Tennis and Fitness Club in the New London and Lake Sunapee Region of NH

Women’s Senior Travel Teams are organizing Now!

laura — Tue, 09 Mar 2010 16:58:55 +0000

Ladies 50+ (USTA Sr Division) MRFC is currently organizing both 3.0 and 3.5 level travel teams which will play on Tuesday days beginning in Mid May and running through July. To be eligiblie you must turn 50 during this calendar year! Travel is required in New Hampshire and USTA membership is also required to participate! The tennis is great, the ladies are fun, what else could you ask for!!!

Tennis Contract Time for 2010-2011 Indoor Season!

laura — Wed, 03 Mar 2010 18:21:52 +0000

Contracts Packets for the 2010-2011 Indoor Season will be available beginning March 8th! Contract will begin September 7th and continue for 37 weeks (not including Christmas week!) NEW for this season, Mountainside will offer Weekend contracts between 8 AM – 12 PM! Just a reminder that Contract Time is only available to 12 Month Tennis members.

Contract Costs are $600 for 1 1/2 hr during primetime and $500 for 1 1/2 hr non-primetime! Note that contract time did increase based on the increase in court fees from last year but that overall in a group of 6 the increase is about $17 for the entire season!

Current Contract captains can pick up their folders at the front desk beginning Monday March 8th. If you are intersted in a new contract or in joining a contract, please contact Laura Joslin-King for time availability!

Note Change of Children’s Dance Schedule!

laura — Wed, 03 Mar 2010 13:19:05 +0000

Beginning Tuesday March 9th and based on student/parent input, Heidi has changed the late afternoon dance schedule as follows:

Beginner Tap 4-4:15 PM Intermediate Jazz 4:15-4:45 PM Intermediate Ballet 4:45-5 PM

Body Pump Instructors in Training in Boston!!

laura — Mon, 01 Mar 2010 20:09:45 +0000

: Jeffie & Lisa with Glenn O..Body Pump Choreographer!

: Heidi & Maryam in Boston with Glenn O!!!

MRFC instructors tripped to Boston this past Saturday 2/27 to work out with the Les Mills Staff…They partcipated in multiple classes and came back tired, enthused and ready to PUMP YOU UP!!!

Zumba arrives at Mountainside!!!

laura — Thu, 04 Feb 2010 16:44:50 +0000

Zumba is a great dance-based fitness class which combines a fusion of Latin and International music to create a dynamic, fun, exciting and effective fitness workout! Classes will be held on Tuesday and Thursday 9:30-10:30 AM and on Thursday 5:30-6:30 PM with Shelby Blunt, certified Zumba instructor! Classes will begin on Tuesday February 23rd! Mark your calendars and come join the fun!

Valentine’s Tennis Social

laura — Wed, 20 Jan 2010 14:48:51 +0000

Join us on Saturday February 13th from 4-7 PM for an evening of fun tennis …all levels are welcome! Pot Luck and BYOB with a max of 16 participants! Tennis members: $5 Fitness members: $9 Public: $12……call or email to sign-up!

Tennis Players Please Note:

laura — Wed, 13 Jan 2010 17:11:25 +0000

On Saturday Jan 23rd and 30th, MRFC will close one tennis court to allow for more energy efficient ballasts and bulbs to be installed! Note that a lift and workmen will be on the courts throughout the day and based on how quickly work moves on each court, we may need to move you from one court to another. We apologize in advance for any disruption this may cause but we’re sure you’ll love the lights once they are completed! Thanks for your patience!

The New Year will bring BODY PUMP #72!

laura — Mon, 14 Dec 2009 19:51:50 +0000

Start off your New Year’s resolution with Body Pump #72….Never tried Les Mills Body Pump Classes? January 2-3 MRFC will KICKOFF #72 with FREE classes! Lisa, Jeffie, Heidi and Maryam are working hard learning the new routines to that they can rev up your workouts in 2010!

Kickoff Class Schedule:

Friday January 1st: 3:30 PM

Saturday January 2nd 9:30 AM & 3:30 PM

Sunday January 3rd 3:30 PM

Remember to reserve a spot in one of these classes as we can only take 18 participants per class!

Winter Children’s Programs are signing up NOW!

laura — Mon, 14 Dec 2009 19:48:06 +0000

Children’s Tennis Instructional Classes for ages 3-15 and Ballet/Tap for Ages 3-9 are scheduled to begin on the first week in January 2010 and sign ups are starting now! Check out our Tennis and Fitness Calendars for a full listing of class times. All programs run in 8-10 week sessions and fill quickly!

7.0, 8.0 & 9.0 Mixed Doubles to begin in January!

laura — Fri, 20 Nov 2009 18:36:09 +0000

Love playing mixed doubles?…Our NH travel mixed leagues will begin in January. Matches are played on Sunday afternoons around the state and levels include 7.0 (max combined rating), 8.0 and this year also a 9.0…Please contact Laura or Richard if you are interested!