Tennis and Fitness Club in the New London and Lake Sunapee Region of NH http://www.mountainsiderfc.com Wed, 05 Feb 2014 15:06:26 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Jr Tennis Sign-up for Winter Session 2 has started!!! http://www.mountainsiderfc.com/2014/02/jr-tennis-sign-up-for-winter-session-2-have-started/ http://www.mountainsiderfc.com/2014/02/jr-tennis-sign-up-for-winter-session-2-have-started/#comments Wed, 05 Feb 2014 15:06:14 +0000 laura http://www.mountainsiderfc.com/?p=1094 Ages 4-5     Tuesday 3:15-3:45 PM

Ages 5-6     Tuesdays 3:45-4:30 PM

Ages 7-8     Tuesdays 4:30-5:30 PM

Ages 9-10   Fridays 3:30-4:30 PM

Ages 11+     Fridays 4:30-5:30 PM

Classes run in 6 week sessions and are not held during Kearsarge School District Vacation Weeks!   Call 526-9293!

]]> http://www.mountainsiderfc.com/2014/02/jr-tennis-sign-up-for-winter-session-2-have-started/feed/ 0 February Tennis Events!! http://www.mountainsiderfc.com/2014/02/february-tennis-events/ http://www.mountainsiderfc.com/2014/02/february-tennis-events/#comments Wed, 05 Feb 2014 14:47:36 +0000 laura http://www.mountainsiderfc.com/?p=1091 Specialty Clinics:  Sundays 10 AM -11 AM      Tmbr: $13     Fmbr:  $15    Public:  $16     Sign-up for the monthly series, pre-pay and receive a $3 discount off of each clinic!

  • February 9th      Ball control- Direction and Depth with Glenn McKune
  • February 16th    Aggressive Approach Shots with Ben Dabush
  • February 23rd   The Serve and Return with Ben Taylor

Valentine Tennis Social:   Enjoy 2 hrs of Round Robin Tennis Organized by Head Pro Fred! To honor the spirit of Valentine’s, sign-up with your spouse, partner or a friend!  BYOB for a drink afterwards and enjoy an appetizer prepared by Head CHEF Fred!!    Saturday February 15th  3-5 PM      Tmbr: $7   Fmbr:  $18     Public:  $22.50

 

First You Pay Then You Play:  Ever growing in popularity! Come enjoy 45 min of heart pounding cardio tennis, then finish with 45 min of fun comepetive tennis games!    Saturday February 22nd   10 AM -11:30 AM       Tmbr:  $18     Fmbr:  $20    Public:   $22

2.75 Doubles With a Pro:  Geared for our advanced beginners (2.0-3.0).  This is a great way to get some doubles experience along side our pro!  The pro can sustain rallies to get fuller, more satisfying doubles points!  We can accommodate 3-7 players and would like to begin Wednesday February 19th 7:30-9 PM!   Tmbr:  $10    Fmbr:  $14    Public:  $20

 

 

]]> http://www.mountainsiderfc.com/2014/02/february-tennis-events/feed/ 0 TRX at MRFC!!! http://www.mountainsiderfc.com/2014/01/1084/ http://www.mountainsiderfc.com/2014/01/1084/#comments Fri, 10 Jan 2014 18:14:24 +0000 laura http://www.mountainsiderfc.com/?p=1084 Our TRX area is all set up and Richard and Jeffie would like to invite you to come experience and learn about TRX Suspension Workouts beginning next week!
Our TRX Small Group Training Class schedule will be as follows: Call to sign-up as we limit each class to 5!!

Monday 10:45-11:30 AM
Tuesday 6:30-7:15 AM
Wednesday 10:45-11:30 AM
Wednesday 4-4:45 PM
Thursday 6:30-7:15 AM

Members: $33.00/4 wks $10/class drop-in
(drop-ins must call to pre-register)
Public: $45.00/4 wks $12/class drop-in
(drop-ins must call to pre-register)

TRX Training is also being offered one-on-one as personal training!

]]> http://www.mountainsiderfc.com/2014/01/1084/feed/ 0 NEW to MRFC this January 2014!!! http://www.mountainsiderfc.com/2013/12/new-to-mrfc-this-january-2014/ http://www.mountainsiderfc.com/2013/12/new-to-mrfc-this-january-2014/#comments Mon, 30 Dec 2013 17:16:45 +0000 laura http://www.mountainsiderfc.com/?p=1076 We are so excited with all the changes coming to MRFC in the next month!  Starting today with an equipment delivery and continuing through January!!

  • MRFC will open Monday, Wednesday and Friday mornings at 6:00 AM starting 1/6/14
  • New Cardio Equipment will be delivered Monday 12/30/13:   TWO New Cybex Arc Trainers and ONE New Spinning Bike
  • TRX Suspension Training Small Group Training Classes
  • INSANITY Classes with Emily Monday/Wednesday 6:15 -7:00 AM and Thursday 6:00 PM-6:45 PM
  • New Adjustable Bench to add to our Free Weight Studio
  • The Addition of Rubber Flooring and Mirrors to our Center Room of the Fitness Center!
  • Welcome to Emilie Major!  Emilie is coming to MRFC and is renovating our stretching studio into her Massage Studio!  YES Massage!  Look for more information on prices, hours and Emilie in the very near future!!
]]> http://www.mountainsiderfc.com/2013/12/new-to-mrfc-this-january-2014/feed/ 0 Like to Workout in the Early Morning? Or Maybe 6 PM? INSANITY!!! http://www.mountainsiderfc.com/2013/12/like-to-workout-in-the-early-morning-or-maybe-6-pm-insanity/ http://www.mountainsiderfc.com/2013/12/like-to-workout-in-the-early-morning-or-maybe-6-pm-insanity/#comments Mon, 30 Dec 2013 16:52:09 +0000 laura http://www.mountainsiderfc.com/?p=1068 Join Emily Cleaveland on Mondays and Wednesdays at 6:15-7:00 AM for a early AM Insanity Class!  INSANITY is a total-body conditioning program which uses MAX Interval Training, which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest.  INSANITY’s high-intensity activity will have you experiencing faster increases in fitness and more efficient burning of carbohydrates and fat!  The energy level is high but Emily is there to show modifications on every exercise thus making INSANITY a great workout for any fitness level!!

          INSANITY Class Schedule beginning January 6th:

  •           Monday 6:15-7:00 AM
  •          Wednesday  6:15-7:00 AM
  •          Thursday 6:00-6:45 PM
]]> http://www.mountainsiderfc.com/2013/12/like-to-workout-in-the-early-morning-or-maybe-6-pm-insanity/feed/ 0 Opening Hours Changing!!! http://www.mountainsiderfc.com/2013/12/opening-hours-changing/ http://www.mountainsiderfc.com/2013/12/opening-hours-changing/#comments Mon, 30 Dec 2013 16:40:21 +0000 laura http://www.mountainsiderfc.com/?p=1066 Beginning Monday January 6th, MRFC will open it’s door one half hour earlier!!   Early birds can meet Karen at the club at 6:00 AM on Mondays, Wednesdays and Fridays!

Our New Hours will be:

  • Monday, Wednesday, Friday 6:00 AM – 9:00 PM
  • Tuesday, Thursday 6:30 AM – 9:00 PM
  • Saturday, Sunday  8:00 AM – 5:00 PM
]]> http://www.mountainsiderfc.com/2013/12/opening-hours-changing/feed/ 0 Supervised Playroom Days Expanding!! http://www.mountainsiderfc.com/2013/12/supervised-playroom-days-expanding/ http://www.mountainsiderfc.com/2013/12/supervised-playroom-days-expanding/#comments Fri, 20 Dec 2013 16:05:39 +0000 laura http://www.mountainsiderfc.com/?p=1061

Moms and Dads: YES it is true!!!

MRFC will be expanding our supervised playroom days to Monday-Friday 9 AM – 11 AM beginning 1/6/14!

At the same time, the rates for the playroom will change to $5.00/hour for the first child and $1.50/hour for each additional child! Please remember that reservations may be made up to one week in advance that that we ask that you please call to cancel if you are unable to come in!

]]> http://www.mountainsiderfc.com/2013/12/supervised-playroom-days-expanding/feed/ 0 December Fit Club Workouts!! http://www.mountainsiderfc.com/2013/12/december-fit-club-workouts/ http://www.mountainsiderfc.com/2013/12/december-fit-club-workouts/#comments Wed, 04 Dec 2013 19:05:28 +0000 laura http://www.mountainsiderfc.com/?p=1056 Join Jeffie, Laura, Emily and Richard for our FREE Beachbody Workouts!  Invite your friends and family! All fitness levels are welcome to attend!!  Please call to register even if it is last minute!!

Thurday 12/5 @ 6 PM:  Focus T25 Alpha Ab Intervals:  This 25 min ab workout combines cardio and ab intervals to shred the fat from your midsection!

Sunday 12/8 @ 10 AM:  TurboFire Fire 45: This 45 min workout is cardio kickboxing with a funky flair!  Great core workout!

Thursday 12/12 @ 6 PM: Focus T25 Alpha Cardio:  This 25 min cardio workout will surprise you!  You will not believe the sweat that will pour off you in just 25 min!

Sunday 12/15 @ 10 AM:  P90X Kenpo X:  Punching and Kicking for endurance, balance, coordination and cardio

Thursday 12/19 @ 6 PM:  Insanity Live with Emily Cleaveland:  45 min of instructor led Insanity!  Max Interval Training combining cardio and strength for a fantastic workout!

Sunday 12/22 No Fit Club

Thursday 12/26 @ 6 PM:  Insanity Live with Emily Cleaveland

Sunday 12/29 @ 10 AM:  Insanity Live with Emily Cleaveland

 

]]> http://www.mountainsiderfc.com/2013/12/december-fit-club-workouts/feed/ 0 December’s Special Tennis Events! http://www.mountainsiderfc.com/2013/12/decembers-special-tennis-events/ http://www.mountainsiderfc.com/2013/12/decembers-special-tennis-events/#comments Wed, 04 Dec 2013 18:49:28 +0000 laura http://www.mountainsiderfc.com/?p=1053 Women’s Holiday Tennis Social and Pot Luck Luncheon:  Thursday Dec 19th  11 Am -12:30 Pm:   1 1/2 hrs of round robin play followed by a pot luck lunch and fun yankee swap!!  Max 12 so sign-up early!!!

Hit the New Year Running Clinic:  Tuesday Dec 31st 9:30-11 AM:  45 min of cardio tennis drills followed by 45 min of burn style game play!  Max 18!

Men’s Advanced Drills:  Tuesdays 7:30-8:30 PM..3.5 – 4.0 Level men’s drills to improve sharpness, speed and consistency with challenging drilling!  Max 6

Specialty Clinics:  Sundays 10-11 AM:  12/15:  The Approach Shot/Volley   12/22:  Singles Strategy    12/29:  Overheads & Dropshots

]]> http://www.mountainsiderfc.com/2013/12/decembers-special-tennis-events/feed/ 0 Give or Receive this Holiday Season!!! http://www.mountainsiderfc.com/2013/11/give-or-receive-this-holiday-season/ http://www.mountainsiderfc.com/2013/11/give-or-receive-this-holiday-season/#comments Thu, 21 Nov 2013 15:03:53 +0000 laura http://www.mountainsiderfc.com/?p=1050

Been telling your friends about MRFC??  Remind them that NOW is the time to join…

Membership special… With the purchase of any New tennis or fitness membership now through 12/15 you will receive a $50 gift card* for each 3 month prepaid period! (up to $200 in gift cards for a 12 Month membership!!)

You can share these gift cards with friends or family as holiday gifts or keep them for yourself and use them when you renew your membership (*restrictions apply:  gift cards are only redeemable towards membership purchase or renewal)!!!

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