibari: Home to the Original Dolce Vita" width="180" height="130" /></a></p>
<p>In the 700s BC, Greeks migrated across southern Italy and settled the land known as Magna Graecia. The first of these settlements – where 100,000 of the wealthiest and most prosperous congregated – was Sybaris. The Sybarites, whose name is now synonymous with opulence and luxury originated la dolce vita for which Italy is famous.</p>
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<p>Legend says the residents of this fine Magna Graecia city amused themselves by teaching their horses to dance. Their hated arch-rivals in Kroton (modern-day Crotone), used this to their favor and sent a pipe band into town as they attacked. Rather than riding the Sybarites off to war, the horses began dancing and thus, the victory went to Kroton.</p>
<p>To finish them off, the warriors from Kroton diverted the river and drowned the city.</p>
<p>Many residents fled and created a new village called Thurium, which later became an important colony under Roman rule.</p>
<p>Although they were envied for their indulgent lifestyle, they Sybarites were a smart bunch. They were accredited with creating the world&#8217;s first traffic-lighting system, minting their own coins and recognizing intellectual property.</p>
<p>Today the ruins at ancient Sybaris and Roman Thurium comprise the world’s largest excavation site, measuring almost 2,500 acres. To put it in perspective for Italophiles who have visited Sibari’s much more famous archaeological cousin, Pompeii , the site there is 124 acres. However, to date, little has been uncovered from Sybaris other than Greek streets, Roman baths and a mosaic-clad villa. Nearby, the National Museum of Sybaritic Archeology houses finds from the excavation site and many people consider that a more useful glimpse into the indulgent and <em>oh so bella vita </em>of ancient Sibari.</p>
<p>***</p>
<p>This article was recently published in <a href="http://my-bellavita.us1.list-manage.com/subscribe?u=fbffdbc4a4a32c82bfdee5316&amp;id=4d71926d93">Calabria Close-Up</a>, a snippet highlighting Calabria destinations that is part of the My Bella Vita Newsletter bundle. If you would like to read more about the cities, towns and villages of Calabria or want to read about new recipes, tidbits and interesting facts on southern Italy, then subscribe to the newsletters today.</p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
<p><small>Photo: Ruins at ancient Sybaris by <a href="www.marinajonica.org/">marinajonica</a> </small></p>
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		<title>Extravergine: The Perfect Christmas Gift for Italian Music Fans</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/YLJsHg19dc8/</link>
		<comments>http://my-bellavita.com/2011/11/14/italian-christmas-gift-idea-extravergine-cd/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:26:45 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[My Bella Vita Features]]></category>
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		<guid isPermaLink="false">http://my-bellavita.com/?p=6288</guid>
		<description><![CDATA[Tomorrow &#8211; November 15, 2011 &#8211; award-winning musician and fellow Calabria&#8217;phile, Micheal Castaldo will release his very first Christmas record, Extravergine: Natale nel Mediterraneo / Christmas in the Mediterranean. And trust me, Italophiles, you are going to want to get a copy of this. I can&#8217;t really remember how I first met Micheal, but I&#8217;m [...]
Related posts:<ol>
<li><a href='http://my-bellavita.com/2011/06/03/southern-italian-food-mamma-agata-cookbook/' rel='bookmark' title='In Pursuit of the Perfect Parmigiana'>In Pursuit of the Perfect Parmigiana</a> <small>If there is one thing expats in southern...</small></li>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F11%2F14%2Fitalian-christmas-gift-idea-extravergine-cd%2F"><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/italian-christmas-gift-idea.jpg"><img src="http://my-bellavita.com/wp-content/uploads/italian-christmas-gift-idea.jpg" alt="italian christmas gift idea Extravergine: The Perfect Christmas Gift for Italian Music Fans" title="Italian Christmas Gift Idea: Extravergine CD" width="180" height="130" class="sticky" /></a></p>
<p>Tomorrow &#8211; <strong>November 15, 2011</strong> &#8211; award-winning musician and fellow Calabria&#8217;phile, <a href="http://www.michealcastaldo.com/">Micheal Castaldo</a> will release his very first Christmas record, <a href="https://www.amazon.com/gp/cart/aws-merge.html?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=sb2&#038;CartId=184-4488385-8415655&#038;hmac=aCjL36%2FuNMJecpCdCrsyKQWzN%2FE%3D&#038;associate-id=mybevi-20&#038;MergeCart=True&#038;SubscriptionId=0310HZKZYGMCR6DD2HG2">Extravergine: Natale nel Mediterraneo / Christmas in the Mediterranean</a>. And trust me, Italophiles, you are going to want to get a copy of this.</p>
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<p>I can&#8217;t really remember how I first met Micheal, but I&#8217;m sure it was a twitter&#8217; this or a Facebook-that introduction that led to email chats and the eventual revelation that my new friend was a kick-ass rock star (in the purely classical sense, that is).</p>
<p>I don&#8217;t know why his talent surprised me &#8211; the world is full of performers and surely, they, too, have friends, but about a minute into his <a href="http://www.youtube.com/watch?v=L7UK4PIfZV0">Hallelujah</a> video (released earlier this year) I realized Micheal was the real deal. </p>
<p>The Extravergine album reached #1 on the Amazon sales chart during pre-sells and it is geared to be one of the best Italian-language albums of the season, so add a little Italy to your Christmas season this year and grab a copy. </p>
<p>But don&#8217;t just take my word for it &#8211; head over to Amazon.com now and <a href="http://www.amazon.com/Extravergine/dp/B005QPDAMY/ref=sr_1_3?ie=UTF8&#038;qid=1321276289&#038;sr=8-3">listen to some sample songs</a>. My personal favorite &#8211; in either English or Italian &#8211; is #3, &#8220;Battel Nel Cuore, Suona Natale&#8221; (Little Drummer Boy) but &#8220;Gloria in Excelsis Deo!&#8221; runs a close second. </p>
<p>So, seriously, go listen to some of the songs, order a copy and then come back and tell me-either here or on <a href="http://www.facebook.com/calabriatravel">my Facebook Page</a> &#8211; which song is your favorite. </p>
<p><em>Happy Listening and Buon (early) Natale!</em></p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
<div id="google_plus_one"><g:plusone></g:plusone></div><p>Related posts:<ol>
<li><a href='http://my-bellavita.com/2011/06/03/southern-italian-food-mamma-agata-cookbook/' rel='bookmark' title='In Pursuit of the Perfect Parmigiana'>In Pursuit of the Perfect Parmigiana</a> <small>If there is one thing expats in southern...</small></li>
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		<title>How a Calabrian Leap of Faith Changed the World</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/SL3RyI4dhMo/</link>
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		<pubDate>Thu, 03 Nov 2011 11:22:37 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
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		<description><![CDATA[If it wasn&#8217;t for this brilliant Calabrian you and I wouldn&#8217;t even know what day it was, but unfortunately, his great contribution bears someone&#8217;s name. As Michele Connors explains, Luigi Lilio, one of the greatest minds in Calabrian history, changed the way we see the world. Welcome, Michele. How much Calabrian history has been lost [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/calabrian-history.png"><img src="http://my-bellavita.com/wp-content/uploads/calabrian-history.png" alt="calabrian history How a Calabrian Leap of Faith Changed the World " title="calabrian history: Luigi Lilio" width="180" height="130" class="sticky" /></a></p>
<p>If it wasn&#8217;t for this brilliant Calabrian you and I wouldn&#8217;t even know what day it was, but unfortunately, his great contribution bears someone&#8217;s name. As Michele Connors explains, Luigi Lilio, one of the greatest minds in Calabrian history, changed the way we see the world.</p>
<p>Welcome, Michele.</p>
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<p>How much Calabrian history has been lost to the hands of time and how much is left to be discovered? This was the question that popped into my head after attending a lovely lecture by Dr. Francesco Vizza held on the terrace of the local museum in Ciro&#8217; Superiore, Calabria this August.  He talked about Luigi Lilio, possibly the most famous citizen ever to live in Calabria (except maybe <a href="http://en.wikipedia.org/wiki/Pythagoras">Pythagoras</a>), who was forgotten somehow over time.  Who knows how this was possible since he made such a major contribution to society!  This illustrious astronomer and mathematician created what is known as the Gregorian Calendar in the 1500&#8242;s, though it should be known as the Lilian Calendar.  We are still using this calendar today.</p>
<p>In the mid 1500&#8242;s, Pope Gregory the XIII had a problem &#8211; the calendar wasn&#8217;t behaving as he wanted it to.  Everyone was using the Julian calendar at the time.  That was fine except that, due to some miscalculations for how long it took the Earth to revolve around the sun, the calendar dates were changing every year. Among other problems, this meant it was hard to follow the Bible&#8217;s rules about when Easter should be.   The Bible states that Easter would be on the Sunday following the full moon following the Vernal Equinox (<a href="http://en.wikipedia.org/wiki/Computus">learn more here</a>).  Considering that the Julian Calendar wasn&#8217;t calculating the moon&#8217;s movements correctly, this wasn&#8217;t working out.</p>
<p>The Pope sent out word that all of the best astronomers and mathematicians had to solve this problem, not necessarily for the sake of a correct calendar that respects the moon&#8217;s movement, but more for this annoying little Easter date issue.  He created a committee to solve it.  Luigi Lilio&#8217;s grand discovery was that there were a few numbers missing in the number of days it took for the Earth to revolve around the sun, and solved the problem.  He advocated for three common years followed by one leap year to make up for the difference, plus a complicated discovery about the <a href="http://en.wikipedia.org/wiki/Epact">epacts</a> (age of the moon) that helped solve the Easter date mix-up.</p>
<p>Here is Luigi presenting his work to the committee.  Note the man on his right who is counting on his fingers!</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-History-2.png"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-History-2.png" alt="Calabrian History 2 How a Calabrian Leap of Faith Changed the World " title="Calabrian History: Luigi Lilio" width="440" height="313" class="aligncenter size-full wp-image-6468" /></a></p>
<p>One of the most fascinating component&#8217;s of Lilio&#8217;s work was what he didn&#8217;t have at his disposal at the time.  No telescopes, as those were brought from Northern Europe later on in the 1500&#8242;s and famously used by Galileo.  He was also theoretically calculating these extremely complicated movements of the moon before the decimal point was discovered!   Many say the decimal point was &#8220;discovered&#8221; by Scottish mathematician John Napier in the late 1500&#8242;s, but there is some doubt that maybe Luigi Lilio was already using it when he was making his calculations for the new calendar.  If he did already know about it, the proof would be in his manuscripts, but only some have been recovered.  Some think the rest of his manuscripts are located in the Vatican library which is not open to all scholars.  </p>
<p>Let&#8217;s hope that someday one of the historians trying to remind Calabrians about their famous ancestor gets to enter the library and find out what else Luigi Lilio discovered.</p>
<p>This post was written by Michele Connors, my Calabria-spouse counterpart who blogs at <a href="http://mignonpotenza.com/blog/">Mignon Potenza</a>. Visit her site there for more great stories about expat life, Italian food, wine and more. </p>
<p><small>Would you like to find out more about your relatives in Calabria? Click <a href="http://my-bellavita.com/tour-calabria-ancestry-tours/">here</a> to see how we can help.</small></p>
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		<title>A Tour of the Tables … &lt;em&gt;with a few accordion players, sexy Italians and tango'ing travelers to boot &lt;/em&gt;</title>
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		<pubDate>Thu, 27 Oct 2011 10:43:40 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Italians]]></category>
		<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Calabrian Food]]></category>
		<category><![CDATA[Customs and Habits]]></category>
		<category><![CDATA[italy]]></category>

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		<description><![CDATA[The culmination of a year of collaboration with my Calabrian Table Tour partner-in-crime, Tania Pascuzzi (In Italy Tours), paid off last week as we welcomed seven bright-eyed adventurers into our favorite little corner of Italy. I met the group at the airport, along with our handsome guide/interpreter Andrea (who all the ladies tried to squeeze [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-42.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-42-180x130.jpg" alt="Table Tour Oct 2011 42 180x130 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="180" height="130" class="sticky" /></a></p>
<p>The culmination of a year of collaboration with my Calabrian Table Tour partner-in-crime, Tania Pascuzzi (In Italy Tours), paid off last week as we welcomed seven bright-eyed adventurers into our favorite little corner of Italy.</p>
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<p>I met the group at the airport, along with our handsome guide/interpreter Andrea (who all the ladies tried to squeeze into their luggage for the trip back home) and our sweet but far-from-bilingual driver, Francesco. Somewhat quiet and timid on the ride to the Pollino, the group quickly meshed and by the end of the first night were already holding hands as they hiked to a hidden monastery and were singing, hopping and most-of-all laughing with each other as we danced the Tarantella. </p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-4.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-4-e1319709687877.jpg" alt="Table Tour Oct 2011 4 e1319709687877 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="375" class="aligncenter size-full wp-image-6440" /></a></p>
<p>The next few days were filled with a combination of long lunches, free-flowing wine, ruined castles, deep gorges, high peaks, pasta-rolling, cheese and wine-tasting and everywhere we turned, musicians, singers and would-be guides emerged to tell us more about &#8220;their&#8221; Calabria.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-10.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-10-e1319710015560.jpg" alt="Table Tour Oct 2011 10 e1319710015560 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="340" class="aligncenter size-full wp-image-6441" /></a></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-48.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-48-e1319711800738.jpg" alt="Table Tour Oct 2011 48 e1319711800738 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="402" class="aligncenter size-full wp-image-6452" /></a></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-51.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-51-e1319710194498.jpg" alt="Table Tour Oct 2011 51 e1319710194498 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="372" class="aligncenter size-full wp-image-6443" /></a></p>
<p>After four nights, we bid a sad farewell to our hosts-with the promise of a quick return-and headed south to Tropea. We stopped enroute so the group could have an upscale lunch of Calabrian seafood and chocolate tartufo and a secret behind-the-scenes visit to a local factory.</p>
<p>From Tropea, we ventured out to a nearby farm and learned the art of baking Calabrian bread and homemade pasta before feasting with the family on homemade *everything* &#8211; including, <em>but not limited to,</em> sopressata, &#8216;nduja, ragù, eggplant, peppers and pies. </p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-53.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-53-e1319710843764.jpg" alt="Table Tour Oct 2011 53 e1319710843764 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="368" class="aligncenter size-full wp-image-6446" /></a></p>
<p>We wrapped up our week at the luxurious private villa of one of southern Calabria&#8217;s most renowned chefs where we made crespelle (a specialty from my part of the boot) and enjoyed what was likely the most exquisite seafood meal I&#8217;ve ever had.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-64.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Table-Tour-Oct-2011-64-e1319710976842.jpg" alt="Table Tour Oct 2011 64 e1319710976842 A Tour of the Tables ... &lt;em&gt;with a few accordion players, sexy Italians and tango&#039;ing travelers to boot &lt;/em&gt;" title="Calabria Tour: Calabrian Table Tour" width="500" height="289" class="aligncenter size-full wp-image-6448" /></a></p>
<p>So many times throughout the week I forgot I was working &#8230; the group was tremendous and after a few days it didn&#8217;t just &#8220;feel&#8221; like I was with friends-I truly was. I left the tour Sunday with the renewed energy I believe vacations were intended to instill. Tour members kept thanking me, but their comments-such as, <em>&#8220;after four trips, this is the first time I&#8217;ve seen the &#8216;real&#8217; Italy,</em> &#8220;this is the best vacation I&#8217;ve ever had&#8221; and the heartfelt <em>&#8220;you pulled it off, kid!&#8221; </em> are words of thanks I&#8217;ll never forget.</p>
<p>Tania and I are incredibly proud of the tour and are thankful to our guests for coming along on the first annual Calabrian Table Tour. We have already had dozens of requests for 2012 and will have our new dates published in the coming weeks. But until then, I&#8217;m going to have to find me a treadmill and a new pair of sneakers. Table tourin&#8217; isn&#8217;t without its drawbacks. Or should I say, drawstrings. Which are the kind of pants I&#8217;ll be wearing if we keep this up. </p>
<p>Until next time &#8230;<em> cin cin!</em></p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small>
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<p>Small cars make big splash in Detroit; Trucks and SUVs are no longer the stars of the auto show <a href="http://fitzgeraldautomall.net">go to website fitzgerald auto mall</a></p>
<p>The Washington Post January 9, 2010 | Peter Whoriskey The North American International Auto Show, the annual automotive gala in Detroit, may be best known as a stage for manufacturers to display their latest rolling leviathans.</p>
<p>But to judge from this year&#8217;s show, the next big thing may be small.</p>
<p>Driven in part by the recession, and in part by shifting consumer tastes and global marketing strategies, the U.S. manufacturers who once obsessed over trucks and muscle cars are casting a spotlight on their diminutives.</p>
<p>Chevrolet plans to display its new Cruze and Aveo as well as the tiny Spark. Ford will highlight its Focus and new-to-the-United States Fiesta. Chrysler will put up a Fiat 500. And the Japanese automakers, who entered the small-car fray earlier and more forcefully, will show off the new Mazda 2 and Honda CR-Z and the most recent hybrids.</p>
<p>&#8220;It was cool for a while to be in a monster vehicle. Now it&#8217;s uncool,&#8221; said John DeCicco, a University of Michigan lecturer and longtime auto industry observer. &#8220;The Big Three were in denial. But I think they get it now.&#8221; Shifting sales figures reflect the new emphasis. Over the past eight years, the market share of compacts and subcompacts has grown from 15 to 23 percent, according to figures from Edmunds.com. Dealers and others said they see a move across the spectrum to smaller vehicles of all types.</p>
<p>&#8220;We&#8217;ve definitely seen a shift from large SUVs to smaller SUVs, and those who looked at larger cars are now looking at mid-size cars,&#8221; said Alex Perdikis, executive vice president of Jim Koons Automotive. &#8220;With the shift in the economy, people are looking to be more economical in more facets of their life.&#8221; Industry analysts attributed the change to a number of disparate forces. The recession has forced many consumers to reconsider their spending habits. The taste for miniaturization is seeping from consumer electronics into the auto showroom. The quality of small cars, once maligned as &#8220;econoboxes,&#8221; has improved. With the memory of soaring gas prices so recent, consumers have developed a preference for fuel efficiency. And finally, manufacturers seeking to operate globally are eager to bring some of their models that have proved popular overseas to the U.S. market.</p>
<p>In the same way that an iPod Nano is considered more elegant than a boom box, &#8220;things that are large and clumsy are considered out of date and unsophisticated these days,&#8221; said Sheryl Connelly, Ford&#8217;s manager for global trends. <a href="http://fitzgeraldautomall.net/fitzgeralds-auto-mall">this web site fitzgerald auto mall</a></p>
<p>Ford sales have shifted dramatically as a result. In 2004, Ford sales were 70 percent trucks and SUVs and 30 percent cars. In 2009, they were 60 percent cars, the company said.</p>
<p>&#8220;There is a shift, definitely a shift toward small cars &#8212; not a stampede,&#8221; said Jack Fitzgerald, who sells Buick, GMC and Subaru products at his Fitzgerald Auto Mall in North Bethesda. &#8220;It&#8217;s not like when gasoline was $5 a gallon and everyone was clamoring for small cars. [But] people have not forgotten the gas price increase. Consumers know sooner or later gas prices are going to go up again.&#8221; Easing the way for consumers is the evolution of small cars. Using turbocharging and direct fuel injection, techniques often used in high-performance cars, engineers have rendered small-car engines more peppy and efficient. Jessica Caldwell, a senior analyst at Edmunds.com, points to Ford&#8217;s new Fiesta, already a top seller in Europe as a car of much higher quality than its defunct predecessor.</p>
<p>&#8220;The original Fiesta was an econobox,&#8221; Caldwell said. &#8220;The new Fiesta is a different vehicle. It has more creature comforts and a much better engine. It&#8217;s not even related.&#8221; &#8220;We believe we can give the consumers fuel-efficient cars with some sex appeal and some personality, which has not always been the case,&#8221; GM spokesman Greg Martin said.</p>
<p>whoriskeyp@washpost.com Staff writer V. Dion Haynes contributed to this report.</p>
<p>Peter Whoriskey</p>
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		<title>My 7 Links: Digging Through the Archives at My Bella Vita</title>
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		<pubDate>Thu, 21 Jul 2011 07:23:42 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[Back when I began blogging in 2006, memes were everywhere-you were either tagging or being tagged every couple of weeks and listing, numbering and ranking meme-style was oh, too cool. Then, it changed. Nobody was tagging nuthin&#8217; anymore and memes, it seemed, were out of fashion. So, imagine my surprise earlier this month when I [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/seven-links.jpg"><img src="http://my-bellavita.com/wp-content/uploads/seven-links.jpg" alt="seven links My 7 Links: Digging Through the Archives at My Bella Vita" title="my seven links" width="180" height="130" class="sticky" /></a></p>
<p>Back when I began blogging in 2006, memes were everywhere-you were either tagging or being tagged every couple of weeks and listing, numbering and ranking meme-style was <em>oh, too cool.</em> Then, it changed. Nobody was tagging nuthin&#8217; anymore and memes, it seemed, were out of fashion.</p>
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<p>So, imagine my surprise earlier this month when I noticed that Tripbase had launched a new travel blogging meme called <a href="http://www.tripbase.com/blog/2-years-blogging-my-7-links/">My 7 Links</a>. It&#8217;s gone viral and <a href=" http://wanderlustwomentravel.com/2011/07/six-degrees-of-the-my-7-links-project/">Lisa from Wanderlust Women Travel</a> tagged me just this morning. </p>
<p>The idea behind the meme is to reflect a little on your last, in my case five, years as a blogger and to highlight some of your favorite posts.</p>
<p>So, here goes. </p>
<p><strong>Most Beautiful Post: </strong>It&#8217;s hard to say, really, but I always like re-reading <a href="http://my-bellavita.com/2008/04/30/where-i-am-from/">Where I&#8217;m From</a>. Not only does it remind me of my family back in Texas but it reminds me of where I was mentally and emotionally when I wrote the post.</p>
<p><strong>Most Popular Post:</strong> Well, I get a new email regarding my post <a href="http://my-bellavita.com/2010/03/12/five-tips-surviving-long-distance-relationship/">Five Tips for Surviving a Long Distance Relationship </a> every couple of weeks so I suppose I&#8217;d have to go with that one, although <a href="http://my-bellavita.com/2009/07/17/ma-che-cao-fa-and-other-expressions-you-shouldnt-say-in-italian/">Ma Che Cz**o Fa</a> gets its share of hits, as well. People sure do love to cuss <em>in Italiano</em>.</p>
<p><strong>Most Controversial: </strong>Well, my 7 Posts predecessor said, <em>&#8220;a travel site doesn&#8217;t get much more controversial than gelato flavors,&#8221;</em> and she was right. I haven&#8217;t had too much controversy but I do think I offended a few people with my post, <a href="http://my-bellavita.com/2008/11/17/italian-men-smarter-age/">Italian Men Get Smarter with Age</a>. </p>
<p><strong>Most Helpful: </strong>If you are planning to travel to Calabria, then <a href="http://my-bellavita.com/2010/08/05/calabria-travel-transportation/">How to Ruin Your Trip to Calabria</a> really is the most helpful post &#8211; even if you don&#8217;t know it yet (or choose not to believe me!)</p>
<p><strong>A Post Whose Success Surprised Me:</strong> Ha, hands down it is <a href="http://my-bellavita.com/2008/11/06/how-to-eat-a-persimmon-fruit/">How to Eat a Persimmon Fruit</a>. This post was written on a whim when I looked out our window, pondering my next post topic and saw this beautiful orange and green tree staring back at me. It&#8217;s probably one of my most-read posts on the whole site.</p>
<p><strong>A Post which Didn’t Get the Attention it Deserved:</strong> <a href="http://my-bellavita.com/2008/11/10/italian-coffee-caffe-baci-downtown-catanzaro/">The Art of Italian Coffee: Caffè Baci in Downtown Catanzaro</a>, I was really hoping someone would offer to teach me.</p>
<p><strong>Post I am Most Proud Of:</strong> <a href="http://my-bellavita.com/2009/03/16/life-of-legacy-buddy-moore-kountze-news-publisher/">The Life and Legacy of Buddy Moore</a>, the post I wrote one month after receiving that middle-of-the-night phone call no expat wants to get.</p>
<p>And now, I&#8217;m passing the torch to:</p>
<p>Lulu of <a href="http://calabrisellamia.wordpress.com/">Calabriasella Mia</a>, one of northern Calabria&#8217;s newest expat bloggers. </p>
<p>Leanne of <a href="http://www.australiatoitaly.blogspot.com/">From Australia to Italy</a>, a newly-married, new mom expat who moved to the province of Cosenza (via a stop in Rome) a couple of years ago.</p>
<p>Joe of <a href="http://italyville.com/">Italyville</a>, a first-generation Calabrian-American who owns an Olive Tree business and blogs regularly about the food, language and culture of southern Italy.</p>
<p>And just outside of <em>bella Calabria </em>&#8230; </p>
<p>Tina, of <a href="http://tinatangos.wordpress.com">Tina Tangos</a>, a tango dancing translator living in Puglia and</p>
<p>Sara of <a href="http://amid-the-olive-trees.blogspot.com/">Amid the Olive Trees</a>, an English professor who writes about living (and parenting) in Puglia.</p>
<p>Check out the list of <a href="http://www.tripbase.com/blog/my-7-links-bloggers-nominated-so-far/">previously nominated bloggers</a> here so we can keep the project going. </p>
<p><strong><em>If you&#8217;ve participated, please leave a note in the comments so I can visit your post.</em> </strong></p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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<p>Nordstrom Rack opens in D.C. area. (Washington D.C.)</p>
<p>Footwear News October 1, 1990 | D&#8217;Innocenzio, Anne Nordstrom Rack opens in D.C. area WASHINGTON (FNS) &#8212; With the opening of Nordstrom Inc.&#8217;s first off-price store on the East Coast, the Seattle-based retailer is redefining its service image to further tap the overstored, competitive D.C. market. <a href="http://nordstromcouponcodenow.com">website nordstrom coupon code</a></p>
<p>Nordstrom Rack has joined other, self-service, off-price stores operated by retailers like Sears, Woodward &#038; Lothrop and Raleigh&#8217;s at Potomac Mills, an outlet center in Woodbridge, Va.</p>
<p>In contrast to the plush interior of two Nordstrom stores in the area, the 42,000-square-foot Nordstrom Rack, just a half-hour from downtown, offers a no-frills approach to merchandising in a warehouse setting.</p>
<p>Merchandise, which includes men&#8217;s, women&#8217;s and children&#8217;s shoes, apparel and accessories hangs on racks, sits on metel shelves and is displayed in piles on tables or bins. Shoes make up about 25 percent of Nordstrom Rack&#8217;s mix.</p>
<p>&#8220;We are giving them another place to shop,&#8221; said Paul Hunter, corporate manager of Nordstrom&#8217;s 12 Rack stores. Nordstrom officials estimated about 40-60 percent of Nordstrom Rack customers also shop at the chain&#8217;s regular-price stores.</p>
<p>Racks up sales Although Hunter would not disclose sales projections for the Potomac Mills store, Nordstrom officials said the Rack has generated strong sales since its opening.</p>
<p>In addition to footwear at Potomac Mills&#8217; Rack store, 20-25 percent of the merchandise is men&#8217;s apparel, while women&#8217;s and children&#8217;s apparel account for about 40 percent. Accessories fill out the remainder of the mix.</p>
<p>Nordstrom Rack carries essentially the same shoe brands featured at regular Nordstrom stores. On any given day, bargain hunters might find Bruno Magli, 9 West, Amalfi, Van Eli and Selby shoes discounted from 50-70 percent.</p>
<p>Buyers for the Potomac Mills Rack store &#8212; a footwear buyer, a women&#8217;s and children&#8217;s apparel buyer and a men&#8217;s apparel buyer &#8212; buy merchandise from Nordstrom stores in the surrounding region.</p>
<p>This includes purchasing goods from Nordstrom stores at the Fashion Centre in Pentagon City and Tysons Corner Center, as well as the new Paramus Mall store in Paramus, N.J.</p>
<p>The buyers also make supplementary buys from wholesalers, for instance, to ensure the proper seasonal mix of merchandise, Nordstrom officials said. These additional buys, one spokesman said, account for about 10 percent of the store&#8217;s sales volume.</p>
<p>Nordstrom&#8217;s Hunter said the Rack stores are not part of an aggressive strategy to expand on its sister Nordstrom stores, but rather a means of &#8220;playing catch-up.&#8221; &#8220;We&#8217;ve been understored to handle all of our buildup of merchandise,&#8221; Hunter explained. &#8220;We needed to have more clearance centers. We have to get up to speed with the expansion of our new stores.&#8221; While no other regular-price Nordstrom store openings are planned for the remainder of the year, Nordstrom plans to open four more units in 1991. <a href="http://nordstromcouponcodenow.com/nordstrom-coupon-code-2">go to site nordstrom coupon code</a></p>
<p>&#8220;Racks and other department store-outlet units are enormous profit centers,&#8221; said Kurt Barnard, publisher of Barnard Retail Marketing Report, New York. &#8220;Instead of giving merchandise away to discount stores, they are making money by selling them at their outlets.&#8221; Industry sources also agreed Nordstrom and many other specialty chains have begun to see store-outlets as a competitive tool against the growing number of discount chains, such as Filene&#8217;s Basement or Loehmann&#8217;s. These same sources also pointed out the store outlets are an inexpensive way to test lines.</p>
<p>While Nordstrom Racks carry less than 25 percent private-label merchandise, many other retailers see store-outlets as a solution to the buildup of private label &#8211;merchandise often deemed unattractive to most discount chains.</p>
<p>&#8220;Specialty chains are being plagued with the problems of what to do with their increasing volume of private-label merchandise,&#8221; said Allen Millstein, publisher and editor of Fashion Network Report, New York.</p>
<p>&#8220;They are tired of giving it away. Discount outlets don&#8217;t really want it because it doesn&#8217;t have enough sex appeal,&#8221; Millstein continued. &#8220;They are more interested in branded items.&#8221; Since opening its first Nordstrom Rack in Bellevue, Wash., in 1982, Nordstrom has been aggressively opening these off-price outlets. The specialty retailer currently operates two Racks in Oregon, six in California and two others in Washington state.</p>
<p>Nordstrom also plans to open a 35,000-square-foot Nordstrom Rack store in Silver Spring, Md., in 1992 and another is reportedly scheduled for California.</p>
<p>PHOTO : Merchandise at Nordstrom Rack stores, which includes men&#8217;s, women&#8217;s and children&#8217;s shoes, PHOTO : apparel and accessories hangs on racks, sits on metel shelves or is piled on tables or in PHOTO : bins.</p>
<p>D&#8217;Innocenzio, Anne</p>
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		<title>Mk Intl txt Spk w/ Enjoy Prepaid Cards</title>
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		<comments>http://my-bellavita.com/2011/07/04/enjoy-prepaid-cards-review/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 04:00:45 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[My Bella Vita Features]]></category>
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		<guid isPermaLink="false">http://my-bellavita.com/?p=6283</guid>
		<description><![CDATA[Back in May I was contacted by a representative from Enjoy Prepaid (dot com), an online phone card / PC-to-phone company that is part of Nobel telecom. They asked if I was interested in trying out their calling card and other website features and since I&#8217;m always up for testing new products, especially those that [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/enjoy-prepaid-logo.gif"><img src="http://my-bellavita.com/wp-content/uploads/enjoy-prepaid-logo-e1309782179568.gif" alt="enjoy prepaid logo e1309782179568 Mk Intl txt Spk w/ Enjoy Prepaid Cards" title="enjoy-prepaid-logo" width="180" height="75" class="sticky" /></a></p>
<p>Back in May I was contacted by a representative from <a href="http://www.enjoyprepaid.com/">Enjoy Prepaid (dot com), </a> an online phone card / PC-to-phone company that is part of <a href="http://www.nobelglobe.com/">Nobel telecom</a>. They asked if I was interested in trying out their calling card and other website features and since I&#8217;m always up for testing new products, especially those that help expats get by a little easier, I agreed.</p>
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<p>Personally <a href="http://my-bellavita.com/2010/05/24/calling-plan-for-expats-in-italy/">I&#8217;m a long-time Telecom client</a>, myself. <em>Noooooo </em>&#8230;. not because their stellar customer service merits any such loyalty, but rather because they have a kick-ass calling plan that allows me to call unlimited landlines in the US, Canada and across Europe for €10 a month.</p>
<p>But still, I thought, I have to pay when I call cell phones in the US and more and more people are ditching their landlines, so having a fair-priced standby calling card never hurt. Right?</p>
<p>Right.</p>
<p>The guys at Enjoy Prepaid sent me a $20 credit back in May. I usually shy away from calling my family on their cells but with this nifty new card I&#8217;ve been able to call them and while I haven&#8217;t chatted at length, it&#8217;s been nice to be able to easily and inexpensively get in touch. I&#8217;ve used it to touch base with clients and for lengthy consultations &#8230; and I still have more than half of it left.</p>
<p>However, that&#8217;s not the best part.</p>
<p>While their cards do have decent rates-currently between $0.01-$0.03 per minute to call landlines in the US from Italy (currently $0.025 to call cells!), what I am really enjoying about the card is the ability to send text messages world-wide.</p>
<p>Depending on your plan (I have the Emerald Plan) it is free to send 160-character text messages to any cell phone-anywhere in the world. </p>
<p>Your friend on the other end won&#8217;t see your name or number as the sender (unless you purchase a virtual number with them) but just tell them &#8220;Intl Calls&#8221; is really you and you&#8217;ll be set. I&#8217;m also still trying to determine if you can receive texts from them &#8211; but I don&#8217;t think you can.</p>
<p>With all of their fun, Skype-like features, though, I found Enjoy Prepaid a little hard to follow. Yes, the calling card feature is fool-proof but to be able to call or text from your PC you have to download their software and there is a lot of activity and clutter on their homepage, which could make it difficult to quickly find what you need.</p>
<p>I&#8217;m not sure what overwhelming needs Enjoy Prepaid can meet that aren&#8217;t currently being met by online chat and Skype but I hope the best for them.</p>
<p>All in all, I&#8217;m *very* happy with the plan they sent me and if you&#8217;d like to try it &#8211; they are giving away <a href="https://www.enjoyprepaid.com/free-trial-minutes-signup.html">free 15 minute trials to all new customers</a>. </p>
<p>Enjoy and Happy Fourth of July, <em>Americani</em>!</p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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<p>All-purpose solution: the all-purpose aquatics facility uses the latest technology to create multigenerational appeal and programmability.(All-Purpose Facility)</p>
<p>Aquatics International July 1, 2004 | Quay, Bruce; Dunn, Jim Today&#8217;s aquatics facility, is no longer just about a single body of water. It&#8217;s about a community&#8211;and meeting all the needs of that community, from water aerobics to water slides. Building a facility that meets those needs takes careful planning and an even more careful understanding of what your community wants. But regardless of the budget or the community, every facility must be built with enough flexibility to literally be all things to all people. <a href="http://planetsforkidsnow.net">here planets for kids</a></p>
<p>The good news is that technology now exists to make this dream facility a reality. The bad news is that many communities still aren&#8217;t taking advantage of what&#8217;s available. That&#8217;s unfortunate because when you build an all-purpose facility, you not only create more public excitement about the project before construction, but you also ensure that it will be sustainable for the long term. It&#8217;s all about providing multigenerational activities and generating enough programming revenue to keep the facility sustainable.</p>
<p>By keeping those two goals in mind&#8211;multigenerational appeal and programmability&#8211;we designed what truly can be called the ultimate facility. From movable floors, to lazy rivers to a warm spa, every aspect of this facility was designed with flexibility and sustainability in mind.</p>
<p>Here&#8217;s a look at how all the components knit together to create long-term interest and promote healthy lifestyles.</p>
<p>We start with a roofing system that creates all-season usability through natural lighting. Made of an engineered transparent material, it is light enough for architectural flexibility, but durable enough to handle winter climates while retaining heat. It also has the ability to let in up to 85 percent of the sun&#8217;s UV light characteristics. These rays are what allow trees to grow and people to tan. What&#8217;s more, the material is acoustically transparent, meaning it will alleviate the echo-chamber effect found in many indoor facilities.</p>
<p>Next we take a fresh approach to the traditional competitive pool. At first glance, this six-lane pool looks like any other. But look closer at the design and you&#8217;ll notice three key differences: a movable floor, movable bulkhead and a wave-generation system. These three features transform the simple competition pool into an all-purpose swimming/water aerobics venue.</p>
<p>The movable floor goes from 10 feet deep to zero-depth with infinite positions in between. The bulkhead can move the length of the pool&#8211;and the possibilities are endless. For instance, with the movable floor, one hour you can have a competitive swimming event, and the next you can move the floor up and have a water aerobics class for seniors.</p>
<p>The movable bulkhead (with enough room for guards) provides the same flexibility, allowing you to divide the pool up into different sections, including both 25-yard and 25-meter competitive lengths.</p>
<p>This kind of flexibility also allows your facility to change with the times so that when the next water exercise craze hits, you&#8217;ll be ready.</p>
<p>Another aspect of this untraditional traditional pool is the wave generator. Again, the idea is the flexibility and programmability that turn flat water into fun water. The wave generator builds in more of that. Rather than just offering lifeguard training, you can now offer rough-water swim training or kayaking lessons, or any other rough-water activity you can think of. And it&#8217;s a sure-fire way to amp up your birthday party concessions. one pool that was recently renovated to include a wave system increased its per-child rate by 40 percent.</p>
<p>If a little wave is that popular, imagine what a real surfing/body boarding experience will offer. That&#8217;s where the flow boarding system comes in. This feature is key to attracting the biggest demographic challenge: teens. Playing off the popularity of snowboarding and skateboarding&#8211;the fastest growing sport on the planet for kids 14 to 18&#8211;the surf generator allows body boarding and stand-up riding that&#8217;s affordable in the overall context of a facility. It also ties in with the concept of life sports: sports that kids take up as youths and continue throughout their adult lives. <a href="http://planetsforkidsnow.net/planet-facts-for-kids">go to web site planets for kids</a></p>
<p>From teens, let&#8217;s move on to children and the wet deck area of our dream facility. Again the deck is carefully designed with multigenerational appeal in mind. Divided into zones, the deck features the lighter sprays closer to the zero-depth entry for toddlers, with heavier gushers closer to the multilevel play structure for older kids. With its tree-house appeal, the play structure itself is a great way to build in interest for kids of all ages. And with the nearby lounge area, parents and grandparents can easily keep an eye on the kids while enjoying the sun and fun.</p>
<p>The adjacent lazy river also is designed for multigenerational appeal, with a current you can float along or swim against. We&#8217;ve designed this one with some additional fountains and geysers along the way that make it more fun. Those looking for more of a thrill can always zoom down the adjacent body slide&#8211;a staple of any aquatics facility these days.</p>
<p>When it&#8217;s time for good old-fashioned fun, there&#8217;s a nonstructured multipurpose play area. This is a great place for kids to play together or individually, and for activities such as water basketball, underwater hockey and the like. Whatever the open-water activity, it&#8217;s an important component of the facility that shouldn&#8217;t be overlooked.</p>
<p>Taken together, all these elements create a facility that appeals to the young, old, active and nonactive users.</p>
<p>While budgets must be considered, don&#8217;t forget that your customers&#8217; willingness to provide upfront Capital has everything to do with what you design in and sell to them. Imagine trying to raise capital with just a traditional pool. Then imagine going to that same group with this plan.</p>
<p>Providing the right mix of features and activities at the outset is a lot more cost-effective than having to add them three or four years down the road because of customer demand or competitive pressures.</p>
<p>The Dream Works FACILITY (A) Indoor, all-purpose center&#8211;30,000 square ft., with engineered transparent roofing system [ILLUSTRATION OMITTED] (B) Flow boarding system with observation deck [ILLUSTRATION OMITTED] COMPETITION/PROGRAM POOL [ILLUSTRATION OMITTED] (D) Movable floor and bulkhead for multiprogrammable pool [ILLUSTRATION OMITTED] (E) Wave generator [ILLUSTRATION OMITTED] WET DECK AREA (F) Wet deck&#8211;1,750 sq. ft.</p>
<p>[ILLUSTRATION OMITTED] (G) Warm spa with hydrotherapy jets&#8211;250 sq. ft.</p>
<p>[ILLUSTRATION OMITTED] (H) Multilevel play structure with interactive waterplay elements, slide jets and tipping buckets&#8211;215 sq. ft. with 1,800 sq. ft. of play pool water [ILLUSTRATION OMITTED] (I) Lounge area [ILLUSTRATION OMITTED] RIDES AND ATTRACTIONS (J) Lazy river with interactive waterfeatures&#8211;200 ft. long [ILLUSTRATION OMITTED] (K) Multipurpose play area&#8211;30-by-50 ft.</p>
<p>[ILLUSTRATION OMITTED] (L) Body slide with tower&#8211;150 ft. long [ILLUSTRATION OMITTED] ADDITIONAL FEATURES * Water jets * Gurgling springs * Fountains * Floor bubblers * Spray hoops * Dancing waters The Dream Designers BRUCE QUAY Principal Aquatic Development Group, Cohoes, N.Y.</p>
<p>JIM DUNN Director, Architecture and Engineering Quay has 25 years of manufacturing management experience, with more than 20 years dedicated to various director roles within the aquatics industry. Prior to joining ADG, he was president and CEO of Cookson Plastic Molding, with divisions that included Pacific Industries.</p>
<p>Dunn, with 17 years of waterpark development/construction experience, has helped pioneer some of the most progressive water filtration systems. Blizzard Beach (orlando, Fla.), Wet&#8217;n Wild (orlando, Fla., and Brazil) are just a few of the waterparks for which he has managed the design, filtration, and/or construction.</p>
<p>Quay, Bruce; Dunn, Jim</p>
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		<title>Travel Tip Tuesday: Summer Travel Tips for Your Trip to Calabria</title>
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		<comments>http://my-bellavita.com/2011/06/28/calabria-travel-tips-summer/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 04:00:48 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[My Bella Vita Features]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[blogsherpa]]></category>
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		<guid isPermaLink="false">http://my-bellavita.com/?p=6281</guid>
		<description><![CDATA[Ahhh, the dog days of summer &#8211; hot days, cool beaches and if you are lucky, even cooler summer vacations to southern Italy. If you are planning a trip this summer, you&#8217;ve probably done your homework. You&#8217;ve narrowed your must-see list, settled on hotels, chosen beaches, mountains and villages you&#8217;d like to explore. But are [...]
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<p><a href="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday.jpg"><img src="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday-180x120.jpg" alt="travel tip tuesday 180x120 Travel Tip Tuesday: Summer Travel Tips for Your Trip to Calabria" title="Travel Tip Tuesday" width="180" height="120" class="sticky" /></a></p>
<p>Ahhh, the dog days of summer &#8211; hot days, cool beaches and if you are lucky, even cooler summer vacations to southern Italy. If you are planning a trip this summer, you&#8217;ve probably done your homework. You&#8217;ve narrowed your must-see list, settled on hotels, chosen beaches, mountains and villages you&#8217;d like to explore. But are you really ready?</p>
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<p>Here are five Calabrian travel tips that will help you make the most of your trip to southern Italy.</p>
<p><strong>1. Properly Pack your Day Bag</strong><br />
Most people use some sort of day pack when they are traveling and having one in Calabria is definitely a good idea. However, as opposed to major cities where you can easily pick up something you forgot, you&#8217;ll need to pack everything you need, while keeping you bag as light as possible. A few things I always have in my bag are Tylenol or other medications, tissues, chap stick, water, light snacks, my camera, an ID, wallet and coins. If you are carrying a guide book, tear out (or make copies) of the pages you need and leave the heavy books at home. </p>
<p><strong>2. Carry Sunscreen and Mosquito Repellant </strong><br />
Speaking of what to put in a day bag, you should also be armed with sunscreen and mosquito repellant. The skeeters are fierce around here-as is the sun. So make like a boyscout and be prepared!</p>
<p><strong>3. Wear good socks and comfortable shoes </strong><br />
Unless you plan to get to a beach and stay there, you&#8217;ll likely do a fair amount of walking during your Calabria vacation. Many of the villages have uneven brick streets and the lungomares are unfriendly to tired feet. Wear good socks and comfortable shoes to avoid getting blisters.</p>
<p><strong>4. Pack your own beach towel</strong><br />
If you are staying in a hotel or B&#038;B that is *on* the beach they might have towels available for you to use. Or they might not. Pack your own beach towel or plan to buy one-<em>a nice souvenir of your trip perhaps?</em>-from one of the strolling salesmen on the beach.</p>
<p><strong>5. Don&#8217;t Over-plan your Itinerary</strong><br />
It is true that Calabria is less touristy than other parts of the<em> bel paese</em>, but that doesn&#8217;t mean it won&#8217;t be crowded. In the summer, the beaches fill up with northern Italians, Calabrians who have &#8220;come home&#8221; for the summer and the locals who wait all year to hit the beach. If you over-plan your itinerary, you&#8217;ll likely get stressed by slow-moving traffic or transportation delays and you&#8217;ll feel rushed and frustrated throughout your trip. If you aren&#8217;t sure if you&#8217;ve planned the best itinerary, then the <a href="http://my-bellavita.com/trip-doctor/">Trip Doctor itinerary review service</a> <em>- just $100 when you are spending thousands on a vacation &#8211; </em>can give you peace of mind and ensure you are making the best possible decisions for your southern Italy trip.</p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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<p>Self-service checkouts fall from favor</p>
<p>Tribune-Review/Pittsburgh Tribune-Review November 27, 2011 | Joe Napsha When Tommie Gaver buys groceries at Shop &#8216;n Save, she invariably heads for the self-service checkout lane, regardless of how many items she is buying. <a href="http://adpselfservice.org">adpselfservice.org adp self service</a></p>
<p>&#8220;It&#8217;s fast. I use it on bigger orders. I hate to stand in a long checkout line,&#8221; said Gaver, who shops at the store on Route 66 in Greensburg.</p>
<p>Gaver is bucking a trend when it comes to shoppers who select self-service checkout lanes, which often results in bagging their own groceries.</p>
<p>Despite an almost universal dislike for standing in long or slow checkout lines, an overwhelming majority of shoppers opt for cashier-assisted lanes instead of self-service, according to the 2011 &#8220;Food Retailing Industry Speaks&#8221; report published this autumn by the Food Marketing Institute, an Arlington, Va.-based trade group.</p>
<p>Self-service checkouts &#8212; introduced nationwide about a decade ago &#8212; have fallen in popularity. About 16 percent of supermarket customers used the self-service lanes in 2010, down from almost 20 percent in 2006, according to the report.</p>
<p>And almost 85 percent of customers choose a cashier to ring up their purchases when at least one self-service lane is available, the survey found. That includes the 20 percent of customers who picked an express lane with a cashier that limits the number of items to be purchased.</p>
<p>Perhaps as a result, some supermarket chains such as Albertsons of Boise and Big Y Foods Inc., with 61 stores in Massachusetts and Connecticut, are removing self-service checkouts.</p>
<p>Big Y said it determined that self-service lanes do not save customers time and usually take them longer to check out than customers in cashier-assisted lanes.</p>
<p>&#8220;Self-checkout lines get clogged as the customers needed to wait for store staff to assist with problems with bar codes, coupons, payment problems and other issues that invariably arise with many transactions,&#8221; Big Y said in a statement.</p>
<p>Offering customers a self-service option is an example of what supermarkets like to do: &#8220;Give their customers a lot of choice,&#8221; said John Stanton, a food marketing professor at St. Joseph&#8217;s University in Philadelphia.</p>
<p>Because of that philosophy, few supermarket chains have removed them, Stanton said. &#8220;There&#8217;s no referendum on whether self-service checkout works or not.&#8221; Stores that remove self-service checkouts are creating more opportunities for customers to interact with the staff, thus increasing customer service, he noted.</p>
<p>That&#8217;s what Shop &#8216;n Save owner Jeff Sorbara did when self- service checkouts were not included at the Cranberry supermarket his family opened in April.</p>
<p>&#8220;We&#8217;ve not had any customer demand it,&#8221; Sorbara said, referring to the self-service checkouts.</p>
<p>Even so, his family&#8217;s Shop &#8216;n Save chain has installed self- service checks at their other markets in South Fayette, Wilkins, Bethel Park, Heidelberg and Kennedy.</p>
<p>At Giant Eagle, the region&#8217;s largest supermarket chain with 228 stores, &#8220;usage of self-service checkouts has remained popular,&#8221; spokesman Dan Donovan.</p>
<p>The majority of Giant Eagle&#8217;s supermarkets offer the self- service checkouts, which were introduced in February 2001 in 14 stores, he said.</p>
<p>&#8220;We continually monitor the preferences of our customers and adjust the number of self-checkout lanes in both existing and new stores based on these customer preferences,&#8221; Donovan said. <a href="http://adpselfservice.org/self-service-portal-adp">site adp self service</a></p>
<p>Demographics is a factor in who uses the self-service checkouts. Typically, younger customers are more comfortable with the technology, Stanton said.</p>
<p>That&#8217;s the case with Ashley O&#8217;Bradovich, 20, of Hempfield, who says she usually heads for the self-service lanes.</p>
<p>&#8220;It&#8217;s a lot easier that way,&#8221; said O&#8217;Bradovich, who is unfazed by operating the touch screen at the checkout.</p>
<p>Ray Charley, owner of two Shop &#8216;n Save supermarkets in Greensburg, agrees with analysts who say customers who use self- service typically have small orders, a half-dozen items or less.</p>
<p>Using self-service for small orders is a lot more convenient than waiting in a long line, said Jay Barber of Bridgeville, at the Shop &#8216;n Save supermarket in South Fayette.</p>
<p>&#8220;Retailers often use self-checkout as a way to adjust to the highs and lows in customer traffic throughout the day,&#8221; the Food Marketing Institute&#8217;s report found.</p>
<p>The report stated that having one employee monitor four to six self-service checkout lanes can result in a significant savings on labor costs.</p>
<p>Charley said he has not found that to be the case.</p>
<p>Sometimes, two or three cashiers are needed to help with the self-service lanes, Sorbara said.</p>
<p>At the Shop &#8216;n Save in South Fayette, cashier Kathleen Gasper said she often assists customers who have problems with checking out produce or figuring out the computerized checkout system.</p>
<p>&#8220;When you see a customer struggle, it ends up becoming a problem,&#8221; Sorbara said.</p>
<p>Joe Napsha</p>
</div>
<div id="google_plus_one"><g:plusone></g:plusone></div><p>Related posts:<ol>
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</ol></p>
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		<title>Undiscovered Southern Italy: Vallo di Diano</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/DoclPmNakJ0/</link>
		<comments>http://my-bellavita.com/2011/06/22/undiscovered-southern-italy-vallo-di-diano/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:00:37 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Traveling in Campania]]></category>
		<category><![CDATA[blogsherpa]]></category>
		<category><![CDATA[campania]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[italy]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=6285</guid>
		<description><![CDATA[It&#8217;s no secret I&#8217;m a fan of off-the-beaten-track Italy. I love discovering new, under-appreciated locations and I love even more to be able to share them with you. Vallo di Diano is in the province of Salerno in southern Campania and is part of Italy&#8217;s second largest national park. It borders Basilicata and encompasses 17 [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-1.jpg"><img src="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-1-180x130.jpg" alt="vallo di diano 1 180x130 Undiscovered Southern Italy: Vallo di Diano" title="vallo di diano " width="180" height="130" class="sticky" /></a></p>
<p>It&#8217;s no secret I&#8217;m a fan of off-the-beaten-track Italy. I love discovering new, under-appreciated locations and I love <em>even more</em> to be able to share them with you. </p>
<p>Vallo di Diano is in the province of Salerno in southern Campania and is part of Italy&#8217;s second largest national park. It borders Basilicata and encompasses 17 municipalities. </p>
<p><span id="more-6285"></span>
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<p>Even with all of my southern Italy travels, I&#8217;ve yet to personally experience the wonders of <em>Valdiano</em>, so I&#8217;m happy to introduce you today to fellow southern Italophile, Settimio Rienzo, director of <a href="http://www.visitvallodidiano.com/">Visit Vallo Diano</a>.</p>
<p><em>Benvenuto, Settimio!</em></p>
<p>&#8212;</p>
<p>Vallo di Diano is a beautiful valley that is located in the Province of Salerno. It is rich in nature and cultural heritage and is conveniently placed near major tourist destinations in Southern Italy. </p>
<p>This area is characterized by historical and artistic treasures, well preserved monuments and attractive hilltop towns, such as Teggiano, Monte San Giacomo, Sassano, Sanza, Pertosa and Padula, where you will find the impressive UNESCO World Heritage Site, <em>Certosa di San Lorenzo.</em> <small>(Seen below.)</small></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-Certosa-di-San-Lorenzo.jpg"><img src="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-Certosa-di-San-Lorenzo-e1308755766831.jpg" alt="vallo di diano Certosa di San Lorenzo e1308755766831 Undiscovered Southern Italy: Vallo di Diano" title="vallo di diano - Certosa di San Lorenzo" width="500" height="313" class="aligncenter size-full wp-image-6295" /></a></p>
<p>Vallo di Diano has a number of of natural trails, routes and itineraries where you can enjoy the <em>Cilento and Vallo di Diano Natural Reserve</em>, one of the most important protected areas in the country while exploring caves, such as the captivating <em>Grotte di Pertosa</em>. <small> (Seen below.) </small> </p>
<p><a href="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-caves.jpg"><img src="http://my-bellavita.com/wp-content/uploads/vallo-di-diano-caves.jpg" alt="vallo di diano caves Undiscovered Southern Italy: Vallo di Diano" title="vallo di diano - caves" width="500" height="375" class="aligncenter size-full wp-image-6297" /></a></p>
<p>In this area, visitors will discover remains from different periods from ancient Greece to the Middle Ages. Churches, castles and Monasteries characterize the towns and there is a local charm and hospitality that will rival anywhere else in Italy.</p>
<p>For more information, see <a href="http://www.visitvallodidiano.com">Visit Vallo di Diano</a> or ask Cherrye to include a stop in Vallo di Diano on your <a href="http://my-bellavita.com/custom-itineraries/">southern Italy itinerary</a>. </p>
<p><small>Photos: <a href="http://www.partecipiamo.it/">Partecipiamo</a>, <a href="http://www.panoramio.com/photo/4318262">Minniti </a> and <a href="http://www.panoramio.com/photo/42045407">Maria Concetta Mauge</a> via Panoramio</small></p>
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		<title>Eye on Italy Podcast 48 … &lt;em&gt;Forty-Eight? Dang that's a lot of podcastin'&lt;/em&gt;</title>
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		<pubDate>Wed, 15 Jun 2011 12:00:11 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=6244</guid>
		<description><![CDATA[Would you believe my Italy blogger friends &#8230; the expat-world-famous, Sara, Jessica and Michelle (of Ms. Adventures in Italy, Why Go Italy and Bleeding Espresso, respectively) just published their 48th episode of the Eye of Italy podcast? That&#8217;s remarkable. Those of you who remember when the girls started the show, might recall that little &#8216;ole [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F06%2F15%2Fcalabria-tour-eye-on-italy-podcast%2F"><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/italy-podcast.png"><img src="http://my-bellavita.com/wp-content/uploads/italy-podcast.png" alt="italy podcast Eye on Italy Podcast 48 ... &lt;em&gt;Forty Eight? Dang that&#039;s a lot of podcastin&#039;&lt;/em&gt;" title="italy podcast" width="180" height="130" class="sticky" /></a></p>
<p>Would you believe my Italy blogger friends &#8230; the <em>expat-world-famous</em>, Sara, Jessica and Michelle (of <a href="http://www.msadventuresinitaly.com">Ms. Adventures in Italy</a>, <a href="http://www.italylogue.com">Why Go Italy</a> and <a href="http://www.bleedingespresso.com">Bleeding Espresso</a>, respectively) just published their <strong>48th episode</strong> of the <a href="http://www.eyeonitaly.com">Eye of Italy</a> podcast? </p>
<p>That&#8217;s remarkable.</p>
<p><span id="more-6244"></span>
</div>
<p>Those of you who remember when the girls started the show, might recall that <em>little &#8216;ole me</em> was their first guest and guess what &#8230; ?</p>
<p>I&#8217;m <em>baaaaaack!</em><br />
<small><a href="http://www.eyeonitaly.com/podcast/episode-48-calabria-culinary-tour-with-cherrye-moore/">(listen in here)</a></small></p>
<p>This week I&#8217;m sharing some summer travel tips with the girls, <a href="http://ilcedro.com/back-to-the-beginning-ancestral-tour/">talking about our B&#038;B&#8217;s new ancestry tours</a> and getting Jessica hungry with details on the <a href="http://my-bellavita.com/calabria-tour-cooking-food-wine-october-2011/">Calabrian Table Tour</a>.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/italy-podcast-calabria-and-southern-italy-travel.jpg"><img src="http://my-bellavita.com/wp-content/uploads/italy-podcast-calabria-and-southern-italy-travel.jpg" alt="italy podcast calabria and southern italy travel Eye on Italy Podcast 48 ... &lt;em&gt;Forty Eight? Dang that&#039;s a lot of podcastin&#039;&lt;/em&gt;" title="italy podcast - calabria and southern italy travel" width="500" height="427" class="aligncenter size-full wp-image-6251" /></a></p>
<p>Now that summer is here, you can download the podcasts and take them with you on your afternoon strolls &#8230; that&#8217;s what we do. You can either <a href="http://www.eyeonitaly.com/podcast/episode-48-calabria-culinary-tour-with-cherrye-moore/">subscribe to the podcasts</a> (for free!) through iTunes or <a href="http://www.eyeonitaly.com/podcast/episode-48-calabria-culinary-tour-with-cherrye-moore/">listen to the current episode</a> and browse previous shows from their site.</p>
<p>Happy Listening!</p>
<p><small>Are you heading to Calabria or southern Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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<p>Best Education 2012 Website to be Named by Web Marketing. <a href="http://hotshotbusinessnow.net">go to web site hot shot business</a></p>
<p>Online Product News May 1, 2012 &#8220;The education industry is very competitive when it comes to Web development and companies can benefit from the independent evaluation of their online efforts,&#8221; said William Rice, president of the Web Marketing Association. &#8220;Education web sites tend to have a smaller budget than other industries in the competition. Because of this, many are unable to implement some of the features, such as Flash technologies, that could help them get higher scores.&#8221; Websites are judged on seven criteria including design, innovation, content, technology, interactivity, copy writing and ease of use. Each WebAward entry in the Education category is judged against other education entries and then against an overall standard of excellence.</p>
<p>All education entrants benefit from receiving valuable feedback in terms of their specific criteria scores compared against the average scores for their industry. They also may receive specific comments from the WebAward&#8217;s professional judging panel on their Web site development efforts.</p>
<p>Winners of a WebAward in the education categories will also receive:</p>
<p>Handsome statue or certificate of achievement Increased visibility for their company Marketing opportunity to promote the company website to the media Links to your site from the highly ranked WebAward site to help SEO A highlight for your resume.</p>
<p>Admiration of peers, friends and co-workers Each year, the Web Marketing Association names the Best of Industry for the various education categories based on the score they receive from the WebAward judges. Recent winners of the Best Education Web Site include: 2011 &#8211; Florida Institute of Technology for Florida Tech Decision Dashboard 2010 Risdall Marketing Group for Mounds View Public Schools 2009 American University for American University Web Site 2008 &#8211; TribalDDB for START A CHAIN REACTION 2007 &#8211; Creative Channel Services, LLC for Virgin Mobile &#8211; Train on Your Terms 2006 &#8211; National Geographic for Discover Antarctica 2005 &#8211; Disney Online for Hot Shot Business 2004 &#8211; General Motors for GMability Education 2003 &#8211; Disney Online for Hot Shot Business 2002 &#8211; Freddie Mac for Your Route to Homeownership Recent winners of the Best Schools Web Site include: 2011 WhippleHill Communications for Glenelg Country School 2010 Designkitchen for Wheaton College 150th Anniversary Web Site 2009 WhippleHill Communications for Latin School of Chicago 2008 WhippleHill Communications for Vail Mountain School 2007 Tellus for Bethany School 2006 WhippleHill Communications for St. George&#8217;s School 2005 Tellus for West Clermont School District 2004 eSiteful Corporation for Plano Independent School District Recent winners of the Best University Web Site include: 2011 Denison University &#038; Fahlgren Mortine for TheDEN 2010 Corey McPherson Nash for University of Notre Dame Mendoza College of Business 2009 BrowserMedia for University of Maryland Women&#8217;s Basketball 2008 &#8211; Market United for Murdoch University Switching 2007 The Art Institute of Pittsburgh for The Art Institute of Pittsburgh 2006 &#8211; Xavier University for The Road to Xavier 2005 &#8211; Geary Interactive for Sand Diego State University Timeline 2004 &#8211; School of Visual Arts for School of Visual Arts web site 2003 &#8211; 160over90 for Chestnut Hill College Admissions site 2002 &#8211; University of Houston for University of Houston Division of University Advancement The 2012 WebAwards are sponsored by the following leading organizations: BGT Partners, PR Newswire, Burst Media, MycroBurst, EContent Magazine, ExactTarget, ad:tech conferences, Internet World UK, SES Conferences, Webmaster Radio, and Website Magazine. The Web Marketing Association thanks these companies for their commitment to the entire online marketing community. <a href="http://hotshotbusinessnow.net/hot-shot-business-candy-factory">this web site hot shot business</a></p>
<p>About the WebAwards The Web Marketing Association was founded in 1997 to help define the standard of excellence for online marketing. Our internationally known award programs, such as WebAward Competition for Website Development, Internet Advertising Competition and the new MobileWebAwards, recognize the people and organizations responsible for developing the most effective online marketing programs on the Internet today. Entrants benefit from assessment of their marketing efforts by a professional judging panel and the marketing opportunities presented by being recognized as an award-winning web developer.</p>
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		<title>Girlfriend Trip Idea for Calabria</title>
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		<comments>http://my-bellavita.com/2011/06/07/girlfriend-trip-idea-for-calabria/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 04:00:47 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Are you heading to Calabria? Click here to see how I can help you plan your trip. Photo: Splash Scuola]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/italian-words-and-phrases.gif"><img src="http://my-bellavita.com/wp-content/uploads/italian-words-and-phrases-180x130.gif" alt="italian words and phrases 180x130 Girlfriend Trip Idea for Calabria" title="italian words and phrases" width="180" height="130" class="sticky" /></a></p>
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<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
<p><small>Photo: <a href="http://splashscuola.altervista.org">Splash Scuola</a> </small></p>
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		<title>In Pursuit of the Perfect Parmigiana</title>
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		<comments>http://my-bellavita.com/2011/06/03/southern-italian-food-mamma-agata-cookbook/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:00:31 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Traveling in Campania]]></category>
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		<category><![CDATA[Italian Food]]></category>

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		<description><![CDATA[If there is one thing expats in southern Italy can agree on, it&#8217;s that we have the. best. food. in the country. Ok, ok, expats in other parts of Italy &#8230; back off! Your food rocks, too. But I have that whole southern pride thing going on and nothing makes me prouder than reviewing a [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/southern-italy-food-cookbook-review-mamma-agata1.jpg"><img src="http://my-bellavita.com/wp-content/uploads/southern-italy-food-cookbook-review-mamma-agata1.jpg" alt="southern italy food cookbook review mamma agata1 In Pursuit of the Perfect Parmigiana" title="southern italy food cookbook review mamma agata" width="180" height="130" class="sticky" /></a></p>
<p>If there is one thing expats in southern Italy can agree on, it&#8217;s that we have the. best. food. in the country. Ok, ok, expats in other parts of Italy &#8230; back off! Your food rocks, too. But I have that whole <em>southern pride</em> thing going on and nothing makes me prouder than reviewing a cookbook that epitomizes southern Italian cooking-and <a href="http://www.amazon.com/gp/product/889046450X?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=xm2&#038;creativeASIN=889046450X">Mamma Agata: Simple and Genuine</a> does just that.</p>
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<p>Oh yes, discerning readers, <a href="http://my-bellavita.com/2010/11/22/southern-italian-food-cookbook-review/">you&#8217;ve heard of Mamma Agata before</a>. Last year my good friend <a href="http://www.ciaoamalfi.com/">Laura of Ciao Amalfi!</a> reviewed <a href="http://www.amazon.com/gp/product/889046450X?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=xm2&#038;creativeASIN=889046450X">Mamma Agata: Simple and Genuine</a> here on My Bella Vita and she, too, loved the book.</p>
<p>Rather than rehash everything Laura said about how much fun the cookbook is to read, how simple and genuine the recipes are, how much you&#8217;ll truly like the author, Chiara and her family, I&#8217;m gonna tell you how this cookbook got me over a culinary hump.</p>
<p>You see, one of the first southern Italian dishes I fell in love with was <em>Parmigiana di Melanzane</em>, or eggplant parmesan. My father-in-law makes a great version and I often ask him to make it when friends or family come to visit. But I just couldn&#8217;t do it myself.</p>
<p>Oh, I tried.</p>
<p>And I tried.</p>
<p>And I tried some more.</p>
<p>But my parmigiana was always too soggy or too oily or too tasteless.</p>
<p>Until now.</p>
<p>I knew it was fate when I received my review copy of Mamma Agata&#8217;s cookbook and flipped it open to the parmigiana recipe. It spans three pages in the cookbook, making it one of the most time-consuming, if not most difficult, recipes in the book. But I was up for the challenge.</p>
<p>I read the recipe from top to bottom &#8230; a couple of times &#8230; and prepped for the big occasion. About half-way through my husband came in to offer a hand.</p>
<p><em>&#8220;Oh no, you don&#8217;t!&#8221; </em>I told him.</p>
<p><em>&#8220;This is my dish &#8230; all mine. And I want all of the credit for it.&#8221;</em></p>
<p>And <em>Mamma Agata </em>did I deserve some credit!</p>
<p>For the first time in almost a decade of trying to perfect a parmigiana, my dish held tightly together. The layers were distinct and precise. The flavors harmonized and the colors sang.</p>
<p>Ok-maybe that&#8217;s a bit dramatic. But suffice it to say, that parmigiana was g-o-o-d.</p>
<p>So good, in fact, that we had it again the next day. I heated mine first &#8230; my husband ate it straight from the fridge.</p>
<p>So what are you waiting for? Stop droolin&#8217; over my parmigiana and go make your own. You can get your copy of <a href="http://www.amazon.com/gp/product/889046450X?ie=UTF8&#038;tag=mybevi-20&#038;linkCode=xm2&#038;creativeASIN=889046450X">Mamma Agata: Simple and Genuine here</a>. If you make some of the dishes, please come back and tell me. I&#8217;d love to celebrate your culinary successes with you, as well. </p>
<p><small>Want a private lesson on southern Italian cooking from Mamma Agata? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can incorporate that into your southern Italy itinerary.</a></small></p>
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		<title>44 Cats and Crying Crocs</title>
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		<comments>http://my-bellavita.com/2011/05/31/italian-words-and-phrases-childrens-songs/#comments</comments>
		<pubDate>Tue, 31 May 2011 04:00:35 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[My Favorite Calabrian]]></category>

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		<description><![CDATA[Some people are just naturally gifted language learners. They hear a word a few times and bam!-it&#8217;s engrained in their memories. They see something written and viola!-they can pronounce it. They can easily pick up grammar rules, idioms and tada! language nuances. I am no such person. Rather, I need to hear something oh, a [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/italian-words-and-phrases.gif"><img src="http://my-bellavita.com/wp-content/uploads/italian-words-and-phrases-180x130.gif" alt="italian words and phrases 180x130 44 Cats and Crying Crocs" title="italian words and phrases" width="180" height="130" class="sticky" /></a></p>
<p>Some people are just naturally gifted language learners. They hear a word a few times and <em>bam!</em>-it&#8217;s engrained in their memories. They see something written and <em>viola!</em>-they can pronounce it. They can easily pick up grammar rules, idioms and <em>tada!</em> language nuances.  </p>
<p>I am no such person.</p>
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<p>Rather, I need to hear something oh, a gazillion times <em>and </em>see it written to really learn it, but the bigger problem isn&#8217;t my need to study. It&#8217;s my refusal to do so.</p>
<p>Luckily, there are ways around studying Italian that don&#8217;t include pens, notebooks or grammar books. In fact, all you need is a computer &#8230; and well, look at you-you are already off to a great start, aren&#8217;t you?</p>
<p>I&#8217;ve mentioned before that I like to<a href="http://my-bellavita.com/2011/02/23/italian-words-and-phrases-songs/"> improve my Italian vocabulary by listening to music</a>. But now that I have a son, I am being introduced to new and wonderfully easy-to-follow songs that are ridiculously cute and insanely addictive.</p>
<p>Here are three Italian children&#8217;s songs I like to sing along to, with a link to the lyrics to help you learn the words.</p>
<p><em>Enjoy!</em></p>
<p><strong>Il Pulcino Ballerino</strong><br />
<a href="http://www.filastrocche.it/nostalgici/canzoni/pulcino.htm">Lyrics</a></p>
<p>I love this song and I just want to put that little boy in my pocket and take him to Texas with me. Actually &#8230; I kinda did. This is also <a href="http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/">Max&#8217;s</a> favorite Italian kid&#8217;s song so I plopped it on my iPod, <a href="http://my-bellavita.com/2011/05/24/flying-with-a-baby-tips/">took it home with me</a> and showed my family how my little <em>pulcino </em>could also be a world-class <em>ballerino</em>. I have it on video &#8230; <em>maybe I&#8217;ll share it one day.</em></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/DyqbVnwwBs4" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Il Coccodrillo Come Fa?</strong><br />
<a href="http://www.filastrocche.it/leggi.asp?idContent=5952">Lyrics</a></p>
<p>This is one of the cutest songs I&#8217;ve ever heard &#8211; in any language, especially when (in the version I have at home), the little boy asks what sound a crocodile makes and all the little kids behind him say &#8230; BOH!?! I could listen to this one over and over and over. Yes, I&#8217;m worse than a kid.</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/mKAPO_nYV1o" frameborder="0" allowfullscreen></iframe></p>
<p><strong>44 Gatti</strong><br />
<a href="http://www.filastrocche.it/leggi.asp?idContent=10">Lyrics</a></p>
<p>Ok, this one is still too fast for me, but I love the big ball of pride that rises in my chest if, and when, I&#8217;m able to keep up. Plus a little math homework never hurt anyone, right? </p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/MyXhKekVzdU" frameborder="0" allowfullscreen></iframe></p>
<p><strong><em>Do you know any Italian children&#8217;s songs? If so, please list them in the comments!</em></strong></p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
<p><small>Photo: <a href="http://splashscuola.altervista.org">Splash Scuola</a> </small>
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<p>WITH A LITTLE HELP FROM THEIR FRIENDS SEATTLE COUPLE MAKE A ZERO CARBON MOVE.(News)</p>
<p>Seattle Post-Intelligencer May 24, 2008 | Langston, Jennifer Byline: JENNIFER LANGSTON P-I reporter Strapping a queen-size mattress to a bike trailer with bungee cords and straps Saturday morning, Colin Stevens says not to worry.</p>
<p>It looks like a giant stingray perched on a deck of cards, its wingspan hovering above thin air. But he&#8217;s done this before &#8211; moving his own bed by bicycle &#8211; so he knows it works.</p>
<p>&#8220;I&#8217;ve acquired a nickname from some people &#8211; &#8216;Haulin&#8217; Colin,&#8217;&#8221; said Stevens, a car-free welder who tows salvaged material behind him on his bike.</p>
<p>That was just one of the human-powered vehicles Central Area residents Joe Goldberg and Venessa Brown used to ferry all their belongings in a &#8220;zero-carbon move&#8221; this weekend.</p>
<p>Their goal: move a household of two adults and five-year-old twin boys without burning fossil fuels that contribute to global warming. <a href="http://biketrailernow.com">here bike trailer</a></p>
<p>Friends pulled multiple loads of houseplants four blocks to their new house in a little red wagon. Relatives pushed borrowed shopping carts full of guitar cases, pillows, photographs and cookbooks.</p>
<p>&#8220;We&#8217;ve been telling friends who think it&#8217;s sort of crazy, but I think it&#8217;s crazy to rent this huge gas guzzling truck to move a quarter mile,&#8221; said Goldberg, 27, a software developer.</p>
<p>Goldberg and his fiancee, a pastry chef, originally planned to move entirely by bike. But when their new cottage turned out to be a short distance from their current home, they enlisted friends and family to use other petroleum-free modes of travel.</p>
<p>They estimated it would take about 12 round trips.</p>
<p>&#8220;I was totally up front. I didn&#8217;t say &#8216;Will you help me move?&#8217; and sneak it in later,&#8221; he said. &#8220;I was like &#8216;Will you help me walk my stuff?&#8217;&#8221; At the old rental house, there were debates over the best way to move a goldfish, and palpable relief that the eight-foot couch would not be making the trip.</p>
<p>David Goldberg, on his sixth shopping cart run of the day, said the idea struck him as daft. But he didn&#8217;t have any choice.</p>
<p>&#8220;I&#8217;m his dad, so I have to do whatever he dreams up,&#8221; he said. &#8220;It&#8217;s not bad hauling little boxes four blocks, but I&#8217;m afraid of the mattress.&#8221; But the only casualties of the day were a Darth Vader helmet and Curious George jack-in-the-box that spilled out of the back of a bike trailer on a steep hill.</p>
<p>&#8220;I was in the wrong gear,&#8221; said Chris Eggermont, a friend wearing a &#8220;Ride Bikes. Be Fabulous&#8221; T-shirt.</p>
<p>She happily volunteered to participate in the calorie-powered move.</p>
<p>&#8220;It&#8217;s fun to help out and see all of Joe&#8217;s personal belongings,&#8221; she said.</p>
<p>Mike Goldstein, a childhood friend and college roommate, said the carbon-free moving strategy didn&#8217;t give him any pause.</p>
<p>&#8220;Especially considering there was going to be free beer involved,&#8221; he said. &#8220;I thought it was a pretty cool idea and definitely it makes a lot of sense just to go this far.&#8221; The procession of bikes and wagons reminiscent of the overloaded truck from &#8220;The Beverly Hillbillies&#8221; gave bemused neighbors an excuse to indulge their curiosity and introduce themselves. <a href="http://biketrailernow.com/instep-bike-trailer">biketrailernow.com bike trailer</a></p>
<p>&#8220;They were going down the street, and I was like &#8216;huh?&#8217;&#8221; said Carlie J. Doss Sr., who has lived in the Central Area neighborhood for 35 years and never saw anyone move entirely on foot. &#8220;But it&#8217;s the cheapest thing to do. No gas!&#8221; Jennifer Mutch, who will live next door to the couple, thought the idea of an environmentally friendly move was a kick.</p>
<p>&#8220;I admire his values,&#8221; she said. &#8220;But that would not work for me. I&#8217;m a higher maintenance mover.&#8221; Stuffing jeans and flowerpots into bike panniers, Goldberg and Brown have tried make little choices in their lives that add up to a smaller environmental footprint: driving as little as possible, backyard composting, collecting water in rain barrels.</p>
<p>&#8220;It&#8217;s not like we&#8217;re off the grid using solar panels but we&#8217;re kind of doing what we can,&#8221; he said. &#8220;And people are enthused about it &#8211; not just the good karma of helping a friend but the added karma of helping the Earth.&#8221; P-I reporter Jennifer Langston can be reached at 206-448-8130 or jenniferlangston@seattlepi.com.</p>
<p>Langston, Jennifer</p>
</div>
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		<title>Driving in Sardinia: The Best Bits</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/RNFSbaQooG4/</link>
		<comments>http://my-bellavita.com/2011/05/26/southern-italy-travel-driving-in-sardinia/#comments</comments>
		<pubDate>Thu, 26 May 2011 04:00:53 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Italy Experiences]]></category>
		<category><![CDATA[Sardinia]]></category>

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		<description><![CDATA[Many of the greatest things in southern Italy are better experienced with a car. It&#8217;s true whether it is because you can see hard-to-reach ruins or castles, because you can experience the driving culture on our beautiful, albeit sometimes perilous southern Italian roadways or whether it is because a car offers travelers a certain freedom [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-sassari.jpg"><img src="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-sassari-180x130.jpg" alt="southern italy travel sassari 180x130 Driving in Sardinia: The Best Bits" title="southern italy travel - sassari" width="180" height="130" class="sticky" /></a></p>
<p>Many of the greatest things in southern Italy are better experienced with a car. It&#8217;s true whether it is because you can see hard-to-reach ruins or castles, because you can experience the driving culture on our beautiful, <em>albeit sometimes perilous</em> southern Italian roadways or whether it is because a car offers travelers a certain freedom not guaranteed by public transport. Regardless of the reason, Fiona Hilliard opted to drive during her recent trip to Sardinia and she&#8217;s here today to share her stories.</p>
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<p>Welcome, Fiona.</p>
<p>Sardinia is the second largest island in the Mediterranean and is located to the south of Genoa and Corsica and to the west of Naples.  Although technically part of Italy, the island of Sardinia has a fascinating history, as well as its own unique cultural quirks.</p>
<p><strong><em>Cagliari</em></strong> is the island’s capital. It takes its name from the Sardinian word <em>Casteddu</em>, meaning castle.  The city’s location provides stunning views over the Gulf of Cagliari.  Save some camera memory though &#8211; other great sights worth seeing in Cagliari include the <em>Basilica di San Saturnino</em>, the <em>Sardinian Archaeological Museum</em>, as well as <em>Poetto Beach</em> which is just a short drive away with a <a href="http://www.arguscarhire.com/car-hire/sardinia-olbia.html">Sardinia car rental</a> and offers 13 kilometers of beautiful sandy beaches.</p>
<p>Meanwhile, should you decide to head north (recommended) you will pass close to the town of <strong><em>Barumini</em></strong>.  Situated next to the town, you will find <em>Nuraghe</em>.  This is one of the most important and famous archaeological and megalithic monuments in Sardinia.  </p>
<p>This won’t be the only ancient historical site that you’ll encounter. Sardinia’s history runs deep. Heading northeast for around 90 kilometers, you will arrive at <strong><em>Nuoro</em></strong>.  Here you’ll see evidence of ancient settlements that can be traced back to 2000 BC.  This area is considered to be the cultural essence of the island and is one of the most important stops you’ll see if you are touring Sardinia. If you are visiting here during August, it may also be possible to attend the colourful <em>Sagra del Redentore </em>festival which is famous for its traditional music.</p>
<p>Driving north for another 100 kilometers you’ll arrive at <strong><em>Olbia</em></strong>. While in town, it’s also possible to check out the 11th century <em>Cathedral of San Simplicio</em>. Located nearby, you’ll see <em>Tavolara </em>Island which is popular with scuba divers.  Meanwhile, to the north of Olbia, you’ll find a village called <em>Palau </em>which is favoured by kite flyers and windsurfers because of the strong winds that blow between Sardinia and Corsica.</p>
<p>Driving back to Olbia and traveling west for around 100 kilometers, you will arrive at <strong><em>Sassari</em></strong>.  Sassari is the second largest town in Sardinia and is also one of the oldest settlements on the island.  To this day, you can still spot some 13th century towers from the city, along with the pretty church of <em>Santa Maria di Bétlam</em> and <em>Cathedral of St. Nicholas of Bari</em>.  </p>
<p>Time to spare? Just a short drive to the northwest of Sassari, you’ll come to <strong><em>Porto Torres</em></strong>.  It is thought that this colony was founded during Roman times by Julius Caesar. If you’re wondering what the Romans ever did for us, you’ll find many fine Roman ruins in the area, including aqueducts, sewers, thermal baths, a forum and some temples.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-alghero-sardinia.jpg"><img src="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-alghero-sardinia.jpg" alt="southern italy travel alghero sardinia Driving in Sardinia: The Best Bits" title="southern italy travel - alghero sardinia" width="498" height="295" class="aligncenter size-full wp-image-6207" /></a></p>
<p>Heading south, you’ll reach <strong><em>Alghero </em></strong>located to the west coast of the island.  This is the perfect place to relax, as this area is known for its wonderful beaches.  The town has the unusual distinction of being a Catalan town on an Italian island.  Some even call it <em>little Barcelona</em>.  The narrow winding streets and decidedly bohemian atmosphere of the old town make it easy to see how it earned this title.</p>
<p>Before heading to the beaches, take some time out to explore the <em>Palazzo D’Albis</em>, <em>Neptune’s Grotto</em> and the areas around <em>Anghelu Ruju</em> and <em>Nuraghe Palmavera.</em></p>
<p>The coast road from Alghero to <strong><em>Bosa </em></strong>is an obvious option for a scenic drive due to the stunning surroundings and fantastic beaches. There should also be a special mention to <em>Bosa Marina Beach</em> as it was chosen as Italy’s cleanest beach a number of times.  Bosa itself has a number of interesting sights to be seen including <em>Castello Malaspina</em>, a castle that overlooks the town, as well as <em>Corso Vittorio Emmanuele </em>which is the main street in the old town.  Just like it’s Milanese counterpart, you’ll find many interesting shops and buildings located along here.</p>
<p><a href="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-bosa.jpg"><img src="http://my-bellavita.com/wp-content/uploads/southern-italy-travel-bosa.jpg" alt="southern italy travel bosa Driving in Sardinia: The Best Bits" title="southern italy travel -bosa" width="484" height="310" class="aligncenter size-full wp-image-6206" /></a></p>
<p><strong>Good to know:</strong></p>
<p>When driving in Sardinia, the speed limit is 50 kilometers per hour on the open road  and between 90 kilometers per hour and 130 kilometers per hour on the motorway.</p>
<p>Fiona Hilliard is a travel writer and blogger for award-winning car rental site ArgusCarHire.com.  When not writing about car rental Sardinia she can be found writing travel tips on the site’s Glove Box Blog.</p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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		<title>Travel Tip Tuesday: Three Basic Tips for Traveling with an Itsy Bitsy Baby</title>
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		<comments>http://my-bellavita.com/2011/05/24/flying-with-a-baby-tips/#comments</comments>
		<pubDate>Tue, 24 May 2011 04:00:05 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Family Travel]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[My Travels]]></category>
		<category><![CDATA[Travel Tips]]></category>
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		<description><![CDATA[You all know what a brave fearless silly girl I am, right? I moved to hole-in-the-bottom-of-the-boot Calabria, had a baby in italiano and most recently, traveled with said baby on six separate flights. Intimidating, huh? As soon as our bambino was home and the doctor approved him for travel, I began planning our first international [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday.jpg"><img src="http://my-bellavita.com/wp-content/uploads/travel-tip-tuesday-180x120.jpg" alt="travel tip tuesday 180x120 Travel Tip Tuesday: Three Basic Tips for Traveling with an Itsy Bitsy Baby" title="Travel Tip Tuesday" width="180" height="120" class="sticky" /></a></p>
<p>You all know what a <del datetime="2011-05-17T13:37:08+00:00">brave</del> <del datetime="2011-05-17T13:37:08+00:00">fearless</del> silly girl I am, right? I moved to <em>hole-in-the-bottom-of-the-boot</em> Calabria, <a href="http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/">had a baby <em>in italiano</em></a> and most recently, traveled with said baby on <strong>six</strong> separate flights.</p>
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<p>Intimidating, huh?</p>
<p>As soon as our <em>bambino </em>was home and the doctor approved him for travel, I began planning our first international trip. There were passports to be ordered, flights to book, baby bassinets to be reserved &#8230; I wasn&#8217;t sure where to start.</p>
<p>I&#8217;ve been a frequent international traveler for the last 11 years and am comfortable in most air travel situations. But I gotta tell you, I was scared to death to travel solo with a two month old. </p>
<p>When you are single, you don&#8217;t pay much attention to changing tables, strollers or lap seat children (unless they are bawlin&#8217; in your ear on an 8-hour flight) and for the first time in more than a decade, I was worried about flying. So, I did what any good expat mom would do &#8230; <em>I emailed my expat mom friends for help.</em></p>
<p>And <em>mamma mia </em>did they come through!</p>
<p>I&#8217;d like to take a moment to give a big shout out to Vanessa and Hilary in Messina and Michelle (<a href="http://vivalapappa.wordpress.com/">Viva la Pappa</a>) and Joanne (<a href="http://www.fruttodellapassione.net/">Frutto della Passione</a>) in Milan for all of their emails, tips and tricks for traveling with babies.</p>
<p>Here&#8217;s a bit of what they told me and a few tips I picked up along the way.</p>
<p><strong>1. Be Prepared!</strong><br />
One thing that all of the expert mom travelers told me was that being prepared would make a world of difference. And it did. Hilary told me to pack easy snacks for myself (since my hands would be full during the trip), Vanessa told me to pack a few extra pairs of baby pants in case he got dirty, Joanne advised me to carry one diaper per hour of the trip (excessive, yes, she said, but better safe than sorry!) and Michelle taught me a neat trick involving a kitchen sponge, dish washing liquid and a Ziploc bag (for on-the-spot cleaning of bottles, pacifiers or other toys.)</p>
<p>They also advised me to give him a pacifier (or something else to suck on) for take-offs and landings. I did-and he traveled like a champ, only crying briefly on the first of six landings.</p>
<p><strong>2. Don&#8217;t Expect Help</strong><br />
All of the girls, along with Jen, my Irish expat friend in Catanzaro, warned me not to expect help. </p>
<p>&#8220;Allow yourself plenty of time and carry him in whatever is most convenient for you,&#8221; they told me. </p>
<p>So I did.</p>
<p>I debated whether I should take his stroller or carry him in a Baby Bjorn and in the end opted to have two free arms. Perhaps it was because my son was *so* young (he was two months old, but because he&#8217;d been premature, he only weighed eight pounds), but I was offered help every. step. of the. way. Which brings me to Tip #3 &#8230; .</p>
<p><strong>3. Accept Help!</strong><br />
As an independent traveler, your instinct might be to play tough or refuse assistance during your travels, but as a solo-travelin&#8217; mom with baby in tow, I&#8217;ll tell you &#8230; accept that help.</p>
<p>From before I stepped through security in Lamezia (when a Roman family toted my carry-on and pushed me to the front of the line) to our second flight (from Rome to Frankfurt) when a young American man stopped the flow of passengers and put up my bag to our third flight (Frankfurt to Houston), where the flight attendant carried my bags to the front of the plane &#8230; I had help all of the way. </p>
<p>I know I was lucky with the good-natured travelers I met, so I&#8217;m sending positive travel karma vibes to them with this post (and urging you all to pay-it-forward, should you see a single traveling parent with a child who might need an extra hand.)</p>
<p>I&#8217;m interested to see how traveling with a child will evolve, how things will be different when he is six months, 12 months, 36 months &#8230; for I know each age will bring a new set of travel-related issues. But I feel good about it. I trust myself and my new traveling mom instincts and will hope for the best. And let&#8217;s face it. Hilary, Vanessa, Michelle, Joanne and Jen all have kids older than mine anyway. So, if I get stuck, I&#8217;ll just call for reinforcement and know that no matter how long a flight may <em>seem</em>, that plane will land and we&#8217;ll get there &#8230; <em>eventually.</em></p>
<p><strong><em>What other tips do you have for new moms (and dads) traveling with their babies?</em></strong></p>
<p><strong><em>Until next time &#8230; Buon Viaggio!</em></strong></p>
<p><small><em>Traveling south? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to Calabria or southern Italy.</a></em></small>
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<p>OCTOBER MEETING AGENDA POSTED ON GAME COMMISSION WEBSITE</p>
<p>US Fed News Service, Including US State News September 20, 2006 The Pennsylvania Game Commission issued the following news release:</p>
<p>The agenda for the Pennsylvania Board of Game Commissioners&#8217; October meeting has been posted on the agency&#8217;s website (www.pgc.state.pa.us). To view a copy of the agenda, click on the &#8220;Next Commissioners&#8217; Meeting&#8221; box in the center of the homepage and then select the &#8220;October 2006 Commission Meeting Agenda&#8221; icon at the bottom of the page.</p>
<p>The two-day meeting will be held at the agency&#8217;s Harrisburg headquarters, 2001 Elmerton Ave., just off the Progress Avenue exit of Interstate 81. The meetings will begin at 8:30 a.m. on both days. <a href="http://meetingagendatemplatenow.net">this web site meeting agenda template</a></p>
<p>On Oct. 2, the Board will hear public comments and receive agency staff reports and updates.</p>
<p>On Oct. 3, the Board is scheduled to take official action to various agenda items, including final adoption of regulations to permit baiting by deer hunters in Bucks, Chester, Delaware, Montgomery and Philadelphia counties. The Board gave the proposal preliminary approval at its meeting in June. In giving the measure unanimous approval, the Board noted that it was interested in gathering public input before taking the matter up for final adoption at its October meeting.</p>
<p>Under the measure given preliminary approval, hunters would be permitted to distribute no more than 10 pounds of bait up to a maximum of three times per day, during legal hunting hours only. Hunters also will be permitted to harvest deer near any deer treatment bait station that is used by communities to address tick control.</p>
<p>To ensure a thorough review of this new tool, should it receive final approval, the Board also included a three-year sunset provision. Also, if approved by the Board at its October meeting, the regulatory language would need to be published in the PA Bulletin, the Commonwealth&#8217;s official gazette for information and rulemaking, before taking effect. Publication would not be expected until November, at the earliest.</p>
<p>Shortly after the October meeting ends, copies of the meeting minutes will be posted on the website as soon as they are transcribed, which generally takes between two to three weeks. Minutes for Board meetings back to April 2005 are available in the &#8220;Reports/Minutes&#8221; section of the homepage. <a href="http://meetingagendatemplatenow.net/agenda-template-for-meetings">go to website meeting agenda template</a></p>
<p>Created in 1895 as an independent state agency, the Game Commission is responsible for conserving and managing all wild birds and mammals in the Commonwealth, establishing hunting seasons and bag limits, enforcing hunting and trapping laws, and managing habitat on the 1.4 million acres of State Game Lands it has purchased over the years with hunting and furtaking license dollars to safeguard wildlife habitat. The agency also conducts numerous wildlife conservation programs for schools, civic organizations and sportsmen&#8217;s clubs.</p>
<p>The Game Commission does not receive any general state taxpayer dollars for its annual operating budget. The agency is funded by license sales revenues; the state&#8217;s share of the federal Pittman-Robertson program, which is an excise tax collected through the sale of sporting arms and ammunition; and monies from the sale of oil, gas, coal, timber and minerals derived from State Game Lands.</p>
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		<title>Three Bustling Beach Towns on Calabria's Ionian Coast</title>
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		<comments>http://my-bellavita.com/2011/05/19/calabrian-holidays-ionian-sea-beaches/#comments</comments>
		<pubDate>Thu, 19 May 2011 04:00:30 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Catanzaro]]></category>
		<category><![CDATA[Cosenza]]></category>
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		<description><![CDATA[Last week I wrote about three of my favorite Tyrrhenian Sea beach towns and since I live on the Ionian, I couldn&#8217;t forget about my neighbors, now could I? Calabria&#8217;s Ionian coast is much less developed than its Tyrrhenian counterpart, so choosing three coastal towns that meet the criteria-exciting beaches, positive vibes, contagious energy, strong [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F05%2F19%2Fcalabrian-holidays-ionian-sea-beaches%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=calabria,Catanzaro,Cosenza,Crotone&amp;b=2" height="61" width="50" title="Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" alt=" Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" /><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Pietregrande.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Pietregrande-180x130.jpg" alt="Calabrian Holidays Pietregrande 180x130 Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" title="Calabrian Holidays - Pietragrande" width="180" height="130" class="sticky" /></a></p>
<p>Last week I wrote about <a href="http://my-bellavita.com/2011/05/10/calabrian-holidays-favorite-tyrrhenian-beaches/">three of my favorite Tyrrhenian Sea beach towns</a> and since I live on the Ionian, I couldn&#8217;t forget about my neighbors, now could I? Calabria&#8217;s Ionian coast is much less developed than its Tyrrhenian counterpart, so choosing three coastal towns that meet the criteria-exciting beaches, positive vibes, contagious energy, strong infrastructure-was a bit more challenging.</p>
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<p>But challenge, <em>smallenge</em>. I&#8217;m up for it.</p>
<p>Today I&#8217;m presenting to you three bustling beach towns on Calabria&#8217;s Ionian Coast.</p>
<p><strong>Soverato</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Soverato.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Soverato.jpg" alt="Calabrian Holidays Soverato Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" title="Calabrian Holidays  - Soverato" width="500" height="290" class="alignnone size-full wp-image-6163" /></a></p>
<p>Soverato is just 15 minutes-in off season-from our <a href="http://www.ilcedro.com">bed and breakfast in Catanzaro</a> and is one of the trendiest beach resorts on the Ionian. Besides the dramatic views and turquoise seas, people from the all of the province head to <a href="http://www.ciaoamalfi.com/2010/06/tempting-tuesday-sizzlin-soverato-with">Soverato for the nightlife.</a> The lungomare is one of the nicest on the coast and you can easily spend the day shopping along the main street, lunching at a local trattoria, relaxing on the beaches or partying with the natives in one of the local clubs.</p>
<p><strong>Le Castella</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Le-Castella.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Le-Castella.jpg" alt="Calabrian Holidays Le Castella Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" title="Calabrian Holidays - Le Castella" width="500" height="314" class="alignnone size-full wp-image-6162" /></a></p>
<p>If you are a regular reader of this blog or have a good knowledge of Calabrian castles, then you already know that <a href="http://my-bellavita.com/2007/07/29/the-castle-in-the-sand/">Le Castella</a> tops my list of towns to visit in Calabria. That&#8217;s right &#8230; towns.</p>
<p>In addition to being an Argonese hideaway, Le Castella is also the name of a village that sits on the <em>Isola di Capo Rizzuto</em> in the province of Crotone. Besides its namesake castle and sapphire blue waters, Le Castella has a plethora of good seafood restaurants, shops and gelaterias.</p>
<p><strong>Cariati</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Cariati.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Cariati.jpg" alt="Calabrian Holidays Cariati Three Bustling Beach Towns on Calabria&#039;s Ionian Coast" title="Calabrian Holidays - Cariati" width="500" height="400" class="alignnone size-full wp-image-6164" /></a></p>
<p>Cariati, a tiny seaside village on the northern Ionian coast, is set to become one of Calabria&#8217;s next big beach resort towns. Over the last six months I&#8217;ve heard more and more about this Cosentino village and the locals there tell me they boast not only an award-winning gelateria, but also the best pizzeria in the <em>bel paese</em>.  </p>
<p><small>Are you heading to Calabria? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></p>
<p>Photos: My Bella Vita, My Bella Vita, <a href="http://www.panoramio.com/user/464307?with_photo_id=2201382">Paolo via Panoramio</a></small>
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<p>Profile: College essay of Leah Knobler about her brother</p>
<p>NPR Morning Edition March 30, 2001 | RENEE MONTAGNE 00-00-0000 Profile: College essay of Leah Knobler about her brother Host: RENEE MONTAGNE Time: 11:00 AM-12:00 Noon RENEE MONTAGNE, host: <a href="http://collegeessaytopicsnow.net">here college essay topics</a></p>
<p>Today we finish a week of college admissions essays by high school seniors around the country. Leah Knobler of Cincinnati writes about her relationship with her older brother.</p>
<p>LEAH KNOBLER: `Oh, Jonah, play the piano for us,&#8217; they cried. `No, recite the periodic table of elements instead.&#8217; OK. So maybe nobody asked him to recite the periodic table of elements, but the fact of the matter is he could have done it.</p>
<p>On June 5th, 1999, our house was filled with relatives, friends and other members of the Jonah Knobler fan club for my brother&#8217;s graduation party. After all, he was the valedictorian. He did ace the ACT and he was going to attend Harvard in the fall. The spotlight as usual was on him.</p>
<p>Having an older brother like mine, I often get asked, `How does it feel to be Jonah&#8217;s younger sister?&#8217; Most people assume my answer will be filled with self-pity: `My life has been awful because I can never measure up to what he achieves and I will always be stuck in his shadow.&#8217; But the truth is different. I genuinely respond, `My brother is one of a kind and living with him has been an experience I wouldn&#8217;t trade for anything.&#8217; Jonah&#8217;s most obvious strength is his academic ability. I admire the effort and determination he puts into his schoolwork as well as the results he achieves. However, watching Jonah focus so much of his high school career on academics has motivated me to seek a better balance in mine.</p>
<p>I witnessed firsthand how my brother had to win awards and contests in order to feel good about himself. I saw his disappointment and panic if he dropped below an A on any assignment. My brother&#8217;s single- minded pursuit of academic perfection left him unhappy and a little lonely. I wanted none of this for myself. I wanted my confidence to be rooted inside instead of from external accolades. <a href="http://collegeessaytopicsnow.net/good-college-essay-topics-2">site college essay topics</a></p>
<p>I stepped out of his shadow and made his weaknesses into my strengths. I purposely sought balance in my life among academics, athletics and friendships. I&#8217;ve been on two varsity sports teams, captain of one and served on student council for three years while maintaining a high honor roll GPA.</p>
<p>But sometimes I find a moment in my busy schedule to daydream the following scenario: Two years have passed since Jonah&#8217;s graduation party. Harvard man is home for spring break. I&#8217;m a senior now and captain of the lacrosse team, so I invite him to the qualifying game for the state tournament. It&#8217;s tied with only a few minutes remaining on the clock and I score the winning goal. The fans go wild and I feel awesome. I see Jonah rush towards the field to congratulate me. A local reporter blocks his way and I overhear his question, `Jonah, how does it feel to be Leah&#8217;s older brother?&#8217; MONTAGNE: The college essay of Leah Knobler who attends Sycamore High School in Cincinnati.</p>
<p>The time is 29 minutes past the hour.</p>
<p>RENEE MONTAGNE</p>
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		<title>Reader Question: Best Villages to See by Train</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/AUpNw_PnlYg/</link>
		<comments>http://my-bellavita.com/2011/05/17/calabria-travel-train/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:00:52 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
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		<category><![CDATA[reader questions]]></category>

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		<description><![CDATA[I posted a note to my Facebook page last week inviting readers to send in their Calabria or southern Italy travel questions. I got a few fun ones that I&#8217;m looking forward to tackling over the next few months, but for today&#8217;s question we&#8217;re sticking to transportation. We hit on this a bit last month [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/Calabria-Travel-Reader-Qs.png"><img src="http://my-bellavita.com/wp-content/uploads/Calabria-Travel-Reader-Qs.png" alt="Calabria Travel Reader Qs Reader Question: Best Villages to See by Train" title="Calabria Travel - Reader Qs" width="180" height="130" class="sticky" /></a></p>
<p>I posted a note to my <a href="http://www.facebook.com/calabriatravel">Facebook page</a> last week inviting readers to send in their Calabria or southern Italy travel questions. I got a few fun ones that I&#8217;m looking forward to tackling over the next few months, but for today&#8217;s question we&#8217;re sticking to transportation.</p>
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<p>We hit on this a bit last month when Anne from New Jersey wanted me to compare<a href="http://my-bellavita.com/2011/03/24/calabria-travel-getting-around/"> car rentals vs private car services</a>, but sometimes personal preferences or budget restraints prevent either.</p>
<p>Today&#8217;s question addresses what you can see in Calabria if you can&#8217;t get a car.</p>
<blockquote><p>
Cherrye-</p>
<p>Can you suggest a tour of the best villages/towns accessible by train or bus for a one or two day trip?</p>
<p>Lee</p>
</blockquote>
<p>Thanks, Lee. While it is true that <a href="http://my-bellavita.com/2010/08/05/calabria-travel-transportation">I would never recommend someone visit Calabria without a car</a>, I can appreciate the fact that renting a car isn&#8217;t always a viable option.</p>
<blockquote>
<p>For the purposes of this question, Lee, I&#8217;m going to assume you are heading south (ie, from the Naples area, rather than from Sicily or Puglia) via train. If that&#8217;s the case, you&#8217;ll want to minimize your train time-and maximize your beach time-by visiting a village in northern Calabria.</p>
<p>I just wrote about <a href="http://my-bellavita.com/2011/05/10/calabrian-holidays-favorite-tyrrhenian-beaches/">Scalea</a>, a charming seaside town on the Tyrrhenian coast. In addition to having that fortified fortress and sandy beaches, the train station is located within easy walking distance to <a href="http://my-bellavita.com/2008/06/25/day-trip-from-catanzaro-scalea/">all of the best sights</a> and there is plenty to keep you busy there for a few days.</p>
<p>If you&#8217;d like to venture a tad farther south, then consider Diamante. One of my favorite guides-and restauranteurs-is based there and we can arrange a one or two-day escorted tour where he can help you explore the ruins at Cirella, guide you through the murals in Diamante, introduce you to local wines and share some Calabrian cuisine secrets with private cooking lessons and/or lunch.</p>
</blockquote>
<p>I hope that helps, Lee.</p>
<p>Do you have a southern Italy-related travel question you want answered? If so, <a href="http://my-bellavita.com/contact-me/">let me know</a> and your question could be featured here at <strong>My Bella Vita</strong>. If you&#8217;d like help planning your trip, then consider a <a href="http://my-bellavita.com/custom-itineraries/">custom itinerary</a> or <a href="http://my-bellavita.com/travel-consulting/">travel consult</a> to ensure you have the trip of your lifetime!</p>
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		<title>Fight Like an (American) Girl in Catanzaro</title>
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		<comments>http://my-bellavita.com/2011/05/12/fight-like-american-girl-in-catanzaro/#comments</comments>
		<pubDate>Thu, 12 May 2011 06:41:54 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[All About Me]]></category>
		<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Catanzaro]]></category>
		<category><![CDATA[Expat Life]]></category>

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		<description><![CDATA[It has been a week of firsts for me &#8230; my first Mother&#8217;s Day, which was celebrated beautifully by husband and son &#8230; my first afternoon of back-to-back-to-back phone calls with travel consulting clients &#8230; even a first-of many, no doubt-conversations with my newly engaged sister about wedding dresses and colors. But there was one [...]]]></description>
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<p><a href="http://my-bellavita.com/wp-content/uploads/fight-like-a-girl.jpg"><img src="http://my-bellavita.com/wp-content/uploads/fight-like-a-girl-180x130.jpg" alt="fight like a girl 180x130 Fight Like an (American) Girl in Catanzaro" title="Fight like an (american) girl in Catanzaro" width="180" height="130" class="sticky" /></a></p>
<p>It has been a week of firsts for me &#8230; my first Mother&#8217;s Day, which was celebrated beautifully <a href="http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/">by husband and son</a> &#8230; my first afternoon of back-to-back-to-back phone calls with <a href="http://my-bellavita.com/southern-italy-tours-and-itineraries/">travel consulting clients</a> &#8230; even a first-<em>of many, no doubt</em>-conversations with my newly engaged sister about wedding dresses and colors. But there was one first that, as *fun* as it might have been, I could have done without.</p>
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<p>Last night I attended my first ever international &#8220;Bye Bye Boobie&#8221; party. </p>
<p>One of my expat friends here in Catanzaro was recently diagnosed with breast cancer. It was diagnosed on a whim and before she knew it, they had her scheduled for a mastectomy-a surgery that will take place in less than an hour of when I&#8217;m writing this post.</p>
<p>In typical &#8220;this girl&#8221; style, she&#8217;s taken this thing by collar and vowed to kick &#8220;his&#8221; ass. We planned a &#8220;Bye Bye Boobie&#8221; party and met at the hospital last night for the <em>festa</em>. There were cookies, pink lemonade, balloons and pink, pink, pink, pink, pink. The girls wore ribbons that said, &#8220;Fight Like a Girl-Kick Cancer&#8217;s Ass,&#8221; while the guys&#8217; ribbons said, &#8220;Do you like boobies? So do I!&#8221; </p>
<p>Our friend, who no doubt heard our English cries of, <em>&#8220;Is she in this room? &#8220;No!&#8221; &#8220;Is she in that one?&#8221; &#8220;No!&#8221; </em>bounced out to greet us with a big smile and a tray of cookies and much to the disapproval of her 60+ year old roommates, was having too much fun to be sick.</p>
<p>Employees passed us in the hallway wearing her ribbons as Italian and English-speaking friends poured into the room.</p>
<p>My friend is facing this challenger with the heart of Holyfield and the fierceness of Foreman and we are pulling for her.</p>
<p>So, here&#8217;s hoping she floats like a butterfly through her surgery today and beats the mess out of this faceless opponent.</p>
<p><small>Are you heading to southern Italy? Click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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		<title>Three of My Favorite Towns on Calabria's Tyrrhenian Coast</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/qTRvMVP-ITc/</link>
		<comments>http://my-bellavita.com/2011/05/10/calabrian-holidays-favorite-tyrrhenian-beaches/#comments</comments>
		<pubDate>Tue, 10 May 2011 04:00:14 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Living in Calabria]]></category>
		<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[blogsherpa]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Catanzaro]]></category>
		<category><![CDATA[Cosenza]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[Italy Travel]]></category>
		<category><![CDATA[Scalea]]></category>
		<category><![CDATA[Vibo Valentia]]></category>

		<guid isPermaLink="false">http://my-bellavita.com/?p=6115</guid>
		<description><![CDATA[A few months ago I wrote about three of my favorite mountain villages in Calabria, but now that the sun is starting to twinkle behind that wide Calabrian sky, it&#8217;s time to hit the beach. With more than 500 miles of coastline, Calabria-bound travelers have plenty of options. Most of Calabria&#8217;s beaches are set with [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F05%2F10%2Fcalabrian-holidays-favorite-tyrrhenian-beaches%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=blogsherpa,calabria,Catanzaro,Cosenza,Europe,italy,Italy+Travel,Scalea,Vibo+Valentia&amp;b=2" height="61" width="50" title="Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" alt=" Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" /><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Tropea.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Tropea-180x130.jpg" alt="Calabrian Holidays Tropea 180x130 Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" title="Calabrian Holidays - Tropea" width="180" height="130" class="sticky" /></a></p>
<p>A few months ago I wrote about three of my <a href="http://my-bellavita.com/2011/02/01/calabria-travel-three-villages-to-visit/">favorite mountain villages in Calabria</a>, but now that the sun is starting to twinkle behind that wide Calabrian sky, it&#8217;s time to hit the beach. </p>
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<p>With more than 500 miles of coastline, Calabria-bound travelers have plenty of options. Most of Calabria&#8217;s beaches are set with a mountainous backdrop of rugged cliffs or tree-lined slopes, but for the purpose of today&#8217;s feature, I&#8217;m going to stick to the west coast. Here are three of my favorite coastal towns on the Tyrrhenian Coast, so chosen not only for their sandy beaches, but for the energy, excitement and all-around zesty Calabrian spirit they offer visitors.</p>
<p><strong>Scalea</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Scalea.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-Scalea.jpg" alt="Calabrian Holidays Scalea Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" title="Calabrian Holidays - Scalea" width="500" height="306" class="aligncenter size-full wp-image-6120" /></a></p>
<p>It&#8217;s been a long time since <a href="http://my-bellavita.com/2008/06/25/day-trip-from-catanzaro-scalea/">I&#8217;ve waxed poetic about Scalea</a>, a fun little seaside town that is located in the province of Cosenza near the Calabria/Basilicata border. This town has everything you could want in a beach town &#8230; historic castles &#8230; intriguing views &#8230; <a href="http://www.italiannotebook.com/local-interest/scalea/">hidden mosaics</a>. They even have <a href="http://my-bellavita.com/2008/09/17/bar-la-torre-the-best-sicilian-granita-in-calabria/">award-winning Sicilian granita</a> and one of the best homemade liquor stores in the region.</p>
<p><strong>Falerna</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/calabrian-holdiays-falerna-1.jpg"><img src="http://my-bellavita.com/wp-content/uploads/calabrian-holdiays-falerna-1.jpg" alt="calabrian holdiays falerna 1 Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" title="calabrian holdiays - falerna " width="500" height="303" class="aligncenter size-full wp-image-6126" /></a></p>
<p>Falerna is located in the province of Catanzaro between Lamezia Terme and Cosenza and was one of the first seaside towns I fell in love with. It lacks the glamor of Scalea and the popularity of Pizzo (see below) but the <a href="http://my-bellavita.com/2010/04/26/things-to-do-on-your-calabria-tour/">lungomare is one of the nicest on the coast</a>, the people are some of the friendliest and most generous in the region and the sunsets rival anything you&#8217;ll see in the country.</p>
<p><strong>Pizzo</strong></p>
<p><a href="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-pizzo.jpg"><img src="http://my-bellavita.com/wp-content/uploads/Calabrian-Holidays-pizzo.jpg" alt="Calabrian Holidays pizzo Three of My Favorite Towns on Calabria&#039;s Tyrrhenian Coast" title="Calabrian Holidays-pizzo" width="500" height="341" class="aligncenter size-full wp-image-6119" /></a></p>
<p>Oh yes, loyal readers, you&#8217;ve heard of Pizzo and some of you might remember that I&#8217;m not the only one in love with this coastal town. While it&#8217;s true that <a href="http://my-bellavita.com/2010/07/26/southern-italy-travel-beach-bums/">boys can become men</a> in a place like Pizzo, I love it because it has a nice tourist infrastructure in place, without trying too hard. Its <a href="http://my-bellavita.com/2010/03/15/calabria-travel-five-fabulous-fortresses/">Murat Castle</a>, <a href="http://www.italiannotebook.com/places/chiesetta-di-piedigrotta/">Chiesetta di Piedigrotta</a> and <a href="http://my-bellavita.com/2009/04/15/top-five-things-to-see-in-calabria/">world-famous gelato</a> don&#8217;t hurt, either.</p>
<p><small>Are you heading to southern Italy or Calabria? If so, click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip to any of these villages </a>or you can see Pizzo with us in October during the <a href="http://my-bellavita.com/calabria-tour-cooking-food-wine-october-2011/">Calabrian Table Tour</a>.</small>
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<p>HOUSE PASSES STATE REP. CALTAGIRONE MEDICAL SUPPORT BILL</p>
<p>US Fed News Service, Including US State News April 3, 2008 Pennsylvania State Rep. Thomas R. Caltagirone, D-Berks (127th District), issued the following news release:</p>
<p>The House this week passed legislation authored by House Judiciary Committee Chairman Tom Caltagirone, D-Berks, that would enhance the Pennsylvania Child Support Enforcement Program by requiring that either or both of the parents in custody cases provide health insurance for their child. <a href="http://pennsylvaniachildsupport.net">go to website pennsylvania child support</a></p>
<p>&#8220;We&#8217;ve seen cases where after child support payments are determined, parents bicker over who will pay for doctor visits and medicine,&#8221; Caltagirone said. &#8220;The issue is left unresolved, leaving the children without any coverage or care. My bill would put a stop to any inaction by holding parents accountable for providing health insurance.&#8221; Caltagirone said the bill (H.B. 2252[1]) would put Pennsylvania in compliance with a federal law and position the state to better assist child support cases involving Pennsylvania&#8217;s low-income families. <a href="http://pennsylvaniachildsupport.net/pennsylvania-child-support-laws">website pennsylvania child support</a></p>
<p>Under the bill, a $25 annual fee would be required for medical support but the state would cover the fee when parents have never received medical assistance through Social Security or have paid $500 in support over the course of a year.</p>
<p>The measure now goes to the Senate for approval.</p>
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		<item>
		<title>Calabria or Bust!?!</title>
		<link>http://feedproxy.google.com/~r/MyBellaVita/~3/rFtgSklJvWQ/</link>
		<comments>http://my-bellavita.com/2011/05/05/calabria-tour-october-2011/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:01:48 +0000</pubDate>
		<dc:creator>Cherrye</dc:creator>
				<category><![CDATA[Traveling in Calabria]]></category>
		<category><![CDATA[calabria]]></category>
		<category><![CDATA[Calabrian Food]]></category>
		<category><![CDATA[Cosenza]]></category>
		<category><![CDATA[Customs and Habits]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Italian Food]]></category>
		<category><![CDATA[Nightlife and Dining]]></category>
		<category><![CDATA[Vibo Valentia]]></category>

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		<description><![CDATA[Regular readers might have heard about a funky food tour I have been working on for October (see green line above). It&#8217;s been a long time in the making and my partner-in-crime, fellow expat in Calabria, friend and cooking class connoisseur, Tania Pascuzzi (In Italy Tours) and I have poured our blood, sweat and tears-or [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F05%2F05%2Fcalabria-tour-october-2011%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fmy-bellavita.com%2F2011%2F05%2F05%2Fcalabria-tour-october-2011%2F&amp;source=mybellavita&amp;style=normal&amp;service=bit.ly&amp;hashtags=calabria,Calabrian+Food,Cosenza,Customs+and+Habits,Drinks,Italian+Food,Nightlife+and+Dining,Vibo+Valentia&amp;b=2" height="61" width="50" title="Calabria or Bust!?!" alt=" Calabria or Bust!?!" /><br />
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<p><a href="http://my-bellavita.com/wp-content/uploads/calabria-tour-tropea.jpg"><img src="http://my-bellavita.com/wp-content/uploads/calabria-tour-tropea-180x130.jpg" alt="calabria tour tropea 180x130 Calabria or Bust!?!" title="calabria tour - tropea" width="180" height="130" class="sticky" /></a></p>
<p>Regular readers might have heard about a <a href="http://my-bellavita.com/calabria-tour-cooking-food-wine-october-2011/">funky food tour</a> I have been working on for October <em>(see green line above)</em>. It&#8217;s been a long time in the making and my partner-in-crime, fellow expat in Calabria, friend and cooking class connoisseur, Tania Pascuzzi (<a href="http://www.initalytours.com">In Italy Tours</a>) and I have poured our blood, sweat and tears-or vino rosso, bianco and rosato, if you prefer-into the tour.</p>
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<p>In fact, we&#8217;ve been working on the itinerary, scouting locations, hotels, <em>agriturismi </em>, restaurants, chefs and guides since last fall. </p>
<p><em>Oh and it was hard!</em></p>
<p>Seriously. Traveling around this rugged and diverse region &#8230; trying new ethnic dishes and home-cooked meals &#8230; having professional chefs cook for us &#8230;  that is work, people!</p>
<p>Well, it *was* work.</p>
<p>Narrowing it down, at least.</p>
<p>But somehow we did and we ended up with an appropriately-packed, <em>while-still-allowing-for-breathing-time </em>eight-day itinerary that is complete with four hands-on cooking classes, pasta and bread-making demonstrations, visits to local farms, factories and markets, wine-tasting, cultural visits, tarantella parties &#8230; and more.</p>
<p>I&#8217;ve been wanting to elaborate a bit on the tour for a while now, but between <a href="http://my-bellavita.com/southern-italy-tours-and-itineraries/">independent clients</a>, the <a href="http://ilcedro.com/back-to-the-beginning-ancestral-tour/">B&#038;B&#8217;s new ancestry tours</a> and <a href="http://my-bellavita.com/2011/02/17/calabrian-life-childbirth/">the new capo</a> I hadn&#8217;t yet collected these thoughts to put on paper. Uhm, computer screen &#8230; <em>you know what I mean.</em> &#8230; until now.</p>
<p>And then something happened this week that made me realize I better act. While scootin&#8217; around Google, Tania noticed that the Calabrian Table Tour had been renamed the &#8220;Calabrian Culinary Tour,&#8221; was scheduled for the same dates, quoted our copy and was published on a website neither of us had seen before.</p>
<p>I&#8217;m not going to link to them here and give them my good Google Juice but let&#8217;s just say if you search for <em>Busy Walkers dot com </em>you will find a website that advertises business tours. 920 business tours to be exact. Or, well, 919 now.</p>
<p>A few days of creatively digging around, a half dozen unanswered phone calls and a Russian Skype message later we discovered that the company was communicating with would-be guests on our behalf and we asked them to remove our tour.</p>
<p>We still aren&#8217;t sure if they were going to tell us about any potential bookings, demand commission or worst of all &#8230; accept payments from Calabria-lovin&#8217; foodies wanting to visit the deep south, but we are glad we found them before future travelers did.</p>
<p>If you are reading this post and want to join us in October, then you will probably contact us directly-or work with one of our fellow Italy travel consultants who has first hand knowledge of the tour. And that&#8217;s great. But feel free to warn others about companies like Busy Walkers who might not be on the <em>up and up</em>.</p>
<p>The last few days scared the <em>naiveté </em>out of me <em>(out of maaay, you know to make that rhyme) </em>but nothing&#8217;s going to distract from the energy, passion and Calabrian creativity we&#8217;ve poured into this tour. October can&#8217;t get here quickly enough for us and we hope you&#8217;ll come along for the Calabrian Table Tour and join us at we travel throughout the region, sharing our Calabria with you &#8230; one table at a time.</p>
<p><small>Are you heading to southern Italy or Calabria and can&#8217;t make the tour in October? If so, click <a href="../2010/03/12/2010/03/09/southern-italy-tours-and-itineraries/" target="_blank">here to see how I can help you plan your trip.</a></small></p>
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