MobileLife Today (Health and Wellness)

Episode 21: FiberOne Overload

admin — Fri, 30 Oct 2009 14:00:19 +0000

That thing you saw at the beginning was a hand puppet and it actually did the intro. It was a bit tacky so I took it out. You are welcome. Had a pretty good day with healthy eating and exercise. I’m excited to see what happens next week! Dont forget to check out our sponsors and be sure to register for Super Saturday! Thriveal.com Djubi JonEckert.com Episode 21: FiberOne Overload 0 people like this post. Like

Episode 13 Pooped and Some Fuji Apple

admin — Wed, 21 Oct 2009 13:23:22 +0000

Wow, even though I’m tired right now I am so pumped. Today was a great day filled with meetings and great people! What do you do to eat healthy when you are super busy? That is my biggest problem sometime! If we were to host a Super Saturday event would you show up? Not sure what that is? Watch the video! Oh and if you havent looked you HAVE to see http://www.thriveal.com Be sure to sign up for their e-book, it has some GREAT information! Episode 13 Pooped and Some Fuji Apple 0 people like ...

Episode 12 Eat This!

admin — Tue, 20 Oct 2009 17:44:08 +0000

Hey! I hope everyone had a GREAT weekend. This is an exciting show for Dontweight.us. We have our first sponsor. In honor of our sponsor I did REALLY well with my eating today! Who is the sponsor? Well, I’m glad you asked! It’s Blumer CPAs you can and MUST check them out here: http://www.thriveal.com While you are there PLEASE sign up for their e-book and some other great tax tips. I promise they won’t spam you! Lots of great stuff on the show today! Including helpful hints and a random fact! Check it out ...

Episode 9! Frozen Grapes and Rain!

admin — Fri, 16 Oct 2009 13:37:16 +0000

Welcome to Episode 9! Special thanks to our first official sponsor Swag Club! Episode 9! Frozen Grapes and Rain! 0 people like this post. Like

Episode 8 Weigh in Wednesday!

admin — Thu, 15 Oct 2009 19:55:23 +0000

Hey! Thanks for coming by. It was a great day today. The one thing I forgot to mention in the video was EXERCISE! It has been pouring in Greenville all day so I didn’t get to walk. Hopefully this stops by tomorrow so I can get back out there! Your comments help me keep going. Please keep em coming! You guys are helping out! Episode 8 Weigh in Wednesday! 0 people like this post. Like

Episode 7 211 oz

admin — Wed, 14 Oct 2009 16:36:43 +0000

Whats up my friends? At the risk of sounding like a broken record, today was a GREAT day! Food was great, exercise was great. Tomorrow is Weigh IN Wednesday! Are you in? Post your success in the comments section. I am also going to attempt to drink 211 oz of water tomorrow. (Because you are supposed to drink half your body weight in water, yeah right!) So, not only is tomorrow Weigh in Wednesday its also Water Wednesday! Join me won’t ya? Now I have to make sure I kick this Flu ...

Episode 6 Zaxbys??!!

admin — Mon, 12 Oct 2009 22:17:23 +0000

Hope everyone had a GREAT weekend. It was a good one around here. Be sure to watch the video to see why. How was your weekend? Did you get active? Leave a comment here and lets talk about it! See ya tomorrow night. Love, Jon Episode 6 Zaxbys??!! 0 people like this post. Like

Episode 5 Sweet Saturday

admin — Mon, 12 Oct 2009 13:43:54 +0000

On Today’s Show: A little discussion of Fall for Greenville A rave about Yoplait’s Key Lime Pie Yogurt! OH MA’ WORD! A possible Trainer Jim Gaffigan – Lean Pockets! dontweight.us Episode 5 Sweet Saturday 0 people like this post. Like

17 Exercises You Can Do While Sitting At Your Computer

admin — Wed, 30 Sep 2009 21:11:03 +0000

Kimberley Payne, a former Personal Trainer who lives in Ontario, combines Christian commitment with ten years experience in the health and wellness arena. Visit her Website www.kimberleypayne.com her Blog www.fitforfaith.blogspot.com, and you can connect on Twitter @fitforfaith. 2 people like this post.

MLT Podcast – Eastside Chiropractic 6-22

admin — Mon, 22 Jun 2009 12:00:11 +0000

In this Podcast Dr. David Mruz is a national trainer for the ProAdjuster system. He talks about some of his experiences training other Chiropractors. Dr. Mruz tells the story of how he has the other Doctors bring their toughest cases to him and how the ProAdjustor system can help them. Dr. David H. Mruz Eastside Chiropractic PA 3014 Wade Hampton Blvd. Taylors, SC 29687 E-mail Dr. Mruz www.eastsidechiro.com 0 people like this post. Like