As surely as there is a voyage away, there is a journey home.

-Jack Kornfield

Why Practice Mindfulness?

Everyone has their share of stress and struggle. Now, more than ever, we face increased suffering every day. It can be overwhelming. Taking the time to pause and be aware may not sound like much, but with practice we can gain some stability within our turbulent lives. Mindfulness can reduce stress, help with emotional regulation, and can help us find more joy in the little moments.

Starting a meditation practice can seem daunting, and you’ll probably have some questions.

  • Instead we practice observing the contents of our mind and gaining a new perspective of our experience. First we begin training the mind to focus and settle on the breath before turning our gaze inward to become more familiar with our thoughts and emotions. In the process we gain a little more space between our experience and our reactions, discovering how much choice we have over how we relate to our minds and our lives.

    I offer Mindfulness Meditation Training to those just beginning their journey, as well as ongoing mentoring for anyone who already has a meditation practice, but want some guidance along the way.

    I ask that you pay what you can for sessions, but recommend $25 for 30 minutes. No one will be turned away for lack of funds. Sessions will be conducted over Zoom or, when feasible, in person if you prefer, within central Alabama.

    If you feel interested in working with me, or have any questions, contact me! Please include some information about yourself, what brought you to seek this training, and any experience you might already have with meditation or mindfulness.

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My Path to Teaching

  • I have been practicing mindfulness meditation since 2016. Within the first year, it made such a remarkable difference in my life that I knew I wanted to teach meditation to others.

    In 2021 I began studying with the Mindfulness Meditation Teacher Certification Program presented by The Awareness Training Institute and the Greater Good Science Center at UC Berkeley under the guidance of my teachers Jack Kornfield and Tara Brach, and I received my certification to teach in 2023.

    I am currently offering private coaching and meditation groups and I have many exciting ideas for offerings in the future. Thank you for your interest and I hope you'll come along on the journey!

Testimonials

  • “I’ve known Mitch Poe for over fifteen years. In that time, he’s grown from acquaintance and co-worker to my best friend and closest confidant.
    Having been alongside him throughout his mindfulness journey, I’ve seen firsthand how the process has changed him immeasurably and for the better.
    Mitch has shown me, time and again, how practicing restraint, gratitude, and patience can flip a situation upside down; a frown to a smile, a so-thought disaster into joy.Anyone who meets Mitch is lucky to meet him; to know him is an honor, and to have a chance to learn from him cannot be recommended enough..” — Josh C.

  • “My mindfulness and meditation course with Mitch was informative, encouraging and very enriching.  Before I began sitting with Mitch, I had little to no experience with meditation or mindfulness techniques.  Mitch was very attentive and encouraging throughout the whole process.  I found meditation to be a great tool to help manage my doubts, anxieties, and nervousness.  Afterwards, I felt more in control of my thoughts and less like my worries were controlling me.  I now find it easier to let go of (or perhaps in a weird and lovely way accept?) my lingering sense of doom that I often feel.
    Meditation with Mitch helped me calm myself during stressful times and I found myself reacting in ways that were not only smarter and calmer, but more considerate to the people around me.  I also found myself being kinder and gentler with myself, which was something I learned I wasn't doing before.
    The hardest part of this course was getting into the habit of meditating, and Mitch was very helpful in keeping me on track with my sits.  He helped keep me encouraged and hopeful throughout the entire class and I recommend his teaching to anyone looking for a thoughtful and intellectual mindfulness course.
    All said, I am so grateful to Mitch for his guidance in helping me learn to help myself and even after our course finished, I know that I can always reach out if I need his help again.  So thank you again, Mitch Poe!” — Mary D.

  • “Over the course of well over a decade, I have witnessed the teachings and practices of mindfulness make a tremendous impact on Mitch’s life.
    I have a first-hand account of someone that has gained personal growth, a deep spiritual connection, and a consistent perspective that is grounded and welcoming.More importantly, Mitch has found a passion in regard to sharing these techniques and philosophies with others. He has dedicated so much of himself to guiding others toward finding a deeper sense of self and a means to find equilibrium in a tumultuous world.
    Having spent time participating in classes, as well as individual conversations, I feel that Mitch has truly found a calling. Our discussions have been realistic and open. The techniques he utilizes, and the way in which he communicates them, have allowed me to open myself to methods that genuinely give me a sense of balance and inner reflection.” -Jimmy S.

  • Mitch and I’s paths crossed a few years ago, when he had just begun his certification journey. It’s been an honor to witness his journey and to be apart of it. The approach used by Mitch is Informative and engaging, filled with real world examples. He eases you into a mindfulness practice without overwhelming you with information. As someone who is trained and has also taught in the mindfulness realm, I cannot recommend Mitch enough! He’s inspired me to keep going on my mindfulness journey many times. -Haley D.