Mind & Body Power

Mind and Body Power Motivational Quotes – Friends

Kellee — Sun, 05 Sep 2010 04:09:44 +0000

Friends and their support is one of the most important aspects of being human. If you look at each of your friends, they are unique in who they are and so is the relationship between the two of you. When you are undertaking a journey towards something new like a new career, lifestyle etc you [...]

Mind and Body Power Motivational Quotes – Work Balance

Kellee — Mon, 30 Aug 2010 01:20:42 +0000

Searching for the elusive work-life balance, we usually believe that work is the main constant and the other aspects of our lives need to alter for us to find balance. There are a few things that we need to really ask ourselves: What are the 3 most important things in my life? What do I [...]

Restyle Your Life Launch

Kellee — Wed, 25 Aug 2010 01:18:17 +0000

Mind and Body Power is launching Restyle Your Life! Restyle Your Life has resulted from the Mind and Body Power Health and Weight Sabotage Survey. Most of the respondents reported that life balance was the most difficult factor to obtain. This factor also contributed to lack of motivation to exercise, eat healthy and be organised. [...]

Mind and Body Power Motivations Quotes – Balance

Kellee — Mon, 23 Aug 2010 05:00:28 +0000

Finding balance is something that most of us constantly search for in life. Sometimes we achieve it and other times it feels as though life is in complete chaos. The lack of balance appears to be the cause of many issues in our lives including: lack of motivation for – exercise, eating healthy, wanting to [...]

Mind and Body Power Newsletter – August 2010

Kellee — Mon, 23 Aug 2010 01:16:15 +0000

In this month’s newsletter you will find: What Kellee has been up to The good, the bad and the ugly on gut bacteria Lunch traps and tips Low GI/Diabetic Friendly recipes ‘Restyle Your Life’ Facebook Challenge Launch! http://mindandbodypower.com.au/newsletter/mbp-aug-2010-newsletter.pdf I love hearing from you and what you want to hear more about so send me an [...]

Mind and Body Power Motivational Quotes – Comparison

Kellee — Mon, 16 Aug 2010 02:23:30 +0000

Are you guilty of measuring or comparing yourself against others? Do you compare your strengths, body shape, looks, clothes, success, failures, weaknesses? I will tell you right now that you will be riding the unhappy train to self-pity, low self-esteem, poor self-image and poor body-image. You will never measure up to someone else because you [...]

Mind and Body Power Motivational Quotes – Achievement

Kellee — Mon, 09 Aug 2010 01:48:17 +0000

Achieving in life is a perpetual cycle of constant movement. I believe that even in failure there is achievement as there are lessons to be learned, new opportunities that may arise, better understanding of oneself and growth. If you think about your achievements like a spiral staircase that creates a fluid motion – all directions [...]

Mind and Body Power Motivational Quotes – Belief

Kellee — Tue, 03 Aug 2010 01:13:02 +0000

To be or not to be: that is the question Nearly everyone knows of this famous quote from Shakespeare’s Hamlet. Until this day, this is still a pondering thought. Think of this quote more in this sense: To believe or not to believe: that is the question This is what you are really asking yourself [...]

Family Link – Key to Weight & Mental Health

Kellee — Mon, 02 Aug 2010 03:56:18 +0000

The Mind and Body Power Health & Weight Sabotage Survey returned some really interesting results. This is the first email in the series to provide the outcomes, how it compares to my own theories and practical applications and the research. For many years, I have consistently seen family links genetically, behaviourally and habitually in: health [...]

Life Balance May Hold Key to Success

Kellee — Wed, 28 Jul 2010 08:43:25 +0000

I would like to thank everyone who has filled out the Mind and Body Power Health & Weight Sabotage Survey to date. Here are some of the preliminary results: 78.2% of respondents reported that life balance was one of the biggest life challenges 52.6% of the respondents reported that they were addicted to food 53.6% [...]