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<channel>
	<title>Mike Helmick</title>
	
	<link>http://www.mikehelmick.com</link>
	<description>Computer Scientist, Yogi</description>
	<lastBuildDate>Sat, 31 Oct 2009 14:38:28 +0000</lastBuildDate>
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		<title>Cupcakes!</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/OgnWL2iKhT8/</link>
		<comments>http://www.mikehelmick.com/2009/10/cupcakes/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:38:28 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Seattle]]></category>
		<category><![CDATA[cupcake]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/2009/10/cupcakes/</guid>
		<description><![CDATA[Earlier this week we enjoyed the October cupcake of the month, Carmel Apple.  It is fabulous, and it comes on a stick, what&#8217;s not to love?

]]></description>
			<content:encoded><![CDATA[<p>Earlier this week we enjoyed the October cupcake of the month, Carmel Apple.  It is fabulous, and it comes on a stick, what&#8217;s not to love?</p>
<p><a href="http://www.mikehelmick.com/wp-content/uploads/2009/10/p_604_453_5CBAE65F-CE13-42A0-BFB6-611F8C24CC81.jpeg" rel="lightbox[450]"><img src="http://www.mikehelmick.com/wp-content/uploads/2009/10/p_604_453_5CBAE65F-CE13-42A0-BFB6-611F8C24CC81.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<item>
		<title>Disneyland Pictures</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/QKqIxOsFe2Y/</link>
		<comments>http://www.mikehelmick.com/2009/10/disneyland-pictures/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:34:49 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[disneyland]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=444</guid>
		<description><![CDATA[We had a wonderful time in Disneyland last weekend.   The parks are very manageable (compared to the size of Disney World).   So, it was nice to be able to do everything we wanted to do in just two days (including riding a lot of rides twice: space mountain, big thunder mountain, the matterhorn, [...]]]></description>
			<content:encoded><![CDATA[<p>We had a wonderful time in Disneyland last weekend.   The parks are very manageable (compared to the size of Disney World).   So, it was nice to be able to do everything we wanted to do in just two days (including riding a lot of rides twice: space mountain, big thunder mountain, the matterhorn, haunted mansion, and buzz lightyear).</p>
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<p>The lines were ok.  Saturday early evening was a little crazy, but other than that it was ok.   We saw the Fireworks both nights (9:25, but the park was open until midnight).   And then Sunday morning, the park wasn&#8217;t supposed to open until 10am, but it was open early&#8230;  So we went in and knocked out a few rides early.</p>
<p>Also, on Saturday, we had 6 free Fastpasses (Disney&#8217;s system that lets you head to the front of the line).   This helped a lot!   We were able to avoid a lot of line waiting.</p>
<p>Fun time! great weather.   All pictures are here -&gt; <a href="http://picasaweb.google.com/mike.helmick/Disneyland#">http://picasaweb.google.com/mike.helmick/Disneyland#</a></p>
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		<title>Birthday Weekend!</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/tVcWQSHvJtI/</link>
		<comments>http://www.mikehelmick.com/2009/10/birthday-weekend/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:49:26 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=442</guid>
		<description><![CDATA[Not my brithday&#8230; Cortny&#8217;s birthday is coming up (Sunday)!  Happy Birthday!
We&#8217;ve got a very exciting and fun filled birthday weekend planned&#8230;. Disneyland!   We&#8217;ll be spending 2 short days in California with Mickey and the gang.
That&#8217;s all for now &#8211; I&#8217;m sure we&#8217;ll have more to say after we actually go.
]]></description>
			<content:encoded><![CDATA[<p>Not my brithday&#8230; <a href="http://www.cortnyhelmick.com/">Cortny&#8217;s</a> birthday is coming up (Sunday)!  Happy Birthday!</p>
<p>We&#8217;ve got a very exciting and fun filled birthday weekend planned&#8230;. Disneyland!   We&#8217;ll be spending 2 short days in California with Mickey and the gang.</p>
<p>That&#8217;s all for now &#8211; I&#8217;m sure we&#8217;ll have more to say after we actually go.</p>
<img src="http://feeds.feedburner.com/~r/MikeHelmick/~4/tVcWQSHvJtI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Getting Ready for Mexico</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/g4glwGQ3KrM/</link>
		<comments>http://www.mikehelmick.com/2009/10/getting-ready-for-mexico/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 21:09:30 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=434</guid>
		<description><![CDATA[Our Baptiste teacher training bootcamp is approaching pretty quickly (less than 2 months now).   We have been putting in the physical preparation (4 to 5 practices a week).   I start every week wanting to go 6 times, but that is a huge time commitment, and just is not always a possibility.
Shortly after signing up for [...]]]></description>
			<content:encoded><![CDATA[<p>Our Baptiste teacher training bootcamp is approaching pretty quickly (less than 2 months now).   We have been putting in the physical preparation (4 to 5 practices a week).   I start every week wanting to go 6 times, but that is a huge time commitment, and just is not always a possibility.</p>
<div id="attachment_364" class="wp-caption alignright" style="width: 235px"><a href="https://www.mikehelmick.com/wp-content/uploads/2009/10/p_2048_1536_58B62697-87DE-401F-AFB0-963107DA01EF.jpeg" rel="lightbox[434]"><img class="size-full wp-image-364" src="https://www.mikehelmick.com/wp-content/uploads/2009/10/p_2048_1536_58B62697-87DE-401F-AFB0-963107DA01EF.jpeg" alt="" width="225" height="300" /></a><p class="wp-caption-text">16 changes of Yoga clothes</p></div>
<p>Shortly after signing up for the bootcamp, I went through a rough spot in my Yoga practice.  This was, as one might imagine, mostly related to rough spots in my other obligations.  Work has been (and continues to be) extremely stressful and mentally draining.   I let this carry over way too much, into my non-work life and into my Yoga.  This resulted in lots of mental distractions, physical missteps, and a generally bad quality of life.  Kind of depressing, I know.</p>
<p>So, I&#8217;m happier now than I was two weeks ago.  I&#8217;m more focused than I was two weeks ago.   Quantifying how this happened is a little difficult.   Of course, <a href="http://www.cortnyhelmick.com/">Cortny</a> has been a big help, because she is probably the most supportative wife out there.  Thanks <img src='http://www.mikehelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Getting back to the Yoga, she even supports my crazy Yoga schedule.   She joins me most of the time, but she does like to skip Saturday at 8am&#8230; I don&#8217;t really blame her.   This support extends all he way to Mexico, as Cortny is also going to the teacher training (even though she doesn&#8217;t want to teach Yoga right now).</p>
<p>Over the last two weeks or so, I&#8217;ve been trying to change things.   I can&#8217;t get rid of the stressful work environment (unless you need an assistant professor of computer science).   What can I do?  Let it go.   Don&#8217;t react.   Those are the tools that I have at my disposal.   This is one reason I find Yogic philosophy so appealing, helpful tools for everyday life.   I&#8217;m not leaving things up to someone else, I am in control.   I don&#8217;t have to wait, I can make changes now.   This is just a sampling of what we&#8217;re learning and what we will be learning.    What really helps me, is that the asana practice (the physical part, what most people say then they mean Yoga) really ties it all together.</p>
<p>When we first started Yoga (intro series a year and a half ago), one of our teachers said that your Yoga mat is like a mirror.   The mat is like a mirror in that how you are on your mat reflects how you are in the real world.   Do you quickly react to adverse conditions, can you work through a difficult spot, can you keep your mind clear and focused?  These are tough issues.   What happens each time I come to the mat changes.  Sometimes I can hold a tough pose for a long period of time and not notice, sometimes 3 or 4 seconds in and we can&#8217;t move on fast enough.   The point is, I&#8217;m trying to make changes to get towards the non-reactive side, both in my Yoga and in my life.</p>
<p>It has been a long journey, and at times I feel like I&#8217;m still at the beginning. But here we are.</p>
<p>I can say that I&#8217;m ready to go to teacher training now.   Not only because I have enough clothes for 16 practices (I get very sweaty&#8230;), but because I am mentally ready.   I know that I am ready to let the experience happen and now to have expectations about what will happen, not because I can do every yoga pose with perfect alignment.</p>
<p>In 3 weeks, I start the teacher assisting program at our studio here.  24 hours of training over 2 weekends.   I&#8217;m very excited about this for 2 reasons: it will give me 2 weekends to just let go and be present in the Yoga studio, and it should be a great preview to our week long teacher training experience.</p>
<p>Wow &#8211; longer entry than I intended, and it went a totally different direction.  But I think I&#8217;m happy with the way it turned out!  I&#8217;m sure that some people have wondered why I&#8217;m always going to Yoga, maybe this sheds some light on that.</p>
<img src="http://feeds.feedburner.com/~r/MikeHelmick/~4/g4glwGQ3KrM" height="1" width="1"/>]]></content:encoded>
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		<title>Toy Story in 3D</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/jt-S3eygXjI/</link>
		<comments>http://www.mikehelmick.com/2009/10/toy-story-in-3d/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:43:28 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=431</guid>
		<description><![CDATA[We are grownups!   Cortny and I went to the Toy Story and Toy Story 2 double feature today, in 3D.
Yes, we&#8217;ve seen these movies a bunch of times, but it was really cool to seem them in the theatre again.  And 3D has gotten a lot better.  And, now we&#8217;re both even more excited [...]]]></description>
			<content:encoded><![CDATA[<p>We are grownups!   Cortny and I went to the Toy Story and Toy Story 2 double feature today, in 3D.</p>
<p>Yes, we&#8217;ve seen these movies a bunch of times, but it was really cool to seem them in the theatre again.  And 3D has gotten a lot better.  And, now we&#8217;re both even more excited to go to Disneyland in a few weeks.  There is even a Toy Story ride at California Adventure.   I am also excited to go to California for the first time.</p>
<p>Other than that &#8211; life is just busy.   Work has been going full blast for over 6 months straight.  At least I have some down time in sight (Disneyland and Yoga teacher training).  Not that teacher training will be downtime, but I will have zero time to think about anything but Yoga for 8 days.   That in itself should be well worth it and a cleansing experience.</p>
<p>I&#8217;ve also been doing lots of work on Cascade (<a href="http://www.cascadelms.org">www.cascadelms.org</a>).   I&#8217;m trying to think about how to handle the next major area of expansion &#8211; making the whole system more social.   I think it is important to remember that I&#8217;m not trying to build the next facebook, but that getting students to interact with each other more is a good thing.</p>
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		<title>The Return of TV</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/8PVEU6BbPFs/</link>
		<comments>http://www.mikehelmick.com/2009/09/the-return-of-tv/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 03:51:58 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=427</guid>
		<description><![CDATA[Finally! New TV shows are back!  So here is the run down of what we&#8217;re watching this fall:
My favorite show now &#8211; How I Met Your Mother.   I love this show because it is consistent every week, and being the same age as the characters I identify with a lot of them. [...]]]></description>
			<content:encoded><![CDATA[<p>Finally! New TV shows are back!  So here is the run down of what we&#8217;re watching this fall:</p>
<p>My favorite show now &#8211; <a href="http://www.cbs.com/primetime/how_i_met_your_mother/">How I Met Your Mother</a>.   I love this show because it is consistent every week, and being the same age as the characters I identify with a lot of them.   Of course because of this, can I see that some of the time based stuff they&#8217;ve done in the show is a little off <img src='http://www.mikehelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We sort of stick to CBS for the rest of Monday.   I&#8217;m not a fan of Two and a Half Men, but watch anyway.  And the <a href="http://www.cbs.com/primetime/big_bang_theory/">Big Bang Theory</a> has been upgraded from &#8220;watch it if its on&#8221; to &#8220;season pass&#8221; on the Tivo.</p>
<p>Tuesday is an off night for TV I guess.</p>
<p>Wednesday, we are now watching Glee.   I don&#8217;t think it will last, but will enjoy it while it is on.</p>
<p>Thursday is the big night on NBC (hey, that&#8217;s tonight).   SNL is on (for now &#8211; until 30 Rock comes back), Parks and Recreation, The Office, and Community (which was OK last week, we&#8217;ll give it a chance).</p>
<p>Nothing else on the schedule until SNL on Saturday night.</p>
<p>Then Sunday rolls around.  We always watch &#8220;Sunday Morning&#8221; on CBS.   Then Sunday night, there is the one <em>reality</em> show that we watch, &#8220;The Amazing Race.&#8221;  And the week is rounded out with &#8220;Mad Men.&#8221;</p>
<p>Apparently, when you write it down&#8230; we watch a lot of TV.   Of course, I&#8217;m always doing something else while watching TV.   Typing the blog post, handling email, working on Cascade, learning to program the iPhone, etc&#8230;   Always busy, but I must admit, I work better with a little background noise (or background TV in this case).</p>
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		<title>Mt. St. Helens</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/BsVYepSxNrM/</link>
		<comments>http://www.mikehelmick.com/2009/09/mt-st-helens/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:58:14 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Mt. St. Helens]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=421</guid>
		<description><![CDATA[We had a pretty full weekend.   Yesterday we went to The Puyallup Fair (thefair.com).   It seems like it is the state fair (at least for 4H), with dozens of rides, and dozens of dozens of food booths.
The real highlight of our weekend:
We&#8217;ve been talking about it for a while, and finally set aside the [...]]]></description>
			<content:encoded><![CDATA[<p>We had a pretty full weekend.   Yesterday we went to The Puyallup Fair (<a href="http://thefair.com">thefair.com</a>).   It seems like it is the state fair (at least for 4H), with dozens of rides, and dozens of dozens of food booths.</p>
<p>The real highlight of our weekend:</p>
<div id="attachment_422" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-422 " title="IMG_6917" src="http://www.mikehelmick.com/wp-content/uploads/2009/09/IMG_6917.JPG" alt="Mt. St. Helens from Johnston Ridge" width="600" height="400" /><p class="wp-caption-text">Mt. St. Helens from Johnston Ridge</p></div>
<p>We&#8217;ve been talking about it for a while, and finally set aside the day (possibly one of the last good days of the year for it).   We drove south on I-5, making the 3 1/2 trip to Mt. St. Helens.   There are many observation points along the way, but the highlight is the Johnston Ridge Observatory.</p>
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<p>The site is just amazing.   In the picture above, we are about 5 miles from the peak of St. Helens.  You can clearly see the crater left from the 1980 eruption.   The volcanic memorial site is way bigger than I had expected.   There seems to be mile upon mile of hiking trails, even down into the valley.   Had we been properly prepared, we would have ventured on a little further.</p>
<p>I highly recommend the trip.   Just an amazing site.   Beautiful scenery on the way, and you get to witness the true power of the earth.</p>
<p>Speaking of which (another recommendation coming).   Last night we watched &#8220;Galapagos&#8221; from the BBC.   Wow.   The documentary itself was beautifully shot (we watched the Blu-ray version).  The subject mater, just amazing.   I feel privileged just to have reservations to visit the Galapagos next year.  To see the origin of &#8220;The Origin of Species&#8221; and to witness first hand how evolution has played out through adaptation, will be a once in a lifetime experience.   I clearly have lots of studying to do before we go.   </p>
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		<title>To Snoqualmie Falls</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/LSRc6IKkWkY/</link>
		<comments>http://www.mikehelmick.com/2009/09/to-snowqualmie-falls/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:35:07 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=413</guid>
		<description><![CDATA[Yesterday we took another little road trip.   We drove out east (about 40 minutes) to Snoqualmie.   The highlight of the trip was the waterfall.

The falls are 268 ft high.  It is quite a drop.   They falls aren&#8217;t very wide (although we hear they are fuller at different times of the year).   [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday we took another little road trip.   We drove out east (about 40 minutes) to Snoqualmie.   The highlight of the trip was the waterfall.</p>
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<p>The falls are 268 ft high.  It is quite a drop.   They falls aren&#8217;t very wide (although we hear they are fuller at different times of the year).   Probably most impressively, the water seems to just hit the surface below and just scatter all over the place.    This creates a lot of mist, which was supplemented by rain yesterday.</p>
<p>There is a nice observation area at the top of the falls.  Then there is a 1/2 mile trail that goes down to the river.   The trail is pretty steep, but it was a fun walk.   At the bottom, there is another observation platform.  And then&#8230;. you have to walk 1/2 mile uphill gaining 268 feet of elevation.   It was a fun hike both ways, but the rain was really pouring down on the way back up.</p>
<p>We got into the car and headed back towards the town of Snoqualmie.   On the way we passed a cool old train, and thought &#8211; hey, can we ride that?  It turns out that you can.  So we went to the <a href="http://www.trainmuseum.org/">Northwest Railway Museum</a>, bought tickets, and rode the train to North Bend and back.   The train also goes to the top of the falls, great view.</p>
<p>The train ride was followed up by a very yummy (and a little spendy) dinner at <a href="http://www.woodmanlodge.com/">Woodman Lodge</a> in Snoqualmie.   It is actually a really nice restaurant, and we&#8217;ll keep it in mind for a place that we can take future guests.</p>
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		<item>
		<title>Moose and Squirel</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/pU157ikHk1A/</link>
		<comments>http://www.mikehelmick.com/2009/09/moose-and-squirel/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 05:33:58 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=410</guid>
		<description><![CDATA[In other exciting news&#8230; Rocky and Bullwilnle and Friends is now on Hulu - http://www.hulu.com/rocky-and-bullwinkle-and-friends.   I know the show isn&#8217;t for everyone, but I like it.

]]></description>
			<content:encoded><![CDATA[<p>In other exciting news&#8230; Rocky and Bullwilnle and Friends is now on Hulu -<a href="http://www.hulu.com/rocky-and-bullwinkle-and-friends"> http://www.hulu.com/rocky-and-bullwinkle-and-friends</a>.   I know the show isn&#8217;t for everyone, but I like it.</p>
<p><object width="512" height="296"><param name="movie" value="http://www.hulu.com/embed/L1NvPfRcZBTaM7afud5lDg"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.hulu.com/embed/L1NvPfRcZBTaM7afud5lDg" type="application/x-shockwave-flash" allowFullScreen="true"  width="512" height="296"></embed></object></p>
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		<item>
		<title>The Moose!</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/J9m4oN8uB1w/</link>
		<comments>http://www.mikehelmick.com/2009/08/the-moose/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:07:04 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Seattle]]></category>
		<category><![CDATA[mariners]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=406</guid>
		<description><![CDATA[I went to the Mariners game tonight (a work function).   It was an exciting game!  The Mariners won!
But more exciting &#8211; the moose came up to our section to dance during the 7th inning stretch!

I also rode my scooter to the game &#8211; man that is a convenient way to get places.   [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the Mariners game tonight (a work function).   It was an exciting game!  The Mariners won!</p>
<p>But more exciting &#8211; the moose came up to our section to dance during the 7th inning stretch!</p>
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<p>I also rode my scooter to the game &#8211; man that is a convenient way to get places.   Easy to park free and close.  After the game, you can zip right out of there.</p>
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		<item>
		<title>Productive Weekend</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/cQ4oq7oC1Z4/</link>
		<comments>http://www.mikehelmick.com/2009/08/productive-weekend/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 06:34:32 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=401</guid>
		<description><![CDATA[We managed to have a pretty productive weekend!
We both did various work things Saturday.   I&#8217;ve been working on some research at home, trying to ramp up a second area of on-going publishable research.   This is difficult as my current employment involves a lot of original work, and greatly restricts the areas that I [...]]]></description>
			<content:encoded><![CDATA[<p>We managed to have a pretty productive weekend!</p>
<p>We both did various work things Saturday.   I&#8217;ve been working on some research at home, trying to ramp up a second area of on-going publishable research.   This is difficult as my current employment involves a lot of original work, and greatly restricts the areas that I can publish in.</p>
<p>Saturday afternoon was Yoga time.  This week there has been lots of time to work on inversions &#8211; my headstand (Sirshasana) is getting much better.  I can hold the pose for about 15 breaths, but still have trouble getting upside down without the assistance of the wall.   Will get there&#8230; it is always a journey.</p>
<p>Sunday &#8211; some more work.</p>
<p>The day started with a Vespa ride!  I scooted up to <a href="http://www.maescafe.com/">Mae&#8217;s Phinny Ridge Cafe</a> to pick up a couple of their frozen cinnamon rolls.    They are very good, but pack a lot of calories.   I made it my breakfast and lunch!   Maybe next week we will take a Vespa ride onto the ferry &#8211; we haven&#8217;t had a chance to do that yet.</p>
<p>I did some bug fixes and made a big performance improvement to CascadeLMS.   It was against my first judgement, but I de-normalized some data in the database, leading to duplication (of just a 32bit integer field), but greatly improving performance.   Some pages render 20% faster because they don&#8217;t have to recursively query the data any longer.    Today / tomorrow is a bit of a stressful time.   Miami U. will really start working with the system tomorrow as classes start this week.    The install at https://my.csi.muohio.edu had 1736 users during the spring 2009 semester.   I&#8217;m not sure what the user base will be like this fall, but I am hoping for an equally strong showing.   So far, we have 40 courses set up for fall 2010, and I expect to see more this week!</p>
<p>Sunday afternoon-ish: we gutted the office!  Our office on the bottom floor is combination of mine and Cortny&#8217;s desks and office stuff.   I have a bunch of (like 8 shelves worth&#8230;) of books.   Most of these lived in my office at Miami, but they are in our house now.   I keep promising that when I have an academic position again, the books will go back into my office.   I was able to get rid of a bunch of stuff, always a good feeling.   But, also a bad feeling &#8211; as in &#8220;I moved this 2000 miles??? why?&#8221;   I did keep 1 crate of &#8220;outdated&#8221; technology &#8211; I still have an Apple Newton, an original iBook, 3 other 800Mhz G3 iBooks (I plan on incorporating these into some research at some point&#8230;), and Tapwave (a 3rd party PalmOS device).   There was a lot of stuff I just didn&#8217;t need anymore &#8211; and it is now gone.</p>
<p>We also disassembled my giant desk.   It was just taking up too much room.   We moved the iMac to one of the book shelves.  It is really just our Web server, music service, and sometimes use computer.   This opens up the center of the room.   We now have a better open space for home Yoga and room for someone to sleep down there on an air mattress.</p>
<p>Then we headed down to my office.   I brought in a bunch of stuff to sell on our for-sale list.    Tomorrow, I will be selling an Atari 7800, a Nintendo GameCube, a pets.com sock puppet, and giving away a bunch of books.   Feels good to lighten the household load.</p>
<p>And now &#8211; bedtime.   Full week of working coming up.   Actually 8 full weeks of work until I take half a day off&#8230; Just realized that I don&#8217;t have a full day off until the day after Thanksgiving.</p>
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		<item>
		<title>Why “Customer Service” Isn’t</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/F9fkeWcPKVY/</link>
		<comments>http://www.mikehelmick.com/2009/08/why-customer-service-isnt/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 04:05:48 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[comcast]]></category>
		<category><![CDATA[customer service]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=397</guid>
		<description><![CDATA[I got my August Comcast (Cable, Internet, and Phone) bill today.   My bill is normally $148, but today it was $209.   That is quite a big jump&#8230;
On the bill, there is an explanation of the pro-rating, and change in service.  It says, based on your change in service.. blah, blah, blah.   It [...]]]></description>
			<content:encoded><![CDATA[<p>I got my August Comcast (Cable, Internet, and Phone) bill today.   My bill is normally $148, but today it was $209.   That is quite a big jump&#8230;</p>
<p>On the bill, there is an explanation of the pro-rating, and change in service.  It says, based on your change in service.. blah, blah, blah.   It also says that I changed from plan &#8220;A&#8221; to plan &#8220;A.&#8221;   Hmmm, I didn&#8217;t call to change anything, but my service changed to the same service that costs $40 more a month, with a $30 pro-ration charge&#8230;. fail.</p>
<p>So I called.   The first guy tried unsuccessfully to convince me that I had agreed to a 12 month promotional rate.   Seems odd, because I have been a customer for 19 months now, and didn&#8217;t sign up for any promotions.</p>
<p>I explained that my previous bill didn&#8217;t tell me that my rate was going to go up, and my current bill did not tell me why my bill went up, and why this is an <em>unacceptable and disappointing customer experience</em>.</p>
<p>Anyway, I talked to the first customer service guy for 5 or 6 minutes with no success.   I had him walk through all my options, but all of them were either a substantial reduction in service, or not much savings at all.  Eventually, I had to get mad, loud, and threaten to switch to satellite.    Well, those are the magic words.</p>
<p>I was transfered to a higher level of customer service.  This new person game me all kinds of excuses.  She tried to explain how they transferred all their good-paying customers to this extra level that is $10 more and then took the $10 off, and then, oh-no that&#8217;s not what happened.    So, I had to get mad, loud, and complain and complain and complain.    Eventually, I was able to get 12 months of $10 more a month.  I will also be returning my second cable box to get it back down further.</p>
<p>So, not an exciting story.   But what am I really trying to say?</p>
<p>Comcast did not want to keep me happy until I threatened to not do business with them any more.   I don&#8217;t feel like they care about me as a customer, but just want to keep my checks rolling in every month.   This is the problem, customer service is dead.</p>
<p>As long as I was calm, nice, and reasonable, I got no traction.  I had to become audibly angry in order to get results.</p>
<p>Note to Comcast, and everyone else out there.   Treat your customers with respect, and like people.  When you screw up (or sometimes even if you didn&#8217;t) a happy customer will stay with you longer than one than one who you temporarily appease after they express their anger.</p>
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		<item>
		<title>Where have I been?</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/icXp6dDcj2Y/</link>
		<comments>http://www.mikehelmick.com/2009/08/where-have-i-been/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 05:42:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>
		<category><![CDATA[BigGreenEgg]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=393</guid>
		<description><![CDATA[I guess it has been almost a month since I have last blogged.
Shortly after my last entry, we hopped on a plane and headed back to Cincinnati for a few days.  We got to see lots of family and friends, but would always like to have more time to visit.   (Feel free to come [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">I guess it has been almost a month since I have last blogged.</p>
<p style="text-align: justify;">Shortly after my last entry, we hopped on a plane and headed back to Cincinnati for a few days.  We got to see lots of family and friends, but would always like to have more time to visit.   (Feel free to come out west!)</p>
<p style="text-align: justify;">We flew back on a Wednesday, landed at 11am, and I was at work by 1.  That is how busy things are right now, and the absence of my blogging <img src='http://www.mikehelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">Just a few normal weeks &#8211; work, yoga, work &#8211; sometimes that is all I get done in a day.</p>
<p style="text-align: justify;">We have had some time to relax &#8211; we had a cookout at our house (the green egg did great), and attended a cookout at a friend&#8217;s house.   This also involved the longest game of <a href="http://www.amazon.com/gp/product/B0002V82O8?ie=UTF8&amp;tag=mikehelmickco-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0002V82O8">Killer Bunnies and the Quest for the Magic Carrot</a>.  8 players spend 3 hours destroying each others bunnies with items such as the &#8220;quite irrascible, defractable cheese balls.&#8221;   Some day we will have to introduce them all to <a href="https://www.amazon.com/dp/B0014DW8UC?tag=mikehelmickco-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B0014DW8UC&amp;adid=1K2FX57S7WSCWPGPKA5K&amp;">Killer Bunnies and the Journey to Jupiter</a>.</p>
<p style="text-align: justify;">Fast forward today.   Today we went out east (to North Bend) for the annual Amazon.com picnic.  A good time was had.  We made it the second year in a row for picnic + outlet mall trip.   Not the best outlet mall in the area, but it works.  We will be making a trip to outlets up north in a few months to hit up the lululemon outlet.  (If anyone wants to randomly send us lululemon gift cards or clothes, that would be awesome.)</p>
<p style="text-align: justify;">We have booked some future travel &#8211; we have our plane tickets for cancun (yoga teacher training) and a post-holiday trip back to Cincinnati.   That will make it 5 months between visits, but still 3 times this year.   I&#8217;m trying to save up some vacation time for next year, so that will be it for me this year.  Cortny may travel east on her own.</p>
<p style="text-align: justify;">That is all I have for now &#8211; will try to get back here before too long.</p>
<p style="text-align: justify;">We&#8217;re going to the Mariners/Yankees game tomorrow, so I may have something to say about that.</p>
<p style="text-align: justify;">
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		<item>
		<title>Riding the Rails</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/ec_Z4_Mr9GY/</link>
		<comments>http://www.mikehelmick.com/2009/07/riding-the-rails/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:57:17 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Seattle]]></category>
		<category><![CDATA[lightrail]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=390</guid>
		<description><![CDATA[We had a pretty busy weekend.  Saturday we went to the Sounders FC vs Chelsea FC game.  It was a good match, but the Sounders lost 2-0.   After the game, we rode the new light rail (on opening day) from the international district to the airport, and then back to downtown.  It was really crowded, [...]]]></description>
			<content:encoded><![CDATA[<p>We had a pretty busy weekend.  Saturday we went to the Sounders FC vs Chelsea FC game.  It was a good match, but the Sounders lost 2-0.   After the game, we rode the new light rail (on opening day) from the international district to the airport, and then back to downtown.  It was really crowded, but fun.   More importantly Seattle is finally catching up to the other major cities of the world.    Here is a video I snapped while waiting for our train to arrive.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ss4nFZDPfxU&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/ss4nFZDPfxU&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>New Yoga Gear</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/fh_Dqtjtqcc/</link>
		<comments>http://www.mikehelmick.com/2009/07/new-yoga-gear/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 05:18:46 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=388</guid>
		<description><![CDATA[My current mat, a Prana Eko Mat is showing some wear.  It is a good mat, but it is almost a year old and is showing some wear.   I&#8217;m pretty rough on a mat, using it 4 to 6 times a week with some serious sweating.   I do use Yogi toes (anti-skid towel), [...]]]></description>
			<content:encoded><![CDATA[<p>My current mat, a Prana Eko Mat is showing some wear.  It is a good mat, but it is almost a year old and is showing some wear.   I&#8217;m pretty rough on a mat, using it 4 to 6 times a week with some serious sweating.   I do use Yogi toes (anti-skid towel), because I have never been able to use just a mat.</p>
<p>So I was looking for something a little stronger.    I decided to go with a set of Manduka products.</p>
<p>I ordered</p>
<ul>
<li><a href="http://www.manduka.com/store/product.php?productid=16206&amp;cat=254&amp;page=1" target="_blank">The Black Mat Pro</a></li>
<li><a href="http://www.manduka.com/store/product.php?productid=16229&amp;cat=261&amp;page=1" target="_blank">The Mat Sack</a></li>
<li><a href="http://www.manduka.com/store/product.php?productid=16325&amp;cat=258&amp;page=1" target="_blank">Large Mat Towel</a></li>
<li><a href="http://www.manduka.com/store/product.php?productid=16326&amp;cat=258&amp;page=1" target="_blank">Small Hand Towel</a></li>
</ul>
<p>I went with the Black Mat, because it is supposed to be the most long lasting, heavy duty, non-slipping or bunching up-est mat out there.    The bag for&#8230; transport?   I&#8217;m going to be carrying my mat onto a plane twice in the near future, so I needed a bag.    The towels, because you can never have enough towels for hot Yoga.   This will be the second mat towel in my collection, and my first real hand towel (that isn&#8217;t a bathroom hand towel).    Now, I won&#8217;t have to do laundry every night!   With my current yogi-toes and new mat towel, I can do the laundry every other night.   I already have enough Yoga clothes for 4 days without washing, with quite ranging outfits, but 4 days none-the-less.</p>
<p>I will update with how everything works out.</p>
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