MobileLife Today

V’s Barbershop Opens Greenville Location

MobileLife — Thu, 20 Jun 2019 00:06:17 +0000

The new V’s Barbershop in the Westone plaza in Greenville may be just a few weeks old, but this old-fashioned barbershop is filled with antique barber chairs, barbers dressed in classic uniforms, and iconic sports imagery. Located at 109 West Stone Ave, alongside Moe’s BBQ, Liability Brewing, and Stone Coffee, the new V’s Greenville barbershop is locally owned and operated by Ken and Jennifer Stoner. “At V’s in Greenville, we’ve brought the old-school barbershop genre into modern times,” said Ken Stoner. “We shine shoes, provide great haircuts and straight-razor shaves,…

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Breakfast Ideas For Clean Eating.

MobileLife — Mon, 10 Apr 2017 15:00:12 +0000

Before we jump into some awesome clean eating breakfast ideas, it is important that you know what clean eating is. The clean eating diet adopts one simple philosophy: Stay away from processed food and say yes to natural whole foods that are as close to nature as possible. This means that you have to steer clear of most packaged products and foods made with white sugar, white flour, trans fat and other refined varieties. The diet mostly incorporates lean proteins, fresh fruits and vegetables, whole grains, low-fat dairy and nuts…

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5 biggest food misconceptions

MobileLife — Fri, 17 Feb 2017 04:01:18 +0000

With all the experts giving advice and all the food and nutrition information that’s available how do you find what’s best? Our advice? Break it down to the simplest elements. here are some tips we recommend. • Not all fats are bad! Contrary to popular belief there are a whole lot of fats in food that we need to maintain our health. Natural fats in foods like avocados are perfect for lowering cholesterol, maintaining healthy skin and improving your immune system! • Eat some sugar! Cutting out sugar is not…

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Fasting… Good or bad?

MobileLife — Mon, 13 Feb 2017 04:01:30 +0000

There are a lot of theories and misinformation flying around about the pros and cons about fasting (skipping your meals for a day or for some hours to “detox”). We have broken the topic down for you, so you can make the best decision for your lifestyle! Pros You will get a fresh flow of vitamins and minerals, as well as detox from toxins in the body. Rapid weight loss Increase in energy – as your body can take a break from taking care of digestive system and take a…

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Reasons why you should drink plenty of water each day

MobileLife — Fri, 10 Feb 2017 04:01:38 +0000

Drinking a glass of water is a part of our day that we don’t even think about, but it is shocking to realize how many people neglect their daily water intake! Here are a few reasons why you should carry a bottle of it around wherever you go and drink at least 8 glasses of water throughout the day! • Digestion Looking for a diet that actually works? Well you guessed it – it’s a glass of water. Drinking a glass of water after any meal aids digestion and weight…

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Tips to stay healthy every day

MobileLife — Wed, 08 Feb 2017 12:59:48 +0000

Health is a lifestyle, not a passing fad! In order to make the most of mind, body and soul, it is important to incorporate healthy living into every aspect of your daily routine, here are some tips on how to do it! • Planning It really is all about planning. Making sure you schedule what you will eat during the week, when you will exercises and when you will relax is an imperative of any healthy lifestyle. A good life is all about balance, and planning is your way to…

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4 Hacks to stay more focused and motivated when exercising!

MobileLife — Mon, 06 Feb 2017 18:21:50 +0000

Exercising can be hard, and sometimes even a bit boring! Here are our favorite hacks to help with gaining that focus and motivation that may be lacking in your exercises regime! • Music There is a reason why so many people have their iPods on when they exercise, and it’s not because they are antisocial! Making a playlist with all of your favorite songs will increase your enjoyment of your exercise regime and keep it fun and light! • Friends Sometimes the gym can be a scary place, especially if…

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Best quick daily exercises to stay fit without wasting time

MobileLife — Fri, 03 Feb 2017 04:01:59 +0000

We know, it’s hard to find to hit the gym when you have a busy schedule, but there’s so much information available at your fingertips, and in modern society it is becoming easier to educate and motivate yourself with ways to stay fit. Here are a couple of our faves! • Plank Before you groan, hear us out! The plank gets a bad rep, but it is a wonderful exercise that will only take a minute of your day. However, you will reap the benefits overtime. Do a little bit…

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Winter Veggies: What you should eat to keep you warm and nourished

MobileLife — Wed, 01 Feb 2017 04:01:46 +0000

There aren’t too many things to be smiling about as we go deeper into the winter months, but there are certain winter veggies that you just can’t miss this winter to warm the heart and soul. • Pumpkin This gem is the true king of winter, pumpkin is the perfect ingredient to spice up a latte, throw it in a crusty pie or make a simple creamy soup that will keep you warm and satisfied on cold winter nights. An extra tip, you can roast the seeds from your pumpkin…

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Paleo Diet: Is It Really The Healthiest Option?

MobileLife — Tue, 31 Jan 2017 04:00:27 +0000

The Paleo diet has been all the rage for quite some time, with millions of people who swear by the integrity and power of this forward-thinking approach to nutrition… or should we say backwards-thinking? The Paleo diet might be a recent dietary fad, but its history goes a long, long way back. As the name states, the diet is inspired by the way people used to feed themselves during the “paleolithic age”. Back then, people used to hunt and gather fruits and vegetables, meaning that things such as processed sugars,…

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Runner? Here’s Some Advice To Help You Get The Most Out Of Your Run!

MobileLife — Mon, 30 Jan 2017 04:00:48 +0000

Jogging is a truly great way to stay healthy and to remain fit, even when you have a busy schedule. A lot of people love to carve 15 to 30 minutes of their daily time for their daily run. To many, it is not just about staying fit, it is kind of like a ritual – a moment to reconnect with themselves and let some energy build up. Here are some tips that will help you make the most out of your jogging sessions! Discover jogging apps! The web is…

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Reasons Why You Should Get Into Yoga

MobileLife — Fri, 27 Jan 2017 04:00:23 +0000

Yoga seems to be the classic fad exercise regime, everyone is doing it. But there are a whole host of reasons why Yoga is not only amazing for your physical health, but also your mental well-being. 1. Relaxation. Not only does regular exercise help you to relax and focus, but in Yoga it is deeply ingrained within the technique. Controlled breathing and mindful meditation are a central aspect of Yoga, and it seriously helps calm and clear a busy mind. 2. Flexibility. You may already know a few yoga stretches…

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Easy And Quick Deluxe Healthy Breakfast Recipe. Indian-Style Omelette!

MobileLife — Thu, 26 Jan 2017 04:00:31 +0000

Are you looking for a quick and easy recipe to get your day started with a nutritious, yet tasty breakfast? An Omelette is the way to go. Making omelettes is relatively simple, yet you get a lot of punch and nutrition out of this classic meal! Here is our own Indian-flavored twist, which is delicious and quite wallet friendly. All you need for 2 people: 4 Eggs Fresh Coriander Coconut Flakes Salt Pepper Curry powder Chili Flakes (or better yet, chopped up fresh chili peppers) Milk (optional) The process is…

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Top Winter Hacks For Your Health And Wellness

MobileLife — Wed, 25 Jan 2017 04:00:23 +0000

In the cold season, it is quite easy to get sick. It gets colder, and usually, colder temperatures can weaken your body, making it more prone to falling victim of illness, bacteria, viruses or diseases. Are you looking for ways to stay healthier this winter? Follow these simple hacks! 1. Invest in thermals! Thermals are special clothing items that are meant to be worn underneath your “regular clothes”. Whether you go for a thermal top, thermal thighs or even both, this is a great way to help your body retain…

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3 Simple Tips To Stay Healthy And Energetic Throughout Your Day

MobileLife — Tue, 24 Jan 2017 04:00:35 +0000

Day to day life can be quite a challenge: early alarm, commute to work, hours and hours focusing on your tasks, duties, meetings, appointments… there is just so much on your plate you wonder… “how will I be able to get through the day”? If you struggle with your energy levels, here are some 3 simple tips that will help stay healthier, more focused and energized throughout the day. 1. Take some morning time for yourself: Wake up one hour earlier than you should, have a shower and take time…

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3 Superfoods You Should Know About

MobileLife — Mon, 23 Jan 2017 04:00:39 +0000

As you probably know, great nutrition is the best pathway to a healthier lifestyle and to improve your overall wellness on a day to day basis. As the saying goes, “you are what you eat” – in fact, quite literally so, since the quality of the food you eat directly affects you in many ways. Eating healthy however, might not always be easy for several reasons: perhaps, you lack time to sit down and prepare your meals, or maybe, you cannot afford to do so every single day. If this…

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5 Last-Minute (but Special) Ideas for Celebrating Valentine’s Day

MobileLife — Sat, 14 Jan 2017 19:21:16 +0000

February 14th is just a few weeks away, and that can only mean one thing for lovebirds across the country: Valentine’s Day! The problem with Valentine’s Day is that people can get so caught up in the hype that they make bad decisions with their money. They spend and spend and spend until the Valentine’s Day bill begins to compete with the Christmas budget. But I’m here to tell you that you don’t have to spend a ton of money on Valentine’s Day. Yes, you can keep it simple and…

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Fun Date Ideas for Valentine’s Day

MobileLife — Sat, 14 Jan 2017 18:52:48 +0000

Valentine’s Day is almost here, and all across the nation men are scrambling for ideas. Will it be flowers and chocolate, or dinner and a movie? Let’s face it, fellas. If you’ve been in a relationship for any amount of time, creative, inexpensive date ideas can be hard to come by. And with January slipping away, it may seem easy to forget about that New Year’s resolution to tighten up the budget. But this Valentine’s Day, you don’t have to break the bank to create memories and have a good…

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5 Things You Don’t Have to Worry About with a Credit-free Christmas

MobileLife — Mon, 28 Nov 2016 21:27:43 +0000

A National Retail Federation poll conducted by Prosper Insights shows that the average consumer plans to spend $935.58 during the Christmas shopping season this year. If any of that spending is done with credit cards, it can complicate the holidays in a hurry. Since using plastic doesn’t hurt as much as spending cash, you’ll probably purchase more stuff than you planned. That $935.58 could easily turn into turn into $1,200 or more before you know it. And it’s tough to enjoy looking at holiday lights around the neighborhood, or watching…

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8 Holiday Traditions You Can Cut, Keep, or Totally Rethink

MobileLife — Mon, 28 Nov 2016 21:17:30 +0000

Each year we look forward to certain family traditions, like baking Granny’s gingerbread cookies or watching It’s a Wonderful Life with the kids. But sometimes all those fun traditions can get overwhelming. That’s why we’re giving you permission to choose what you want to do this year. Ignore the pressure to people-please, and instead pick the traditions that don’t stress you out. It’s your holiday, after all. And it’s going to be awesome as long as you’re with the people you love — no matter how you celebrate. The key to deciding what…

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5 money saving tricks for a happier Halloween

MobileLife — Tue, 04 Oct 2016 18:28:19 +0000

We love Halloween. What other night can you dress like a hot dog, and eat all your favorite childhood sweets without having someone judge you? The problem is we may love it a little too much. According to a consumer spending survey, it’s projected that Americans will spend somewhere in the neighborhood of $6.9 billion — that’s “billion” with a “b” — on Halloween this year. That means the average American will spend about $74 on the holiday. If you’re tight on cash, that figure may sound scary. But the…

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Four Tips to Reducing Money-Related Stress and Worry

MobileLife — Thu, 22 Sep 2016 12:00:25 +0000

We all have stress in our lives, especially when dealing with money. But there are habits you can incorporate into your life that will reduce money-related worries. By applying these tips, you can be well on your way to gaining control of your finances. Quit comparing yourself to others. This is the most damaging money habit we have. Comparing yourself to others not only steals your joy, but also your paycheck. If you don’t get comparison spending under control, it’s easy to spend more money than you can afford…

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Should Newlyweds Buy A House The First Year?

MobileLife — Wed, 21 Sep 2016 16:38:26 +0000

Dear Dave, Why do you recommend that newlyweds not buy a house during the first year of marriage? Laura Dear Laura, Believe it or not, the first year of marriage is pretty tough. You’ll both have to make lots of adjustments and get used to the new schedules and habits, likes and dislikes, that go along with marriage. You need to spend that first year getting to know each other even better, and exploring and developing your relationship as husband and wife. Running out and buying stuff like curtains and…

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Generosity or Overspending?

MobileLife — Tue, 21 Jun 2016 15:53:19 +0000

Dear Dave, I’ve heard you talk about the importance of giving using the phrase “outrageous generosity.” But at what point does outrageous generosity become foolish overspending? Josiah Dear Josiah, This is a good question. Your first mandate is to take care of your own household. The Bible says if you don’t do this, you’re worse than an unbeliever. So start with your own family. Are you able to take care of the basic lifestyle and needs of your family? The pursuit of giving shouldn’t interrupt the food on your own…

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Baby Steps, Motivation, and Retirement

MobileLife — Tue, 21 Jun 2016 15:43:36 +0000

Dear Dave, I make $38,000 a year working in the trade show industry, and I’m about to start Baby Step 3. It took 14 months to pay off $8,000 in debt for Baby Step 2, so I’m wondering how long it should take to save up my three to six months of expenses. I’ve also not done a lot toward retirement. I’m 52, and I’m worried about that. How can I stay motivated in the Baby Steps and handle retirement worries? Donna Dear Donna, The general time frame I look…

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Detensor Cervical Traction Pillow is a great solution for many healthcare problems.

MobileLife — Tue, 19 Apr 2016 16:00:14 +0000

Based on the anatomical features of your spine, it is known that in the supine position cervical vertebrae just need support. During the day it is the cervical vertebrae that experiencing the greatest stress. It is very important that during sleep and rest the spine should be the most relaxed, and you should feel comfortable and convenient. This will help your neck fill Detensor Pillow cushion (brace) for passive discharge of the cervical spine (neck functional fillet) with Detensor system is designed for the prevention and treatment of diseases of…

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10 Gluten Free Snacks for Kids

MobileLife — Fri, 26 Feb 2016 03:45:22 +0000

10 Gluten Free Snacks for Kids With the exception of yogurts that contain cookie pieces or granola, yogurt is usually gluten free and a great snack for kids. You can either purchase … See all stories on this topic

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Healthier food alternatives can prevent childhood obesity

MobileLife — Fri, 26 Feb 2016 02:53:21 +0000

Healthier food alternatives can prevent childhood obesity If your kids don’t have a balanced diet of proteins, fruits and vegetables … to the store, it’s a constant battle to find healthier snacks her kids want to eat. See all stories on this topic Powered by

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A digital twist to spice up snack time

MobileLife — Thu, 25 Feb 2016 12:53:36 +0000

A digital twist to spice up snack time. As kids arrive home after school, they head to the pantry to scout out healthy snacks, like PB&J granola and country ranch sunflower kernels. In offices … See all stories on this topic

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Paying “Stupid Tax”

MobileLife — Mon, 13 Jul 2015 16:10:16 +0000

Dear Dave, My husband broke a few ribs and his collarbone a couple of years ago when he flipped our ATV. He’s fine now, but we still have about $20,000 in medical bills because we were both between jobs and didn’t have medical coverage when the accident occurred. We also have two credit cards, one with a $1,000 balance and the other a $7,000 balance. We only have $200 a month we can put toward debt, so where should we start? Sandy Dear Sandy, Not having health insurance at any…

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