Now, I just have to see if the shuttle agency honors my reservation and payment from last night.  And, more importantly, see if my luggage arrives.  I was forced to check my luggage at the last minute due to the overhead bins being full.  I just want to put this out there for the airlines: I would give up the privilege of carrying on a bag, if you let me check it for free.  Just saying.

And now to McDonald’s.  Delta gave out meal vouchers, good for $7 towards breakfast at the airport.  McDonald’s was the first to open this morning, so I went there. I ordered a meal that should have been about $5.  After getting my food, and looking at the receipt, I saw that they had upsized my meal to get it as close to $7 as possible.  They made my meal a large and added an extra hash brown.  I don’t know if they do this to everyone, but one or all, it is unethical.  Sorry McDonald’s, I’ll be calling your corporate office and Delta’s corporate office when I get a chance.  This behavior is not truthful and is not ethical.  If it is a one time thing, great, now you know it happened.  It it is systematic, then I hope you will address it.

Ok – back to setting in the airport.

Since I do hope to shift my career back to academics at some point, I’m also going to be on the look out for CS departments that are hiring. Maybe there is a need for someone with my background

Being the Webmaster for a conference is a lot of work. Requests for updates come from a lot of different people, and there is just a lot of information to collect, parse, format, and post (all at the right times). Apparently I enjoyed doing it, because I am performing the same role next year.  I’ve already go the 2011 site up and running, http://www.sigcse.org/sigcse2011.

I’ve got a full Yoga schedule tonight, but I’ll be flying out tomorrow and enjoying the west of the week at the symposium! I’ve even found a Yoga class to check out when I’m in Milwaukee.

Last month, starting on Jan 12th, I started in the Teacher Mentorship Program at Shakti Vinyasa Yoga (where we practice). This is a pretty unique program in the Yoga world (from what I can tell anyway). As part of this program, I assist two nights a week in our 8 class intro series. Assisting takes multiple forms in this environment. We organize the room, teach some Yoga philosophy, demonstrate poses, and physically assist the class. Our studio is very hands on, with the teachers and assistants actually helping students with safe alignment and the deepening of poses.

My first month was a lot of fun. I was able to see a class from a different perspective. Literally. Viewing a class from the front of the room feels very different than being in the middle of the room, as part of the class.  It took 2 or 3 classes, but now I feel at home in the studio as one of the teachers. In the last week of my first intro series, I was able to teach 2 sections of the class (1 each on different days). Over the next few months, the amount of teaching that I get to do will increase. It is a lot of work to become a Yoga teacher this way, but it is the right way for me. Lots of training time, lots of hard work.

So, what exactly did I do?  We learned how to assist other people in Yoga poses.  Assisting always starts with safe alignment (the corrective assist).  Once you have someone in a safe position, all kinds of possibilities open up.   You can give support, spark awakening, help some one go deeper and expand their edge.   I had a great time, and learned a lot.

Since we all needed people to practice on, I ended up doing lots and lots of Yoga poses over the workshop, and holding some of them for a very long time (longer than I’m used to).   This turned out to be a very valuable experience.   I learned a lot of things to help deepen my own practice and to help others along their own path and learned how to analyze my own body in a pose and see where I can self adjust.

To top it all off – assisting is fun.  There are some standard templates to assists, but there is lots of room to be creative and really find the best way to help someone in this moment.  I had a chance on Sunday to assist someone for an entire class – and since some of the poses are taken several times, I already had a change to experiment a bit.

Next steps: I have already applied to enter the mentoring program at our studio.   I have an evaluation this weekend where I will assist one of our teachers during a class.   And we’ll see where it goes from there.

All of this experience should be a great help when we head to the Baptiste Level 1 teacher training.

The lines were ok.  Saturday early evening was a little crazy, but other than that it was ok.   We saw the Fireworks both nights (9:25, but the park was open until midnight).   And then Sunday morning, the park wasn’t supposed to open until 10am, but it was open early…  So we went in and knocked out a few rides early.

Also, on Saturday, we had 6 free Fastpasses (Disney’s system that lets you head to the front of the line).   This helped a lot!   We were able to avoid a lot of line waiting.

Fun time! great weather.   All pictures are here -> http://picasaweb.google.com/mike.helmick/Disneyland#

We’ve got a very exciting and fun filled birthday weekend planned…. Disneyland!   We’ll be spending 2 short days in California with Mickey and the gang.

That’s all for now – I’m sure we’ll have more to say after we actually go.

16 changes of Yoga clothes

Shortly after signing up for the bootcamp, I went through a rough spot in my Yoga practice.  This was, as one might imagine, mostly related to rough spots in my other obligations.  Work has been (and continues to be) extremely stressful and mentally draining.   I let this carry over way too much, into my non-work life and into my Yoga.  This resulted in lots of mental distractions, physical missteps, and a generally bad quality of life.  Kind of depressing, I know.

So, I’m happier now than I was two weeks ago.  I’m more focused than I was two weeks ago.   Quantifying how this happened is a little difficult.   Of course, Cortny has been a big help, because she is probably the most supportative wife out there.  Thanks   Getting back to the Yoga, she even supports my crazy Yoga schedule.   She joins me most of the time, but she does like to skip Saturday at 8am… I don’t really blame her.   This support extends all he way to Mexico, as Cortny is also going to the teacher training (even though she doesn’t want to teach Yoga right now).

Over the last two weeks or so, I’ve been trying to change things.   I can’t get rid of the stressful work environment (unless you need an assistant professor of computer science).   What can I do?  Let it go.   Don’t react.   Those are the tools that I have at my disposal.   This is one reason I find Yogic philosophy so appealing, helpful tools for everyday life.   I’m not leaving things up to someone else, I am in control.   I don’t have to wait, I can make changes now.   This is just a sampling of what we’re learning and what we will be learning.    What really helps me, is that the asana practice (the physical part, what most people say then they mean Yoga) really ties it all together.

When we first started Yoga (intro series a year and a half ago), one of our teachers said that your Yoga mat is like a mirror.   The mat is like a mirror in that how you are on your mat reflects how you are in the real world.   Do you quickly react to adverse conditions, can you work through a difficult spot, can you keep your mind clear and focused?  These are tough issues.   What happens each time I come to the mat changes.  Sometimes I can hold a tough pose for a long period of time and not notice, sometimes 3 or 4 seconds in and we can’t move on fast enough.   The point is, I’m trying to make changes to get towards the non-reactive side, both in my Yoga and in my life.

It has been a long journey, and at times I feel like I’m still at the beginning. But here we are.

I can say that I’m ready to go to teacher training now.   Not only because I have enough clothes for 16 practices (I get very sweaty…), but because I am mentally ready.   I know that I am ready to let the experience happen and now to have expectations about what will happen, not because I can do every yoga pose with perfect alignment.

In 3 weeks, I start the teacher assisting program at our studio here.  24 hours of training over 2 weekends.   I’m very excited about this for 2 reasons: it will give me 2 weekends to just let go and be present in the Yoga studio, and it should be a great preview to our week long teacher training experience.

Wow – longer entry than I intended, and it went a totally different direction.  But I think I’m happy with the way it turned out!  I’m sure that some people have wondered why I’m always going to Yoga, maybe this sheds some light on that.

Yes, we’ve seen these movies a bunch of times, but it was really cool to seem them in the theatre again.  And 3D has gotten a lot better.  And, now we’re both even more excited to go to Disneyland in a few weeks.  There is even a Toy Story ride at California Adventure.   I am also excited to go to California for the first time.

Other than that – life is just busy.   Work has been going full blast for over 6 months straight.  At least I have some down time in sight (Disneyland and Yoga teacher training).  Not that teacher training will be downtime, but I will have zero time to think about anything but Yoga for 8 days.   That in itself should be well worth it and a cleansing experience.

I’ve also been doing lots of work on Cascade (www.cascadelms.org).   I’m trying to think about how to handle the next major area of expansion – making the whole system more social.   I think it is important to remember that I’m not trying to build the next facebook, but that getting students to interact with each other more is a good thing.

My favorite show now – How I Met Your Mother. I love this show because it is consistent every week, and being the same age as the characters I identify with a lot of them. Of course because of this, can I see that some of the time based stuff they’ve done in the show is a little off

We sort of stick to CBS for the rest of Monday. I’m not a fan of Two and a Half Men, but watch anyway. And the Big Bang Theory has been upgraded from “watch it if its on” to “season pass” on the Tivo.

Tuesday is an off night for TV I guess.

Wednesday, we are now watching Glee.   I don’t think it will last, but will enjoy it while it is on.

Thursday is the big night on NBC (hey, that’s tonight).   SNL is on (for now – until 30 Rock comes back), Parks and Recreation, The Office, and Community (which was OK last week, we’ll give it a chance).

Nothing else on the schedule until SNL on Saturday night.

Then Sunday rolls around.  We always watch “Sunday Morning” on CBS.   Then Sunday night, there is the one reality show that we watch, “The Amazing Race.”  And the week is rounded out with “Mad Men.”

Apparently, when you write it down… we watch a lot of TV.   Of course, I’m always doing something else while watching TV.   Typing the blog post, handling email, working on Cascade, learning to program the iPhone, etc…   Always busy, but I must admit, I work better with a little background noise (or background TV in this case).

The real highlight of our weekend:

Mt. St. Helens from Johnston Ridge

We’ve been talking about it for a while, and finally set aside the day (possibly one of the last good days of the year for it).   We drove south on I-5, making the 3 1/2 trip to Mt. St. Helens.   There are many observation points along the way, but the highlight is the Johnston Ridge Observatory.

The site is just amazing.   In the picture above, we are about 5 miles from the peak of St. Helens.  You can clearly see the crater left from the 1980 eruption.   The volcanic memorial site is way bigger than I had expected.   There seems to be mile upon mile of hiking trails, even down into the valley.   Had we been properly prepared, we would have ventured on a little further.

I highly recommend the trip.   Just an amazing site.   Beautiful scenery on the way, and you get to witness the true power of the earth.

Speaking of which (another recommendation coming). Last night we watched “Galapagos” from the BBC. Wow. The documentary itself was beautifully shot (we watched the Blu-ray version). The subject mater, just amazing. I feel privileged just to have reservations to visit the Galapagos next year. To see the origin of “The Origin of Species” and to witness first hand how evolution has played out through adaptation, will be a once in a lifetime experience. I clearly have lots of studying to do before we go.

The falls are 268 ft high.  It is quite a drop.   They falls aren’t very wide (although we hear they are fuller at different times of the year).   Probably most impressively, the water seems to just hit the surface below and just scatter all over the place.    This creates a lot of mist, which was supplemented by rain yesterday.

There is a nice observation area at the top of the falls.  Then there is a 1/2 mile trail that goes down to the river.   The trail is pretty steep, but it was a fun walk.   At the bottom, there is another observation platform.  And then…. you have to walk 1/2 mile uphill gaining 268 feet of elevation.   It was a fun hike both ways, but the rain was really pouring down on the way back up.

We got into the car and headed back towards the town of Snoqualmie.   On the way we passed a cool old train, and thought – hey, can we ride that?  It turns out that you can.  So we went to the Northwest Railway Museum, bought tickets, and rode the train to North Bend and back.   The train also goes to the top of the falls, great view.

The train ride was followed up by a very yummy (and a little spendy) dinner at Woodman Lodge in Snoqualmie.   It is actually a really nice restaurant, and we’ll keep it in mind for a place that we can take future guests.

But more exciting – the moose came up to our section to dance during the 7th inning stretch!

I also rode my scooter to the game – man that is a convenient way to get places. Easy to park free and close. After the game, you can zip right out of there.

We both did various work things Saturday.   I’ve been working on some research at home, trying to ramp up a second area of on-going publishable research.   This is difficult as my current employment involves a lot of original work, and greatly restricts the areas that I can publish in.

Saturday afternoon was Yoga time.  This week there has been lots of time to work on inversions – my headstand (Sirshasana) is getting much better.  I can hold the pose for about 15 breaths, but still have trouble getting upside down without the assistance of the wall.   Will get there… it is always a journey.

Sunday – some more work.

The day started with a Vespa ride!  I scooted up to Mae’s Phinny Ridge Cafe to pick up a couple of their frozen cinnamon rolls.    They are very good, but pack a lot of calories.   I made it my breakfast and lunch!   Maybe next week we will take a Vespa ride onto the ferry – we haven’t had a chance to do that yet.

I did some bug fixes and made a big performance improvement to CascadeLMS.   It was against my first judgement, but I de-normalized some data in the database, leading to duplication (of just a 32bit integer field), but greatly improving performance.   Some pages render 20% faster because they don’t have to recursively query the data any longer.    Today / tomorrow is a bit of a stressful time.   Miami U. will really start working with the system tomorrow as classes start this week.    The install at https://my.csi.muohio.edu had 1736 users during the spring 2009 semester.   I’m not sure what the user base will be like this fall, but I am hoping for an equally strong showing.   So far, we have 40 courses set up for fall 2010, and I expect to see more this week!

Sunday afternoon-ish: we gutted the office!  Our office on the bottom floor is combination of mine and Cortny’s desks and office stuff.   I have a bunch of (like 8 shelves worth…) of books.   Most of these lived in my office at Miami, but they are in our house now.   I keep promising that when I have an academic position again, the books will go back into my office.   I was able to get rid of a bunch of stuff, always a good feeling.   But, also a bad feeling – as in “I moved this 2000 miles??? why?”   I did keep 1 crate of “outdated” technology – I still have an Apple Newton, an original iBook, 3 other 800Mhz G3 iBooks (I plan on incorporating these into some research at some point…), and Tapwave (a 3rd party PalmOS device).   There was a lot of stuff I just didn’t need anymore – and it is now gone.

We also disassembled my giant desk.   It was just taking up too much room.   We moved the iMac to one of the book shelves.  It is really just our Web server, music service, and sometimes use computer.   This opens up the center of the room.   We now have a better open space for home Yoga and room for someone to sleep down there on an air mattress.

Then we headed down to my office.   I brought in a bunch of stuff to sell on our for-sale list.    Tomorrow, I will be selling an Atari 7800, a Nintendo GameCube, a pets.com sock puppet, and giving away a bunch of books.   Feels good to lighten the household load.

And now – bedtime.   Full week of working coming up.   Actually 8 full weeks of work until I take half a day off… Just realized that I don’t have a full day off until the day after Thanksgiving.