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<channel>
	<title>Mike Helmick</title>
	
	<link>http://www.mikehelmick.com</link>
	<description>Computer Scientist, Yogi</description>
	<lastBuildDate>Sat, 10 Mar 2012 23:22:06 +0000</lastBuildDate>
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		<title>Adventures in solid food</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/b2_JKQVJwjo/</link>
		<comments>http://www.mikehelmick.com/2012/03/adventures-in-solid-food/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 23:22:06 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=631</guid>
		<description><![CDATA[Well, maybe not adventures, but Elliott did try solid food for the first time today. We went with an organic brown rice cereal. It actually went really well. Video proof below.]]></description>
			<content:encoded><![CDATA[<p></p><p>Well, maybe not adventures, but Elliott did try solid food for the first time today. We went with an organic brown rice cereal. It actually went really well. Video proof below.</p>
<p><iframe src="http://www.youtube.com/embed/aWFEXjzqgLA" frameborder="0" width="560" height="315"></iframe></p>

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		<item>
		<title>Elliott</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/i3RAXK1f_fE/</link>
		<comments>http://www.mikehelmick.com/2012/03/elliott/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 19:21:39 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Elliott]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=602</guid>
		<description><![CDATA[The last four months have been pretty amazing. We&#8217;ve gone from this: Elliott At 1 day old Elliott At 4 months old Our first son, Elliott is now 4 months old. The initial draft of this blog post is just under 4 months old. Luck for me, Elliott&#8217;s mom has been keeping track of things [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>The last four months have been pretty amazing. We&#8217;ve gone from this:</p>
<table style="width: auto;" cellspacing="5">
<tbody>
<tr>
<td><a href="https://picasaweb.google.com/lh/photo/heePg_jJYw0T-VHsDjq4FJORll7Upz1WZ9nZ2O9I4nI?feat=embedwebsite"><img src="https://lh3.googleusercontent.com/-hEujxMW6yzY/TrbefAVETOI/AAAAAAAAU0w/e7pv0fZ8xAc/s144/B-W-3846.jpg" alt="" width="144" height="96" /></a></td>
<td><a href="http://www.mikehelmick.com/wp-content/uploads/2012/03/elliott.jpg" rel="lightbox[602]"><img class="alignright size-thumbnail wp-image-611" title="Elliott at 4 months old" src="http://www.mikehelmick.com/wp-content/uploads/2012/03/elliott-150x150.jpg" alt="" width="150" height="150" /></a></td>
</tr>
<tr>
<td>Elliott At 1 day old</td>
<td>Elliott At 4 months old</td>
</tr>
</tbody>
</table>
<p>Our first son, Elliott is now 4 months old. The initial draft of this blog post is just under 4 months old.</p>
<p>Luck for me, Elliott&#8217;s mom has been keeping track of things on <a href="http://www.cortnyhelmick.com">her blog</a>. And you can <a href="http://www.cortnyhelmick.com/2011/11/elliotts-arrival-11411/">read all about his arrival too</a>. His arrival via c-section was a strange combination of awesome and terrifying. We walked into the surgery room together, as two, and rolled out together as 3. The baby is actually born fairly early in the procedure. He came out, and quickly let out his first cry. One of the nurses brought him over to a table where he was cleaned up, I &#8220;cut the cord&#8221; which is more symbolic in this instance as it as already been cut pretty close by the doctor. After a quick weigh in and a height measurement, he was placed into my arms. I spent the next 30 minutes holding him close to Cortny and just soaking in those first few moments.</p>
<p>Things have gone by so fast since then. He has gained 10 pounds and grown about 6 inches in height. We&#8217;ve been really lucky, he is a really easy going baby. He&#8217;s generally slept through the night since he was about two months old. He&#8217;s flown round trip across the country twice and met the extended family. Every day is a new adventure.</p>
<p>So far being a dad is pretty amazing. We&#8217;ve reached that stage where Elliott is becoming more interactive, and starting to play with toys. It&#8217;s all fun <img src='http://www.mikehelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>

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		<item>
		<title>Yellowstone National Park</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/VZOxDDfF8vE/</link>
		<comments>http://www.mikehelmick.com/2011/07/yellowstone-national-park/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 16:19:46 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=576</guid>
		<description><![CDATA[We took a road trip recently to Yellowstone National Park.  Pretty good drive from Seattle, about 715 miles each way. We drove the MINI, out on its first road trip. Really amazing scenery on the way over, starting at Puget Sound, through the Cascade mountains, the desert of central Washington, and into the Rocky Mountains. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We took a road trip recently to Yellowstone National Park.  Pretty good drive from Seattle, about 715 miles each way. We drove the MINI, out on its first road trip. Really amazing scenery on the way over, starting at Puget Sound, through the Cascade mountains, the desert of central Washington, and into the Rocky Mountains.</p>
<p>The way there was pretty uneventful. We stopped in a few times for gas, and had lunch in Spokane, WA (at Arby&#8217;s). I handled several work related phone calls, working on some last minute stuff for the Google+ launch.</p>
<p>We stayed in the <a href="http://www.bigskyresort.com/">Big Sky Resort</a>, in Big Sky, MT. It turns out that if you want to stay in the national park, you have to book about a year in advance. Good to know for next time. We met up with <a href="https://plus.google.com/106596149029708169461">Cortny Helmick</a>&#8216;s parents in Big Sky, that had just arrived that day form the midwest.</p>
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<p>We spent the next day actually driving around Yellowstone. One should really spend more than a day there, but you can see a lot in the day. Highlights included a viewing of an eruption of Old Faithful and a visit to the Grand Prismatic Spring. Pictures:</p>
<p>Some thoughts about Yellowstone:</p>
<ul>
<li>Old Faithful is simply amazing. You see steam rising out of the earth for a while, then a little bit of water bubbling up, and then within seconds water is shooting over a 100 feet into the air!</li>
<li>Bubbling mud! Didn&#8217;t even know this existed, but Yellowstone is home to some <a href="http://www.nps.gov/yell/naturescience/mudpots.htm">bubbling mud</a>. Kind of unsettling standing on ground that is that thermally active.</li>
<li>The grand prismatic spring is really cool. At first it looks like the steam is causing a rainbow to form, but when you look closer it isn&#8217;t quite a complete spectrum. The colors come from colored bacteria that grow in a rainbow colored order &#8211; amazing. And on a sunny day, the colors reflect up through the steam (captured in my pictures).</li>
<li>The mammoth hot spring is neat, but kind of out of the way.</li>
<li>Animals &#8211; we saw lots of bison, a few elk, and a beaver (that was unexpected and cool). Didn&#8217;t see any bears or moose, but we also stuck close to the road.</li>
</ul>
<p>After a day in the park, we spend 2 days driving back. We stopped for a night in the historic <a href="http://www.thedavenporthotel.com/">Davenport Hotel</a> in Spokane, WA. The guest list and history of this hotel are both fascinating and impressive.</p>
<p>Last day of the trip, we drove from Spokane to Seattle, using the northern route. And WOW, amazing driving through Washington. We have a huge diversity of landscapes, and it is well worth the drive.  A quick stop for lunch at the <a href="http://www.munchenhaus.com/">Munchen Haus</a> in Leavenworth, WA, and back home in Seattle.</p>

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		<item>
		<title>Join me on Google+</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/AOkLBDsO8kk/</link>
		<comments>http://www.mikehelmick.com/2011/07/join-me-on-google/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 03:27:20 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=573</guid>
		<description><![CDATA[My profile address is: https://plus.google.com/100296822444966121366]]></description>
			<content:encoded><![CDATA[<p></p><p>My profile address is:</p>
<p><a title="https://plus.google.com/100296822444966121366" href="https://plus.google.com/100296822444966121366">https://plus.google.com/100296822444966121366</a></p>

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		<item>
		<title>MINI Countryman</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/BSEBFYkFEwQ/</link>
		<comments>http://www.mikehelmick.com/2011/04/mini-countryman/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 00:13:48 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=561</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of looking around at cars for the past few months, and I decided to go with the new MINI Countryman. You may not have seen one on the road yet, because there aren&#8217;t many on the roads.  There also isn&#8217;t much stock of this model at the dealers yet. Seattle [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve been doing a lot of looking around at cars for the past few months, and I decided to go with the new MINI Countryman. You may not have seen one on the road yet, because there aren&#8217;t many on the roads.  There also isn&#8217;t much stock of this model at the dealers yet. Seattle MINI only had a few, and it seemed like 2 were being used exclusively for test drives. There was even a line to take a test drive the way we went, it seems to be popular.</p>
<p>The main purpose of this page is to give a timeline of order to delivery, maybe you&#8217;ll find it helpful. When I ordered, I was told that the total time to deliver was running about 2 1/2 months (10 weeks) to Seattle. Delivery to the west coast is slower than to the east coast.</p>
<ul>
<li>(0 days) Saturday 3/26 &#8211; Ordered</li>
<li>(2 days) Monday 3/28 &#8211; Made some changes. Decided to add the sunroof.  The dealer was really helpful on this, and processed the changes quickly.  I received my production number today, after the changes were processed.</li>
<li>(5 days) Thursday 3/31 &#8211; Color and model updated in the owner&#8217;s lounge (OL) on miniusa.com</li>
<li>(6 days) Friday 4/1 &#8211; Moved to &#8220;scheduled for production&#8221; status on the OL. VIN number assigned.</li>
<li>(12 days) Thursday 4/7 &#8211; Vehicle in paint shop</li>
<li>(13 days) Friday 4/8 &#8211; Vehicle complete, awaiting transport!</li>
<li>(14 days) Saturday 4/9 &#8211; Vehicle released to transport company</li>
<li>(19 days) Thursday 4/14 &#8211; Vehicle is at the exit port in Germany</li>
<li>(32 days) Wednesday 4/27 &#8211; First confirmation form MINI that my Countryman is in transit! (probably left on a ship a few days earlier)</li>
<li>(54 days) Thursday 5/19 &#8211; Unloaded at the BMW/MINI <a href="http://www.bmwblog.com/2006/12/22/did-you-ever-wonder-what-happens-at-the-port-to-your-car-after-it%E2%80%99s-shipped-from-the-factory/">Vehicle Distribution Center</a> at Port Hueneme (Near L.A.)</li>
<li>(59 days) Tuesday 5/24 &#8211; Arrived at Seattle MINI</li>
<li>(60 days) Wednesday 5/25 &#8211; Delivered! Drove the Countryman home.</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>

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		<item>
		<title>The super out-dated blog post</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/CH7fX-vqXXA/</link>
		<comments>http://www.mikehelmick.com/2011/01/the-super-out-dated-blog-post/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 20:54:13 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=547</guid>
		<description><![CDATA[I&#8217;ve been neglecting my blog. Part laziness, part re-prioritization. I&#8217;m still maintaining a very busy lifestyle, but I&#8217;ve learned to stop and do nothing, or stop and read, or better yet, just stop and be. My new job finally doesn&#8217;t feel like a new job any longer. I&#8217;m all set on SIGCSE 2011 work, and [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.mikehelmick.com/2011/01/the-super-out-dated-blog-post/" title="Permanent link to The super out-dated blog post"><img class="post_image alignnone" src="http://lh3.ggpht.com/_G_nXSkOzMWc/TKQkYJpqhgI/AAAAAAAAQlA/6CqlnhzCyIg/s720/IMG_7854.jpg" width="720" height="480" alt="Motion blur backgound" /></a>
</p><p>I&#8217;ve been neglecting my blog. Part laziness, part re-prioritization. I&#8217;m still maintaining a very busy lifestyle, but I&#8217;ve learned to stop and do nothing, or stop and read, or better yet, just stop and be.  My new job finally doesn&#8217;t feel like a <em>new job</em> any longer.  I&#8217;m all set on SIGCSE 2011 work, and I&#8217;ve gotten a huge jump on SIGCSE 2012. I&#8217;m actually working on CS research again. My yoga teaching is going really well. All in all, life out west is good.</p>
<p>One previous event to detail (among many that I should catch up on), is a photography class that I took last fall. The class was at the <a href="http://pcnw.org/">Photo Center Northwest</a>, and I highly recommend the Digital SLR workshop if you have a SLR camera, but would like to learn what all of the menu items do, plus how to take some really good pictures.</p>
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<p>Here are some of my pictures from the class. We took a field trip to pike place market after dar and practiced some fun techniques. We worked with long exposures, blurring a moving object, blurring the background, ghosting objects and people. I even got to make my first trip to the gum wall (something we will be adding to the tour itinerary for visitors).</p>

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		<item>
		<title>Summer</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/nUiT0ABjDvA/</link>
		<comments>http://www.mikehelmick.com/2010/08/summer/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:46:32 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=536</guid>
		<description><![CDATA[Summer is in full swing, and it almost passed my blog right on by. I kept meaning to post, and now I&#8217;m going it! The best intentions are not worth much without action. When last we spoke, I was about to go to level 2 teacher training with Baron Baptiste. I went, and it was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Summer is in full swing, and it almost passed my blog right on by. I kept meaning to post, and now I&#8217;m going it! The best intentions are not worth much without action.</p>
<p>When last we spoke, I was about to go to level 2 teacher training with Baron Baptiste. I went, and it was awesome. I&#8217;m back, and I&#8217;m continuing to work. Being a practitioner and teacher of yoga are both never ending. There is always something to learn, a new experience, and something bigger available at each moment.</p>
<p>Since then I have also changed jobs! I accepted a software engineering position at Google. Yes, the Google. I&#8217;m working at the Seattle office, which is about 2.5 miles from my house, making for an awesome 7 &#8211; 10 minute commute. I went down to Mountain View, CA for orientation. That was pretty fun. I spent one evening in San Francisco and got to meet up with some friends that I had met turing my teacher training in May.</p>
<p>And, I&#8217;m very excited to announce that beginning on August 28th, I will be teaching at 4:30pm on Saturday afternoons at Shakti Vinyasa Yoga (Seattle)! See you on the mat!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/LfOmut3_kn9C6bJrMdL98JHZVDQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/LfOmut3_kn9C6bJrMdL98JHZVDQ/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Intention</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/zak9h45Ou8k/</link>
		<comments>http://www.mikehelmick.com/2010/06/intention/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:46:56 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=502</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot lately about the power of intention. Working with an intention is something that we do regularly in Yoga practice, and one of the items that I teach during our intro class. This week I had a big awakening in regards to intention. Intention has to be present with you and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve been thinking a lot lately about the power of intention. Working with an intention is something that we do regularly in Yoga practice, and one of the items that I teach during our intro class. This week I had a big awakening in regards to intention.</p>
<p>Intention has to be present with you and <em>intention must be something you are putting into action</em>, right now. This is my point of growth.  I was thinking if I just got clear about what my intention is, that things will fall into place. And that just isn&#8217;t how it works. Intention requires work, intention requires action.</p>
<p>Setting a goal is different. Setting a goal can be having an expectation. I recently fell short on reaching a personal goal, and it was partly because my intention was in the wrong place. By setting an intention about where I thought I needed to be to reach my goal, I missed out on a great opportunity to be present with what was actually happening. Had my intention been in the right place, I might be further along.</p>
<p>The lesson for me is to get clarity on where things stand. To set intentions from where I am, and not from where I want to be, think I should be, or my goals. If the intention is clear and present, it can be put into action. Setting an intention that can&#8217;t be put into action, lead me to feel a bit unfulfilled.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/64SXy0X85B54Gqvcys-VBS_OZEk/0/da"><img src="http://feedads.g.doubleclick.net/~a/64SXy0X85B54Gqvcys-VBS_OZEk/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>40 Days to a Personal Revolution: Day 4</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/nq5BPc-MrRo/</link>
		<comments>http://www.mikehelmick.com/2010/04/40-days-to-a-personal-revolution-day-4/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 22:38:18 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40days]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=499</guid>
		<description><![CDATA[Time flies when you are having fun! Today is day 4 of our 40 days to a personal revolution.  That means 36 days to go, and for me, 29 days until I leave for level 2 teacher training. Since I stopped eating meat a few days early, I&#8217;m at 6 days without eating meat. I [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Time flies when you are having fun! Today is day 4 of our 40 days to a personal revolution.  That means 36 days to go, and for me, 29 days until I leave for level 2 teacher training.</p>
<p>Since I stopped eating meat a few days early, I&#8217;m at 6 days without eating meat. I think I&#8217;m at 6 days without caffeine (maybe 5), and 4 days without (or very limited) sugar intake. I&#8217;ve found that 100% eliminating <strong>sugar</strong> is nearly impossible. Sugar, or some kind of syrup is in everything. Now, corn syrup and especially HFCS are right out, not having those at all. I&#8217;m trying to prefer things sweetened with honey first. I found some locally produced bread that is sweetened with honey. When that isn&#8217;t available, I have regular bread. For teacher training, I am going to have to switch to Ultima Replinisher (instead of Gatorade), but that isn&#8217;t a big deal. So, being truthful.  I can&#8217;t realistically eliminate 100% of my sugar intake, but I&#8217;m being very conscious about what I do intake.</p>
<p>I was thinking about why I&#8217;m doing this (the diet portion at least). And, to me, this isn&#8217;t about sacrificing things, it isn&#8217;t about sacrifice at all. This is about living a more balanced life. I&#8217;m not &#8220;giving up&#8221; meat during these 40 days, I&#8217;m adding a whole new list of healthy, vegetarian meals to my diet. I&#8217;m not sacrificing my free time for meditation and Yoga practice. I&#8217;m using those tools to achieve more balance in my life. The (twice) daily meditation practice is a little difficult. I&#8217;m still working on that routine. The daily Yoga practice is awesome! I&#8217;m at 5 days in a row right now.  6th day tonight, day off on Friday, and then 7 days straight before my next day of rest.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/zRCrd6-e9rlvaoW04JjVqWs5FAc/0/da"><img src="http://feedads.g.doubleclick.net/~a/zRCrd6-e9rlvaoW04JjVqWs5FAc/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Day 1 (Again)</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/au6EKBzLAW8/</link>
		<comments>http://www.mikehelmick.com/2010/04/day-1-again/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 06:17:59 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=497</guid>
		<description><![CDATA[If we are counting days, yesterday wasn&#8217;t really Day 1. It was the organizational meeting. Today is the real day 1 for our 40 days program. So far, so good. I haven&#8217;t eaten meat since lunch on Friday. As a consequence, I&#8217;ve learned that I like Halibut. Well, I like Halibut when Ray&#8217;s Cafe cooks [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If we are counting days, yesterday wasn&#8217;t really Day 1. It was the organizational meeting. Today is the real day 1 for our 40 days program.</p>
<p>So far, so good. I haven&#8217;t eaten meat since lunch on Friday. As a consequence, I&#8217;ve learned that I like Halibut. Well, I like Halibut when <a href="http://www.rays.com">Ray&#8217;s Cafe</a> cooks it.</p>
<p>Today, I went for the 6:15am Yoga class.  And, now I think it is time to go to bed!</p>

<p><a href="http://feedads.g.doubleclick.net/~a/h7r4kOAyJodAsvA7SusPWgwm9xE/0/da"><img src="http://feedads.g.doubleclick.net/~a/h7r4kOAyJodAsvA7SusPWgwm9xE/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Day 1</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/hwdkoSvyZnQ/</link>
		<comments>http://www.mikehelmick.com/2010/04/day-1/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:25:39 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=494</guid>
		<description><![CDATA[Today is day 1 of going through the 40 Days to a Personal Revolution program. I started the day with some hot water with lemon and honey (part of the diet recommendations from Journey into Power) and Cheerios. We went to the 9:30 class this morning. I wanted get started with a practice day, rather [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today is day 1 of going through the 40 Days to a Personal Revolution program. I started the day with some hot water with lemon and honey (part of the diet recommendations from Journey into Power) and Cheerios. We went to the 9:30 class this morning. I wanted get started with a practice day, rather than a rest day.</p>
<p>At the meeting today, we were given a choice of 4 categories, CATS. Caffeine, Alcohol, Tobacco, and Sugar. Of these 4, we were to choose one (or more) to give up for 40 days. Since I don&#8217;t smoke, giving up Tobacco wasn&#8217;t a sacrifice. I have cut back my caffeine intake quite a bit, and I only drink alcohol once a week. So, neither of those would be much of a sacrifice. This leaves me with sugar. I&#8217;m giving up all 4 of the items (well, 3 + tobacco).  On top of this, I am giving up meet on my own.</p>
<p>After the meeting, we went grocery shopping&#8230; and it is hard to find food that doesn&#8217;t contain sugar! I was looking at granola, and pretty much all of the granola contains sugar of some kind. Then bread, almost all of the bread contains sugar. I found a loaf of bread with honey instead of sugar.</p>
<p>That&#8217;s where I stand halfway through day 1. The yoga 6 days a week isn&#8217;t going to be a problem, but finding enough food without sugar is going to be a problem.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/oXUogRdjy-hdkNfUK9ONnnEr_-w/0/da"><img src="http://feedads.g.doubleclick.net/~a/oXUogRdjy-hdkNfUK9ONnnEr_-w/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Day 0</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/KbBIArZIZCQ/</link>
		<comments>http://www.mikehelmick.com/2010/04/day-o/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 01:20:08 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[40days]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=490</guid>
		<description><![CDATA[From my previous post, you know that our journey through 40 Days To a Personal Revolution begins tomorrow. I got some things in line today I started the day with 8am Yoga. I admit it, I love practicing first thing on a Saturday morning. It is a great way to let go of the previous [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>From my previous post, you know that our journey through 40 Days To a Personal Revolution begins tomorrow. I got some things in line today <img src='http://www.mikehelmick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I started the day with 8am Yoga. I admit it, I love practicing first thing on a Saturday morning. It is a great way to let go of the previous week and transition to the weekend. At 9:45, I assist the level 1.5 class. Today was the first day that I got to teach during this class. It was great! My opportunity in teaching is to &#8220;stop trying and start doing.&#8221; this has been a progression for me. At this point, I am ou. Of my own head enough that when I am teaching, things are just flowing. This is a recent development, but it is kind of awesome.</p>
<p>During the 40 days program, I have decided to eat vegetarian. Not necessarily giving up meat, but rather bringing in some more healthy choices into my diet. I started that today!</p>
<p>Tomorrow, things start off with a meeting at Shakti west. I&#8217;m going to practice before the meeting, knowing that I will be setting myself up for 8 consecutive days of practice.</p>
<p>I know there are going to be challenges along the way. Specifically, I am worried about 4 full days of flying that I&#8217;m doing in the next 40 days. We are going to Cincinnati and back, and I&#8217;m going to Mexico and back during the program. The Yoga and diet items will be taken care of during teacher training.  For Cincinnati and back, the Yoga schedule is going to be difficult. But no excuses. I&#8217;m committed to the program, I will make it work.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/PpXRxNyAg_3HJOPjnnyF6-wRLgE/0/da"><img src="http://feedads.g.doubleclick.net/~a/PpXRxNyAg_3HJOPjnnyF6-wRLgE/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>Almost 40 Days</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/hlaoTy159N8/</link>
		<comments>http://www.mikehelmick.com/2010/04/almost-40-days/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:15:05 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=488</guid>
		<description><![CDATA[Starting April 11th, we will be participating in the 40 Days to a Personal Revolution program at Shakti. I&#8217;ve found excuses last year not to participate, but this year, I&#8217;m all in! The program is based on Baron Baptiste&#8217;s book of the same title, 40 Days to a Personal Revolution. This means that we will [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Starting April 11th, we will be participating in the <a href="http://shaktivinyasa.com/Personal_Revolution.html">40 Days to a Personal Revolution</a> program at Shakti. I&#8217;ve found excuses last year not to participate, but this year, I&#8217;m all in! The program is based on Baron Baptiste&#8217;s book of the same title, <a href="http://www.amazon.com/Days-Personal-Revolution-Breakthrough-Radically/dp/074322759X">40 Days to a Personal Revolution</a>.</p>
<p>This means that we will be practicing Yoga six days a week, meditating morning and night, and attending weekly meetings with the whole group.  I have no idea how many people are participating, but I guess we will find out on Sunday.</p>
<p>I&#8217;m also a bit excited about the last week of the program, because starting on May 14th, I will be in Tulum, Mexico for level 2 teacher training with Baron Baptiste. I think it will be a great way to end the 40 days program.</p>

<p><a href="http://feedads.g.doubleclick.net/~a/HNC_9U8gpB22U60vkEzpps6bB1Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/HNC_9U8gpB22U60vkEzpps6bB1Y/0/di" border="0" ismap="true"></img></a><br/>
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		<item>
		<title>SIGCSE 2010 Report</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/DkDxO6gHCxY/</link>
		<comments>http://www.mikehelmick.com/2010/03/sigcse-2010-report/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 05:34:41 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[sigcse]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=480</guid>
		<description><![CDATA[So, a few weeks ago, I went to SIGCSE 2010.  You already heard about my travel issues getting there.  On the way, I made it to Minneapolis.  From Minneapolis, we made it to Madison, where we circled, and eventually to Detroit.  This was not my destination, Milwaukee.  I spent the night on the floor of [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.mikehelmick.com/2010/03/sigcse-2010-report/" title="Permanent link to SIGCSE 2010 Report"><img class="post_image alignnone remove_bottom_margin" src="https://www.mikehelmick.com/wp-content/uploads/2010/03/boots.jpg" width="500" height="375" alt="Boots of beer in Milwaukee" /></a>
</p><p>So, a few weeks ago, I went to SIGCSE 2010.  You already heard about my travel issues getting there.  On the way, I made it to Minneapolis.  From Minneapolis, we made it to Madison, where we circled, and eventually to Detroit.  This was not my destination, Milwaukee.  I spent the night on the floor of the Detroit airport.  This marks the 3rd time that I&#8217;ve had an airport sleepover.  The others were Chicago, and Manchester, UK (where I paid for a hotel room since I had almost 24 hours to spend there).</p>
<p>Instead of arriving on Wednesday night, I arrived on Thursday morning.  This caused me to miss the first keynote speaker, but after a nap, I still made it to lunch.  On Thursday we had the first timer&#8217;s lunch.  I was attending as an &#8220;old-timer.&#8221;  All of the committee members did this, and we shared our wisdom with the first timers.</p>
<p>After that, I mostly just attended sessions. Thursday evening, I went out and had drinks with some of my colleagues from Miami. Friday, more sessions, and a Yoga class at <a href="http://www.yamayogastudio.com/">Yama Yoga</a> in Milwaukee.  Saturday morning, I lost my wallet. Luck for me, I lost it in the conference center, it was immediately found by security, and the conference chair has known me for 13 years (I got it back quickly).</p>
<p>I stayed late Saturday night for the committee handoff dinner, and then headed back to Seattle on Sunday morning. I arrived at the Milwaukee airport at like 4:25am, 5 minute before the security lines even opened. My flight to Minneapolis was quick, and then from Minneapolis to Seattle, our plane was upgraded to an A330 (quite a bigger plane). The best part about this, free on-demand movies! By Sunday afternoon, I was home and then practicing Yoga at Shakti.</p>
<p>So &#8211; conference summary. There was an increased presence of parallel computing papers and sessions. This was a welcome development. As someone who interviews a lot of candidates, I don&#8217;t see enough people with good parallel / multi-threaded programming skills. When I (hopefully some day soon) make it back to academics, I will consider some of the parallel first approaches to programming.</p>
<p>Mostly, I enjoyed being in the conference environment again. This was the first major conference that I&#8217;ve been to since OOPSLA 2007 (Montreal). I will be back at SIGCSE 2011 (I am the conference Webmaster again). Our Web site is up and running already, visit us at <a href="http://www.sigcse.org/sigcse2011/">http://www.sigcse.org/sigcse2011/</a>.</p>
<p>All of my pictures from SIGCSE 2010 are on Flickr: <a href="http://www.flickr.com/photos/39245109@N05/sets/72157623597468116/">http://www.flickr.com/photos/39245109@N05/sets/72157623597468116/</a></p>

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		<item>
		<title>The Downsides of Travel</title>
		<link>http://feedproxy.google.com/~r/MikeHelmick/~3/ejlYRA4DW7s/</link>
		<comments>http://www.mikehelmick.com/2010/03/the-downsides-of-travel/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:38:18 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[ethics]]></category>

		<guid isPermaLink="false">http://www.mikehelmick.com/?p=472</guid>
		<description><![CDATA[I left Seattle 16 hours ago, but I&#8217;m still not in Milwaukee.  My first flight arrived on time, I enjoyed my first visit to Minneapolis.  Second flight took off on time, but then we started circling.  We spent about 45 minutes circling above madison Wisconsin, only to find out that we can&#8217;t land in Milwaukee. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I left Seattle 16 hours ago, but I&#8217;m still not in Milwaukee.  My first flight arrived on time, I enjoyed my first visit to Minneapolis.  Second flight took off on time, but then we started circling.  We spent about 45 minutes circling above madison Wisconsin, only to find out that we can&#8217;t land in Milwaukee.  It was too foggy there, and the transponder on the ground was, well, broken.  So they fired up the engines, and we headed to Detroit.   We landed in Detroit around 11:30pm (EST at this point).   Luckily, they are going to turn the plan around at 8:30 am and try again for Milwaukee. With the time difference, we should get there just after 8:30am.</p>
<p>Now, I just have to see if the shuttle agency honors my reservation and payment from last night.  And, more importantly, see if my luggage arrives.  I was forced to check my luggage at the last minute due to the overhead bins being full.  I just want to put this out there for the airlines: I would give up the privilege of carrying on a bag, if you let me check it for free.  Just saying.</p>
<p>And now to McDonald&#8217;s.  Delta gave out meal vouchers, good for $7 towards breakfast at the airport.  McDonald&#8217;s was the first to open this morning, so I went there. I ordered a meal that should have been about $5.  After getting my food, and looking at the receipt, I saw that they had upsized my meal to get it as close to $7 as possible.  They made my meal a large and added an extra hash brown.  I don&#8217;t know if they do this to everyone, but one or all, it is unethical.  Sorry McDonald&#8217;s, I&#8217;ll be calling your corporate office and Delta&#8217;s corporate office when I get a chance.  This behavior is not truthful and is not ethical.  If it is a one time thing, great, now you know it happened.  It it is systematic, then I hope you will address it.</p>
<p>Ok &#8211; back to setting in the airport.</p>

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